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coachimran-blog · 5 years

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MY FAVORITE SNACK!! delicious with some peanut butter 😋 . Follow @coach_imran for more healthy guidance...... https://www.instagram.com/p/BqWNqgCnMda/?utm_source=ig_tumblr_share&igshid=3is5bacosdmq

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coachimran-blog · 5 years

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High Protein Breakfast Ideas- follow @coach_imran for daily fitness and nutrition tips! - Nutrition is one of the biggest topics I get asked about. Especially examples for various different meals. - Starting your day with a high protein breakfast is essential to fueling your body for body fat loss and muscle building. - Here are some examples. - 💥If you haven’t grabbed you copy of my free 10 day challenge with my 10 day meal plan, 10 workouts, and top 10 fat loss tips, the link is in the bio. Get it before it’s gone! - #healthyfoodvideos #healthyrecipeideas #healthyrecipeswithlove #healthymealideas #healthymealplan #healthydinnerideas #healthydinners #healthydinnerrecipe #healthyrecipe #diettips #healthyeatinghabits #healthyeatingideas #healthyeatingrecipes #fitnessmeals #fitnessrecipes #steak #salad #healthysalad #healthylunchideas #healthylunch #vegan #smoothies #healthysmoothies #almondmilk #india #bangalore #mumbai #Kolkata #delhi #jaipur https://www.instagram.com/p/BqU2uCqHQ0f/?utm_source=ig_tumblr_share&igshid=g33da3h1nea6

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coachimran-blog · 5 years

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Food for thought 💭 . I wanted to a create post that demonstrated the benefits of eating a wide variety of whole foods! By incorporating different types of fruits, leafy greens, veggies, starches like sweet potato, nuts and protein sources, you’ll have your bases covered and be on your way to feeling and looking your best! . Breakdown below: . Healthy hair - spinach (folate, iron, Vitamin A & C help promote hair growth), avocado (Vitamin E protects scalp from oxidative stress), & salmon (omega-3 fatty acids linked to hair growth) . Healthy eyes - eggs (lutein & vitamin A which protect eyes & support function), citrus foods (contain vitamin C which lowers risk of cataracts and degeneration), & pistachios (Vitamin E boost eye health). . Healthy brain - salmon (omega-3s build brain & nerve cells, essential for learning & memory), nuts (vitamin E shields cells from free radical damage), berries (antioxidants fight oxidative stress & may improve memory) . Healthy skin - sweet potatoes (beta-carotene helps to protect skin from sun damage), walnuts (fatty acids for healthy skin), broccoli (sulforaphane which protects skin). . Healthy lungs - green tea (quercetin acts as a natural antihistamine), broccoli/cruciferous veggies (glucosinolates which have been shown to fight off cancer/lung cancer) . Healthy muscles - chicken (high protein, good source of B vitamins, niacin & B6), beans (good source of plant-based protein), yogurt (fast-digesting whey protein and slow-digesting casein protein) . Healthy bones - leafy greens (calcium, magnesium & vitamin K), salmon (3oz = 100% RDA of vitamin D) . Hope that helps motivate you to keep eating mother nature’s rainbow! . Follow @coach_imran DM me or WhatsApp me (Link in Bio) 📲 9932055136 . . . #kolkata_diaries #kolkata_igers #kolkata_lanes #weightlo #proteín #eathealthy #weightloss #weightlossjourney #weightlosstips #weightlosshelp #weightlosssupport #dieting #losefat #losingweight #fatlossjourney #healthychoices #daryfree #eatclean #getfit #healthyliving #loseweightnow #Overweight #weightlossdiet #onlineweightloss #foodforweightloss #fatlossfoods #onlineshopping #loseweightfromhome #weightlosssupport #healthcareadministration https://www.instagram.com/p/BqUePIdHQgv/?utm_source=ig_tumblr_share&igshid=jc0wh05niuyc

