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healthytips4k · 2 years

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#a exercises #a plank exercise #at home exercise #benefits of exercise #best exercise to lose weight #exercise #health and fitness #health & fitness #home & lifestyle #web series #fashion #food #benefite of exerbenefits of exercise #best exerise to wight loss #kbest exercise to lose weight

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gaurav72097 · 2 years

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Friends, in today's world full of running race, we become so old in the race to get ahead of each other, we do not take care of our health.We go ahead in the race to earn money. But in return we pay the biggest price and that is our own health which once gone, it becomes difficult to get it again.

दोस्तों आज की भाग दौड़ से भरी दुनियां में एक दुसरे से आगे निकालने की होड़ में हम इस तरह वयस्थ हो जाते हैं हमें अपने स्वास्थ्य का ख्याल ही नहीं रहता हैं.

हम पैसे कमाने की होड़ में तो आगे निकल जाते हैं. लेकिन उसके बदले में हम सबसे बड़ी कीमत चुकाते हैं और वो हैं हमारी खुद की सेहत जो एक बार चली जाती हैं तो उसे दुबारा से पाना मुश्किल हो जाता हैं.

अगर हम अपने स्वास्थ्य की सही देख भाल नहीं करते हैं तो हमारा यही शरीर रोगों का एक घर बन जाता हैं. जिसे दुबारा से रोग मुक्त करने के लिए आप चाहे जितना भी धन खर्च कर ले वो दुबारा से प्राप्त नहीं किया जा सकता.

#health & fitness #helthyfood #healthy lifestyle #good health #best exercise to lose weight

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fitnessmantram · 24 days

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Body Shape Exercise for Women #exercise #shorts #fitnessmantram #motivation

10 Basic Tips to get Body in Shape

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maacare2023 · 1 year

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How Many Calories Should I Burn To Lose 1Kg?

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bestworkoutvideos · 2 years

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A full-body workout, also known as a total-body workout, tries to work out all the major muscle groups simultaneously....

#free workout videos #best exercise to lose weight #hiit exercise

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chiefchildwinner · 2 years

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otc medicine for nausea It could be brought on by a disease or bad dietary habits. How to manage it When anxiety causes nausea, the condition itself is not harmful and is not likely to be a sign of a serious health issue. Instead, you must manage your anxiety if you want to manage your nausea. It's likely that the constant, daily anxiety you experience is putting a tremendous lot of stress on your body. The following are a few methods for managing anxiety: Herbal Supplements for Running Breathing deeply, eating healthfully, drinking water, and using over-the-counter medications The nausea brought on by worry may also be temporarily relieved with Tums, peppermint, and Penicillin.

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arayurvedafitness · 2 years

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5 Exercise you should do to lose weight

हम विभिन्न प्रकार फिटनेस और वजन घटाने के वीडियो देखते और ब्लॉग पढ़ते हैं, जिसमें हम देखते हैं कि व्यायाम हमारे शरीर के लिए बहुत महत्वपूर्ण है, जो हमारे शरीर को फिट होने में और वजन कम करने में भी मदद करता है, लेकिन जब हमे इसे लागू करने की बात होती है तो हम अपने आलसी जीवनशैली के कारण हम कल पर छोड़ देते हैं, लेकिन हमारा कल कभी नहीं आता है, व्यायाम ना करने से हमारा वजन बढ़ता है और अन्य बीमारियां होती हैं जैसी की डायबिटीज , मांसपेशियों में कमजोरी और मोटापा.।

इसलिए यह 5 व्यायामों जो आप अपनी दिनचर्या में शामिल कर सकते हैं, इससे आपको वजन कम होगा।

1.वॉक

हमारी व्यस्त जीवन शैली के कारण, हमें व्यायाम करने का समय नहीं मिल पाता है,इस के लिए पैदल चलना बढ़िया विकल्प है जो आप अपनी दिनचर्या में शामिल कर सकते है । जैसे की लिफ्ट की जगह सीढ़िया का इस्तेमाल करना और अपने छोटे-छोटे काम जो हम वॉक कर के भी कर सकते है वो भी हम अपने दिनचर्या शामिल करे जिसे हमारी फिजिकल हेल्थ और मेंटल हेल्थ दोनों फिट होगी।

