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artofwellnesscenter · 2 years

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The new year is approaching and we are all planning to make new resolutions. Our resolution this year is to help many more people get fitter, stronger and healthier! And we know that you all are excited to get on this journey with us as well🤍 What is that one resolution that you definitely want to mark off your list? Dm for free health counseling... We are curious to know. #healthylifewithnutrition #healthyactivecommunity #healthyactivecoaches #healthyactivecommunity #healthyactiveliving #healthyactivelifestyle💚 #healthyactivefromhome #healthyactivemama #healthyactivemotivated #artofwellness #artofwellnesscenter @nutritionguru_23 @hemasundar_555 @_.poojasundar._ @siddaraju_m_d_ (at Namma Karnataka - Namma Bengaluru) https://www.instagram.com/p/CXnoa_2lPKo/?utm_medium=tumblr

#healthylifewithnutrition #healthyactivecommunity #healthyactivecoaches #healthyactiveliving #healthyactivelifestyle💚#healthyactivefromhome #healthyactivemama #healthyactivemotivated #artofwellness #artofwellnesscenter

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artofwellnesscenter · 2 years

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Ads can be really convincing. A lotttt of our clients ask us if we can take any of these drinks ass protein drink Now, looking at these so called "Health" drinks more closely.. you would see they are primarily filled with sugar.. aka empty calories, with very less protein... and that too poor quality protein. Here are few reminders for all There is nothing special in "women health drink" except for the pink packaging Some of these that claim to be a "protein drink" are not protein drinks, but tasty "carb" drinks. Make our milk taste better. Whey protein generally has around 20gm protein and 2/3 gm carbs. Much much better option any day. We always say no foods are "healthy" or "unhealthy" Some have more nutrition than others. Simple. Why would you drink these sugars when you can have carbs in the form of rice, Roti, fruits etc for energy boosting. let's learn to read the labels and don't fall for some advertising saying these are "protein" drinks #Lets GetFitTogether #healthdrinks #proteindrinks #wheyprotein #diettips #readthelabels #nutritioniskey #countyourcalories #falseadvertising #energydrink #healthandfitnesstips #macroscounting #proteinintake #nutritiondrink #healthcoach #fitnesscoaching #flexibledieting #energydrink #knowyourdrink #onlinen utritionist #certifieddietitian #proteinintake #healthydrink #energybooster #foodlabels #artofwellnes (at Namma Bengaluru- ನಮ್ಮ ಬೆಂಗಳೂರು) https://www.instagram.com/p/CWBNk97Pwww/?utm_medium=tumblr

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artofwellnesscenter · 3 years

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Let’s talk about what’s in your intestines!! 😮Emerging evidence is showing a link between the gut microbiome and PCOS  ✳️Studies have shown that an unhealthy gut microbiome can cause insulin resistance, hyperandrogenism, chronic inflammation, obesity, and diabetes, and may contribute to the development of PCOS. (Reference; Zhao, X; Geburtshilfe und Frauenheilkunde, 2020) ✳️It’s also been shown that people with PCOS tend to have less diversity in their gut bacteria, as well as fewer “good” bacteria. So it’s important to do everything you can to get a healthier gut microbiome. Many people associate a healthy gut microbiome with popping a probiotic. (More on probiotics in another post as taking a probiotic can be kind of like a crapshoot 💩🤣) 👉But that’s only the tip of the iceberg. There are so many other things that are even more important for a healthy gut microbiome. -See the graphic for ideas. -Eating adequate fiber is one of the most important things you can do 🥦🥑🍏 👀We’re taking a deep dive into the gut microbiome in my course, the PCOS Blueprint, this week (including new research on the gut & PCOS and which probiotic strains are best) Do you think about nutrition and lifestyle for gut health for your PCOS? Do any of the things “under the iceberg” surprise you👇 #pcodsolution #pcoddietplan #pcodweightloss #pcodchanges #pcodiet #pcodindia #pcodfood #pcodproblem #pcodawareness #pcodcure #pcodsymptoms #pcodhairloss #pcodawarenessmonth #pcodmanagement #pcoddietplanforweightloss #pcodtips #pcod_training #pcodsupport #pcodfighter #pcodacne #pcodnutrition #pcodfriendly #pcodwarrior #pcodkarnataka #pcodbangalore #pcodsipliments #pcosfoods #pcosfoodstoavoid #pcosfoodstoavoid #pcosfoodshare (at Ladies club) https://www.instagram.com/p/CVlAcQWv5fY/?utm_medium=tumblr

