#i just feel so invalid. i don't feel cared for | Explore Tumblr Posts and Blogs

beelzlikes · 9 months

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Fuck I'm pathetic. I'm so angry at myself. I want to destroy something beautiful, and my heart screams that I know it's wrong, that I'm just jealous.

Well I'd really like to be over it now. I'm tired of putting words in people's mouths. I'm tired of constantly thinking people hate me. I've become what I've never wanted to be, and I've hurt people in the process. Innocent people who didn't deserve to be hurt.

And then I type my emotions out on here and pretend no one reads them. Because if I say I'm on the brink of killing myself, and no one says anything, well that's just because nobody read it. It's not that they DID read it and decide they wouldn't say anything, that would be worse to imagine, so I don't imagine it. I imagine I'm alone. That no one is listening. Better to be ignored than to realize they ACTUALLY don't care.

And let's face it, you'd push them away too. No one wants to FIGHT someone for their love. It's not playing hard to get, it's being outright hostile towards people who approach you.

I can't go back. I've made my decisions. I can cry like a baby all I want. I just want it to be over now. I... don't want to be alone. But I've learned that is what I deserve.

"You don't honestly think they invited you over JUST for your company!"

Yes, Mother, you're right. I should have known better. Next time I'll bring cookies or chips or pop or something. To prove that I'm worth inviting over, that I actually bring something to the table.

"I hope you realize how selfish you're being."

Yes Dad, I do. Coming out as gay was devastating for you, I know. It was the first sign that signaled your long-term investment was going sour. I'll remember to never bring up my sexuality with you ever again.

"Hey Mom, do you ever... just... feel like... crying?" "Well of course I do, son, but I don't go around TELLING people about it."

Oh... okay... I just uh... I won't mention it again then. Sorry for bringing it up.

"Hey Dad sorry about my breakdown, thanks for lending me money and letting me stay at your house." "I'm just so disappointed in you, it's been three weeks and you still don't have a job. I have a plan for my life, Vincent, and it doesn't involve taking care of YOU!"

I... didn't realize... I was just trying to get better and... yeah, okay... find a job... move out... be independent... no one is going to help you... you have to do it all on your own.

If you can't, you're a failure and deserve the ridicule of those who come to rescue you. If they come at all.

What good are parents? You're just an investment for them for when they get old, they have someone obligated to take care of them. What good are friends? All they want is whatever they can get out of you, and if you can't provide you might as well not be there.

What good is love? All it does is cloud my judgement and make me say and do stupid things. It's a dagger slipped into my side, between the ribs, and you can't help but touch it, feel its sting, remember it's still there lodged in deep.

I want a lobotomy. I want to be nothing. I want my outside demeanor to match my inside demeanor so that nobody gets fooled again into thinking I'm a real person. I'm not real. I'm not actually here.

I'm just a ghost that haunts the living.

#don't read this #personal #public private journal #i... i'm sorry #if only you all had never known me #if only i had been strong enough from the beginning to live on my own to not go crawling back to Nich...#Owen... i wronged you by comparing myself to you - it was an insult at best and intentionally harmful at worst #you didn't deserve the animosity i felt towards... not even YOU but myself!#and Trevor... i keep calling you a kid again as an insult #i want to hurt you to make you feel small to invalidate your wants and decisions by harping on your age #because it's much easier than admitting it was a mistake to lead you on in the first place - that I should have known better from the start #Kip... I tried to ignore you at first because I was afraid of you #i was surrounded by people NICH knew that NICH was friends with and I had to keep it a secret that NICH was my ex #i assumed you would just fall in line with the rest #thank you Kip for being the only one to NOT tell me I needed to go see a therapist #that's how I know someone is done caring - when they say 'you should probably see someone about that'#it means: they no longer know what to do so they push you off onto someone else who professionally HAS to care #when you say 'wow have you thought of seeing a therapist' that instantly tells me you're checked out and you no longer want to hear it #i'm so tired... i'm so bored... i'm so lonely... and pathetic... and it's all my fault #fuck therapy anyway all my therapist LEAVE!!#fucking most recent therapist was pregnant and was only going to see me for a few weeks before sending me to someone else #pour my heart out in front of someone only to get nowhere and then have to do it all over again with a completely NEW one?#i've done that like SIX times now I'm so FUCKING tired of talking about it!! i just want someone to UNDERSTAND!!

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theghostofashton · 1 year

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#idk also just like. being reactionary in fandom spaces isn't new or unique but i think for a lot of reasons it can be kinda insidious #you're dealing w media characters people identify with and relate to characters that bring them comfort #you've attached so many emotions to all of it basically that people saying things impulsively reacting to certain decisions just feels #idk like everything's been dialed up to an uncomfortable point?#bc some of those people are also fans of the same characters and feel betrayed by writing decisions and others just hate everything going on #and the emotions tied to all of it make people say things they maybe wouldn't otherwise but once you say something you can't take it back #and it's just like. idk. if we want fandom spaces to be communities and to feel like communities we do need to be careful w what we say #we do need to care how our words will be received and about the feelings of others in our communities #and i think especially now when the world is unbearable for so many reasons and people turn to these spaces for comfort #it's even more important to be cognizant?#everyone is exhausted and hurting it is so important to be kind #the real harm you do to real people will never be worth anything you have to say about a piece of fictional media basically #and i think while people shouldn't feel like they have to censor themselves there should be a way to express things that is overall kind #that recognizes hey i may not like x but i know a lot of people do so i will keep it to myself or tag it appropriately or something #just like. forethought that is rooted in care that doesn't diminish peoples' feelings or invalidate them #that's not about being Right About Characters but rather validating your own perspective and other peoples' and acknowledging they coexist #that recognizes someone may believe the entire opposite to what you do and you don't have to agree w them but you do need to respect them #it sounds like common sense but really isn't and i wish it was lol

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wishful-seeker · 8 months

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Tips on how to avoid being unintentionally ableist

1. When a disabled person says they cannot do something, and you wish to offer solutions, do not make a solution that involves them powering through pain, or something thats not accessible to the disabled.

Example:

Disabled person: "washing dishes hurts too much and i cannot do it."

Abled person: "what if you did one dish at a time throughout the day?"

This statement is not respecting that this disabled person just said they "can't". Always respect that. No matter how simple the task would be for you.

Disabled person:" i think ill use plastic silverware so i don't make dishes."

