#Prehab

[acelessthan3]

This is a reminder that if you work out, if you lift, or do any sports, don't forget to dedicate like 5-10 minutes every workout training some accessory muscles. Do your lateral lunges and lateral hops to protect and strengthen your knees and ankles. Work that rotator cuff to protect your shoulder.

#prehab #exercise #trust me i got a degree in this stuff #fitness #fitness gay

[pernillemagda]

This video with Magda 🥰

But the ball is the best part...

"It's a part of my prehab" "I don't have time for this"

Look how cute she is in the last clip 🥰

#magdalena eriksson #recovery #cute #something to cheer you up #Instagram #prehab #Youtube

[projectbatman193]

Slow and steady wins the race 🐢💪🏼🦇

Still recovering from injury but slowly and patiently getting there.

#project batman #batman #bruce wayne #martial arts #training #exercise #fitness #work out #kung fu #recovery #allenamento #entraînement #treino #slow and steady #devagar e sempre #prehab #rehab #superhero fitblr #superhero fitness #recuperação

[cmjhawk86]

#latergramvideo from earlier today. It was the first really hot run of the year, with temps right around 90°. Luckily I was only doing an easy 20+ minute jog, so it was over quickly. Then it was back inside to the AC for some #mcmillanrunteam #prehab core work. This is a #stepbackweek and all the runs are lighter. Next week I’ll be back to building up volume as I enter the final 3 weeks of this #rebuildfitness plan. Then it’s on to a base plan or hill plan. Haven’t decided yet. #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #withoutlimitz (at Mantua, Virginia) https://www.instagram.com/p/CePyK-wOvWe/?igshid=NGJjMDIxMWI=

#latergramvideo #mcmillanrunteam #prehab #stepbackweek #rebuildfitness #mastersrunner #masterstriathlete #masterstrackathlete #mastersxcrunner #mastersroadrunner #runva #tracktraining #xctraining #neverstopstriving #justkeepgoing #withoutlimitz

[physicaltherapistsnyc]

Physical Therapy for softball

When injuries throw you a curveball, you need a great sports PT to get you back on the field, but that’s not all we can offer. Call Evolve Physical Therapy in Brooklyn today! 1-718-258-3300 #physicaltherapy #sportsPT #sportsphysicaltherapy

#DPT #Brooklyn #physicaltherapists #wellness #fitness #NYC #prehab #softball #softballinjury #softballperformance #softballplayer #softballrehab #softballinjuryrehab

[orthopedicsurgeon2]

Rotator cuff tears

Our shoulder joint is like a ball (the upper end of the humerus bone) and socket (glenoid). The ball is larger than the socket. The Rotator Cuff muscles are those muscles that surround the shoulder joint. There are four muscles, which combine to form a sheet of tendon and attach on to the upper end of the humerus bone.Their job is to provide the power to lift and rotate the arm and to make sure the ball is within the socket while moving the shoulder.

As one ages these muscles become thinner and are prone to rupture, sometimes with minimal injury. Unfortunately when the Rotator Cuff muscles tears completely they do not repair themselves. Leaving them unattended can lead to progression of the tear. As the tear becomes larger, there can be progressive loss of motion and power in the shoulder. The longer a large tear is left ,the bigger it gets and the more motion and power one loses. Also, the surgical result is likely to be better with a smaller tears than a larger tears and thus it is better to address them in earlier stages.

#rotatorcuff #shoulderpain #physicaltherapy #shoulder #orthopedics #kneepain #physiotherapy #shouldersurgery #shoulderrehab #rotatorcuffrehab #sportsmedicine #shouldermobility #rehab #fitness #rotatorcuffsurgery #surgery #orthopedicsurgery #shoulderhealth #shoulderworkout #prehab #shoulderstability #rotatorcufftear #physio #neckpain #shoulderstrength #arthritis #mobility #lowbackpain #arthroscopy #painrelief

[angwe-blog]

#Prehab, grip work, #planks, hips, mild #calisthenics. Just a little #workout after work. Not high on the heart rate, but plenty of focus on #stability. #CrossTraining (at La Grange, Illinois) https://www.instagram.com/p/CnilzJALUBL/?igshid=NGJjMDIxMWI=

#prehab #planks #calisthenics #workout #stability #crosstraining

[beccalang69]

Neck discomfort at the hair salon can ruin your experience-our take along personal neck pillow will erase all pain and stress from hair washing. Easy to use and made in the USA. BASINBLISS.com ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #breathing #neckpain #backpain #backpainrelief #face #healing #lowerbackpain #massage #massagetherapy #mobility #movement #neck #neckpain #pain #painrelief #physicaltherapy #physio #physiotherapy #portait #prehab #recovery #rehab #shoulder #spine #stretch #treatment #beautysalon #hairsalon #hairshampoo https://www.instagram.com/p/ClRPLFLp3Cr/?igshid=NGJjMDIxMWI=

