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impulsefitnesscoquitlam · 8 months

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The Ultimate Guide to Group Exercise Classes: What's the Most Popular?

Group exercise classes have become a staple in fitness gyms all over the world. Not only do they provide a sense of camaraderie among its participants, but they also bring a fun approach to fitness. From indoor cycling to dance fitness classes, group exercise classes have evolved into several options and specialties. But what group fitness classes in Coquitlam are the most popular? Let's find out.

What Is The Most Popular Group Exercise Class?

1. Indoor Cycling

Considered one of the most intense and calorie-burning group exercise classes, indoor cycling (or spinning) has remained popular for several years. The class is led by a Coquitlam personal instructor who simulates outdoor cycling by adjusting resistance and speed, creating an interval-training approach that can push your fitness limits. The loud music and the dim light also provide a club-like atmosphere, which appeals to those who love music and high-energy classes.

2. High-Intensity Interval Training (HIIT)

HIIT is making waves in the world of fitness with its short bursts of high-intensity exercise followed by a short period of rest. The workout involves exercises like jump squats, burpees, and mountain climbers, which can provide outstanding results for people with little time to spare. The class follows a strict timer, which can benefit people who need structure in their workouts.

3. Dance Fitness Classes

Dance fitness classes like Zumba, U-Jam, and Jazzercise are high-energy, full-body workouts that also teach basic dance moves. People who find traditional exercise routines boring can break a sweat to catchy tunes while improving their coordination and balance. These Coquitlam group fitness classes can be exhilarating and a fantastic way to meet like-minded gym-goers.

4. Bootcamp Classes

Bootcamp classes provide a total-body workout similar to military training, incorporating a mix of strength training and cardio exercises. Depending on the instructor, boot camp classes can be tailored to your fitness level, making it accessible to both novice and intermediate gym-goers.

5. Yoga

Yoga may not have the loud music and high-intensity movements that other group exercise classes offer. However, it continues to be popular for its physical and mental benefits. Yoga can improve flexibility, reduce stress, and promote relaxation. Some classes may also incorporate a bit of meditation to help you clear your mind and focus on your breathing, ideal for people who want to find peace amidst a busy life.

Conclusion: Most Popular Group Exercise Class

The most popular group exercise class varies depending on personal preference. But, the classes mentioned above have kept people coming back for more year in and year out. While different group fitness classes offer unique advantages, each of them brings an energetic, engaging, and exhilarating way to work out. Find a Coquitlam gym that provides a type of class that resonates with you and stick with it. A well-structured and exciting workout can make the path to a healthy and active lifestyle much more achievable.

#health & fitness #group exercise #group fitness #group fitness class #gym #exercise #workout #group fitness classes

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aadigravitaz · 2 years

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https://gravitaz.in/classes/group-fitness-classes

Group Fitness Classes - Gravitaz

If you are a beginner at the gym or you don't have fitness knowledge, Our group fitness classes may be the best answer you are looking for.

#group workout #group fitness class #best fitness class #best workout classes

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babesthatglow · 3 months

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hydrate

#Babes #Fit #Water #Happy #Brunettes #Class #Group #Hiit #Fitness #Smile #beautiful smile #great smile #smiling

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fandomfluffandfuck · 6 months

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You ever have one of those professors where you're just like... how? How are you,, employed? Y'know, as an instructor. A teacher. Someone who is supposed to teach. How did you get here because, in the least mean way I can possibly say it, so fucking bad at your job?

#don't get me wrong #I've had plenty of shit teachers and professors but Oh My God #she is making my life living hell #she's a seemingly bright and cheery and nice person #but she's a nightmare instructor #she does not teach #she gives us an impossible amount of work to do all by ourselves throughout the week #she has labs that are half written and are too complex to fit within the lab time #she holds us after lecture to continue talking about stuff that has Nothing to do with the content of the class #literally every class and lab!#she makes us take THREE #I REPEAT T H R E E #quizzes every week #there are three smaller group projects throughout the term and one overarching large group project throughout the term #and she's the only fucking instructor my institution has hired for this class that is REQUIRED for nearly every degree #i'm exhausted by her #like #she's a nice person #but the way she teaches makes me wanna fucking die #anyway #i have homework to do (for her class 🙃 of course)#personal #thoughts #i have to complain about this everywhere apparently... to my friends... to other students... to tumblr... yeah. its bad and i apologize lol

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satans-knitwear · 2 years

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Just a lil collection of pics i managed to get of my outfit the other night.

