#flax seeds

[morethansalad]

Pistachio Rose Cookies (Vegan & Gluten-Free)

#vegan #gluten free #desserts #cookies #pistachios #rose #edible flowers #white chocolate #flax seeds #cornstarch #coconut butter #vanilla #almond extract #maple sugar #sea salt

[vegan-nom-noms]

Purple Sweet Potato Pie Bars

March is Epilepsy Awareness Month!

My niece was diagnosed with epilepsy at just 5 months old. It's estimated that 65 MILLION people have it around the world.

If you can please donate to your favourite Epilepsy charity or research foundation. Mine is Epilepsy Action Australia.

#purple #dessert #sweet #sweet potato #sweet potatoes #bars #slices #almonds #almond butter #flax seeds #coconut #coconut milk #agar agar #agave #baking #cooking #food #recipe #recipes #delicious #tasty #foodphotography #food photography #foodporn #food porn #vegan #veganism #vegetarian #plantbased #plant based

[caveundertree]

Having my regular breakfast 😋

#photography #caveundertree #florida #breakfast #eggs #pine nuts #flax seeds #kale #spicy avacado hummus #killer dave's seedy bread #carrot #aloe juice #coffee #another beautiful day 🌞

[verryveggan]

Nuttzo power fuel crunchy 7-nut and seed butter. Is it nuttzo that I spent almost $15 for this 12 oz. jar? 😝

#vegan #nutrition #cashews #almonds #hazelnuts #brazilnuts #chia seeds #flax seeds #pumpkin seeds #hazel nuts #plantbased #organic

[aveganeverywhere]

I made sugar-free gluten-free pancakes with blueberries and maple syrup as toppings. After I was done making the pancakes I added the blueberries to the pan with a small very small amount of water to heat them up a bit so they would be soft and explode over the pancakes when I cut into them.They’re sugar-free and I used flaxseed to replace the egg.

#vegan #vegan food #Gluten-free pancakes #vegan gluten-free pancakes #vegan pancakes #pancakes #gluten free #gluten-free vegan #gluten free breakfast #vegan breakfast #vegan gluten free breakfast #blueberry pancakes #Maple syrup #blueberry #blueberries #sugar free #sugar free vegan #GMO free #flax seeds

[what-marsha-eats]

#sourdough starter #sourdough discard #chia seeds #sunflower seeds #flax seeds #granola #puffed rice #old fashioned oats #rolled oats #dried fruit #maple syrup

[life-spire]

@ Taryn Elliott

See more delicious food.

#food #foods #delicious #yum #yummy #breakfast #breakfast food #berry #berries #raspberry #raspberries #seeds #blueberry #yoghurt #li_fooddrinks #aesthetic food #breakfast smoothie #flax #flax seeds #nuts

[needtobeehealthy]

#apple #strawberry #blueberry #blackberry #raspberry #cranberry #orange #pineapple #mango #peaches #grapes #kiwi #pears #pomegranate #coconut #chia seeds #flax seeds #nut butters #beets #carrots #cinnamon #honey #yoghurt #hemp seeds #granola #almond milk #coconut milk #milk #coconut water #recipes

[todaynewspaper-dailyupdates]

Why you shouldn't consume flaxseeds or pumpkin seeds without roasting

The Hindustan Times has published an article highlighting the importance of roasting flax seeds and pumpkin seeds before consuming them. The author explains that these seeds contain anti-nutrients that can be harmful to the body if consumed in large quantities.

Anti-nutrients are substances found in some plant-based foods that interfere with the absorption of nutrients in the body. Flaxseeds and pumpkin seeds contain anti-nutrients like phytic acid, which can bind with essential minerals like calcium, iron, and zinc, making them unavailable for absorption.

The article also highlights that roasting the seeds can help to reduce the levels of anti-nutrients, making it easier for the body to absorb essential nutrients. Additionally, roasting can also help to improve the flavor and texture of the seeds, making them more enjoyable to eat.

The author also warns against consuming large quantities of these seeds, as they can cause digestive problems like bloating, gas, and stomach cramps. It is recommended to consume them in moderation as part of a balanced diet.

conclusion:- the article highlights the importance of roasting flax seeds and pumpkin seeds before consuming them to reduce the levels of anti-nutrients and make them more nutritious and enjoyable to eat. It also emphasizes the importance of moderation when consuming these seeds to avoid any digestive problems.

#food #healthcare #health care #healthy food #fitness #health and wellness #flax seeds #pumpkin #roasted

[sorichorganic]

Importance of Ayurveda & Ayurveda Based Products in Keeping You Healthy

The ancient wisdom of Ayurveda has stood the test of time for over 5000 years. Ayurveda is more than science. It is a system, a system of bringing body, mind and soul into balance. When the mind, body, and soul are in balance, a person is considered being holistically fit.

