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#my anxiety would be more manageable
yepthatsacowalright · 2 years
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"Challenging emotional experiences in our own lives are frequently accompanied by anxiety because we know the effects of those experiences will be ongoing and we'll continue to have to deal with them. However, research by Thalia Goldstein has shown that when we watch television and movies that depict similarly challenging emotional experiences, while we still feel the same emotions we would in real life, we do so without anxiety. ...They called this the distancing-embracing model, and it explains why we can actually enjoy the negative emotions we experience when we consume art. According to the model, art keeps consumers at a safe distance from the suffering it depicts but is simultaneously attention-getting, emotionally involving, and memorable. So, while we feel the emotions art conveys, the distance it offers provides us with power and control, allowing us to feel safe to experience those emotions."
-  Finding Truth in Fiction: What Fan Culture Gets Right--and Why It's Good to Get Lost in a Story
#back on my fandom psychology bullshit#also to go on a big random tumblr tag tangent:#the other day i was driving home#i was taking a route on the highway that i've taken so often i'm kinda just auto-piloting through it#but in the lane i normally use there was a piece of turf or something that had fallen off of a truck#and i was like 'oh shit. the drive home's on hard mode today.'#and then i was thinking about how different my reaction was in real life to how it would've been if it had actually been a game on hard mode#not because the game is fake with no consequences and you can restart whenever you want#but the simple fact that real life is never fully in my control#my anxiety isn't really coming from the fact there's something in the road#it's coming from 'i wasn't aware there would be something in the road until the last minute#and i have no idea what will happen to me or my car if i hit it.'#if when i got in my car i knew shit would be in the road and some of it will cause minor damage if hit but i will not be injured#my anxiety would be more manageable#and tbh more useful#because i could channel it all into the task at hand - look for and dodge the items in the road#instead of cranking the anxiety on high alert for any/all potential things that could happen to me driving on the highway#when anxiety and sadness and anything else hard to feel is predictable#when you have full control of when/how to feel it#it changes everything#your energy goes 100% where it needs to go - nothing wasted on worrying about things that you know won't happen#and you're able to be fully present for what is actually going on#ok i have more thoughts but this is a stupid amount of tags perhaps i will funnel thoughts into an essay no one asked for later#this book is good though!#finding truth in fiction#karen e. dill-shackleford#cynthia vinney#fandom#psychology
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destinationtoast · 9 months
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It's really, really nice to have a doctor say, "Oh yeah, that makes sense" after years of having people tell you your pattern of pain can't be happening and/or is inexplicable!
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pallanophblargh · 1 year
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Tomorrow I embark on a most boring journey that will culminate in the first in-person holiday with family since pre-plague times.
I’ll likely step on eggshells for a good portion of my visit, but I’m medicated this time around, so I hope that will make a difference for me.
*deep breath* Fingers crossed.
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feymarche · 1 year
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hes lincoln li wilson............. hes just twelve years old.......... two years ago he was just twelve plus two........ thirteen.............................
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kitkatwinchester · 1 year
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OMG I WAS RIGHT!!
IT'S THE SCENE IT'S THE SCENE IT'S THE SCENE IT'S THE SCENE IT'S THE SCENE IT'S THE SCENE IT'S THE SCENE IT'S THE SCENE!!!
IF YOU THOUGHT I WAS EXCITED ABOUT THE STYDIA PANIC ATTACK SCENE!!
JUST YOU WAIT!!!
Because the SCILES PANIC ATTACK SCENE?!
THAT'S what made me watch this show!!
THIS SCENE!!!
RIGHT HERE!!!
THIS IS THE REASON I AM CURRENTLY SO OBSESSED WITH THE AMAZINGNESS THAT IS TEEN WOLF!!!
THIS INCREDIBLE SCILES SCENE!!!
BECAUSE IT'S EVERYTHING!!!
And it's SO REALISTIC!!!!
The way that Scott, no matter how much he likes Kira, and no matter how engrossed and distracted he is by the bardo research, drops everything the second he realizes that Stiles is in distress.
The way he immediately gets up and runs to him with all of the urgency in the world, ready to catch him if he falls, and determined to get him out of there as quickly as he can.
The way he is so clearly worried and almost near panic himself because his best friend is struggling and he doesn't know how to fix it...until he does.
The way he schools his own emotions, collects himself, and keeps his voice so calm and so steady and forces Stiles to look at him and focus on him and COUNT WITH HIM.
