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indoboard · 4 years

Video

It’s Sequester Yourself Saturday Workout Time, INDO BOARD Fam! Challenge yourself to see how long you can hold a tube stance! And turn up your 🔊volume because INDO BOARD Man Hunter Joslin and team rider Corey Howell have some great training tips just for you!💪👊 . . FYI, I am in love our new INDO BOARD Sparkling Water design 😍, and the idea that you can now “walk on water.”🤣 Want one? Link in the bio! . . #miraclesdohappen #walkonwater #justintimeforeaster #jesus #indoboard #balanceboard #indoboardfitness #indo_board #surfculter #sequesteryourself #bemindful #washyourhandstorowrowrowyourboattwice #socialdistancing #indoboardhero @shreddoctor @indo_board @indoboardaus @indoboarditalia @indoboardca @indoboardisrael @indoboard.se https://www.instagram.com/p/B-AH3HMJVJL/?igshid=w81mg0g6zuz7

#miraclesdohappen #walkonwater #justintimeforeaster #jesus #indoboard #balanceboard #indoboardfitness #indo_board #surfculter #sequesteryourself #bemindful #washyourhandstorowrowrowyourboattwice #socialdistancing #indoboardhero

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coachlapink-blog · 5 years

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Nel circuito proposto,l’inserimento di INDO BOARD, ha costretto l'atleta a mantenere alta la concentrazione proprio quando la sensazione di stanchezza induceva una diminuzione dell’attenzione e dei tempi di reazione. Seguendo i dettami della fisiologia muscolare che vuole il muscolo striato lavorare a fasi alterne con le sue unità motorie, alternando lo sforzo tra le varie fibre per non sovraffaticarsi, ho pensato che si potesse allenare il muscolo e il suo sistema di controllo per aumentare il numero di unità motorie attive nella contrazione muscolare e velocizzare il sistema di inter scambio. Concetto già elaborato dai fisiologi sovietici che utilizzavano le pedane vibranti negli allenamenti alla forza e alla resistenza. I muscoli che si trovano costretti ad eseguire un esercizio di forza all’interno di una richiesta di adattamento posturale, causata da una instabilità indotta e mirata, sono sollecitati ad ottenere una “intelligenza”, che tenga conto sia delle resistenze da vincere che dell’equilibrio da mantenere. Le situazioni d’instabilità indotta sono un elemento molto utile per stimolare il sistema propriocettivo del corpo, sia durante la crescita muscolare sia durante il condizionamento alla resistenza, dove la stanchezza è utilizzata come carico di lavoro neuro-muscolare. La piacevolezza di un circuito di lavoro rende senza alcun dubbio lo sforzo più sopportabile. Approcciando la seduta di allenamento come una sfida con se stessi, con l’attrezzo, l'atleta s’impegna in misura maggiore rispetto ad un lavoro standardizzato e ripetitivo. Un plauso di merito a Francesca Avola per la sua pazienza ,disponibilità e il suo ,ormai raro tra le persone,senso di sacrificio . #allenamentoindo #allenamentoindoboardboard #indosports #indoboardfitness #FunctionalBalance #indoboardadvanced #indoboardbasic #indofitLezione #indotrainer #indotraining #psicomotricità #coachlapinkunicotrainercertificatopalermo https://www.instagram.com/p/BSjZf1xgara/?utm_source=ig_tumblr_share&igshid=1azipn8amf2io

#allenamentoindo #allenamentoindoboardboard #indosports #indoboardfitness #functionalbalance #indoboardadvanced #indoboardbasic #indofitlezione #indotrainer #indotraining #psicomotricità #coachlapinkunicotrainercertificatopalermo

