h2shonotes

[h2shonotes]

Broadway Opening of Illinoise

The critically acclaimed Illinoise opened on Broadway April 24, 0224 at 2pn for 16 weeks only. 

Based on the Sufjan Stevens album, Illinoise, choreographer Justin Peck and Pulitzer Prize-winning playwright Jackie Sibblies Drury have crafted an original coming-of-age tale that blends dance, theater, live music and storytelling into a breathtakingly emotional journey. 

#broadway #nyc #youtube #erwin gonzalez #musical theater #dance #sufjan stevens #justin peck #Jackie Sibblies Drury #Illinoise #Youtube

[h2shonotes]

The cast of the acclaimed new play Stereophonic: Will Brill, Andrew Butler, Juliana Canfield, Eli Gelb, Tom Pecinka, Sarah Pidgeon, and Chris Stack are joined by playwright David Adjmi, director Daniel Aukin, composer Will Butler, and musical director Justin Craig for a post-show encore performance to celebrate the opening night.

#broadway #nyc #h2sho™️ #stereophonic play #opening night #will butler #juliana canfield #Eli Gelb #Tom Pecinka #Sarah Pidgeon #Chris Stack #Youtube

[h2shonotes]

Conceptualizing an H2shO™️ aqua workout to the @hamiltonmusical Original Broadway Cast Recording was a process that began in 2018. I had to learn every song then set it to movement. And there was a little thing, a pandemic 😷, that created a global shutdown. I was out of the pool for a year and half. 

When finally able to produce the workout, I had to account that not all pools are equal in depth or size. 

So I had to create versatile #choreography for…

A. A narrow extremely shallow pool (4ft max depth)

B. A deep pool with a small shallow end

C. A spacious luxury pool with a large shallow end

Above you will see three versions of the opening song Alexander Hamilton. 

#health & fitness #h2sho™️ #broadway #water aerobics #musical theater #hamilton musical #alexander hamilton #lin manuel miranda #youtube #erwin gonzalez #one wall street #nyc #Youtube

[h2shonotes]

Titanic+Céline Dion+Titanique=H2shO

Drawing inspiration from the iconic 1997 film Titanic, the irreverent musical parody Titanique, and the timeless music of Céline Dion, I had a brilliant idea to create a pool workout combining it all. Then I had to sell it. 😂

Over the span of six weeks, I dedicated several hours each day to meticulously shaping this project. 

This involved revisiting Cameron's iconic film multiple times, scouring the internet for interviews and behind-the-scenes content. 

Immersed myself in all available media related to the Titanique musical.

Meticulously curated Celine Dion's extensive repertoire, including remixes. 

Crafting two distinct workouts—one tailored for virtual sessions and the other designed as an aquatic immersive fitness experience—proved to be a formidable task, especially in condensing the lengthy film and musical into manageable 50-minute sessions. 

Additionally, I crafted a storyline for the aquatic workout, meticulously selected 16 Celine Dion classics, integrated the Titanic Motion Picture soundtrack by James Horner, and added contemporary pop twists to create two mixtapes tailored for the workouts.

There were a FOUR workouts presented. Two aquatic workouts were presented for a commercial health club, one aquatic workout was for a residential luxury rental property and one workout was performed for H2shO™️ LIVE online.

January 27, 2024, the workout was presented in partnership with +POOL. Here it is! I am exhausted.

#health & fitness #fitness #h2sho™️ #nyc #water aerobics #youtube #broadway #aquatic exercise #aquafitness #titanique #titanic 25th anniversary #celine dion #+POOL #plus pool #st bart's church nyc #erwin gonzalez #Youtube

[h2shonotes]

I have been working with expectant and post-partum women for three decades. Workout recommendations vary based on the health of the mother. However in the last trimester of a pregnancy being in the water is a great relief for a pregnant person. A pool is welcome space because there is little risk of falling, and water is soothing for the pregnancy aches and pains.

A systematic review and meta-analysis of peer reviewed studies has concluded that the regular and systematic practice of aquatic exercise, or combined land exercise, carried out during pregnancy provides the following benefits.

