#www.3meds.com

[vikrantbhagat]

Which is the best online pharmacy in Delhi & Why?

The introduction of Uber and the on-demand model of business is transforming every industry. The trend has now even extended to spheres like healthcare with apps for making doctor appointments and accessing other medical services.

Life for the everyday working bee in the national capital has increasingly become dependent on the internet and the various life-saving apps and services it offers. While the national capital still boasts of a robust “nukkad ki dukaan” and a loyal customer culture, most young and tech-savvy residents are finding internet based solutions for their day to day needs. The top reason for this rising lean towards e-commerce sites and shopping is all about the convenience, customer experience, the speed of delivery and, discounts and cashback offered by your e-commerce platforms. What started with the online sales of books and electronic essentials, has now grown to encompass clothes, shoes, home appliances, even your grocery, and vegetables. When every need of your home is available on the internet, an online pharmacy was bound to rise to cater to the needs of a tech-savvy society.

3MEDS is one of the best online pharmacy companies committed to providing safe, reliable and affordable medicines as well as a customer service philosophy that is worthy of our valued customers’ loyalty. We offer a superior online shopping experience, which includes ease of navigation and absolute transactional security.

The Rise of Online Medicine Stores in Delhi:

The inception of e-pharmacies goes way back to the dot-com bubble era. But when the dot-com bubble burst like several of its contemporaries, e-pharmas also took a backseat. Over the years as e-commerce built itself, the idea of internet pharmacies started doing the rounds again, and it re-entered the market again around the year 2014. Delhi being a metro and national capital was one of the few places in India which was targeted during the first wave of online medical shops in India. While the national share of online medical shops in the market in 2016 was around 38%, New Delhi’s preference for online pharmacies shows a very promising future. The data specifically shows that the use of and demand for internet chemist shop has risen from around 27% (2013) to around 70% (2017) in just four years. If you look at the graph below, this rising trend proves that in the coming period, more and more individuals will opt for online pharmas.

There are two models of online pharmacy models:

1. Organized Online Pharmacy:

Organized online pharmacies need the end user to submit a prescription which is then checked by a registered pharmacist. Once the pharmacist approves of the subscription, the order is delivered to the patient’s doorstep. The organized online chemists follow two models:

1. Market-Based Model:

Under the market-based model, the online pharmacy connects the end user to the nearest medical shop, which currently has available stocks of the medicine ordered. This pharmacy then delivers the medicines to the end user.

2. Inventory-Based Model:

Under the inventory based model, the online pharmacy is online service offered by an offline chemist shop. Here, the pharmacy is directly responsible for delivering the medicine.

2. Unorganized Online Pharmacy:

Unorganized pharmacies are online pharmacies which provide medicines to the patient without requiring a prescription from them. There are no measures to ascertain the genuineness of the order made or of the medicines being delivered because of the absence of a licensed pharmacist. Customers should beware of such pharmacies as they may be selling addictive drugs/expired drugs in an unregulated manner, endangering the lives and health of people in the process.

A Venture Into The World Of 3Meds

Online Healthcare Company is one of the fastest-growing industries in India. In today's world, people started buying medicines online because of an order for medicines through a few clicks rather than taking a trip to a chemist shop. 3MEDS –launched in year 2020 is the online pharmacy solution provider will help to get prescription medicines and other medical products at a budgeted price in all over the country.

Mission Of 3Meds

3MEDS mission is to be the first choice of customers for their health and wellness needs by consistently understanding and exceeding their expectations.

Benefits of Medicine Ordering From 3Meds.

For Customers-

You can get your medicines while sitting on your couch

The apps offer great discounts and other incentives like free shipping

Get reminders about your medicine needs

Access a vast range of information on prescription drugs and medicines

For Pharmacies-

Pharmacies can have an online presence and increase their customer base

They can attract new customers and reach new geographical locations

Search medicines and look for generic alternatives

Stores can manage their inventory digitally and get helpful reminders and notifications on expiry dates

Offer different schemes and marketing campaigns to customers

Provide a superior level of customer service

Advantage or refill orders from repeat customers

Some Questions May Arise Here That

Why Choose 3MEDS,com

3MEDS is one of the best online pharmacy companies committed to providing safe, reliable and affordable medicines as well as a customer service philosophy that is worthy of our valued customers’ loyalty. We offer a superior online shopping experience, which includes ease of navigation and absolute transactional security.

They are focused to provide fast online access to prescription medicines and other medical products from the verified and licensed pharmacies.

If any of  the pharmacies are short of any stock.They are the medium that let nearby pharmacies help each other and retain their offline clients in the most convenient manner.

Hence, the concept of 3MEDS.com!!

3MEDS is the first party, who act as an intermediate bridging the gap between the consumer (second party) and the licensed Pharmacies (third party), and working hand in hand working to provide door to door services.

Conclusion

Online medicine ordering apps have come as a boon to India. The business is experiencing a good profit margin even after offering discounts to customers. Patients also prefer the fact that they can order the medicines and get it delivered quickly to their doorstep.

Having an online medicine ordering app is the secret of success for any pharmacy on this date so get in touch with 3meds today to get doorstep delivery of your medicine.

-Vikrant Bhagat

#3meds #bestonlinemedicineproviderindelhi #capital #nukkadkidukkan #www.3meds.com #anticancermedicinesupplier #bestmedicineappindia #homedelivershopnearyou

[kratikasaxena]

What are an Outbreak, Epidemic and Pandemic in COVID-19?

Overview: An outbreak, epidemic and pandemic

What is an Outbreak?

An OUTBREAK is a sudden rise in the number of cases of a disease, above the usual expected number of cases in a particular area. An outbreak is usually confined to a city or region, community or geographical area or may affect several countries. It may last for few days or weeks, or even for several years.  

Some outbreaks are expected each year, such as influenza. Sometimes a single case of an infectious disease may be considered an outbreak. This may be true if the disease is rare (example, food borne botulism) or has serious public health implications (example, bioterrorism agent such as anthrax).

What is an Epidemic?

An EPIDEMIC is a disease that affects a large number of people within a community, population or region.

It occurs when an infectious disease spreads rapidly to many people. In 2003, the severe acute respiratory syndrome (SARS) epidemic took the lives of nearly 800 people worldwide.

What is a Pandemic?

A PANDEMIC is defined as “an epidemic occurring worldwide, or over a very wide area, crossing international boundaries and usually affecting a large group of people”.

