#summer safety

[neuroticboyfriend]

summer reminder that if you're heat intolerant or dealing with heat illness, it is okay to take off your mask, if you have to.

it is not your fault that the people around you refuse to wear their mask to protect you, themselves, and others. you are allowed to prioritze protecting yourself from heat illness, especially since heat stroke can kill you... much faster than COVID.

it's not fair at all that you'd have to expose yourself & others to the risk of a COVID infection even more. but it is not your fault. the people around us and the systems that governs us have failed. yet, you're still doing the best you can to be COVID conscious while still taking care of yourself.

that's all you can do. let the guilt go, and don't die from heat stroke. and for anyone who doesn't wear their mask when they can do so safely*: stop being neglectful and mask the fuck up.

*safely as in without distress or illness

#softspoonie #heat illness #heat stroke #summer #summer safety #covid conscious #heat intolerance #dysautonomia #pots #pots syndrome #hyper pots #potsie #postural orthostatic tachycardia syndrome #chronically ill #covid #c19 #covid 19 #covid masks #covid19 #pandemic #covid pandemic #ppe

[sensible-tips]

Savvy Saturday

Make sure your vehicle is ready for the Spring.

#FTM #F2M #transgender man #trans man #transmasculine #non binary #genderqueer #genderfluid #agender #bigender #demi boy #two spirit #road safety #driving tips #summer safety #auto maintenance #life skills #Savvy Saturday #sensible-tips

[sharkcougarhawksnakescorpion]

So I’ve noticed that there haven’t been so many posts crossing my dash to help our European friends deal with this heat wave. Just in case y’all don’t remember from last year’s flood of advice for folks in the Pacific Northwest, here’s a list.

1. Stay hydrated. Water is good but it may not be enough. Fruits like watermelon, grapes, and oranges can help replace stuff you lose through sweat. Pedialyte, Gatorade, Powerade or other sports drinks or electrolyte drinks are literally life savers. Avoid alcoholic beverages.

2. Don’t forget creatures! Make sure your pets stay hydrated. Fill bowls with water for strays/wildlife. Put them in the shade to help stave off evaporation. Shallow dishes with pebbles work for insects like bees and butterflies. They’ll be suffering, too.

3. Reduce trips to only what is necessary and go very early or very late, if you can. If you must go out during the day, wear lightweight, loose fitting clothing and sunscreen. Hats help, too. Stick to the shade as much as possible.

4. Make sure your vehicle, if you have one, has fuel and coolant. You do not want to get stuck.

5. A damp cloth on the back of the neck can help keep you cool, so can a damp shirt. Take cool baths or showers. On really hot days I dunk my head and tie my hair up off my neck.

6. Advice from a southerner (American) without AC. Once the temperature hits 95°F (35°C), a fan is probably just going to blow hot air around. Open your windows at night to try and get cooler air in and block the sun out during the day with blackout curtains, blinds, or even a dark sheet.

7. Heat can dampen your appetite, but you still need to eat. Break out the charcuterie. You can hit all the necessary food groups without heating up your kitchen. You’ll feel better if you refuel.

8. Signs of heat exhaustion are headache, dizziness, loss of appetite, excessive sweating, muscle cramping, elevated breathing/pulse, elevated temp, and extreme thirst. Get out of the sun/heat immediately and cool down. Hydrate, hydrate, hydrate. Heat exhaustion doesn’t mean a trip to the hospital unless it turns into

9. Heatstroke, which has symptoms that include high temperature (40°C), incoherence, throbbing headache, dry, hot skin, nausea and vomiting, rapid pulse/breathing. A person suffering from heatstroke may seem drunk. Immediately call emergency services. Move the affected individual into a cooler place, remove excess clothing and cool them down by any means necessary. Dump water on them. Move them into a tub with cold water. Put ice packs (frozen veg works in a pinch) at their neck, armpits and groin. Whatever you can do will help.

Stay safe friends. Anyone who wants to add to the list (or translate any of the existing list), feel free.

#heat wave #summer safety #heat exhaustion #heatstroke #how to

[thehostacollective]

Really good info for heat and summer safety!

(If anyone can add a transcription that would be great. My carpal tunnel is too bad for me to type much today.)

