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karinyosa · 7 months

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from @villageauntie on instagram: “was asked to share ideas of what people who are unable to attend physical gatherings can do to support. these are some of the things i came up with. please feel free to add more in the comments.

yes, i am purposefully leaving out certain words and flags so this post can stay in the feed. but you know who and what this post is for”

id under the cut.

image 1 ID: white title text against a dark gray background that says "nine things you can do" with the subtitle "i was asked to compile a list of suggested activities for those who are unable to attend protests or who are not active on social media. these are from my own experience and those taken from history. i invite you to explore additional ways to support and share them in the comments".

image 2 ID: title says "pray tahajjud". subtitle says "wake in the last third of the night and pray. pray without ceasing. pray like you mean it. prayer is not the least we can do, it is the best we can do. know that your prayers reach. so reach inside and use your limbs and your tongue to supplicate to the one from whom all mercy descends. pray. pray. pray".

image 3 ID: title says "provide childcare". subtitle says "many who are active in the struggle are also parenting young children. offer to watch the babies so that both physical and digital organizing can take place. you can offer to watch children in your home, at the community center, a house of worship, or even outside. just offer it and make it free".

image 4 ID: title says "get educated". subtitle says "read books on palestine, on sudan, on the struggles of oppressed people worldwide. study anti-colonial thought. watch documentaries. study about makandal. read june jordan, kwame ture, amilcar cabral, james baldwin, toni morrison, marc lamont hill, and others. read more, scroll less (unless you are scrolling to get informed). read, digest, reflect".

image 5 ID: title says "educate others". subtitle says "organize a study circle. talk to your friends. interrupt falsehood with fact. have meaningful conversations with coworkers. ask questions, listen more. use what you have read to empower your family. read to their children. answer their questions. use your voice to help others to know and never forget".

image 6 ID: title says "prepare meals". subtitle says "make food. buy food from a local restaurant that is trustworthy. buy fruit. take it to your neighbors, to the masjid, to those who are or will be actively protesting. feed the people because nourishment is important and food is a way to show love and support".

image 7 ID: title says "organize fundraisers". subtitle says "if you have something you can make/sell, use it for a fundraiser. food, quilts, artwork, services, whatever. sell it and donate it to reputable charities providing support. something is better than nothing. no amount raised is too small". as an addition from me, i've also seen people do free art for people willing to commit to calling their reps every day. and for places to donate, i've seen lots of people talking about humanitarian organizations, but two more that i'd like to suggest are the palestinian social fund (palestiniansocialfund.com, their about says "The path to liberation requires material support that is directed toward self-sustainability. The Palestinian Social Fund raises unconditional funding for cooperative farms in Palestine through grassroots efforts. These farms are started by youth who are returning to the land to reclaim food sovereignty and control their own destiny.") and palestine action (palestineaction.org), who participate in direct action activism against weapons trading with israel, mainly focusing on the company elbit.

image 8 ID: title says "engage in arts activism". subtitle says "write poems. paint, sew, sing, dance, create. the artists are desperately needed. make work that amplifies the moment and educates. pour your heart into your craft with the intention to help. art can do what other activism cannot. say it with your craft".

image 9 ID: title says "participate in digital organizing". subtitle says "use your devices as organizing tools. set up a weekly zoom. invite speakers to engage and educate. engage in digital campaigns and letter writing. harness the power of technology for the greater good".

image 10 ID: title says "write letters/essays". subtitle says "write to your elected officials. flood their interns with letters and calls. write essays and post them to your substack/medium/local paper. people are looking to be informed. add your voice through the written word. people will read".

#actions #i remember reading once that writing a real physical letter held more weight with us officials #and that they'd assume if one person wrote then at least 2 other people felt the same way #idk if that's true/still true but putting it out there #i've heard that calling also holds more weight than emailing #palestine

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dailyanarchistposts · 2 months

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Chapter 6. Revolution

How will a common, anti-authoritarian, ecological ethos come about?

In the long run, an anarchist society will work best if it develops a culture that values cooperation, autonomy, and environmentally sustainable behaviors. The way a society is structured can encourage or hinder such an ethos, just as our current society rewards competitive, oppressive, and polluting behaviors and discourages anti-authoritarian ones. In a non-coercive society, social structures cannot force people to live in accordance with anarchist values: people have to want to do so, and personally identify with such values themselves. Fortunately, the act of rebelling against an authoritarian, capitalist culture can itself popularize anti-authoritarian values.

Anarchist anthropologist David Graeber writes of the Tsimihety in Madagascar, who rebelled and removed themselves from the Maroansetra dynasty. Even over a century after this rebellion, the Tsimihety “are marked by resolutely egalitarian social organization and practices,” to such an extent that it defines their very identity.[107] The new name the tribe chose for themselves, Tsimihety, means “those who do not cut their hair,” in reference to the custom of subjects of the Maroansetra to cut their hair as a sign of submission.

During the Spanish Civil War in 1936, a number of cultural changes took place. In the countryside, politically active youth played a leading role in challenging conservative customs and pushing their villages to adopt an anarchist-communist culture. The position of women in particular began to change rapidly. Women organized the anarcha-feminist group Mujeres Libres to help accomplish the goals of the revolution and ensure that women enjoyed a place at the forefront of the struggle. Women fought on the front, literally, joining the anarchist militias to hold the line against the fascists. Mujeres Libres organized firearms courses, schools, childcare programs, and women-only social groups to help women gain the skills they needed to participate in the struggle as equals. Members of Mujeres Libres argued with their male comrades, emphasizing the importance of women’s liberation as a necessary part of any revolutionary struggle. It was not a minor concern to be dealt with after the defeat of fascism.

In the cities of Catalunya, social restrictions on women lessened considerably. For the first time in Spain, women could walk alone on the streets without a chaperon — not to mention that many were walking down the streets wearing militia uniforms and carrying guns. Anarchist women like Lucia Sanchez Saornil wrote about how empowering it was for them to change the culture that had oppressed them. Male observers from George Orwell to Franz Borkenau remarked on the changed conditions of women in Spain.

In the uprising spurred by Argentina’s economic collapse in 2001, participation in the popular assemblies helped formerly apolitical people build an anti-authoritarian culture. Another form of popular resistance, the piquetero movement, exerted a great influence on the lives and culture of many of the unemployed. The piqueteros were unemployed people who masked their faces and set up pickets, shutting down the highways to cut off trade and gain leverage for demands such as food from supermarkets or unemployment subsidies. Aside from these activities, the piqueteros also self-organized an anti-capitalist economy, including schools, media groups, clothing give-away shops, bakeries, clinics, and groups to fix up people’s houses and build infrastructure such as sewage systems. Many of the piquetero groups were affiliated with the Movement of Unemployed Workers (MTD). Their movement had already developed considerably before the December 2001 run on the banks by the middle class, and in many ways they were at the forefront of the struggle in Argentina.

Two Indymedia volunteers who traveled to Argentina from the US and Britain to document the rebellion for English-speaking countries spent time with a group in the Admiralte Brown neighborhood south of Buenos Aires.[108] The members of this particular group, similar to many of the piqueteros in the MTD, had been driven to activism only recently, by unemployment. But their motivations were not purely material; for example, they frequently held cultural and educational events. The two Indymedia activists recounted a workshop held in an MTD bakery, in which the collective members discussed the differences between a capitalist bakery and an anti-capitalist one. “We produce for our neighbors... and to teach ourselves to do new things, to learn to produce for ourselves,” explained a woman in her fifties. A young man in an Iron Maiden sweatshirt added, “We produce so that everyone can live better.”[109] The same group operated a Ropero, a clothing shop, and many other projects as well. It was run by volunteers and depended on donations, even though everyone in the area was poor. Despite these challenges, it opened twice a month to give out free clothes to people who could not afford them. The rest of the time, the volunteers mended old clothes that were dropped off. In the absence of the motives that drive the capitalist system, the people there clearly took pride in their work, showing off to visitors how well restored the clothes were despite the scarcity of materials.

The shared ideal among the piqueteros included a firm commitment to non-hierarchical forms of organization and participation by all members, young and old, in their discussions and activities. Women were often the first to go to the picket lines, and came to hold considerable power within the piquetero movement. Within these autonomous organizations, many women gained the opportunity to participate in large-scale decision-making or take on other male-dominated roles for the first time in their lives. At the particular bakery holding the workshop described above, a young woman was in charge of security, another traditionally male role.

Throughout the 2006 rebellion in Oaxaca, as well as before and after, indigenous culture was a wellspring of resistance. However much they exemplified cooperative, anti-authoritarian, and ecologically sustainable behaviors before colonialism, indigenous peoples in the Oaxacan resistance came to cherish and emphasize the parts of their culture that contrasted with the system that values property over life, encourages competition and domination, and exploits the environment into extinction. Their ability to practice an anti-authoritarian and ecological culture — working together in a spirit of solidarity and nourishing themselves on the small amount of land they had — increased the potency of their resistance, and thus their very chances for survival. Thus, resistance to capitalism and the state is both a means of protecting indigenous cultures and a crucible that forges a stronger anti-authoritarian ethos. Many of the people who participated in the rebellion were not themselves indigenous, but they were influenced and inspired by indigenous culture. Thus, the act of rebellion itself allowed people to choose social values and shape their own identities.

