#Best Foods for Weight Gain

[ackee]

ive gained like.. 15 lbs since i got on anxiety meds. my goal is like 60 more but UGH its so far away..........

#trying to not be defeated u_u gotta celebrate how far ive come! #at my heaviest ever (still not my goal though) i very much hyperfixated on gaining weight and did Nothing Else. this was like.. 2019...... #when food wasnt $700 for a bag of chips </3 #OH WHALE! ill just try my best to juggle all this shit fr #txt

[aroace-polyshow]

mmmm. more hw thoughts to distract myself. tsukasa’s good at cooking and packs lunches for his siblings and himself ofc, but once he meets rui he also starts bringing homemade lunches to school for him. and also sends stuff back with rui for nene so neither of them are eating nothing but frozen meals or not eating at all. eventually once the group is closer and they start having sleepovers tsukasa brings food for all of them every single time. its a game to guess what he’s going to bring now. in general i like to think one of tsukasa’s love languages is acts of service and it very much applies to hw. no one is ever starving w/ chef tsukasa around. he loves his friends <3

#marlo’s stuff #hollow ☆ wonderland #the first time tsukasa brings rui a lunch he nearly cries btw #HE ALSO LEAVES LITTLE NOTES AND MAKES THE FOOD LOOK SUPER CUTE. it’s a habit since he does it so often for saki and toya #nene gets her meal for the first time and its shaped like a jellyfish and she just stares at it for a bit. #and she feels so happy and warm and she’s sure its the best food she’s eaten in forever #no one is hungry on tsukasa’s watch. someone mentions they’re hungry on voice chat and he immediately calls them into sekai #to give them some food. or just fucking goes over to their house. #thinking about gaining weight as a sign of healing btw. that happens to rui and nene here. augh. they all love each other so much #i’m gonna cry

[timothy1234]

Healthy Eating, tips, habits

Five Good Eating Practises

When it comes to diet and health, there is no one-size-fits-all approach. To encourage a healthy, active lifestyle, there are some common dietary habits that everyone should take into account. Here are five suggestions for eating better:

    1. Have a healthy breakfast. You will feel more energised and focused throughout the day if you have a good breakfast. Additionally, it keeps your metabolism active and aids in controlling your hunger. To start your day off well, try protein, nutritious carbohydrates, and lots of fruits and vegetables.

    2.Don't lack for omega-3 fatty acids. Omega-3 fatty acids are crucial for protecting against heart disease, reducing inflammation, and improving sleep. Consume fatty fish frequently, such as salmon, mackerel, or herring, or take a fish oil supplement. read more

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[dreamlogic]

...

#shit chat #disordered eating cw #how to. politely ask my housemate to stop fucking telling me about her diet progress #she's trying to lose weight cause she's a musician & her band is traveling to this big thing at the end of the month #by doing really strict by-weight portion control and it does NOT seem healthy #she's trying to get back to her 'italy weight' and like. girl. u went to italy in high school 10 years ago & biked everywhere for a month #if you are at that same weight a decade later without exercise by simply making yourself eat less food there is a problem! #that is not aspirational that's horrifying!!! no u don't look hot in your gig outfit from 2013 you look disproportionately skinny! #so i gotta sit her down at some point and be like listen. ur an adult ur gonna do what you do #& i know ur industry puts insane pressure on women to look a certain way on stage. #but as someone with a history of disordered eating i will not cheer you on and support your 'progress' #and quite honestly it makes me uncomfortable to even talk about it and see your stupid little diet scale on the kitchen counter every day!! #i strongly associate weight loss with poor health for a number of reasons #and firmly believe that weight gain is cool and sexy and that everyone should be less afraid of being actually!!! #it was a struggle w/ dysmorphia for a while but putting on some chub is one of the best things i've been able to do for my body as an adult #i love my squishy tummy and hearing you obsess about having a perfectly flat (ie concave) abdomen daily is deeply saddening!!! #bleh. it's hard. i feel like i should gently intervene but also i do not want to get involved bc it's more than i can handle rn #*less afraid of being fat actually

[mihai-florescu]

"Humans are inherently good" "humans are inherently bad" humans contain multitudes, hope this helps

#im just full of opinions tonight idk man #ask me about the diet and fast food industry next that ones smth ive been thinking a lot about lately #dont ask actually. my answer is a lot of ppl will criticize one to prove a point and ignore the other. they are both harmful #caring about your health and body will never be a bad things. sometimes losing weight is necessary. sometimes gaining weight is #neither side of getting upset that a celebrity loses or gains weight will be productive cuz you dont know whats the best for them #&more but id just like to make a better formatted post if i wanna say everything i think #basically just assume that at all times i disagree with elements and approaches from both parties that talk about a subject #while i may agree with the bottom line sentiments i just dislike the ways theyre expressed