The way Stiles turns to look at Scott, pure panic and pure fear and so out of focus and lost, but forces himself to do what Scott's asking, because it's SCOTT.
The way Scott says "five" with that little smile when he realizes it's working and Stiles is listening and he's gonna be able to get him through this and out of it.
The way Stiles' breaths keep hitching because he's so scared they'll get to ten and there will be one more, but he keeps going because Scott is asking him to and Scott is staying calm and Scott doesn't seem the least bit concerned.
The way Scott says "ten" so softly, yet so forcefully, repeating it so that Stiles can finally establish that there are ONLY TEN, and that he's OKAY, and that this ISN'T A DREAM, and that Scott is RIGHT THERE, in the flesh, HAVING HIS BACK.
The way Stiles just freezes, and his breathing evens out, and he finally looks, REALLY LOOKS, at Scott and processes that he's okay.
The way he collapses, so tired, and still so worried, but breathing and alive and HERE.
The way that Scott stares at him in concerned relief, knowing that they've gotten through the worst of it, but that Stiles is clearly still upset.
The way Scott crouches down next to him, but gives him his space, and stays calm and collected and confident and determined, no matter how worried he still is.
The way Stiles, even out of the panic attack, feels like it's all over, and feels like they'll never be able to help anyone or fix anything.
The way Scott, in not so many words, tells him that they'll figure it out, because they have each other, and that's all that matters.
IT'S SO FREAKING PERFECT!!!
You know, that near-suicide scene...
It's amazing, and it's beautiful, and it's so well done, and so well acted, and so emotional and heartfelt, and it's one of the best scenes in the whole show.
But I'm gonna be honest. I don't know if ANYTHING can beat this panic attack scene for me.
Because it's just SO PERFECT.
The acting is AMAZING. The way Dylan acts out the panic attack, the way Tyler acts out the inevitable worry that comes with being the helper in that situation, but also the love and kindness that can make or break that situation.
The realism is so on point. As much as I love the Stydia panic attack scene, in most real-life panic attacks, kissing the person probably would just make it worse, not better. But THIS situation...this is EXACTLY how a real-life panic attack would go down, and exactly how a loved one could help bring you out of it.
More than anything, it's a BEAUTIFUL, yet slightly more subtle, representation of Scott and Stiles' friendship and just how much they mean to each other.
AND I LOVE IT SO FREAKING MUCH!!!
I have class in 45 minutes, which means there's no way I make it through this episode right now, because you KNOW I'm about to keep going back and re-watching that scene over and over again, but it's just SO PERFECT!!!
I LOVE SCOTT AND STILES SO MUCH I SWEAR TO GOD!!!!
WHAT A MOMENT!!!!
As a very quick aside, can we talk about how sweet Kira is for grabbing their backpacks for them and going to look for them (even though it almost got her mauled by coyote Malia)? She CAN'T be evil, right?? (Please don't be evil. She really doesn't give me evil vibes, so I'm REALLY hoping that doesn't come back to bite me.)
ANYWAYS SCILES IS THE BEST!!!! <3 <3 <3 <3 <3 <3 <3 <3 <3
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(I MEAN COME ON MAN!!! IT'S SO PERFECT!!! (Also "the nurse's office" lol) <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3 <3)
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misclogarts · 2 months
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asian parents will literally do everything except get their kid therapy (devotion 2019)
#this is a half joke btw i have an even more coherent analysis on i'm just. processing because HOLY SHIT.#RED CANDLE GAMES. first off like with detention the visuals are one of (if not) THE strongest point of the game#in how it gets you immersed into the setting and story especially. it does an amazing job of telling a story without using too much words a#as a fan of horror this honest to god broke my heart because it not only is so tragic but it hits close to home 😭#i have so much more to say but i can't get my thoughts together atm. it's a shame that this was taken down from steam because it's SO GOOD.#honestly i kind if cried a little (a lot) at some parts and especially at the end.. having cultural context just does that to you huh anywa#itlogthoughts#edit: yellow tulips in the context of the game's setting means hope and cheer. it is planted to bring good luck; fortune; or better times#in this essay i will-#okay but it's the fact that mei folded tulips to manage her anxiety and in the end also loved her yellow tulip plant dearly#(*and the yellow tulip referred to in the hallway scene during the ritual; the man speaking may be referring to the protagonist rather than#-his daughter. and how he sacrificed his body money and blood to keep hope that his daughter could “be rid” of her illness)#and how in one scene her room is covered from floor to ceiling in yellow tulips. i might fall ill#it's the way she even hoped to the end that she would be alright; that she would recover and her parents would watch her on tv together?#as a family? i might cry again sorry guys
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motormouthedfool · 11 months
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Dear people with hyperhidrosis: let's hold hands. Lets high five. I do not care if they're sweaty. Let's hug. Let's cuddle. I do not care if your armpits are swamps and smell bad. You can take off your shoes and socks even if your feet are very sweaty. I do not care. You deserve comfort too. People with hyperhidrosis I Love You.
