#exercise plans

[happywhispersdream]

The Best No Equipment Workouts for Beginners

Getting started with fitness can seem daunting, especially if you don’t have access to a gym or equipment. However, some of the most effective exercises require nothing more than your own body-weight. In this comprehensive guide, we will explore a variety of no equipment workouts that are perfect for beginners. By focusing on whole body movements using just your body-weight, you can get great results without any gear.

Whether you want to improve your overall health, lose weight, or just feel stronger, body-weight training is a convenient and budget-friendly option. Simple movements like squats, lunges, and push-ups can be done anywhere and challenge all the major muscle groups. Tailoring workouts to your schedule through flexible routines from 5-60 minutes makes consistency easy. Read More

#beginner workouts #no equipment workouts #home workouts #bodyweight exercises #calisthenics #cardio workouts #HIIT workouts #strength training #flexibility training #exercise for beginners #easy at home workouts #workout routines #exercise routines #exercise plans #simple workouts #effective workouts #efficient workouts #full body workouts #at home fitness #staying fit at home #no gym workouts

[raycatzdraws]

ribbonwood

#linked universe #linkeduniverse #lu hyrule #(also zelda 1!!! but idk how people would feel about me tagging it since I used Jojo's design?) #(ya'll can always tag my gen loz art as LU (or as any linkverse honestly if it inspires you to think about your favs) and vice versa) #(I want to inspire you to think and create! If you see my gen loz art and want to add that to your headcanons or it changes how you think?? #take it! play with it! invite me to play as well haha!) #(not ocs but like- gen stuff??? ye go for it) #mom walked in and looked at the comic I was working on #so I started rambling about my plans with it and what my peers are working on and how cool it all is and how I want to have more of that #and she said “what a waste of time” #so I got loosey goosey with it :\ #nice exercise to just draw w/o doing guides or being careful #did this in like under 15 minutes! >:D #but anyways #I haven't slept yet so gn! #.. he's holding stuff in the wrong hands!!!! a #look up ribbonwood / redshanks trees! If Hyrule was a tree- this is it #I imagine zelda 1&2's landscape to be california chaparral!!! I'm really passionate about it!!!!! #check out the california chaparral institute's website -> chaparral -> chaparral types #it's Hyrule's Hyrule!

[sharkrocket]

As your knowledge pushes you to the end of time The doctors will not cure your torment  The right to seek is in your hands Seek now, seek now

#Pathologic #Artemy Burakh #I'm not gonna lie #I had zero plan going into this #It started as an exercise to draw bloody Artemy that went out of control #There really is no deeper meaning #Truly the epitome of making it up as I go along

[concidineart]

"I CHOOSE BLOOD!"

#dsmp #technoblade #mcyt #I pulled up the vod while coloring this and realized he's using his sword during this fight orz #anyway this is a page from my sketchbook #i've got a few more pages i'll probably color #originally had plans on making them really nice #but now i just want to use them as some low stress coloring exercises

[omaano]

This project is officially out of hand - I swore 3 months ago that I won't expand it to clones territory, I really won't, and look where I am now! I also had to double down on Rex, if I'm here and have accepted defeat, as I finally got around to watching Rebels and I just love him so much with that beard, and his freckles omg TTnTT (I really really wouldn't mind seeing him in the Ahsoka show either, please)

The rest of the Mandalorian Star Wars meets Hades AU project is here

I've spent my sick day real productively, I believe :3

#star wars fanart #hades AU #tcw #the clone wars #tcw fanart #captain rex #ahsoka tano #ahsoka #commander cody #anakin skywalker #obi wan kenobi #luke skywalker #bo katan kryze #my art #sw fanart #I SWEAR I was so ready to exercise some self restraint here I SWEAR I WAS #but then my partner had the gall to spend his yearly quota of enabling on talking me through how seamlessly I could work them all into #this project and I TRUSTED HIM TO TALK ME OUT OF IT AND HE FAILED ME #Somebody please sign up as my impulse control because I don't actually have much more concrete plans than Ahsoka and old man Rex #also I had to give Luke's symbol to Obi Wan and I'm so mad #I ENJOYED DRAWING THESE SO MUCH THO TT^TT #they are so cute and round just look at them #Fun fact: Anakin and Luke share colours #as well as Boba and Cody and Rex I'm paying attention to these things! #and Ahsoka's symbol got recoloured so that Cody could have his 212th gold

