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mlm-business-consultant · 1 year

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puregood · 10 months

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Hello July,

This post is in honor of the concept of wellness x wellbeing.

How to Turn Your Weaknesses into Strengths: A Personal Journey of Wellbeing

We all have strengths and weaknesses in different aspects of our wellbeing. Wellbeing is not just about being healthy or happy, but also about being fulfilled, balanced, and connected to ourselves and others. There are 7 types of wellbeing that we can cultivate: intellectual, social, physical, emotional, spiritual, environmental, and occupational. In this article, I will share with you my personal journey of discovering and improving my wellbeing weaknesses, and how they have become sources of growth and resilience for me. I hope that by reading my story, you will be inspired to reflect on your own wellbeing and find ways to turn your challenges into opportunities. 🙌

Intellectual Wellness

Is maintaining optimal cognition for learning, problem solving, and decision making in daily life. What this means to me is to take care of your mind and intellectual attributes. Activities I engage in are Reading, Exercising, and weekly Self Reflecting. I disconnect from social media during specific times of year or for certain events. I’ve set weekly goals and a seasonal workout routine. These are usually curated by the outcome I will be expecting for the month.

Social wellness/Interpersonal skills

Are about the quality connections we have with one another and establishing new relationships. This can get complex because most introverts are naturally weaker with socialism, especially if you are someone whose been through many negative life events and experiences. Next, the two steps I’ve taken to improve this would be filtering my social circle, accepting my personal change and elevation in a positive perspective. I also would recommend having a sense of awareness of yourself, your environment and how others perceive you (don’t care too much though just be aware) all of these steps have helpful for myself hence I am very quiet irl.

Spiritual wellness

Connecting your inner world to the outer world. To strengthen my spiritual wellbeing, I’ve started praying more often. I use my self-evaluation as a guide to help with what I say while I am praying and focus my intentions to produce the outcome I desire. I also have intrusive thoughts while praying and sometimes I get sidetracked and stop, I just recently found a way to minimize those kinds of thoughts which is to repeat the vision of the outcome desired by the prayer. My favorite mantra is as above so below. These steps I am analyzing daily to track my progress and spot any changes in my current habits/lifestyle.

In conclusion, I have shared with you my personal journey of turning my weaknesses into strengths in three aspects of my wellbeing: intellectual, social, and spiritual. I have also explained what each type of wellbeing means to me, and how I improved it through various activities, resources, and goals. I hope that by reading my story, you have learned something new and gained some inspiration for your own wellbeing journey. Remember, wellbeing is not a destination, but a process of continuous learning and growth. You can always find ways to improve your wellbeing and overcome your challenges. If you have any questions or comments, feel free to leave them below. I would love to hear from you and connect with you. Thank you for reading and have a wonderful day! 😊

“The 7 Dimensions of Wellness.” Mindbody, www.mindbodyonline.com/business/education/infographic/7-dimensions-wellness.

Paschal, Uche. “5 Best Social Strengths and Weaknesses (FAQs) | 2023.” School & Travel, 17 July 2021, schoolandtravel.com/social-strengths/#How_to_work_on_your_Social_Weaknesses. Accessed 29 June 2023.

Iwasaki, Masaki. “Social Preferences and Well-Being: Theory and Evidence.” Humanities and Social Sciences Communications, vol. 10, no. 1, 20 June 2023, pp. 1–13, www.nature.com/articles/s41599-023-01782-z, https://doi.org/10.1057/s41599-023-01782-z. Accessed 29 June 2023.

Derisz, Ricky. “Social Wellness: What Is It & Why Is It Important?” Goalcast, 22 Jan. 2022, www.goalcast.com/social-wellness/.

Kaufman, Anna. “Cheer Up, Buttercup. Here’s How to Be Happy (according to People Who Study It.).” USA TODAY, 22 June 2023, www.usatoday.com/story/life/wellness/2023/06/22/how-to-be-happy/70236562007/. Accessed 29 June 2023.

Bhumika, K. “Spiritual Wellness: The Poise beyond Body and Mind.” Happiest Health, 25 Sept. 2022, www.happiesthealth.com/articles/wellness/spiritual-wellness-the-poise-beyond-body-and-mind. Accessed 29 June 2023.

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whatsupbilla · 1 year

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In a world that's constantly demanding our attention, it's easy to forget about our own needs. But taking care of yourself is not a luxury, it's a necessity. Make self-care a priority and watch as your life transforms into one that's filled with joy, peace, and fulfillment.

#selfcareroutine #selfcaregoals #selfcarethreads #selfcaretime #selfcareishealthcare #selfcareisimportant #selfcareisnotselfish #selfcaremattersmost #selfcarelove #typography #design

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peachiesbambi · 1 year

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FEBRUARY SELFCARE GOAL

Can you believe we are done with the first month of the year already? If you would like to focus on self-care in February, this post is for you.

What are your top 5 that speak to you the most? Get your self-care on!!!!