Abled person: "plastic is bad for the environment!"

This statement shuts down the most accessible and disabled friendly option that this disabled person can actually do because of the abled persons personal beliefs. This is not helpful, and ableist.

Better yet, instead of offering solutions, ask them directly "is there anything you need that you do not have that would help you do this?" This allows the disabled person to think about what would work, and they will always have a better idea of what would work than you do.

To add on to this, when we say we have no more energy to solve a problem or do a task, or change our lifestyle, we mean it.

2. If you feel discomfort when a disabled person is talking about their health, good and bad, that is ableist. Your discomfort is coming from a place that deams disabled peoples very existence as a bad thing and you need to fix that.

For example:

Disabled person:" this week has been rough pain wise, ive been through a lot, felt like my body was on fire. Lucky i got new meds though and i think they're helping!"

Abled person: "can we talk about something else, this is a bummer."

Disabled people should be able to exist freely without worrying about your personal comfort. Do you really think its appropriate to tell someone in constant pain that their life is making YOU uncomfortable?

3. Do not treat disabled people as tragedies, do not romanticize their old life or put their current one down.

For example:

Disabled person: "yeah my life is pretty difficult sometimes, ive lost a lot but i still have happy moments."

Abled person: "it makes me so sad to see what disabled people go through :(. You used to love rock climbing and running, i would love to see you move around more again."

This statement is putting more value on the disabled persons abled past, and ignoring their life as a whole.

4. Do not avoid speaking to disabled people because it hurts to see your loved one disabled.

For example: my grandmother avoids conversations with me because it hurts her to see me in pain. While she has good intentions it leaves me being unable to be close to her. This is very isolating to the disabled.

5. Do not stop inviting your disabled friend/loved one out even if they are never well enough to attend. Unless we specifically ask you to stop asking if we can go out, good chances are we want to know you still care because again, disability is very isolating.

6. When a disabled person says certain things in their health have gotten better or worse, do not challenge this because you don't see a difference.

For example:

Disabled person: "yeah things are getting a little better"

Abled person sees disabled person using their wheelchair like usual: "i thought you said you were getting better?"

Better and worse are usually small changes only the disabled experience, its not like abled people healing from a broken arm. Better to a disabled person could mean they can stand for 10 more minutes.

7. Do not expect disabled people to ever be abled again, and again, do not put more value on an abled life.

For example:

Disabled person:"I have been using a wheelchair for 2 years."

Abled person: "oh you're young, im sure you'll be walking around in no time!"

This statement invalidates and ignores the disabled persons current life by hoping they get a more abled bodied life. Its fine to hope disabled people get better, but you don't get to decide what better looks like.

Hope this helps, stay punk.

#cripple punk #ablism #physical disability #disability

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ms-demeanor · 4 days

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You posted about adhd and I was hoping to follow up to clarify something. I’ve explained to my partner a million times about how the borderline-hoarding mess of his space is very mentally draining to me, and he understands but we’ve both essentially accepted he won’t clean his mess because he can’t because of his adhd. You’re saying he’s actually being a shit head?

This isn't necessarily an issue of him being a shithead, but it also isn't a sustainable situation. It's not good for you and there's a level of clutter that's probably not good for him either.

Large bastard is a lot more clutter-y than I am. The solution we've come to is trying to keep our messes at least isolated from one another; he can have his messes and I can have mine, but he can have those messes in his spaces, not all over the place. Sometimes those messes migrate, and that's when it's important for him to make the effort to rein them in rather than trying and failing to make a daily effort to keep our entire shared space tidy.

I think when you say "we've both essentially accepted he won't clean his mess" what I'm hearing is resignation; you're not happy about this but you don't know what to do so you've thrown up your hands and he feels helpless and unsure of what to do to improve the situation. This is the kind of "it's fine" that isn't really fine.

I think it would be worthwhile for you to each separately think about the mess and talk about it together. Are there areas that YOU *need* to have not-messy? Both for utility and your mental health? Are there areas where you can tolerate more mess than otherwise? Are there areas that are going to be harder for him to keep the mess out of than others? Are there things he doesn't *know* about cleaning up the mess?

I'm obviously a big "communication communication communication" person so I'm going to recommend a lot of talking about stuff, which is probably going to mean a lot of thinking about and interrogating stuff. I'm going to say "talk to him about why the mess bothers you" which means you also have to really articulate to yourself why the mess bothers you (for instance I'm not actually *bothered* by a messy kitchen, but I know it's going to reflect badly on us - and me specifically b/c of presumed gender roles - if someone pops by and the kitchen is a disaster, AND a messy kitchen is going to be harder to use). Genuinely, sometimes knowing *why* something is a problem might make it easier for someone with ADHD to do something. And it's not that he doesn't care that it upsets you, it's just that "Oh if I don't wash my breakfast dishes Anon won't have clear counterspace to make lunch" might be stickier in his brain (and less hard to look at emotionally) than "this thing I forget to do upsets my partner so I should do it."

For the record, I think that people with ADHD should read up on Demand Avoidance and see if it might explain some of the issues that they have in their day-to-day life; I've seen some really unfortunate situations with friends where trying to do things that their partner needed became the subject of demand avoidance. *I* have experienced negative outcomes of demand avoidance. The solution to that, however, isn't to stop making attempts to do the thing OR to simply try harder to do as they're asked/told (which reinforces the demand), it's to work on setting up a situation where the partners' needs are not interpreted as a demand. This is fuck-off difficult and requires a lot of patience and care and many attempts to succeed and will be different for each person and relationship.

(Also for the record demand avoidance isn't *super* strongly linked to ADHD and it's not a definitive symptom; like Rejection Sensitive Dysphoria, it is something that occurs in some number of people with ADHD and can be a useful lens through which to examine various behaviors; you don't need to have DA or RSD to have ADHD, and having DA or RSD also doesn't invalidate your diagnosis; they're symptoms. For me, DA often feels like "if I don't look at it, it can't get me" - If I ignore all the messages I've got they aren't real and don't have real consequences so I'll just ignore my texts. If I don't look at the vendor email about the order, the problem with the order isn't real and it won't get added to my task list. If I don't look at the requests in my inbox I can't let people down when I don't do them. It's a self-protective coping mechanism but it's *maladaptive* and I can't just ignore the vendor email or all my texts. I need to work on a way of doing the stuff that I'm avoiding in a way that makes it less stressful and doesn't hurt the people relying on me. That takes a lot of effort, personal insight, trial and error, and )

But before I dive into specifics I want to be really really clear about one thing: sometimes people are simply incompatible. Sometimes one person has such a low tolerance for "mess" and the other person has such a high threshold for "mess" that it can't be reconciled. It sucks that this can end up being a thing that people break up over, but it is MUCH better to acknowledge incompatibility as early as possible instead of spending years and years building resentment.

