#boundanglepose

[knowingovert]

Baddha Konasana

Baddha Konasana or Bound Angle Pose is also called Cobbler Pose. This is a seated asana which helps in stretching the hips, abdominal muscles and thighs. This is a grounding pose that activates the Muladhara, or root chakra. It connects you to the energy of Mother Earth, makes you feel safe and strong, and helps open your hips. The name Baddha Konasana is derived from the Sanskrit words bandha, angle and asana, in which Baddha means to bind or bind, Kona means angle and asana means posture. It gets its name because it involves the soles of your feet meeting while your legs are bent at an angle. Once you are in this pose, you will notice that your folded legs also look like the wings of a butterfly, hence it is also called butterfly posture. This is a great pose for pregnancy, and can be practice it in every trimester. For the complete article, Please Visit :-

Baddha Konasana, or Bound Angle Pose, is a popular yoga pose that can be used to stretch the inner thighs and groin. It can also help to release tension in the lower back and open the hips. This pose can be challenging for beginners, so it’s important to approach it with patience and mindfulness. If you feel any pain or discomfort, be sure to stop and take rest until the sensation subsides. With regular practice, Baddha Konasana can help to improve flexibility and reduce stress. It’s a great pose to add to your yoga practice if you’re looking for a way to relax and rejuvenate.

#meditation #types of meditation #meditation practice #peace of mind #mental health #meditation ancient #the origin of meditation #mindfulness #healthy life #life #baddakonasana #BoundAnglepose #Butterflypose #CobblerPose #Yogaforanxietyrelief #Yogaforstressrelief #Yogaforbackpainrelief #anxietyrelief #stress relief #backpainrelief #self care #self healing #self development #self improvement #selfcare #relax #relaxation #peacefulmind #inner peace #peaceofmind

[ayogikitchen]

Xander and I are taking a breath for some quiet mindfulness. Taking a beat helps me feel strong mind/body/spirit. Xander obviously finds joy in slowing down! 🦌 This session we are focusing on the word Strong. Be Strong. Feel Strong. Remember that your are Strong. One of our yoga sisters has been at a conference all week, sitting in the same position and her body is feeling it. She requested a Zoom Pop-Up for tomorrow morning. Join us for what I’m calling Twisty Turvy Gentle Yoga at 9a, CDT. Website link in bio for Zoom info. We’re going to work on hips and shoulders, back and legs. And we’ll do a little core work cause we’re getting strong this session. We’ll talk about how sometimes being gentle with yourself is being strong in a different way. Check out the last pic for our schedule. See you in the morning! #yoga #popupyoga #yogalife #mindfulness #gentleyoga #yogalife #yogi #baddhakonasana #boundanglepose #asana #rescuedog #adoptdontshop #beauceron #beauceronmix #sherpherd #frenchshepherd #shepherdmix (at Lawrence, Kansas) https://www.instagram.com/p/Cgkc2iPJUgi/?igshid=NGJjMDIxMWI=

#yoga #popupyoga #yogalife #mindfulness #gentleyoga #yogi #baddhakonasana #boundanglepose #asana #rescuedog #adoptdontshop #beauceron #beauceronmix #sherpherd #frenchshepherd #shepherdmix

[akekris]

Day5 #boundanglepose #baddhakonasana #shapeitupapril #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #ashtangayoga #follow4like #like4likes #follow #amazing #igers ##picofthedays #healthylifestyle https://www.instagram.com/p/Bv6YyP9FTCq/?utm_source=ig_tumblr_share&igshid=7n03qz01fut

#boundanglepose #baddhakonasana #shapeitupapril #yoga #yogalove #yogalife #yogaeveryday #yogaeverywhere #yogainspiration #yogainlockerroom #yogachallenge #ashtangayoga #follow4like #like4likes #follow #amazing #igers #picofthedays #healthylifestyle

[matthewgoughyoga]

@doyouyoga #yogachallenge #DOYOUTransform . Playing catch up, sorry my stupid #iPhone had literally NO storage to take pictures last week! . . Day 25: #boundanglepose or #cobblerspose . . Oh and also: Day 39 of #50DaysofContinuousMatthewGoughPhotos for @robinsonfitness.ldn. Because I’m too lazy to do a separate post! 🤣 . . #yoga #yogachallenge #yogachallenges #yogainspiration #yogafun #mensyoga #yogaeveryday #practiceandalliscoming #realmendoyoga #yogadudes #yogaover40 #yogapractice #meggings #balance #strength #core #nomatrequired #hips #hamstrings #pelvis #glutes #myactualyoga (at Pimlico) https://www.instagram.com/p/BtG4aUVA52S/?utm_source=ig_tumblr_share&igshid=kewscbv260yt