[jeallyjam]

Feeling hosed

#jeallyjam #If you zoomed in reblog #choke on my cock not the hose #accidentally went on a 2 hr run when I was planning on 20 mins #been hyped about exercising

[credox]

Recenty I got told I have ""low bone density"" and I need to do more "high impact/weight bearing gym exercises". Except I hate doing gym things because there's SO much planning, executing, and recovery involved, when I could be in my nice warm bed. In my endeavor to find some exercises that I don't find boring, I found this wonderful FREE program put together by the CDC & Tufts University: Growing Stronger - Strength Training for Older Adults - CDC

It's wonderfully detailed with every step of the process, written so non judgementally + in a supportive tone for those of us who struggle with sticking with consistent programs, and it's even got nice worksheets to print and fill out!!

It's aimed toward an older audience, but honestly, it looks perfect to me for those of us who need a more structured format to just fall into on the daily, and for those of us who struggle with getting up and out of bed sometimes. Hope this reaches someone that needs it!

#Growing stronger #exercise #exercise program #exercise log #planning #chronic illness #chronic disability #depression #In other news I found out today that ppl with chronic health issues need MORE than the recommended amount of active time for healthy adults #That was bonkers to me

[arson-09]

tonights acotar thoughts are with the Illyrian women and how rhysand has utterly failed them despite his supposed efforts

Hes ‘allowed’ them to become warriors if they wish. But thats not even the bare minimum. from my memory he acknowledges that he doesnt enforce the wing clipping laws (smooth move) so that’s basically useless and as to be expected of a man, he misses the point of feminism and equality laws. WHERE are the laws and protections for women in marriages?? if the illyrian are so ‘brutal’ and ‘backwards’ the assumption can be made that divorce isn’t a thing unless the man requests it. No women requested divorces and probably no such thing as no fault divorces. As well as forced marriages (which also brings up the consent age) Adding on, what about abortions and other pre natal and natal laws and protections? again, assuming women arent allowed to have abortions or simply any bodily autonomy, where are those decrees rhysand? Im not even getting into the potential of LGBTQ+ illyrians and their rights (Logically there are LGBTQ+ illyrians but ofc sjm wouldn’t mention them)

He makes such a fuss about it being a womans choice (a hypocrite as we see in acosf) yet unless a woman is able too or wants to fight he doesnt seem to care. Which is also a major flaw of sjms writing, women only gain their independence if they can kick ass and fuck as they want. Which is of course valid but thats a very shallow way to view feminism and equality. The whole point is that a woman can choose, wether its to be a warrior or a stay at home mother, but theres nothing done for those women who want that lifestyle.

This has influenced me in my fic writing a lot to where a this topic has become a major focal point in my fic somewhat by accident. I think that logically there would be a rebellion from mostly illyrian women against rhysand, hes promised them so much yet has delivered so little.

#acotar #a court of thorns and roses #anti rhysand #anti night court #anti inner circle #im not anti feyre but im disappointed in her character #sjm #sjm critical #an acotar thought exercise if you will #In my fic i have it planned that a prominent female illyrian revolts against rhysand lol #She along with her mates (yes mates) leads a large group of illyrian men women and lgbtq+ out to the spring court with tams help #Shes such a fun character to develop along with her mates and if i can work with my adhd i will hopefully be able to write about them in my #fic i ran out of characters fuck you tumblr let me yap #its late so forgive me for any grammer errors or mistagging #rhysand #this is also a genuine criticism guys i know how yall rhysie fans like to tussel

[buckets-of-dirt]

I am NEVER doing flat colour work again

[pattern]

#this thing was an exercise in patience and definitely a learning experience #gotta experiment with ways to wear it that make it more cloak-like or else it's destined to be a fancy couch blanket #but I'm very proud of it and it was fun participating in a KAL group for the first time #note for anyone planning to make their own: I used worsted instead of DK so it's literally longer than I am tall #knitting #textiles #original post