Mine are:🌼 Do one random act of kindness🌼 Stop apologizing for being me.

🌼 Step outside my comfort zone 🌼 Look for opportunities to grow🌼 Make time to pray & reflect

Do you want to be a woman who takes care of herself and makes choices that are good for her well-being? If so, then our new 2023 "That Girl" planner is for you!This planner will help you get into a mindset where you're confident and empowered by creating healthy habits. Check it out

#selfcare #selfcaretips #selfcaresunday #selfcarematters #selfcarethreads #selfcareisntselfish #selfcareishealthcare #takecareofyourself #takecareofyou #selfcaresundays

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meant2bea · 1 year

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i say ꪗꫀᦓ to wellness 😌🧖‍♀️ self-care through natural products & healing @azizahhealing #gifted if you’re looking for ⓜⓞⓘⓢⓣⓤⓡⓔ then look no further than 🅰🆉🅸🆉🅰🅷 🅷🅴🅰🅻🅸🅽🅶 • • • • • #AzizahHealing #allnaturalproduct #selfcaretime #selfcaretime #selfcareishealthcare #selfcareobsessed #selfcareclub #allnaturalproduct #allnaturalproducts🌿 #allnaturalskincare #beatrizfox #sdinfluencer #sandiegoinfluencers (at San Diego, California) https://www.instagram.com/p/CoF0XzHP20F/?igshid=NGJjMDIxMWI=

#gifted #azizahhealing #allnaturalproduct #selfcaretime #selfcareishealthcare #selfcareobsessed #selfcareclub #allnaturalproducts🌿#allnaturalskincare #beatrizfox #sdinfluencer #sandiegoinfluencers

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cannafitshop · 1 year

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Self-care Saturdays are a great day to unwind and recharge after a long week. It's a day free of distractions for you to practice self-care. Because some of us may not have the time during the week to take care of ourselves, setting aside a day for self-care is essential. Don't forget to take care of yourself both physically and mentally. Incorporating cannabis can help with relaxation and stress reduction after a long week. #selfcare #saturday . . . . . #selfcaresaturday #selfcaretips #selfcareday #selfcaredaily #selfcareaccount #selfcarehacks #selfcaretip #selfcareissacred #selfcarelove #selfcarepage #selfcaresis #selfcarematters #selfcarefirst #selfcareroutine #selfcareishealthcare #selflove #selfcarethreads #selfcareisntselfish #prilaga #selfcareeveryday #selfcarecoach #selfcarethread #aesthetic #help #selfcaresundays #selfcarerussia #selfcaretime #selfcareisnotselfish (at New Jersey, USA) https://www.instagram.com/p/Cnr1TlPOUAH/?igshid=NGJjMDIxMWI=

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prnlive · 1 year

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The Natural Nurse and Dr. Z w/ Dr. Tia Trivisonno

Dr. Tia Trivisonno is a naturopathic physician and acupuncturist. Dr. Tia's passion for naturopathic medicine was born out of love while processing grief from the loss of her father. He suffered from complications associated with kidney disease and high blood pressure, and the surgeries and medications he was prescribed failed to deliver a solution. Dr. Tia remembers when her mother wished someone could intervene who knew how to TREAT THE WHOLE PERSON. It was at that very moment that Dr Tia became dedicated to the pursuit of better health education for individuals and their families. She is the President of the New York Association of Naturopathic Physicians (NYANP) and is deeply committed to a paradigm shift to more cooperative system of healthcare. She guides patients in two integrative clinical settings on Long Island, New York, Transformational Healing Solutions and Rejuvenation Health.

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theladysteffi · 2 years

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Learning to turn my love languages inward. Reposted from @therapywithkimv ☀🥰 Giving yourself some love & TLC means that you believe you're worth it. And I hope you realize that today! Which of these self-love languages do you connect with the most? For me, it's quality time & acts of service. 🎨 Art credit to the incredible @justgirlproject community! . . . . #therapywithkimv #selfcareissacred #takecareofself #selfcareisimportant #selfcareislove #selfcareishealthcare #takecareofyou #selfcaretips #SelfcareisSelfLove #selfcaresunday #selfcaresundays #5lovelanguages (at Warrendale, Detroit, Michigan) https://www.instagram.com/p/CkEeflCp1-_/?igshid=NGJjMDIxMWI=

#therapywithkimv #selfcareissacred #takecareofself #selfcareisimportant #selfcareislove #selfcareishealthcare #takecareofyou #selfcaretips #selfcareisselflove #selfcaresunday #selfcaresundays #5lovelanguages

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airambulanceindelhipatnas-blog · 2 years

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vegout4life · 2 years

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A refreshing walk in the midst of nature is the perfect addition to any day! 🥰 #SelfCareIsHealthCare Say Hi KWINI (Queenie)! 🐶 #MyHeartbeat #TheyGrowUpSoFast ⁣♡ ♡ ♡ ♡ ♡⁣⁣⁣⁣⁣ #VegOut4Life #FurBabyKWINI #NatureLove #NatureWalks #NatureIsEverything #TimeInNature #NaturalHealthCare #DogMomLife #CoachLife https://www.instagram.com/p/Cgj9uO6ujZP/?igshid=NGJjMDIxMWI=