#yogachallenge #doyoutransform #iphone #boundanglepose #cobblerspose #50daysofcontinuousmatthewgoughphotos #yoga #yogachallenges #yogainspiration #yogafun #mensyoga #yogaeveryday #practiceandalliscoming #realmendoyoga #yogadudes #yogaover40 #yogapractice #meggings #balance #strength #core #nomatrequired #hips #hamstrings #pelvis #glutes #myactualyoga

[infinitystrap]

Mmmm...weekends are for slowing down and recharging, right?!? 🥰❤️❤️ Thank you for the reminder @shiny157 to #self care #slowdown and who doesn’t love 2-for-1 poses?!? 😉🙌🙌🙌 Use #infinitystrap for greater range of motion in the shoulders and if your head don’t reach your feet~ use #yogaBRIK 😅👍👍#forwardfold #boundanglepose #baddhakonasana #shoulderstretch https://www.instagram.com/p/CZCqyxyPZYx/?utm_medium=tumblr

#self #slowdown #infinitystrap #yogabrik #forwardfold #boundanglepose #baddhakonasana #shoulderstretch

[suburbangypsy]

WELCOME to day 7 of #Yoga4HappyHips! Please join us by practicing #baddhakonasana or #boundanglepose aka #butterflypose tomorrow! 🦋. Please take a variation that feels good to YOU ✨☺️✨ Can’t wait to practice with you! Please check in with the other hostesses to see their creative variations! 💜 💙 🖤 💜 💙 10 days of hip opening postures sure to leave your hips feeling better than ever before! New or experienced yogis, everyone can benefit from hip opening bliss.💖 Hosts: @suburbangypsy @claudia__casanova @hana_bladh @erika_yoga_and_unicorns Sponsors: @anapo.energy @vibratehigherofficial @onzie (outfit) @happyyogishop

#boundanglepose #baddhakonasana #yoga4happyhips #butterflypose

[michellerosado]

And we’re off! 🤸🏻‍♀️ Tomorrow is Day 1️⃣ of the #YogisSummerStretch #yogachallenge! 😍 Many have asked how I come into splits, hip openers and other freeing asanas. Baddha Konasana or bound angle pose is our first #asana that I find so helpful! Join us and be eligible for some amazing prizes! 🎉 . . Photo credit: 📸 @themilkman_photography . . 🌟NEW YOGA CHALLENGE ANNOUNCEMENT 🌟 . 🧘🏻‍♀️#YogisSummerStretch challenge. Stretch into Summer yoga challenge! 😃 . . From June 13 - 19, join me and my awesome yoginis for a one-week #YogisSummerStretch yoga challenge. A week of hip and hamstring stretches to release old stories and make way for new adventures. 🤸🏻‍♀️ . Co Hosts: @mikaila_nyc @amyharringtonyoga . . Guest Hosts: @yogini_444 @yoga_at_a_glance . Sponsors: @yunibeautybrand @yogaland_game @khaskhasfit 👚My “Abs Don’t Grow on Trees” tank @serenitysoapsessentials @lotusfloweromllc ✨ . . To join & have a chance to win an amazing prize: 1️⃣ Follow all of the hosts and sponsors 2️⃣ Repost this flyer and tag some friends to join in 3️⃣ Post a photo or video each day 4️⃣ Tag all hosts and sponsors in your posts 5️⃣ Make sure your profile is set to public and you use #YogisSummerStretch so we can see your posts! . . For those who like to plan ahead, here's the daily list of practices: 1 - Baddha Konasana - bound angle pose 2 - Upavistha Konasana - Wide legged seated forward fold 3 - Parivrtta Surya Yantrasana - Compass pose 4 - Parsvottanasana - Intense side stretch 5 - Prasarita Padottanasana - Standing wide legged forward fold (option for a twist) 6 - Svarga Dvijasana - Bird of paradise 7 - Natajarasana- Dancer pose . . #yogachallenge #yoga #igyogachallenge #yogisofinstagram #instayoga #yogalife #igyoga #yogateacher #yogawithmikaila #practiceandalliscoming #yogaeverydamnday #yogaforeveryone #yogachallenge #juneyogachallenge #boundanglepose #baddhakonasana (at Central Park)

#igyoga #practiceandalliscoming #yogalife #yogachallenge #igyogachallenge #yogateacher #yogawithmikaila #boundanglepose #asana #yogaforeveryone #baddhakonasana #yogaeverydamnday #yoga #yogissummerstretch #instayoga #yogisofinstagram #juneyogachallenge

[dvine-yoga-rishikesh]

Therapeutic Reclined Bound Angle Pose, also known as Reclined Cobbler’s Pose, is a deeply relaxing yoga position that is recommended for students of all levels.

