#crossfit row

[athletebeauties]

Lauren Stallwood

#fitness #workout #fit girls #muscle babe #muscle #muscle mommy #sexy #sexy content #crossfit #rowing

[crossfit-babes]

#muscles #muscle #fitness #healthy #workout #gym #weight lifting #crossfit #crossfit babes #crossfit babe #crossfit girls #women who lift #rowing #row

[weightsandcrossfit]

#muscles #muscle #fitness #healthy #workout #gym #weight lifting #crossfit #crossfit babes #crossfit babe #crossfit girls #women who lift #quads #legs #rowing #row

[cold-earth-connection]

Just did CrossFit open 24.2, had to do the scaled version as I don't have double-unders consistently enough, but got my pacing nicely and hit 734 repetitions in the 20min time cap. Disgusting last 5 mins

The workout for those unfamiliar was:

300m row

10 x deadlift (84kg/185lb or 61kg/135lb scaled)

50 x double-unders (single unders scaled) - this is skipping fyi

As Many Reps as possible in 20 mins. So you just do these movements on loop as fast as you can.

Really wanted to Rx as the row and those 84kg deadlifts are fairly easy for me, but the double unders dictated a scale workout! With a fused ankle, super hard maintaining the skipping, broke into 30/20 pretty quickly to give my one working leg a break, but got it unbroken in the last rounds again for a sprint finish.

I'll share the finish in another post later on, it is not dignified...

#crossfit #crossfit open #fitness #adult excercise racing #24.2 #scaled #deadlift #row erg #functional fitness

[millerrowing]

There are mornings you need to overcome objections to waking up. Mornings like this make it worth it to make that effort to get out of bed.

#rowing #crew #training #practice #empacher #fitness #health #fit #workout #sport #crossfit #regatta #sculling #erg #wod #erging #active #tradition #race #crewlife

[dad-friend]

im about to go watch one of my rowing coaches race two of her coworkers who said they think they can beat her in a crew boat

#their qualifications are that theyve kayaked/canoed before and theyre stronger #also theyve used the 'rowers' before at the gym and one of em is a crossfit guy #her qualifications are that shes rowed for 12 years and got 9th at nationals #shes going to wipe the floor w them and i for one am so excited to watch it happen

[prosports]

The Sole Fitness Indoor Rower

The Sole Fitness Indoor Rower is a premium-quality fitness machine designed to provide an effective full-body workout. Engineered with durability and performance in mind, this rower offers smooth and quiet operation, making it suitable for home or gym use.

#skierg #concept #fitness #crossfit #rowing #workout #bikeerg #training #cardio #indoorrowing #row #wod #erg #gym #aerobiccapacity #homegym #assaultbike #crossfitrowing #garagegym #paytheman #enginefirst #yamsquad #buildyourengine #garageathlete #health #fitfam #rower #functionaltraining #trainingplan #ergo

[onefite]

The Top 5 Must-Have Fitness Equipment for Beginners

The Top 5 Must-Have Fitness Equipment for Beginners Introduction Stepping into the fitness world can be exciting but a bit overwhelming for beginners. There are so many products claiming to be essential, making it hard to know where to start. Don’t worry! We’ve narrowed down the top 5 must-have fitness equipment for beginners. From strength training to cardio, we’ve got you covered. So, put on…

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#Ankle weights #beginners #Boxing gear #Crossfit equipment #Dumbbells #Elliptical machine #Exercise bike #exercisetools #Fitness equipment #fitnessequipment #fitnessjourney #Gym weights #home gym equipment #Jump ropes #Kettlebells #Pilates equipment #Pull up bars #Resistance bands #Rowing machine #Spin bike #Stability balls #Treadmill #Weight bench #Workout machines #workoutgear #Yoga mats

[idunnomemes]

IdunnoMEMES Pansy Workout: Bent Over Rose

#meme #memes #joke #lmao #haha #gym #workout #weightlifting #exercise #cardio #crossfit #physical fitness #rows #bent over rows

[kingtigermartialarts]

When you have to do a double take … 10 rounds ??? 😱😱😱 #warmup 2 rounds #row 1min In / Out hip openers Butt kicks 10 #goodmorning banded 10 Kb swing #metcon 10rounds 1min row 20cal 1min #run 100m + 3 sandbag over shoulder 1min rest T2 15cal + 100# sandbag #crossfit #workout #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero (at Takeover Athletics) https://www.instagram.com/p/CqadLWdOgTE/?igshid=NGJjMDIxMWI=

#warmup #row #goodmorning #metcon #run #crossfit #workout #takeoverathletics #olympiclifting #bodyweight #exercise #foreverathlete #beyourownhero

[jensencrossfitdesigns]

Row For Calories‼️ 🔥🔥🔥 #rowingmachine #rowforcalories #row #crossfit #workout #rowing #rowmachine https://www.instagram.com/p/CfbwLcEuX4l/?igshid=NGJjMDIxMWI=

#rowingmachine #rowforcalories #row #crossfit #workout #rowing #rowmachine

[crossfit-babes]

#muscles #muscle #fitness #healthy #workout #gym #weight lifting #crossfit #crossfit babes #crossfit babe #crossfit girls #women who lift #row

[omegalomania]

the new ask anything interview with andy is making me lose my fucking GRIP good lord.

he'd want billy joel to cover what a catch donnie (it's one of andy's favorite songs of theirs)

for andy, he doesn't feel like he doesn't get held back very much by fob's sonics, especially because he can go ham with fills and such live. "we all collaborate on songs, so it really is everything...it is each of us."

he thinks today's outfits are their best era lmao

his must-have item is his switch, his nintendo 2ds, or his ipad mini...or his crossfit shoes

wrt the 8ball songs: "i think the initial plan wasn't that every night would be a new song but it quickly became that way because we did like three in a row and it was just so much fun, people seemed to really dig it, and we really loved it 'cause we got to learn songs we've never played before, songs we've always wanted to play, songs we've only played once or twice, and you guys just seemed to love it"

the 8ball portion of the set is andy's favorite part every night because the crowd reacts so strongly and he has fun playing something new, so he thinks it's super rewarding for both the band and the audience!

