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#oatmeal banana bread muffin
feed-my-sheep · 9 months
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Was lazy yesterday and decided to just have an iced coffee and homemade oatmeal banana bread muffin for breakfast. Both were delicious.
Did I eat breakfast today though? 🙈 I valued sleeping in an extra 8-10 mins more. Definitely feeling it though! Meal planning is something I need to work on.
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sandra-alland · 1 month
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Bread - Banana Oat Muffins These oatmeal banana muffins, which are made with rolled oats and bananas, make a delightfully sweet and nutritious breakfast. They make a delicious grab-and-go snack.
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walkergerald · 3 months
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Quick Bread - Whole Wheat Banana Oat Muffins These moist and tasty whole wheat oatmeal muffins made with bananas are a healthier indulgence because they are made with whole wheat flour and sweetened with ripe fruit.
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meanmelin · 7 months
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Gluten-Free Banana Oatmeal Muffins Recipe Made with a gluten-free flour blend, oats, and applesauce, these banana oatmeal muffins taste delicious fresh from the oven or after being frozen!
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hansonhaleigh · 8 months
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Quick Bread - Vegan Blueberry and Banana Oatmeal Muffins
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These vegan muffins, which are excellent for snacking, are made with rolled oats in place of flour and contain banana, blueberries, and almond milk.
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dannyrph · 1 year
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Whole Wheat Banana Oat Muffins - Bread - Muffin
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licoriceismyworld · 2 years
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elonomhblog · 1 month
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some breakfast idea's
i love food. i love making food. making food, playing with flavours and trying to recreate what i have found online have to be some of my favourite ways to create. i've put together a lil list of some brekkies that i have enjoyed. there's no photos or recipes attached (yet) but maybe i'll work on that throughout the holidays.
i try to eat mostly whole foods,, and make sure that i get enough protein in. i get a lot of my vegetables in through my breakfast, since it is the time i have the most energy and it always sets me up for a good day❤️
tofu veggie scramble
sweet potato savoury pancakes and scrambled egg
chia and almond porridge with slivered almonds and some berries
savoury oatmeal with mushrooms and spinach (and an egg?)
corn fritters and scrambled eggs
pumpkin seed and oat granola with coconut yoghurt and kiwi
banana oat-flour waffles with nuts and yoghurt
loaded omelette
veggie blend waffle with egg
cashew butter and banana smoothie (cashew because i HATE the taste of peanut butter and almond butter)
yogurt bowl with fruits and homemade granola
oats (oatmeal) with sliced bananas and a sprinkle of cinnamon
vegetable waffle fritters with avocado, salt n pepper and a poached egg
quinoa breakfast bowl with honey and roast pears
tropical protein smoothie with pineapple, spinach and mango
chia coconut protein muffins
spiced vanilla chai smoothie
warm protein zucchini bread with butter
(images are from pinterest)
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missroki · 4 months
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WELCOME TO THE COOK BOOK (MUTUALS LIST!)
listed down below are all of my beloved mutuals. even if we don’t talk often, i see you and i love you! you pop up on my dash and my day gets just a little bit better. a lot of these recipes came directly from the person they’re linked to while others are based on how I perceive you. if you’re missing from the list, let me know! sorin.
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AALI — strawberry danish with a custard filling
NEESIE — brown sugar and cinnamon oatmeal
LORELEI — apple pie with a scoop of vanilla icecream
DIVI — the vanilla ice cream on the side of lorelei’s pie
MELLO — hot chocolate fudge ice cream bar
LOLLY — blackberry cheesecake with a graham cracker crust
NARA — chocolatey brownies with a deep coffee taste
SPONGE — vanilla sponge cake (of course)
SUKI — multi-tier princess cake with pearls
OAK — iced cinnamon rolls
V — peach crisp parfait pops
MASIE — caramel icecream
BRIA — strawberry shortcake with whipped cream
LUMI — peach cobbler
PARADIS — traditional italian tiramisu
LONI — ichigo daifuku
JADE — peppermint fudge squares
LILY — banana nut muffins
VENECIA — tres leches
TAY – juicy red candy apples
ELLIE — cinnamon rolls
VEGAS — key lime pie
CELLA — cinnamon banana bread
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TALLULAH — rice and peas with oxtail gravy
DEJA — mom’s pot roast with garlic mashed potatoes
NIKKI — nigiri style sushi
SEL — bibimbap with gochujang-honey-sesame sauce
POOH — samp and beans
DUSA — spicy ramen with a fried egg and bean sprouts
BRI — lasagna
LUNA — classic chicken pot pie
MONTY — bulgogi rice bowl
SAINT — chicken club sandwich
KENDALL — caldo verde with a fresh loaf of bread
DEE — creamy chicken alfredo with broccol
MACARONI — mac n cheese (obviously!)