[arowrath]

i need to eat more but when i eat more one day u know what happens. the next day i have to do it all again. and guess what fucking happens the next day. sick of it

#text #i need food to feul my body but dear god it is exhausting #nothing looks good and im never hungry and when i am hungry i get full so fast and its EXHAUSTING!!! #i had a normal dinner today AND a breakfast AND a snack. youre tellingn me i have to do all that again tomorrow #and then every single day after that for the rest of my life. whatbthe fuck. #cant i just gain weight nd muscle without trying please #sighs. #ed tw #disordered eating tw #arfid my best friend arfid. jumps off a cliff

[inmirova]

yall my ex is so lucky we're not together now that I'm off my meds for like. not even the reason that makes sense.

#oooooh i have no appetite now that I'm not on multiple meds with weight gain as a side effect #surely that aspect of my being is evil of me #pretty sure my unmedicated bipolar disorder would just be like fun for him bc im not always depressed anymore #not to be like crazy or whatever but the fact that while i was taking meds and working on my relationship w food they were like. bitter? #like demonized me both having problems with food and seeking help for them #&viewed my being on medication as exceptionally privileged which like. i wish i was on them again i get it but also getting that 'privilege' #required 1) my own fucking money i got from having a job something they didnt get until we broke up and i was like #im not paying off our apartment alone so either you or your parents owe me money every month #and 2) getting hospitalized after an attempt #because i had the privilege of being on twice the max dose of an antidepressant that didnt help me #like. ugh yes it was a privilege and one that i miss having but it also sucked getting there it wasnt like #idk the way they framed it was always like i was offered the fucking luck of the draw on it or whatever #like sorry? remember when i was on so much lexapro i went into a dissociative fugue and started dating you lol fuck off #because i actually genuinely dont remember like 6 or 7 months because of that shit! #i actually ended up hospitalized from it and all i remember hearing about it was that you were sad bc you felt you werent enough to stop it #like it had fucking anything to do with you #like wish them all the best but damn. actually they sucked very very badly. i hope they figure it out one day but probably not #ik theyre on antidepressants now so yknow. im sure theyll forget being medicated means theyre privileged now #becomes normal once its them or some shit

[weightlossproorg]

#best way to lose weight #need to lose more weight #i need to lose so much weight #gaining weight on purpose #weight loss #weightlifting #weight loss diet #weight loss foods #weightlossprogram

[whimsyprinx]

I’m also unfortunately 5’3 and don’t weigh a lot (try as I may I do not gain or keep weight and am actively losing more weight and I fucking hate it) so in combination with being easily hurt I’m told I’m “skin and bones” and “a gust of wind is going to blow you away” and also that one fall could kill me and it’s like please god I am so very aware of this please just shut it

#whimsy whispers #‘you need to gain some weight/muscle’ IM TRYING #I CANNOT CONTROL THIS #TRY AS I MAY #i can’t eat much and when I do manage to eat an acceptable amount that doesn’t last long #then I do a lot of running around with tasks and such #and just I general as I said I cannot fucking keep weight #literally most of my clothes no longer fit me and I kinda wanna cry about it #nothing fits it’s awful and I can’t really afford new clothing atm so I’m trying my best to make do #it’s just sucky #and then ppl make comments about it #and I swear every time people go ‘oh you lost weight you look so good’ I want to bite them #No I don’t look good I don’t feel good I have what I’m pretty sure by now is an eating disorder and I’m miserable #fuck off #‘how did you lose so much weight’ I can’t fucking stomach food most days

[primeweightgain]

How To Gain Weight With Oatmeal

Oats. The grains packed with nutrients such as magnesium, zinc, vitamin b1, iron, and much more.

They have been used by people as part of a weight loss diet. But on the other hand you can also have them if you want to gain weight.

Just follow along this post or watch the video and find out how you can add oats to your diet for weight gain.

Calories In Oats

In one 40 gram serving of oats there are 147 calories.

A 40 gram (brands/types of oats may vary) serving of oats also has the following macronutrients:-

Protein: 4.7 grams

Carbohydrates: 24.2 grams

Fats: 2.6 grams

Types Of Oats To Buy

If you want to buy oats then there are different types of varieties to consider such as instant oats, rolled oats, or steal cut oats.

Steel cut oats and rolled oats are less processed compared to instant oats.

Furthermore, rolled oats and steel cut oats have less sugar, and are higher in fibre.

Steel cut oats are more chewy, have a different texture, and take longer to cook than rolled oats.

So which ever ones you choose are down to personal preference.

For more weight gain help visit our page and subscribe here!