Its Sanskrit name — “Supta Baddha Konasana” comes from four words:

“Supta” — means “Reclining”

“Baddha” — means “Bound”

“Kona” — means “Angle”

“Asana” — means “Pose”

Benefits of Supta Baddha Konasana:

A very good chest opener helps to improve breathing

Very good Hip-Opener

Good for strengthening lungs

Lowered blood pressure

Decreased muscle tension

Relief from fatigue and insomnia

Reduced nervous tension and stress

Relief from anxiety and panic attacks

Boost overall energy levels

https://www.artdivine.org/

#baddhakonasana #boundanglepose #cobblerpose #suptabaddhakonasana #yogaposes #yogainspiration #therapeuticyoga #yogalifestyle #yogaeverydaydamnday #dvineyoga #yogacapital #yogainindia

[yogaschoolsinrishikesh]

Baddha Konasana (Bound Angle Pose)

300 Hour Yoga Teacher Training

Contraindications and Cautions :

Groin or knee injury: Only perform this pose with blanket support under the outer thighs.

Modifications and Props :

To understand the release of the heads of the thigh bones, fold two blankets and put one under each outer thigh, supporting the thighs an inch or so above their maximum stretch. Then lay a 10-pound sand bag on each inner groin, parallel to the crease between the thigh and pelvis. Release the thigh heads away from the weight, and let them sink into the blankets. Do not use the bags unless the thighs are supported.

Beginner's Tip :

It can be difficult to lower the knees toward the floor. If your knees are very high and your back rounded, be sure to sit on a high support, even as high as a foot off the floor.

Benefits :

Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys

Stimulates the heart and improves general circulation* Stretches the inner thighs, groins, and knees

Helps relieve mild depression, anxiety, and fatigue

Soothes menstrual discomfort and sciatica

Helps relieve the symptoms of menopause

Therapeutic for flat feet, high blood pressure, infertility, and asthma

Consistent practice of this pose until late into pregnancy is said to help ease childbirth.

Traditional texts say that Baddha Konasana destroys disease and gets rid of fatigue.

#yoga #rishikesh #yogateachertraining #asana #yogamen #boundanglepose

[practiceyoga-la]

DETAIL + DEPTH | Baddha Konasana as a transition from chair to floor, and for Malasana (upcoming in sequence) . There are endless options in how to prop this pose, and if you scroll through my feed you'll see a number of good ones. Sometimes though, with a prop heavy practice, it's refreshing for both my mind and body to rely solely on the first prop in asana: the body. Just as Guruji says, "Body is my first prop." . To take Baddha Konasana, sit upright on the center sitbones. Lift the spine, ribcage and sternum. Draw the feet together and press them into each other with equal force. If the knees are higher than the hips, prop the pose by elevating the seat (which will drop the knees). See if there is more freedom and less gripping in the groins. As well, place two blocks of appropriate height, bolsters, or blankets, under the outer legs if the knees are suspended in mid-air. This will also teach the hip adductors to release so the knees can begin to descend. Gaze forward, stay and breathe. . © 2018 Ellen Huang Saltarelli . . . . #detailanddepth #alignmentyoga#yogaalignment #Yoga #yogaprops #yogapractice#yogaeverydamnday#practiceandalliscoming #iyengaryoga #postpartumyoga #urdhvakukkutasana #Kukkutasana #armbalance #baddhakonasana #boundanglepose #yogamom #postpartumfitness #yogaforeverybody (at Newport Back Bay)

#alignmentyoga #urdhvakukkutasana #yogamom #postpartumfitness #yoga #postpartumyoga #yogaforeverybody #detailanddepth #yogaalignment #yogaprops #yogapractice #practiceandalliscoming #armbalance #boundanglepose #yogaeverydamnday #iyengaryoga #kukkutasana #baddhakonasana

