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cogitanhealth · 8 months

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Anxiety is a common experience that affects millions of people worldwide. Are you a part of that group?

If you are not to worry, it's natural to feel anxious in certain situations. However, excessive and persistent anxiety can interfere with daily life and well-being. If you find yourself grappling with anxiety, rest assured that there are evidence-based strategies rooted in psychology to help you regain control of your emotions and lead a more fulfilling life.

Here are 7 easy steps to tackling anxiety based on fundamental psychological principles.

Step 1: Identify Triggers and Understand Your Anxiety...

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talktoangel2 · 9 months

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tips for dealing with texting anxiety

Texting anxiety, a form of social anxiety refers to the fear or unease experienced when communicating through text messages. This can manifest as worries about the tone of the message, fear of misinterpretation, or apprehension about timely responses. Texting anxiety can have a significant impact on one's ability to communicate effectively and can lead to avoidance of texting altogether.

Fortunately, platforms like TalktoAngel can play a crucial role in helping individuals overcome texting anxiety and improve their communication skills.

#anxiety #anxietyrelief #socialanxiety #anxietyhelp #anxietyawareness #anxietyattack #anxietydisorder #anxietyrecovery #anxietyquotes #anxietysupport #anxietysucks #anxietyproblems #anxietywarrior #separationanxiety #anxietymemes #postpartumanxiety #anxietyfree #antianxiety #seperationanxiety

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enchantress-shado · 2 years

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This is popped up on my Facebook feed. It's so accurate! Stop dragging yourself down because your comparing yourself to others. NOT YOUR SHOES DON'T WALK IN THEM! #mentalhealth #mentalhealthwarrior #mentalhealthsurvivor #ptsd #ptsdrecovery #ptsdsurvivor #ptsdwarrior #invisibleillness #invisibleillnesswarrior #anxiety #anxietywarrior #deppresion #deppresionwarrior #tbi #tbiwarrior #traumaticbraininjury #traumahealing #traumaticbraininjurywarrior #ocd #ocdwarrior #adhd #adhdwarrior #selfharmwarrior #greenwitch #mentalhealthwitch #witch #witchcraft #greenwitchcraft #emotionaldamage #emotional https://www.instagram.com/p/CebtHwCu6vH/?igshid=NGJjMDIxMWI=

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independentjournalism · 2 months

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Anxiety Is Killing Our Minds

Let's come together to raise awareness and support for mental health. Join me in advocating for anxiety awareness and breaking the stigma surrounding mental health. Together, we can make a difference and support those who may be struggling. #MentalHealthM

Black Yemenis pexels-photo-17605181 As the producer at Independent Journalism and Media (iJam), I am deeply passionate about shedding light on important issues affecting our global community. Today, I feel compelled to address the pervasive and destructive nature of anxiety, a silent yet all-encompassing enemy that is increasingly infiltrating the daily lives of individuals worldwide. Anxiety…

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#AnxietyAwareness #AnxietyCommunity #AnxietyFree #AnxietyHelp #AnxietyRelief #AnxietyResources #AnxietySupport #AnxietyTherapy #AnxietyWarrior #CopingWithAnxiety #EndTheStigma #MentalHealthAdvocacy #MentalHealthAwareness #MentalHealthMatters #MentalHealthSupport #MentalWellness #Mindfulness #OvercomingAnxiety #SeekingPeace

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dailymeditationroutine · 5 months

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Generalized anxiety disorder

I. Introduction

Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by excessive and persistent worry about a variety of everyday situations. This worry is often disproportionate to the actual likelihood or impact of the feared event. People with GAD find it difficult to control their worry and may feel anxious most days, making it hard for them to carry out daily activities. According to the Anxiety and Depression Association of America, GAD affects 6.8 million adults, or 3.1% of the U.S. population, in any given year. Women are twice as likely to be affected as men. The impact of GAD on individuals can be significant, affecting their ability to function in work, social, and family life. It can also lead to physical health problems, such as sleep disorders and heart disease.