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[similargist]

Eat Healthy Diet While Exercising

Physical activity and good eating habits go hand in hand when it comes to long-term health and longevity. According to new research, exercise and good food also have an important role in the prevention of many chronic illnesses, including type 2 diabetes, cancer, and cardiovascular disease. Eating healthily can help prevent chronic illnesses such as diabetes, heart disease, cancer, and stroke. Eating well and exercising regularly are essential to your health, say experts at the University of Cambridge.

Combined effects of diet and exercise on longevity

Fitness is an important part of maintaining good health. It keeps your heart healthy, your muscles and bones strong, and your hormones and moods in control.

What ingredients make up a healthy diet?

The Mediterranean diet remains the gold standard for low inflammation and long-term good health. There are fruits and vegetables, whole grains, fish, nuts, and a lot of olive oil.

What degree of exercise is truly required?

The World Health Organization estimates 75 to 150 minutes of physical exercise per week or 150 to 300 minutes of moderate to vigorous activity each week. Strength or resistance training should also be done twice a week or more.

Creating Long-Term Habits

So, now that you know what a healthy diet looks like and how much exercise you need, how can you incorporate better habits into your everyday routine?

Diet

Colorful foods are rich in antioxidants, which aid in the fight against inflammation and oxidative stress. Aim for 15 to 30g of protein every meal to maintain your muscles and bones healthy. Healthy fats are abundant in avocado, olive oil, salmon, nuts, and seeds.

Exercise

Health expects beliefs in finding exercise that you like and incorporating it into your regimen. Limiting your sitting time, according to health expectations, is one of the simplest ways to boost your physical activity.

Conclusion

You can't repair the negative consequences of a bad diet just by going to the gym more often or lifting larger weights. For optimal health and longevity, you must consume a high-quality diet and engage in at least 150 minutes of moderate activity every week. Prioritizing both food and fitness may seem like a tall order, but it may be easier than you think by making a few minor changes to your existing routine, say health experts at the University of Cambridge, "You can't fix the problems of your bad diet by lifting heavier weights or exercising more often”.

#fitness #wellbeing #exericse #weight lifting #gain weight #healthy diet #diet plan #nutrition #diettips #dieting #healthy #protein #healthy food #beauty #best #dairy products #daily life #daily living #gym inspiration #gymfit #work out #gymlife #bodybuilding #workoutmotivation #guys #male #mental illness #fa male #wellness #strength

[nunyabznsbabes]

Katniss is like Lucy Gray this, Katniss is like Sejanus that, and yes fine that's all good and true and lovely but Katniss Everdeen is also a direct parallel to Coriolanus Snow and people NEED to start talking about this because it's driving me crazy.

Think about it: they both grew up poor and deeply vulnerable, losing parents at a very young age, with a matriarchal adult (Katniss' mother and Coriolanus' Grandma'am) who fails to provide for them emotionally and physically. They intimately understand the threat of starvation, even developing with stunted growth because of it, and their narrations in the books share a fixation on food. Throughout their childhoods, both experienced constant fear and suffered a fundamental lack of control over their circumstances. Because of this, they're inherently suspicious of the people around them. They resent feeling indebted to others, especially those who have saved their lives. They're motivated almost entirely by family and deeply connected to their communities. Both are used and manipulated by the Capitol, both are forced to perform to survive and despise every inch of it, both are thrown into the Arena and made to kill. Both have a self-sacrificial, genuinely sweet sister figure acting as their conscience. Peeta and Lucy Gray - performers and love interests with a fundamental kindness and sense of hope about them - fulfill markedly similar roles in their narrative. Both contribute to the development of the future Hunger Games, Snow throughout tbosas and Katniss towards the end of Mockingjay.

It's easy to ignore these similarities because, as mirrors of each other, they are exact opposites. Katniss is from District 12, viewed and treated as less than human; Snow is the cream of the Capitol crop, given the privilege of a name with social weight, an ancestral home, and the opportunity of the Academy despite having no more money than a miner from 12. Katniss has no agency over her life, and responds by being kind whenever she's able, while Snow justifies horrendous evils in order to continue his quest for complete control. Katniss does everything she can to protect her family; Snow does everything he can to protect his family's image as an extension of his own ego. Katniss loves her District and connects with its inhabitants on a meaningful level, but Snow is indifferent at best to his peers - the apparent "superior people" - and only engages with his community for personal gain. Katniss emerges from the Arena horrified at herself and the system, but Snow takes his trauma and turns it into an excuse to perpetuate the violence with himself at the top. Katniss cares for Prim until her death and then snaps at the loss of her little sister, while Snow survives on Tigris' blood, sweat, and tears and then torments and abandons her, presumably because she calls him out on his insanity. Snow actively adds to and popularizes the Hunger Games because of his vendetta against the Districts following his childhood wartime trauma - Katniss briefly agrees to a new Hunger Games in the pursuit of vengeance, but later stops them from happening by killing Coin and choosing a life of peace and privacy. Snow is obsessed with revenge, but Katniss empathizes with the Capitolites and does what she can to keep them from suffering. He exists in a cruel system and selfishly upholds it; she exists in a cruel system and works to dismantle it for the good of her family and community, at great personal cost. And Peeta and Lucy Gray are incredibly similar, but Katniss and Peeta forge a relationship of genuine love and understanding that shines in comparison to Coriolanus' obsessive projection onto Lucy Gray.

