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Gluten Free Diet: Risk and Benefits

If gluten-free diet eating is due to health conditions, like celiac or another wheat allergy, it cannot be avoided, but if going gluten-free is a choice, then you need to be careful. Since the gluten-free diet, in the process of removing gluten, lose a lot of other nutrients and minerals, and consumption may lead to deficiency. However, if you are finding alternative gluten-free food lists, such as meat, poultry product, and whole grain gluten-free substitutes, then it can be worth it. 

#health #diabetes #glutenfree #trending

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Fruit vs. fruit juice: which one is helpful or harmful?

As indicated by the Nutrition Reality Board, the typical 25 grams of dietary fiber is suggested for a 2000 kcal diet, which seems feasible if you eat whole organic produce. The potential medical benefits of fiber, such as protecting gut gastrointestinal health, maintaining long-term weight loss, promoting heart health, reducing depression cravings, and more, have deep roots; Thus fundamental to consuming a satisfactory measure of fiber.

Organic products are rich in phytochemicals (non-supplementary compounds, for example, carotenoids, phenolic compounds, flavonoids, anthocyanidins, and so on), most of which are cell reinforcements that have free radical search skills and quenching motion, which are, thus, fatal. Enemies of growth, hostile to maturing, are responsible for medical benefits such as preventing cardiovascular diseases, diabetes, senility and neurodegenerative disease. Source and read the full article here :

#health #health tips #workout #us #healthy #healthylifehealthymind #eating #recipe #diabetes #keto diet #diet

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How to lose weight in 7 Days?

Weight loss depends on four support points, and diet is the first and foremost support point. The other three are exercise, fasting and rest. By adjusting this multitude of four points of support, you can climb a flight of stairs and meet your objective of weight loss.

The next point of support, doing chores, is something everyone dreads; Yet, here's the trick: When I say workout, I don't mean RE center classes, extreme cardio exercises, or any crazy activities jocks do. Exercise here can be a program of 30 minutes of walking or running, ten repetitions of sun salutations, or a straightforward home exercise routine without any gear. This will condition your body when you are losing weight through diet.

#i wanna lose weight

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What to eat in fever? Symptoms, Cause & Remedy

Fever is one of the most common physiological disorders which everyone at any point in life or frequently every year must have had. But I always get a question about why fever occurs and what to eat in fever. My mind also wonders, other than feeling warm, what are the symptoms of fever.

I know you can resonate with me since, at least once, you must have had similar questions. So, what are we waiting for? Let's find out about it in this article.

#health #nutrition #fever #healthy #food #soup #chicken soup #recipe

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We try our best to keep ourselves healthy, but unfortunately, this practice mostly takes place in hospital beds and pays huge bills. But there are other ways to stay healthy by practicing certain asanas. 

Yoga for weight loss or weight management has been used for thousands of years; however, that is not it. There are immense benefits of yoga, improving metabolism, cardiovascular health, improve sleep, control of blood sugar, brain function, etc. Along with weight loss and fat loss, yoga also strengthens and tones the muscle, arms, and legs and relieves the issues like joint pain, back pain, etc.

#yoga #yoga asanas #health #weightwatchers #weightloss #healthyliving #healthnews

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History of Yoga and Types of Yoga Asanas

From the history of yoga to types of yoga asanas, which are gaining a huge popularity across the world for their health benefits like anti-anxiety, mental stress, immunity booster and much more.

In one study, it was found that practicing yoga is a complete package of holistic health. Yoga is known in India from about 5000 years ago.

Now yoga is being practiced all over the world. So, if you are here to know in depth about the history of Yoga then this article will help you in every way.

#yoga #asanas #weighlossmotivation #health #diet

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What is flax Seeds and Benefits?

Flaxseed oil is a type of omega-3 fatty acid. Omega-3 fatty acids are beneficial for your health because they help to reduce inflammation and improve heart health.

How is Flaxseed Oil Used?

Flaxseed oil is used to improve heart health and reduce inflammation. It can be used as a supplement or as part of a healthy diet.

Who is Benefited from Flaxseed?

Anyone who wants to improve their heart health or reduce inflammation can benefit from flaxseed.

#health #diabetes #flax seeds #nutritionist #nutrition #weight loss #i wanna lose weight #cancer #omega 3

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Health Benefits of Avocado & Nutritional Fact

Avocado native to Mexico is worldwide considered a "superfood," which seems quite justified looking at the benefits of avocado consumption to human beings. It enhances the micro-flora of our gut, improving cognitive functions,

cardiovascular health, and, most importantly, weight loss. Moreover, avocado benefits during pregnancy by improving maternal health, improving birth outcomes and breast milk, and post-natal memory of the child. Although avocado is not a romantic fruit to eat on valentine's, consumption improves sperm quality and benefits sexually. Read More:

#avocado #cardiovascular #weighloss #nutrition #food #saturated #fat #gut health

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Types and Benefits of Intermittent Fasting

Fasting itself may sound like a bit difficult job to do despite why intermittent fasting is gaining popularity and why most people want to know How to do intermittent fasting and Intermittent fasting schedules. The answer is simple intermittent fasting is good for health, there are immense benefits of intermittent fasting, and therefore different nutritionists are incorporating it with other diet plans, for example, keto and intermittent fasting.

Moreover, more than knowing about intermittent fasting plans, a lot of obese or overweight people are interested to know about the best intermittent fasting for weight loss. Well, let’s answer all the queries in this blog which will focus on types of intermittent fasting, how you can start intermittent fasting, and the benefits of intermittent fasting.

#intermittent diet #intermittentfasting health

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Vitamin B12 Deficiency Symptom & Solution during Veganism

Veganism is a lifestyle that becomes challenging sometimes since vegans eat the choosiest food. At each step, they must ask themselves questions like, what are vegan foods? What is vitamin B12, what is vitamin B12 good for, what are the symptoms of deficiency of vitamin B12, etc.? to balance the diet and stay away from the complication related to deficiency since very few plant sources have dietary Vit B12.

However, this doesn’t stop vegans from following a cruelty-free diet and lifestyle. To overcome the limitation, there is research to identify vitamin B12-rich foods and widen the vegan food grocery list choices.

#health #nutrition #vegan #veganism #vitamin b12 #health tips #veganrecipes #raw vegan #vegan travel #veganfortheanimals #veganfood #vegetarian #vegan diet