Before the rebellion, the impoverished state of Oaxaca sold its indigenous culture as a commodity to entice tourists and bring in business. The Guelaguetza, an important gathering in native cultures, had become a state-sponsored tourist attraction. But during the rebellion in 2006, the state and tourism were pushed to the margins, and in July the social movements organized a People’s Guelaguetza — not to sell to the tourists, but to enjoy for themselves. After successfully blocking the commercial event set up for the tourists, hundreds of students from Oaxaca City and people from villages across the state began organizing their own event. They made costumes and practiced dances and songs from all seven regions of Oaxaca. In the end the People’s Guelaguetza was a huge success. Everyone attended for free and the venue was packed. There were more traditional dances than there had ever been in the commerical Guelaguetzas. While the event had previously been performed for money, most of which was pocketed by the sponsors and government, it became a day of sharing, as it had been traditionally. At the heart of an anti-capitalist, largely indigenous movement was a festival, a celebration of the values that hold the movement together, and a revival of indigenous cultures that were being wiped out or pared down to a marketable exoticism.

While the Guelaguetza was reclaimed as a part of indigenous culture in support of an anti-capitalist rebellion and the liberatory society it sought to create, another traditional celebration was modified to serve the movement. In 2006 the Day of the Dead, a Mexican holiday that syncretizes indigenous spirituality with Catholic influences, coincided with a violent government assault upon the movement. Just before the 1st of November, police forces and paramilitaries killed about a dozen people, so the dead were fresh in everybody’s minds. Graffiti artists had long played an important role in the movement in Oaxaca, covering the walls with messages well before the people had seized radio stations to give themselves a voice. When the Day of the Dead and the heavy government repression coincided in November, these artists took the lead in adapting the holiday to commemorate the dead and honor the struggle. They covered the streets with the traditional tapetes — colorful murals made from sand, chalk, and flowers — but this time the tapetes contained messages of resistance and hope, or portrayed the names and faces of all the people killed. People also made skeleton sculptures and altars for each person murdered by police and paramilitaries. One graffiti artist, Yescka, described it:

This year on Day of the Dead, the traditional festivities took on new meaning. The intimidating presence of the Federal Police troops filled the air — an atmosphere of sadness and chaos hung over the city. But we managed to overcome our fear and our loss. People wanted to carry on with the traditions, not only for their ancestors, but also for all those fallen in the movement in recent months. Although it sounds a bit contradictory, Day of the Dead is when there is the most life in Oaxaca. There are carnivals, and people dress up in different costumes, such as devils or skeletons full of colorful feathers. They parade through the streets dancing or creating theatrical performances of comical daily happenings — this year with a socio-political twist. We didn’t let the Federal Police forces standing guard stop our celebrating or our mourning. The whole tourist pathway in the center of the city, Macedonio Alcalá, was full of life. Protest music was playing and people danced and watched the creation of our famous sand murals, called tapetes. We dedicated them to all the people killed in the movement. Anyone who wanted to could join in to add to the mosaics. The mixed colors expressed our mixed feelings of repression and freedom; joy and sadness; hatred and love. The artwork and the chants permeating the street created an unforgettable scene that ultimately transformed our sadness into joy.[110]

While artwork and traditional festivals played a role in the development of a liberating culture, the struggle itself, specifically the barricades, provided a meeting point where alienation was shed and neighbors built new relationships. One woman described her experience:

You found all kinds of people at the barricades. A lot of people tell us they met at the barricades. Even though they were neighbors, they didn’t know each other before. They’ll even say, “I didn’t ever talk to my neighbor before because I didn’t think I liked him, but now that we’re at the barricade together, he’s a compañero.” So the barricades weren’t just traffic barriers, but became spaces where neighbors could chat and communities could meet. Barricades became a way that communities empowered themselves.[111]

Throughout Europe, dozens of autonomous villages have built a life outside capitalism. Especially in Italy, France, and Spain, these villages exist outside regular state control and with little influence from the logic of the market. Sometimes buying cheap land, often squatting abandoned villages, these new autonomous communities create the infrastructure for a libertarian, communal life and the culture that goes with it. These new cultures replace the nuclear family with a much broader, more inclusive and flexible family united by affinity and consensual love rather than bloodlines and proprietary love; they destroy the division of labor by gender, weaken age segregation and hierarchy, and create communal and ecological values and relationships.

A particularly remarkable network of autonomous villages can be found in the mountains around Itoiz, in Navarra, part of the Basque country. The oldest of these, Lakabe, has been occupied for twenty-eight years as of this writing, and is home to about thirty people. A project of love, Lakabe challenges and changes the traditional aesthetic of rural poverty. The floors and walkways are beautiful mosaics of stone and tile, and the newest house to be built there could pass for the luxury retreat of a millionaire — except that it was built by the people who live there, and designed in harmony with the environment, to catch the sun and keep out the cold. Lakabe houses a communal bakery and a communal dining room, which on a normal day hosts delicious feasts that the whole village eats together.

Another of the villages around Itoiz, Aritzkuren, exemplifies a certain aesthetic that represents another idea of history. Thirteen years ago, a handful of people occupied the village, which had been abandoned for over fifty years before that. Since then, they have constructed all their dwellings within the ruins of the old hamlet. Half of Aritzkuren is still ruins, slowly decomposing into forest on a mountainside an hour’s drive from the nearest paved road. The ruins are a reminder of the origin and foundation of the living parts of the village, and they serve as storage spaces for building materials that will be used to renovate the rest of it. The new sense of history that lives amidst these piled stones is neither linear nor amnesiac, but organic — in that the past is the shell of the present and compost of the future. It is also post-capitalist, suggesting a return to the land and the creation of a new society in the ruins of the old.

Uli, another of the abandoned and reoccupied villages, disbanded after more than a decade of autonomous existence; but the success rate of all the villages together is encouraging, with five out of six still going strong. The “failure” of Uli demonstrates another advantage of anarchist organizing: a collective can dissolve itself rather than remaining stuck in a mistake forever or suppressing individual needs to perpetuate an artificial collectivity. These villages in their prior incarnations, a century earlier, were only dissolved by the economic catastrophe of industrializing capitalism. Otherwise, their members were held fast by a conservative kinship system rigidly enforced by the church.

At Aritzkuren as at other autonomous villages throughout the world, life is both laborious and relaxed. The residents must build all their infrastructure themselves and create most of the things they need with their own hands, so there is plenty of work to do. People get up in the morning and work on their own projects, or else everyone comes together for a collective effort decided on at a previous meeting. Following a huge lunch which one person cooks for everyone on a rotating basis, people have the whole afternoon to relax, read, go into town, work in the garden, or fix up a building. Some days, nobody works at all; if one person decides to skip a day, there are no recriminations, because there are meetings at which to make sure responsibilities are evenly distributed. In this context, characterized by a close connection to nature, inviolable individual freedom mixed with a collective social life, and the blurring of work and pleasure, the people of Aritzkuren have created not only a new lifestyle, but an ethos compatible with living in an anarchist society.

The school they are building at Aritzkuren is a powerful symbol of this. A number of children live at Aritzkuren and the other villages. Their environment already provides a wealth of learning opportunities, but there is much desire for a formal educational setting and a chance to employ alternative teaching methods in a project that can be accessible to children from the entire region.

As the school indicates, the autonomous villages violate the stereotype of the hippy commune as an escapist attempt to create a utopia in microcosm rather than change the existing world. Despite their physical isolation, these villages are very much involved in the outside world and in social movements struggling to change it. The residents share their experiences in creating sustainable collectives with other anarchist and autonomous collectives throughout the country. Many people divide each year between the village and the city, balancing a more utopian existence with participation in ongoing struggles. The villages also serve as a refuge for activists taking a break from stressful city life. Many of the villages carry on projects that keep them involved in social struggles; for example, one autonomous village in Italy provides a peaceful setting for a group that translates radical texts. Likewise, the villages around Itoiz have been a major part of the twenty-year-running resistance to the hydroelectric dam there.

For about ten years, starting with the occupation of Rala, near Aritzkuren, the autonomous villages around Itoiz have created a network, sharing tools, materials, expertise, food, seeds, and other resources. They meet periodically to discuss mutual aid and common projects; residents of one village will drop by another to eat lunch, talk, and, perhaps, deliver a dozen extra raspberry plants. They also participate in annual gatherings that bring together autonomous communities from all over Spain to discuss the process of building sustainable collectives. At these, each group presents a problem it has been unable to resolve, such as sharing responsibilities or putting consensus decisions into practice. Then they each offer to mediate while another collective discusses their problem — preferably a problem the mediating group has experience resolving.