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coachimran-blog · 5 years

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🍏Link in bio for your complete guide to nutrition for fat loss & gaining muscle . Hangover curesny @coach_imran ➖ So, as today is Saturday and a lot of you will be going out on a bender, let’s talk about some dietary strategies which you can implement tomorrow for preventing/curing the inevitable hangover ➖ Studies have showed that oxidative stress is a dominating mediator of a number of the “hangover like” effects experienced from excessive chronic alcohol consumption (McCarty et al 2013). Therefore, research has shown that there are in fact dietary strategies for ameliorating the toxic effects of alcohol, in particular the consumption of antioxidant and/or anti-inflammatory foods such as fruits and vegetables (Li et al 2014, Maher 2002, Li et al 2014, Van de Loo et al 2015) ➖ For example, studies by both Dembitsky et al (2011) and Kim et al (2011) have shown that, foods such as mangos can be great sources of the specific antioxidants required to offer protection against hangovers by decreasing plasma alcohol level after excessive alcohol intake ➖ Due to alcohol often leading to dehydration (Roberts 1963), foods rich in water and/or electrolytes such as watermelon, berries, coconuts, bananas etc are other great food sources in order to rehydrate after a bender ➖ Zinc deficiency or altered zinc metabolism is frequently observed in heavy alcohol drinkers (Mohammad et al 2012) thus foods such as red meat, shellfish, nuts, eggs, dark chocolate can be great additions to ensure ye prevent deficiency ➖ Both Omega 3 & 6 -have shown to be effective at reducing alcohol-induced intestinal and liver injury following severe alcohol consumption (Nanji et al 1989, Ronis et al 2004) helping to fight inflammation (as above) ➖ Alcohol consumption has shown to acutely decrease MPS & mTOR signalling by up to 37% however lessened to 24% when taken with protein (Parr et al 2014, Steiner et al 2014) thus any high protein food during/after the consumption of excessive alcohol has the potential to reduce the negative influences experienced on anabolic signalling (good for gains) https://www.instagram.com/p/BqUKz-jHJkn/?utm_source=ig_tumblr_share&igshid=1fhqvecfqwfd2

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coachimran-blog · 5 years

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🍿Popcorn vs. Popcorn🍿🍿 by @coach_imran - How to double your popcorn for the same calories?..I think so😍!😋 ⠀ Here we have: LEFT Shop bought RIGHT Homemade ⠀ Have you ever made popcorn at home? Not only is it a healthier alternative to shop bought, it can be far lower in calories, so you get far more volume for the same amount of calories! If you don’t have a popcorn maker, you can make it in a saucepan! ⠀ Some low calorie toppings are salt, cinnamon, chilli, sweetener etc. If you have a lovely homemade popcorn recipe, please☺️share with us below!♥️🍿 . . 🔥Link in bio for evidence based fat loss & muscle building plans🔥 . . #popcorn🍿 #popcorn #popcorns #healthysnacks #healthyfood #healthymeals #fatgirl #tummytuckjourney #bellydance #bellyfat #kolkata_diaries #gyms #yogabody #yogafit #gymbunny #slimesmoothie #slimmingworldmember #nutriologa #nutriton #dietstartsmonday #mealprepsunday #mealprepideas #mealplanning #mealprepping #caloriedeficit #fruit #fruitsalad #bangalore #maharashtra #karnataka https://www.instagram.com/p/BqT0hzvnx11/?utm_source=ig_tumblr_share&igshid=dqtbkj13g5qu

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coachimran-blog · 5 years

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Want to lose weight?????? . . LOSE WEIGHT 100% FROM HOME ................................. 👉25 DAYS ONLINE Coaching 👉Grocery list 👉Daily Meal Plan 👉21 Days IBC DIET 👉3 Days Cleansing 👉1 Day CHEAT Day 👉24×7 whatsapp support 👉LOSE 5-10kg in 1 SEASON . . December SEASON REGISTRATION ..... LIMITED SLOT......... . . Book your SLOT Today.... Click link in BIO . . Coach IMRAN📱 91-9932055136 https://www.instagram.com/p/BqTb-GuHPDJ/?utm_source=ig_tumblr_share&igshid=gc2x6m97wbto

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coachimran-blog · 5 years

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Some helpful TIPS.... . You can comment below if you have tried any of these ever????? . Tag a friend who need to see this. . Follow @coach_imran For more helpful TIPS.... . . . . #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #weightcontrol #weightloss #india🇮🇳 #bangalorediaries #kolkatadiaries #mumbaidiaries #delhidiaries #uttarpradesh #jaipurdiaries #chennai #tamilnadu #kerala #HARYANA #telangana #jharkhand https://www.instagram.com/p/BqSiU6tHZdO/?utm_source=ig_tumblr_share&igshid=cfymklqz456f