27 was one of his favorites to play live! xo and pavlove too

he loves touring! "i love it, it's what i wanna do for the rest of my life, it's what i've always loved. i love being in all these different places in the world with my best friends"

he says it is hard to be away from home/family/pets and to break the sense of routine that way. "the band is family, so that makes it all worth it to me."

they learn the 8ball songs the day of, so they're the hardest to play. stuff from tttyg is hard because they were so early in his career but he says those songs are "kind of ingrained in me in a way" so he says gin joints might be the hardest. the hardest part was mostly just how many different songs/parts there were!

#fall out boy #andy hurley #*making poasts #i wasnt gonna make a recap but he JUST KEPT SAYING THINGS THAT MADE ME GO WHAT...WHAT!! #WHAT DO YOU MEAN THEY LEARN THEM THE DAY OF.

[millerrowing]

Sometimes you are focused on your row and life throws you an unexpected obstacle

#rowing #crew #training #practice #empacher #fitness #health #fit #workout #sport #crossfit #regatta #sculling #erg #wod #erging #active #tradition #race #crewlife

[kittysdiary]

What are some good workouts for wanting no waist?

Well basically a hourglass workout , because i don’t know where to start

Here is my workout routine!

Side note: I have PCOS (Polycystic Ovarian Syndrome) so my workouts are low intensity with a big focus on lifting weights as it is more beneficial to my health + weight loss journey. I’ve done HIIT and CrossFit in the past, both are fun and a great way to incorporate cardio into your workouts.

{Gym}

Day 1: Lower Body

I typically go until failure aka as many reps as I can do on my leg days. But doing 3 sets of 15 reps is a good starting point or doing as many reps as you can within 60 seconds. Play around with the weights on each machine and do as many sets and reps your body is most comfortable with doing.

10-15 minute warm up on the StairMaster

Leg Press Machine 3x15

Seated Leg Curl Machine 3x15

Hip Abductor Machine 3x15

Glute Kick Back Machine 3x15

Leg Extension Machine 3x15

Weighted Hip Thrusts 3x15

Weighted Lunges 3x15

Weighted Squats 3x15

Don’t forget to do glute activations with a resistance band my favs include: fire hydrants, donkey kicks, leg kickbacks, glute bridge and hip abductors.

Day 2: Upper Body

15-20 minute warm up on the Treadmill. (Low speed + at an incline)

Seated Row Machine 3x15

Torso Rotation Machine 3x15

Chest Press Machine 3x15

Shoulder Press Machine 3x15

Wide Grip Lat Pulldowns 3x15 (pull downs are really great for that snatched waist look! there are so many variations to try but these workouts are gonna be your bestie trust!)

Any of the Crunch Machines 3x15

How you build your workout routine is completely up to you and your research. I personally try to go to the gym 3-4 days a week with 3 days focused on glutes!

Day 1 would be a leg day, Day 2 would be an upper body day, Day 3 would be another leg day and Day 4 would be a mix of upper and lower body.

Some people prefer having different days dedicated to target specific areas in an in depth way like one day for legs, one day for abs, one day for arms and one day for back!

{At Home}

I like to follow fitness YouTubers who have free workouts plans to follow while you’re at home. JaneKate Fitness is my fav and she posts workout routines to follow each month!

Here are some at home equipment I’ve invested in for my at home workouts:

Yoga Mat

Resistance Bands

Ankle Weights

Dumbbells

Kettle Bell

These are just a few examples of exercises you can use as a starting point. Fitness is such a broad topic so there’s a lot of information surrounding it.

I built my workout routine by doing lots of research and watching workout videos + fitness routine videos on both TikTok and YouTube.

Remember to stay hydrated and focus on being the best you can be for yourself!

#my post #tips

[twistedingenue]

So usually, the crossfit class (and let me tell you, that my gym officially went crossfit still makes me sad, but I guess when you have games competitors, it makes sense) I usually attend is about 10-12 people, various skill levels. Yesterday, there were just 4 of us. Me and 3 very fit men. And it was FREEING. There was no way I was going to keep up, so I didn't even bother, and just focused on good form and my modifications instead.

And it was great! We pumped each other up, and when I joked afterwards about how it feels like my body rolls a dice each morning to determine which joint will hurt the most, these were the responses: Early 20's Math Teacher: I was using you to keep myself on pace. Could I do my run in the time it took you to finish rowing?

My age Man: That's really awesome, tho. You are here and you are working hard. It's really easy to stop doing things like this when you have chronic pain, but you are here regularly and you have other things you do too.

And then I showed them how to do glute squeezes like a bellydancer.