MARQUIE — classic pan seared potstickers
RHY — a turkey and swiss sandwich on rye bread (get it?)
JEN — jerk chicken and rice
CALLIE — sichuan chicken with broccoli and cabbage
ISLA — sushi
SAE — veggie rice noodle stir fry
ARI — lemon pasta with fish sauce and thai chili
VIOLET — mushroom risotto
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slocumjoe · 1 year
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could i get your take on what the companions (or just my favorite boy X6's) top 10 fave candies/foods would be in a modern AU?
anon you are in luck, because I am constantly thinking about the diets and eating habits of my blorbos
The numbered list isn't in any particular order, it's just so I don't have to manually count each point
so
What the companions would eat if not in a post apocalypse
Cait; Wouldn't have a taste for fancier cuisine. Eats more...hick-ish. I can say that because I was a hick with this kind of diet, growing up. Has a taste for filling, cheap, low-effort food...think lots of fast food, but "healthier" fast food. Like Chipotle, Panera, etc. Can cook, doesn't often, but will if she has a craving. Savory or tart tastes. She tends to eat lighter than you'd expect.
Blueberry brownie anything, favors dark chocolate in general
Submarine sandwiches, anything with pickles
Key lime pie
Salt and vinegar chips and thinks critics of such chips are cowards
Peach Redbull, any energy drinks though
Storebought hummus and Doritos, has been seen eating hummus with just a spoon though
Blueberry bread pudding. Simple to make, fun to eat, very comforting. Buys her bread already stale from a local bakery, has a guy to hook her up with the old shit
Seafood chowder
Sausages in any capacity. Jerky sticks, breakfast sausage, etc. Loves chorizo.
Honey buns from the gas station
Curie; Health nut, she eats like every influencer claims they eat like. Only, Curie actually eats like that. Lots of fresh foods and whole grains, little red meat. However, Curie makes a point to have foods that other health nuts would condemn, thinks its really important to not label any food as "bad." So, she balances between health nut and normal person. Her taste leans toward bright and/or sweet. Dislikes red meat.
Salmon breakfast wraps
Tropical fruit smoothies, eats so much pineapple
Iced tea, favors raspberry. Never seen without an iced tea of some kind
Halibut tacos, likes red cabbage and a fuck ton of lemon on it. Soft shells all the way
Bananas foster
Whipped brie dip, eats it with anything but loves it on apples, basically dessert
Lemon pepper grilled chicken and rice
So many salads, loves that you can just throw shit in a bowl and call it a recipe. Likes strawberries and almonds
Lemon poppyseed muffins
Shrimp and bitter melon stir fry
Danse; mixed bag. One on hand, small town diner tastes. Simple, cheap, good ol' American food. On the other, he's doomed to be a soldier in every universe he's in, so...maybe he picks up some tastes and dishes from places he's toured. Gets a weird pallate that shoots in all directions and makes you wonder what it's like in that thick skull. One day he's a good American boy with pancakes and steak, the next he's eating cake mix dry and drinking tahini from a flask.
Anything BBQ, but a pulled pork devotee
Hot coffee so heavily creamed and sugars it looks like milk. He likes the twix combo of chocolate, shortbread, and caramel flavors
Prepackaged baked goods a la Hostess, fucks up little Debbie oatmeal cookies
Apple and pecan pie
Menemen—Turkish dish, scrambled eggs with tomatoes, bell peppers, spices to taste, and (controversially) onions. Adds sausage and cheese, eats it with a fork or spoon (its meant to be eaten with bread)
Khachapuri—Georgian cheesy bread with egg. Eats with a knife and fork. (its meant to be eaten with the bread crust)
Smores pop tarts
Beef and potato stew
Rice bowl with fried egg and avocado, bonus points if it has bacon
Straight cookie dough/brownie/cake batter, usually when he's black out drunk and cannot shame himself out of eating raw egg products.
Deacon; Very childhood comfort food. Y'know, things you had as a kid, but probably grew out of a bit? Eats out of gas stations/takeout frequently. Very open flavor pallete, has tried everything he's had the chance to. Likes one-handed food, stuff you can have the other hand free for. Doesn’t really have a 'theme', has broad horizons for his diet. Likes lighter, mild flavors, though. He eats lightly and on the go a lot.
Hot/corn dogs, taste in hot dog toppings varies
Egg salad sandwiches
French fries and vanilla ice cream, classic combo
Mango sticky rice
Cornbread with any accompaniments. Likes honey or chili, thinks if you have a drink with cornbread, you ain't a real cornhead
Penne alla vodka
Cucumber salad. This could mean a salad with cucumbers, that trending Asian recipe where you cut the cumber so its springy, or eating a cucumber like a hotdog.