Treat me ~ Tip me

#I was an entire foot taller than my friend and her entire family/friend group. Even with half of them in heels #I felt like a giant greek statue or something #Or a teacher herding my unruly class of children from one exhibit to the next on a school trip #But i did look killer. Loved this fit. 🥰😍#Ootd #satans knitwear #Alt pinup #Pinup girl #Girls with short hair #Corsetry #Mesh corset #Underbust corset #Thigh slit skirt #bi girl #uk girl #cheeky #girls with piercings #wlw

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spaghett-onaplate · 2 months

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sixth day at my new school and i didn't sit alone at lunch today 🥳🥳

#woohoo!!#some girls invited me to sit with them so i did and chatted to them and this other guy #some of them are in my classes!! they were all very nice #honestly i was aiming to just try and fit in with the cishet boys and last week when i heard the rumour i was gay i was kinda freaked out #but i've scoped out the situation and it's not unsafe to be out (as bi. not anyone's business i'm trans)#so i realise it's better to just be open and have better chances of finding the right people than living in fear and squashing myself to--#--fit in with the wrong people. bc if i can't be fully myself around someone then why would i want to be good friends with them??#so yar i'll stick with other queer guys and supportive girls. gay guy/straight girl friendships are stereotypical but it's an ecosystem tha #works in a situation like high school tbh #ooo and i guess he was away today but the guy from a couple of my classes who i think is cute is in that group so added bonus #o and actually unrelated but at recess i went to this queer group thing i was invited to by a teacher last week #(recess is first and lunch is sceond)#i wasn't sure if i was going to go (mostly bc of my 'blend in' mindset) but i'm glad i did!! it was pretty nice #mostly just nice to get an idea of 'safe' people and teachers yaknow #'people and teachers' -- those aren't two mutually exclusive categories of being ajdsgjf but ykwim #and if i didn't go then i probably wouldn't have been in the better mindset for being just myself with everyone at lunch #so wahoo yippee :D #now i just needa keep talking to everyone and putting myself out there a bit more and i'll find the right people :)

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mariemariemaria · 1 year

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when deirdre maguire said ‘punk is the only religion worth fighting for’

#yeah!#derry girls #actually thought about this when i was studying today #the punk scene in ni is soo interesting to me #and how derry girls fits into art created about the troubles #because the vast majority of media about them has focused on the violence and political 'struggles'. and understandably so #but both derry girls and the undertones focused on teenager's lives . with the troubles on the periphery #teenage kicks is about the life of one teenager who fancies a girl basically #and derry girls is about a group of teenagers who struggle with ordinary things about being a teenager like school parents and crushes #and both the undertones in the 70s and derry girls today showed the rest of the uk/ireland (and further afield) that ni is more than just #violence and sectarianism. and that the people (esp teenagers) here are just like people and teenagers everywhere #which was a BIG deal in the 70s and honestly kind of a big deal now too when you think about english ignorance about ni lol #(one commentator on a guardian review of derry girls said that it hadnt occurred to him when he was growing up that catholics in ni were #just ordinary people just like him and his friends and family. which kinda shows the extent to which propaganda regarding ni functioned in #britain during the troubles - and still today in some ways)#it also feels significant that both derry girls and the undertones were created by working class catholics from derry but maintaining #a non sectarian aspect is also important - the point is that they both portrayed the realities of being a teenager which crossed religious #and political barriers. i could write a whole essay on this honestly #kinda moved on from the punk scene aspect hmmm in ep 3x05 of derry girls stiff little finger's 'alternative ulster' was played #which calls on the listener to 'grab it and change it - it's yours' to show that ordinary people - esp teenagers - have the power to create #a better society and a better life and a better ulster. and in 3x07 that's exactly what they did.

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moregraceful · 10 months

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Did not fall at ice skating AND I sweated all my rage out at one of my specialists 😎 He gets to live another day and I finished my first session at this rink! I think I made it hmm 6 out of 10 lessons which isn't GREAT, but also. What can you do in these unprecedented times. I remain as ever unable to do a crossover, however a friend I made in class decided the two of us are going to try the next group up in the next session. So at least I'll be learning new stuff and not be bored failing at the same things I've been failing at since 2018. I get to fail at new stuff!

I do think my parents maybe missed the mark not forcing me to do sports as a kid...appreciate them encouraging me to be a sensitive and tenderhearted poet and I think I excel at it, but every time I go ice skating for an hour or go hiking for a couple hours or just move my body in a way that creates endorphins I'm like damn, you guys hear about this?? If you move your body, sometimes it clears your head and makes you feel more hopeful about life?? What?? Amazing.