[a-loose-collection-of-ants]

#ow my wrist #for the record this is absolutely not what happened at yorktown but it is the funniest possible explanation #amrev #alexander hamilton #marquis de lafayette #I do have more of these cooking but I am also planning to take my sweet ass time with the next one #cause if I'm being honest I'm not entirely happy with how this turned out #art tag #remember to do your wrist exercises kids #carpal tunnel fucking s u c k s

[waterfall-ambience]

'damien vexx talks to evil xisuma in the void'

(or 'character inspired by evil xisuma talks to evil xisuma about their fate and the meta text')

#hermitcraft #evil xisuma #globeland perpetua #damien vexx #oc #this exercise was to come up with a comic on the spot with minimal planning. each panel was drawn as i went along #this is where their conversation ended up. #its a 'draw fast even if its scruffy just get it out as fast as possible before the idea leaves you' kind of thing.

[vegan-nom-noms]

Vegan Pancit Bihon And Canton

#eatfigsnotpigs #dinner #lunch #savoury #food #recipe #recipes #vegan #vegetarian #lemon #noodles #filipino #chicken #lemons #mushroom #mushrooms #nutrition #diet #weightloss #weight loss #exercise #fitspo #fitspiration #fitblr #diet plan #weight loss tips #weight loss diet #weight loss journey #gym #gymrat

[serenescribe]

Another day, another ficlet prompt! I’ve been mostly doing a mix of genres so let me pull another genre out of my bag o ideas…

Young prince Silver wanders into the woods to play after finally getting permission, but he wandered off. At least he seems to have found a friend in a slender, black haired figure whose eyes glow red but whose smile is just so kind.

[✐] ficlet frenzy

“Here you go, mister!”

Silver’s friend smiles as he thrusts a gift into the palm of his hands — a wreath of flowers bound together, stems knotted into a loop to form a beautiful flower crown. It’s one of the things his nanny taught him when he was young, wanting to run through the palace gardens and admire the pretty flowers and all their bright colours. “Cross the stems over each other like this, you see?” she would tell him, the two of them sitting on a bench, a bundle of flowers piled between them. “Keep braiding it until you’ve got enough space, then add another flower. Come on now, you can do it, young master!”

“My, my,” his friend muses, taking the flowers from him in those pale hands. His red eyes seem to glow a little brighter, teeth showing as he smiles widely. “What a lovely gift this is! How long did this take you, little one?”

“Not very long,” Silver admits, a small sliver of pride sneaking into his voice. “I’ve been practising since I was really young! I can make them really fast now!”

“How talented you are!” He squirms a little as those fingers ruffle his hair, ignoring the way sharp nails nick at his scalp a little bit. His friend has nails that are a biiit too sharp, but that’s okay! It makes it easy for him to slice through the fruit they find in the forests, splitting it between the two of them to share.

See, for a while, Silver has wanted to make a gift for his friend. He’d first met him when he got permission to visit the woods, only to end up miserably lost. It wasn’t his fault the trees all looked so similar! He’d struggled to find his way out, and had eventually ended up curling into a ball by the foot of a tree, crying messily, when a shadow fell upon him.

Sure, his friend was a little scary at first. Silver had frozen at the sight of those gleaming red eyes that seemed to pierce the darkness… the dark hair that framed his face, long strands dragging against the ground in knotted clumps… the too-sharp teeth and too-long nails that he had, revealing them when he’d opened his mouth to smile and raised his hand to wave. But those were things of the past! Now, Silver knows that those red eyes are easy to find in the dark if he gets lost! And that long hair is fun to style! And his long nails and sharp teeth make it really cool to watch him tear fruit and rip branches apart!

His friend places Silver’s gift onto his head, nestling the flowers amidst dark locks of hair. Silver doesn’t recognise all the flowers, still struggling to remember all the anthology lessons he’s been taught. But he does remember some of them — daisies and daffodils, and pretty roses too!