Fried mushrooms
Usually just drinks water but will have gator/powerade when he's working. Likes purple flavor
Captain crunch cereal, loves all cereal though. Prefers the kibble stuff to the berries. Starts philosophical debates about the morality of Trix commercials vs Lucky Charms commercials
Gage; His favorite foods reflect his upbringing. Coastal swamp cuisine, cheap and made in bulk. Take Danse's pallate and hyperlocalize it, and then lower the budget by a good amount. Things he grew up eating. Would gradually replace his favorites with pricier, 'less embarrassing' dishes, distances himself from his origins. However, takes care to not looked too loaded. Smokey and savory flavors are his thing, likes more spice than people expect.
Doberge cake, which is layered with pudding, often half-chocolate and half-lemon
Red beans and rice, with stewed pork if they could afford it
Blackened fish of any kind, liked it with cilantro-lime rice
Steak with potatoes and/or eggs
Chronic iced tea drinker like Curie, though he prefers the bitter kinds
Scallops
Brussels sprouts defender and will fight for their honor
Peaches
Was introduced to curry during a business meeting/outing. Could drink that shit from a glass, has it with potatoes and porkchops.
Lobster anything. This is one of those 'less embarresing' things, but he genuinely enjoys a good lobster roll. Even if he prefers a freshly-caught lobster bisque. Again, something he had growing up, something he pushes away.
Hancock; Similar to Deacon, but favors fatty, greasy food. No, it's not the drugs, that's just his metabolism. He's a skinny twink, always starving, can never put on weight. Eats as much as Danse, who is a big guy and needs more calories than most. He's really into street food and foreign dishes, won't eat at a restaurant if they speak fluent English or have good customer service. IYKYK. Very comfort food heavy, lots of "this would slap with Netflix at 2 am"
A classic oxtail, mac and cheese, and collard green take out combo
Any and all American-chinese take out, usually gets eggplant tofu with chow mein and cream cheese rangoons
"Walking tacos", those things where you open a small bag of chips and dump White People taco makings in. Probably just tips the whole thing into his mouth
Yakitori, Japanese chicken skewers, popular bar food
Bloody Mary cocktails
Pizza, will fight for the honor of pineapple. Would really be into how Brazil does pizza
Frozen yogurt and ice cream, piles with toppings
Breakfast sandwiches or wraps. Egg, meat, cheese, doesn't matter the time nor specifics.
Jam donuts, loves cherry fillings
Puppy chow/muddy buddies, chex cereal covered in chocolate and powdered sugar. Eats his weight in them if not careful
MacCready; forces himself to learn how to cook for Duncan's sake, but for himself...good God. It's horrible. Eats like garbage. Would never drink water if not to set an example. Take out, frozen food, so much candy and soda. After Duncan, broadens his horizons. Finds he really likes soups. Just throw shit in a pot and it works. Eats on a budget, so that's a life-saver. Doesn't have a preferred flavor pallete, aside from his love of candy.
Meat lover's pizza. Thinks pineapple has no place on pizza
Used to drink Mountain Dew and diet coke, replaced it with iced teas and more organic fruit juices for the sake of his teeth
Chicken soup, either from a can, or homemade. Either way, slaps. If homemade, blends veggies for a hidden veggie stock. For him, Duncan is a lot better at eating veggies, MacCready needs to trick himself.
Sour rainbow ropes
Cookie crisp cereal, thinks whoever came up with it deserved the sloppiest head. Incredible design, no notes
Cheese and sour cream chips
Famous Amos cookies
Eggo waffles
Gnocchi is God to him. Its superior to all noodles and makes your Shit In The Fridge soup 1000 times better.
Rice pudding is cheap, easy, and a surprisingly efficient sweet-tooth satisfier. Makes it with pumpkin spice mix or chocolate.
Nick; Home-cooked meals all the way. Could kill himself with cheese and die happy. Lots of easy meals and snacking so he can keep working, but will treat himself to a nice, hard-earned dinner when he has the time and energy. Likes himself the smokey, the fresh, or the sour. Probably knows all the best sub shops in the city, probably in a turf war with regulars of rival shops. Jewish delicatessens are like church to him.
Lasanga. Most of his freezer space is lasagna. Eats so much of it. He's lactose intolerant. It hurts but it hurts so good
Latkes. Fried potato things, kind of like hashbrowns, except the potato is mashed/ground instead of grated. And yes. Also pastrami. But those little potato bitches...mmmph.
Red velvet muffins with cream cheese frosting.
