paulclifton777-blog

[paulclifton777-blog]

Been trying figure out how to eat healthier and workout. But it's hard to get started and people have recommended me websites. The only issue is that I have to pay to access the plans or information. Is there any websites can follow or tips you can recommend.

You can get good information for free. We got you covered!

Here’s a beginner’s workout routine guide:

https://www.gymaholic.co/articles/beginner-workout-routine-guide

Here’s a beginner’s nutrition plan guide:

https://www.gymaholic.co/articles/beginner-nutrition-plan-guide

Let us know if you have any other questions.

[paulclifton777-blog]

Add me on Snapchat! Username: clifton-7 https://www.snapchat.com/add/clifton-7

[paulclifton777-blog]

[paulclifton777-blog]

Keep Calm And Gym!

[paulclifton777-blog]

I command it!

#instant folllow back #fat2fit #f2f #ctfletcher #commandyoutogrow

[paulclifton777-blog]

Update

#instant folllow back #fat2fit #fat loss #gym

[paulclifton777-blog]

If the reps get easier! Add 10KG!

2 weeks down n starting to feel stronger as reps are getting easier! Time to add more weight!

If your not working the hardest you can then your not working at all!!

#strong #weightloss #fat2fit #fat loss #f2f #fitness #gym #myjourney #health & fitness #exercise

[paulclifton777-blog]

My Friday fuck up workout

https://www.youtube.com/watch?v=3SnC7wE2hH8&feature=share

#friday #fuckup #workout #barbellcomplexers #squats #militarypress #deadlift #row #exercise #cardio #fat loss #fat2fit #f2f #instant folllow back #follow

[paulclifton777-blog]

Little mini update from today. Have a watch n help me out!

#vlog #instant folllow back #fat2fit #f2f #fat loss #weightloss #cars #beard #bobblehat #exercise #help #help me #playlist #music

[paulclifton777-blog]

Goals!

#wwe #wwe raw #braun strowman #fat2fit #f2f #fat loss #instant folllow back #goals #body positive #body goals #monsteramoungstmen

[paulclifton777-blog]

TRUTH.

#fat2fit #f2f #fat loss #workout #weightloss #my progress #myjourney #motivation #truth

[paulclifton777-blog]

[paulclifton777-blog]

Late night Monday motivation!

#monday motivation #fitness #healthishappiness #health & fitness #f2f #fat2fit #fat loss #weightloss #gym

[paulclifton777-blog]

Anything is possible if you work hard 😂

#myjourney #fat2fit #fat loss #my progress #gym #fitness #health & fitness #exercise #follow #funny pics

[paulclifton777-blog]

Bit of motivation on a Monday

#monday motivation #mom #myjourney #fat2fit #f2f #fat loss #weightloss #instant folllow back

[paulclifton777-blog]

Month 1 104.3kg

#fatty #tummy #belly #fat2fit #fat loss #myjourney

[paulclifton777-blog]

PhD VMX2 review

Ok so I tried this prework out for the first time ever yesterday morning! Very happy with it, think I took it a bit early. Got the gym before it opened n I was just sat in the car fidgeting, couldn't keep still. Once I got into the gym I've never worked harder, my energy levels were high through the work out and I definitely think I worked as hard if not harder than I could have, to the point were I had to take 5 outside to get fresh air! Taste: 3/10 not a big fan of taste but I didn't buy it for that Mix: 9/10 mixes very well, no bits Duration: 10/10 I worked out for about an hour and I was full of energy for the whole work out Overall: 9/10 it does what you want it to do! Boosts your energy and gets you ready for an intense work out

#fat2fit #fat loss #healthishappiness #myjourney #phdvmx2 #phdnutrition #review #preworkout