#heat safety #summer safety #heat intolerance #chronic insomnia #the hosta collective #resources #tiktok

[art-wizzzard]

EVERYONE IN MARYLAND!!!

(and anywhere else that is dealing with the heatwave. im just near there specifically)

there's a heat wave today (july 21st) please remember to stay hydrated and get into shade. take care of your pets!!! dont let them walk on the asphalt or cement because it can burn their paws! if you do let them outside GIVE THEM WATER. we dont want any pets dying and we dont want you dying or being dehydrated either.

here are some sources to learn more about being safe (this can go for anyone)

stay safe ❤️

#heat wave #heatwave #heat stroke #heat exhaustion #summer safety #pet safety #boost #us heatwave #important

[ramshacklefey]

As a general rule of thumb:

If the temperature outside your body is rather hotter than the temperature inside your body is supposed to be, you should not Do Things.

If the temperature outside your body is high enough that you would go to the hospital if you had a fever that high, you should take great care to cool yourself down however possible.

#life advice #heat #heatstroke #summer safety

[hamptonroadshealthandwellnes]

As the warm weather arrives, it’s natural to want to spend more time outdoors and soak up the sun. However, it’s essential to prioritize sun safety to protect your skin and overall well-being.

#Outdoor Recreation #Summer Safety #Sun Exposure

[williamnewtonhospital]

#blog #headtotoehealth #william newton hospital #summer safety #heat emergencies #heat stroke

[nomorerww]

We know dangerously little about how indoor heat works. But we know that it kills — studies have found that people are most likely to succumb to heat-related illnesses in their own homes.

As a rule of thumb, if your body is exposed to temperatures of 90 degrees or higher, you are potentially at risk of heat exhaustion, which can lead to heat stroke, the National Weather Service notes. Keep in mind, though, that it can “feel like” 90 degrees when the temperature on the thermometer is as low as 86 degrees, because of humidity. If your home starts to feel hot, pay close attention to both the indoor heat and humidity and consult the NWS’s heat index to understand your risk.

Prolonged exposure to high temperatures increases the strain on your body and the danger of heat illness. While 90 degrees might be technically survivable for a healthy adult, “the temperature needs to drop to at least 80 degrees for” the body to begin to recover from extreme heat, CNN reports — part of why overnight highs can actually be deadlier than daytime highs.

Keep in mind your own vulnerabilities to heat, too: The elderly and the prepubescent are most at risk, but people taking antidepressants, antipsychotics, anticholinergics, diuretics, and ACE inhibitors can all have severe heat intolerance, too, Yale Climate Connection observes. Additionally, the publication notes, certain diabetes medications, including insulin, can be less effective when exposed to high heat. People with heart disease, kidney issues, or diabetes should be especially cautious about their health during heat waves because of the intense strain on these systems.

If the temperature starts to climb inside your home during a power outage, it is imperative to act quickly to stay healthy. Drink lots of water, but do so consistently, not in guzzling bursts; we’re limited in how much water we can absorb by how fast our kidneys can function. In extreme conditions, the body can absorb up to a liter of water per hour, but it’s often much less. It’s more important, then, to sip continually throughout the day.

If you have the option to do so, spend as much time in air-conditioned spaces as possible, particularly in the afternoon — movie theaters, malls, public libraries, community lake or pool, and friends’ and family’s homes in an area with power are all potential options. Cooling centers are also a terrific option since they are free, can be equipped with backup generators, and may have other resources handy to help you beat the heat.

But let’s assume, for whatever reason, these options are unavailable. Many cooling centers, including most of those in Los Angeles, for example, do not have backup generators, and they can quickly become crowded — one study that looked at Atlanta, Detroit, and Phoenix found that at most, 2 percent of the city population could be accommodated by existing cooling facilities.

Water, then, becomes your best friend. The evaporation of water from our skin helps pull heat away, so begin a regime of keeping a sheen of water on your skin, whether that’s by using a handheld mister or by placing cool wet towels on your body (the head and neck, armpits, and groin are the warmest parts of our bodies, so focus your efforts there). This is an especially good technique if you have a battery-powered fan to sit in front of. Though fans get a bad rap for creating “a false sense of comfort,” in the words of Ready.gov, used properly they can absolutely help — just keep in mind they stop working very effectively once it’s above about 95 degrees.