#breathing #neckpain #backpain #backpainrelief #face #healing #lowerbackpain #massage #massagetherapy #mobility #movement #neck #pain #painrelief #physicaltherapy #physio #physiotherapy #portait #prehab #recovery #rehab #shoulder #spine #stretch #treatment #beautysalon #hairsalon #hairshampoo

[cannafitshop]

When beginning a new program, technique and good form are crucial. Don't focus on how much weight you are lifting. Consider how you are doing it instead. Many people will carry out exercises incorrectly, increasing their risk of injury. Muscle tension is less likely to occur when body and muscle temperature are raised. You can warm up with a brisk stroll or some simple calisthenics. Stretching eases muscle tension, increases range of motion, improves circulation, increases flexibility, and may boost energy levels. . . . . . #injuryprevention #physicaltherapy #fitness #rehab #physiotherapy #injury #mobility #physio #health #injuryrecovery #rehabilitation #recovery #strengthandconditioning #sportsmedicine #backpain #prehab #sportsinjury #exercise #strengthtraining #wellness #painrelief #strength #training #physicaltherapist #sportsperformance #workout #sportstherapy #movement #sportsrehab #injuryrehab (at Las Vegas, Nevada) https://www.instagram.com/p/CkMKwDVOkvb/?igshid=NGJjMDIxMWI=

#injuryprevention #physicaltherapy #fitness #rehab #physiotherapy #injury #mobility #physio #health #injuryrecovery #rehabilitation #recovery #strengthandconditioning #sportsmedicine #backpain #prehab #sportsinjury #exercise #strengthtraining #wellness #painrelief #strength #training #physicaltherapist #sportsperformance #workout #sportstherapy #movement #sportsrehab #injuryrehab

[ogfit79]

I use to never take the time to warm up properly. Now i won't do anything until i'm good and ready. Even if the class has done its warm up and i'm not ready, i'll just continue on my own till I'm limbered up. Or If i walk in late, like i do very often, i still won't rush in until i'm warmed up. As an older athlete, you have to do everything you can to avoid getting injured unnecessarily. It's a little more work but it's work you should have been doing all along. Most older guys get injured and stop, i get injured and find a way back. You can come back from almost anything if you're willing to put in the effort. Osu! #prehab #rehab #warmups #injuryprevention #bulletproofing #jointhealth #fitover40 #mobilitywork #flexibilitywork #yoga #longevity #healthiswealth #foamrolling #massage #judoka #judo #bjj #wrestling #mma #kickboxing #boxing #martialartist #martialarts #combatsports #tma #menshealth #mensfitness #fitforlife (at Tritton Performance - Tritton Judo) https://www.instagram.com/p/Cfo9o2fJVKm/?igshid=NGJjMDIxMWI=

#prehab #rehab #warmups #injuryprevention #bulletproofing #jointhealth #fitover40 #mobilitywork #flexibilitywork #yoga #longevity #healthiswealth #foamrolling #massage #judoka #judo #bjj #wrestling #mma #kickboxing #boxing #martialartist #martialarts #combatsports #tma #menshealth #mensfitness #fitforlife

[bellavistahealthcenter]

Why Seniors Should Have Physical Therapy Before Rehab (Prehab)

Most people planning to undergo joint replacement or ligament repair surgery know they’ll need to participate in a physical therapy program as part of the recovery process. But did you know that physical therapy is also highly beneficial in the weeks leading up to orthopedic surgery? 

Affectionately known as “prehab”, pre-operative rehabilitation is the process of improving fitness, functionality, and preparedness prior to surgery. The general idea of prehab physical therapy is to strengthen the relevant muscles and maximize the range of motion so that any decline that takes place as a result of the surgery will not set you back as far as it would have otherwise. But the benefits don’t stop there. Read on for more reasons why seniors should have physical therapy before surgery. 

Why seniors should have physical therapy before rehab

Recovery after surgery is challenging. But the better prepared you are physically and mentally, the higher the likelihood you’ll have a speedy and successful recovery. Although a general exercise program is certainly beneficial, a customized physical therapy program helps target the treatment area: reducing inflammation, improving blood flow, strengthening the muscles, and restoring range of motion. Typically, six weeks of physical therapy prior to joint-replacement surgery can provide a number of wonderful benefits, including:

Mental preparation

Prehab does more than just prepare the muscles and joints for surgery. It also prepares the mind. Seniors who worry about their ability to recover often find that prehab gives them a clearer picture of what to expect after surgery as well a sense of confidence about their ability to pull through. 