The Itoiz villages are remarkable, but not unique. To the east, in the Pyrenees of Aragon, the mountains of La Solana contain nearly twenty abandoned villages. As of this writing, seven of these villages have been reoccupied. The network between them is still in an informal stage, and many of the villages are only inhabited by a few people at an early point in the process of renovating them; but more people are moving there every year, and before long it could be a larger constellation of rural occupations than Itoiz. Many in these villages maintain strong connections to the squatters’ movement in Barcelona, and there is an open invitation for people to visit, help out, or even move there.

Under certain circumstances, a community can also gain the autonomy it needs to build a new form of living by buying land, rather than occupying it; however though it may be more secure this method creates added pressures to produce and make money in order to survive, but these pressures are not fatal. Longo Maï is a network of cooperatives and autonomous villages that started in Basel, Switzerland, in 1972. The name is Provençal for “long may it last,” and so far they have lived up to their eponym. The first Longo Maï cooperative are the farms Le Pigeonnier, Grange neuve, and St. Hippolyte, located near the village Limans in Provence. Here 80 adults and many children live on 300 hectares of land, where they practice agriculture, gardening, and shepherding. They keep 400 sheep, poultry, rabbits, bees, and draft horses; they run a garage, a metal workshop, a carpentry workshop, and a textile studio. The alternative station Radio Zinzine has been broadcasting from the cooperative for 25 years, as of 2007. Hundreds of youth pass through and help out at the cooperative, learning new skills and often gaining their first contact with communal living or non-industrial agriculture and crafting.

Since 1976 Longo Maï has been running a cooperative spinning-mill at Chantemerle, in the French Alps. Using natural dyes and the wool from 10,000 sheep, mostly local, they make sweaters, shirts, sheets, and cloth for direct sale. The cooperative established the union ATELIER, a network of stock-breeders and wool-workers. The mill produces its own electricity with smallscale hydropower.

Also in France, near Arles, the cooperative Mas de Granier sits on 20 hectares of land. They grow fields of hay and olive trees, on good years producing enough olive oil to provide for other Longo Maï cooperatives as well as themselves. Three hectares are devoted to organic vegetables, delivered weekly to subscribers in the broader community. Some of the vegetables are canned as preserves in the cooperative’s own factory. They also grow grain for bread, pasta, and animal feed.

In the Transkarpaty region of Ukraine, Zeleniy Hai, a small Longo Maï group, started up after the fall of the Soviet Union. Here they have created a language school, a carpentry workshop, a cattle ranch, and a dairy factory. They also have a traditional music group. The Longo Maï network used their resources to help form a cooperative in Costa Rica in 1978 that provided land to 400 landless peasants fleeing the civil war in Nicaragua, allowing them to create a new community and provide for themselves. There are also Longo Maï cooperatives in Germany, Austria, and Switzerland, producing wine, building buildings with local, ecological materials, running schools, and more. In the city of Basel they maintain an office building that serves as a coordinating point, an information hub, and a visitors’ center.

The call-out for the cooperative network, drafted in Basel in 1972, reads in part:

What do you expect from us? That we, in order not to be excluded, submit to the injustice and the insane compulsions of this world, without hope or expectations? We refuse to continue this unwinnable battle. We refuse to play a game that has already been lost, a game whose only outcome is our criminalization. This industrial society goes doubtlessly to its own downfall and we don’t want to participate. We prefer to seek a way to build our own lives, to create our own spaces, something for which there is no place within this cynical, capitalist world. We can find enough space in the economically and socially depressed areas, where the youth depart in growing numbers, and only those stay behind who have no other choice. [112]

As capitalist agriculture becomes increasingly incapable of feeding the world in the wake of catastrophes related to climate and pollution, it seems almost inevitable that a large number of people must move back to the land to create sustainable and localized forms of agriculture. At the same time, city dwellers need to cultivate consciousness of where their food and water come from, and one way they can do this is by visiting and helping out in the villages.

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female-malice · 1 year

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“Many economists remain stuck in an inexorable growth narrative, or at best a ‘green growth’ narrative. A fixation on a narrowly defined efficiency, productivity, perpetual growth has resulted in a discipline that has become blinkered to the ecological challenge – the ecological catastrophe – we now face.

“That narrow focus constitutes an empty economics which has lost touch with everything meaningful, a social science which no longer is connected, or even attempts to be connected, with the social issues and objectives for which it was developed over centuries. It is incapable of offering solutions to glaring inadequacies of provision as to public needs, devoid of vision.

“Our obsession with inexorable economic expansion expresses, perhaps, a desire to transcend our material limits and rise above the state of nature. Yet this growth fixation paradoxically increases the potency of those very limits.

“A deadly cocktail of exploding inequalities, massive deregulation and a globalisation defined solely by trade densities has precipitated this ecological crisis.

“The question of how economics is taught and encountered is a matter of utmost importance. A failure to facilitate a pluralism of approaches in teaching economics is a deprivation of basic students’ rights, indeed citizen rights.

“Do we want to bequeath to our children an Ireland where everybody will have access to nutritious food, clean water, adequate housing, good healthcare, childcare and education, irrespective of their ability to pay for those basic social goods? Or do we wish to pursue a means-tested, two- or even three-tiered system of access to services with all its exclusionary and inequitable outcomes?

“The challenge for all of us here today is, therefore, to find a way of building, with all our distinctive contributions, an alternative to that hegemonic discourse that casts competitiveness, productivity, efficiency, as the ultimate purpose of economic activity, and inexorable growth in output and trade as an end in itself.

“I suggest that all of the prevailing ruling concepts in our present economic discourse – flexibility, globalisation, productivity, efficiency, innovation, indeed economic growth itself – are capable of being redefined within an active citizen participative state context, given a shared moral resonance, reimagined sustainably within the context of the new ecological-social model.”

#BASED HIGGINS #cc

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cryptonature · 2 years

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Seeking Peace while the Work is Unfinished

As I continue my lifelong work to understand my own mind, I've been thinking about the difference between constructive and destructive mindsets. The difference between fighting and building. Opposing and cultivating. Condemning and celebrating. It's no secret that we need our destructive mindsets to oppose injustice, fight those who do harm, and speak out against abusers, bigots, fascists, etc. We also know that social media uses our innate prioritization of threats to hold our attention and keep us scrolling. And yet... I think it's clear that what makes the world (and the inside of our skulls) a joyful, livable, sustainable place to dwell requires constructive mindsets. Building shelter. Building communities. Food. Art. Education. Childcare. Science. Medicine. Fun and leisure. For me, it seems that the default structure of our current media/cultural climate pulls toward a destructive mindset. This pull is very hard on my mental health. However, it's a nuanced thing to discuss because the forces I want to resist legitimately should be resisted. It feels complicated because both reason and a respect for my own sense of wellbeing tells me to intentionally turn toward a constructive mindset, but in doing so I must make an active choice to turn away from unaddressed threats/problems/injustices. Like many issues that feel complex, the problem arises from dichotomous thinking. The idea that we dedicate ourselves solely to one or the other, to constructive or destructive thinking. It's a false choice. We can't do two things at once and we need to make room for both. The balanced approach seems simple enough, but I think finding that balance requires me to acknowledge that there are vast, sophisticated tools/algorithms/financial interests pressing down on the 'destructive mindset' side of the scale. The problem is exacerbated by the abstract, placelessness we feel as citizens of the internet and people who have been cut off from our physical contexts by the pandemic (and other factors). We become inhabitants of social media. It becomes our environment. Threat as place. So, the deck is stacked against us when we seek ways to exercise constructive mindsets, to find hope and pleasure. But, here's the thing. I suffer from painful, chronic depression which, paradoxically, gives me some interesting tools to fight back against these forces. I am well acquainted with insidious pressures trying to steer me toward hopelessness. I am well acquainted with having to make a conscious effort of will to turn toward positivity, to go outside, to recognize when my dread stems from forces beyond my immediate control. Revolutions may need to fight, but they also need to feed people, to make life worth living, to present a vision of a world that feels worth inhabiting. Destructive mindsets have their place, but we miss the point when we let them define our identities completely. So, I seek out things that make me feel hopeful. I stubbornly allow for the idea that many of my fellow humans are good, are smart, are worthy, are interesting, are enriching the world. I recognize that social media isn't a trustworthy representation of our reality. I adopt the self-care stance that in this flawed, complicated, temporary world, the local trees and birds are also deserving of a portion of my undivided attention and that giving it to them is neither a surrender to evil nor an immoral act of self-indulgence. We are all different and we need different things. But I argue that, regardless of context, each of us deserves/needs rest and peace and pleasure. Sometimes, the portion of nature for which we are best positioned to care and preserve is ourselves. Yes, I think we should oppose evil. We should take action. We should do good works. But if you find yourself living in a state of constant dread or hopeless anger, I want to recommend that there is a healing balance to be found between destructive/constructive mindsets. We are all fundamentally worthy of seeking this balance. Of finding our hope. Of rediscovering our place and peace. Of forgiving ourselves for what we do not control. Of allowing ourselves to be simple, natural animals enjoying the beauty of this flawed, lovely world.