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artofwellnesscenter · 3 years

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WEIGHT GAIN PLAN FOR VEGETARIANS HERE'S A SNEAK PEAK TO ONE MY DIET PLANS THAT YOU CAN FOLLOW FOR GAINING FOR CUSTOMISED DIET DM OR WHATSAPP NOW 👇 We are making Diet Plans at Just Rs - 200 for limited period only. You can WhatsApp us at +91 9448918808 to get a diet plan now!! We will make a customised diet plan as per your calorie Requirements, goal, and your eating preferences. PS: Offer is valid for Limited Period Only!! Message us on Order Now to Contact Us on Whatsapp and Get Your Diet Plan Now!! #healthylifestyle #weightlosstransformation #weightgainjourney #weightgaindiet #weightgainchallenge #weightgainsmoothies #weightgaingoals #weightgainprogram #weightgainfoods #weightgainexercise #weightgainshakes #weightgainprogression #weightgainart #weightgainroleplay #weightgaindietplan #weightgainingtips #weightgainsupplement #weightgaincoach #weightgainmealplan #weightgainers #weightgainartist (at Kadri park, Mangalore) https://www.instagram.com/p/CVcTsx_PR_U/?utm_medium=tumblr

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artofwellnesscenter · 3 years

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@art_of_wellness_center Do you struggle with low blood sugar with PCOS ? Leave me a comment PCOS Low blood sugar is common in people with PCOS. Why? Large insulin surges quickly push glucose into the cells leaving blood sugar levels to plummet. You dont have to check your glucose to know you have low blood sugar. Here are some common signs and symptoms of low blood sugar. PCOS Signs and Symptoms of Low Blood Sugar: Shakiness Lightheadedness Dizziness Confusion Headaches Nausea Irritable or "hangry Carb cravings Hunger Preoccupation with food To avoid Iow blood sugar, follow these tips: Don't go too long without eating Check in with your hunger levels throughout the day Eat balanced meals (high fiber carbs, protein, and fat) to keep blood sugar levels stable Always carry an emergency snack Don't avoid carbohydrates. They actually help to keep your blood sugar levels up. . #pcossupportandpositivity #pcoshelp #pcosgirl #pcosmom #pcoscyster #pcosstrong #pcosawarenessmonth #pcosproblems #pcosfitness #pcoscommunity #pcoslifestyle #pcosjourney #pcosweightlossjourney #pcossucks #pcoswarrior #pcossupport #pcosfighter #pcosawareness #pcosweightloss #pcos (at M.S. Ramaiah Medical College) https://www.instagram.com/p/CVNJf8KPBQ9/?utm_medium=tumblr

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artofwellnesscenter · 3 years

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You will never know how strong you are, unless you challenge yourself. Come and join us to see the new you. I am going to train you to build up a healthy and active lifestyle. As a coach we often like to move through many things and understand each client's need better and provide them such a routine which can be followed by anybody from everywhere. Please Note: 1. This is a paid challenge. We do charge a fees for your accountability. 2. It's a simple you vs you challenge. 3. Be consistent for 21 Days at least to see healthy and positive changes. DM for more information - @art_of_wellness_center Call for more information - 9448918808. #21 daysbodytransformationchallenge #wetransformyouindia #challengesbuildus #buildhealthyhabits #coachisneededforgrowth #teamupandbuildup #weightlossjouney #onlinesfitnesscoaching #healthycommunityhealthyyou #healthishappiness #fitlifegoodlife #conssitencyiskey #artofwellness (at Kadumallikarjuna Swami Temple Mallleswaram) https://www.instagram.com/p/CUzITiKl4ms/?utm_medium=tumblr