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immamapletreekid · 26 days
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work anxiety starting before work itself hahahahaahahahahahahhhaha
#IM BAKCIJ THE FUCKIGN BUIDLIGN .AGAIN. AUSUSUXHEHWHGLHKF#im grateful i have an internship for this summer with the way the job market is like currently.#im grateful that i have the opportunity to lessen the burden on my parents shoulders. im grateful that this job can pay rent and groceries#and tuition for a few terms im grateful i get to gain experience while still in school that will hekp me in the future#IM GRATEFUL FOR ALL THIS!!!!! BUT STILL I FUCLING HATE EVERYTHJGN#i hate being unable to eat anything ir sleep at night bc all i can think about is shit i have work tomorrow i have to email this guy and#finish these tasks and impress my manager and be approachable and enthusiastic and eager to learn and not make any mistakes#and not fail anything bc im getting graded on this its alwags grades its always the fucking grades#isnt it. it was the grades that had me crying on walks home from school when i was 9 and it was grades that made me waste away 9th grade#it was grades that made me unable to stomach anything during weeks with tests and it was and is still grades that#dictate every single fucking part of my life#and even tho the ppl who used to yell at me for getting a B in math in 5th grade are no longer yelling at me for getting 60s in linear algeb#ra and stats and calculus and cs#haha.ha when ur university is famous for its.. horribly high suicdie rates#i find that the yelling comes from me now. ive replaced the adults who would sit beside me at the dinner table#yelling bc yea guess what 8 year old me didnt understand division at first#god i hate this school so much. i hate what im studying im gratefula nd am so privileged to be ahle to further my educarion and receive#all these experiences mot everyone can have but god everytime i return to the city where the school is#i feel like throwing up and sobbing and just never ipening my eyes again#haha yea. i hope i csn get a job to support myself in the future#i hope i can still have time for hobbies#why si everyone at school so good at everything#ive met more people who have passed their rcm 10 and arct exams for piano than those who havent#i have classes with people who have already published research papers with professors in the states#my classmates can breeze through a cs assignment while still playing fir varisty teams. working out everyday. goijg ti parties.#eating and cooking balsnced meals each week. having a social life..the whole combo#meanwhile i get overwhelmed because i have to respond to an email and finish an assignment in one day#how do i become like them#why was this about work anxiety at first and why is it about the eternal imposter syndrome and lack of self confidence#i just want money man... i dont give a shit about snything anymore
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lecliss · 1 month
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And the conversations people are now having about the different ways Laios, Shuro, and Falin are autistic is kinda starting to get to me. It's fuckin making me realize I've probably never actually masked in my life aside from like, two job interviews. And not even in a sense that I just be my honest self. No man, my throat just closes and I can't fucking talk so I don't even have the opportunity to pretend to be normal or not. And if I can manage to talk I just sit there like the autism creature and involuntarily act like some sweet delicate tiny baby-talking little girl because I'm, on all levels except physical, a deer in headlights. And around friends I can manage to be myself but fuck if I even realize I'm not picking up on shit until a week later and it fuckin hits me. I genuinely don't have an opportunity to mask or pick on ways I even could mask cuz I go into auto pilot mode of either complete involuntary nonverbal shutdown or "🥺👉👈". Like you guys even have the mental awareness and self control to think about masking or learning how to????
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clowngremlin · 1 month
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it's kind of like amazing what being properly medicated and like leaving ur house and doing things with other people and like being a part of ur community can do for ur mental health.....