II. Symptoms and Diagnosis

Common symptoms of GAD include restlessness, feeling on edge, becoming easily fatigued, difficulty concentrating, irritability, muscle tension, and sleep disturbances. These symptoms can vary in intensity and frequency, but they often persist for six months or more, causing significant distress or impairment in daily life. The diagnostic criteria for GAD according to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) include excessive anxiety and worry about various events or activities occurring more days than not for at least six months, difficulty controlling the worry, and the anxiety and worry being associated with at least three of the six symptoms mentioned above.

III. Causes and Risk Factors

There are several biological factors that contribute to GAD. These include imbalances in neurotransmitters, the chemicals that transmit signals in the brain, and irregularities in brain circuits that regulate fear and other emotions. Additionally, research suggests that GAD may be linked to certain genetic markers, indicating a genetic predisposition to the disorder. Environmental factors can also trigger or exacerbate GAD. These include traumatic or stressful events, such as abuse, death of a loved one, divorce, or job loss. Chronic medical conditions or other mental health disorders, such as depression or obsessive-compulsive disorder, can also increase the risk of developing GAD.

IV. Treatment Options

There are several treatment options available for GAD. Psychotherapy, or talk therapy, is often effective. Cognitive-behavioral therapy (CBT) is a type of psychotherapy that helps individuals learn to identify and change thought patterns that lead to anxious feelings. This can help them react to situations in a more positive way. Medications are also commonly prescribed for GAD. These include antidepressants, benzodiazepines, and buspirone. It's important to discuss the benefits and risks of these medications with a healthcare provider. Alternative and complementary therapies, such as yoga and meditation, can also be beneficial. These practices can help reduce stress, improve relaxation, and increase physical activity, all of which can help manage symptoms of GAD.

V. Coping Strategies and Self-Help Techniques

There are several self-help techniques and coping strategies that can help manage symptoms of GAD. Relaxation techniques, such as deep breathing, progressive muscle relaxation, and mindfulness meditation, can help reduce anxiety and promote relaxation. Regular physical activity and a healthy diet can also help manage symptoms. Lifestyle changes, such as reducing caffeine and alcohol, improving sleep habits, and practicing good self-care, can also alleviate symptoms of GAD. It's also important to have a strong support system. This can include friends and family, as well as support groups and online communities for individuals with GAD.

VI. Conclusion

In conclusion, GAD is a common mental health disorder characterized by excessive and persistent worry. It can be caused by a combination of biological and environmental factors and can have a significant impact on an individual's daily life. However, with the right treatment and coping strategies, individuals with GAD can lead fulfilling and productive lives. If you or someone you know is struggling with GAD, it's important to seek professional help. Mental health professionals can provide a proper diagnosis and develop a treatment plan that best meets your needs. Remember, it's okay to ask for help, and there are resources available to support you on your journey to mental wellness. #AnxietyAwareness #MentalHealthMatters #EndTheStigma #AnxietySupport #MentalWellness

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#AnxietyAwareness #AnxietySupport #AnxietyWarrior #EndTheStigma #MentalHealthMatters #MentalWellness #Mindfulness #SelfCare

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gurgaonclinic · 5 months

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harmonyhaven-1922 · 9 months

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Generalized anxiety disorder

I. Introduction Generalized Anxiety Disorder (GAD) is a common mental health condition characterized by excessive and persistent worry about a variety of everyday situations. This worry is often disproportionate to the actual likelihood or impact of the feared event. People with GAD find it difficult to control their worry and may feel anxious most days, making it hard for them to carry out daily…

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#AnxietyAwareness #AnxietySupport #AnxietyWarrior #EndTheStigma #MentalHealthMatters #MentalWellness #Mindfulness #SelfCare