#mental illness #mental health #hopepunk #hope #eco anxiety

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reliaabledevelopers · 2 months

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Trends Shaping the Development of BDA-Approved Plot Communities in Bangalore by Reliaable Developers

BDA-approved plot communities are establishing themselves as hubs of modern living in Bangalore. Sanctioned by the Bangalore Development Authority (BDA), these communities lead a change towards more sustainable, connected, and community-focused neighborhoods. As Bangalore expands, so does the need to understand the trends shaping these developments. In this blog, we’ll explore the key trends influencing BDA-approved plot communities in Bangalore.

Sustainable Development:

In response to growing environmental concerns, developers are prioritizing sustainable practices in the construction and operation of BDA-approved plot communities. By minimizing resource consumption and reducing pollution, these communities aim to contribute to a healthier and more eco-friendly urban environment. In the constant effort of eco-friendly urban development, certain developers, like Reliaable Developers are aligning their projects with eco-conscious practices. Take, for instance, Reliaable Signature of South, where a dedicated focus on sustainability is clear through the installation of rainwater harvesting systems. Such initiatives reflect a growing trend within BDA-approved plot communities towards minimizing environmental impact and fostering greener urban landscapes.

Integrated Amenities:

BDA-approved plot communities are designed to offer residents a comprehensive range of amenities and services within proximity to their homes. These amenities may include playgrounds, jogging tracks, swimming pools, supermarkets, restaurants, healthcare facilities, schools, and childcare centers. Projects like Reliaable Dollars Colony that have garnered positive Reliaable Developers reviews boast an array of amenities ranging from a cafeteria to a park, a clubhouse, a gym, and a play area. These offerings show the company’s commitment to ensuring residents have access to essential facilities and recreational opportunities within the community itself.

Connectivity and Accessibility:

Recognizing the importance of connectivity in urban living, developers are strategically locating BDA-approved plot communities in areas with good access to transportation networks. These communities are typically situated near major roads, highways, and public transportation routes, facilitating convenient travel to and from key destinations such as workplaces, educational institutions, shopping centers, and healthcare facilities. Reliaable Developers, for instance, strategically position their projects for easy access to key destinations. Reliaable Prime City’s proximity to an educational institution like Sorsfort International School, healthcare facilities like Springleaf Hospital, and shopping centers demonstrate this approach, reflecting a broader trend towards creating well-connected living environments.

Focus on Community Living:

BDA-approved plot communities are designed to foster a strong sense of community among residents. Communal spaces such as parks, gardens, clubhouses, and community centers serve as gathering points where residents can come together to socialize, relax, and build relationships. Companies like Reliaable Developers actively foster a sense of belonging among residents. Their projects serve as hubs for social interaction and community engagement, offering spaces where like-minded individuals can come together and form beautiful connections. This emphasis on community-building contributes to a more peaceful and supportive living environment.

Integration of Mixed-Use Developments:

To create vibrant and self-sustaining neighborhoods, BDA-approved plot communities often incorporate mixed-use developments that combine residential, commercial, and recreational functions within a single area. Mixed-use developments may include retail shops, offices, restaurants, cafes, entertainment venues, and public spaces, creating an urban environment that is active and lively throughout the day. Reliaable Developers, for instance, embrace the concept of mixed-use developments, combining residential, commercial, and recreational spaces within a single neighborhood. This approach not only enhances convenience for residents but also fosters a vibrant urban environment.

Conclusion:

In conclusion, the development of BDA-approved plot communities in Bangalore is characterized by a commitment to sustainability, amenities, and community engagement. As these trends continue to shape urban development in Bangalore, residents can look forward to a more fulfilling living experience, characterized by convenience, connectivity, and a strong sense of belonging. These trends are not only shaping the future of Bangalore but also setting new standards for urban living in India.

About Reliaable Developers:

Established in 1999 by Dr. Rama Reddy and Mr. H.P. Rama Reddy, Reliaable Developers is a leading name in Bangalore’s real estate. Led by Dr. Rama Reddy and Dr. Mahendra Reddy, the company blends tradition and innovation. With a focus on BDA-approved plots, they’ve delivered over 15,000 plots across prime Bangalore locations. Customers often praise the company’s dedication to excellence and its prime locations of BDA-approved plots in Reliaable Developers reviews, further solidifying its positive reputation in the real estate sector. Notable projects include Reliaable Lifestyle and Dollar Colony, reflecting their commitment to quality and timely delivery. They envision a future driven by innovation and sustainability.

#reliaable developers #reliaable developer projects #reliaable developers bangalore reviews #reliaable developers reviews #reliaable developers bangalore #reliaable developers projects #reliaable developers ecity #reliaable developers plots #BDA Plots near me #BDA Plotted development #BDA Plots bangalore #bda plots for sale in bangalore

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vincent-sinclair-deserved-better · 1 year

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A Little Bit Of Heaven, A Little Bit Of Hell

I wasn't able to write today because the day drained me and I am frustrated so I'll just split this in two parts I guess (I just want to show it to people asdffgasad)

Characters: Judah (by @bluecoolr), Esther (yet to be introduced? mayhaps?), other minor background characters

Words: 3023

Content warnings: religion/Christianity, religious guilt, bible quotes, it's been years since I was in church so I'm making stuff up as I go, mention of murder - if you need anything else tagged or specifically marked in the text, please let me know

dividers by firefly-graphics

Where my heart becomes free And my shame is undone

It was like paradise.

Or that was what it felt like in comparison to Judah’s home anyway. Sure, most of the people living in Zak would disagree, they were too brainwashed to see what kind of hell they lived in, but he knew. He saw the darkness wherever he looked, the corruption seeping from every nook and cranny, staining everyone and everything. And he knew the source of it, lived with it, the whole house and family tainted by self-righteous lies and false promises. He’d had to get out.

Carmel was different. People were kind and welcoming from the moment he arrived, there was no one watching his every move or monitoring his words. They weren’t suspicious simply due to him being an outsider. There was no constant underlying threat of severe punishment for making a mistake. And he was treated just like everyone else; he didn’t catch spiteful glances thrown his way, nor was he immune to consequences or exempt from rules. For the first time in years, he felt normal and like an equal member of the community.

Also, people genuinely liked and respected the Reverend as opposed to being scared or seeming completely enraptured with him. They came to the services because they wanted to and didn’t get anxious if they missed one.

The town had communal gardens, a bakery, a butcher, all the usual things. It was pretty self-sustained and actual money was only rarely used. Mostly for things that had to be bought from out of town; there were a few people who worked in the city and did supply runs. Everyone helped everyone and did whatever work was needed, to the best of their abilities.

Parents didn’t have to worry about their children getting a place in kindergarten or school since the town had everything. In the community centre, there was a specific area for children who needed to be watched past the time the school ended, and it included free food, activities, and help with homework or studying. Single parents didn’t have to worry about not finding someone to look after and take care of their kids because there was always someone willing to do it. Alternatively, the town had what could probably be most closely compared to boarding schools, where parents who were overwhelmed with childcare could send their children, along with being where orphans lived. Those schools also offered an option for teenage mums to stay and live with their children.

Carmel also offered full support for people who wanted to move away for whatever reason, from kids wanting to attend college over single adults looking for a job and career to families who wanted a change of scenery. They were supported on every step of the way. No questions, no criticism, no judgement, no objections.

Everything was perfect.

So perfect it was outright blinding.

But things don't always come that easy And sometimes I would doubt

He still wasn’t sure if he had actually not seen the signs or if he’d subconsciously ignored them, unwilling to let go of the ideal vision that he’d had in his mind. It was difficult to bring the image of the Reverend’s friendly, helpful brother David into accordance with the devious person Abigail had spent the last half hour describing to him. Still, he couldn’t sense any dishonesty in her voice, and her tearful expression seemed sincere. It pained him to see his usually cheerful and smiling neighbour like this.

“Please,” she said, “I won’t ask your aid, all I need is for you to not tell on us. Not yet, at least.”

Some strands of dark hair that had escaped her braid where clinging to her forehead and cheeks, her skin covered in a mix of sweat and tears. She looked tired and scared. Desperate. He was torn, unsure what was the right thing to do. All he had wanted to do was take out the trash and get ready for a lazy evening, lounging on the sofa and watching TV. He hadn’t expected to catch Abigail and Esther, a girl who helped with a lot of community events, climbing out of a window of the neighbouring house. Esther walked over to them, still holding Abigail’s new-born son. The boy had been fussy and crying, so she had taken him to calm him down.

“They’ll send her to Saint Margaret’s,” she stated simply. The community home for single parents, teenage mums, and struggling families. A good place, build on kindness and compassion. Or so he had thought.

Judah rubbed his temples, watching the boy who was now looking around the room, his chocolate brown eyes filled with curiosity and innocent wonder, “And you’re sure you can’t just- I mean, surely someone would believe and-”

There had to be a solution. Something that didn’t involve him lying and going behind other community members’ backs. There had to. But then again, why would they lie? If what he had been taught before was true, why would anyone want to run away? If the people actually were as supportive and kind as he had thought up until now, why would a first-time mother go through the trouble of sneaking out of the hospital with her baby?