So, yeah, Katniss is Lucy Gray haunting Coriolanus. But I bet you anything that eighty-something year old President Snow looks at her, the girl on fire, bright and young and brilliant, emerging from a childhood of starvation with a relentless hunger for success, a talented and charming performer helping her win the Games, and he sees the ghost of his own past. And that's why he's so afraid of her! Because if he sees himself in her, then he's up against his own cunning, his own talent for manipulation, his own charisma, his own genius. He's up against the version of himself that he once wished to be, with the nightmare army of his childhood at her back and her star-crossed lover at her side, spewing Sejanus' truths in his own voice. This isn't to say that Katniss ever achieved the level of power and agency that Coriolanus did during her time with the rebellion, but it is to say that Snow was taken down by what truly terrified him - his own morality, come to finish the job.

#the ballad of songbirds and snakes #tbosas #katniss everdeen #coriolanus snow #president snow #lucy gray baird #peeta mellark #everlark #tbosas meta #the hunger games #thg #snowbaird

[furbabiesblog13]

Puppy Palate Perfection: Unveiling the Ultimate Guide to the Best Wet Food for Puppies

Embark on a gastronomic journey tailored for your beloved furball! Welcome to FurBabiesBlog, your gateway to unlocking the secrets of optimal nutrition for growing puppies. Our extensive compendium is a treasure trove of insights, presenting a delightful array of the Best wet food for puppies options meticulously handpicked for your puppy's health and happiness.

Dive into our comprehensive guide, meticulously crafted to cater to every discerning canine palate. Discover the essence of premium nourishment, as we unveil a collection of wet food choices teeming with quality ingredients, tailored formulations, and tantalizing flavors.

Your pup's wellness journey deserves nothing but the best, and our expertly curated selection aligns with that sentiment. From bolstering immune systems to fostering robust growth and development, each recommended choice prioritizes nutrition that's both delicious and beneficial.

Nourish your puppy's spirit and health with every meal, ensuring tail-wagging delight with each bite. Join us at FurBabiesBlog in empowering your furry companion with the nutrition they deserve. Unleash the joy of mealtimes and make every feeding moment a celebration of love, health, and vitality for your cherished puppy!

#Best wet food for puppies #Best dog food for weight gain

[murobrown]

.

#I'm fucking freaking out and crying and I need to went #I don't know what the fuck am i doing wrong but I gained one kg in three days #i haven't changed anything about my lifestyle #i don't want to have more than 48kg #i work out nealry two hours daily and try my best to consume less than 1000 calories a day #I don't know if I should start skipping meals and invest that time into more workout or what #i have never before gained so much weight so rapidly #and I know it's not my cycle this time #i fucking hate this stupid ugly disgusting body i have and my dysfunctional digestive system and dumb stomach and idiotic brain #all the fucking progress i made in one year is going to be gone #and it's hard to eat less when food is pretty much the only thing I look forward to during my day #I'm so fucking tired of me just fucking up constantly #few months ago i used to have stable weight of 46 and now I can't even keep up with that #I'm done I'm so fucking done with treating myself kindly #i don't fucking deserve that because I give myself a helping hand and I take it and destroy everything #fuck you fuck you fuck you #I'm so angry and so sad and so frustrated and I don't know what to do with myself #i want to beat myself up #i can never keep anything good with me #i don't know how to live with myself anymore I'm just so tired #okay that's all #bye

[chantell12321]

10 Best Newborn Milks 2023

The best milk for infantsDo you want to feed your newborn healthful baby foods? The top ten milks for a healthy and content baby in 2023 are listed in our guide.

There isn't a single product or formula that is the best for all infants. Additionally, the Food and Drug Administration (FDA) must test the nutritional composition and safety of every infant formula sold in the United States. However, this does not imply that all formulas are the same. One brand or type may work well for certain kids while others may not. The key is figuring out what works best for your infant. Read more

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[carmen32123]

Simple Ways to Instill Healthy Eating Habits in Children

Children's Eating Behaviors-With our detailed guide, you can learn how to educate your children healthy eating habits quickly and easily. We have you covered, from creating SMART goals to offering healthy substitutes. You want your kids to grow up strong and healthy as parents. Teaching them healthy eating habits from an early age is one of the finest methods to get them started down the correct path. But as we all know, it may be difficult to get youngsters to eat their fruits and veggies. read more

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