#21 #wetransformyouindia #challengesbuildus #buildhealthyhabits #coachisneededforgrowth #teamupandbuildup #weightlossjouney #onlinesfitnesscoaching #healthycommunityhealthyyou #healthishappiness #fitlifegoodlife #conssitencyiskey #artofwellness

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artofwellnesscenter · 3 years

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Happy fasting! This Navratra give your body the real cleanse it requires .. Avoid fried food and let your digestion system heal from within .. lose that extra fat, get glowing skin and improve your immunity. Here a list of meal plan for u DM for more information - 9448918808. Follow @art_of_wellness_center #navratri #fasting #navratrafast #navratrifastingrecipes #navratridietplan #navratridiet #navratradiet #detox #cleansingdiet #nograindiet #cleangutdiet #ayurveda #ayurvedicdiet #ayurvedadetoxcleanse #detoxdiet #nograins #ayurvedicrecipes #ayurvedanutrition #ayurvedicnutritionist #nutritionist #ruhirajput #health #wellness #ayurvedicsoul #ayurvedicsouldiet #bhfyp (at ISKCON Bangalore) https://www.instagram.com/p/CUzHowsl7zV/?utm_medium=tumblr

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artofwellnesscenter · 3 years

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Click on link in BIO to lose upto 10 Kgs in 8 Weeks. DM for more information regarding healthy weight management One stop solution for your nutritional need. Follow @art_of_wellness_center #indianweightloss #indiandiet #indianreels #indiangirlstravel #indiangirlsshout #indianbridaljewellery #indianbridalmakeup #indianjewels #indianbridalmakeupartist #indianbridalwea #indiansarees #indiansari #indianhomemadefood #healthyindianfood #mumbaistreetfoodlovers #indianstreetfood #healthyindianrecipes t#indianmeal #indianengagement #indianmakeupsociety #indianmakeuptutorial #indianmakeupblogger #indianfashionstore #indianfashioninfluencer #indianmomblogger #indianmom #indianmommyblogger #indianmother #indiangirlsindubai #indiangirlswander (at Mount Carmel College, Bangalore) https://www.instagram.com/p/CUw0qVeF93i/?utm_medium=tumblr

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artofwellnesscenter · 3 years

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30 days Transformation ✨ Little change every day makes a big impact in the future. A big change never happens in a day or two, start now 1 hour a day, in a month or two, you'll be surprised by how much progress your health has been improved. She is making great decision to improve her physical strength and she is on here to inspire you to start now. Keep thinking about how your body will transform from now in the next 2 months, add more green veggies to your meals than meat/deep fried. These are the small habits that will change your life. Art of Wellness Center For Online coach DM for appointment - 9448918808, 9686862666. Follow @art_of_wellness_center #csection #csectionweightloss #csectionbelly #postpartumworkout #postpartumhealth #postpartumfitness #igfitmoms #fitmamalife #postpartumfitnessjourney #postpartumbody #postpartumworkout #postpartumhealth #mothershape #postpartumtips #mypostpartumjourney #postpartumweightloss (at Namma Bengaluru- ನಮ್ಮ ಬೆಂಗಳೂರು) https://www.instagram.com/p/CUP9lm9oAot/?utm_medium=tumblr

#csection #csectionweightloss #csectionbelly #postpartumworkout #postpartumhealth #postpartumfitness #igfitmoms #fitmamalife #postpartumfitnessjourney #postpartumbody #mothershape #postpartumtips #mypostpartumjourney #postpartumweightloss

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artofwellnesscenter · 3 years

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High protein meal Let's try DM for more information (at Bangalore, Karnataka) https://www.instagram.com/p/CT3p-aqDoUO/?utm_medium=tumblr