There used to be a great forum called MiL's Anonymous that I spent a lot of time on. It had a lot of people in a lot of difficult situations struggling to get by and hold their relationships together. The question that was used as a litmus test to approach each situation was simple: If you knew today that everything about living with this person would be the same in five years, would you stay?

Because you can't control your partner. You can't control the future. You can only control yourself and your proximity to situations that are harmful to you. If you knew, 100%, that things wouldn't get better in five years, would you be okay with staying in this relationship? If the answer is "no," then that's that. Don't worry about questions of whether or not your boyfriend is a shithead, start the process of ending the relationship because there's a good chance the situation is going to be exactly the same in five years.

If the answer is "yes," and you'd stay in the relationship regardless of whether or not things changed, then it's time to take actions to improve your life within the context of the relationship.

(No judgement on that yes or no, btw. If you would hate living like this for another five years, and you would feel like you'd wasted your time and hadn't done the things you wanted to with your life, get out. Bail. Go. It will be better for you and better for your partner if you split instead of spending half a decade building resentments and and problems that you'll have to spend another half a decade healing from.)

Also, a note: you describe your boyfriend's mess as borderline hoarding - is the issue *mess* or is the issue *clutter*? I have friends who are very tidy, but whose homes are very cluttered. They like things, they have many things, they keep many things around, but their houses are always clean and well-dusted and orderly, just with a tremendous amount of *stuff.* I am addressing all of this as though the issue is mess, not clutter. If your boyfriend's situation is clutter (the space is busy and packed with things but it is functional and clean) and your issue isn't with *mess* (things out of place, things not having a place, things that need to be cleaned up gathering in stacks, falling behind on regular chores like laundry and dishes and taking out the trash) then you definitely need to assess whether or not you are compatible.

For instance here's a room that is messy but not cluttered compared to a room that is cluttered but not messy:

That first room is a *mess* but it would be very easy to clean up in under an hour. The second room is fairly tidy, but would take significant effort to pare down and declutter. BOTH of these can be difficult to live with but the second one is not dangerous or threatening to anyone's health. (The second one is QUITE cluttered and if every room in a house looks like this it can be overwhelming to live with; this is actually harder to deal with in a relationship than the first one in a lot of ways. I don't have a lot of advice for what to do if your partner is a high degree of tidy-but-cluttered because I don't actually think it's a problem or wrong to have thousands of books or bins full of lego or a million kitchen appliances as long as you have the space and can keep it safe and well-maintained; this is a really significant compatibility issue)

Okay, all that out of the way, here's the hard work.

Talk about this shit

Talk to your partner and define "mess." Make sure you are on the same page about what you mean when you're talking about what a messy room looks like versus what a tidy room looks like. Gather reference pictures. DRAW reference pictures.

Explain not just that the mess upsets you, but *why* and *how* it upsets you. In this context don't think of it as your boyfriend's mess, think of it as an unpleasant roommate. Discuss this using "I-statements". "When I have to pick up laundry all over the apartment, I feel like a parent more than a partner." "When there are piles of miniatures all over the table, I feel like I don't have anywhere to do things I'm interested in." "When there are dishes in the sink, I feel frustrated because I have to clean before I can feed myself."

Discuss, frankly and openly, whether he knows how to clean. I'm not trying to make excuses for him here but a lot of people with ADHD have a lot of stress and avoidance around cleaning because they spent a lot of time getting yelled at for not knowing how to clean properly.

Discuss your needs, be firm about what you require but willing to compromise. You *need* some spaces to be clean, and some spaces may be harder for him to keep clean than others. It may be MUCH harder for him to keep a bedroom tidy than it is to keep a kitchen tidy; if you need a clean and empty bedroom with everything put away and he simply cannot do that, that is a compatibility issue. But perhaps you need *your* side of the bedroom to be very orderly and can tolerate a moderate level of mess and clutter on his side. Maybe you're really really bothered by a messy kitchen, but it doesn't bug you if the dining table is covered with projects and papers. Figure out something more workable than "his mess goes everywhere and i live with it because he's incapable of cleaning" because he probably is not incapable of cleaning and you deserve to have places in your home that are comfortable for you.

Reduce friction for cleaning

Sometimes the problem isn't cleaning, the problem is the many many steps before cleaning, or not knowing where something should go when you are done cleaning. One of the absolute best things I've done for myself for cleaning my space is getting a broom holder and mounting the broom to the wall. Sweeping is now essentially thoughtless. I don't have to find the broom or pull it out from a pile of fans or go scrounging around for a dustpan it's right there on the wall, frictionless. So here are some ways to reduce the barriers to cleaning:

Make sure you and your partner both know how to use your cleaning supplies and know where those supplies are. When I switched dishwasher soap I had to re-show Large Bastard where I was storing it and how it was used, because to him what happened was the dishwasher tabs just vanished one day and he didn't know what I was putting in the machine or the process I used. He sometimes puts tools away in places that I can't see (he's more than a foot taller than me) so sometimes I can't get started on a maintenance project until he shows me where he put the battery pack for the drill.

Consider making a how-to chart to or having him make a how-to chart to keep someplace accessible so he can reference it while cleaning. Goblin.Tools Magic ToDo is great for this. Basically a lot of the time people with ADHD have trouble knowing what to do from step to step even if they've done something before, so having a step by step guide can make it easier (I have notebooks full of step-by-step guides for everything from paying for my tuition to removing licenses for my customers to weeding my yard)

Remove obstacles; don't keep cleaning chemicals in the garage in a box that's behind a stack of parts, keep them in the room you'll be cleaning. Don't keep the cleaning supplies that you use to clean the bathroom in the kitchen. Sometimes this means buying two bottles of bleach solution and two scrubbers and two sets of cleaning gloves but having fewer steps (fetch the windex, fetch the paper towels, fetch the gloves) is often the key to getting things done (open under-sink cabinet and grab windex, gloves, and paper towels that are there instead of in the kitchen).