The classical definition includes nothing about population immunity, virology or disease severity.

For example, the COVID-19 outbreak is declared a pandemic by the World Health Organisation (WHO) on Mar 11 (2020).

How are outbreaks found?

One way health officials find outbreaks is through public health surveillance. By routinely gathering reports of illnesses, they know how many illnesses to expect in a given time period in a given area. If a larger number of people than expected appear to have the same illness in a given time period and area, it’s called a cluster. When an investigation shows that ill people in a cluster have something in common to explain why they all got the same illness, the group of illnesses is called an outbreak.

Why does Pandemic happen?

A pandemic happens when a bacteria or a new virus becomes capable of spreading rapidly and widely.

The word “Pandemic” comes from a Greek word “pandemos”, which means “pertaining to all people’ (“pan” means all and “demos” means people).

The cases and deaths in a pandemic are usually higher than an epidemic.

In this modern time and world, it is easier for pandemics to happen because of modern rapid travel by air and sea.

The pandemics we hear of nowadays seem to be caused by a novel (new) virus or subtype that has jumped from animals to humans.

But bacteria are just as capable of causing a pandemic, and increasing antibiotic resistance worldwide only contributes to that eventually.

Sometimes, pandemics are caused by a virus or bacteria that mutate to gain a new ability to spread widely.

We humans have no immunity against a new virus, or an old virus or bacteria that has suddenly acquired the ability to spread rapidly.

That is why we succumb more easily to these infections.

How is Pandemic different from an outbreak and epidemic?

0A pandemic is a global disease outbreak. A pandemic is to remember the “P” in pandemic, which means a pandemic, has a passport. The pandemic and epidemic are never used to indicate the severity of the disease, only the degree at which the disease is spreading.  

Here are some of the major points of differences:

a.     Affects a wider geographical area, often worldwide.

b.    Infects a great number of people than an epidemic.  

c.      Pandemic is an epidemic that travels

d.    It is often caused by a new virus or a strain of virus that has not circulated among people for a long time. Humans usually have a little to no immunity against it. The virus spreads quickly from person to person worldwide.

e.     It causes much higher number of deaths than epidemics.

f.       Often creates social disruption, economic loss and general hardships.

Pandemic preparation in COVID19?

COVID-19 not only causes prolonged episodes of cough, cold, high fever and breathing difficulties, that do not subside with conventional medications but is also a highly infectious disease, implying it can spread from a sick person to a healthy individual, by merely coming in close contact. The mechanism of transmission of the n-COV virus involves air droplets emanated from an ailing patient to a normal human.

Apart from obtaining facts and awareness about the coronavirus disease itself, its causes, signs, symptoms, tips for prevention, early detection methods and possible treatment options, it is also essential to gain insight into the massive scale of the COVID-19 disease.

In chaotic times like these, terms like outbreak, epidemic and pandemic are often being used to describe COVID-19, which could confuse and misguide many people.

Make sure to take the following precautions, to stay safe and steer clear of acquiring COVID-19:

·        Plan ahead in case services are disrupted.

·        Make sure to have a way to fill needed prescriptions like you can order the medicines as per your prescription now online with the best healthcare service provider in India  www.3meds.com without any delay. 

·        Consciously engage in social distancing. Work from home as much as possible and even while venturing out to buy essentials like groceries and medicine, maintain a distance of at least 2 meters from anyone else.

·        Stay as healthy as you can by getting adequate amount of rest, managing rest, eating right food; stay hydrated & continuing to exercise.

·        Avoid unnecessary travel. Be cautious while travelling.

·        If you are suffering from persistent dry cough, fever, difficulty in breathing, consult a doctor immediately.

·        If you have traveled abroad to any of the corona virus affected countries in recent months, get screened for COVID-19.

·        Do not panic and stop believing in rumors. Practice personal hygiene - use hand sanitizers, wash hands regularly and avoid participating in large gatherings.

0However, due to the lack of availability of an effective vaccine or a well-designed treatment approach, this viral disease is bound to assume catastrophic proportions, spreading to various other countries and infecting numerous healthy individuals.

Keep Corona virus Infection And Other Contagious Diseases At Bay! Buy Our Top-Selling Hand Washes And Sanitizers Today! from anywhere and anytime home delivery medicine shop in India www.3meds.com). Since there is no vaccine available for COVID-19, practice all precautionary measures.

Drive safe in your life as for now safety is in your hands!

#4 #covid-19 #stay home #stay safe #healthcare

[atheevasanthosh]

COVID-19 AND DIABETES: EFFECTIVE WAYS TO MANAGE THE CONDITION

“Diabetes is dynamite for person with COVID-19: Ex-WHO advisor

Zimmet, who is President International Diabetes Federation, added that the actual mechanism as to why COVID-19 may cause diabetes is as yet unknown.”    - THE NEW INDIAN EXPRESS

“COVID-19 may trigger new diabetes, experts say” – THE HINDU

As you have seen, these are the recent newspaper titles that have been gaining more attention due to the confusions and ambiguity regarding how corona virus causes diabetes and cause harm for diabetic patients.

THE CLASH OF COVID-19 AND DIABETES

Paul Zimmet, Professor of Diabetes, Monash University, Australia has said that 30-40 per cent of deaths from studies in intensive care units from different countries are people with diabetes. Also he said that COVID-19 is a cunning virus making it unclear about how does it cause diabetes.

Studies in intensive care units regarding deaths caused by covid-19 has found that the complications of the virus like pneumonia are seen in diabetic patients with poor metabolic control or high blood sugar.

Diabetes is associated with chronic conditions like obesity, hypertension and heart disease which make it more risky for the diabetic patients to get infected.

COVID-19 INSTIGATING DIABETES

As for now the actual mechanism of how covid-19 affects glucose metabolism and cause diabetes is unknown. But through certain studies it is found out that the ACE-2 (angiotensin-converting enzyme 2), which binds to SARS-Cov-2 to reach targeted cells in basically affected  lungs are also located in other organs and tissues involved in glucose metabolism.

So this might be how covid-19 lead to damaging pancreas tissues and disrupts cellular metabolism resulting in an onset of diabetes. But still it is not perfectly clear and further studies are continued to gain better understanding of this matter.

KILLER COVID-19 FOR DIABETIC PATIENTS

How does covid-19 affect diabetic patients ?

The co morbidity of having diabetes may become a risk factor for becoming infected with covid-19 because diabetic patients have a compromised immunity. A case of poor metabolic control or a high blood sugar environment may become favorable for covid-19 to enter the human body.