Weight Support: The buoyancy of water supports the weight of the body, reducing strain on the joints, ligaments, and back, which can become stressed during pregnancy due to the increasing weight of the baby.

Cardiovascular Health: Water aerobics can improve cardiovascular health without putting excessive strain on the heart, promoting better circulation and endurance, which is beneficial during pregnancy and labor.

Core Strength: Water provides natural resistance, which helps strengthen core muscles without the risk of overexertion, aiding in maintaining good posture and reducing back pain.

Stress Relief: Engaging in water aerobics can promote relaxation and stress relief, helping to alleviate the physical and emotional strains of pregnancy.

Preparation for Labor: The gentle yet effective workout provided by water aerobics can help women build endurance and strength, which can be beneficial during labor and delivery.

Overall, water aerobics classes offer a safe and enjoyable way for pregnant persons to stay active, maintain fitness, and promote overall well-being throughout their pregnancy journey.

However, it's essential for pregnant women to consult with their healthcare provider before starting any exercise program to ensure it's suitable for their individual needs and pregnancy condition.

#health & fitness #fitness #join the sho #h2sho™️ #nyc #water aerobics #pregnancy #NYCfitmoms #PregnancyFitness #NYCprenatalfitness #FitPregnancy #MommyandMeFitness #PregnancyWorkoutNYC #PregnancyHealthNYC #NYCfitpregnancy #PrenatalExerciseNYC #HealthyPregnancyNYC #PregnancyWellness #PrenatalFitnessClassesNYC

[h2shonotes]

Hey there, Swifties and fitness enthusiasts! The inaugural H2shO™️ special event workout, at our new home at St. Bart's Church in the heart of NYC, was nothing short of epic!

Picture this: 25 incredible Taylor Swift songs from 10 different albums, all performed in just 55 minutes.

Welcome to the H2shO™️ (Taylor's Version) pool workout ! It's a musical journey through Taylor Swift's musical evolution, from the early days to the latest Taylor's Version tracks. The energy, the vibes, and the excitement were off the charts.

But don't worry if you missed it, because we'll be back with more pool workouts that'll leave you feeling empowered, invigorated, and in love with movement and music.

The best part is that it's not just about the workout; it's about the community. So if you missed out on this experience, stay tuned to our channel for updates, follow us on social media for announcements on when and where the next one will take place.

H2shO™️ by Erwin González

linktr.ee/h2sh0

#health & fitness #h2sho™️ #fitness #join the sho #broadway #nyc #dance #water aerobics #fun #taylor swift #taylors version #the eras tour #Youtube

[h2shonotes]

You may not have known that October 7 was National #Ageism Awareness Day. 📆 This year the Barbie the movie and the Golden Bachelor have very successfully positioned older adults in a positive media light. Efforts are being made to challenge and reduce ageism in the fitness industry, but there is still progress to be made.

Many #fitness facilities, trainers, and even fellow gym-goers may hold stereotypes and prejudices against older individuals. This has real world consequences.

1. Lack of Inclusivity: Limited options for age-appropriate workouts or training programs

2. Employment Discrimination: Older fitness pros face difficulties advancing due to the perception that they are less marketable compared to younger trainers. (See Peloton)

3. Limited #Representation: Chronic underrepresentation of adults over 60 in fitness marketing & media reinforces the idea that fitness is primarily for the young. This lack of relatable role models can discourage older people from engaging in fitness activities.

Promoting a holistic fitness approach that embraces inclusivity and age-friendliness offers widespread advantages, fostering lifelong well-being for individuals of all age groups. Moreover, it’s a wise financial investment.

The “senior” demographic, encompassing individuals aged 65 and older, is both sizeable and diverse, spanning over three decades in age differences. These generations continue to wield significant economic influence and possess distinct preferences in their interactions with brands.

Changing perceptions does not occur overnight. It begins by embracing #Life Experience, #Empathy & #Understanding of unique needs & challenges.