Fried cheese in any capacity
A prosciutto, arugula, brie, and fig sandwich
Pickled pearl onions
Cobb salad
Black coffee. Temp doesn't matter, because he's going to forget it until its room temp.
Has been known to enter fugue states and consume an absurd amount of Chicago style hot dogs
Scones or just plain bread with butter and jams
Piper; Broke college student trying to make it as a reporter. Her tastebuds are fucked, they salivate not for flavor, or texture, but for those good, good low prices. Piper's diet is almost entirely snackfood or takeout. If she ever cooks, it's for Nat. But when taking care of just herself, Piper eats from a box or bag. When she does cook, it's very simple meals. Loves her carbs and her fruit flavors
Chicken Ramen with canned chicken and frozen broccoli chucked in. Also makes this for Nat
Hot cheetos, eats with chopsticks
Spaghetti and meatballs
Fruit smoothies/smoothie bowls, blends in veggies as well for the nutrition
Coka cola and anything from Fanta, loves fruit sodas
Anything carbs and I mean that. Eats a lot of bread, pasta, cakes, potatoes...they're the sweetheart of anyone on a budget.
Buffalo cauliflower, likes it more than Buffalo chicken
Chewing gum. Fruit flavors only, hates mint gum. Likes mint elsewhere, just not in gum.
Nickle-nips and other "jelly/juice in a wax package" candies. Likes the charm of it, also, free chewing wax
Suckers/lollipops, big on hard candy in general but the stick satisfies her smoking habit.
Preston; A mix of easy depression/bulk meals and dishes from his childhood. Lots of spices, cooks with a lot of straight peppers. Tends to eat his food 'raw', not made into a dish. Again, easy and quick to eat. Also tends to buy pre-prepared stuff for the same reason, buys more fruits and veggies and just eats them straight. Doesn't care about eating healthy, he just lacks energy to cook most days.
I have no choice to explain this as it has no name. Casserole dish, layer of mashed potatoes, layer of shredded or chunked chicken, layer of white breakfast gravy or brown poultry gravy, top with drop biscuits. It's buttery, its savory, it is white as snow. Easy, cheap, one ladlefull is dinner. You'll get a few meals out of it, and it's so filling you have like, five minutes before you're stuffed. I call it gut-glue.
Dirty rice
Eggs scrambled with spinach
Jollof/jambalaya
Veggies and hummus or ranch
Various fruits and berries such as grapes, cherries, blackberries, and oranges
Shakshouka, eggs poached in spicy tomato sauce and eaten with bread
Chicken biscuits, crackers dusted with, like, chicken bouillon? They taste like a chicken Ramen packet sneezed on a ritz
Slurpees/Icees/those syruped gas station ice drinks
Straight peppers, eats bell peppers like apples. Eats pickled jalapeños and scotch bonnets to feel something. Drinks the liquid in pickle jars instead of alcohol, or mixes it with gelatin and makes pickle jello.
X6-88; Pretensious rich asshole who eats like it. He rarely cooks for himself, probably has a personal chef or something. Maybe his work has their own restaurants, like Google. Eats mostly vegetables, but his favorite foods skew from "Dubai Influencer" to "12 year old who earned too much lawn mowing money and was let loose in a convenience store." So much sugar. Willy Wonka's factory is his idea of heaven and until it exists, he's an atheist.
Raw meats. Steak and tuna tartar, sashimi, and sushi
Braised duck with cherries
Nduja, a spicy pork sausage spread, has it with flatbreads
Oysters. Eats them all fancy in public, eats them from a tin with doritos at home
Anything from Hostess, Little Debbie, those brands. Fucking anything. However, would kill a man for any kind of Swiss roll
Chocolate milk
Gummies, very picky with brands, hates the harder kinds like Haribo. Wants his gummies soft as a marshmellow
Cadbury eggs
Milano dark chocolate cookies
Gushers
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kryptonitejelly · 2 years
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Here with some soft big family dad!jake thoughts -
Baking things from scratch with the entire family! Breads, desserts, etc. and of course he makes dog friendly treatos!
Outdoor family movie nights (especially on the big ole ranch) he sets up those huge inflatable movie projectors and has a cute little popcorn stand.
Okay I’m done…for now👀
L i n d s 😭 this ended up longer than intended and the outdoor movie nights GOT ME GOOD.
So as I have said before, my hc is Jake can cook (might not be the best, but he can for sure). I don’t feel like he can bake, but once he has kids? The man learns.
I’m going to say it is because while he wants his kids to be kids, and for them to try everything - Jake is all about moderations, he doesn’t want them scarfing down too much sugary stuff from outside - because he had to be abit of a health nut in some way (I am convinced - see that body), but not an overly crazy way, especially not with you and the kids. He just wants you guys to be healthy and happy.