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indoboard · 7 years

Video

Got 60 seconds? Good! Part 3 of 3: How To Do Squats On Your Indo Board Using Your IndoFLO® Cushion with Personal Trainer Kristin of @yourtrainercom ! We're very happy to partner with https://www.yourtrainer.com/indoboard. You now have every exercise tailored to your abilities so you can get fit and have fun while doing it. Get entire Indo Board workout programs designed specifically for your goals within seconds of downloading the Your Trainer App. As a part of this partnership, Your Trainer is offering a FREE 30-Day Trial of Your Trainer PLUS. Just visit http://www.yourtrainer.com/indoboard to register. 😊💪👍🌎✌️Georgette #Indoboard #balanceboard #fitness #indoboardfitness #gym #core #strength #workouts

#core #strength #indoboard #balanceboard #gym #fitness #indoboardfitness #workouts

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indoboard · 5 years

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Come on, INDO BOARD Fam! Step up your game! 10 - 12 reps X 3 sets! Team rider and Brand Ambassador, Bryan Twardus, earns extra points by doubling up! Let’s get moving! 😊💪🤙🌎✌️ Georgette . . #indoboard #balanceboard #indoboardfitness #indoboardhero @twardusfitness Don’t try to make sense of it all just go @indo_board #comfortzone #offthewall . . . , . . . #indoboards #balanceboards #balance #tennisball #tekkers #trickshots #trickshot #dudeperfect #indoboards #doubledouble #joiningallmovement #ski #golf #winchestercc #fitnesschallenge #music #exercise #waitforit #balancetraining #altar #performance #fitfam #gymlife #skills #training #fitnessfreak #fitspo @indoboardisrael @indoboardaus https://www.instagram.com/p/B3UtMXlnAAJ/?igshid=zjv6ixqcjimz

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indoboard · 7 years

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It's Father's Day on Sunday! 😍Show dad how much you love him. Suggest he play the game called #DontStopMovingDad 😜 By the way, we're having a site wide sale. Get 10% off. The coupon code is fathersday17. 😊💪👍🌎✌️Georgette . . . . . . #indoboard #balanceboard #coreworkout #corefitness #functionalfitness #functionaltraining #balance #fathersday #keepdadmoving #celebratedad #boardsports #surfing #snowboard #mma #move #bmx #supercross #wakeboard #basketball #football #soccer #fathersdaygifts #dontsettleforacheapknockoff #bestgiftever #indoboardfitness #indoboardhero #ilovedad @indo_board

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indoboard · 7 years

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And for your next set of challenges brought to you by Coach Jon Cooper! Have fun with these challenges! 😜🎉💪👍🌎✌️Georgette . . . . . . #Repost #indoboard #balanceboard #crosstrain #bestbalanceboard #coreworkout #functionalfitness #gym #surfing #wakeboard #wakeskate #wakesurf #flyboard #snowboard #skimboard #boardsports #mma #bjj #moto #bmx #supercross #indoboardhero @joncoopertime ・・・ This week has seriously been #indoboard week at @evolutionhpr. Didn't sustain the board to bench board hop, but I'll take the others. Life is a playground, my friends. Just play. @indo_board @roguefitness #playtime #stability #balance #indoboardfitness #indoboardswag #jump #run #move #fitness #fit #play

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indoboard · 7 years

Video

Challenge, Indo Board Athletes! What fun Indo Board exercise will you do today to make yourself feel strong and confident? Remember, you can always change it up by using your IndoFLO® Cushion. 😊💪👍🌎✌️Georgette #indoboard #balanceboard #corefitness #proprioception #kettlebell #pushups #squats #stretchbands #crosstrain #strong #handsome #IndoBoardHero #Repost @tahitoatraining ・・・ #indoboard #stillindoboarding#geneva #indoboardfitness #tahitoatraining #funtraining #homegym#onnitkettlebell #sklzeurope