Anyway, excited to start the next session in July. And if work does change my schedule and I no longer work Saturdays I'm thinking of trying a softball clinic 🤔

#like i was so nervous taking lessons at an nhl practice rink but they take it so much less seriously than the community rink i was at!#the other rink would test you before they'd let you level up!#our teacher today was like in july you can try the next group up and if it's not the right fit come back and see me. just try it!#i think legit the only thing sharks ice does similarly is if you get up to freestyle-level skills they start encouraging you to take #actual freestyle lessons so you're not just stunting on the 30yos tripping on thin air lmfao #i also learned today there is a learn to skate school figures class which i am so tempted by except i think i'm still a little too unsteady #but maybe later. it would be so cool to learn school figures. the teachers were always doing it before class and i was like 🤩🤩#people are always like oh you love hockey! you must want to play hockey so that's why you take ice skating lessons?#i'm like NO i take lessons because i want to DO COOL SHIT (<- unclear what the cool shit is)#fresno oilers.txt

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glitchy-anime-fan · 1 year

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Hazama: I told Terasaka that his ears turn red when he lies

Itona: Why did you do that?

Hazama: so that I could do this-

Hazama: Hey Terasaka, do you love us?

Terasaka: *scowling and covering his ears* No

#anime #manga #assassination classroom #assclass #ansatsu kyoushitsu #terasaka ryoma #Hazama kirara #itona horibe #source: tiktok #I’m posting this instead of my homework #this could fit so many of the E class friend groups lol #karma absolutely would get a kick out of this

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bogunicorn · 9 months

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Oh god the "humans and elves are Inherently Boring, I'm begging you, Larian, please go back and add more companions who aren't humans and elves because they're BORING and I WON'T PLAY THE GAME without more DIVERSITY humans and elves are SHIT I'm personally being left out" people are here, too. Holy christ get bigger problems.

*(Obligatory disclaimer that I'm obviously talking about people throwing hissy fits and acting like their civil rights are being infrgined on because there isn't a fuckable gnome in the party, not just people criticizing BG3 for having X amount of ancestries in the game but not including more in the companion lineup. My issue is how they treat other people in fan spaces and the shitty way they speak at the developers, not because they have preferences.)

#bog post #fandom bs #i have yet to see someone throw a fit about this without openly insulting other players or fans #dwarves/gnomes/halfings aren't real life groups and no one is oppressed for preferring them or playing them #disliking fictional characters that are popular doesn't mean it's okay to insult or demean other people unprompted #you're not 'punching up' because 'wants to fuck a fantasy dwarf' isn't a protected class #and a video game not giving you an option you want isn't license to be a dickhead to the people who made it #why is this such a difficult concept for people?#go outside. touch grass. play something else.#eat some crackers and juice and do literally anything else #this is not that important that you need to be an asshole about it

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notmumtoday · 3 months

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fate-defiant · 1 year

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i have two, no three fancomics in me rn and it's rotten work it's such rotten work

#ill fucking do it but christ alive #do you know how frustrating it is that nowhere on the internet. NOWHERE ON THE INTERNET CAN I FIND A COMPREHENSIVE GUIDE TO--#--.......any folk clothing really #like listen. everytime i look up that shit its either #1) photos of folk dancers wearing STAGE COSTUMES. its a start but it aint it #(though i did give in eventually cos eeeehhhhh it fits narratively kinda?? you'll see before i am dead i hope)#2) old and grainy photos where you cant make out the fucking details #and that's not even scratching the surface like #EXPLAIN ALL THE LAYERS TO ME. DON'T JUST LIST WHAT CLOTHIGN ARTICLES ARE WORN TELL ME WHICH IS WHICH. SHJOW ME THE ORDER #HOW IS THAT SHIT TIED WHAT CLASS/MARITAL STATUS/RELIGIOUS GROUP DOES THAT INDICATE WHAT OCCASION #IS THERE LIKE A NONO? IS THERE A NONO FOR CERTAIN PATTERNS AND COLORS? BITCH TELL ME #TELL ME ALL THE DETAILS I NEED THEM I DONT WANNA DIG AROUND THE INTERNET FOR BOOKS #ALSO WHY. WHY ARE THERE FASHION HISTORY BOOKS WITH BARELY ANY PICTURES #YOU ARE DISCUSSING A VISUAL MEDIUM! V I S U A L!!!!!!!#AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA #also did you know izmir turkey has a long and messy and fascinating history. like 4000 years. Goddamn #fate.txt #off topic