Moreover, many patients with diabetes also have hypertension (high blood pressure) and are treated with a type of medication like ACE inhibitors which appear to make it easier for the virus to affect the cells.

Besides the lock down may pose some trouble for diabetic patients to keep up with their regular checkups and also lack of physical activity may cause a rise in blood sugar.

Don’t worry!

Let the stress go down.

EFFECTIVE WAY TO MANAGE DURING THIS CRISIS

Like everyone else follow the basic measures to be taken to tackle with covid-19. Wash your hands frequently and wear a mask whenever you go out to protect yourself. Maintain social distancing.

Keep yourself away from people with any respiratory illness or symptoms. If you have normal flu or cold, avoid going out. Stay home and be safe.

Other than these you could keep a check on necessary food essentials to keep your diabetic diet intact. Make sure to keep your eating habits emphasizing on immunity boosting food items.

Avoid sharing food, utensils, towels and other tools with others.

Keep your blood sugars under control through regular monitoring.

Wash your hands before you give yourself a finger stick or insulin shot if needed.

Maintain physical and mental health. Keep your body moving and avoid anxiety and stress. Maintain contact with your loved ones and exercise regularly. Also take a proper amount of sleep to keep you energetic.

Drink adequate amount of water. If it’s a hot climate in your place chances of becoming dehydrated are more and may cause a rise in sugar level.  

Keep relevant contact details of doctors and hospitals. Also make sure you have someone for assistance wherever you are staying.

Don’t stress yourself but keep yourself updated with authoritative information regarding covid-19 through government apps and WHO guidelines.

If at all you seem to have any symptoms of illness like mild fever, cough, shortness of breath or a sudden rise in sugar levels, immediately contact with the state helpline numbers or seek proper medical attention.

Make use of the advanced technology- use glucometers, pedometers, digital clinics, diabetes apps, healthcare and pharmacy app like 3MEDS to keep a check on your diabetes.

Also make sure you have a good supply of diabetic medicines. For best online delivery service of essential medicines and health care products visit www.3meds.com.

#covidー19 #covid-19anddiabetes #measure #howtomanage #health and wellbeing #3meds #bestpharmacy #onlinemedicine #diabetes #keepupdated

[sinchanako]

Stay home and fight against Covid-19

So what is Covid-19 ?

Basically its full form is Corona Virus disease 2019. A mass spreaded virus infecting most of the people all around.This dangerous virus once infected could be recognized by experiencing some of the symptoms as follows,

Fever, cough, sore throat and headaches, loss of taste or smell, a rash on skin, or discoloration of fingers or toes.

So should all of us be scared of this disease, of course all of us should be careful on this that is none of us should be careless and we should stay on our limits, staying in home, maintaining social distance are a part of main things we should follow to avoid the transmission of the disease Covid-19  .

So how can we fight against Covid-19 transmission staying in home? 

Practicing good hand hygiene: We think this is a very simple way to keep safe because washing hands and sanitizing hands keeps virus away and this would be the basic step for all of us stay safe being in home.

Following doctors recommendation: Following medications and the treatments consulted by the doctors is the best advice during this situation. 

Always with you:      www.3meds.com

Stay home and self-isolate: Even with minor symptoms such as cough, headache, mild fever, until you recover. If you need to leave your house, wear a mask to avoid infecting others. Avoiding contact with others will protect them from possible COVID-19 and other viruses.

Social distance and limit of contact:

staying home from work or working from home

avoiding contact with anyone who is not a member of the household

Precautions about Face masks:

Before touching the mask or the face, wash the hands with soap and water for at least 20 seconds.

Make sure that the mask covers the nose and mouth, with no gaps between the face and the mask.

While wearing the mask, avoid touching it.

Day to day routine: Using a household cleaner or wipe to clean things that get touched a lot. These include doorknobs, light switches, toys, remote controls, sink handles, counters, and phones. Keep a sick child's toys separate from other toys, if possible. This would help better.

Bleaching Home and cleansing products: Bleaching is a best way to keep home away from the attack of the viruses and so keep bleaching the home usual.

Work from home: In order to avoid being in public places stay home and work for your team. Don’t make unnecessary movements from place to place. Bring up guidelines you have to follow within yourself and the surroundings.

Boosting immunity to fight against the virus: 

Improving diet , Staying hydrated.

Do not skip any exercise.

Destress yourself by avoiding Smoking, Drinks, Junk: Since all of us knows Smoking or any other additive substances could weaken the body and cause respiratory illness. Staying away from these would make us stay better.

Extra care :

Drink warm water throughout the day which are boiled along with Tulsi leaves.

Practice  of Meditation, Yogasana, and Pranayama.

Increasing the intake of Turmeric, Cumin, Coriander and garlic.

Drink herbal tea or decoction of Cinnamon, Black pepper, Dry Ginger and Raisin.

Avoid sugar and replace it with jaggery if needed.

Inhale steam with Mint leaves and Caraway seeds.

Staying safe is in our hands we should keep this trust with us for extra care do order and buy the medicines prescribed on online along with any of the health products with extra concern and care through www.3meds.com which is the best medicine online app throught, this allows you to receive the medicines safe and hygiene within 24 hours limit.

  Corona is a unpredictable and unexpectable virus attack to anyone of us. Staying away from this remains in our hands and the precautions and procedures we follow to keep ourselves safe.

Be safe wherever you are. #Stayhome #Staysafe

#stayhome #staysafe #health #care #3meds #foryou #corona #india fights corona

[happyheart]

Health & Wellness blog

10 Proven healthy tips for better sleep

After a long  tiring day at work or even at home, all that a body needs is good night’s sleep. It is something which is often neglected but is actually as important as a healthy diet and a regular exercise.

Are you one of those who is struggling to have a good, restful sleep ? Are you tired of being tired ?

Here are 10 proven healthy and simple tips for better sleep :

1.          Follow a proper sleep schedule –

The recommended amount of sleep in a day is 8 hours or maybe 7. Stick to that no more or no less. Also when you set a specific time to go to bed and wake up in the morning your body adjusts to it. Even on weekends try to do the same or maybe have a difference of not more than one hour to your daily sleep schedule.  

2.          Reduce irregular or long daytime naps –

Short power naps of 30 minutes or less can enhance daytime time brain function and can also be very beneficial to tackle inactiveness. But if you nap for a longer time then you might end up feeling sleepier during the daytime and might experience a poor sleep quality at night.