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coachimran-blog · 5 years

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If you are looking to maximize your health, check out my 🌿natural health supplements by clicking the link in my bio - 🍵 My Cup Of Tea 🍵 - So, I am a huge fan of tea. I probably have 2-3 cups a day, for all different reasons. It’s great for hydration and also to have a break from water, as there are so many different types and flavors of tea. - This graphic is only just a small amount of teas that you can have. For health benefits as well, tea is great! I do not like it for burning fat and getting a sick pack, as many will use it for this reason. - However for your health, there are tons of benefits. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an message for more information on online coaching . Coach IMRAN 📱9932055136 - #juice #juicing #blending #smoothies #foodasmedicine #lowsugar #fruitsandveggies #kolkataGers #delhifoodie #delhitimes #delhbloggers #mumbaistreetfood #mumbaigram #mumbacity# #kolkatalanes #healthyyou #chennaiexpress #bangalorefoodie #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein #greentea https://www.instagram.com/p/BqSBFoHnMor/?utm_source=ig_tumblr_share&igshid=jploqyga93q5

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coachimran-blog · 5 years

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Just to be clear, THESE FOODS ALONE WON’T MAKE YOU HAPPY, but they certainly help. Eat these foods often 👍 ⠀ BANANAS - Rich in energy-producing potassium, mood-elevating magnesium, and vitamin B6, a banana with breakfast will get your day off to a good start. ⠀ BEANS-Beans are loaded with iron, a mineral that can boost both your mood and your energy levels ⠀ MUSHROOMS - delectable mushrooms have an uplifting effect on your mood, thanks to their high selenium and magnesium content. ⠀ ASPARAGUS - Your mom was on to something... This vegetable is one of the top plant-based sources of tryptophan, which helps create serotonin—one of the brain’s primary mood-regulating neurotransmitters. ⠀ ⠀ BERRIES - Berries are packed with antioxidants tied to better brain health. ⠀ SPINACH- Iron in Spinach kept Popeye strong, but it was most likely the folate that kept him happy. Studies have linked low levels of Folate to depression. ⠀ ALMONDS - Almonds contain calcium, which can help offset hormonal imbalances as well as alleviate symptoms of anxiety, depression, irritability and impaired memory. ⠀ CHILES-Did you know that peppers are made spicy by the molecule, capsaicin? The brain responds to the heat of capsaicin by releasing endorphins (Yay!) ⠀ DARK CHOCOLATE The ultimate comfort food, dark chocolate contains high levels of phenylalanine. Phenylalanine elevates dopamine and norepinephrine in the brain. ⠀ COFFEE- A decade-long study that tested thousands of female coffee-drinkers saw a decreased risk of depression. ⠀ APPLE - Apples are full of the antioxidant known as quercetin, which is a powerful mind-boosting antioxidant your body loves ⠀ GREEK YOGURT - More calcium than milk & regular yogurt. Calcium gives your body the “Go!” command, alerting your brain to feel good. ⠀ SALMON - This heart-healthy fish is packed full of omega-3 fatty acid and vitamin D, two nutrients that have been shown to increase levels of serotonin. ⠀ AVOCADOES - The previously mentioned Tryptophane is abundant in this fruit. My #1 food recommendation for happiness and overall health . Follow @coach_imran . WhatsApp Link in Bio....... . https://www.instagram.com/p/BqRk7VUHroN/?utm_source=ig_tumblr_share&igshid=n9vnpki380te

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coachimran-blog · 5 years

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☕DOUBLE TAP IF YOU LOVE COFFEE☕⠀ .⠀ My family is some of the biggest coffee drinkers that you will find.⠀ .⠀ My Grandpa practically sweat coffee he was drinking it so much⠀ .⠀ Luckily for me, research shows that coffee is INCREDIBLE for you.⠀ .⠀ We all know that it is a great source of energy but as this graphic shows, it can provide us with all kinds over other good benefits too.⠀ .⠀ ✅Tag a friend below who loves to drink coffee ✅ . Credit: @coach_imran . #coffee #healthyfood #healthytips #healthylifestyle #proteín #eathealthy #weightloss #weightlossjourney #weightlosstips #weightlosshelp #weightlosssupport #dieting #losefat #losingweight #fatlossjourney #healthychoices #daryfree #eatclean #getfit #healthyliving #loseweightnow #Protien #bangalorefoodie #mumbai #KASHMIR #jaipurcity #nagini #nagpur #india #KERELA (at Asia/Kolkata) https://www.instagram.com/p/BqQ8Arcndsx/?utm_source=ig_tumblr_share&igshid=17r9ttqs69vfw

