Biceps & Back
-Single Arm Preacher Curl SUPERSET With Hammer Preacher Curl
⋆4 sets 10-12 reps
-Lat Pull-Down SUPERSET With Seated Wide Grip Rows
⋆4 sets 12,10,8,8 reps
-Cable Straight Arm Pull Down
⋆4sets 12,12,10,10 reps
-Hammer Row Machine
⋆4 sets 10 reps
-Single Arm Row
⋆4 sets 12,10,8,8 reps
©️Credit ig @casssmartin
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