3.          Exercising regularly is the key –

Engaging your body in any type of physical workout at least for an hour in a day is one of the best ways to improve the quality of your sleep. However, one should keep in mind that it is not advisable to work out too close to your bedtime. It also helps in maintaining a healthy body which ultimately results in a healthy mind.

4.          Don’t eat late in the evening –

One should go to bed light stomach. Eating late in the evening might affect your sleep quality negatively. In particular, one should avoid large meals rich in fats or carbs within a couple of hours of bedtime.

5.          Avoid alcohol and Caffeine –

Caffeine can significantly worsen sleep quality as it stimulates your nervous system and may stop your body from naturally relaxing at night. And even though alcohol might make you feel sleepy, it can disrupt sleep later in the night.

6.          Managing your worries and stress –

If you suffer from anxiety or find yourself over thinking quite often at night, try meditating before going to bed. You can even try listening to soothing music for a couple of minutes before bed or you can pray, for the beautiful day you’ve lived. These are really great methods of calming your mind and can help you get peaceful good night’s sleep.

7.          Stay away from screen before bed –

Exposure to blue light which electronic devices like smart phones or laptops emit, can really affect your sleep adversely. It is advisable to get rid of your phone 20 minutes before going to bed.

8.          Create an ideal bedroom environment for sleeping-

Optimize your bedroom environment by eliminating external light and noise to get better sleep. Temperature of your bedroom is also a factor to be kept in mind while creating an ideal bedroom environment.

9.          Tackle sleep disorders -  

There are many common conditions that can cause poor sleep, including sleep apnea. Some of these common medically diagnosed issues include sleep movement disorders and circadian rythm wake disorder. See a healthcare provider if poor sleep is a consistent problem in your life.

( To get the prescribed medicines right at your door step just order from www.3meds.com – best medicine app in India)

10.Taking sleep medicines safely -  

If  you’ve tried lifestyle changes and they are’nt working, your doctor may prescribe hyptonic sleep medicines. Take only the lowest possible effective dose, for the shortest possible period of time.

And you can get these medicines easily by not moving an inch from your house, all you have to do is order from www.3meds.com .  

[radhaj2000]

Ways to prevent COVID-19 transmission

Even in this pandemic situation where everyone is strictly restricted to be in their homes the globally growing world has made lives comparatively a lot easier with the help of internet. Stating the current situation internet is being of a great help towards the survival. Every needed thing from food to groceries and all the essentials everything is just a click away. While talking of the internet, the medium through which all the essentials are conveniently available are the APPLICATIONS. It won’t be wrong to say that in this whole pandemic situation if lives are going even a bit smoothly then these applications have contributed a huge amount of share for it. Just for example we have applications like Amazon and Flipkart which provide us with almost each and every necessary items.

In all this another important need are the medicines. It can be rather said that medicines are the most essential things in this current situation but unfortunately many people have to go out to purchase them, which again involves a high risk of they getting infected with the virus. But now there’s nothing to worry as medicines are also a click away from us. Some applications like 3MEDS, 1mg etc. are  the apps which give u an easily available 24hrs home delivery.

To talk more about the virus just staying at home also isn’t completely safe, even there are still chances of the infection hitting us. Here are a few ways through which the transmission of corona virus at home can be prevented.

Sanitation:

It is very important to constantly keep cleaning or mopping the house and the frequently touched objects such as the doors and cupboards with the disinfectors at least twice a day.

User- Friendly applications:

To avoid getting hit by the virus use user friendly applications for goods and services. For all the medical purposes too there’s 3meds which is one of the best medicine app in india. Here’s a straight way towards it [http://www.3meds.com].

Natural ventilation:

As it is an airborne disease it is more preferable that there is less use of air recirculating devices such as the air conditioners and use more of the natural ways of ventilation sources such as keeping the windows open. These strategies can also be incorporated into a range of public settings like hospitals, shops, offices, schools and restaurants.

Maintain hygiene:

Maintaining hygiene is a really important aspect such as wearing the mask while stepping outside the house. Having a bath after returning back home from outside, washing hands frequently which would result to the virus by any chance not staying on your body and affecting you.

Wash before use:

As it is an airborne disease its really difficult to predict which object is holding the virus. As a prevention its better to wash the things being used thoroughly . for example the vegetables, fruits, milk packets or cartons , bread packets , online received parcels etc.

Sanitizing the electronics:

As we are constantly in touch with the electronic items it is really necessary to clean them as well. Be very careful doing so do not directly spray disinfectors or water on electronic items. Instead use a damp microfiber clothe to clean them but make sure you first turn of the switches and remove the batteries.

Ayurveda:

Ayurveda is a traditional system of medicine, originated from india more than 3000 years ago. The Ayurveda pays a larger emphasis on building immunity as well as building strength of mind and cope with the virus stressors. Not to worry much about  their availability as 3meds also provides with online ayurvedic medicine shop in india.

Timely and proper medication:

If at all suffering with any kind of illness minor or major do not miss out your even a single dosage. If running out of stalk nothing to worry 3meds facilitates you with 24hours service.

Building the stamina and immunity:

To fight with the virus its really important to have a good stamina and a strong immunity. For the same you don’t even need going out. All you need to do is a good amount of home workout, yoga is really a great option and also extremely effective.

Healthy eating habits:

Added to all is having a healthy and proper diet which maintains your immunity develops it and does not let the virus effect our body. It includes leafy vegetables, pulses, fruits etc.

 CONCLUSION:

Just a bit more of care, awareness , prevention, protection can lead you to a healthy, strong and virus prevented lifestyle.

#health #awarenss

[gehnakapoor]

Covid 19 and Diabetes: Effective Ways to Manage the Condition

World Health Organization (WHO) has declared Covid 19 outbreak a pandemic and a matter of international concern. While people of all ages can catch the Coronavirus, the chances of getting severe symptoms are higher in case of older people and people with pre-existing medical conditions such as diabetes, asthma or heart disease. In the light of the above, the current article intends to discuss some of the precautions diabetic patients can take to manage in the middle of the pandemic.

Take extra care to keep your surrounding clean.

1.      Wash your hands regularly for at least 20 seconds.

2.      Consider using alcohol based sanitizers.

3.      Avoid touching your eyes, nose or mouth before you have washed your hands.

4.      Disinfect objects and surfaces which are used my other family members like switchboards, TV remotes, phone chargers and so on.

