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yogajeannee · 1 year

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Hi, I’m so happy you are here! Day 1 #alogentleposes | March 6-13 Let’s slow it down and bring in more mindfulness with 8 days of gentle asanas. Get cozy, feel free to grab props and wear something comfy as we do grounding and feel-good hip openers, backbends folds, and twists to restore our bodies 😌🧘🏽‍♂️🧘🏻‍♀️ Poses Day 1: Butterfly Day 2: Pigeon Day 3: Frog Day 4: Child’s pose Day 5: Fish Day 6: Bridge Day 7: Reclined twist Day 8: Legs up the wall/savasana Hosts: @yogawithrona @yoginiinheels @_emjayyogini_ @yogajeannee @eriwyattyoga @bethanysmithyoga ⠀⠀ Sponsors: @aloyoga @alomoves ⠀⠀ How to Participate: - Make your profile public - Follow all hosts and sponsors - Repost the flyer as a post, not a story or slide with the caption and tag some friends to join! - Post a video/photo daily using the hashtag #alogentleposes & tag all hosts and sponsors - Show some love to the gallery! . . . #aloyogachallenge #aloyogachallenges #igyogachallenge #igyogis #rvliving #rvlivingfulltime #rvlife #butterflypose #gentleyoga https://www.instagram.com/p/CpdbjC4P4qh/?igshid=NGJjMDIxMWI=

#alogentleposes #aloyogachallenge #aloyogachallenges #igyogachallenge #igyogis #rvliving #rvlivingfulltime #rvlife #butterflypose #gentleyoga

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knowingovert · 1 year

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Baddha Konasana

Baddha Konasana or Bound Angle Pose is also called Cobbler Pose. This is a seated asana which helps in stretching the hips, abdominal muscles and thighs. This is a grounding pose that activates the Muladhara, or root chakra. It connects you to the energy of Mother Earth, makes you feel safe and strong, and helps open your hips. The name Baddha Konasana is derived from the Sanskrit words bandha, angle and asana, in which Baddha means to bind or bind, Kona means angle and asana means posture. It gets its name because it involves the soles of your feet meeting while your legs are bent at an angle. Once you are in this pose, you will notice that your folded legs also look like the wings of a butterfly, hence it is also called butterfly posture. This is a great pose for pregnancy, and can be practice it in every trimester. For the complete article, Please Visit :-

Baddha Konasana, or Bound Angle Pose, is a popular yoga pose that can be used to stretch the inner thighs and groin. It can also help to release tension in the lower back and open the hips. This pose can be challenging for beginners, so it’s important to approach it with patience and mindfulness. If you feel any pain or discomfort, be sure to stop and take rest until the sensation subsides. With regular practice, Baddha Konasana can help to improve flexibility and reduce stress. It’s a great pose to add to your yoga practice if you’re looking for a way to relax and rejuvenate.

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vinyasayogaacadeinindia · 1 year

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𝓑𝓪𝓭𝓭𝓱𝓪 𝓚𝓸𝓷𝓪𝓼𝓪𝓷𝓪

𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝗲𝗻𝘀 𝗮𝗻𝗱 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗶𝗻𝗻𝗲𝗿 𝘁𝗵𝗶𝗴𝗵𝘀, 𝗴𝗿𝗼𝗶𝗻𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗸𝗻𝗲𝗲𝘀.

𝙷𝚎𝚕𝚙𝚜 𝚙𝚛𝚎𝚙𝚊𝚛𝚎 𝚝𝚑𝚎 𝚑𝚒𝚙𝚜 𝚊𝚗𝚍 𝚐𝚛𝚘𝚒𝚗𝚜 𝚏𝚘𝚛 𝚖𝚎𝚍𝚒𝚝𝚊𝚝𝚒𝚟𝚎 𝚜𝚎𝚊𝚝𝚎𝚍 𝚙𝚘𝚜𝚎𝚜, 𝚠𝚑𝚒𝚌𝚑 𝚛𝚎𝚚𝚞𝚒𝚛𝚎 𝚖𝚘𝚛𝚎 𝚏𝚕𝚎𝚡𝚒𝚋𝚒𝚕𝚒𝚝𝚢 𝚒𝚗 𝚝𝚑𝚎𝚜𝚎 𝚊𝚛𝚎𝚊𝚜. 𝙷𝚎𝚕𝚙𝚜 𝚝𝚘 𝚜𝚘𝚘𝚝𝚑 𝚖𝚎𝚗𝚜𝚝𝚛𝚞𝚊𝚕 𝚍𝚒𝚜𝚌𝚘𝚖𝚏𝚘𝚛𝚝 𝚊𝚗𝚍 𝚍𝚒𝚐𝚎𝚜𝚝𝚒𝚟𝚎 𝚌𝚘𝚖𝚙𝚕𝚊𝚒𝚗𝚝𝚜.