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mentallyherede · 1 year

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💜💚 #mentallyhere #mentallyherede #mentalhealth #mentalhealthquotes #mentalhealthshop #psychischegesundheitstärken #mentalegesundheit #anxiety #anxietyawareness #anxietysupport #bullyinsideme #beinghauntedbytheghostofthepast #anxiousmind #angststörung #angststoerung #hauntedbyyourmind #anxietywarrior #itsucks #mentalhealthcommunity #mentalhealthmatters #mentalhealthwarrior #anxietyrecovery #panicattack #angstattacken #anxietysucks #anxietyproblems #anxiousthoughts #anxiousabouteverything #overthinking #overthinkingkills (at Anxiety Awareness) https://www.instagram.com/p/CqXded6jZg1/?igshid=NGJjMDIxMWI=

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jasperdextermagic · 1 year

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'From the Twisted Mind of Arya Putra.' Honestly I don't know how to finish this one. Originally I wanna name it as 'Lurking Anxiety ', because I want it to represent how I see the anxiety as it kicked in. But the monster is not really lurking is it? Every weekend, I feel this hollow inside of me, like a black hole. I just wish for it to stop consuming. *The drawing was inspired by the great Junji Ito, Puyuh, and Nizam Bachok. #KaryaAbamArya #AryasArt #FromTheTwistedMindofArya #AnxietyFighter #AnxietyWarrior #DariAlamAngker #TheMonsterInside https://www.instagram.com/p/CoW7yY4yplA/?igshid=NGJjMDIxMWI=

#karyaabamarya #aryasart #fromthetwistedmindofarya #anxietyfighter #anxietywarrior #darialamangker #themonsterinside

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onlinecounselling4u · 1 year

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Anxiety Recovery THINGS TO LET GO OF…

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livewellclinics · 2 years

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carolinaayalahandmade · 2 years

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Ghostober 25/31 Anxiety #ghostober #ghostober2022 #ghostoberchallenge #ghostoberday25 #anxiety #anxietyattack #anxietyisreal #anxietysurvivor #anxietywarrior #anxietyawareness #anxietylife #boo #therapyart #art #ghostcute #relax #calm #peaceofmind #lovemyself #digitalillustration #digitalart #procreate #procreateart #digitalbrushes #crayonbrushes #october #cute #peaceandquiet #boo #carolinaayalaart (en El Salvador) https://www.instagram.com/p/CkJcXK8PgeT/?igshid=NGJjMDIxMWI=

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talktoangel2 · 5 months

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What Causes Anxiety in Teens?

TalkToAngel counseling provides a valuable resource for teens struggling with anxiety. Through this platform, adolescents can access online counseling services and connect with licensed therapists who specialize in addressing the unique challenges faced during adolescence. By providing coping strategies and emotional support, TalkToAngel counseling can play a vital role in helping teens navigate the complexities of anxiety and work towards a more balanced and resilient state of mind.

https://www.talktoangel.com/

#anxiety #anxietyrelief #socialanxiety #anxietyhelp #anxietyawareness #anxietyattack #anxietydisorder #anxietyrecovery #anxietyquotes #anxietysupport #anxietysucks #anxietyproblems #anxietywarrior #separationanxiety #anxietymemes

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sarcdiva · 2 years

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You know you are loved and truly cared for when everyone from your caregiver to your nephew want to make sure that you are safe. I have everything I need on & around the bed, snacks and drinks included and the last person to make sure I was in /on the bed was my Munchkin. We were playing computer games when I had to refill my cups and since we video chat, he could see that Ti-Ti was actually filling up the cups and bottles and he finally said good night when he could see blue walls & my table. This year has truly been a rollercoaster ride that I wouldn't wish on anyone #ButGod The storms may be raging with the billows tossing high, yet I'm still blessed and will continue to be a blessing to others. God assigns the tests and trials to His strongest soldiers because He already knows you can handle it. He has already qualified you for the test. We just have to keep our hearts and minds in prayer & praise mode and remember that #WeFightToWin #SarcoidWontWin there are too many people praying & fighting for your defeat. Progression may slow me down but it will not stop me. 💜💜 ~Sarcoid Diva~💜💜 #BlessedToBeABlessing #DivaStrong #ADayInTheLife #SarcoidWarrior #AnxietyWarrior #WarriorsForLife #PurplePower https://www.instagram.com/p/CjhKGQQN6nwYR1KJDFjKUdOx-ztusbdA4I5muY0/?igshid=NGJjMDIxMWI=