#the wretched gremlin strikes again#like i went on the group outing for the mental health centre club house yesterday and i had group therapy today#and i go to events at the cinema and like the guys at the cinema know me by name#and the people at the pharmacy know me and always ask how i'm doing when i'm in there even when i'm not getting my prescriptions#and like i used to have pretty bad social anxiety and i've noticed since i was put on the zoloft my social anxiety is basically like gone#and like i talk to my neighbours and stuff when i'm out with my dad and the dog#it's kind of wild just how much better i'm doing now compared to like last year#also like i'm being given access to like resources#like the mental health centre club house can help me access housing support and like job support and other supports#like learning how to cook and other programs like the social things and the exercise program and music therapy and mindfulness programs!!#and like i actually have a case manager and psychiatrist#and i have regular appointments and i go to group therapy now too!!!#lots of people are like living in a small town sucks so bad#and like yeah there isn't too much to do here but i'm actually doing a lot better in a smaller town than i did in the city#in the city like i was not given any kind of resources or support because there's so many people who also need it#and there's only so many resources available and often times i'm not considered someone who should get resources#because there were people who were worse off than me and considered people who needed it more than i did#idk it's just nice that i'm actually getting help instead of falling through the cracks like i normally would#and it's nice to be doing better
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New dream diary.
This one was kind of odd in its tone. At times deathly serious, and others incredibly superficial. I dreamed that I was in a far future kind of setting where this game had kind of taken over the world at large for good and for ill. It existed in many forms: a miniature based war game, a trading card game, and mixed reality massively multiplayer online video game. I say mixed reality, not just as something that incorporates real world objects into itself, but as something that directly affects reality as well. It also conferred great powers on high level players. But I will get back to this in a bit.
Another aspect of this dream was that I was in a polyamorous relationship in a sort of hub and spoke system. Myself and a few other people were romantically involved with this one woman, but weren't really involved with each other. And for whatever reason, the polycule all lived together, except for the woman we were all romantically tied to. Some of them I got along with great, and we were good friends, but this one guy I did not much like at all and we pointedly tried to spend as little time around each other as possible. This is borne out at one point by this guy talking up how much time they are going to spend together the next time she visits, and I take him at his word. But when she arrives, she specifically wants to be with me.
This is awkward for a number of reasons, not all of them interpersonal. I had been prepping for a day to myself, playing a single player version of the card game which was offline but could still record progress and would update my associated stats upon the next time I logged in. I also had not fully bathed, and this is where the dream took a very tonally strange tangent. Instead of bathing at home like would be the sane thing to do, I instead find out about a fully automated robotic bathhouse in India, and opt to use it instead. Doing so involves me fully teleporting myself to the complete other side of the world, which I do as a lark. But in doing so, I forget to bring my shampoo, so my hair is still a greasy mess. And again, instead of just doing it at home, I feel the need to make the trip once more.
Unsurprisingly, one of the things our shared romantic interest wanted to do together was have sex. But in thinking I was not going to be partaking today, I gratified myself shortly before she arrived. Which the dude who lied about her being with him today (sorry that I don't have names here, my dream did not provide any so I have to describe everyone in terms of my relationship to them) makes fun of me for doing. Which, in addition to being shitty by itself, he implies that by doing so I am unworthy to be in a relationship with her because of it. For her part, she does not seem to pay this any mind. She is actually quite interested in the details, because she finds the idea of me touching myself to the idea of her very hot. From here the narrative starts to pull away, as for whatever reason my dreams will often be sexually charged but they almost never actually feature any explicit sexual content.
The narrative then takes on a more limited-omniscient perspective, showcasing the shared goings-on of the other members of the polycule as I am away with our shared love. Specifically, it starts with one of the people I am friends with investigating a recent, and hugely influential moment that happened in the MMO part of this game. It was a group activity that involved trying to stop the latest attack from the antagonist faction, which went about as bad as it could have. All of us had different roles and skill sets, which we had tried to apply as best we could to minimize the impact of this event. I will spare the unimportant details, but the long and short of it is the my role was the intelligence gatherer, and I found out what the object of this enemy incursion was. Despite being about a large scale attack across many parts of the in-game space, the main objective for them was a bomb, planted in a playground at a school. I tried to warn people of this, saying "Its a bomb, in the mirror in the playground." But for whatever reason my messages were becoming garbled and what people heard was "In the mirror underground" and no one could make sense of it, so they took it as being spam.