This sort of overlaps with the next category, which is:

Create Dump Zones

One thing that I've found that seems very different between people with ADHD cleaning and neurotypical people cleaning is that neurotypical people are good at getting to a point where the cleaning is "done." They have checked off their tasks and they have finished and it is over. There are *SOME* chores that are like this (taking out the trash is a binary state, the trash has been taken out or it has not) and some chores are perpetual (horrid cursed dishes) but I think with people with ADHD, some chores that are binary for neurotypicals are actually perpetual chores. For instance "clean off the counter" is not a one and done for me. "Clean off the counter" may involve a three day reorganization project. "Clean off the counter" does not mean "wipe down the tile and put dishes away" it means assessing whether or not I need to make vegetable stock and bleaching three tea containers and reconsidering whether or not the sharps container should live somewhere else and going through the mail and figuring out what needs to be responded to and taking out the recycling and on and on and on.

We have had company at the house for the last two weeks, so I asked large bastard to clean off the dining room table, which is largely a project zone for him. Cleaning off the dining room table meant putting away his meds (and since he's a transplant patient that involves a 30 gallon rubbermade tote), throwing away some trash, and totally reorganizing his workshop. It also incidentally involved picking up a table from facebook marketplace and moving my plants, which has now involved moving my former plant rack outside (moving buckets, finding and organizing planters and gardening tools) and taking the former table to the thrift store (not done yet) and cleaning the rug that was under the former table. So "either the table is clean, or it isn't" isn't really true for us.

HOWEVER "hang on we can't eat until the table is clear so let's drive to Pico Rivera to get that console table right now" isn't a workable plan, so you create dumpzones as areas of holding between the start and the finish of the chore.

A dump zone can be a laundry basket. It can be a craft bin. It can be a back room or under your bed. It is a place to put things that you are going to deal with later because if you deal with them now it is going to derail the thing you are actually trying to do, which is set the table for dinner.

Dump zones are vital to cleaning with ADHD and I recommend them for day-to-day cleaning as well. The day-to-day dump zones might be more for you than for your boyfriend. For instance, Large Bastard works with bullets and he sheds bullets all over the house. I used to get stressed when I found bullets when I was cleaning because are these work bullets? Are these recreational bullets? Are they in testing? Do they need to be pulled? Do they go in the workshop or the office or the garage or does he need these today so they have to stay on the counter? And the answer now is "that's not my problem naughty bullets go in the jar." Which is perfectly sensible because he gets to say "mystery yarn goes in the bin" and "art supplies go in the bucket."

I feel helpless when cleaning a lot of the time. I'm frustrated and lost and I don't know where stuff goes and everything I pick up spins off into three projects in my head and every step feels like a wall to scale. Dump zones help me with that when there's pressure or a reason for cleaning beyond day to day home maintenance. People are coming over? The bedroom is a dump zone, I'll deal with that later. I'm just cleaning up because I need to? Okay I can find a permanent home for this new dish soap.

AS A VERY IMPORTANT COROLLARY TO THIS:

Active projects do not go in dump zones while you or your partner are cleaning. This may mean designating a project sanctuary area like a corner of the table or one particular chair in your main room where a project can be placed so as not to be disturbed. (if my current crochet project ends up in the yarn bin, that may mean that I don't pick the project up for another three months, it lives on the windowsill behind the couch because that's where it'll get worked on)

Do not put things away for your partner, put them in the dump zone for your partner. Your partner has to be the one to put their own stuff away in a way that works for them. I tend to find that this naturally puts a limit on the time stuff sits in the dump zone, because eventually you'll go "hey where's my thing?" and will put stuff away. If that doesn't happen, it's still generally better to have stuff in a dump zone than all over the home.

Do not decide you know what things go together from your partner's stuff and try to "put like things together." The neurotypical urge to put like things together is the mindkiller(j/k). You do not know which things are "similar" in your partner's organization schema and attempting to organize things on your own is going to end up with all of the things "organized" being functionally lost forever from your partner's perspective. Large Bastard's mom would do this and it was infuriating, she'd say "oh I put all the electronics stuff in one box" and she would mean soldering irons, transistors, ham radios, HDMI cables, and cellphone chargers. We are *still* going through boxes of stuff that she "tidied up" when he was hospitalized in 2020 and 2021.

To prevent the need for quite so many dump zones over time, you can work on setting up landing zones and "homes" for projects and tools.

Landing Zones

Landing zones are places where things go when you come inside from doing various things. Sometimes your landing zone only needs to be a tray for your wallet and keys, sometimes your landing zone needs to be a place to take off muddy boots and put a trowel and gloves down before you shower.

To make an effective landing zone, consider what behaviors you're trying to minimize and whether the people using it are ACTUALLY going to use it. For instance I was tired of the corner of my hearth getting cluttered with random junk so I hung up some hooks and put a shelf and a basket there and it became a really effective landing zone for my bag and keys and the mail, but it was VERY ineffective for Large Bastard because it's by a door that isn't the primary door he uses to enter the house. As a result I always know where my keys and bag are but he has trouble finding his keys and wallet. He tends to enter the house through our bedroom and has an overloaded valet next to the door and that's usually where his wallet ends up. Mounting a shelf to the wall above the valet and putting a basket and a hook on it will be a better place for his stuff to land. It's not that he's not using the first zone because he doesn't know that it's there, or because he doesn't care about lost time when I'm searching for my car keys after he borrows them, he's not using it because it's not by the door he uses. That's all.

I have a landing space for when I come in for gardening that's different than the one when I come in from grocery shopping. I have a landing space for when I walk into the dining room instead of the kitchen when I get home.

Landing spaces prevent stuff from piling up all over the place because they are a limited functional space that should be used frequently. Mail ONLY goes in the landing zone. If you have mystery mail or if you're not sure it's safe to toss, you put it in the landing zone. You can't let the mail get piled up too high or you won't have a space for your keys. You can't let the change in your wallet tray get too deep or your wallet is going to slide off, etc., but you also don't just put change on the coffee table or your nightstand because the landing zone is right there.