So he learns - you teach him, his sisters teach him.
Some Sundays, it’s mass baking day for the week - you make breads, normal banana muffins, weird oat protein banana muffins for Jake, cranberry or oatmeal or peanut butter cookies for your kids for the week. He’ll totally eat those home made no bake date / nut balls as well.
And of course - the dogs, who are family get their own treats as well.
Because your kids are still small, toddlers / children (let’s say you only have three here rn) - it is chaotic. But the sunlight is streaming in and the kitchen smells fantastic, and there are little happy giggles and voices.
You see your eldest dip her finger into the batter of the normal banana muffins and lick it, before grinning at her father in delight.
“Good?” Jake will ask, and she nods, before dipping her finger back in and offering it to him.
He grabs her tiny hand and licks the batter off, before gasping hugely and going, “most delicious thing ever!!”
She is p l e a s e d.
Jake picks her up and tickles her, it has her squealing and the dogs are barking and the kid, is laughing and the baby cuddled to your chest is gurgling happily, drooling onto your top.
When it’s all done, you chase the kids out to the backyard, apart from the baby who you put down for her nap. You can see the two kids and dogs running outside from the kitchen window while you and Jake clean up.
He stands behind you, arms going around your mid section as you both watch.
“Just three more to go,” he tells you, but while kissing his way up your neck. It makes you hum in satisfaction, but you also protest.
“Your last kid hasn’t been out of me that long yet.”
“Mhmmm,” he’ll just hum snd continue kissing his way up your skin, maybe even sucking and leaving a visible hickey - because c’mon - even after three kids, it is Jake.
Ahhhhh OUTDOOR MOVIE NIGHTS. WHEN ALL YOUR KIDS ARE OLDER.
It is summer and everyone is at the family ranch - Jake’s sisters and all their kids. There is huge projector, picnic blankets and pillows all around, popcorn from a stand, fairy lights.
You and Jake are lounging on a picnic blanket together,your youngest, still just a toddler between you both, occupied with the blocks in his hands.
The rest of the children are… somewhere…. with their cousins, among the sea of aunts / uncles / family.
Jake reaches over, his hand cupping one side of your face. Sayyyy you are wearing a white summer dress, your face is flushed from summer and wine.
“Five kids later and you only get more beautiful with each one”.
It’ll make you giddy, because even after so many kids and years later - Jake sweeps you off your feet.
He’ll tug you towards him by your chin, and press a kiss to your lips. It is of course, not just a kiss, but a kiss.
And it goes on for longer than it needs to be.
Everyone is used to this by now - his family, your kids, his nieces / nephews. Jake has never been shy about physical affection with you.
But it still earns him shouts of “eWwWwww uNcLe JAkE!!” and “ewwWwwww DAdddd” - some of the older nieces and nephews (who were kids when you both started dating) are just doing it for fun / habit at this point.
Even your toddler stands up and toddles over to the neighbouring picnic blanket with one of his aunts.
It makes him kiss you deeper, and you can feel his smirk.
He finally pulls away, and drags you to him, against his chest, arm around you, just chuckling in amusement.
“I’m going to be there with a microphone when all you little turds find your partners,” he yells out (because he is a lil childish yk), and you turn your face into his chest, your own shoulders shaking with laughter.
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female-malice · 10 months
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hi! i saw ur post about not eating sugar and was wondering what a typical day of eating looks like for you without any sugar? (if you're comfortable sharing, of course)
I just cut out added sugars. I still eat fruits and grains and stuff that has sugars naturally in them.
I am also a person with a sweet tooth. I like desserts. But I also like problem solving and making things and experimenting with recipes.
I'm not eating splenda or honey or agave syrup or anything like that. That's added sugar according to me.
So instead of adding sugar to things, I just eat raisins. SO MANY RAISINS. I made raisin rice the other day which was very good. It's almost like a dessert. Sort of. Also oatmeal with raisins and peanut butter is good every time.
The other day I made fried bananas for dessert. The recipe for the batter has sugar in it. But I just figured bananas are sweet enough so I cut the sugar out of the recipe.
Mango is an easy dessert that I love. There's also cotton candy grapes. And pomegranate. I've researched all the sweetest fruits lol.
I'm a chocolate lover. And I still eat chocolate sometimes! I make what I call "almost hot chocolate." It's one teaspoon of plain unsweetened cocoa powder whisked into a mug of hot milk. And then maybe add some cinnamon or nutmeg or something like that. And no added sugar. It's not bitter at all! It's a very soothing warm drink.