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artofwellnesscenter · 3 years

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Nowadays, there is a rush to be good at everything and this has probably made people forget how important it is to eat right, exercise, sleep well, and have a good emotional balance. The increasing prevalence of PCOS in young adults can straightaway be correlated to a sedentary lifestyle and lack of nutritional food. Lack of exercise, weight gain and obesity lead to hani Nowadays, there is a rush to be good at everything and this has probably made people forget how important it is to eat right, exercise, sleep well, and have a good emotional balance. The increasing prevalence of PCOS in young adults can straightaway be correlated to a sedentary lifestyle and lack of nutritional food. Lack of exercise, weight gain and obesity lead to metabolic imbalances, such as insulin resistance, which is high in urban Indian population. Insulin resistance leads to deranged hormones and increases the chances of diabetes and other metabolic disorders. What you can follow VA low glycemic index (GI) diet: The body digests foods with a low Gl more slowly, meaning they do not cause insulin levels to rise as much or as quickly as other foods, such as some carbohydrates. Foods in a low GI diet include whole grains, legumes, nuts, seeds, fruits, starchy vegetables, and other unprocessed, low-carbohydrate foods. An anti-inflammatory diet: Anti-inflammatory foods, such as berries, fatty fish, leafy greens, and extra virgin olive oil, may reduce inflammation-related symptoms, such as fatigue. such as fatigue. Follow @art_of_wellness_center Follow @art_of_wellness_center DM for more information #health #healthy #healthyfood #eatright #nutrition #nutritionfacts #girl #period #pcod #pcos #wellness #healthylifestyle #artofwellnes #artofwellnesscenter #fattofit #healthyactivelifestyle #adultsaresufferingfrompcod (at Rajajinagar Bengalore) https://www.instagram.com/p/CTPLbGCPGTi/?utm_medium=tumblr

#health #healthy #healthyfood #eatright #nutrition #nutritionfacts #girl #period #pcod #pcos #wellness #healthylifestyle #artofwellnes #artofwellnesscenter #fattofit #healthyactivelifestyle #adultsaresufferingfrompcod

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artofwellnesscenter · 3 years

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Buy One disease And Get al free.Isn'tit??? We always keep treating different health problems and ignore major Problem which is a root cause of all the disease i.e. Obesity .Just think on it. Take your decision wisely #obesity #obesitycode #fightobesity #behappy #beactive #enjoylife #beawesome (at Namma Bengaluru- ನಮ್ಮ ಬೆಂಗಳೂರು) https://www.instagram.com/p/CTCOTaqlrDJ/?utm_medium=tumblr

#obesity #obesitycode #fightobesity #behappy #beactive #enjoylife #beawesome

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artofwellnesscenter · 3 years

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💐BUSINESS OPPORTUNITY 🎁 Earn Extra Income!! 🔘 Work from Home in part/full time 🔘 Work in your flexible hours 🔘 Be your own Boss 🔘 Time Freedom and Money Freedom 🔘 Move towards your goals in life 🔘 Earn what you worth with an amazing opportunity If you want to earn extra money from your home - DM me. For more: 📞 𝐂𝐚𝐥𝐥: +91- 9448918808, 9380986712. 👉 #extraincome #workfromhome #financialfreedom #businessopportunity #makemoney #entrepreneur #money #entrepreneurship #residualincome #income #businessowner #networkmarketing #internetmarketing #business #sidehustle #marketing #laptoplifestyle #passiveincome #networkmarketer #onlinebusiness #incomeopportunity #mlm #makemoneyonline #affiliatemarketing #beyourownboss #extramoney #networking #getpaid #ownboss #bhfyp (at Art of Wellness) https://www.instagram.com/p/CRoAuE3FMP6/?utm_medium=tumblr

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artofwellnesscenter · 3 years

