weightlosssuccess101

[weightlosssuccess101]

😅 Truth❤️

#memes #weight loss memes #weight loss success stori #weight loss program #weightlossmotivation #weight loss drink

[weightlosssuccess101]

How many times have you started a diet and never finished? How many of you have jobs in the service industry and don’t feel like you have time or energy for weight loss? ⁣⁣ _⁣⁣ Trust me, I’ve been that person at least a thousand times. Sometimes it’s so hard to understand what it takes to lose weight, especially with all the information online, social media, television, and advertising. The gimmicks don’t work. No weight loss tea, weight loss shake, toning device, spot reduction, or any other advertised product will get you the results you want.⁣⁣

#weightlossjourney #how to lose weight #weight loss goals #weight loss struggles

[weightlosssuccess101]

I grew up morbidly obese.

My entire life revolved around obesity! Health and fitness literally saved my life. ⠀⁣ It’s not about how I look today; it’s about how I feel. It’s about the changes I made. ⠀⁣ Yes I had surgery. Yes I had my skin removed. But that takes NOTHING away from the hours spent on my hard work. 5-6 Days a week for the last 3 years I’ve been going to the gym and putting 100% of my heart into it. For the last 3 years I’ve been making healthier choices for myself with a balanced, clean diet. Surgery did not do that. Surgery will never do that. It will never be the easy way out. ⠀⁣ Nothing and nobody made me loose weight, other than myself. I told myself to wake up everyday and chase after my dream & that was to loose weight. I was about to hit 300lbs at 17 years old, and I told myself, I refuse to live like this anymore. ⠀⁣ Walking was hard. Bending over was hard. Talking long sentences was fucking hard. LIVING A NORMAL LIFE WAS HARD! ⠀⁣ Now; I’m on my way to be a future competitor. To body build and live the truth that anything is possible.⠀⁣ Nothing is stopping you from changing. Absolutely nothing. There is no quick fix to getting up and doing what needs done. But I will tell you this; explore your options. ⠀⁣ Try different things. See what works for you. Nobody is the same, my path may not work for you, but maybe it will. Get out of your comfort and research your questions, trial answers error anything you want to try! ⠀⁣ People will discredit my work and say I took the easy way out.. I see it as, I saved my life. And I have a second chance at a life. I’m healthy. I am happy. And I’m extremely at peace with the lifestyle I learned to love. Comments will always be said; but nothing will take away from the hours spent in the gym or the late nights meal prepping; all because it felt good, to live healthy. ⠀⁣ Every mile ran, I’m thankful for. Every mess up, I’m thankful for. Every breakdown, and every happy dance, I’m thankful for. Because every moment is and will forever be worth it for the life I live today. And I’m thankful I’m healthy enough to see today.⠀⁣

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#weight loss #weight loss memes #weight loss success stori #weight loss tips #losing weight #lose weight fast #fat loss #how to lose weight

[weightlosssuccess101]

right around the corner. 😂

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[weightlosssuccess101]

IPS THAT HELPED ME TO ACHIEVE MY GOALS ‼️

1. Determine Why You Want to Lose Weight Define all the reasons you want to lose weight. This will help you stay committed and motivated to reach your weight loss goals. Use them as a reminder when tempted to stray from your weight loss plans. Examples of what your “WHY” can be ; preventing diabetes, keeping up with grandchildren, looking your best for an event, improving your self-confidence or fitting into a certain pair of jeans (there’s no good answer, just a good answer for you !). 2. Have Realistic Expectations Setting unattainable goals can lead to feelings of frustration and cause you to give up. On the contrary, setting and accomplishing achievable goals leads to feelings of accomplishment. Also, you are more likely to maintain your weight loss long-term with realistic goals. 3. Pick a Plan That Fits Your Lifestyle Find a weight loss plan that you can stick to, and avoid plans that would be nearly impossible to follow in the long term. Reducing your calorie intake is a good method to lose weight. Therefore, strict diets that completely eliminate with an “all or nothing” mindset are less likely to lose weight.

To Learn More: https://rb.gy/yqzbl

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[weightlosssuccess101]

I have had 2 days' worth of cheat meals as it’s been my birthday……

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[weightlosssuccess101]

Another impressive transformation from online fitness. Are you ready to try this! Improve your health, get fit naturally. now your chance to become slim and beautiful.

⬇️8 WEEK PLAN FLASH SALE⬇️

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Bless You, All.

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[weightlosssuccess101]

Tag Your Friends

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[weightlosssuccess101]

Weight-loss-Health-Fitness🔥

Want to lose weight naturally like an actress or some model😍 Do you know how they quickly transform for their roles🙄 They used these natural weight loss products for natural and easy transformation😍

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[weightlosssuccess101]

lover, and!? ❤️ Tag that friend.

Can You Relate?

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[weightlosssuccess101]

To those people who are saying "it's surgery"... That doesn't mean she didn't do any effort to get the result. I meet some people who had bariatric surgery and it's very hard, with a big stomach prepare yourself for the surgery because you can only eat liquid food. And that it's terrible for a person who has a really big stomach.

Try this instated of surgery, diet or exercise.

To Learn More: >> https://rb.gy/yqzbl

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[weightlosssuccess101]

Another impressive transformation from an online fitness coach. What do you think, are you ready for the weight loss challenge?

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#weightlosstransformations #Weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness

[weightlosssuccess101]

At one point I would look at before & After and tell myself. That will never be me, yet here I am. Left picture Jan 2020 at 313lbs compared to the right Jun 2021 at 223lbs and counting! I am a before & after, it doesn’t stop there. This journey is one that will never end because I always want to work on myself & make sure I feel amazing for myself!

If you want to know more you can message me:

Thank You

#weightlosstransformations #Weightlossjourney #weightlossmotivation #weightlosstransformation #fitspiration #weightloss #extremeweightloss #fitspo #fitfam #weightwatchers #slimmingworld #fitness #healthy #transformation #love #instafit #ins