Precautions in case of symptoms of a respiratory disease:

1.      While sneezing or coughing, use a napkin to cover your nose and mouth and discard it immediately afterwards.

2.      In case the napkin is not available, put your mouth in the crook of your elbow while sneezing and coughing.

3.      Avoid contact with other family member if they are showing signs and symptoms of flu such as fever and coughing.

For diabetes patients, it is important to take some special precautions while social distancing or quarantining.

1.      Regularly check your blood sugar levels and stay alert to catch any fluctuations in the sugar levels.

2.      The diet should be adapted so that the person is only consuming foods of moderate or low sugar levels rather than high sugar level. They should also avoid fried foods that are rich in carbohydrates.

3.      If you develop symptoms similar to the flu, immediately consult a doctor for examination.

4.      Keep a sufficient amount of water accessible to yourself as any infection can increase the blood sugar level and you will be required to take more fluids.

5.      Made sure you stock up on your diabetes medications and/or insulin shots while quarantining. Alternatively, home delivery service like 3Meds.com (www.3meds.com) can also be used to get the medicine and other medical essentials delivered to you at your home without having to step out of your home.

6.      While maintaining hygiene around your space, it is also important that you avoid sharing food, glasses, cutlery, towels or handkerchiefs because those can also transmit infection.

7.      Make sure you have access to food in case your blood sugar level suddenly drops and you need immediate intake.

8.      In case you live alone, make sure someone close to your place knows about your medical condition and how/ what to do in case things go south.

Exercise even and especially while at home.

Regular exercise is recommended to diabetes patients even despite the pandemic. In this pandemic with social restrictions, it is difficult to go out and exercise. One must try and find out some time and space to exercise at home.

1.      If you have been inactive for a long time, start slow and go easy on yourself. You can go for a more vigorous exercise routine later but you must slowly mold your body towards it.

2.      It is also important to keep track of your sugar level before and after the exercise routine. With this practice, one can track which exercise is working out for your body and which is not working. Regular checking of blood sugar level can also alert you to sudden drop in blood sugar level due to exercising.

3.      Stay hydrated. Keep easy access to water close to you while exercising. Additionally, cool down your body after exercising to bring your heart beat back to normal.

 All the above precautions are specific to diabetes patient. The patients with co-morbid cases are more vulnerable to severe condition in case of catching the Corona virus but with the recommended precautions, the disease can very well be avoided.  

#coronavirus #covid19 #covid precautions #covid prevention #diabetes

[3meds-blog]

visit: www.3meds.com

#onlinepharmacy #medical #medicine #chemist #medical store in delhi #buy medicines online

[loveanshita-blog]

It’s a good app .The functionality of this app is very simple. Almost all medicines are available . It provide fastest home delivery with amazing discounts.

[mysticalpeachtiger]

Cancer is the second most common cause of death in India. Most common cancers affecting the population in the country include breast cancer, lung cancer, oral cancer, gastric cancer, and cervical cancer. 

Cancer is not a single disease, but a collection of more than a hundred diseases, developed due to the abnormal growth of cells in the body. Even tumors, masses of tissues formed by this growth, that arise from the same cell-type can be different. Individual cancers are made up of multiple clones of the same cancer cells under varying degrees of selective pressure to become more invasive and deadly.  

3 Meds is one of the best medical portal in India to buy cancer medicines  online at lowest price.  Being diagnosed with Cancer is a life changing event, when you are exposed to a life or death situation and you realize that you can’t run from the truth. 3MEDS – (Anti cancer medicine supplier in India ) understands that this is an expensive disease. But 3MEDS also believe that cancer patient should not only survive rather they should live a healthy and happily through their treatment. Hence, They provide cancer medicines at lowest price all over the India.

Kindly contact for more information Akshay Gupta   9319299070

[vikrantbhagat]

What is an Outbreak, Epidemic And Pandemic in Covid-19

3MEDS

COVID-19 is a disease caused by the novel coronavirus, which was initially called 2019-nCoV, by the experts of the International Committee on Taxonomy of Viruses. World Health Organization already had declared COVID-19 as an international emergency as the disease is spreading at alarming levels. COVID-19 has affected more than 1,016,372 people around the world and killed more than 53,238 people. And even where the virus hasn't yet spread, hospitals and clinics around the world have been preparing for a rush forward of coronavirus patients as a priority over everyday illnesses they treat. 

 What Is Corona/Covid-19 Virus And Its Origin?

As the symptoms of COVID-19 closely resemble that of a common cold, fever or flu, the populace in China was now not on excessive alert when the disease first of all emerged in local people. This result in Chinese citizens in addition to international travelers traveling often from China to different countries and continents, all through the vacation season, in December 2019 and January 2020, senseless of the reality that their bodies probably carried a deathly viral vector. COVID-19 now not most effective causes prolonged episodes of cough, cold, excessive fever and respiratory difficulties, that do not subside with conventional medications but is likewise a rather infectious disease, implying it could spread from a sick man or woman to a healthful individual, by way of merely coming in near contact. The mechanism of transmission of the n-COV virus entails air droplets emanated from an sick patient to a normal human.

Basic Definitions Of Epidemic,Pandemic and Outbreak

AN EPIDEMIC is a disease that affects a large number of people within a community, population, or region. A PANDEMIC is an epidemic that’s spread over multiple countries or continents. ENDEMIC is something that belongs to a particular people or country. AN OUTBREAK is a greater-than-anticipated increase in the number of endemic cases. It can also be a single case in a new area. If it’s not quickly controlled, an outbreak can become an epidemic.

According to the World Health Organisation, when a new disease spread in the whole world it becomes pandemic. That is when an epidemic spread into two or more continents with the sustained person to person transmission. However, on 11 March 2020, the World Health Organisation declared the COVID-19 outbreak from epidemic to pandemic. 

 SCHEMATIC DIAGRAM OF THE  CORONAVIRUS STRUCTURE 

Precautions to stay safe and steer clear of acquiring COVID-19.

Consciously engage in social distancing. Work from home as much as possible and even while venturing out to buy essentials like groceries and medicine, maintain a distance of at least 2 meters from anyone else.

Avoid unnecessary travel. With India too recording more than 60 cases, be cautious while traveling.

If you are suffering from persistent dry cough, fever, difficulty in breathing, consult a doctor immediately.

If you have traveled abroad to any of the corona virus affected countries in recent months, get screened for COVID-19.