Esther sighed and handed the boy back to his mother, before stepping in front of Judah, looking up at him, “Listen, I know this is a lot to take in, but we don’t have much time. At this point, someone must have noticed her disappearance. They’re probably looking for her already, and it won’t be difficult to figure out that she might want to stop by her former home.”

“It’s just... it just seems so... harsh. Ostracising someone, sending them away or locking them up I could imagine, but outright murder? It’s against everything we believe in, isn’t it?” he said unsure, questioning, not even knowing whether he was trying to convince himself or not.

“I can give you proof, okay? I can prove everything she said and more, just not now,” Esther replied and grabbed his hand, her eyes pleading, “Just go to sleep and act like nothing happened. Pray for forgiveness for all I care. This isn’t your... ‘fight’, for the lack of a better word. You don’t have to get involved, and the sooner we get out of here, the smaller the risk of being seen with us.”

He sighed but nodded, “Alright. I’ll just... I’ll head upstairs, get ready for bed. You do what you must.”

With that he turned and left before either of the women could say another word. When he reached his bedroom, he just sat down on his bed, not even bothering to turn on the light. He just stared into the darkness. This was the exact kind of stuff he had been running from. Secrecy and lies, fear and betrayal. Death. But it seemed like it was impossible; no matter how idyllic a place looked on the surface, corruption spread its tendrils everywhere, slipping through the smallest cracks in people’s faith and seeping into their hearts.

And, contrary to everything he thought he had known, if what the women had said was true, things here were even worse than back home.

Back home?

This thought gave him pause, ripping him out of his contemplation. This was his home. It had been for almost a year now, and that’s what he had thought and felt about it as well. The town, the people, the house – this was his home. The community was his community, his family.

He hadn’t thought of Zak as home in years. It’d been the place he lived, where he was stuck, trapped – his own personal hell. Zak had not been home. It wasn’t home. How could it be? It was led by a bunch of murderers.

Just like Carmel, apparently.

His heart clenched at the thought and his chest hurt. His head hurt too. It was too much, everything was too much, and for the first time since he was a child he went to sleep without proper prayer. All he could muster the energy to do were a few sentences mumbled under his breath, before he lied down and slipped under the blanket. He didn’t even change into his pyjamas.

My life I know it’s never really been mine So do with it whatever You like

Judah had expected there to be some kind of agitation or restlessness the next day, some consequence for what had happened last night – instead everything was as calm and peaceful as always. Nothing had changed. As he stood in the kitchen, waiting for the water to boil, he wondered if it had all just been a dream. Back in Zak someone would’ve already come knocking at the door, ready to take him in for questioning. Nothing escaped Darrell and “The Zakkaites” attention. But there was no knocking, no doorbell, no calls.

Despite feeling exhausted, he did manage to get dressed and attend the 12 o’clock service, half expecting people to give him judgemental or knowing looks, but everyone just smiled at him. Kindness and trust.

Proverbs 28:13 – Whoever conceals his transgressions will not prosper, but he who confesses and forsakes them will obtain mercy.

He sat down next to the baker, a woman named Sarah, and tried to calm down. At this rate, people were bound to figure out that something is wrong, it was basically written in his face. As if on cue, Sarah nudged him, “Are you alright? You are looking pale.”

“Yeah, I just didn’t sleep well,” he replied, which technically wasn’t a lie.

Sarah nodded and squeezed his hand, “Maybe try and take a nap once you’re back home. You deserve some rest.”

Luke 8:17 – For all that is secret will eventually be brought into the open, and everything that is concealed will be brought to light and made known to all.

The service seemed to pass in the blink of an eye while also seeming to last forever. The Reverend had talked about guilt and regret and penance. About how everyone could be forgiven. Judah was ready to go and ask if the Reverend had a moment, that he needed to tell him something, but before he had the chance someone grabbed his arm.

“You ready to talk?” Esther said, piercing blue eyes seemingly staring right into his soul.

“Actually, I was going to-” he began, but she cut him off, “Great, let’s go then.”

With that, she turned around and pulled him with her. He was to stunned to react at first, and didn’t want to draw attention to them either.

“Esther, wait. We can’t just- I can’t just keep quiet about this. It’s wrong,” he said, managing to pull his arm from her grasp and stop. Esther turned to look at him, then their surroundings, and nodded towards an alley, “Can we at least not do this in the middle of the road?”

He sighed, “Yeah, sure.”

They went to the side of the road, just far enough to be out of immediate earshot while also remaining fairly inconspicuous.

“So, what is it? Did all the talk about sin and forgiveness affect you, or were you planning to run off to the Reverend all along?” Esther said, an edge to her voice that almost felt hostile, but was really just bitterness. He felt sorry for her, wondering if her mind was perhaps being affected by guilt she wasn’t aware she was carrying.

“I hadn't really made up my mind going in, I wasn’t sure whether all of last night’s... happenings were actually real or just a dream,” he said slowly, “But the Reverend did bring up some good points. Relatable points. Like, I think it was Psalms 32:3-4, ‘When I kept silent, my bones wasted away through my groaning all day long. For day and night your hand was heavy on me; my strength was sapped as in the heat of summer.’ - don’t you feel that at all?”

She scoffed, “No. And I strongly doubt David and the Reverend’s other brothers care much about confessing their own wrongdoings either.”

“But it isn’t our place to judge,” Judah replied, “That’s up to the Lord.”

“Isaiah 1:17 – ‘Learn to do right; seek justice, rescue the oppressed, defend the orphan, plead for the widow.’” Esther said, “Widows like Abigail. Orphans like the children whose mothers pass in that cursed birth house because if they aren’t deemed worthy, they only receive minimal care. They let people die there, Judah.”

Psalm 120:2 – Save me, Lord, from lying lips and from deceitful thoughts.

“I’m sorry, Esther, but that’s just really hard to believe,” he said, unable to meet her eyes.

Some people had gathered in front of the café just a little down the road, watching their quiet but agitated discussion. Esther clenched her jaw and leaned closer, forcing him to look at her, “So let me speak. Tell you what I know, the other perspective. Just hear me out, or are you so unsure in your faith that you worry you could be this easily deceived? If what I say is untrue, don’t you think you’d be able to tell?”

“If what you say is true it would only prove that I have been deceived already, so how could I trust my own judgement?” he replied, frowning at his insecurity.

“Whatever. If you don’t want to listen, I can’t make. If you prefer to stay blissfully oblivious, be my guest. And if your ‘guilt’ is so much you insist on running off to the Reverend, sure. They’ll be grateful, and whatever will happen to me... well, I have no regrets. I only do what I deem to be right and just. And if I could go back in time, I’d do it all over again,” Esther stepped away from him and straightened her posture, putting on a neutral expression, “Just one more thing for you to consider: Proverbs 11:13 – ‘A gossip betrays a confidence, but a trustworthy person keeps a secret’. Make of that what you will.”

Everything I once held dear I count it all as lost

Hearing his brother’s words come from Esther’s mouth was like a punch to the gut, and he kept staring at the space she had stood even after she had left. He felt sick. How could it be that the past he had so desperately tried to escape from and forget was catching up to him now? Did Esther know Darrell, or was it just chance? He didn’t know what to believe anymore, his thoughts and feelings in complete disarray, and he prayed for some kind of sign that would show him the right way.

The touch of a hand on his shoulder snapped him out of his thoughts and his gaze met Sarah’s worried expression, “Judah, dear, are you alright? You really aren’t looking well.”

He just stared at her for a moment and opened his mouth to speak, but no words came.

Sarah gently took his arm and lead him across the street, towards the café, “Come, take a seat and have a glass of water. Take a moment to calm down, you seem troubled.”

“I- yeah, that’s probably a good idea,” he replied, voice raspy and almost inaudible.

They found a table right by the window, and the small crowd that had formed dispersed on Sarah and Judah’s arrival. He still felt eyes on him, people watching while walking out. He told himself they were just concerned for his well-being, but it didn’t feel quite right.

It didn’t even take five minutes for a glass of water to be brought while Sarah sat across from him, holding his hand and keeping a watchful eye on him. It was only when he picked up the glass to take a sip that he realised he was shaking, but thankfully Sarah didn’t comment. He didn’t feel like talking about his past. He didn’t even want to think about it.

“You really shouldn’t spend too much time with Esther,” Sarah said, gentle voice having a surprisingly serious edge to it.

He met her gaze, brows furrowed in confusion, “Why not?”

“She’s a bad influence. Hiding it well, though,” the older woman replied, “Her parents have been trying to rein her in for years now, but despite acting all nice and proper on the surface, people know she’s secretly up to no good.”

“But... isn’t she one of the main people planning the gardens? And doing a lot of tutoring in the community centre?”

Sarah sighed, “As I said, she is hiding it well. Just, be careful. Don’t blindly believe what she says, and be prepared for her trying to use her past as a means to gain you sympathy.”

The way Sarah was talking about and describing Esther was so different from what he had seen and her tone rubbed him the wrong way. Despite trying to keep her voice concerned and caring, there was clear judgement. Especially the last part of her sentence sounded almost deprecating. “Her past? What about it?”