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coachimran-blog · 5 years

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Peanut butter VS almond butter 🥜! - We know both are delicious, but which is healthier? 🤔 - Nutrient wise, almond takes the cake, however both ‘butters’ are pretty similar in terms of calories, protein etc. 👩‍🍳 - Ultimately both can be enjoyed in moderation as part of a healthy diet - with my personal fav being peanut! ❤️ - Which one would you choose? 💃 . more information follow me 👉@coach_imran 👉📲 9932055136 . . . . #peanutbutter #almondbutter #healthyfood #weightlosshelp #delhi6 #jharkhand #bangalore #rajasthan #jaipurlove #jaipurcity #patna #bihar #sikkim #panjab #chandigarh #gujarat #amedabad #fitnessfood #fitspo #fit #iifym #flexibledieting #fitspiration #gains #gainz #workout #weightlifting #nutrition #fitness #india https://www.instagram.com/p/BqP62dKHT1A/?utm_source=ig_tumblr_share&igshid=1q81o5uf9d9m0

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coachimran-blog · 5 years

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Early in the morning, 15 minutes of yoga or mobility work, will do wonders for your physical and mental health throughout the day!🔥 • Follow @coach_imran DM me or WhatsApp me (Link in Bio) 📲 9932055136 . . . #kolkata_diaries #kolkata_igers #kolkata_lanes #psbellaammara #psleeyanarahman #healthysnacks #snacks #snackideas #healthytips #healthyfats #goodfats #lowcarbs #functionalfood #proteinsnack #foodideas #healthyrecipes #vegetarian #eatarainbow #weightloss #eatsmart #justeatrealfood #fitfoodie #antiinflammatory #foodinspiration #foodismedicine #healthytips #healthtips #bangalore #mumbai #india https://www.instagram.com/p/BqPrVlWHXwQ/?utm_source=ig_tumblr_share&igshid=19ptaq8qt7qf1

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coachimran-blog · 5 years

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For detox recipients.......... . Follow @coach_imran 📱9932055136 🌎WhatsApp Link in Bio..... . . . . #healthyfoodvideos #healthyrecipeideas #healthyrecipeswithlove #healthymealideas #healthymealplan #healthydinnerideas #healthydinners #healthydinnerrecipe #healthyrecipe #diettips #healthyeatinghabits #healthyeatingideas #healthyeatingrecipes #fitnessmeals #fitnessrecipes #steak #salad #healthysalad #healthylunchideas #healthylunch #vegan #smoothies #healthysmoothies #almondmilk #bangalore #DELHI #mumbai #Kolkata #india #jaipur https://www.instagram.com/p/BqPAJdunfH8/?utm_source=ig_tumblr_share&igshid=n525m3fg210d

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coachimran-blog · 5 years

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@coach_imran - The 80/20 rule is the best rule because there's NO way you're going to avoid carbs for the rest of your life. 😉⠀ --⠀ ..nowadays there are way more diets than food groups, and even though they all have their own benefits for weight loss, sometimes they are REALLY HARD to maintain. Don't you think? That's why the 80/20 rule works for so many people! Basically, you eat clean, whole foods for about 80 percent of your calories of the day, and you #treatyoself for about 20 percent of the calories for the day.⠀ ⠀ Even though this sounds simple, it is still very important to practice moderation and portion control with the 80/20 rule. Your indulgences need to be a reasonable portion rather than an #idowhatiwant type of thing... Just because 20 percent is for "treats", it doesn't mean you can go binge on chips...it's just some wiggle room to live life a little bit! ⠀ --⠀ What are your trigger foods????? . Write below in comments.. https://www.instagram.com/p/BqOsjA3H7eU/?utm_source=ig_tumblr_share&igshid=bhvnku5dx5r7