Fitness should be accessible and welcoming to people of all ages and abilities. Take a moment to consider the images and opportunities in your community.

Please know whether Gen Z, a millennial or a perennial, H2shO™️ Fitness is here. #WeSeeYou 💕

#health & fitness #fitness #h2sho™️ #join the sho #nyc #broadway #fun #dance #water aerobics #ageism #barbie #barbie movie #Ken #kenergy #Barbie bench scene #ryan gosling #margot robbie #the golden bachelor

[h2shonotes]

No Membership REQUIRED

Since 2019, the H2shO™️ aquatic mind/body classes have run exclusively in high end health clubs, membership facilities, luxury residences and booked by private event. The cognitive and physical wellness benefits behind the the fun will no longer be only accessible in a "walled garden".

There is No Membership Required. We are self-funding the rental of aquatic space to be able serve to an INCLUSIVE audience for the first time. You simply Pay Per Class.

St.Bart's Church is located in Midtown Manhattan. The pool and locker rooms are located on the lower level of the recreational area, at the end of the hallway to the left.

It is a saline pool that was originally installed in 1925. Much of the existing tilework is the original.

The water is heated to approximately 82-84 degrees fahrenheit.

You don't need to swim to JOIN THE SHO.

#join the sho #h2sho™️ #fitness #water aerobics #health & fitness #broadway #nyc #st bart's church #aquatics #Erwin Gonzalez #nyc events

[h2shonotes]

When creating a project I am interested in the WHY?

Why this artist? Why this theme? Why this song? Why that movement? What’s the narrative? Why does this workout matter?

In creating the Taylor Swift H2shO™️ project, I entered the zeitgeist. I re-watched the Miss Americana documentary, Folklore Sessions, researched her discography and studied her tour setlist.

This curated playlist workout mirrors her present record breaking ERAS tour setlist. It covers at least one song from each of her 10 studio albums. I got in 21 songs in 45 minutes.

Each song is choreographed to a different movement. You’ll even notice a bracelet on my wrist that changes color from Era to Era.

#health & fitness #h2sho™️ #fitness #join the sho #broadway #fun #nyc #dance #water aerobics #youtube #taylor swift #speak now taylor’s version #taylornation #the eras tour #folklore #speak now taylor swift #reputation #midnights #antihero #red taylor’s version #fearless taylor’s version #zayn malik #1989 #Youtube

[h2shonotes]

Could I do it? Present the musical Hamilton in a narrative water workout in 45 minutes? This was an idea 💡 that gestated in my mind since 2018.

Living in NYC and in close proximity to the theater district, I don't really like to play Broadway Original Cast Recordings in their entirety unless it is a collaboration with the actual production. For me, it's about authenticity and art. However, Hamilton was different on so many levels.

The musical songwriting is so rich. The change of tempos, the blending of hip-hop, jazz, R&B, and Broadway posed an intellectual challenge. Also, there are so many WORDS. How do I keep the narrative flow, create a fluid movement choreography and coach so I don't step on the lyrics.

I worked on it, on-and-off, for years. I would workshop one song at a time. Then Summer 2023, the workout was introduced to the world 🌎. 🤯

#broadway #h2sho™️ #fitness #health & fitness #nyc #join the sho #dance #water aerobics #youtube #fun #hamilton #hamilton musical #lin manuel miranda #the room where it happens #satisfied #Youtube #aqua fitness #NYC aqua fitness #broadway fitness nyc #erwin gonzález

[h2shonotes]

My singer songwriter favorite

#aimee mann #save me #Lincoln center #Damrosch park #nyc #july #summer stage #Youtube

[h2shonotes]

It’s August, y’all!

#health & fitness #fitness #h2sho™️ #join the sho #nyc #dance #water aerobics #taylor swift #August #folklore

[h2shonotes]

Everyone wants to feel and be seen. Join the shO!