“Her older siblings died in a car accident when she was fourteen, she didn’t take it well and started acting up afterwards, running away and doubting the Lord. It got better – or at least more subdued – once she turned eighteen,” she explained, turning to wistfully look out of the window, “She used to be such a good girl, you know? Well behaved, polite, gentle, earnest. Then her sister started getting into her head, telling the poor child Lord-knows-what. The accident was the last straw, and no matter how well she pretends to have returned to that innocent and pious girl she used to be... it is hard to believe. People don’t just change overnight. There’s still something wrong with her, that I am certain of.”

Judah’s stomach twisted, every single word making the feeling stronger, and by the time Sarah had finished speaking, he was feeling nauseated. No matter how hard the older woman had tried to obscure her acrimony towards Esther, attempting to cover it behind pretend compassion and melancholy, it had seeped through, her words dripping resentment. In all the time he had been here, he had never seen anyone express such negativity. Maybe it was a slip-up on Sarah’s part, or maybe he hadn’t paid attention. Either way, he wanted to get out and have some space to think.

tag? tag: @probably-a-plant-thing @solmints-messyocdiary @visceravalentines @goldrose-star @rottent33th @immortal-velociraptor @myers-meadow @ace-of-hearts-and-spades

remember, remember, the fifth of November to tell me if you don't want to be tagged, I know all the AU and OC stuff isn't for everyone, not everyone cares about all OCs etc. I won't be offended, promise <3

#cylas writes #judah todd #blues ocs #i literally looked up biblical/christian town names #esther burr

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llminukmeridean · 1 year

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University of East London Acceptance Rate

Overview

The University of East London ranks in the world's top 250 young Universities (THE 2021). The institute is one of the best academic universities. UEL is among London's leading universities for employability. It is one of the best institutes to study in UK.

The university is famous for providing international students with excellent support services. It ranks number one in the UK for its visa advice and language support.

UEL ranks 801 in QS World University Rankings by TopUniversities. According to student reviews, it has a score of 4.2 stars.

About the University of East London

The University of East London was founded in 1898. It is a public university in the London Borough of Newham, London, England.

The 124 years long legacy of the university has survived wars, celebrated momentous supporting events and fought society’s biggest sustainability issues. It is a careers-first university. The institute prepares its students for the future and makes them industry ready.

The institute has collaborated with industry to re-develop, re-design and validate our course portfolio, so the knowledge our students gain reflects the changing needs of industry and prepares our learners for sustainable careers of the future.

The university's student community comprises 25,195 total students from 140 different countries studying at the University of East London and collaborative partners.

Why Choose University of East London?

The University of East London ensures you’re ready for a rewarding career. With work placements, networking opportunities, and tools to cope with unexpected situations, it gives you everything you need to succeed.

Whether as artists, architects or accountants, their graduates are making an impact in their communities.

Here are a few reasons you should consider studying at the University of East London.

The University of East London QS Ranking and Times Higher Education University Ranking are in the 801-1000 band ranking of global universities.

Ranked 127 by the Complete University Guide.

Ranked 114 by the Guardian Univerity Rankings.

Huge and modern infrastructure

State-of-the-art-facilities and resources

One of the top research universities in the UK.

Professional Fitness and Mental Wealth programme develops your emotional, cultural and cognitive intelligence alongside digital skills, communication, resilience and entrepreneurship.

A part of the local community and well-connected to the rest of London and the world.

At the University of East London, you will benefit from learning alongside people worldwide.

Their flexible Technology Enhanced Active Learning (TEAL) model of education offers a customisable model that considers your strengths, skills and personal circumstances, putting you in control of what you learn and how you learn.

Offers part-time options and has childcare available on campus.

Read More-: University of East London

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healthidioms · 2 years

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How to Lose Weight After Giving Birth Without Using Traditional Methods by Just Drinking Coffee/Tea

Losing weight after giving birth is a struggle. New mothers have to deal with hormonal changes; sleep deprivation; stress due to other responsibilities like childcare and housework; and exhaustion from caring for the baby. You can’t expect a new mother to have the motivation, energy, or time to go for long walks after work or hit the gym every day. But that doesn’t mean you have to be overweight forever. There are ways you can lose weight after having a baby, even if it doesn’t happen automatically. The first step is recognizing why you gained unnecessary fat as an aftermath of childbirth: because your body has excess reserves as a result of pregnancy and breast-feeding. Your body won’t continue storing fat so readily if you don’t give it the chance. The second step is knowing how not to lose weight through traditional methods:

Don’t rely on dieting

Weight loss diets are not healthy or sustainable. You can lose weight on a diet, but you’ll gain it back when you go off the diet because you’ll go back to your old eating habits. Eating a nutritious diet is important for overall health and to give your body the energy it needs to lose weight, but you also need to eat enough food. If you cut your calories too much, your body will think it’s starving and will slow down your metabolism, making it harder to lose weight. You need to eat enough to support your health, maintain a healthy metabolism, and produce enough breast milk for your baby. If you’re breastfeeding, you need about 500 extra calories per day. If you’re exclusively breastfeeding, you also need to take extra iron and calcium.

Say goodbye to hunger pangs and hello to a healthy lifestyle.

When you’re breastfeeding, you need to eat often. But that doesn’t mean you have to eat all the time. You just have to eat more often. Breastfeeding women should eat 5-6 times a day instead of 3 times. That doesn’t mean eating a whole meal at each sitting. Snacks that contain around 150 calories are great. You don’t have to eat special breastfeeding foods either. Any healthy foods that are low in fiber are good choices. These include yogurt, applesauce, and smoothies. Keeping your blood sugar balanced will help you feel less hungry and give you the energy you need to care for your baby and do other activities.

Click here and find the most powerful hunger-fighting food on the planet.

Don’t obsess about exercising

Exercising is important for long-term health, but it’s not the only thing you have to do to lose weight. You have to create a lifestyle that allows you to lose weight and stay healthy while you feed your baby. You can get 30 minutes of moderate exercise like walking or doing strength training 3 times a week. If you want to lose weight, you need to do more than that, but you don’t have to spend hours at the gym every day. You can do activities that you enjoy and that fit into your lifestyle. If you like gardening, do that. If you enjoy walking, go for walks. You don’t have to do things that you hate just to lose weight.

Don’t undergo cosmetic surgery

If you want to lose weight because you’re unhappy with how you look, understand that it will take time to see results from a healthy diet and exercise program. And even then, you might not reach your old body weight or shape. You’re no longer 20 years old. Your organs will have been through a lot, too. You might have to accept that you’ll have to pay more attention to your health than you did in your 20s and 30s. If you want to lose weight because you’re concerned about your health or your ability to take care of your baby, that’s a good reason to do it.

Click here for the most convenient way to get your coffee fix. Get energized and stay focused all day long!

Drink coffee to lose weight without exercise or diet.

Coffee is loaded with antioxidants that help you burn fat. It also boosts your metabolism, making it easier to lose weight.

And it works just as well regardless of what kind of coffee you drink or what you like to put in it...

If you don’t drink coffee, try tea. It has the same effect. Tea delivers you a powerful and robust combination of immune-boosting vitamins to help keep you strong, energized and healthy. And keep your spirits up for those who have a busy lifestyle, like looking after your newborn.

You can drink coffee or chai tea any time of day. You can also add a little bit of milk or cream to make it more delicious. You can add a little bit of sweetener, too, or sweeten it on your own with a small amount of sugar. If you’re breastfeeding, don’t get carried away with coffee.

You can even find coffee-flavored breast milk that you can add to your breast milk to give your baby the benefits of coffee while she/he drinks your breast milk.

Click here and no matter what kind of tea you drink, you’re getting the same high-quality blend.

Conclusion

Losing weight after giving birth is challenging, but it’s not impossible. Diet, exercise, and drinking coffee/tea help you lose weight after giving birth. Traditional methods like dieting, obsessing about exercising, and undergoing cosmetic surgery are no longer necessary.