Showers can help keep you cool too, just don’t be tempted to take an especially cold one; as Popular Science explains, you don’t want to reach the point of shivering, a response that counterproductively increases our internal temperature.

Switch into light, airy clothes and avoid physical activity as much as you can. At night, keep an eye on the temperature; if it’s cool enough outside, open all your windows to create a cross-flow of air, but be sure to close your windows up after temperatures begin to climb again in the morning.

Pay attention to how your body is responding and know the symptoms of heat exhaustion and heat stroke (we have a guide for that here). Typically the first signs are cramps, headaches, or dizziness.

#heat stroke #summer safety #summer heat #keeping cool

[sensible-tips]

Savvy Saturday

These are suggestions; it is always best to find information specific to the type of vehicle you drive since these can vary.

#FTM #F2M #transgender man #trans man #transmasculine #non binary #genderqueer #genderfluid #agender #bigender #demi boy #two spirit #road safety #driving tips #summer safety #auto maintenance #life skills #Savvy Saturday #sensible-tips

[spoonful116]

Stay safe from harmful UV rays this summer!

#summer safety #summer #skincare #sun #sunscreen

[visitingangelseastatlanta]

During the summer months, there are a few safety risks, especially for seniors living in southern climates like Georgia. Visiting Angels Atlanta East shares safety tips to help seniors stay safe from the sun and heat this summer.

https://www.visitingangels.com/atlantaeast/articles/summer-safety-tips/20780

#summer safety

[merdeslawoffice]

SUMMER WATER SAFETY

Whether it be a nearby lake or river, or a trip to the ocean, many Alaska residents are enjoying spending time on the water this summer. While out on the water, be it on a boat or along the shore, it’s important to take precautions to ensure everyone has a safe and fun experience. Be aware of hazards in and along the water, always use a personal flotation device and sun protection, closely supervise children, and complete swimming or water safety courses to improve your water safety skills...READ MORE

#alaska #personal flotation device #safety #summer safety #water safety #merdes law

[waypointmedical]

Keep Sipping in the Summer!

Summer means it’s time to hit the lake, lounge by the pool or just spend time outside. Your body loses more fluids in the summer, meaning it easier to become parched and even more crucial to sip on that H2O and stay hydrated to enjoy the summer sun. And with the temps hitting the top of the thermometer lately, it’s important to keep that water handy. 

But just how much water should you be consuming? 

Your water needs vary depending on your weight and body type. The exact amounts of water vary person to person, but 2 to 4 liters for active adults is a general target range to stay adequately hydrated, and your needs may vary with higher temps or intense outdoor activities. 

Staying hydrated is just as important for kids. Youngsters frequently would rather keep going than taking a much-needed break for water. If you notice your child has a dry mouth, few or no tears when crying, sunken eyes, crankiness, drowsiness or dizziness are indicators of dehydration. 

 If you notice any of those symptoms, it might be time for a water break. Sit them down and give them small sips of water as soon as possible. 

Fatigue, dry skin, muscle cramping, constipation and dizziness are also indicators of dehydration in kids and adults. 

The number of candles on your birthday cake can also impact your hydration levels and how easily you become H2O deprived. And as we get older, our thirst mechanism gets weaker and notice our thirst less. Older individuals can become dehydrated quicker, and heat-related sicknesses can be more serious.  

 Do sports drinks replace water? The short answer is no. If you’re very active or doing something like biking or running, sports drinks can replace valuable minerals and electrolytes, but they won’t replace water. Also, sports drinks can be very high in sugar, and, sometimes, even sodium. People who need to watch their sodium intake should get in the habit of checking out the label.

 The best plan is to keep it simple: sip on water throughout the day. And if you’re outside, active and sweating, it’s even more important. 

#waypointmedical #waypointmedicalclinic #clearlake #summer safety #stayhydrated

[caregivervent]

Reminder about the dangers of extreme heat

Reminder about the dangers of extreme heat

Here in Atlanta we are looking at a brutal heat wave, with temperatures expected to be in the mid-90s for the next couple of weeks. Summer begins officially on June 21, but in some parts of the country it has arrived early. It’s important this time of year to check in on elder loved ones and neighbors. No one should be dying of heat exposure in their homes in our modern times, yet each year,…

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#caregivers #caregiving #elders #heat safety #heat stroke #heat wave #summer safety