#health & fitness #fitness #h2sho™️ #join the sho #broadway #nyc #fun #dance #water aerobics #the little mermaid #the little mermaid live action #halle bailey #jodi benson #representation matters #pride #disney say gay #disney

[h2shonotes]

Samuel Barber & Gian Carlo Menotti

This Pride Month H2shO™️ CLASSICAL celebrates  LGBTQ+ classical music composers & conductors, from the prolific composers to the lesser known, who have been great contributors to music history.

While Samuel Barber was still a teenager at the Curtis Institute in Philadelphia, he met fellow student Gian Carlo Menotti. For six decades, the two distinguished composers would became partners in life and in music. 

Barber’s most famous composition is his “Adagio for Strings,” written while he and Menotti spent a summer in a rented house on Wolfgangsee, Austria (near Salzburg) in 1936. The Adagio was one of President John F Kennedy’s favorites. Included is a photograph taken of couples Jackie Kennedy & John, Samuel Barber and Gian Carlo Menotti taken a week before the President was killed.

Menotti wrote the libretti for two of Samuel Barber's operas, Vanessa and A Hand of Bridge, as well as revising the latter for another opera, Antony and Cleopatra. 

By the early 1970’s, the classical music power couple parted. Barber became reclusive and suffered from alcoholism after enduring harsh criticism of his later works. Menotti moved to Scotland in 1973. The break-up may have hastened Barber's decline. But when Barber died in 1981, Menotti was by his side. Theirs is a complicated love story. 

#health & fitness #h2sho™️ #fitness #join the sho #water aerobics #fun #classical music #contemporary classical #group fitness classes #samuel barber #Gian Carlo Menotti #gay pride #pride month #lgbtq #gay composers #representation matters #youtube #Youtube

[h2shonotes]

One Word: A-maize-ing 🌽.

Grateful to attend the Tony-nominated Broadway Hit “Shucked” Musical Album Release tailgate party Sunday evening. In case you are wondering if an event hosting: the cast, crew, friends, fans and super fans would be utter corn-age, I am here to share..It was shucking good time.

Friendly, festive, cozy, a uni-corn of an experience.

There was an open bar and gluten-free snacks 🍿. Musical songwriter Brandy Clark performed and told stories alongside the show’s book writer Robert Horn. A longtime admirer of her songwriting, Clark did not disappoint when meeting her briefly in-person. Both she and fellow TONY nominee Kevin Calhoun couldn’t have been nicer. Since it was a private event, I did grab a quick photo with Alex Newell, less you think I stalk future Tony winners.

Less you think there’s not a kernel of truth regarding my attendance, and the photos deepfakes, I left my autograph on the wall in the alleyway.

Thank you Showscore and @emiliomadrid!

Corn-gratulations to entire team and good luck at the TONY Awards.

P.S. Download or stream Original Cast recording which is out now. It will be music to your ears. 🌽

P.S.S. Do I dare create an H2shO™️ workout to the soundtrack?

H2shO™️

Less boot, MORE CORN.

#health & fitness #fitness #h2sho™️ #join the sho #broadway #fun #nyc #dance #water aerobics #corn #shucked #shucked musical #get shucked #musical theater #brandy clark #alex newell #tony awards #best musical #erwin gonzález

[h2shonotes]

The Broadway Fitness Workout You’ve Been Waiting For

Join the shO! H2shO.com

#health & fitness #fitness #h2sho™️ #broadway #nyc #join the sho #water aerobics #dance #fun #youtube #health and fitness #a chorus line #musical theater #best in nyc #central park #group fitness classes #Youtube

[h2shonotes]

#C3PO & #R2D2, from the 1983 Star Wars - Return of the Jedi, are center stage at the "Entertainment Nation / Nación de Espectáculo" exhibition at the #Smithsonian's National Museum of American History. (I took the photo earlier this year to be shared on this auspicious day ⭐️ 🎞️ .)

In honor of #StarWars Day I will be playing the symphonies of composer #JohnWilliams in H2shO™️ CLASSICAL. And here is a clip of the composer himself leading the #WeinerPhilhamoniker 🎼.

#star wars #Star Wars day #john williams #may the 4th be with you #r2d2 and c3po