Feeling as sweet as cotton candy in my @alphalete x @womensbest baby pink gym fit ☺️🌸 There are only a few days left before the Black Friday Sale ends. Did you buy something nice?😊 #activewear #alphalete #alphaleteathletics #alphaleteamplify #alphaleteamplifylegging #alphaleteamplifyleggings #amplifyleggings #womensbest #fitnessmotivation #femalefitnessmotivation #femalefitnessmodel #womenwholiftweights #womenwholiftheavy #pinkoutfit💕 #pinkoutfits https://www.instagram.com/p/ClbCbZ2tfGk/?igshid=NGJjMDIxMWI=
Best Deals at Alphalete Athletics’ 2024 Birthday Sale!
Score the best deals at Alphalete Athletics' 2024 Birthday Sale! Elevate your workout wardrobe with unbeatable discounts on premium activewear and fitness essentials. Don't miss out on these limited-time offers! #AlphaleteAthletics #BirthdaySale #Activewe
Today was a little various since my phone was not working. I hope you all take pleasure in! #gymshark #gymsharkwomen #girlmom #gymsharkleggings #mom #momlife #oxyshred #postpartum #postpartumlife #postpartumrecovery #gymshark 66 #momtok #momof 3 #alphalete #alphaleteathletics #nike #addidas ## postpartumupdate #postpartumfitjourney #postpartumfitness #vegan #vegantiktok #veganlife #rawvegan #rawveganchallenge #juicing #juicingforhealth #juicingforlife #jesus #christian #christianity #christianmotivation #christianmessage #military…
(🤦🏽♀️I just realized that this mirror was dirty.) This past Sunday (09.13.2020) in the gym. Me at the bar. Thoughts on lifting. . . It has been a while since I have practiced any movements with the bar. Oh how I miss those days. This year I started out with more focus on getting toned and lean, to focusing on getting stronger. At each station, I can reflect back to when I lifted heavier. With time and consistent practice, I know I can do it again. Endurance for resistance. . . . . . . . . . . . . #lift #squat #cardio #endurance #resistance #faith #life #gym #gymlife #blog #mindfulness #vegan #training #alphalete #alphaleteathletics #revivalleggings #revivaltop #lafayettelouisiana #rowing #treadmill #squatrack #weightroom #women #womenwholift #faith #lean #toned #athlete #minimalist #embracethejourney https://www.instagram.com/p/CFJmxD4Bgka/?igshid=1hj2l6kopfbp0
In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact. Spend your time well. I believe in you 😁 - - - - - - - - - - #wearmeproud #blendcompany #blend #positivity #personalbodyplan #pbp #menswear #gymjunkiesnl #fitdutchie #getfit #fitnesslife #staymotivated #workhard #inspirationalquotes #fitjourney #debesteversievanjezelf #workout #befit #positivity #alphaleteathletics #dreamchaser #fitnessmotivation #fitcodenl #dutch #fitfamnl #menstyle #fitcodenl #ootd (at Hoogeveen) https://www.instagram.com/p/B3tstYIixkx/?igshid=1tihc82y3mw13
DO YOU LOOK FORWARD TO YOUR REST DAYS? ⠀⠀⠀⠀ What does it consist of? ⠀⠀⠀⠀ Rest day for me, are always very much needed and I look forward to them cause I know my body recovers, my mind recovers, and I become ready to get back and devour my sessions again. ⠀⠀⠀⠀ Todays activity consisted of Cardio at 140-150bpm for 30 minutes and 10K Steps which I’m still needing to finish off. ⠀⠀⠀⠀ Other than that I’ve been very much in a relaxed state during the day focusing on keeping the diet consistent, but on rest days I’ve been trialling sticking to the same amount of calories but increasing my fat intake and decreasing my carb intake... why? Just cause I fancy giving it a go really and will be interesting to see how things change and fluctuate, and also adds a little more excitement to the day. ⠀⠀⠀⠀ Currently 194.8lbs upon waking up, bringing down the body fat gradually and feeling good. ⠀⠀⠀⠀ Hunger levels are pretty good and it’s nice to feel my metabolism fired up abit and utilising everything I eat 👌🏼 ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ #alphalete #priorities #fitnessfreaks #bodybuilding #optimalhealth #trainingmindset #bodytransformationinprogress #aestheticphysique #restdays #restandrecover #alphaleteathletics #freshhaircut https://www.instagram.com/p/B1eck1qnfm5/?igshid=v9biyzprk3oj
This a video of my every day life regular! I hope you take pleasure in.#girlmom #gymshark #gymsharkleggings #gymsharkwomen #mom #momlife #oxyshred #postpartum #postpartumlife #postpartumrecovery #alphalete #alphaleteathletics #momtok # 30andup #postpartumjourney #postpartumfitness #postpartumweightlossjourney #postpartumweightloss #weightloss #weightlossjourney #weightlosstiktok #weightlosstransformation #weightlossmotivation #nike #fitness #fitnessmotivation #fitnessjourney #fitnessjourney 2023 #fitnesstok #gym #gymtok #gymrat #gymrats #locs #locjourneybegins #locjourney #naturalhair #blackgirl #loctok…
My why... When I walk in the gym, I feel like ahhh... I am here, let’s do this. I have been going to the same gym for 5 years. I don’t watch tv shows much, bc I am always watching YouTube videos from the people that are passionate about fitness like me. It’s not just a workout, it’s life. It’s results, hard work and discipline. It’s walking into the gym and saying you will be better than you were before. It’s being undefeated. It’s the feeling of I know I got this! You can either want it or not. The choice is yours. Get in the gym, and handle business. 💪🏽💪🏽🧘🏽♀️🧘🏽♀️😆😆 #gym #lift #cardio #mauve #alphaleteathletics #business #handlebusiness #work #hardwork #armday #fitness #hollyn #byesadgirl #ifeelbadforyou #music #jam #goals #win #donotdisturb https://www.instagram.com/p/B0Pq9PHhjFa/?igshid=1tb8wgf6f4fya