#treatyoself #idowhatiwant

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coachimran-blog · 5 years

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Do you agree???? . Comment below 👇👇👇👇👇👇👇 . More healthy tips .. Follow @coach_imran https://www.instagram.com/p/BqOG6boHWnJ/?utm_source=ig_tumblr_share&igshid=mb7r5o88m8pj

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coachimran-blog · 5 years

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🧠Your brain is kind of a big deal and there are many foods can keep your brain healthy🧠. Along with quality carbs that fuel the brain, you can give your brain certain micronutrients and phytochemicals that can actually help to boost brain functioning 💥. Here are some of our top foods and drinks when it comes to looking after your brain✳️! Oily fish 🐟 (e.g. salmon, sardines, trout, anchovies). These contain omega-3 fatty acids. Your brain uses omega-3s to build brain and nerve cells, and these fats are essential for learning and memory. Blueberries. They’re packed with antioxidants that may delay brain aging and improve memory. Leafy green veggies🥦. Contain vitamin E and vitamin K, which have powerful anti-inflammatory and antioxidant effects. Green tea🌱. Excellent drink to support brain health. Antioxidants helps protect brain and it contains the compound L-theanine which can help you to relax. Chocolate🍫. Contains polyphenolic compounds that support brain health. May help boost memory and mood. Nuts🥜. Contain a host of brain-boosting nutrients like vitamin E, healthy fats and plant compounds. Extra Virgin Olive Oil🍶. Loaded with healthy fats and antioxidants to protect your brain from damage. Coffee☕️. Contains caffeine and antioxidants that help your brain. Can boost alertness and mood. Of course, this is only when you drink in moderation. Eggs🍳. Rich source of several B vitamins and choline, which are important for brain functioning and development and regulate mood. - . 📸@coach_imran 📱9932055136 🌍WhatsApp Link in Bio.... https://www.instagram.com/p/BqNUKChnJ2d/?utm_source=ig_tumblr_share&igshid=1ruexa8tweugb

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coachimran-blog · 5 years

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Have you ever pulled out the cable of your computer? ⠀⠀⠀⠀⠀⠀⠀⠀ Yes ..? How did you feel? ⠀⠀⠀⠀⠀⠀⠀⠀ I bet you knew you shouldn't have done it, but you still had to force it down. ⠀⠀⠀⠀⠀⠀⠀⠀ And you also know that you can't do this every time. Because the right way is to press the "shut down" button and let it close all the app, connections etc. ⠀⠀⠀⠀⠀⠀⠀⠀ The pattern is the same for your body and mind. If you are working constantly in the evening or night - you shouldn't just go to bed 5 minutes after stopping to work. It's like pulling the cable out of your computer. Remember how you felt? ⠀⠀⠀⠀⠀⠀⠀⠀ As your computer needs time to start when you turn it on, your body and and mind need time to start in the morning as well. ⠀⠀⠀⠀⠀⠀⠀⠀ Once the day is over our body and mind need time to 'cool' down. This is a process to help your brain digest all the thoughts of the day from constantly being switched on. ⠀⠀⠀⠀⠀⠀⠀⠀ To give body and mind the time for that, we focus on the last hour of the day before going to bed. The light from electronic devices stimulate the brain, making it harder to relax. Even 30 minutes without using your phone or watching TV is a good start - but the earlier in the evening, the better. ⠀⠀⠀⠀⠀⠀⠀⠀ During that last hour, you can create a pre-bed routine that could include activites such as reading, meditating, takking a hot bath or shower, drinking tea with your family - just choose your favorite relaxing activities. ⠀⠀⠀⠀⠀⠀⠀⠀ Once you become more aware of this you should aim to go to bed at the same time every day. This will help to establish your internal clock and improve sleep quality. ⠀⠀⠀⠀⠀⠀⠀⠀ It's the sleep the night before that determines the amount of energy that will be available on the next day. - 📷 @coach_imran ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #sleep #goodsleep #entrepreneur #healthyentrepreneur #ceo #fitceo #healthiswealth #memory #cognition #concentration #fitentrepreneur #fitexecutive #fitdad #mentalhealth #physicalhealth #vitality #livelonger #energy #businessday #body #orisha #kolkataigers #mumbailife #india #pune #goa #andhrapradesh #karnataka #bangalore #asansol https://www.instagram.com/p/BqMi5IEH3aT/?utm_source=ig_tumblr_share&igshid=oajsbzud8dc1

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