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indoboard · 7 years

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And for your next challenge - how many times will you whip your battle ropes while balancing on your Indo Board? This is so much fun! Jiu Jitsu athlete Alex leads the way! Happy Friday. 😊💪👍🌎✌️Georgette #Repost #indoboard #balanceboard #jiujitsulifestyle #jiujitsu #mma #mmatraining #mmagazine #mmafitness #indoboardfitness #jiujitsulifestyle #balance #boardsports #fitness #gym #battleropes #indoboardhero @alexisjiujitsu ・・・ Gearing up for next years comps 👊🏼#renzograciemexico #mariodelgadoteam #kingzkimonos #reignsupreme #wearekingz #newazaapparel #injiujitsuwetrust #pasandoguardia #bodegabjj #alexisjiujitsu #bjjmx #jiujitsu #berimbolo #jiujitsumexico #ginsignia #silverfox #mexico #fnjjb #igotyourback

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indoboard · 7 years

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Challenge, Indo Board Community! Do an L sit! Try to keep your Indo Board as still as possible. How long can you hold it? No laughing allowed. Tag a friend. Make yourself accountable. Costaserbas shows us how. Happy Friday! 😊💪👍🌎✌️Georgette #Repost #indoboard #balanceboard #balance #lsit #lsithold #fitness #boardsports #core #corestrength #workouts #workout #fridayfeeling #surfing #wakeboarding #snowboarding #skiing #balancebasics #indoboardfitness #mma #bmx #bjj #moto #motocross #handsome #indoboardhero @kotcross33 ・・・ #lsit #indo #indoboard #funnyshit #suicidésquad

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indoboard · 7 years

Video

Got 57 seconds? Good! Part 2 of 3: How To Do Squats On Your Indo Board Using Your IndoFLO® Cushion with Personal Trainer Kristin of @yourtrainercom ! We're very happy to partner with https://www.yourtrainer.com/indoboard. You now have every exercise tailored to your abilities so you can get fit and have fun while doing it. Get entire Indo Board workout programs designed specifically for your goals within seconds of downloading the Your Trainer App. As a part of this partnership, Your Trainer is offering a FREE 30-Day Trial of Your Trainer PLUS. Just visit http://www.yourtrainer.com/indoboard to register. 😊💪👍🌎✌️Georgette #Indoboard #balanceboard #fitness #indoboardfitness #gym #core #strength #workouts

#core #strength #indoboard #balanceboard #gym #fitness #indoboardfitness #workouts

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indoboard · 7 years

Video

Got 55 seconds? Good! Part 1 of 3: How To Do Squats On Your Indo Board Using Your IndoFLO® Cushion with Personal Trainer Kristin of @yourtrainercom ! We're very happy to partner with https://www.yourtrainer.com/indoboard. You now have every exercise tailored to your abilities so you can get fit and have fun while doing it. Get entire Indo Board workout programs designed specifically for your goals within seconds of downloading the Your Trainer App. As a part of this partnership, Your Trainer is offering a FREE 30-Day Trial of Your Trainer PLUS. Just visit http://www.yourtrainer.com/indoboard to register. 😊💪👍🌎✌️Georgette #Indoboard #balanceboard #fitness #indoboardfitness #gym #core #strength #workouts

#core #strength #indoboard #balanceboard #gym #fitness #indoboardfitness #workouts

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indoboard · 6 years

Video

In this challenge, do your best to keep your Indo Board as centered and as still as possible. Remember to breathe! If you’re fighting to keep your Indo Board level, centered, and as still as possible - you’re doing it right! Mark Williamson leads us on this Friday! 😊💪🤙🌎✌️Georgette . . . . . . #Repost #indoboard #balanceboard #corestabilitytraining #indoboardhero @thegolfyogi ・・・ One of my favorite rotational drills on the Indo using my Golfer’s Toolbox. The goal is to keep the board as stable as possible, ie keeping the weight centered. Easier said than done on the ‘ol Indo Board! 🙏🏼🤙🏼✌🏼 #rotation #rotationdrill #golf #golfstagram #golfworkout #golfporn #bettergolf #balance #mobility #movement #movebetter #movenaturally #indoboards #indoboardfitness #yoga #yogaforgolf #yogaforgolfers #yogaforathletes #golferstoolbox #playbettergolf #golfisasport #playlikeanathlete #lulu #lululemon #lululemongolf @indo_board @thegolferstoolbox

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