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ed-recovery-affirmations · 1 year

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I want everyone struggling with restriction/orthorexia to put this in their saved videos so they can watch it the next time some rich, out-of-touch celebrity releases a how-to of their own ridiculous, expensive niche crash diet, you can watch this and have a good laugh rather than staying stuck feeling triggered.

#gwyneth paltrow snark #satire #diet culture #wellness industry #ed recovery #restriction #restriction cw #ed cw

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mercuryholixx · 1 year

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"But these diet foods have existed in Japanese cultural cuisine for centuries!" bitch I guarantee you if any culture ate your low-calorie shit noodles in any significant capacity for any significant time they would've starved to death. STOP using minorities to uphold diet culture and stop using historical revisionism to push a diet food that could actually KILL you you nasty fucking racists

And no amount of trying to convince me it "really was a staple food for many years!" is going to convince me of that because it's just NOT POSSIBLE. The ideal caloric intake to avoid adverse health effects is not only in reality 500 calories or more over what's "recommended" but you are NOT going to be able to reach even a survivable amount of calories eating a food that's designed to fill you up with only a few calories

Shut the fuck up and think critically. "In the nicest way possible"

#Mercury talks #fuck diet culture #anti diet culture #anti fatphobia #fat liberation #fat activism #fat acceptance #health at every size #haes #restriction cw #diet cw #starvation cw

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marcelinemarcy · 15 days

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'You've gained weight recently...'

I'm a teenage girl with five mirrors in my room, you really think i didn't fucking notice?

#ed relapse #tw ed sheeran #tw ed but not sheeran #low cal restriction #tw 3d vent #3ating d1sorder #tw ed descussion #4norexla #ana is my friend #tw ana rant #eating disoder trigger warning #@tw edd #ed safe space #disordered eating cw #tw eating issues #disordered eating mention

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svramblrdegg · 1 month

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The feeling of fasting getting easier >>>

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dumbbitchdisaster · 2 months

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When it feels like i did something wrong so i don’t eat to punish myself

#tw ed diet #tw restrictive ed #tw disordered eating #ed disorder #tw ana diary #ana trigger #eating disoder trigger warning #tw edtwt #ed not ed sheeran #ana rant #anatumblr #tw mia #ana miaa #disordered eating thoughts #tw eating issues #disordered eating mention #disordered eating cw #no eating

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anagirllifeblog · 3 months

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Best feeling ever

The feeling of updating my cw to a lower number 💕💕💕

#tw ana diary #ana bllog #ana trigger #ana rant #pro a4a #ed disorder #tw restrictive ed #tw ed diet #ed not sheeren #ed life #living proof #thinspø #tw disordered eating #cw #low cal diet

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ppumpkinpiiiee · 2 months

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"Starving doesn't help you lose weight" then how come I've lost 10kg since i started??

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ed-recovery-affirmations · 1 year

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Can being overweight be healthy?

This is a complicated question, anon. My go-to question is: over what weight? We know now that the BMI scale is largely inaccurate and does not take into account height differences, muscle training, breast size and other factors. I also know that many people have different ideals of what's a normal or "ideal" size.

I'm not a doctor. I do know personally know many people whose natural weight - as in no dieting, but no overfeeding - set them as being considered fat. I also know that a lot of those people ended up feeling shame for this, and spent lots of time putting themselves through restriction, various crash diets, and a traumatic level of hatred toward the bodies they lived in. Many of them did lose weight doing this, but at great cost to other aspects of their health, such as their hearts, gallbladders, brains, stomachs, and GI tracts. Would it have been healthier to leave well enough alone and stay fatter? I think so.

But I also think that health can be really complicated and a lot of people end up having to make choices as to what aspect of health they must prioritize. So, for example: say you need a medication that has a side effect of weight gain. Do you accept the weight gain, or do you deny yourself medication that you might need? Say that you used to be a runner, but then you got a permanent knee injury and gained weight from being less active than usual. Do you prioritize treating your knee, or do you keep running on your injury to maintain the same weight? Or do you give up something else, like restricting a favorite food, for no other reason than because you feel you must retain that body shape at any cost? Say you have recently given birth to a baby, and the pregnancy caused you to gain weight. You want to breastfeed, but you're struggling to produce enough milk when you diet. Do you focus on the diet? Or do you focus on your journey with your new baby? Now say you are diagnosed with an invisible disability. Your doctor advises you against heavy exercise because it would be dangerous, but your natural weight is bigger. Do you choose to exercise anyway and risk the consequences of further disabling your body? Or do you think that you should have to restrict your food intake simply because you have a disability? Now what if you also have a comorbid diagnosis that impacts your GI tract, limiting what you can eat already? (Yes, some people are in the situation of having multiple disabilities.)

Do you think that people with these conditions should have to disclose all of their personal health history in order to be accepted for being fat?

(How many people disclose these personal things, do you think, and are not believed anyway?)

If you live with these conditions, and are making the best decisions you can for your own health in every given moment, do you think that it's a healthy choice to accept a co-occurring hatred for your own body at that given time? Do you think it's always the healthiest thing to pursue thinness?

Life is not simple. Managing one's body needs will not always come down to a series of simple choices. It's always going to be a balancing act where each individual needs the liberty to choose what THEY are going to prioritize to live well. And it won't be easy for everyone else to tell, at a glance, what those carefully-selected choices looked like for that individual.

I'm someone who is not fat, but who does have a chronic health disorder. Am I more healthy than a fat person who does not have the same disorder?

All you can do, anon, is focus on the choices that are right for you. That might mean giving up restricting if your body feels better when you don't, even if that comes with significant weight gain, just as an example. It might mean you've spent so much time hating your body that preserving your mental health means avoiding dieting or diet culture. I can't tell you what the right choices are for you as an individual; I can only tell you to listen to your body's cues and use the information you have available to you in order to set your balance of choices as close to "correct" as you possibly can. Nobody else could understand your process for this, nor could you understand theirs if you don't live their life. And that means nobody else gets to judge you, or your body, at a glance. Loving it properly means taking care of it to the very best of your ability, and yes, sometimes that might mean letting it be naturally fat. And I think there'd be a lot fewer EDs in the world if we weren't always so afraid of that.

I hope this helps!

#fatphobia #diet culture #body neutrality #body neutral #restriction cw #ed cw

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ghostlynightpeanut · 3 months

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Eating a whole cucumber as my lunch because I gained weight </3

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marcelinemarcy · 15 days

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How can starving be bad if it's the only thing that makes me feel like I'm doing something right in my life?

#ed relapse #tw ed sheeran #tw ed but not sheeran #4norexla #low cal restriction #tw 3d vent #3ating d1sorder #tw ed descussion #ana is my friend #tw ana rant #eating disoder trigger warning #disordered eating mention #disordered eating cw #tw eating issues #ed safe space

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priv1029109394 · 5 months

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the quote “if you’re gonna be anorexic, don’t be a failed one” WONT LEAVE MY HEAD!!!

#ana meal #i want to ⭐️ve #ana questions #i need to lose this weight #i wish i was weightless #i wanna lose weight #tw restrictive ed #@na motivation #@n0r3xia #disordered eating cw

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svramblrdegg · 1 month

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My scale broke so I can’t measure myself anymore. I think I’m gonna go crazy…

And I can’t ask my parents to buy another one because I think they’ll get suspicious of me.

SOMEONE HELP ME 😭

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dumbbitchdisaster · 2 months

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I don’t think i’ll ever be able to truly let go of these thoughts. How do you lose a habit you’ve had your whole life…

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b3llxedblog · 26 days

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i just want to be pretty.

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