ᴡᴡᴡ.ᴠɪɴʏᴀꜱᴀʏᴏɢᴀᴀᴄᴀᴅᴇᴍʏ.ᴄᴏᴍ

#cobblerspose #baddhakonasana #yoga #yogapractice #butterflypose #yogainspiration

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hec-chan · 3 years

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root. 🔴 #chakras #rootchakra #baddhakonasana #yoga #selfcare #butterflypose https://www.instagram.com/p/CSixmm_L5rz/?utm_medium=tumblr

#chakras #rootchakra #baddhakonasana #yoga #selfcare #butterflypose

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kikyossoles · 4 years

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just a few butterfly stretches

#kik:extrasugarextrasalt #kikyossoles #feet #beautiful feet #yoga pose #butterflypose #white nails #white toes #toes #soles #footfettishnation

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yogatoursindia · 4 years

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~Baddha konasana~

Baddha konasana is a basic seated asana that opens the hips and the muscles of the groin.

The term comes from the Sanskrit baddha, meaning “bound,” kona, meaning “angle” and asana, meaning “pose” or “posture.”

To enter the pose, sit with the back straight, directly on the sit bones of the buttocks. Bend the knees, bringing the feet together in front of the body with the toes, arches and heels pressed against each other while the hands remain on the feet.

Keeping the feet together, bring the heels as close to the groin area as comfortable. Enjoy deep breaths in this pose for as long as needed. Individuals can also practice the pose by gently bouncing the legs up and down like butterfly wings, or by tilting the upper body forward at the hips, keeping a straight spine, to increase the stretch.

Baddha konasana is commonly referred to as butterfly pose in English.

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#baddhakonasana #butterfly #butterflypose #comfortable #yoga #posture #yoga_posture #stretching #yogalove #yogaguru #yogaessence #yogapose #benefits #loveforyoga #yogatoursindia

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chaos0wings · 5 years

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Going out dancing when this came across my path. Suffice to say I had a lot of fun being able to do this in public!! - - #art #artist #artistic #pole #polefitness #poledancing #poledance #poledancer #poleexercise #polebutterfly #butterflypose #pose #posing #strength #bodystrength #corestrength #poleroutine #upperbody #muscles #funexercise #funmovement #poleguy #polemovement (at The Whiskey) https://www.instagram.com/p/ByaawLTHdKy/?igshid=eoubzdtvcgc4

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aquaburns · 5 years

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Oh no it’s over... But what an amazing challenge and the gallery is incredible. Thank you all so much for joining and for following and tagging. Good luck. I look forward to meeting my winner 💋 . Thanks to @yoga_helwahtin 💜💜💜 I can’t believe we are almost finish, time flies so fast 🚀. Today is Day 9 of #GroundingGratitude and we are grounding ourselves to any #ButterflyPose or bound angle pose variations. This simple pose has so many benefits like it ; Strengthens and improves flexibility in the inner thighs, groins and the knees. Helps prepare the hips and groins for meditative seated poses, which require more flexibility in these areas. Helps to sooth menstrual discomfort and digestive complaints. Stimulates the abdominal organs, potentially improving the health of the ovaries, prostate gland, kidneys and bladder. Alleviates fatigue, according to traditional yoga texts. Helps open up the lower back and relieves sciatica. Metaphysically opens up the groin area helping to relieve sexual inhibitions and guilt... I have been touched by the souls of so many beautiful people and for that I am so grateful.🙏🏻✨ ...Please do check with my beautiful cohosts for their variations of today’s pose. . . PS @aquaburns is having a Cyber Week Sale, please do check it out , you may use my code “HELWAHTIN15 “ . . HOSTS @yoga_helwahtin @liu.yanti @supermyca @livionara_liu . . SPONSORS @vayumudra @nirvana.id @eightfoldyoga @c2v.accessories @july.yap @insideoutsideoutsidein @pullnfit (2 leggings / 2 winners) @aquaburns (Use code “Thankgiving35” for discount , valid until the last day of the challenge.) . . Wearing Plum Bra and Leggings by @aquaburns #aquaburns . . . #igyoga #yogagram #yogalife #yogamom #selftaughtyoga #zen #myhealth #myhappiness #namasté #om #stretching #yogaisanart #aquaburns #yogaeverywhere #yogalove #yogagirl #yogajourney #yogapractice #yogaphilippines #practiceandalliscoming #baddhakonasana #yogafashionista #boundanglepose https://www.instagram.com/p/BqcRiT5AVYe/?utm_source=ig_tumblr_share&igshid=193a8hm9tkw1j