Almost all cereal is packed with sugar. But I found some generic rice puffs with zero sugar added. They're pretty good with fruit! I eat a lot of plain yogurt with fruit. But I get whole fat yogurt to make it rich and tasty. I also put a LOT of butter on my toast. Do you see where I'm going with this? For my "desserts" and "treats" I just replace added sugar with added fat!
Almost every single American grocery product has sugar added. Even savory things like breads, cereals, and crackers. You really have to check labels. So I'll let myself get something with just 1g added sugar if I can't find anything with no added sugar. There's a kind of cracker I like with 1g added sugar. And there's cinnamon raisin english muffins. Those cinnamon raisin english muffins are AMAZING! And they only have 1g added sugar.
Cutting added sugar out of my diet was actually way easier than I thought it'd be. I did it gradually and not in a rigid or disordered way. It was a process of gradually changing food habits and learning a new eating pattern.
Without a large daily sugar intake, I'm hungry all the time! My stomach literally vacuums up all the fruits and vegetables and bread I buy. I eat SO much bread now. And I get so many new cravings all the time. I can't satisfy cravings with sugar so I have to think "okay what else can I do?" That's why I started putting raisins in rice and frying bananas lol. I think cravings are important. And a diet with a high amount of added sugar can mess with how you respond to cravings.
Also, like I mentioned in a previous post, I feel less groggy and foggy.
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tearsinthemist · 1 month
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While doing my search for my last post I came across this. It's about substitutes for eggs in cooking. It's new to me.
Egg replacements in cooking
Applesauce can also act as a binding agent. Try replacing each egg with 1/4 cup of applesauce.Mar 30, 2021
Can applesauce be used as a binder?
Applesauce can serve as a great binding agent due to its high fiber. It also provides good moisture, smooth texture and acts as a thickening agent in gluten free baking. Substitute 1/3 cup of applesauce for each egg in your recipes.
Can I use applesauce instead of eggs in pancakes?
Another egg substitute for pancakes? Applesauce. Fruit purees are a well-known substitute for eggs and for oil in recipes since they add moisture and a bit of binding. Use ¼ cup applesauce to replace 1 egg in pancakes.Oct 13, 2020
16 egg substitutes
Some common egg substitutes include:
1. Mashed banana
Mashed banana can act as a binding agent when baking or making pancake batter. Replace each egg with 1/2 of a ripe banana.
2. Applesauce
Applesauce can also act as a binding agent. Try replacing each egg with 1/4 cup of applesauce.
3. Fruit puree
Fruit puree will help bind a recipe in a similar way to applesauce.
1/4 cup will replace 1 egg. It is worth noting that using fruit to replace eggs can change the flavor of a recipe or dish.
4. Avocado
1/4 cup of pureed avocado per egg can act as a binding agent in a recipe. It can also add moistness and richness.
5. Gelatin
To make gelatin for use in a recipe, mix 1 cup of boiling water with 2 tsp. of unflavored gelatin.
While it is an effective binding agent, this option is not suitable for people who follow a vegan diet.
6. Xanthan gum
Xanthan gum is a white powder that comes from the exoskeleton of bacteria.
Add 1 tsp. per recipe to bind and add texture to egg-free cakes and cookies, as well as milk-free ice cream.
7. Vegetable oil and baking powder
This substitute works when people need eggs as a leaving agent.
Mix between 1 and 1.5 tbsp. of water with 1 tsp. of baking powder per egg.
8. Margarine
Margarine works as a substitute for an egg glaze.
Instead of brushing a beaten egg onto recipes before baking, use melted margarine.
9. Flaxseeds
Use flaxseeds as an egg replacement for binding and adding texture. They work best in recipes like bran muffins and oatmeal cookies.
Whisk 1 tbsp. of ground flaxseed with 3 tbsp. of water, then leave the mixture to sit for around 20 minutes. It will change texture and look a little like egg whites.
Just like some eggs, flaxseeds are high in omega-3 fatty acids.
They also have a similar fat and protein profile to eggs. However, they can add a grainy or nutty flavor to the finished product.
10. Chia seeds
Chia seeds act in the same way as flaxseeds in a recipe. They can help bind ingredients and are best used in recipes such as breads and wholemeal cookies.
Mix 1 tablespoon of ground chia seeds with 3 tablespoons of water, then leave to sit for around 20 minutes. It will become thick and egg-white like.
The mixture will have a darker color than eggs, and this can make the final product darker, too.
11. Seeds and baking powder
Chia and flaxseeds are another alternate leavening agent. Mix 1 tbsp. of the seeds with 3 tbsp. of water and leave to sit.
Once the texture has changed to a more gel-like consistency, add 1/2 teaspoon of baking powder per egg mentioned in the recipe.