#butgod #wefighttowin #sarcoidwontwin #blessedtobeablessing #divastrong #adayinthelife #sarcoidwarrior #anxietywarrior #warriorsforlife #purplepower

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dpomalescreative · 2 years

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I am a weary traveler.. But I won't be weary long... I've known a tired soul.... But I Have lifted mys3lf in psalm Found my way in song.... LiViN for today as tomorrow is too far away And the past is now yesterday And yesterday is gone... So I pray today that he will fill my cup.. I imagine he will fill it up... May it spillith over ..and then some Waste not...want not..I shall drink it up As thy rod and thy staff they comfort me.. Lord gimme the strength to believe in me After all He knit me together precisely The way he wanted me in my mother's womb... if I may say so honestly Here comes the booM candidly He rose from the tomb... this I know absolutely... So I Bow my head.. and give thanks Every day.. I am a Shepard that leads the lambs I am here to protect and serve my fellow man I am here to be of service to others Lead by his hands... and commands This is HIS Master plan... I'm a strong and disciplined man He's carried me quite enough... My footprints lost in the sand now gone... I held on for dear life as he carried me along Til now this weary traveler couldn't go on But he fills me with his strength and LooVe Now here I stand a beacon of light Shining as I cut through the night Like a knife... So I offer myself willingly I MooVe in his ways obediently without sight ...day or night Standing On my own 2 feet confidently I wield his words and their might For this is my story... This is my life... #ptsd #ptsdawareness #dpomlive #poetry #poetryforthesoul #poetrylove #poetryworld #poetrywriting #writingtherapy #writing #therapy #wearytraveler #wordsofencouragement #anxietysupport #anxietywarrior https://www.instagram.com/p/ChPm1sRrNdX/?igshid=NGJjMDIxMWI=

#ptsd #ptsdawareness #dpomlive #poetry #poetryforthesoul #poetrylove #poetryworld #poetrywriting #writingtherapy #writing #therapy #wearytraveler #wordsofencouragement #anxietysupport #anxietywarrior

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yes-iamthemadhatter · 2 years

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Photo by @loveeletters "✨ iPad Pro 11 in Procreate App ✨ Hard Nib Brush pen avail in her shop" Look back on how hard you've worked to get where you are now. I'm proud of you for whatever hard work you've done to get where you are now. For me I feel like my biggest growth is probably with my anxiety. Part of it is due to being on anxiety medication, and also I have worked really hard to get to where I am with my anxiety. Now I'm definitely not a person who never gets anxious about anything, far from it. You can easy tell that from my picked at skin. But I have learned some very helpful coping techniques from therapy and social media. One thing that helps me is when I notice that I'm anxious to say to myself I'm okay, I'm safe. My new physical therapist is also having me do some breathing exercises every day that help me feel relaxed. Let me know if you would like me to share those in the future. What about you? Share whatever you're proud of yourself for in the comments. Even if it's something you're still working on right now, like me with my anxiety, I would love to hear about and celebrate your growth too! Stop reading here, hashtags below. . . . . . . #anxietycoping #positiveaffirmation #anxietyhealing #anxietywarrior #iamgrowing #procreatelettering #brushpen #brushpens #brushlettering #handtype #moderncalligraphy #strengthinletters #dailytype #digitalwatercolor #typographyinspired #letteringleague #procreatelettering #typeverything #brushcalligraphy #procreatebrushes #modernlettering #brushtype #affirmationquotes #affirmationpositive #ipadletteringprocreateapp #handdrawntype #botanicalart #botanicalartist #botanicallinedrawing #watercolorflowers Reposted with @preview.app https://www.instagram.com/p/Cd7J-vsLFFu/?igshid=NGJjMDIxMWI=

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