While the thing with the bomb was happening, the guy who was determined to undermine me was dealing with his own problems. He had proper heard my warning and had been trying to make his way to the school to either disarm it or evacuate. Unfortunately, he had run afoul of the bunch of extremely dangerous high-level enemy monsters. They were the weird giant worm-like things that could move shockingly fast, and had minor reality warping powers. Specifically, they had the ability to redirect kinetic weapons fire elsewhere, which was a big problem because that was the main way this dude engaged in combat. The last time he had fought these things, they redirected his bullets into another member of the polycule, and killed them. Vowing to not let that happen again, he instead tries to escape, but it proves very difficult as he has become surrounded. The one merciful thing about these worm enemies is that while they have incredible hearing and absurd reaction speed, they are completely blind. So while he can't find his way free or fight out, as long as he stays calm he isn't in much danger himself.
Eventually though, the time to stop the attack passes and the bomb does end up going off. It is discovered in the aftermath that the reason the placement went undetected was because the explosive being used is a new, novel compound that does not read as an explosive. It is functionally an inert mud in basically all circumstances, but once the catalyst is introduce it becomes a hyper-powerful energetic explosive. To the point that all it took to blow up this whole school was something about the size of a tennis ball. And the very weird thing is, the catalyst is blood. Any kind will work.
Also in the ongoing investigation, there is a secondary site where no lives were lost but has fairly significant structural damage. In winding back the game state to see how bad it actually is, he sees that a player was present at the time of the event. It turns out to be the guy who was trapped by the worms. It seems in his frustration at having not been able to stop the explosion, in the ensuing chaos after he went on a destructive rampage in a place where there were no people present and then used the editing powers granted to high-level players to make it look like it was done by the opposing faction.
When my time alone with my paramour comes to an end, my friend quietly confronts me with the information that the other guys was responsible for the secondary destruction. We are keeping it on the down low not because we place any blame on him, but because we see that this event has enormously effected him and that we want to try and help him work through what he's going through. So we opt to try and organize a group activity for the whole polycule.
While that is happening, the subject of all our affection tries to make good with the dude who is clearly Going Through It and low-key making it everyone's problem. She tries assisting him with other aspects of the game like the TCG and the miniature, but at every juncture, he brushes her off and intimates that he is better off alone. Which obviously is very upsetting to her.
In the meantime however, we have finished our planning for the group excursion. We opt for something simple in just taking a walking tour of an area downtown and sampling the food and drink available at the best places there. As we are are out and about, an incident occurs. In a shared roadway, a dude in a pickup truck doesn't stop for us, and I end up doing pretty intense damage to it to stop it before it hits anyone. In trying to fix up his truck in the aftermath, I end up kind of ham-fistedly apply the high-level editing powers that I have only recently been given access to. I try to restore the surface of the hood of the truck back to what it was, but end up incorporating the surface of the road and the dirt beneath into it's appearance. While my friend shows me more direct ways of utilizing the powers to more useful ends, the troubled guy goes to check on the driver.
It's at this point that this take a turn for the worse. The driver is fully unconscious, which is odd because the truck had been moving very slowly at the time of the accident. In checking his face against records, it turns out that this guys is a known collaborator with the enemy faction and is wanted by the authorities. As this is happening we have opened the hood to see if there was any damage to the engine that we can repair. And we find...nothing. No engine, no battery, nothing that would allow this car to move under it's own power. Just ruptured containers and what looks for all the world like clay soil. We quickly realize that this car was being used to smuggle whatever this substance is, and by hiding it in the engine bay and impelling it through unseen means, cursory searches wouldn't find it. Some kid grabs a chunk of it, and before anyone can stop him, all hell breaks loose.
In handling it and tossing it to himself, it hits a mosquito and it becomes abundantly clear what this stuff is. it explodes with a incredible report, and the whole scene erupts in incredible carnage. Because of how crowded this place had been, the viscera keeps reigniting it, all while the shock of the explosions push the remaining amounts of the stuff all over the place. It has a terrible cascading effect where is seems that there is no safe place to be. Even those off street level in the buildings above are succumbing to secondary and tertiary explosions. I am able to survive the initial blast and try to corral people to stem the tide of violence, but nothing seems to be working. While all this mayhem is going on, I see my love trying to save someone who has broken off from the group. And I see in excruciating detail as a rogue piece of debris catches her in the head and immediately and soundlessly kills her.
At this point I wake up.
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clotpolesonly · 10 months
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OCD Declan Lynch is anybody with me on this
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popissue · 4 months
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ppl will be like oh im so crazy im so feral im just a fucked up little creature that craves violence but could all of these same folks listen to an ocd individuals worst intrusive thoughts without recoiling and accusing them of being a terrible person ... idk pookie !