12. Powdered egg replacements
Lots of companies make and sell powdered egg replacements. People can use these to bind, leaven or add texture or richness to the recipe.
Examples include Egg Replacer, The Vegg and The VeganEgg.
Each product has a slightly different offering. Some even include some egg. Therefore, it is important to always read the label and the ingredients list to make sure it is suitable.
13. Chickpea flour
Make egg-free omelets and pancakes by using 2-3 tablespoons of chickpea flour mixed with an equal amount of water instead of one egg.
Nutritional yeast flakes can add depth of flavor to the recipe.
14. Firm tofu
Replace hard-boiled eggs in salads and sandwiches with extra firm tofu. This type of tofu has a similar texture and protein content to eggs.
The Academy of Nutrition and Dietetics suggests using 2 oz. of chopped, extra firm tofu to replace one hard-boiled egg.
15. White beans
White beans can also act as a hard-boiled egg replacement.
Like tofu, they have a similar texture and protein content. Try adding white beans to salads and sandwiches.
16. Scrambled tofu
Scrambled tofu is a great alternative to scrambled eggs.
Adding turmeric will create a yellow color similar to egg, and nutritional yeast flakes will add flavor.
Some people even add kala namak, or Himalayan black salt, due to its sulfurous, egg-like flavor.
Aim for 2 oz. of silken or firm tofu per one egg.
Summary
People use eggs in cooking in many ways. Eggs are extremely versatile and bring different benefits to different recipes.
However, not everyone can eat eggs or wants to eat them. Some people are allergic, while others follow a vegan diet, for example.
Luckily, lots of egg substitutes exist. To pick the right one, people should think about what role eggs play in their recipe, such as binding, leavening, or adding flavor and texture.
When using egg replacement products, people should always read the label first. Sometimes, they contain eggs or other allergens.
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trislosherfan25 · 2 years
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I hate you turkey bacon bravo. I hate you Chicken Chipotle and avocado sandwich. I hate you Roasted Turkey and Avocado BLT. I hate yo Deli Turkey Sandwich. I have you BBQ chicken sandwich. I hate you steak and white cheddar sandwich. I have you frontera chicken sandwich. I hate you tuna salad sandwich. I hate you Mediterranean veggie sandwich. I hate you Napa almond chicken salad sandwich. I hate you roasted steak and white cheddar sandwich. I hate you grilled cheese. I hate you grilled Mac n cheese. I hate you signature chicken sandwich. I hate you spicy buffalo chicken sandwich. I hate you bistro French onion. I hate you broccoli cheddar. I hate you chicken noodle. I hate you chicken and wild rice. I hate you Mexican street corn chowder. I hate you creamy tomato. I hate you Thai chicken. I hate you autumn squash. I hate you ten vegetable (even though you are no longer available in select stores). I hate you Greek (with or without chicken) salad. I hate you Asian sesame with chicken salad. I hate you citrus Asian crunch salad. I hate you Cesar (with or without chicken) salad. I hate you green goddess cobb salad. I hate you strawberry poppyseed salad. I hate you Fuji apple salad. I hate you BBQ chicken salad. I hate you salad with the black bean and corn salsa on it that we never have. I hate you seasonal greens salad. I hate you Mac n cheese. I hate you broccoli Mac n cheese. I hate you Mediterranean bowl (with or without chicken). I hate you Baja bowl (with or without chicken). I hate you Terriyaki chicken and broccoli bowl. I hate you cheese pizzza. I hate you margarita pizza. I hate you pepperoni pizza. I hate you chipotle chicken and bacon pizza. I hate you pizza with the sausage on it. I hate you passion papaya green tea. I hate you charged lemonade (mango, Fuji apple cranberry, and strawberry mint). I hate you lemonade. I hate you unsweetened iced tea. I hate you iced coffee. I hate you hot coffee (decaf, hazelnut, dark roast, and light roast). I hate you smoothies (green passion, mango, peach blueberry, strawberry, and strawberry banana). I hate you frozen strawberry lemonade. I hate you chai tea latte (iced or hot). I hate you all specialty coffees. I hate you candy cookie. I hate you chocolate chipper cookie. I hate you oatmeal raisin berry cookie. I hate you lemondrop cookie. I hate you flip flop cookie. I hate you kitchen sink cookie. I hate you pumpkin muffin. I hate you blueberry muffin. I hate you cranberry orange muffin. I hate you chocolate chip muffie. I hate you plain croissant. I hate you chocolate croissant. I hate you bear claw. I hate you vanilla cinnamon roll. I hate you pecan braid. I hate you blueberry scone. I hate you orange scone. I hate you brownie. I hate you pastry ring. I hate you mini scone variety pack. I hate you petit chocolate chip cookie pack. I hate you baguette. I hate you Asiago foccaja. I hate you black pepper focaccia. I hate you classic white miche. I hate you tomato basil miche. I hate you white whole grain loaf. I hate you country rustic sourdough loaf. I hate you classic sourdough load. I hate you sourdough bread bowl. I hate you cibbatta. I hate you plain bagel. I hate you everything bagel. I hate you Asiago bagel. I hate you cinnamon crunch bagel. I hate you cinnamon swirl and raisin bagel. I hate you chocolate chip bagel. I hate you blueberry bagel. I hate you sesame bagel. I hate you sprouted grain flat. I hate you bag of chips. I hate you fruit cup. I hate you yogurt. I hate you baguette chunk. I hate you apple. I hate you avocado and egg white sandwich. I hate you chipotle chicken wrap. I hate you tomato wrap. I hate you breakfast sandwich (on brioche or cibatta, egg scrambled or over easy, with cheese, cheese and bacon, or sausage and cheese). I hate you oatmeal. I hate you parfait. I hate you Panera menu items.
