Things that triggered me this week but hasn't taken me down. #MentalHealthAwarenes
Heartbreak- Buffalo, NY outcome 🙏
Booster shot- I was not expecting the sudden symptom of fatigue to linger.
Project search stress- literally got sick and had to get offline immediately.
Budget check- not seeing the numbers add up in my favor this month, making business calls to make adjustments.
Overthinking- waking up to "recurring mind chatter" when I really just want to sleep.
Insomnia- crashing to sleep instead of resting to sleep.
Some actions I was able to take:
Writing/signing petitions to congress.
Taking a break from some social interactions, taking a nap instead
Closing out work projects early. Closing projects permanently that aren't moving forward.
Just being thankful immediate needs are being met.
Reminding myself that it's ok to admit that in moments that I'm not ok, that's ok.
Even if sleep takes longer to commence, laying down and getting comfortable is closer to getting there than being busy.
Transferring chaotic feeling energy into anything creative (writing, collages/art). Getting it out. I read a book once that said, "Creativity is our gift from God back to him" Julia Cameron 💟
My creativity holds my hand, my voice, my joys, my sorrows and my prayers 🙏
When you have that breakthrough to be free from misery, you can breathe in the magnificence of joy, peace and everything lovely that follows. Beautiful! Peace all you majestic souls of love and light!🕊🙏💞💞💞🕊 #completelyfreefrommisery #completelyfree #freedom #breathein #magnificenceofjoy #magnificent #lovejoypeace #forgiveness #letitgo #allthehurt #allthepain #ascend #befree #letyourselffeel #letitallpass #thistooshallpass #breathein #greatness #breatheinlove❤️ #breatheoutlovexo❤️ #breathe #lovethyself #loveeverybody #youarethemasterofyourlife #youarethemasterofyourdestiny #youarethemasterofyourdemise #youarethemasterofself #youarethemasterofyourfate #youaremagnificent #ascendconsciousness #listentoyourheart❤️ https://www.instagram.com/p/Ckasc_2LR6N/?igshid=NGJjMDIxMWI=
MFC’s TFTD ... Even on the #toughdays you are still loved! — #believethat #youmatter #thistooshallpass🙏 #youarenotyourcircumstances #loveyou #faith #inspiration #thoughtfortheday
Woke up this morning stressed and overwhelmed.. one hour at a time and if not then one minute at a time. There is not enough hours in the day… #thistooshallpass🙏 #begrateful❤️ #havefaithingod ✝️ https://www.instagram.com/p/CbGmwJauSKx/?utm_medium=tumblr
#repost from @zanderbleck A new song to bring some hope and kindness to these dark and crazy days we're living... Check the full video on his Facebook account! ZanderBleck @zanderbleck 🙏❤ #zanderbleck #zanderheads #artist #acousticsong #hugeZfans #musician #singer #hope #kindness #thistooshallpass #hanginthere #liveperformance (em Curitiba, Paraná) https://www.instagram.com/p/B-hxxVqgd4e/?igshid=10wiaguhrrar8
Alright children of the corn, it's time everyone to start posting better stuff again. I'm over this apocalypse doom & gloom. We're only the bigger part of the problem instead of the solution. I want to see everyone's meals, ridiculous filtered selfies, mushy videos and pics of cute animals, your over done mushy selfies and pics of you and your sweethearts, AND posts of GOOD NEWS and STORIES. Quit being part of the problem. Be creators and anchors of the solution, of the healing, the inspiration, hope, light, strength, unity, courage, empowerment, and solidarity. Rise up! ....and let's start talking about those bad ass dragons! 🙏✨🐉🐲 #coronavirus #covid_19 #healing #goodnews #believe #thistooshallpass #bethesolution #empowerment #strength #courage #inspiration #change #wegotthis #wewillrise #riseup #unity https://www.instagram.com/p/B90nJS-HV_j/?igshid=3vaofykj4muh
Cleanse your mind of all negation, such as fear, worry, anger; then fill it with thoughts of love, service, and joyous expectation. #yogananda . . When you get asked to do a vocal competition reality show and have a meltdown 👌🙏 #namaste #thistooshallpass (at Self-Realization Fellowship Lake Shrine)
Holding on to this hope today and so much more… thank you Jesus, thank You Father, thank You Holy Spirit… for the incredible gift of Redemption unto completion 🙏🙏💕💕 #truthspoken #truthrevealsitself #thetruthwillalwaysprevail #thistooshallpass🙏 #iwillcomeoutstrongerthanever #thisonesforthebooks fellas… Watch this rocket blast off… GOD I HOPE y’all ready cause here I come… (at Runway) https://www.instagram.com/p/CTFCmu9nHZH/?utm_medium=tumblr
Ang daming gustong sabihin ng katahimikan ng dapit hapon at ng larawang ito. #covid_19 #quarantinelife #thistooshallpass🙏 #ManilaBoy #Manila #photooftheday #photography #arts #travel #explorepage #wewilltravelagainsoon (at Krusty crab) https://www.instagram.com/p/CFUCYu3HR2P/?igshid=f9gfav7rx4ad
Hello everyone! Have a blessed day! It is a new day and a new week! Let's walk with our stay-at-home 🏡 order that is in place rejuvenated and with newness! #iampeace #staypositive #wewillgetthroughthis❤️ #thistooshallpass🙏 https://www.instagram.com/p/CBvqhJxBhcu8xoXmm2ECpmESTtcv7PkrBmu9zU0/?igshid=1rwe2xywqv0v4