Homes for items are just what they sound like. They're the place the item goes. It lives there. My meds live on my nightstand. You would not believe how poorly I did with taking my meds on my vacation because they weren't on my nightstand. A while back large bastard lost one of his sets of sorted meds and we tore the house up looking for them because he couldn't find them in his nightstand, which is where they live. *I* found them in his nightstand because I emptied out the entire top drawer (he had only looked on the top layer) and found them underneath a radio and a hammock. Even though they were *hidden* they were in their home, so they were findable. I recently needed ink for an art class. Art supplies live in a dresser by my desk. Ink lives in the art bin or the top left drawer. The ink was not in either of these places (it was on a cabinet in the dining room behind a teacup) so it took me weeks to find it.

Sometimes the reason that ADHD spaces are so messy is because objects have been assigned homes in places that are visible and if they get moved they get lost. This is a genuinely difficult problem that requires a lot of effort to solve and can involve a lot of trial and error for creating a tidy living space. For some people, open shelving and visible storage might be a good solution. For some people, assigning a VERY clear home and inculcating that location by habit is the only way to clean up a space. For some people one very cluttered corner to at least isolate the chaos does the trick (for me and large bastard open shelving doesn't work because anything in one place for too long becomes invisible; that means that I rely on assigning things homes and large bastard relies on having contained chaos and a general idea of where to search but what that DOES NOT mean is that he is clean or tidy. His spaces look like an explosion. But he can mostly find his stuff and do what he needs to do and as long as that's limited to specific places in shared spaces I can live with it; the dining room table can be a disaster, the kitchen cannot).

People organize things differently. It often takes a while for neurotypical adults to settle into an organizational style that works for them and ADHD adults may need to settle into a new system every few months for it to continue working. The cleanup and declutter is most likely going to be a permanent project that is always going to demand some level of attention from everyone in a shared space, but "my ADHD means I can't do it" is not really going to fly. Maybe his ADHD means that he can't keep his space tidy, but it doesn't mean you can't move stuff from shared spaces into dump zones or that he can't do stuff around the house.

If he's insisting that his ADHD means that he can't clean it is possible that he's not being a shithead, he just feels helpless and doesn't know where to start and has adopted the belief that he's a useless piece of shit who can't even keep a tidy space like a grownup because he's internalized a lot of shitty attitudes (hello, my internal monologue about keeping a clean house). But it's also possible that he's just being a shithead.

It's something that's worthwhile to investigate with him. If he's unwilling to make an attempt, then he's being a shithead.

It is also not your responsibility to rehabilitate another person. If he wants to clean and it's something he feels bad about and needs some help and support with the way that someone might need help or support for learning to use a mobility aid, that is fine but you don't have to be the one who gives him that support if it's detrimental to your health, and you don't have to be the one to teach him that stuff if it's not something you're capable of. And if he is NOT interested in working on making your shared living space more accessible for you, that is not your suitcase to unpack and you just have to ask yourself the question from the start: would I stay with this person if I knew the situation was never going to change?

IDK, I'm sure a lot of this reads like "anon you must take on the emotional labor of training your partner to be an adult" but it's really meant to be more of a way of assessing yourself and your relationship. If you created landing zones do you think he'd use them? Would he get angry if you assigned a laundry basket as a dump zone for his stuff while you tidy the living room? Is living with him long-term going to be comfortable for you if nothing changes? Do you have enough of a shared definition of "mess" that you're at least in the ballpark for what counts as a clean house?

anyway good luck, and a reminder to folks that I'm compiling a bunch of adhd resources and other information on my personal website, ms-demeanor.com. It's coming along slowly but it will eventually include stuff like ADHD cleaning tips and how to tackle a hoard, so maybe keep your eye on that space.

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teaboot · 1 year

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While I'm happy that the word "gaslighting" is more known than it used to be, and that people at large are learning to recognize what it looks like, I feel like we need to be careful not to turn it into something soft and casual we throw around off the cuff without meaning.

Being gaslit is psychological abuse that fucks you up very badly, very slowly, at such a gradual pace that you don't usually know it's happening until it's already re-wired your brain.

If you're unfamiliar with the term, "to gaslight" is to intentionally persuade someone that they cannot trust their own perceptions of reality. It's a destabilizing form of manipulation that leaves you constantly anxious, off-balanced, confused, and dependant on others.

This is done by lying about events that have happened or about things that are happening, invalidating feelings and observations, and either denying, refusing to acknowledge, or deflecting away from hard facts.

As someone who has experienced gaslighting as a form of abuse, this is what I remember from when I didn't know anything was off:

"Oh, I must have forgotten what really happened."

"I'm just not seeing it from their point of view."

"Everyone has their ups and downs. This is normal."

"I guess I wasn't thinking about what I was doing."

"I must have been wrong."

This is what I remember from when I first started realizing something was weird:

"How come every time I'm convinced they did something wrong, they just talk to me a few minutes, and I end up asking for their forgiveness? What has me so convinced I was right in the first moment?"

"I should start writing things down when they happen, so I can go back and check later when I'm confused."

"If every relationship like ours (familial, romantic, platonic) works this way, how come I never hear about it, or read about it, or see it anywhere else?"

Getting out and adjusting to the real world is hard, too, and comes with rapid swings of unfounded guilt, shame, fear, anxiety, and self-deprication that are completely unfounded in reality.

You've been conditioned to believe that you are entirely helpless and unable to think for yourself, possibly "crazy" or otherwise fundamentally impaired, and that there is a singular source of guidance that knows exactly what is right, and all of a sudden that pillar of support has vanished.

The immediate "after" that I recall looks like:

Constant uncertainty. Because nobody is there to tell you what's real and what isn't, you approach every situation thinking at it from all angles. Every question has fifty possible answers and most of them are wrong and you don't know which. If you choose wrong, the world will end.

A sense of helplessness. You feel that nothing you do is correct, and it's easier to make no choices at all- or you make wild, reckless, impulsive choices, because you feel you have nothing to lose.

Memory loss. I don't understand this one, but it's not like memoriescare being erased, but more like... you're so used to treating your memories as dreams or imaginations that you reflexively dismiss anything you recall as fake, and you can't believe anything you recall because you don't think it was real. Your abusers voice is in your head, wiping things away and telling you that you did the wrong thing. And you believe them, because they're the only constant you can rely on.

Missing the abuser, or the abusive dynamic. Because you know now that it wasn't healthy, but at least you knew where you stood. As long as you said the right things and acted the right way, agreed and obeyed and did as they expected, you felt like thevworld made sense. Now you have to figure out which parts of you really are broken, and which parts are working fine in a really weird way, and it's like tuning a piano when you've never played one before.