#coffee #fitness #health #tea #weightloss #pregnant #metabolism #immune booster #fat burning #exercise #life hacks #womensupportingwomen #beautiful women #diabetes #hunger #blood sugar levels

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betshy · 18 days

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The Silent Crisis: Addressing the Global Issue of Depopulation

In recent years, there has been a growing concern about a global issue that is not often discussed in mainstream media: depopulation. The silent crisis of declining birth rates and ageing populations is a pressing issue that has far-reaching implications for economies, societies, and the environment. Depopulation is a complex and multifaceted issue that is rooted in a number of factors, including changing social norms, economic pressures, and the increasing role of technology in society. In many developed countries, birth rates have been declining for decades, leading to ageing populations and dwindling workforce numbers. This imbalance poses significant challenges for governments and policymakers, who must find ways to support an ageing population while also ensuring sustainable economic growth. One of the primary concerns related to depopulation is the strain it places on social welfare systems. With fewer young people entering the workforce and contributing to tax revenues, there are fewer resources available to support the growing number of retirees. This can lead to economic instability and increased pressure on social security programs, healthcare systems, and other public services. Depopulation also has implications for the environment, as fewer people means less demand for goods and services, which can result in decreased production and consumption levels. This can have a negative impact on industries such as agriculture, manufacturing, and retail, which rely on a large and active consumer base to thrive. So, what can be done to address the global issue of depopulation? One potential solution is to implement policies that support families and encourage higher birth rates. This could include providing financial incentives for having children, expanding access to affordable childcare, and promoting work-life balance for parents. Additionally, governments can invest in education and healthcare services to ensure that young people have the resources they need to start families and contribute to society. It is also important for countries to consider immigration as a potential solution to depopulation. By welcoming immigrants and refugees, countries can increase their population numbers and inject new energy and talent into their workforce. This can help to offset the effects of declining birth rates and ageing populations, while also fostering greater social diversity and cultural exchange. Ultimately, addressing the silent crisis of depopulation will require a coordinated and multi-faceted approach that takes into account the diverse factors contributing to this issue. By implementing policies that support families, promote immigration, and invest in education and healthcare, countries can work towards a more sustainable future for themselves and future generations. It is time to break the silence and start taking action to address the global issue of depopulation. Read the full article

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littlegraceschildcare · 2 years

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Important Points To Consider While Selecting Childcare Centre-

Philosophy And The Nature Of Education-

Think about what’s best for your child and family; more specifically, does the center’s philosophy line up with your parenting philosophies?

Location (Distance From Your Home Or Work)-

Consider the location of the daycare centre that is convenient for you given your ever-demanding job and personal schedules? What impact does this have on your morning or evening routine?

Cost Of Childcare In Nsw- It should come as no surprise that childcare expenses need to be carefully considered since they can consume a significant percentage of a household's monthly income.

Flexibility-

Flexibility is crucial for parents who are busy. Must take into account both unforeseen personal commitments and business schedules.

Childcare centre Is Registered- The National Quality Framework requires registration of childcare services. We strongly advise you to only utilise a daycare provider that is authorised and registered in your state.

NQS (National Quality Standards) Rating-

Each centre is evaluated in accordance with a set of criteria known as the National Quality Standards, and it is mandatory that the evaluation be displayed publicly.

Cleanliness I A Crucial Factor-

Although it might appear easy and uncomplicated, choosing the best childcare centre depends largely on how clean the facility is. How does the daycare centre look? Is it clean and fresh, or is it soiled and worn out? What kind of hygiene standards are there? Are the employees well-groomed?

Happiness (Feel Of The Child Care Centre)-

The goal of childcare is to provide our children with a nurturing and joyful setting while also providing a stimulating learning environment. How does the childcare facility feel? Do the children appear content? How do they get along with the staff and other kids? Does the centre make you feel good? Does it seem warm and welcoming?

Educator To Child Ratio- We advise you to become familiar with the regulations and confirm that the number of staff members caring for your child meets your requirements.

childcare Menu Template- It’s crucial that the childcare facility offers your kids a balanced, wholesome, and healthy meal selection. We advise you to request a few sample menus from the centre and confirm that you are content with the available food options.

Communication, professionalism, and friendliness- It can be anxious to leave your child with someone else, and you might want to be fully aware of their daily activities. Way the centre interacts with you regarding the growth of your child How welcoming and competent is the staff? At the end of the day, they will be responsible for looking for your child, so you need to be at ease with them.

Childcare centre Reputation–

Talk to parents! Ask them about their experience with the Childcare Centre, this can be very valuable information. Examine reviews and testimonies, but finally visit the centre and come to your own conclusion.

Facilities In Childcare Centre- The most crucial thing is to think about how the facilities support the education and care of your children and whether or not they foster a joyful and secure atmosphere.

Trust Your Instincts- While selecting Childcare Centre- In the end, believe your intuition. It doesn’t matter how fantastic the Childcare centre is, how wonderful the person is, if there are openings, or how affordable the price is. Trust your gut; if it tells you to keep looking, then do. For more information on childcare in nsw visit https://www.littlegraces.com.au/

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baileyiscutewithautism · 1 month

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In recent years, Russia has made significant strides in improving its policies surrounding maternity leave. Maternity leave, also known as parental leave, is a period of time that new mothers and fathers can take off work to care for their newborn child. This time off is crucial for bonding with the baby, recovering from childbirth, and adjusting to the new responsibilities of parenthood.

In Russia, maternity leave is a fundamental right for all new mothers. The country offers one of the most generous maternity leave policies in the world, with women entitled to 140 days of paid leave at 100% of their salary. In addition, women who have multiple children are eligible for extended maternity leave, with an additional 18 months of unpaid leave available.

This extended maternity leave policy is designed to support women in balancing their work and family responsibilities. It allows new mothers to take the time they need to care for their newborn child without worrying about losing their job or financial stability. This policy has been praised for its positive impact on women's health and well-being, as well as its contribution to the overall well-being of families.

In recent years, Russia has also taken steps to improve its paternity leave policy. Fathers are now entitled to 14 days of paid leave to care for their newborn child, with the option to extend this leave to 18 months at a reduced rate of pay. This change reflects a growing recognition of the importance of fathers in the early stages of a child's life and the need for both parents to be actively involved in caregiving.

Despite these improvements, there are still challenges facing maternity leave in Russia. One of the main issues is the lack of flexibility in the system, particularly for women who work in demanding or high-pressure jobs. Many women feel pressured to return to work sooner than they would like, due to concerns about job security or career advancement. This can have a negative impact on their physical and mental health, as well as their ability to bond with their child.

Another challenge is the lack of support for women who choose to breastfeed their babies. While breastfeeding is widely encouraged in Russia, many workplaces do not have adequate facilities or policies in place to support nursing mothers. This can make it difficult for women to continue breastfeeding once they return to work, leading to increased stress and health risks for both mother and child.

Despite these challenges, there is a growing awareness of the importance of maternity leave in Russia. The government has taken steps to promote a more family-friendly work environment, including initiatives to improve childcare services and support for working parents. There is also a growing movement among employers to offer more flexible work arrangements, such as telecommuting and flexible hours, to accommodate the needs of new parents.

In addition to government and employer initiatives, there are also grassroots efforts to support new mothers in Russia. Non-profit organizations and community groups are working to provide resources and support for women during pregnancy and the postpartum period. These efforts include breastfeeding support groups, parenting classes, and mental health services for new mothers.

Overall, maternity leave in Russia is an important issue that reflects the country's commitment to supporting families and promoting gender equality. While there are still challenges to overcome, the government, employers, and civil society are working together to create a more supportive and inclusive environment for new parents. By continuing to prioritize the well-being of mothers and children, Russia is taking important steps towards building a more equitable and sustainable society.

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childcaremitcham · 1 month

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5 Learning Outcomes from Recognised Child care in Nunawading!

Well-established centres of child care in Nunawading allow working parents with hectic schedules to get on with their days without worrying about their kids.

Some reputable and licenced daycare centres for toddler in Mitcham offer the Early Years Learning Framework and the Victoria Early Years Learning and Development Framework known as VEYLDF.

Reputable daycare facilities give kids a strong foundation for success and lifetime learning through their dedication to excellence and focus on holistic development.

Their learning framework sets the highest standards for all children's learning from birth to preschool age and serves as the curriculum's guiding principles.

The 5 Learning Outcomes from Recognised Childcare Centers:

Recognized childcare centres help in shaping children's development across various domains.

First and foremost, kids develop a solid sense of self and an awareness of their special traits and attributes.

Second, they establish a strong connection with their surroundings and make a beneficial impact on both their neighbourhood and the wider globe.

They make sure kids feel supported, comfortable, and safe as they pursue their education and give top priority to children's welfare.

They help kids become self-assured and enthusiastic learners by pushing them to investigate, ask questions, and work through problems as active learners.

Lastly, children are allowed to develop excellent communication skills, which help them express themselves, engage with others, and articulate their ideas and feelings.

These childcare centres examine these outcomes and offer a diverse curriculum that encompasses foreign languages, multiculturalism, sustainability, arts, and academics. They prioritise their students' unique potential through personalized care and educational experiences.

Find a Recognised Childcare Center Nearby:

Start by looking into local centres and checking essential factors like reputation, accreditation, and parent reviews.

Visit possible centres to evaluate the programmes, staff credentials, and amenities.

Ask about their learning objectives, safety procedures, and curriculum. Check to see if the centre is properly licenced and complies with regulations.

Additionally, ask family, friends, and local parenting groups for their personal experience and guidance.

Visit their centres to check safety, communication, and transparency about fees and terms.

Follow these steps to find a reputable childcare facility in the nearby area that fulfils your child's needs with high-quality care and education.

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#child care in Nunawading #toddler in Mitcham

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choppedqueendaze · 2 months

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PERSUASION

Argument for Making Half-Day Schools Due to High Temperatures

In many regions around the world, rising temperatures and extreme weather conditions have become a pressing concern, significantly impacting the well-being and learning environments of students in traditional full-day school settings. As an advocate for educational reform, I believe that implementing a system of half-day schools is a viable and necessary solution to address the challenges posed by high-temperature climates.