Ayurveda recommends a simple concept of Dinacharya, which means daily routine. A healthy routine that comprises exercise, meditation, a balanced diet providing optimal nutrition, regular detoxification, and adequate sleep. Of all these things, food plays a crucial role. The food you consume acts as medicine. It balances your metabolism, provides strength and promotes vitality.

If you’re looking to live a healthier and long life, here’s how you can incorporate Ayurveda into your daily routine.

The ancient wisdom of Ayurveda has stood the test of time for over 5000 years. Ayurveda is more than science. It is a system, a system of bringing body, mind and soul into balance. When the mind, body, and soul are in balance, a person is considered being holistically fit.

Ayurveda recommends a simple concept of Dinacharya, which means daily routine. A healthy routine that comprises exercise, meditation, a balanced diet providing optimal nutrition, regular detoxification, and adequate sleep. Of all these things, food plays a crucial role. The food you consume acts as medicine. It balances your metabolism, provides strength and promotes vitality.

If you’re looking to live a healthier and long life, here’s how you can incorporate Ayurveda into your daily routine.

1. Ayurveda For a Stronger Immunity

According to Ayurveda, Ojas is a component that improves your immune system. A  strong Ojas has the potential to protect your body from illness. In contrast, a weak Ojas can weaken your immunity and lead to consequences like heaviness in body and mind,  dehydration, and depression. Replenishing your Ojas is the key to boosting your immunity.

Switch to a nutrient-rich diet comprising minerals, vitamins and proteins. Consuming a  hot cup of turmeric milk every night before sleeping, eating green leafy vegetables, and fruits rich in Vitamin C can also strengthen your immunity.

Regular consumption of Ayurvedic ingredients like flax seeds, Ashwagandha, Ginger,  Moringa Powder, and Triphala helps you build a robust immunity. A sound sleep of 8  hours is also pivotal for strong immunity.

2. Ayurveda For Digestion

Diarrhoea, gas, bloating, constipation, and acidity are all common digestive issues nowadays. An unhealthy lifestyle and lack of nutrition are some root causes of all these issues. These problems also occur because your Agni - digestive fire is weak. It is important to strengthen your Agni by drinking warm at regular intervals and consuming turmeric, ginger, fennel seeds, and fenugreek seeds at regular intervals. All these ingredients amplify each other’s effects and produce digestive enzymes that facilitate digestion and absorption of food.

Apart from this, develop a few simple habits like chewing your food slowly, avoiding talking or laughing while eating as this can lead to abdominal gas, and sitting down in the correct posture when you eat as this ensures smooth functioning of your stomach.

3. Ayurveda For Weight Management

According to Ayurveda, weight loss and digestion go hand in hand. To expedite your weight loss journey, your digestion should be strong. Drinking warm water on an empty stomach can be the most effective way to shed the extra fat. It raises your body’s temperature, which boosts metabolism. The metabolic boost empowers your body to burn more calories.

Daily consumption of green tea can help you burn fat quickly. A rich source of catechins,  it helps quickly melt unhealthy fat and lowers calorie consumption. Ayurvedic products rich in Aloe vera, Garcinia, Ajwain, seed mix, and flax seeds can also be quite effective in your weight loss journey. 

4. Ayurveda For Sexual Wellbeing

The stress and fatigue of this fast-paced life have led to a lower level of sexual arousal.  Thankfully, Ayurveda recommends the usage of some of the most efficacious herbs to kick-start your sexual life in no time.

Ashwagandha and Shilajit are well-known Ayurvedic ingredients to boost stamina and vigour. These Ayurvedic aushadhis are proven ingredients to boost testosterone levels in men. Shatavari is another Ayurvedic herb that shows positive results for female fertility. Consuming it can nourish the ovum and facilitate childbearing. All these ingredients are also effective in sexual disorders like impotency, premature ejaculation,  and inflammation.

5. Ayurveda For Skin & Hair Care

The nutrients you intake provide support to skin cells and hair follicles. Ayurvedic ingredients like Amla, Aloe Vera, Turmeric, Manjistha, and Neem are rich in antioxidants and nourish your skin and hair from within.

Bhringraj and coconut oil can solve your hair woes. Bhringraj oil is dense and has penetrating properties. It improves blood circulation to the scalp and promotes hair growth. Massaging your scalp with bhringraj and coconut oil relaxes the mind and also reduces hair fall. It also prevents premature greying of hair. Amla and Aloe Vera also work as natural hair conditioners.

Do you ever stop by the mirror worrying about dry skin, fine lines and wrinkles? Dark spots, acne, blemishes, and dull skin are some of the common skin issues. Chandan,

Aloe Vera and Neem are the best Ayurvedic skin soothers. These ingredients have a  cooling effect on your skin, treat acne and blemishes, and also improve skin tone. You can apply them directly to your skin. Even Turmeric and Manjistha act as blood purifiers and heal acne, blemishes and impart a natural youthful glow to your skin.

