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gymleadernie

Wellness✨Nie

Turning my fitness hobbies into wellness habits 😛👍🏾 | ig: blk.brri

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gymleadernie · 9 months

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Soft physique update:

I did it and I’m still doing it! 🤩 I challenged myself for 30 days to really show up for myself and this was the result 🥹 I can see an actual difference and I feel different. I feel proud! I can’t wait to see how much further I can go!

Also follow my new ig @blk.brri

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gymleadernie · 9 months

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Soft physique update:

Also follow my new ig @blk.brri

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gymleadernie · 11 months

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Picking Up the Pieces

Depression has been whooping my ASS for about 2-3 months. I've finally reached my moment of being fed up with it and I want to take the time to write about it.

I keep asking myself how, when, and where I went wrong. I do feel feel like those are valid concerns, but what I feel is most important is how I'm going to pick up from here. Im going to achieve that by finding my balance. Even if it's something as small as making sure I eat dinner on time. Just taking that little bit of control back gives me strength, courage, and motivation to try to take a little more tomorrow.

OOTD: 🍊🖤

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gymleadernie · 1 year

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🙏🏾🥹

OOTD for my pull focused full body workout 🏋🏾‍♀️

Kinda embarrassed to show this but I had to even my glutes out! 😭🫣 they’re getting better! Stretching, going up in reps on the left side, + patience and consistency 👍🏾🍑🍑🍑

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gymleadernie · 1 year

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Bc 🖕🏾the rules that’s why 🤨

✨✨✨

Visited a new PF today! I’ve never seen a no selfie zone 🫢 I couldn’t resist a pic once I was alone in the locker room 🤭🤷🏾‍♀️

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gymleadernie · 1 year

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OOTD for my pull focused full body workout 🏋🏾‍♀️

Kinda embarrassed to show this but I had to even my glutes out! 😭🫣 they’re getting better! Stretching, going up in reps on the left side, + patience and consistency 👍🏾🍑🍑🍑

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gymleadernie · 1 year

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Photo dump from my gym adventure this morning :

Gym fit 💛💖

Smelly carpet from the locker room 🤢

Mystery supplement left behind 🧐🕵🏾🚨

Interesting car sticker 🫣🔫

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gymleadernie · 1 year

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S/O to the girl from TikTok that recommended doing hip thrusts on the ab bench 👌🏾👌🏾🍑

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Kinda sad PF dumbbells only go up to 75 🥲 I was hoping to increase weight this week, but I opted to add another set instead 🤷🏾‍♀️

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gymleadernie · 1 year

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Feb 14 x Apr 12 ‘23

Nearly two months difference!

Very proud of myself for being able to fight the urge to binge during my depressive episodes, especially when I can’t make it to the gym. Also proud to say I am not on any type of restrictive diet! I’m heating up a huge burrito rn! You don’t have to starve to get shape!

🥰🌯🌯

Lastly, feel free to check out the current plan I have myself on. (P.S. - Ignore the tag! My new fitness finsta will be up by summer)