२. दौड़ने

वजन कम करने के लिए दोरना जरूरी है। दौड़ने के लिए सबसे बेहतरीन तरीका है की आप अपने दोस्तों के समूह के साथ या आप संगीत सुन सकते है जिसे मोटापन कम होगा और हमारी कैलोरी भी बर्न होगी अगर आपको बहार दोड़ना नही जाना है तो आप घर पर ट्रेडमिल का इस्तमाल कर सकते है |

जरुर पढ़े :-https://www.arayurveda.com/blogs/benefits-of-exercise

३.योगा

योगा हमारे वजन कम करने में मदद करता है योग जैसे उत्कटासन या चेयर पोज (Utkatasana or Chair pose), चतुरंगा दंडासन या प्लैंक पोज (Chaturanga Dandasana or Plank Pose), वीरभद्रासन या योद्धा मुद्रा (Virabhadrasana or Warrior Pose), अधो मुख संवासन – अधोमुखी कुत्ता मुद्रा (Adho Mukha Svanasana or Downward Dogpose,)सर्वांगासन या शोल्डर स्टैंड पोज (Sarvangasana or Shoulder Stand Pose), परिव्रत उत्कटासन या ट्विस्टेड चेयर पोज (Parivrtta Utkatasana – Twisted Chair pose) .यह योगा अभ्यास और में लगातार करने से हमारा वजन कम होगा |

५ स्विमिंग

स्विमिंग के दौरान हम अपने दोनों हाथों और पैरों का इस्तेमाल करते हैं, जिससे हमारा फैट कम होता है और एक स्टडी के मुताबिक जब हम 30 मिनट तक तैरते हैं तो हमारी कैलोरी बर्न होती है और साथ ही हमारे फैट को कम करने के और मसल्स को भी बढ़ाने में मदद मिलती है।

६. साइकिल

साइकिल भी हमारे वजन कम करने में मदद करता है ज्यादा साइकिल चलाने से हमारी कैलोरीज बर्न होती जिसे वजन कम होता है।

ऊपर दिए गए यह ५ एक्सरसाइज जो आपकी चर्भी कम करने में मदद करती है।

source- https://ayurvedichealthind.wordpress.com/2022/08/26/best-exercise-to-lose-weight/

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teeshealthlounge · 2 years

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Reverse crunch exercises for weight loss

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healthytips4k · 2 years

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#a exercises #best exercise to lose weight #benefits of exercise #health & fitness #exercise #fitness #a plank exercise #health and fitness

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howtolooseweights · 2 years

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10 HGH Supplements

Not only that HGH supplements enhance our athletic performance but they also increase our daily life physical routine stretching. How good is a brain without a highly supportive body. We feel fresh but if our body do not endure our brain all our thoughts are useless. That’s why we need an extremely strong body connected to our brain. And that is only possible if we strengthen our muscles. HGH supplements help us in building our muscles by evolving into our lifestyles without much efforts.

Weight reduction, higher energy levels, muscle advancement, improved charisma, and a more energetic appearance are only a couple of the wellbeing benefits given by the top HGH supplements. Development chemical enhancements work by boosting your body’s regular creation of HGH, making them far more secure (and more affordable) than HGH infusions.

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pesimisticbitch · 9 months

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Me when i look in the mirror:

#ed di3t #best way to lose weight #exercise #disordered eating thoughts #ana trigger #tw edd

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mr-weight-loss90 · 2 years

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maacare2023 · 1 year

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What Exercise Is Most Effective For Weight Loss?

best exercise to lose weight at home

#best exercise to lose weight #best exercise to lose weight fast #best exercise to lose weight over 50 #best exercise to lose weight at the gym #best exercise to lose weight and gain muscle #best exercise to lose weight and tone #best exercise to lose weight and belly fat #absolute best exercise to lose weight

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boltnutrition · 1 year

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THE TRUTH ABOUT WEIGHT LOSS DIET OR EXERCISE, WHAT REALLY MATTERS

It is a common misconception that the only way to lose weight is through crash dieting and excessive exercise. But nothing could be further from the truth than this. In fact, crash dieting and excessive exercise are two of the worst things you can do when trying to lose weight.