You should also include iron-rich food in your diets, such as sunflower seeds, pumpkin seeds, chia seeds, sunflower seeds, carrots, pomegranate, and strawberries.

Bottom Line

The first step towards adopting Ayurveda in your life is keeping a close watch on your diet.  There is a famous saying in Ayurveda: When the diet is wrong, the medicine is of no use; when the diet is correct, medicine is of no need. Ayurveda based products can transform your health and life in ways beyond your imagination. Regular consumption of Ayurvedic ingredients can be the most sought-after way to stay hale and hearty.

#seed mix #pumpkin seeds #flax seeds #sunflower seeds

[morethansalad]

Vegan Blueberry Pie Cookies

#vegan #desserts #cookies #blueberry pie #blueberries #lemon #flax seeds #vegan butter #coconut sugar #maple syrup #sea salt

[sapphyreopal5]

Homemade Strawberry Orange Juice & Blueberry Turmeric Cinnamon Flaxseed Pancakes

#Homemade #Pancakes #Turmeric #Blueberries #Strawberry #Orange #Juice #Breakfast #happy easter #diy food #Flaxseed #flax seeds #Vegan #vegetarian #Black pepper #Ceylon cinnamon #whole wheat

[vegan-nom-noms]

Vegan Lentil Wellington

#christmas #thanksgiving #savoury #dinner #lentils #wellington #recipe #recipes #food #foodblr #foodporn #food porn #vegan #food photography #sunday roast #roast #brown lentils #flax seeds #celery #carrot #carrots #cannellini beans

[askwhatsforlunch]

Almond and Seed Overnight Oats

Mondays are not always easy; but they are made that much better when all you have to do is open the fridge and find these simple yet tasty Almond and Seed Overnight Oats for brekkie! Have a good one!

Ingredients (serves 1):

1/3 cup whole rolled oats

1/2 teaspoon flax seeds

1/2 teaspoon chia seeds

1 1/2 teaspoon demerara sugar

8 almonds +  more for sprinkling

1/2 cup goat’s milk, plain or soya yoghurt

In serving bowl, combine whole rolled oats, flax seeds, chia seeds and demerara sugar.

Roughly chop almonds, and add to the bowl; give a good stir.

Then stir in goat’s milk yoghurt until well-combined. Cover with cling film, and place in the refrigerator overnight.

The next morning, roughly chop a few almonds, if desired, and sprinkle them on top of Almond and Seed Overnight Oats. Enjoy with a cup of tea or coffee!

#Recipe #Food #Almond and Seed Overnight Oats #Almond and Seed Overnight Oat recipe #Overnight Oats #Overnight Oat recipe #Oats #Rolled Oats #Whole Rolled Oats #Porridge Oats #Flax Seeds #Chia Seeds #Demerara Sugar #Brown Sugar #Almonds #Yoghurt #Goat's Milk Yogurt #Breakfast #Breakfast recipe #Breakfast and Brunch #Easy recipe #5 Ingredients or Less

[swaglifestylesblog]

What are the benefits of flaxseed ?

Flaxseed is one of the oldest cultivated crops, with a history of more than 6,000 years.

In traditional Chinese and Indian medicine, flaxseed is used as a panacea for the prevention and treatment of many chronic diseases.

Flaxseed contains many nutrients that are beneficial to the human body and is regarded as one of the "superfoods".

Most importantly, flaxseed is an excellent source of Omega-3 fatty acids and lignans.

One tablespoon (10 grams) of flaxseed contains 3,900 mg of Omega-3 fatty acids, which is 10 times more than deep-sea fish oil.

Omega-3 can lower cholesterol, reduce blood viscosity, improve blood circulation, and increase the elasticity and toughness of blood vessels.

Many studies have shown that people with high blood Omega-3 levels can reduce the incidence of cardiovascular and cerebrovascular diseases by 20% to 30%.

Flaxseed is the most lignan-containing food, with 1 teaspoon (10 grams) of flaxseed containing up to 30 mg of lignans, which is the highest known food content of lignan.

Lignans have strong antioxidant effects, and have antioxidant, anti-aging, anti-tumor, anti-cardiovascular and cerebrovascular diseases and other effects.

Flaxseeds can be ground into powder and added to any food. 1 to 2 tablespoons a day, flaxseed powder will not change the taste of food.

You can buy flaxseed powder online.

#health benefits #benefits #flax seeds #benefits of flaxseed #flaxseed

[nutzillaindia]

We have a wide selection of 100% original Chia Seeds online at Nutzilla. Buy Chia Seeds online at wholesale prices. Buying chia seeds online is easy with us.

#nutrition #protien #fibre #chia seeds #snacks #oats #healthy food #health & fitness #seeds #pumpkin #flax seeds #almonds #anjeer #apricot