[ayogikitchen]

Looking for ease My yoga view this morning. Since the beginning of the year we’ve shifted into searching for ease. We look for it in poses, finding the edge then easing off to find that place where the pose is most productive. We look for it in the body, in the heart and in the brain. I woke up late this morning, was trying hard to wake up. A student texted that she was running late. So, I decided to look for the ease. I texted back that we could push class back half an hour then posted on Facebook that class was pushed back. Not only did it give us a sense of ease, but others who hadn’t planned on joining were able to practice with us. Looking for the ease almost always brings unexpected gifts. Join me next week for Practices for Peace, a gentle workshop to help us connect to ease and feel open and full of peace. Links in the bio to read more, sign up and save your space. Your patient signs you up! Share and bring a friend. #yoga #yogapractice #yogi #yogini #baddhakonasana #boundanglepose #yogapose #feet #yogamat #offthemat #ayogikitchen #onlineyoga #zoom #zoomyoga #ease #health #wellness #mindfulness #mindfulpractice #digitalnomad #nomad #nomadlife https://www.instagram.com/p/CKrbA1Opu7Y/?igshid=bzdx6gffarta

#yoga #yogapractice #yogi #yogini #baddhakonasana #boundanglepose #yogapose #feet #yogamat #offthemat #ayogikitchen #onlineyoga #zoom #zoomyoga #ease #health #wellness #mindfulness #mindfulpractice #digitalnomad #nomad #nomadlife

[yogi-mara]

Day 8 - #BaddhaKonasana #boundanglepose #getyouryogaon (at Seattle, Washington) https://www.instagram.com/p/CE6w29lDyUH/?igshid=1s6t95euf29kl

#baddhakonasana #boundanglepose #getyouryogaon

[drdeeknight]

Moving here in two years. 🏖🧘🏾‍♀️ I need this daily. Staying socially distanced but definitely enjoying nature. 💖 #ocean #oceanviewyoga #oceanlife #yoga #asana #blackgirlyoga #biggirlyoga #boundanglepose #blackwomenyoga #beachyoga #beachlife #beach #beachislife #sociallydistant #privatebeach #yogapractice #yogaonthebeach #yogapose #yogaposes #doyouyoga #doyoumeditate #beachpose #sociallydistanced #socialdistance #sociallydistant #natureyoga #natureyogi #yogainnature #oceanyoga #yoga4blackwellness https://www.instagram.com/p/CCSMVPPFdMP/?igshid=7gm12gojo58a

#ocean #oceanviewyoga #oceanlife #yoga #asana #blackgirlyoga #biggirlyoga #boundanglepose #blackwomenyoga #beachyoga #beachlife #beach #beachislife #sociallydistant #privatebeach #yogapractice #yogaonthebeach #yogapose #yogaposes #doyouyoga #doyoumeditate #beachpose #sociallydistanced #socialdistance #natureyoga #natureyogi #yogainnature #oceanyoga #yoga4blackwellness

[yogaintake]

Hold this pose for 3 minutes each side to release back pain. 🤸🏼‍♂️🙏 #yogaconnection #flexibleyogis #fitflexyfolk #hybridyoga #howtopracticeyoga #boundanglepose #yogisoftheworld #yogisfortheworld #doyogachangeyourworld #happyhealthyyogis (at Ravenna Centro) https://www.instagram.com/p/CB3YIPwlbKN/?igshid=109wxqn7f4amr

#yogaconnection #flexibleyogis #fitflexyfolk #hybridyoga #howtopracticeyoga #boundanglepose #yogisoftheworld #yogisfortheworld #doyogachangeyourworld #happyhealthyyogis

[redtears15]

#trying #yoga #boundanglepose (at Pasig) https://www.instagram.com/p/B-OxpB5HYCg/?igshid=e6bm5mincz6p

#trying #yoga #boundanglepose

[asshole-yogi]

The past few days have been bringing up a lot of sadness and anxiety. Im visiting Disneyland with my sisters and trying to re-center myself and find my joy again. It's ok to not to be ok sometimes. #yogaasana #yogaposes #yoga #yogaeverydamnday #yogaisforeverybody #boundanglepose #chubbyyoga #chubbyyogi #baddahkonasana

#yogaeverydamnday #yoga #chubbyyoga #boundanglepose #yogaasana #chubbyyogi #yogaposes #baddahkonasana #yogaisforeverybody