The long term "after"- for which I can only speak for myself- looks like:

Having to double-check, triple-check, and continue checking hard evidence of an event before responding in an active way.

Consulting with trusted friends to verify that your observations are legitimate and that your perceptions are valid. Following up with them to see if someone is really angry at you, or if you're just projecting anger onto them because it's what makes sense to your old pattern.

Obsessive collection of "evidence"- saving pictures, writing detailed journals, making recordings and video, never deleting emails or old texts, because you still don't quite trust yourself all the way and you're afraid that someone will cause you to doubt yourself again.

Continued self-doubt and being "gullible": I have straight up seen people flip me off to my face in front of witnesses and then immediately tell me, "No, I was just waving", and my first instinct is to believe them. For a few seconds, I *really do* believe them. Your brain is so trained to latch onto what people tell you to believe that its really, really hard to hold onto information that you already have.

Learning to take ownership over your own actions. (I didn't mess up because I'm "crazy", I messed up because I'm a person and people do that.)

Instinctively seeking approval. (Takes a lot of work to remind myself that I don't exit to make people happy, and that some people suck ass, and I can tell them to piss off.)

I don't intend to invalidate anyone currently struggling with this- if you feel that something is wrong, it probably is. That's the thought that got me out. Trust that feeling that something isn't right.

I just want people who don't know what to look for to know what gaslighting *actually* looks and feels like, so they don't just roll their eyes and think, "Oh, that word doesnt apply to me- I'm not some snowflake".

('Cause we all saw what happened with "triggered", right?)

#Gaslighting #Abuse #Information #Psychological abuse

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fdragon-art · 1 year

Text

Insatiable

CW: Self-harm Idealisation

I was diagnosed with hearing loss at 2. Both ears, sensorineural, moderate, most likely genetic.

It was always a part of me, and not something I questioned. I saw specialists to keep tabs on it, and had teachers assigned to me for one-on-one times. I was part of a kindergarten class designed for deaf kids, to smooth integration into mainstream learning.

I got my first pair of hearing aids within the year I was diagnosed.

***

I don't remember much of my earliest years, but I enjoyed wearing them at least since I was 5... ...or, more accurately, there were times I enjoyed playing with them.

There was hide-and-seek, where someone wore the FM transmitter, so I'd be able to hear them a while away. There was using the transmitter by myself, making funny noises and messing with what I could of the volume.

There was asking my brother if he wanted to try them on.

He thought they were interesting enough.

***

I didn't like the teachers wearing the FM transmitter.

I'm not sure if it was because it didn't feel like it helped, or if it was solely because people would see it, which would make me stand out that much more, but handing the transmitter just felt...uncomfortable.

I never used it during high school.

But my hearing aids were a different story.

***

I found myself asking a few friends to wear them over those years. Each of them had things to say about it, as one might.

I saved photos of them where I could.

Isn't it weird, having photos of your friends wearing your hearing aids, as if it were designed for their ears to wear? Or was it simply the aesthetic, seeing a close friend wearing the things that make up a part of you?

I only ever figured out half of that story.

***

Years pass, high school passed, Uni slipped away from me. I no longer had contact with any of my friends. I never was the most social person.

My hearing aids were still worn on the regular, though some days had me wear it less.

Was I growing uncomfortable with them? Or did I just never realise not wearing them was comfortable too? I never go out without them, however.

I still enjoyed the look of hearing aids, the way they sat in people's ears as they did.

***

I searched up things. Things I didn't think to look for before.

I searched up "hard of hearing" and "actually deaf".

Was I looking for more people who had hearing loss like me? Did I want to make friends who could relate to this one aspect?

...or was I just after the appearance of hearing aids again?

In high school, I made friends with hearing loss (though not high school friends; I was the only one at my time) Who I had the chance to see once a year, and keep connected with over the internet.

But they didn't last. Why was that the case? Was I not actually interested in deaf friends? Did I not care beyond a certain shallow interest?

So why was I looking these things up in this way only now...?

***

...for the first time, I truly thought about my hearing.

Not my hearing aids. My actual level of hearing.

I wondered about how I'm perceived as far as my voice goes. I thought about if people treat me differently because of my hearing aids (even if I'd learn later that most people don't even notice them)

I wondered how I compared to others with less hearing than average.

Feelings were produced.

I went months without searching it up again.

***

But it would not be the last time I tried.

For some reason, only now was I interested in it all...

...except, I wasn't really...was I?

I never cared strongly about others with hearing loss. I never connected with the fully deaf. Sign language wasn't even something that interested me much.

It was all about the hearing aids again, wasn't it?

Admittedly, it was part of something where it was just a part of it, but that was all my mind desired to think about when it came to this.

***

...I found myself shrinking inside, an inescapable feeling growing...

I found a group chat of others with hearing loss, hopeful it would allow me to connect with them.

People who, aside from this fact of theirs, had other similarities. After all, we all used Tumblr. That says something on its own. There were even one or two whose hearing was similar to mine.

...all it did was make me feel outside of it all.

...why did I want to become inside of it...?

...aren't I a part of it...don't my experiences count...?

...I already discovered I didn't really care about it in that way anyway.

...didn't I?

***

I still think about it often times, my relationship with deafness and my hearing aids. And my desires that sit outside of the usual connection.

I still think about my feelings of inadequacy, as if having more hearing than another deaf person somehow makes me less of one. (I've never figured this one out)

I still worry about falling into the pits, and taking it out on myself, as if that will make me fit any more.

I don't know if these feelings will ever quite fade...

...but I've still got my hearing aids...right?