Do not panic and start believing in rumors. Practice personal hygiene - use hand sanitizers, wash hands regularly and avoid participating in large gatherings.

Since there is no vaccine available for COVID-19, practice all precautionary measures.

Conclusion

This novel corona virus,has led to a public health emergency of international concern so the  COVID-19 outbreak, which has now declared as ‘Pandemic’ has confronted the economic, medical, and public health infrastructure of many countries, including China,India , USA , Italy, France, and many more all over the world.

In India, even after applying proper and timely containment and mitigation measures, COVID-19 newer cases are being detected on daily basis . India is continuing to face this situation in a well-planned approach so far. The Indian government quarantined India from the rest of the world, but the forthcoming few weeks are extremely critical.So be safe,stay heathy and have a good day and follow government regulatories as means to stay safe.

-Vikrant Bhagat

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[kratikasaxena]

10 Ways to fight against COVID- 19 transmission at home

COVID-19 and household 

(Household transmission is a major driver of COVID-19 pandemic)

COVID-19 pandemic has altered our lives overnight. We are trying our best to cope up with it, by working out new schedules, handling the changed work and home dynamics etc. We are also trying to diligently follow the instructions given by doctors and governments, that would help us, and our families keep away from COVID-19.

COVID-19 spreads easily among people who live together and other family members, even before an infected person shows any symptoms, according to a modelling study that is the first-of-its-kind to quantify symptom less transmission.

As there is a very famous saying "Prevention is better than cure" same has been applied in COVID-19 pandemic era too. So, here are some of  the effective ways & preventive measures which will help you all in curbing the transmission at home:

Keeping your households safe by disinfecting: For those who stay at home or the people who go outside often, they need to clean surfaces of household items on a daily basis and maintain hygiene of household environment, and it's necessary to carry out disinfection.  You should focus on disinfecting the areas that are hot-spots for germs. Make sure the floor is clean and dry, and there's no damp corner, which is an ideal breeding ground for viruses and bacteria. Transmission of corona virus occurs much more commonly through objects and surfaces, like doorknobs, counter tops, keyboards, toys, laptops, books, cell phones, mobiles, remote control, refrigerator, microwaves, cuboards and drawers etc. For disinfecting the household items you can order online with the latest online medical store app  http://www.3meds.com  which will help you in providing the disinfectants at your door step anytime and anywhere. 

Social Distancing: Stay home, stay safe & protect others: 

Protect yourself and others from infection by washing your hands or using an alcohol based rub frequently and not touching your face. The COVID-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes, so it’s  important that you also practice respiratory etiquette. It is important to use a hand wash which is alcohol based and now it is very easy for all of you to purchase it just next to your door step on just one click http://www.3meds.com of the most reliable and best online medical medical store.

. Healthy and colorful diet: Boost your immune system: 

Eating a healthy diet is very important during the COVID-19 pandemic. What we eat and drink can affect our body’s ability to prevent, fight and recover from infections. While no foods or dietary supplements can prevent or cure COVID-19 infection, healthy diets are important for supporting immune systems. Good nutrition can also reduce the likelihood of developing other health problems, including obesity, heart disease, diabetes and some types of cancer. 

          Follow WHO’s Five keys to safe food-

Keep clean

Separate raw and cooked

Cook thoroughly

Keep food at safe temperatures

Use safe water and raw materials.

4.   Physical activity:  

It’s very important for people of all ages and abilities to be as active as possible. Regular physical activity can help give our days a routine and be a way to stay in contact with family and friends. It’s also good for our mental health - reducing the risk of depression, cognitive decline and delay the onset of dementia - and improve overall feelings.

.   5.  Quiting/avoiding tobacco & smoking-

Tobacco smoking is a known risk factor for many respiratory infections and increases the severity of respiratory diseases.

Smoking impairs lung function making it harder for the body to fight off corona viruses and other diseases. Tobacco is also a major risk factor for noncommunicable diseases like cardiovascular disease, cancer, respiratory disease and diabetes which put people with these conditions at higher risk for developing severe illness when affected by COVID-19.

6.   Avoid Sharing personal stuffs to household items:

Whether you are sick or healthy try not to to share your stuffs even in home also. You should not share the utensils, dishes, towels, clothes, bedding with people or pets in your home. 

7.  Wash and dry laundry: Doing laundry at home: 

Exercise caution and common sense. Good practices to consider include removing your shoes when you enter your home and changing into clean clothes when you return home after being in crowded places, and washing your hands with soap and water immediately afterwards. 

a. Clean bed sheets, towels and clothes regularly. 

b. Launder items with soap or detergent, using the warmest appropriate water setting and dry items completely — both steps help to kill the virus.

c. Wash your hands with soap and water, or use an alcohol-based hand rub, immediately afterwards.

d. Wash hands after putting clothes in the dryer.

8. Good night's sleep: "Find time for yourself"

Focusing on sleep is a natural fit for working on self-care, as you know that getting enough sleep can benefit your immune system.

Figure out your sleep need then prioritize that amount of sleep each night. While six or nine hours can be appropriate for some adults, most need seven to eight hours. You are not obliged to late night social activities, so getting to bed "on time” is more realistic right now — take advantage of that.

Take the hour before bedtime as “me time” with no electronic engagement. Minimize conversations and calls during that hour. We all need at least one hour alone per day. Take a hot bath/shower, play soothing music, try a meditation app and read a book or magazine.

9. Avoid having unnecessary visitors at your home:

Don't allow visitors to visit your home unnecessarily until and unless its very important for them to visit to your place. Also avoid visiting to any other people's place.

10. Cough and sneeze responsibly:

While coughing or sneezing make use of tissues to avoid the droplets to rest on any surface. Immediately after using it dispose off it in dustbin.  Frequently wash your hands with soap and water for at least 20 seconds, after coughing and sneezing. Make use of mask if you have any allergy or any respiratory infection. If your mask gets wet or dirty, replace it with a clean, dry mask. Throw away the used mask and wash your hands with an alcohol based sanitizer or a medicated soap.

Ultimately social distancing followed by proper usage of masks, sanitizer, disinfectants etc are the tools which are going to play an indispensable role in your daily routines or schedules to protect your life from this pandemic.

Caring for yourself and for others will help you to get the support & love of your loved one’s.

#covid-19 #stay aware #stay alert #health and safety #fitness #hygiene #rest #4 #dont panic

[atheevasanthosh]

WHICH IS THE BEST ONLINE PHARMACY IN DELHI & WHY?

