#Women with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life
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Women with ADD - Sari Solden
#ADHD#actuallyadhd#actually adhd#adhd things#adhd memes#neurodivergent#atypicalreads#sari solden#women with attention deficit disorder#attention deficit hyperactivity disorder#attention deficit disorder (add)#nsnv#reading#bookblr#books#ADD#relationships#friendships#making friends#Women with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life#self help#nonfiction#mental health#health#psychology#1990s#90s
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Self-Help Books
Productivity
Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins
No Excuses!: The Power of Self-Discipline by Brian Tracy
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
The Checklist Manifesto by Atul Gawande
Unreasonable Success and How to Achieve It by Richard Koch
The Power of Habit by Charles Duhigg
Little Black Book by Otegha Uwagba
Time Management in 20 Minutes a Day by Holly Reisem Hanna
Write it Down and Make It Happen
The 12 Week Year
The 15 Secrets Successful People Know About Time Management
Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
How to Begin by Michael Bungay Stainer
Physical Health
WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source by Alisa Vitti
Mental Health
The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) by Don Miguel Ruiz
Radical Acceptance by Tara Brach
The Mindful Self-Compassion Workbook
The Inner Child Workbook by Cathryn Taylor
Emotional Intelligence by Daniel Goleman
Notes on a Nervous Planet by Matt Haig
The Soul of Shame: Retelling the Stories We Believe About Ourselves by Curt Thompson
The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor
ADHD
You Mean I'm Not Stupid, Lazy, or Crazy?! A Self-Help Book for Adults with Attention Deficit Disorder by Kate Kelly and Peggy Ramundo
Women with Attention-Deficit Disorder: Embrace Your Differences and Transform Your Life by Sari Salden
What the ADHD Brain Wants—and Why by Dr. Ellen Littman (pdf)
Finally Focused: The Breakthrough Natural Treatment Plan for ADHD That Restores Attention, Minimizes Hyperactivity, and Helps Eliminate Drug Side Effects by Dr. James Greenblatt
* Living with ADHD: Simple Exercises to Change Your Daily Life by Thom Hartmann
Thriving with Adult ADHD: Skills to Strengthen Executive Functioning by Phil Boster
Divergent Mind: Thriving in a World That Wasn't Designed for You by Jenara Nerenberg
Screwed Up Somehow But Not Stupid, Life with a Learning Disability by Peter Flom
Trauma
Complex PTSD: From Surviving to Thriving by Pete Walker
Polyvagal Flip Chart: Understanding the Science of Safety by Deb A. Dana
Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment by Susan Anderson
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem
Accessing the Healing Power of the Vagus Nerve by Stanley Rosenberg
Adult Children of Emotionally Immature Parents by Lindsey Gibson
@complextraumarecovery bookshelf
Healing Developmental Trauma by Lawrence Heller
Waking the Tiger by Peter A. Levine
The Pocket Guide to Polyvagal Theory by Stephen Porges
Polyvagal Exercises for Safety and Connection by Deb Dana
Trauma and Recovery by Judith Herman
Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use it for Good by Kimberly Ann Johnson
Trauma and Memory by Peter Levine
Stephen Porges work
Nurturing Resilience by Kathy Kain and Stephen Terrell
Relationships
Women Who Love Too Much by Robin Norwood
Break Your Addiction to a Person by Howard Halpern
Addiction to Love: Overcoming Obsession and Dependency in Relationships by Sudan Peabody
Journey from Abandonment to Healing by Susan Anderson
The Betrayal Bond: Breaking Free of Exploitive Relationships by Patrick Carnes
The Power of Attachment: How to Create Deep and Lasting Intimate Relationships by Dr. Diane Poole Heller
Conscious Loving: The Journey to Co-Commitment by Gay & Kathlyn Hendricks
Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love by Amir Levine and Rachel Heller
Love is a Choice: The Definitive Book on Letting Go of Unhealthy Relationships by Thomas Hemfelt
Strange Situation: A Mother's Journey into the Science of Attachment by Bethany Saltman
Gaslighting by Stephanie Sarkis
Boundaries by Anne Katherine
Models by Mark Manson
Set Boundaries, Find Peace by Nedra Tawwab