Silver knows he shouldn’t be sneaking out to visit his friend like this. It’s dangerous, after all — that’s what his parents have always told him, reminding him that as a prince, he’s always in danger of being caught. But… it’s okay! Because Silver knows his friend will protect him. He’s always waiting for him when Silver wiggles out of the little gap in the garden walls, happily scooping him up to spin him around before they head into the forest together. And if he’s being entirely honest… his friend is nicer to Silver than his parents. Not that his mother and father are bad; Silver knows they love him dearly. But… they’re always busy. It gets a little lonely sometimes.

Sometimes he wishes he could stay in the forest with his friend. That would be fun, Silver thinks, smiling as he takes in the gleam of those bright red eyes, the cheerful smile on that pale face.

#my writing tag #tumblr drabbles tag #ficlet frenzy #twisted wonderland #twst #twst fanfiction #twst writing #twst silver #lilia vanrouge #aaaaaaaaaaaaaaaa #i couldve done more but i need to exercise restraint and practice w shorter fics #posting this earlier than i originally planned bc im impatient lmao #yall get a treat #ALSO FICLET FRENZY IS OPEN!!! #go send in requests <3

[fearofheights9]

#managed to hit my net cal goal with exercise while eating a recovery meal plan mostly #BUT I skipped breakfast 😌 #ednotsheeran #anarex1a #anarecja #anarekcia #ed but not sheeran #i want to be skinni #i want to be weightless #anor3xi4 #i want to be thinner #ana meme #ed meme #bul1m14 #bul1m1c #4norexic #4norexla

[soshadysoquiet]

It was my pleasure to draw some Soft Five holding Mr. Pennycrumb when asked. Then I realised I don't usually give Five's clothes much colour and had an aneurysm, the unicorn bag Did Not want to behave itself and got redesigned 3 times. Annnd then I got carried away and drew 4 5's to better showcase the lil gremlin with his emotional support mongrel.

Loved every minute, would 10/10 do more platonic 5 centric requests

I have 2 more doodles planned to do some time, thank you work meetings. The gift that keeps on giving.

#tua #the umbrella academy #five hargreeves #Soft five #The unicorn bag fought me every step of the way #Oversized socks are my happy place #I tried doing THINGS with the composition of this piece for once look at me go! #Mr. Pennycrumb is absolutely chonky and it drives Five up the wall because He Is On An Exercise Plan God Dammit How #Viktor and Luther are defo the feeders #Diego tries to play fetch with Mr. Pennycrumb but the ball just hits him in the face so Diego keeps running to pick it up #How do even draw bags #Mr. Pennycrumb is both perfection and an unspecified breed; probably an unholy mix #He has no brain cells and Five utterly adores him #The feeling is mutual and Mr. Pennycrumb probably pees nervously on the siblings when Five leaves him for too long #Five will not acknowledge there is a problem #Luther's bed is probably ruined #Five is the sort of owner who knows exactly how many freckles Mr. Pennycrumb has and could tell you where they all are without looking

[floorpancakes]

#semi out of context twitter repost but #listen i was mid convo and i had a revelation #new buzzfeed quiz just dropped how deep are YOU into the queer vintage anime pit of doom??? #yes this is how i got into it (stage 0 and 1) #kawoshin is a retro anime mystery busting gateway drug #im on like level 16000 but that's like. literally beginner level i am a single celled organism who knows nothing #layer 2450 is looking up old shojo magazine covers and shuddering saying 'oh...its blonde blue eyed white people all the way down' #and layer 2457 is trying to figure out what to make of that information and exercising nuanced internal criticism of it #layer 0 can also be 'eva akira and utena are THE retro anime it doesnt rly go back further i think maybe unless its a popular long shonen' #not that all those onions would be expressed at omce #layer 7329 is remembering your kuroshitsuji phase and awkwardly side eyeing the alois kid once you watch the kazeki ova #actually some of these are sooo poorly scaled listen i wasnt planning on making a huge metaphor cut me a little slack #anyways its definitely like slipping down a massive hole but like a cool one like in alice in wonderland #and it smells of old books in both a pleasant way and a spooky way #i need to get mentally better to clear floor 45000 and become jp fluent to clear floor 65000 im a noob