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toytulini · 22 days
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god that "morning people are an oppressive class" post annoys me in some way i cant. quite. ugh
#toy txt post#it doesnt feel quite right to me...........#maybe im just a Morning Person. lol. lmao even#idk how much that is true vs in high school i felt very much like a morning person bc#i was taking my adderall with coffee and then it would all wear off right at the end of the day and id crash soooo hard and have like.#anxiety attacks every night and just be generally overstimulated and irritable as hell#which is mostly managed now by me trying to be smarter about caffeine consumption (amount + when) and on a lower dose of adderall#but it does feel like a lot of that shit mentioned would be adequately covered by like. being able to take time off work to go to the#doctor etc. idk#im half joking these days when i ID as a morning person but legally none of you are allowed to get up my ass about it🔪#bc of the nocturnal bullshit i pulled on second shift for like 3yrs after everything around me decided to start closing early after the#pandemic hit even tho theyve re lifted every other miniscule precaution they ever enforced#probably bc no one wants to work night shift at the grocery store for like 12$ an hour. fucking offer better pay idiots#god even when i was a package handler working the super inconvenient hours of 3am-like. 9. 10am(inconvenient my ass that was ideal hours.)#the main reasons ppl left for other jobs: hours suck and they got offered better pay. they cant adjust the hours. so they shouldve#increased the pay to retain. and maybe have more structured start and end times that were less up in the air#like all the drivers leave at 9am so if theres anything left on the truck thatll be for tomorrow. since that fuckin happened anyway. idk.#honestly wouldve been more important to me to have consistent start times cos thats one of the things that pissed me off about that job was#like youd go in and before you left youd have to ask what the start time would be tomorrow cos they kept jumping all over the place by like#15min increments and like its once thing to do it on occasion to try to deal with like Bad Weather but it was like fucking Daily#and sometimes theyd write it on the little whiteboard. but sometimes they wouldnt. and sometimes theyd write it on the little whiteboard#and leave it up there forget to erase it and it would still be there but they told you as you walked out actually its not 4:30 tmrrw its 3#idk. i know the main real reason i miss it is cause it was part time and the day ended at like 9am usually
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wigglebox · 2 years
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I’ve not been having a great time lately. Since March 2020 really but this year in particular
#therapist asked me Tom draw how I feel for our sessions#she’s my Ed therapist and she’s an art therapist#and since March my anxiety has just ramped up tenfolkd#which is on top of the anxiety that’s already been ten fold since the beginning of the pandemic#but my father dying I think really fucked me up a little bit more#I have. a job where I have to read and write about instant death constantly#I already have secondary ptsd and thanatophobia#and both of which were increased when my father died#and was faced with the realization that eventually I would be without my mother as well#that combined with other stuff at work my anxiety has been at a 20#I’m extremely afraid of the dark and of bugs#Friday morning I screamed bloody murder for a minute straight bc I thought someone was in my backyard#and even tho I’m pretty sure it was my phone#I’m still terrified of going outside#and now I want to ask my manager if I can come in later for my shifts#I’m sacrificing key afternoon time otherwise spent at therapy appointments#but I think I need the daylight#my stomach is churning just thinking about going to work Tuesday morning in the ark#dark#and my therapist and I have concluded another big factor into my anxiety right now is just I’m very lonely#idk how to date people idk how to find a partner#I don’t see my irl friends much bc we are all busy#I feel very alone#and I used to not care but now I are and I’m very sad about it#suffice to say I feel like I’m in the middle of the dark with a flashlight that’s not working#even tho I have a flash light aka all my therapy I’ve done in the last ten years#and my friends and my mom I still just don’t know how to utilize it in a way that will ease my ever increasing fear over things#anyway I want a hug but I don’t have anyone to ask for one#Jen in real life4444
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I've been thinking about something and I don't know how I feel about it.
So, since I started taking medication for it, my anxiety has improved a lot. Like, it went from being so debilitating that I couldn't do anything anymore, I could barely leave the house and would have panic attacks if I heard a door slam, to being tolerable.
But, I'm not sure if that's... it. I don't know if it could get even better, or if it would be worth trying to find out. I'm still looking for a therapist (though not actively at the moment) but it doesn't seem likely that I'll get an appointment with one this year. I've got a psychiatrist but he basically just prescribed my meds.
I don't know if it's possible to get rid of that feeling that's not quite a panic attack but almost - like a mini panic attack, I guess. Last time that happened I was basically useless for the rest of the day. That's still much better than before, but is it enough? Or should I keep trying? I don't know.
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