DID YOU FORGET TO FILL A PRESCRIPTION?

It is absolutely fine if you forget to keep a check on your medicines during the hustle and bustle of your busy life. Also you might feel lazy and tired to get out of your houses to buy medicines, especially when you are living in Delhi where the outside pollution has been deadly. Besides if we consider the current state, you might feel more hesitant to go out due to covid-19 transmission.

STAY INSIDE AND KEEP CALM

Why worry when we are the new generation tech savvies. Being in this era where you always have the internet at your service people are finding infinite solutions to deal with daily lags or inconvenience. The e-commerce sector has provided infinite number of online delivery services from cloths to groceries for making life easier.

Similarly, online pharmacy services are trending now. In Delhi there are many online pharmacy services like 3MEDS, 1Mg, Netmeds etc. 3MEDS is one of the best online pharmacy and medical store in Delhi, providing genuine medicines at your doorsteps.

Before I tell you about the best online pharmacy, let us have a look on why we are talking about the online pharmacy.

WHY SHOULD YOU PREFER AN ONLINE PHARMACY SERVICE?

Chance To Be A Couch Potato

Online pharmacy services are more convenient as you don’t have to stand in a queue for your turn or get to the stores before it closes. It provides you great comfort as you can place an order during any time of the day and medicines or any health care products which will reach you at your doorsteps. Adding to this comfort is the accessibility to medicines which are less available in physical medical stores.

Know It All

Get to know your medicines more in detail. People are more meticulous when it comes to medicines as it is a matter of their health and life. Most of the online pharmacy provides a detailed description about the medicines and its composition.

Also you would be having concerns about authenticity of the medicines. E-pharmacies are more transparent as their market runs on being under the spotlight. Therefore they are more cautious and elaborate providing details about the licensed vendors from whom they take up medicines for delivery.

Again Misplaced Your Prescription?

One major benefit that online pharmacies provide is the record of your orders which might come in handy for future references on your prescriptions. Also you have a saved and recorded electronic data of the time, date and amount of medicines you have purchased. It helps you to keep a plan or routine to keep a check on your medicines.

Do You Want to Fill Your Piggy Bank?

Choosing online pharmacies is cost effective. They provide great discounts as they cut so many costs like salaries to more number of employees, real estate, building taxes, utilities etc. At the end of the day you are rewarded with some savings. Also it is found that cancer, diabetes, asthma and arthritis patients are bound to spend a great amount of money for their drugs required for treatment. And if they are getting these rewards of cool discounts, a huge amount of money can be saved for a better life.

Boon for Pharmacies Too

The physical retail drug stories or pharmacies get the advantage of increasing their customer base without any geographical limitations. In total they are able to provide a superior service through offering different schemes and marketing campaigns to customers.

3MEDS IS YOUR CHERRY PICK

3Meds is an online healthcare company which is newly launched in the year 2020. The company has been showing progressive performance with new vigor to make its space in online pharmacy service through their website www.3meds.com and their app which is available in play store.

Why Choose 3MEDS?

Save money policy goes on with their service as they provide affordable medicines with 23% discount.

Provide fastest delivery of your medicines not only in Delhi, but all over India.

They provide smooth and superior shopping experience with user friendly app with absolute transactional security.

They act as the best intermediate between the consumer and the licensed pharmacies providing verified and loyal service.

Within a short duration, 3Meds has succeeded in providing good services and has been highly responsive to their customer inquiries and feedbacks.

Furthermore, one could not deny being impressed of the customer reviews of their app . Customers have been providing good comments and feedbacks being fully satisfied with their performance. 3Meds is appreciated for:

-  being a great app that save money, time and energy

-  being informative, giving details of each medicine,

-  availability of most of the medicines and easy cancellation process.

-  clear billing system with all details.

-  satisfied customers recommending it to their friends

- providing a great discount and fast delivery even during this lock down period.

So get 3Meds app installed and make your medicine shopping experience easy and simple. Stay safe and healthy during this period of pandemic without taking any trouble of going out.

#medicine #3meds #online pharmacy #best online pharmacy #fastdelivery #great discounts #bestshopping #pharmacy services

[kajal3meds]

How online pharmacies are being helpful to improve patient's lives?

As the time is running we're changing our priorities for everything. Now we prefer online suggestions more than live suggestions, the same applies to pharmacy sector.

Pharmacists are turning into the main port of call for patients having less affected diseases as online pharmacies are taking a more noteworthy share of dispensing drugs.

Here are some benefits of online pharmacy over local drugstores.

1) The internet has changed the way we do our shopping, local purchase has become global now. This digital age has additionally profoundly affected pharmacies of healthcare sector. So many people are buying online medicines and seeking medical guidance online. 2) The internet is giving more choices and more authority to customers for health and well being. The same way, brick-and-mortar pharmacies are reevaluating their role in the community, now they are collecting the response of customers to the online test. 3) Online pharmacies has started working since last 20 years. Consumers are getting engaged in online pharmacy day by day. It gives more easy and saves the time. 4) Nowadays people prefer internet suggestions more than any local doctor. People try home remedies for solving the illness. These healthcare information can be gathered by using online medicine website like www.3meds.com 5) As these websites are public and open for all, here we have less chances of being affected by fraud.  We get authentic and useful products only. The websites get reported which provides bad or heath harming services, it helps to make us better and healthy choices. 6) Online pharmacies provides you all the information about medications. It shows you the description of the covers of tablets so that you can take decision wisely. You can compare the medicines of a particular with other companies for better usage. 7) Some online medicine store also possess feedback section. In this section customers post reviews about the products and it's side effects. These help other people to buy better and useful products. 8) As online pharmacies can reach everywhere, people living in small areas can get access to medicines. Online pharmacies has no boundaries. Distance doesn't affect in the well being of a person. Some of the medicines are also brought from abroad.

9) Online pharmacies provide over the conversation, calling and chat guidance. You can send your queries anytime for the purchase. They get back to you within a few time. You can get personal touch in online pharmacy, which is little harder in local pharmacy shopping. 10) Online drugstore application provides you information about all of the disease, treatments and medication. It provides you basic information about your body like BMI, body mass index. You can even count your calories intake by using this healthcare application. These are the basic and most powerful  useful ideas of online pharmacy. It helps us more as it's more wide. It provides authentic information and we can collect the right products.