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leclerced · 3 months
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Omg breakfast? Lemme tell you all about it
I know you want more savoury so imma just run through the sweet ones if u one day want one haha
Porridge but the fancy version. I do it on oat milk with cacao and bananas and sometimes yogurt as topping. Even better is Greek yogurt with apples fried in butter with cinnamon and a little bit of honey (like not a lot of butter just so there is something on the pan).
I love bruschetta with tomatoes. I can eat it every day really. Shakshouka, it takes a lil bit more time but it’s delicious. Basic avocado toast? With fried eggs? Also love it. Scrambled eggs on toast too. But I recommend doing the creamy ones. Idk I just discovered I’m pretty basic when it comes to breakfast.
Also in Poland idk if everywhere but in my region people eat lots of milk things for breakfast. So porridge, semolina pudding, even milk soups. Milk and poured noodles („kluski lane” in polish cause idk if the translation is the thing I think of), milk and pasta even!
i am a Picky Eater and ur ab to hear ab all my weird food things. im so sorry. im gna give my opinions on ur breakfast then tell u ab minee. read more bc this is long
i have never had porridge but i don't like that name. i occasionally like oatmeal which is a kind of porridge, made with rolled oats, but it also makes me vomit sometimes. so i would not eat porridge generally speaking.
i might try bruschetta. isn't that just like basically garlic bread ?? but cut the tomatoes. i only like cooked tomatoes in a sauce. not a fan of the chunks. bad mouth feel.
avocado toast >>> god tier breakfast tbh. would not eat w fried eggs on it tho bc i only like scrambled eggs. would not put scrambled eggs on my avocado toast.
scrambled eggs on toast minus avocado is good tho!! one of the best breakfast sandwiches ive ever had was bacon n scrambled eggs on rye bread from this cafe in kansas city. i genuinely have been planning to go back there just to get another sandwich.
shakshouka looks good tbh. ive watched sm cooking videos of ppl making it but i would not eat it bc.. eggs and tomatoes sound gross together. and i don't like poached eggs.
had to look up kluski lane, and i dont like egg drop noodles. bad texture. also not a soup fan generally speaking, potato soup and chicken and dumplings are the exception and only because i know how to cook them really well. im not a fan of my food being wet.
i have a lot to say about milk soup and milk and pasta and it is not nice. i just. hate the idea.
i love cooking. i love breakfast food. i will eat it for breakfast lunch and dinner numerous days in a row. bacon, eggs, sausage, potatoes. you can make the potatoes so many different ways for variety first of all, but then you can a scramble, a taco, a sandwich. whatever u want. love a breakfast taco and i know i said i hate tomatoes unless they're cooked but the exception is pico de gallo because i put that in my breakfast tacos sometimes.
love love love making a bagel sandwich, i don't like fried eggs so i make a lil omelet and fold it to fit my bagel, and put bacon, cheese, cream cheese, and avocado on them.
i also like muffins a lot, blueberry, banana nut, wildberry. i'll eat them every day for breakfast until im sick of them and then can't look at them for a year. currently have not had a muffin in months.
i also really love doing pigs n a blanket/sausage rolls. whatever u wanna call them. love donuts and some kolaches, but it rly depends on where u get them and i grew up in/near a czech town so i am very judgemental ab kolaches
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flanbolt · 3 months
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also why are bananas so high on poll? they’re have so many different recipes . Fried Plantains(salty and savory or spicy), smoothies, banana bread , Nutella toast with banana , banana pancakes, muffins, add it to your oatmeal, normal style.
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