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abhasachit · 2 years

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💝🙏🏻 . . Wings in air Paradise in my eyes Close yours To know . . . #DAY3️⃣ . Thanking 🍂 hosts: @shamaris111 @theopen.yogi @kathie_yogi @yogialxx 💗 Generous Sponsors: @marthaacunasportwear @zenpolitan @shamaris111 @glassticbottle #BringInStrength #butterflypose https://www.instagram.com/p/CHIpzi-Dllf/?utm_medium=tumblr

#day3 #bringinstrength #butterflypose

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vivaindiayoga · 2 years

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Postura de la mariposa - Butterfly Pose (Baddha Konasana Sanskrit: बद्धकोणासन; ) #vivaindiayoga #vivalayoga #PosturaDeMariposa #ButterflyPose #BaddhaKonasana (at India) https://www.instagram.com/p/CW3KI_5P5xx/?utm_medium=tumblr

#vivaindiayoga #vivalayoga #posturademariposa #butterflypose #baddhakonasana

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brynny-md · 3 years

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Welcome to Day 7️⃣ #AloBoutYourself Yoga Challenge 🧘🏻‍♀️ ⁣Today we are sharing a pose you‘re working towards ⁣ mine is #ButterflyPose 🦋 ⁣ ⁣ I chose #BaddhaKonasana because for me I’ve always found it hard to sit still. My mind is usually racing with thoughts & it can be uncomfortable. I’ve accepted that about myself & I’ve been practicing #meditation to help me with my thoughts & to learn to relax. 🙏⁣ ⁣ 🙏 Hosts: ⁣ @happylenayoga⁣ @activefityoga⁣ @bienexo⁣ @brynny_md ⁣ ⁣ 🙏 Sponsors:⁣ @aloyoga + @alomoves⁣ [ my outfit ]⁣ ⁣ 🎁 Prizes: ⁣ $100 @aloyoga Gift Card ⁣ 6 Months Subscription to @alomoves ⁣ ⁣ 💛 Pose Line-Up⁣ ✅1. current favorite pose ⁣ ✅2. current least favorite pose ⁣ ✅3. pose that lifts your mood ⁣ ✅4. pose to relax ⁣ ✅5. pose when you‘re stressed ⁣ ✅6. pose to feel powerful and strong ⁣ ✅7. pose you‘re working towards ⁣ 8. pose that makes you happy⁣ (at Mount Woodson) https://www.instagram.com/p/CUTy7KlLsw9/?utm_medium=tumblr

#aloboutyourself #butterflypose #baddhakonasana #meditation

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suburbangypsy · 6 years

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WELCOME to day 7 of #Yoga4HappyHips! Please join us by practicing #baddhakonasana or #boundanglepose aka #butterflypose tomorrow! 🦋. Please take a variation that feels good to YOU ✨☺️✨ Can’t wait to practice with you! Please check in with the other hostesses to see their creative variations! 💜 💙 🖤 💜 💙 10 days of hip opening postures sure to leave your hips feeling better than ever before! New or experienced yogis, everyone can benefit from hip opening bliss.💖 Hosts: @suburbangypsy @claudia__casanova @hana_bladh @erika_yoga_and_unicorns Sponsors: @anapo.energy @vibratehigherofficial @onzie (outfit) @happyyogishop

#boundanglepose #baddhakonasana #yoga4happyhips #butterflypose

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yogabymadeline · 3 years

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🦋 Seated Butterfly/Bound Angle Pose is one of my favorite stretches and is easy to take when sitting on the floor or even on a couch. It's amazing how much tension we can hold in our hips and Seated Butterfly helps it melt away 😌 Some variations to try: For a deep stretch, guide the thighs down with the forearms or elbows while being mindful of how the knees feel. Want to feel the pose differently? Widen the space between the hips and the feet by sliding the feet forward into a diamond shape. Want a gentler variation? Try sitting on a pillow or folded up blanket for some extra cushioning and assistance guiding the hips forward and down. You can also place blocks underneath the knees to allow them to rest. Or, take a pre-Savasana Reclined Butterfly Pose (Supta Baddha Konasana) on the back with the feet still together and the knees opening to the sides. #butterflypose #seatedbutterfly #seatedbutterflypose #BaddhaKonasana #SuptaBaddhaKonasana #restorativeyoga #yogastretch #yogabymadeline #yinyoga #verobeachyoga (at Vero Beach, Florida) https://www.instagram.com/p/COFxH-oBisy/?igshid=q3kc5k1b031s

#butterflypose #seatedbutterfly #seatedbutterflypose #baddhakonasana #suptabaddhakonasana #restorativeyoga #yogastretch #yogabymadeline #yinyoga #verobeachyoga

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