Faster recovery

Surgery creates a deficit. During the recovery period, strength and range of motion are lost. Without prehab, the senior will come out of surgery with a long way to go to get “back to normal.” By building up strength ahead of time, however, the deficit created by surgery might find the individual just a few steps away from “normal.” 

Saves money

A faster recovery means a shorter hospital stay and less money spent on rehabilitation. One study found that patients who exercise prior to surgery are 73% less likely to be discharged to an inpatient rehabilitation facility following surgery. Prehab can help increase the likelihood of the senior being discharged directly to home.

Less pain

The targeted treatment of pre-surgical physical therapy creates strength and health in the treatment area and supports a faster recovery. The sooner the joint gets moving again, the less pain, swelling, and stiffness the senior will experience.  

Reduced atrophy

When the muscles aren’t used, they lose mass. Two weeks in bed can diminish the quadriceps by 20% in a healthy young person. The process happens even more quickly in older patients. Because prehab results in less pain and faster recovery after surgery, it allows seniors to get up and move those muscles sooner, potentially reducing the amount of muscle atrophy. 

Improves surgical outcomes

In most cases, pre-surgical preparedness improves more than just the functional capabilities of the muscles and joints. It also promotes and facilitates healthy behavior changes that often last through the postoperative period. Patients who follow through with their prehab physical therapy are more likely to follow through with their post-operative rehabilitation as well, improving the overall outcome of their treatment.

Whether you or your loved one is planning a joint-replacement or ligament repair surgery, Bella Vista physical therapists offer customized pre- and post-surgical rehabilitation programs designed to optimize strength, functionality, and independence.  

Physical therapy (Prehab) in Lemon Grove | Bella Vista Health Center

At Bella Vista, we offer short- and long-term physical therapy programs as well as essential services, social opportunities, and round-the-clock care from a compassionate staff committed to providing a nurturing environment for all residents. For more information or to schedule a tour, call us at [phone].

#Prehab #Prehabilitation #Physical Therapy

[brisbanemassagetherapy]

🔴Sciatica Relief🔴 Tag A Friend With Back Pain To Help Them Out! - - Benefits of stretching include: Reducing tension in muscles supporting the spine; tension in these muscles can worsen pain from any number of back pain conditions. Improving range of motion and overall mobility. Reducing risk of disability caused by back pain. Pain that lasts longer than 3 months (chronic pain) may require weeks or months of regular stretching to successfully reduce pain. Stretches may be included as part of a physical therapy program, and/or recommended to be done at home on a daily basis. Keeping the following in mind can help effectively stretch the muscles without injury: Wear comfortable clothing that won’t bind or constrict movements. Do not force the body into difficult or painful positions—stretching should be pain free. Move into a stretch slowly and avoid bouncing, which can cause muscle strain. Stretch on a clean, flat surface that is large enough to move freely. Hold stretches long enough (15 to 30 seconds) to adequately lengthen muscles and improve range of motion. Repeat a stretch between 2 and 5 times—a muscle usually reaches maximum elongation after about 4 repetitions. Credit @gainz_greatness__ ⚠️ Disclaimer: this is for informational purpose only; not medical advice; if you have pain or functional limitations, seek a medical professional Make yourself a priority, invest in your health, book online at Brisbane Massage Therapy www.brisbanemassagetherapy.com.au #prehab #rehab #backpain #didyouknow #lowerbackpain #sciatica #yoga #fitness #mobilitywod #flexiblity #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #mydetox #mobility #hipmobility #stretchdaily #yogafit #iifym (at Brisbane Massage Therapy) https://www.instagram.com/p/CeHVBJCBQMk/?igshid=NGJjMDIxMWI=

#prehab #rehab #backpain #didyouknow #lowerbackpain #sciatica #yoga #fitness #mobilitywod #flexiblity #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #mydetox #mobility #hipmobility #stretchdaily #yogafit #iifym

[roylustang]

Oh no. My hip is sore.