#miscellaneous #writing #cw: self harm idealisation #hard of hearing #actually hard of hearing #actually deaf #hearing aids #venty #personal #ask to tag #This is...way more personal than I'd ever intend to post and I'm still not sure the healthiness of it #(Hence why I'm keeping it on the art blog 'cause less people interact with this one)#But I'm just...sick of this feeling and I don't know how better to express it #Like.. I get disabilities/illnesses/conditions/etc. come on gradient scales and there's always going to be #those who have more severe/present/prominent presentations of these things and those with less so #And it all makes up the entirety of those experiences.. which can't be taken away or lessened regardless of intensity of the conditons #And yet.. I find myself frustrated with it all. As if having less intimate care of it all suddenly makes any interest in it invalid #As if having conflicting/highly unusual interests in it suddenly renders any genuine attempt to interact with it wrong #Like.. I'm working on it slowly. I'm aware of my hearing level more than I was a few years back and the way it's mine #I've made progress on both separating and connecting my hearing aids to my hearing level and its relationship to me and that #One other part isn't so easy to really figure out because of the nature of people's individualness and what's considered a trait that #is valid to have or one that should be managed/worked on #Kudos to whoever's read this far. Seriously.. you get thumbs up from me for being curious enough to read through

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moonstruckme · 27 days

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hiiii sorry I feel like I request so much I just love your stories!!!! could you do an EMT poly!marauders where the reader is coming home from an injury or surgery or something and they’re just being all sweet and overprotective of her

Don't be sorry sweetheart, thank you for requesting!! <3

cw: mentions of hospital, surgery (no details), nausea

emt!marauders x fem!reader ♡ 930 words

“Careful of the step,” Remus warns as he unlocks the front door.

James makes a disgruntled little sound as he passes over it with you in his arms, angling you sideways to get you both through the front door.

“I know where the step is,” he says. “I’ve lived here exactly as long as you.”

“I just wanted to make sure.” Remus heads straight for the bathroom. “Do you want to have some more ibuprofen, dove? It’s been long enough now.”

“Yes, please,” you call after him. James sets you down on the couch, a divot forming between his brows at the thick quality to your voice.

“Siri has your bag,” he reminds you. “You want it, just to be safe?”

You nod, swallowing.

Sirius hustles over, crouching in front of you and holding the plastic bag under your mouth. “Oh, baby,” he coos, setting a hand on the back of your neck while you shudder and cough unproductively over the bag. “I know, I’m sorry. Better make it aspirin, Rem,” he calls down the hall. “She’s still got a fever.”

“How bad?”

“I’ll check in a bit.” He presses his lips to your hairline, murmuring softly. “She’s under duress at the moment, aren’t you, poor girl?”

You want to cry for the sweetness in his tone, not one ounce of teasing. It can be hard to tell with Sirius, sometimes, but when you’re not feeling well he goes gooey-soft and saccharine as honey, all pet names and gentle touches. His thumb strokes the baby hairs at your nape.

Remus sighs as he comes back. “I knew we shouldn’t have checked her out.”

“I didn’t want to stay there,” you say into the bag, and James splays a hand on your back, rubbing slow circles.

“We know, sweetheart.” He gives his fretful boyfriend a reassuring smile. Remus returns it wearily. “We can take care of you just fine from here, don’t worry.”

Within an hour of waking up from your surgery feeling nauseous and pathetic, you’d been begging anyone who would listen to let you go home. The hospital had wanted to monitor you for a couple more hours, but after that your boyfriends had been able to exercise some sort of paramedic privilege and take you home early despite the normal two-to-three-day inpatient protocol. Your troubles hadn’t evaporated the way you’d expected upon getting out from under all that fluorescent lighting, but you do feel much better being miserable on your own couch.

You cough into the bag a few more times before relinquishing yourself to the idea that you’re stuck with this nausea for the foreseeable future. “I don’t like this,” you decide, lowering the bag from your face.

Remus tosses a thermometer to Sirius, who catches it with a good-natured eye-roll and sets it in your ear compliantly.

“I’m sorry, my love,” James says, his hand migrating to your shoulder as you lean back against the couch cushions. “I know it’s rough right now.”

The thermometer beeps, and Sirius reads the number aloud as he takes it out. You frown.

“Oh, thank god,” Remus exhales. James chuckles at him.

“It’s okay?” you check.

“Perfectly okay.” Sirius kisses your temple. “That’s completely normal for the first twenty-four hours. You’re all good, sweetness.”

Pathetically, you feel a bit invalidated. To feel as gross as you do, surely your brain would have to be fully boiling in there. James must see some of this on your face, because he scoots closer to you on the couch, leaning you against his side.

“Sorry,” you say quietly.

You can feel Sirius gaze boring into the side of your head as he perches on the armrest. “Not sure why you would be,” he mutters, worming his cold feet underneath your thigh, “but do go on.”

“I made you all take me home and now I’m being difficult.”

You’re not quite looking at any of them, but you could swear a collective sigh goes up from your boyfriends.

“Dove,” says Remus, “look at me.”

You do, shifting ever so slightly closer to James' side for comfort. A quiet chuckle rumbles through him, his thumb sweeping back and forth over your shoulder.

Remus’ gaze is steady and kind, his usual remonstrance curbed for your sorry state. “You’re not being difficult,” he tells you. “You’re tired and not feeling well, and that’s to be expected after a procedure like this. I didn’t mean I regret us taking you home, I’m only nervous that you’d have been better taken care of in the hospital.”

“Impossible,” Sirius remarks. Remus nods in grudging acknowledgement.

“I’m glad I’m home,” you say, and despite your best intentions your voice teeters on the edge of a whimper. “I’d rather be with just you guys, you know?”

“We know,” Remus says gently. “I’m glad you’re here, too.”

James makes a soft sound, rubbing your shoulder more firmly. “Are you feeling tired, angel? We could have a nap.”

“We?” you ask.

“What, you think you’re the only one who deserves a rest?” Sirius wiggles his toes underneath your thigh. “You got to sleep just this morning. We’ve been worrying all day long.”

You smile. He looks thrilled to see it, and James stamps a kiss of approval on your cheek. “Right, my bad. A nap sounds good.”

“Perfect,” Remus agrees, standing. James needles his arms underneath you to pick you up again.

“Fairly sure they said I could walk on my own,” you say.

James only shrugs, carrying you towards the bedroom. “Not sure I heard that part. Better safe than sorry, I suppose.”

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klausysworld · 6 months

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I don’t know why but I really want something with Klaus breaking reads heart.

Maybe…. Reader and Cami have been kidnapped and Klaus has to choose who to save. He chooses Cami but before reader can be killed Elijah saves her.

Left for dead

Living with the originals was hard enough. Between the betrayals and the wars just within the family was overwhelming let alone outsiders going out of their way to destroy each of them.

Being with Klaus was already difficult, between his mood swings and temper tantrum’s he wasn't an easy person to love and yet I did.

Even when I realised he was in love with someone else, even whilst knowing he was kissing someone else, I didn't leave him. I loved him with everything in me whether it was killing me or not.