#selfcareishealthcare #myheartbeat #theygrowupsofast #vegout4life #furbabykwini #naturelove #naturewalks #natureiseverything #timeinnature #naturalhealthcare #dogmomlife #coachlife

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nubianelixir · 2 years

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Is Summer your favorite season? Then our Summer Glow Box Set is just for you!! Celebrate self-care with some of our favorite summer scents. Visit us at nubianelixir.com where “All Beauty Counts” and shop our box set collection. #nubianelixir #shopnubianelixir #selfcare #selfcareishealthcare #allbeautycounts #oyinhandmade #dirtdonthurt #nhcobotanical #iyoba #summervibes #summersolstice #skincare #skinroutine #bodycare #summerglow #minorityownedbusiness #blackownedbusiness #womenempowerment https://www.instagram.com/p/CfRpI0jOcHp/?igshid=NGJjMDIxMWI=

#nubianelixir #shopnubianelixir #selfcare #selfcareishealthcare #allbeautycounts #oyinhandmade #dirtdonthurt #nhcobotanical #iyoba #summervibes #summersolstice #skincare #skinroutine #bodycare #summerglow #minorityownedbusiness #blackownedbusiness #womenempowerment

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skinwithbea · 2 years

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-Jessica Ortner #createyourlife #positivementalattitude #selfcaresundays #selfcareisimportant #mondaymotivation #selfcareaccount #selfcare #positivethinking #personalgrowth #selfcarematters #selfcareishealthcare #lifejourney #selfcareroutine #positiveselftalk #mind #loveyourselfquotes #smiling #bekindtoyourself #selfcarehacks #newlife #staytruetoyourself #selfcareisntselfish #selfcarepost #arizona #azesthetician #scottsdalemedspa #paradisevalley #scottsdale (at Scottsdale, Arizona) https://www.instagram.com/p/CfFDFACv-yo/?igshid=NGJjMDIxMWI=

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amelia-lopez01 · 2 years

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Yoga is not a work-out, it is a work-in.

https://bookmarkinglive.com/story12235904/benefits-of-yoga-ayurveda-treatment-for-weight-loss

#selfcareishealthcare #slimmingworlduk #weightlosschallenge #yogamotivation

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meganutriland · 1 year

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“The adoption has changed my mind and whole world. The pregnancy has changed my heart and soul. The parturition has changed my priorities and values. The motherhood has changed my views and boundaries. And, oh yes dealing with cancer has changed me the most.” All these stages in my life have changed myself and no one has rights to ask me to turning back in the version of me since the events occurred. Round 4 begins! #selfcare #selfcarethreads #selfcaretips #selfcaresunday #selfcarematters #selfcarethread #selfcarefirst #selfcareday #selfcareaccount #selfcareroutine #selfcaredaily #selfcaresaturday #selfcarepage #selfcarelove #selfcarehacks #selfcaresis #selfcareisntselfish #selfcaretip #selfcareeveryday #selfcarecoach #selfcareishealthcare #selfcaresundays #selfcareissacred #selfcareisnotselfish #selfcaretime #selfcarequotes #selfcareposts #selfcarerussia #selfcaretr #selfcarethreadsdaily https://www.instagram.com/p/CnWZvf7MrIY/?igshid=NGJjMDIxMWI=

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superwomansheila · 2 years

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National ‘Make Up Your Bed’ Day🛏Selfcare Specialist: SuperWomanSheila #selfcare #nutrition #motivation #selflove #mentalhealth #wellness #health #beauty #selfcaretips #fitness #selfcaredaily #selfcareday #skincare #inspiration #selfcarefirst #selfcarelove #selfcareroutine #iloveme #selfcareishealthcare #aesthetic #quotes #love #loveyourself #model #fitnessmodel #superwoman #businesswoman

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antenatehealth · 2 years

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Reproductive healthcare is a human right, not a privilege. That's why everyone - no matter who they are, where they live, or their income level - should have access to the best reproductive healthcare possible. This includes contraception, abortions, and other reproductive services. Unfortunately, reproductive healthcare isn't always available or affordable for everyone, so we must fight for its availability and affordability. That's why we at Antenate Health believe that everyone deserves access to reproductive healthcare. We offer a wide range of services, from contraception and Infertility treatment to abortion and family planning. Plus, we're here to help you find the resources you need to make the choices that are best for you. #reproductivehealth #healthcare #healthcareprofessional #reproductiverights #selfcareishealthcare #reproductivejustice #naturalhealthcare #healthcaredesign #homehealthcare #reproductive #health #medical #wellness #doctor #prevention #homeopathic #healthtalk #healthfirst #medicallife #diseaseprevention #patientcare #womenshealth #healthylifestyle #healthyliving #healthywomen #healthypregnancy #womenshealthcare

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