POLL:
For those mutuals who are weight loss focused, as you lose weight, do you see an uptick in your emotional instability?
Feel free to chime in about your emotional life as you go thru this process.
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I genuinely feel like an alien compared to my coworkers when they try to chat with me about things like dating and weight loss. like what are you SAYING about "oh you know it's just so hard to make your man understand the instructions you give him?" why are you trying to connect with me by complaining that you gained 15 pounds? is this how most people form connections in the workplace? i for real do not get it
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I will never tell anyone I starve myself because then they’ll wonder why I’ve made like no progress and that’s so embarrassing. Like I bet they won’t believe me.
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my life is so much better when my ed is at its peak, everything feels so perfect. my life fell apart when i “recovered”
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i love the feeling of the emptiness in my stomach.
even if my stomach hurts because of it, i know in the end, it’ll pay off.
my body is a sculpture, i will do anything to reach perfection.
as Kate moss once said “nothing taste as good as skinny feels”
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Tomorrow is a new month so I’m going to set some simple rules and see how it goes. Hopefully I can stay on track. (I already have most these rules but I don’t always stick to them)
1. No e@ting after 8pm (strive for 7:30 pm)
2. F@st at least 20hr (strive for 22)
3. Eat as healthy as possible (try for no added sugars)
4. 10k steps (strive for 12k)
5. Do not binge (especially on weekends)
6. Do smaller OMAD portions (cause I lowkey have been feasting)
7. Count c@ls (im so bad at keeping track, that’s why i omad)
8. Do not drink any c@ls (easy one)
9. Get out of as many dinners as possible. (This kinda messes up my fasting schedule but it’s fine)
10. Burn 500 c@ls a day (strive for 800)
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Don’t you want a hot waist that he can grab?
Then don’t grab any food
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Smaller and smaller each day
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hey guys I’m a new wl account!
the reason I’m starting this account is because I’m really tired of not being happy in my own body so I was hoping this would motivate me!
I’m gonna start a 5 day water fast tomorrow so if anyone can help me with some tips on how to lw FAST and keep it off please comment 😔
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I binged today but it doesn’t mean I can’t fast tomorrow.
Don’t give up.
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