Why Does He Do That? by Lundy Bancroft
I Want This to Work by Elizabeth Earnshaw
The Adult Psychotherapy Homework Planner
Me, You, Us: A Book to Fill Out Together by Lisa Currie
The Will to Change by bell hooks
Getting the Love You Want by Harville Hendricks
Wired for Love by Stan Tatkin
Games People Play by Eric Berne
The Chemistry Between Us by Larry Young
Men Are From Mars, Women Are from Venus by John Gray
Cats Don’t Chase Dogs by Kara King
Art of Seduction by Robert Greene
No More Assholes by Chantal Heide
Pussy: A Reclamation by Regena Thomashauer
The Power of the Pussy by Kara King
Why Men Behave Badly by David Buss
Safe People by Henry Cloud and John Townsend
The Deep Life
The Second Mountain: The Quest for a Moral Life by David Brooks
Awareness: The Perils and Opportunities of Reality by Anthony De Mello
Sick Souls, Healthy Minds: How William James Can Save Your Life by John Kaag
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
The Defining Decade by Meg Jay
Authenticity
The Likeability Trap: How to Break Free and Succeed as You Are by Alicia Menendez
I Thought It Was Just Me (but It Isn’t) by Brené Brown
Career
What Got You Here Won’t Get You There by Marshall Goldsmith
How Women Rise by Sally Hegelsen
Own It: The Power of Women at Work by Sallie Krawcheck
No-Fail Communication by Michael Hyatt
Leadership on the Line by Ronald Heifetz
Purple Cow
Dream Manager
7 Habits of Highly Effective People
Quantum Success
Influencer
Decide
Nice Girls Don’t Get the Corner Office
Switchers by Dawn Graham
The Seven Minute Productivity Solution by John Brando
Entry Level Boss by Alexa Shoen
Mindfulness
How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience by Ashley Neese
Money
Unfuck Your Finances by Melissa Browne
Broke Millenial
I Will Teach You to Be Rich
Clever Girl Finance
We Should All Be Millionaires
Parenting
Expecting Better by Emily Oster
Cribsheet by Emily Oster
The Family Firm: A Data-Driven Guide to Better Decision Making in the Early School Years by Emily Oster
Grief
The Beauty of What Remains: How Our Greatest Fear Becomes Our Greatest Gift by Steve Leder
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I finally got a book on women with adhd and I'm literally crying at work cuz I'm listening to the audio book and it's so...me? I'm crying. My insides are buzzing and I'm crying.
The book is Women with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life
by Sari Solden
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"Women with AD/HD often live in a secret world. Some people call it passing for normal. I call it being locked in a (messy) closet. Whatever the cute expressions, the painful reality is that many women with AD/HD have moved away from relationships or have at least kept a part of themselves locked away from other people, usually without even realizing it.
Often their lives have taken on a secret tone, as if the way they live is in some way shameful. This feeling of secrecy and shame wipes out the possibility of enjoying or appreciating all their other abilities and qualities. Their inner world is a place that outsiders couldn’t fathom, where the simplest activities—getting dressed, planning the day, or running a simple errand—are extremely difficult and frustrating.
The cumulative effect of these daily experiences makes them feel like outsiders, separate from the world in some important way, spending their days coping with this silent thief of time and dreams instead of living life.”
"Women With Attention Deficit Disorder: Embrace Your Differences and Transform Your Life”
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I once heard the story of a man who came to see the beauty and miracles that happened every day living with his wife with AD/HD. He described coming home after one of his wife's grocery shopping days where she often spilled the contents of the bags. One day, after his view of her had shifted, instead of feeling frustration with the 'mess', he opened his eyes and saw the miracle of chocolate cake 'growing' on the trees of his front lawn where it had landed after she became distracted and tripped, tossing the cake she was holding onto the branches of the nearby tree.
Sari Solden, Women with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life
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