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💐BUSINESS OPPORTUNITY 🎁 Earn Extra Income!! 🔘 Work from Home in part/full time 🔘 Work in your flexible hours 🔘 Be your own Boss 🔘 Time Freedom and Money Freedom 🔘 Move towards your goals in life 🔘 Earn what you worth with an amazing opportunity If you want to earn extra money from your home - DM me. For more: 📞 𝐂𝐚𝐥𝐥: +91- 9448918808, 9380986712. 👉 #extraincome #workfromhome #financialfreedom #businessopportunity #makemoney #entrepreneur #money #entrepreneurship #residualincome #income #businessowner #networkmarketing #internetmarketing #business #sidehustle #marketing #laptoplifestyle #passiveincome #networkmarketer #onlinebusiness #incomeopportunity #mlm #makemoneyonline #affiliatemarketing #beyourownboss #extramoney #networking #getpaid #ownboss #bhfyp (at Art of Wellness) https://www.instagram.com/p/CRn_5-wlKDh/?utm_medium=tumblr

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artofwellnesscenter · 3 years

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Let’s uncomplicate weight loss. Shall we ? A perfect weight loss diet plan consist of - 1. A reasonable calorie deficit of 200-300 kcal 2. Combination of foods you like to eat and foods that are good for your health 3. Easy to follow 4. Customised as per your schedule Was it difficult ? Nah! Can it be done be done every one? Hell yaaahhh!! * Follow for more information @art_of_wellness_center If you’re looking for such a plan, drop me a DM. I would love to help you out and make you reach your goals!! • • • • • #keto #ketogenic #lchf #ketosis #ketodiet #lowcarbhighfat #lowcarb #ketogenicdiet #atkins #ketolife #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessjourney #slimmingworlduk #nutrition #healthylifestyle #healthyfood #getfit #fitspiration #cardio (at Namma Bengaluru- ನಮ್ಮ ಬೆಂಗಳೂರು) https://www.instagram.com/p/CRk-OS-lcLx/?utm_medium=tumblr

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artofwellnesscenter · 3 years

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💐BUSINESS OPPORTUNITY 🎁 Earn Extra Income!! 🔘 Work from Home in part/full time 🔘 Work in your flexible hours 🔘 Move towards your goals in life 🔘 Earn what you worth with an amazing opportunity If you want to earn extra money from your home so DM me. For more: 📞 𝐂𝐚𝐥𝐥: +91- 9448918808 & 9686862666. 👉 #extraincome #workfromhome #financialfreedom #businessopportunity #makemoney #entrepreneur #money #entrepreneurship #residualincome #income #businessowner #networkmarketing #internetmarketing #business #sidehustle #marketing #laptoplifestyle #passiveincome #networkmarketer #onlinebusiness #incomeopportunity #mlm #makemoneyonline #affiliatemarketing #beyourownboss #extramoney #networking #getpaid #ownboss #bhfyp (at Art of Wellness) https://www.instagram.com/p/CRX0AawFnMX/?utm_medium=tumblr

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artofwellnesscenter · 3 years

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Weightloss Transformation story Slide to see the side pose . She also started like everyone to get trimmed and transform her body from fat to fit. But, she faced intial hickups like inconsistency with workout and eating pattern.after one month she lost some inches after shedding some fat and gaining little amount of lean muscles. There by she got motivated further and planned to shed some extra pounds to look even more better. Now this is her stage after 3 months of workout routine ( on and off) Now she is doing regularly to bring the best out her. Follow & DM @art_of_wellness_center For Weightloss Transformation and Nutritional plan Call for more information - 9448918808. #artofwellnes #artofwellnesscenter #weightlosstransformation #weightlossjourney #weightlossmotivation #ravisfit #gymincoimbatore #unisexgym #fitlife #coimbatorefitness (at Bengaluru, Karnataka-ಕರ್ನಾಟಕ) https://www.instagram.com/p/CRTxQTTlROT/?utm_medium=tumblr

#artofwellnes #artofwellnesscenter #weightlosstransformation #weightlossjourney #weightlossmotivation #ravisfit #gymincoimbatore #unisexgym #fitlife #coimbatorefitness

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