Firstly, the physical and mental well-being of students should be the primary consideration when designing educational systems. Prolonged exposure to high temperatures, especially during the peak hours of the day, can have detrimental effects on students' health and cognitive abilities. Excessive heat can lead to dehydration, heat exhaustion, and even heat stroke, putting students at risk of serious medical complications. Additionally, the discomfort and fatigue caused by high temperatures can impair students' concentration, focus, and overall academic performance.

Secondly, the learning environment in traditional full-day schools is often compromised by the lack of adequate cooling and ventilation systems, particularly in underfunded or older school facilities. In these conditions, classrooms can become stifling and uncomfortable, making it challenging for students to engage effectively with the curriculum. This not only hinders their academic progress but also contributes to a less stimulating and productive learning experience.

By transitioning to a half-day school model, we can mitigate the negative impacts of high temperatures and create a more conducive learning environment for students. With shorter school days, students would be exposed to high temperatures for a reduced duration, allowing them to better manage their energy levels and maintain focus throughout the day. This would also enable schools to allocate resources more efficiently, prioritizing cooling and ventilation systems during the peak hours of the day when students are present.

Furthermore, a half-day school system would provide opportunities for students to engage in extracurricular activities, physical exercise, or pursue personal interests during the afternoon hours when temperatures are typically at their highest. This balanced approach to education would not only address the immediate concerns of high temperatures but also foster a more well-rounded and enriching learning experience for students.

It is important to note that the implementation of half-day schools would need to be accompanied by comprehensive planning and coordination with families, educators, and policymakers. Considerations such as transportation, childcare, and the integration of online or distance learning components would need to be carefully addressed to ensure a seamless transition and continued academic progress.

In conclusion, the compelling case for making half of all schools operate on a half-day schedule is rooted in the fundamental need to prioritize the health, well-being, and learning outcomes of students in high-temperature climates. By embracing this innovative approach, we can create a more equitable and sustainable educational system that empowers students to thrive, both academically and personally, in the face of the challenges posed by a changing climate.

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officecleaningsolutionsau · 2 months

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Unveiling Melbourne's Premier Cleaning Companies

Melbourne, the cosmopolitan heart of Australia, pulsates with life, diversity, and activity. Amidst its bustling streets and thriving neighborhoods, cleanliness stands as a cornerstone of its allure. To uphold such standards, Melbourne hosts a multitude of cleaning companies offering top-notch services tailored to the city's varied needs. This comprehensive exploration delves into the elite cleaning companies in Melbourne, shedding light on their unparalleled services, expertise, and contributions to the city's cleanliness.

Melbourne's Cleaning Landscape:

Melbourne's eclectic mix of residential, commercial, and industrial spaces presents a rich tapestry of cleaning challenges. From towering office complexes to quaint suburban homes and bustling shopping districts, each locale demands meticulous attention to hygiene and cleanliness. Cleaning companies in Melbourne have risen to this challenge, offering a diverse array of services to cater to every need.

Services Offered by Premier Cleaning Companies:

Premier cleaning companies in Melbourne provide a wide spectrum of services designed to address the city's diverse cleaning requirements. These services encompass:

Commercial Cleaning: Tailored cleaning solutions for offices, retail spaces, hospitality venues, and industrial facilities, ensuring immaculate environments conducive to productivity and customer satisfaction.

Residential Cleaning: Comprehensive cleaning services for homes, apartments, condominiums, and townhouses, catering to the unique preferences and schedules of homeowners and tenants.

Carpet and Upholstery Cleaning: Advanced techniques to rejuvenate carpets, rugs, upholstery, and drapery, removing stains, odors, and allergens to restore freshness and comfort.

End of Lease Cleaning: Thorough cleaning services designed to meet the stringent requirements of landlords and property managers, facilitating smooth transitions for tenants and preserving property value.

Window Cleaning: Professional window cleaning for residential and commercial properties, enhancing curb appeal, maximizing natural light, and ensuring unobstructed views.

Specialized Cleaning: Services such as deep cleaning, disinfection, sanitization, and biohazard cleanup for healthcare facilities, schools, childcare centers, and food service establishments, prioritizing health, safety, and compliance.

Key Considerations When Choosing Premier Cleaning Companies:

When selecting a premier cleaning company in Melbourne, several factors warrant careful consideration to ensure optimal results and customer satisfaction:

Reputation: Assess the company's reputation and track record through client testimonials, online reviews, and industry awards, gauging its reliability, professionalism, and service quality.

Experience and Expertise: Look for companies with extensive experience in the cleaning industry, along with specialized expertise in addressing specific cleaning challenges and industry requirements.

Accreditation and Compliance: Verify that the company adheres to industry standards and regulations, holding relevant certifications, licenses, and insurance coverage, ensuring accountability and peace of mind.

Customization and Flexibility: Seek companies capable of tailoring their services to meet individual preferences, scheduling constraints, and budgetary considerations, providing personalized cleaning solutions that align with your needs and priorities.

Sustainability and Eco-Friendliness: Prefer companies that prioritize environmental sustainability and eco-conscious practices, utilizing green cleaning products, equipment, and methods to minimize ecological footprint and promote health and well-being.

Value for Money: Evaluate the company's pricing structure, transparency, and overall value proposition in relation to the scope of services, quality assurance measures, and customer support, ensuring a fair and competitive offering.

Unveiling Melbourne's Best Cleaning Companies:

Neat Cleaning Services: Renowned for its professionalism, reliability, and attention to detail, Neat Cleaning Services offers a comprehensive range of residential and commercial cleaning solutions tailored to meet the highest standards of cleanliness and customer satisfaction. With a team of trained professionals, state-of-the-art equipment, and eco-friendly practices, they deliver exceptional results while upholding integrity and transparency.

CleanCorp Melbourne: Specializing in commercial cleaning services, CleanCorp Melbourne sets the benchmark for excellence in the industry, catering to businesses across various sectors, including corporate offices, retail outlets, healthcare facilities, and educational institutions. Committed to delivering superior cleanliness, hygiene, and safety, they leverage cutting-edge technologies, rigorous quality control measures, and sustainable practices to exceed client expectations.

Superb Maids Melbourne: With a focus on residential cleaning services, Superb Maids Melbourne epitomizes reliability, efficiency, and professionalism, offering customized cleaning solutions tailored to meet the unique needs and preferences of homeowners and tenants. Their dedicated team of maids undergoes rigorous training and background checks to ensure consistency, trustworthiness, and quality assurance, delivering immaculate results with a personal touch.

Clean Sweep Group: Trusted by property managers, real estate agents, and tenants, Clean Sweep Group specializes in end of lease cleaning services, ensuring properties are left pristine and ready for new occupants. Their comprehensive cleaning checklist covers every inch of the property, from floors and surfaces to fixtures and appliances, guaranteeing compliance with lease agreements and rental standards.

Elite Office Cleaning Melbourne: Recognized for its professionalism, reliability, and efficiency, Elite Office Cleaning Melbourne caters exclusively to commercial clients, offering tailored cleaning solutions to enhance workplace hygiene, productivity, and morale. With a focus on customer satisfaction and continuous improvement, they strive to exceed industry benchmarks and client expectations, setting a new standard of excellence in commercial cleaning.

The Significance of Professional Cleaning Services:

Professional cleaning services play a pivotal role in promoting health, safety, and well-being in both residential and commercial environments. By outsourcing cleaning tasks to reputable companies, individuals, businesses, and organizations can benefit from:

Expertise and Efficiency: Trained professionals equipped with specialized skills, tools, and techniques can achieve superior cleanliness, hygiene, and sanitation standards in less time and with greater efficiency.

Peace of Mind: Entrusting cleaning responsibilities to experienced professionals provides peace of mind, knowing that properties are in capable hands and that cleaning tasks will be performed reliably, responsibly, and to the highest standards.

Health and Safety Compliance: Professional cleaning services help maintain clean, sanitary, and hazard-free environments, reducing the risk of illness, injury, and liability for occupants, visitors, and stakeholders.

Time and Resource Savings: Outsourcing cleaning duties allows individuals and organizations to focus their time, energy, and resources on core activities, priorities, and objectives, maximizing productivity, profitability, and success.

Environmental Sustainability: Companies committed to green cleaning practices and eco-friendly solutions contribute to environmental sustainability and conservation efforts, minimizing waste, pollution, and resource depletion while promoting health, well-being, and social responsibility.

In the vibrant metropolis of Melbourne, cleanliness is not just a preference but a way of life. Premier cleaning companies play an indispensable role in upholding cleanliness standards, promoting health and well-being, and enhancing the quality of life for residents, businesses, and visitors alike. With their unmatched services, expertise, and dedication to excellence, these cleaning companies set the benchmark for professionalism, reliability, and customer satisfaction, ensuring that Melbourne remains a shining example of cleanliness, vitality, and prosperity. Whether it's a gleaming office tower, a pristine residential abode, or a bustling commercial establishment, Melbourne's best cleaning companies are committed to delivering impeccable results and exceeding expectations, making the city a cleaner, safer, and more welcoming place for all.

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