#MY GOOD SIDE TOO #I’ll b real it’s probably fine but when I feel shit for more than a day I go 👀👀👀👀👀👀👀👀👀 mode #if it’s still sore when I wake up tomorrow I may cut my run in half #at this point I don’t think it makes a difference if I run 60 miles vs 65 miles in a week #and after Sunday I have TWO down weeks that are like half this #and it’s not like I don’t have the time to do extra PT/prehab exercises #the key is STRENGTHENING #but I would rather dramatically cut my training for the next 2 months than get an overuse injury rn #the only thing worse than a DNF is a DNS #u gotta be ON THIS SHIT #running

[alexbkrieger13]

Annie liked the 'she's coming back' as well. 😉

gotta love annie

#also her liking magdas prehab vid #what a icon

[physicaltherapistsnyc]

Physical Therapy for softball

If you are a softball player, you’ve probably heard the saying, there is no “I” in “team”? This little phrase describes how no single player can succeed without the help and support of the others. A reminder to value the growth and performance of your teammates as much as your own. In addition to the players, though, support staff are also paramount to the success of a team. We often think of…

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#Brooklyn #DPT #fitness #NYC #physicaltherapists #prehab #softball #softballinjury #softballinjuryrehab #softballperformance #softballplayer #softballrehab #wellness

[orthopedicsurgeon2]

Rehabilitation after Arthroscopic Rotator Cuff Repair

This is a generalized protocol and may need modifications depending on the type and severity of tear. We recommended you perform these exercises under the supervision of your physiotherapist and also stick to your surgeon’s advice.

Phase I

(Weeks 1-6):

Goals:

Maintain integrity of repair

Diminish pain and inflammation

Prevent muscular inhibition, prevent stiffness

Regain range of motion

Precautions:

No active range of motion (AROM) of Shoulder

Maintain arm in sling, remove only for exercise

No lifting of objects

No shoulder motion behind back

No excessive stretching or sudden movements

No supporting of body weight by hands

Keep incision clean and dry

Exercises:

Abduction brace / sling: wear the sling most of the times. Come out of the sling every 2 hours to perform exercises.

Sleep in brace / sling

scapular pinches, shrugs; Neck ROM

Ball squeezes; active wrist, elbow movements, Cryotherapy for pain and inflammation

Pendulum Exercises

Start passive ROM to tolerance (at 15 days)

Supine passive elevation

Supine external rotation

Internal rotation (start after week 3)

Phase II (Week 6-12):

Goals:

Allow healing of soft tissue

Do not overstress healing tissue

Gradually restore full passive ROM

Decrease pain and inflammation

Precautions:

No lifting

No supporting of body weight by hands and arms

No excessive behind the back movements

No sudden jerking motions

Exercises:

Discontinue brace / sling at end of week 6

Gentle Scapular/glenohumeral joint mobilization as indicated to regain full passive ROM

Continue previous exercises in Phase I

Supine external Rotation with Abduction

External rotation @ 90o abduction

Supine Cross-Chest Stretch

wall stretches

overhead pullies

Active exercises:

Side-lying External Rotation

Prone Horizontal Arm Raises “T”

Prone row

Prone scaption “Y”

Prone extension

Active assisted elevation, progressing to: Standing Forward Flexion (scaption) with scapulohumeral rhythm

Resisted exercises:

Resisted forearm supination-pronation

Resisted wrist flexion-extension

Sub-maximimal isometric exercises: internal and external rotation at neutral

Phase III – (week 12-18):

Goals:

Maintain full non-painful active ROM

Continue strengthening

Exercises:

Continue stretching and dynamic strengthening exercises as before ADD: hands behind head stretch, sleeper stretches, doorway stretches.

Theraband strengthening:

External Rotation

Internal Rotation

Standing Forward Punch

Shoulder Shrug

Dynamic hug “W”’s

Seated Row

Biceps curls

Phase IV (week 18-24):

Goals:

Restore full motion

Restore full strength

Gradual return to normal activities

Exercises:

Stretching exercises as before Dynamic strengthening exercises as before, limit weight to 5 pounds. ADD:

Standing forward flexion “full-can” exercise

Prone external rotation at 90° abduction “U’s

Push-up with progression

Theraband exercises:

As before, add:

External rotation at 90°

Internal rotation at 90°

Standing ‘T’s

Diagonal up Diagonal down

Sports that involve throwing and the use of the arm in the overhead position are the most demanding on the rotator cuff. We will provide you specific instructions on when and how to return to sports. A rough guideline as to when to return to sport (minimum duration) is as follows:

Golf: 6 months

Weight Training: 6 months

Tennis: 6 -8 months

Swimming: 6-8 months

Throwing: 6 – 8 months

Before returning safely to your activity, you must have full range of motion, full strength and no swelling or pain. Your doctor or physical therapist will provide you with guidelines regarding your training.

#tatorcuff #shoulderpain #physicaltherapy #shoulder #orthopedics #kneepain #physiotherapy #shouldersurgery #shoulderrehab #rotatorcuffrehab #sportsmedicine #shouldermobility #rehab #fitness #rotatorcuffsurgery #surgery #orthopedicsurgery #shoulderhealth #shoulderworkout #prehab #shoulderstability #rotatorcufftear #physio #neckpain #shoulderstrength #arthritis #mobility #lowbackpain #arthroscopy #painrelief