So, what is the truth about diet and exercise? The truth is that there is no ‘quick fix’ when it comes to losing weight. sustainable weight loss can only be achieved through a combination of a healthy diet and regular exercise.

In this article, we will dispel the myths surrounding diet and exercise, and provide you with the information you need to lose weight in a healthy and sustainable way.

What is the Truth About Diet and Exercise?

When it comes to losing weight, there is no single ‘magical’ solution. Instead, successful and sustainable weight loss requires a combination of a healthy diet and regular exercise. A healthy diet should include a variety of nutritious foods and try to avoid processed and sugary items. To maintain a healthy diet, it is recommended that you focus on whole-grain carbohydrates, lean proteins, unsaturated fats, and an adequate amount of fresh fruits and vegetables. At the same time, regular exercise is key to successful weight loss. Contrary to popular belief, exercise does not have to consist of boring and mundane workouts. Depending on your preferences, you can choose to enjoy activities such as sports, running, swimming, and even dance classes. By engaging in regular exercise and maintaining a healthy diet, you can ensure sustainable and successful weight loss.

Why is it that some people seem to be able to lose weight so easily, while others struggle for months or years without seeing any results?

This is largely due to the different metabolic rates between individuals. Your metabolic rate is the rate at which your body burns calories for energy. Individuals who have a high metabolic rate will be able to burn calories at a faster rate than those who have a lower metabolic rate. As such, those with a higher metabolic rate will also be able to lose weight faster than those with a lower metabolic rate. Additionally, individuals who have had previous success in their weight-loss journey are likely to be much more motivated and confident in their ability to achieve the same results again. This confidence is often enough for them to keep taking small steps towards their weight-loss goals, resulting in a shorter journey overall. Those who have not been able to experience this feeling of ‘success’ often give up quickly, and will continue to struggle.

The Truth About Diet and Exercise: How to Lose Weight Fast

The truth is that one cannot simply exercise and eat healthily to lose weight quickly. To achieve rapid and sustainable weight loss, one has to not only look at the dietary and exercise components, but also other lifestyle factors such as stress levels and sleep levels. For instance, stress is one of the key factors when it comes to unhealthy eating habits. Stress can make individuals more prone to comfort food cravings, resulting in an increase in caloric intake. At the same time, not getting enough sleep can also lead to weight gain as without enough rest, the body’s metabolism slows down and its production of hunger hormones increases.

The Basic Formula for Losing Weight

If you want to lose weight, the basic formula is still calories-in-versus-calories-out. In other words, if you want to lose weight, you need to ensure that your body is burning more calories than it is consuming. This can be achieved through a combination of healthy eating and regular exercise. Focus on getting the recommended dietary allowance of nutrients and vitamins, as this helps to ensure that your body is getting all the essential macros and micronutrients it needs to stay healthy and happy. Make sure to include a wide range of brightly-coloured fruits and vegetables in your daily meals. Additionally, avoid indulging in overly processed foods, as these tend to be higher in unhealthy ingredients and low in essential nutrients. At the same time, engaging in regular exercise helps to burn more calories, while providing your body with a number of amazing health benefits. If possible, try to get at least two hours of exercise in every week. Also, try to stay away from crash diets as these tend to offer only temporary results.

Putting it All Together: How to Lose Weight Fast

In order to lose weight fast, it is important to not only focus on diet and exercise, but also on lifestyle factors such as stress and sleep. By keeping these aspects in check, it is possible to reach your weight-loss goals in as little time as possible. Start with developing a healthy diet that focuses on whole-grain carbohydrates, lean proteins, unsaturated fats, and an adequate amount of fresh fruits and vegetables. At the same time, make sure to engage in at least two hours of physical activity each week. Combining this with adequate amounts of sleep and a reduction in stress levels should help you in reaching your weight-loss goals quickly and healthily.

Conclusion

In conclusion, the truth about diet and exercise is that there is no magical formula for quick weight-loss. Sustainable weight loss takes a combination of a healthy diet, regular physical activity, adequate sleep, and stress management. Keep all these elements in check, and you will be able to achieve your weight-loss goals in no time!

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