I had offered my life for his, I took life for his and I ruined my own life for his. With Klaus came his family and I did everything I could to welcome them as my own. Even after I found out that his sister knew that he was seeing someone else.

Hope was treated the way I would treat my own daughter and I loved more than anyone else to walk the planet. Maybe that was why I stayed, for Hope. Or maybe that’s what I tell myself because how could I have been pathetic enough to stay for a an who only saw me as a warm body.

For some reason I had it in my head that perhaps he loved both me and Camille. Maybe he thought I wouldn't accept it and so he kept it a secret but surely after everything he should know that I would never try to change him or invalidate his feelings. It was stupid to be okay with him seeing Cami behind my back, I was blinded by something I had created in my mind.

I would smile when Cami was near and I tried to talk to Klaus but he labelled me paranoid and brushed it off. So I thought maybe he regretted it and he didn't want me to know because he wanted to stop. Maybe he did still love me.

This was the ultimate test really.

Both myself and Camille were beaten until black, blue and bloody. A loop of our cries and screams echoed through my mind and bounced against the walls of whatever dungeon we were seemingly chained within. I had no way of knowing how long we had been there but my body and soul felt such a sense of relief when Klaus's voice rang through the building. That feeling only lasted a few seconds before our captures taunting replayed in my head:

"Klaus will choose between you both, he will decide who lives or dies. He may think that he can have it all, have you both but I won't let him well. Whichever one he chooses, the guilt from the other will eat away at him, he won't be able to stay with the other. You will all end up broken and alone." he had whispered cruelly.

Her heart pounded in her throat as she watched Klaus approach them both, his hands coated in red as he forced the bars that separated us apart and went to step through only to let out a gasp and drop to his knees. The with who had tortured us for however long appeared from thin air in front of Klaus and I automatically pulled my legs to my chest to hide in the corner.

"Only one of them leaves" he stated, a grin on his face. "I don't care which but you will choose one or they both die and the next to go missing will be your daughter"

At his words Klaus let out a vicious snarl and attempted to lurch forward at the man but a sharp pain forced its way to his head and caused a loud yell of pain to burst from within him.

I could feel my eyes burning with another flow of tears just watching his pain, knowing what he felt. I could see Cami staring straight at me. Over our time in here together she had often brought up Klaus's ultimatum, I told her that I knew that they loved each other. I told her that he would choose her. She was certain that I was wrong and that Klaus didn't love her but just used her as a release. But I knew what Klaus looked like when he was in love. Even so part of me hoped she was right, it was a dark thought, a horrible hope that I wish I didn't have but I really wanted it to be true.

I looked back to Camille, a tight lipped smile that was probably more of a grimace formed on my lips as I mouthed the words 'it'll be okay' to her and her head shook as tears slipped down her cheeks.

Cami was sweet, she was lovely and I loathed it. She wanted to die instead of me, she said I deserved to live more than she did. That I was Hope's second mother I was apart of the Mikaelsons. She apologised for ever being with Klaus and it just made me feel worse. I thought that maybe they were lies, maybe she secretly hoped that Klaus would choose her and I would be left to die.

I couldn't tell and it didn't really matter anymore. Not when I realised that Klaus was right in front of me. I felt a small spark of hope as his arms wrapped around me and he pulled my close to his chest. A soft sniffle left him and his lips pressed to the side and top of my head

"I'm so sorry" his voice whispered with a crack and I went to tell him it was okay before I felt him pulling away and I realised what he was apologising for "forgive me" he uttered as he made his way to Cami.

My eyes stayed blurry with tears but they didn't fall as a complete feeling of numbness spread throughout me completely. I could hear my captures sickening laugh spin around me and I could hear Camille asking Klaus what he was doing.

"Klaus- go back to her" she whispered but he shook his head

"I love you" he admitted and a bitter laugh left my lips. I covered my mouth with my hands and pressed my forehead against my knees. I shouldn’t have been surprised and I shouldn’t have been so upset. I knew he loved her, I knew he would choose but for some reason it hurt so much more when he actually confirmed it.

I could hear Camille apologising to me as Klaus lifted her up, carrying her to a safety I thought I would never again know.

As soon as they left hands were on me, grabbing and dragging me by my hair to force me to crawl wherever he wanted me. Uncontrollable pain shot through me continuously and I had no time to comprehend the sobs that shook my body. I felt my back arch painfully, almost breaking but not quite, my head was forced back so my neck was bared and a sharp knife went to the edge of my neck.

"it's unfortunate really..." the voice uttered before the blade began to sink into my throat. My eyes closed and I welcomed the quick death but the pressure stopped and a thud sounded from before me.

Fingers pressed to the place the knife had began to cut, a familiar scent engulfed me and an arm circled my waist.

"You're alright darling" the voice whispered, pulling me into an embrace making me grab onto the back of his suit silently. "He's gone now Y/n. You're safe." he murmured softly, rubbing my back before i felt him pull back a little bit. My eyes slowly cracked open to see his face, his deep dark eyes boring into mine with a knowing look of pity. Silently I watched as an array of reds and purples scattered under his chocolate brown eyes and his pearly fangs dipped into the tough skin of his wrist. The fresh wound was lifted to my lips and I accepted the metallic taste with a sigh. I drank for much longer than I needed, I expected he would pull be off but his hand only pet the back of my head gently

"Good girl" he whispered "just heal". His touch made my heart hurt and I didn't bother trying to stop the tears from falling anymore. My hands clutched onto his jacket desperately and I gulped his blood down as though it was water.

Soft touches were given to the skin of my face before his silk handkerchief cleaned at the dirt and dried blood that had dripped down my neck. Reluctantly I pulled away from his wrist and licked my lips clean. He wiped his own wrist and tucked the material away into his pocket. Elijah proceeded to pull the jacket off of his body and instead wrapped it around my shoulders. The inside was warm and smelt of home.

My eyes felt heavy with exhaustion and I gave him a tired smile making him frown.

"I'll bring you home now okay?" he whispered but I shook my head

"I can't go back" I muttered "I won't stay with him anymore. I should have left ages ago" I admitted and his eyes grew glossier.

"Where should I take you?" He asked gently and I shrugged

"Airport? Train station? I don't care just don't tell anyone you saved me? Please?" I begged softly and he nodded.

"I'll give you whatever you need" he promised "anything"

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