[sreyasid]

COVID-19 And Diabetes: Effective Ways To Manage TheCondition

The world around us is in a unique situation. In such a situation health and maintenance of a general goodwill. For people with terminal or chronic illnesses it is much difficult and a more humungous task to for such people to face.

Older people and people with pre-existing medical conditions (such as diabetes, heart disease and asthma) appear to be more vulnerable to becoming severely ill with the COVID-19 virus. When people with diabetes develop a viral infection, it can be harder to treat due to fluctuations in blood glucose levels and, possibly, the presence of diabetes complications.

According to the International Diabetes Federation there appears to be around two reasons:

• Firstly, the immune system appears to be compromised. Thus making it much harder to fight against the virus, therefore diabetic patients have a tougher time fighting the virus and putting up the disease in general. These patients suffer a recovery period much longer and harder .

• Secondly, the virus may thrive on an environment of elevated glucose. This makes the diabetics an eating target for transmission of the virus as well.

“Diabetes is a risk factor for hospitalisation and mortality of the COVID-19 infection. Diabetes was a comorbidity in 22% of 32 non-survivors in a study of 52 intensive care patients.

In another study of 173 patients with severe disease, 16.2% had diabetes, and in further study of 140 hospitalised patients, 12% had diabetes.

When comparing intensive care and non-intensive care patients with COVID-19, there appears to be a twofold increase in the incidence of patients in intensive care having diabetes. Mortality seems to be about threefold higher in people with diabetes compared with the general mortality.”

According to Touch Endocrinology.

In any way people suffering from diabetes have a higher chance of communicating diseases like influenza and pneumonia as these patients generally have a low immune response. Type 2 diabetics who are generally obese also have a higher risk factor have a might have respiratory issues and have often been admitted to intensive care units.

The good new is that according to the president of the IFD most patients with diabetes at a higher risk are generally of 50 years and above. Nobody under the age of 25 suffering from diabetes has been admitted to the hospital.

Among all these issues that have cropped up, diabetic patients can fight the virus quite quickly if some precautions are taken earlier on, these include;

1. Regular control and monitoring of the blood sugar levels is a must. Recent studies in Wuhan have shown that no diabetic under the age of 66 has been admitted to hospitals, but even the younger with higher blood sugar levels could be at risk.

2. Personal hygiene and the regular direction of social distancing, washing of hands for 20 seconds frequently and wearing masks are a must so that such patients do not come in contact with the disease. Other people residing with diabetes patients also must follow the guidelines rigidly.

3. Maintaining a healthy and sensible diet is a must. This will help them to develop a healthy body and mind which contributes to better immune systems.

4. Exercising whenever and however possible.

5. Keep anxiety and stress at bay. It is very important to keep the mental health in a balanced state as anxiety and stress can increase blood sugar levels , a high risk factor for combating the corona virus.

6. Maintain a healthy fluid level by drinking plenty of liquids and fluids.

7. Taking the regular diabetes medication regularly and having consultations with your health care provider as required.

8. Contact the primary care provider if finding mild or high symptoms of having contacted the disease. This does not necessarily have to be a face-to-face interaction but can be done over a call. The symptoms include Common signs are typical flu-like symptoms: a fever, cough, breathing difficulties, tiredness and muscle aches. Symptoms usually start within 3-7 days of exposure to the virus, but in some cases it has taken up to 14 days for symptoms to appear.

To address these issues, an international group of leading diabetes researchers participating in the CoviDIAB Project have established a global registry of patients with Covid-19–related diabetes. The situations are been monitored and should be tackled as soon as possible.Buy Medicines,Health Products Online visit www.3meds.com

#Coronavirus #Diabetes #Stayhomestaysafe #Battlethevirus #Diabetes and coronavirus

[pujaaaaasworld]

STRESS DEALING -HOW TODAY STRESS IMPACT NOT ONLY TODAY BUT FUTURE ALSO

International Stress Management Association defines stress as “The adverse reaction people have to excessive pressures or other types of demand placed on them at work.” One stresses out irrespective of his/her age, location or status.

Unmanaged stress has many short-term impacts. This list includes: energy loss, headaches, muscle tension, aches and pains, insomnia and loss of sexual drive.

Long-term impacts of unmanaged stress include depression, anxiety, cardiovascular disease, high blood pressure and more.

Identifying stressors is one thing, but dealing with them in a healthy and productive way is another. A lot of people turn towards risky behaviours like drinking large amounts of alcohol, using drugs or having unsafe sex are escapes. Stress and addiction go hand-in-hand.

Stress also has been linked to suppression of the immune system, increasing your chances of becoming ill or altering the course of an illness if you already have one. In particular, it has been implicated as playing a role in cancer and gastrointestinal, skin, neurologic and emotional disorders, and even the common cold. Some studies have shown that relaxing while listening to soothing music can improve immune system functioning and, we can assume, help with our long-term health.

Elevated blood pressure is another response to stress. Learning to relax can help lower your blood pressure. Elevated blood pressure always should be discussed with your family physician, who can help you sort out whether your elevated blood pressure is due to a medical or genetic condition or a reaction to uncontrolled stressors.

Signs of stress can include the following: sleep disturbance, agitated behaviour, restlessness, dizziness, nervousness, high blood pressure, fatigue, frustration.

Stress slows down some normal bodily functions, such as those that the digestive and immune systems perform. The body can then concentrate its resources on breathing, blood flow, alertness, and the preparation of the muscles for sudden use.

How a person reacts to a difficult situation will determine the effects of stress on overall health. Some people can experience several stressors in a row or at once without this leading a severe stress reaction. Others may have a stronger response to a single stressor.

An individual who feels as though they do not have enough resources to cope will probably have a stronger reaction that could trigger health problems. Stressors affect individuals in different ways.

There is help. Be in contact with online medical stores for help such as www.3meds.com. Exercise can work as either a stress reliever taking away the edge after a long day of work or a stress inoculator. Creating an open and honest communication exchange with those around you. Increasing the chances of agreements and win-win situations prevents stress in the future. Practicing relaxation techniques such as mindfulness meditation is a great form of stress reduction. Repeating affirmative thoughts to yourself during meditation practice can also help build self-esteem. Create a supportive community of friends, family and even trained professionals like a counsellor, therapist and psychiatrist. This team can help you cope with stress by letting you confide in them. Being exposed to stress causes us to feel unwanted burden. Sharing that load minimizes its effects. Talk to someone besides yourself.