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biillys · 2 years

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love the idea of billy being able to approach anyone at school and it just being accepted. him not necessarily being apart of the popular crowd but anytime he chooses to grace them with his presence, they're all over him, offering him a seat and the latest hottest gossip. him talking to some nerd in class, asking for a pen becos he doesn't believe in bringing his own school supplies, and said nerd internally rolling their eyes but still handing over a pen. him talking to the drama kids, asking where they got that sick as fuck leather jacket for their musical, getting confused and lowkey alarmed looks but still an answer.

love the idea of there being only a select few people that can approach him and have him actually respond and acknowledge them, everyone else not even getting a glance.

eddie being one of them.

eddie and billy seeming to become eddie and billy overnight, like one day they were strangers and the next they were basically inseparable.

eddie walking up behind billy in the hallway and swinging an arm over his shoulder, fucking with his hair, before dumping half the shit he was carrying in billy’s basically unused satchel. billy giving him a what the fuck look but still holding it open for him, and eddie rolling his eyes and saying it was fucking empty anyway, billy shoving his satchel onto eddie's shoulder cos he’s not carrying around eddie's shit for him all day.

eddie being able to lean against billy's car, jump in the passenger seat without an invitation or even a comment, cos billy does the same thing to eddie's van just as often.

they have one class together, and their teacher’s given up on separating them, cos eddie’s just gonna talk to billy from across the room anyway, and billy’s gonna throw notes back to him, ripping up the piece of paper he borrowed from the guy beside him and throwing them at eddie's hair.

they have fun in detention together.

heathers another one.

they’re coworkers, yeah, but heather was probably the first person that billy ever truly gave a shit about in this shithole of a town. heathers been a cheerleader since becoming a cheerleader was an option, but somehow, like billy these days, always seems to just do her own thing.

she can sit on billy’s lap at lunch if they both bother with the cafeteria and the most billy will do is wrap an arm around her waist and move around 'til their more comfortable.

she can go through his shit to find his car keys to make a quick run to his car at lunch to find some spare hairbands and bobby-pins cos her’s broke and billy’s got spare shit everywhere in his car ever since he basically started being everyone’s personal chauffeur.

she can drag his notes across and copy everything he's written cos she was too busy texting chrissy under the table to pay attention and the most billy will do is ask what the plans were for that night. his notes half the time are basically illegible but billy's more or less somehow got mostly straight A's so heather'll take it.

sometimes she wears his jacket. rips him off about the lip stain. billy tells her to do a better one since she gives so much of a fuck.

chrissy joins billy’s inner-circle slowly, then instantly.

billy knows of her, has probably even spoke to her, but it’s not until they meet in eddie's trailer and all smoke up together - eddie and billy fucking around on eddie's guitars, heather with her feet swung over the back of the couch, chrissy sitting tense on the single armchair before slowly loosening up - that billy feels like he actually meets her.

suddenly, she’s pulling away from jason, from the other basketball players, from all her cheer friends, and slowly she’s hanging out with heather under the bleachers, she’s meeting up with eddie in the woods, and she’s waiting around the camaro at the end of the day to catch a ride home.

suddenly billy’s waiting around after basketball/cheer practice until chrissy’s ready to leave, cos jason's been talking a lot of shit lately, and billy doesn’t really think he’s got it in him to do something reckless, but he’s also not stupid enough to underestimate a guy like jason carver.

chrissy getting nervous when she sees jason loitering around but then she sees billy waiting just behind him, and she’s feeling brave suddenly, so she practically dances her way over to billy, grabs his hand before leaning into his side, and billy’s leaning right back and dropping her hand so he can wrap his arm around her shoulder, and she leaves without looking back. billy flips jason the bird over his shoulder.

max, obviously, when she starts going to the same high school. they’ve spent the previous summer working so much shit out, and it doesn’t mean they’re not still at each others throats over the stupidest shit, but it does mean that when billy bitches about having to wait around after her stupid nerd clubs, he does it without that much heat, and when max bitches about having to deal with the fact that every single person and teacher in this damn school has an opinion on her just becos she’s billy hargrove’s little sister, she sometimes sounds kind of proud to have that label. most of the time, she’s just annoyed.

max sometimes shoves her shit in billy’s locker, becos her locker’s full of dustin’s science shit, and sometimes when she’s carrying her board around at the end of the day, billy’ll come up behind her and smack it out of her grasp before skating down the hallway. she always feels vindicated when billy gets caught though, cos she never does.

shaking billy down for lunch money, cos susan seems to think max actually likes tunafish sandwiches, when she rly truly fucking hates them. billy usually telling her to fucking scram, but occasionally giving in and passing her some change.

max sometimes tracking him down at the start of her lunch period and holding a hand out for his car keys, a pissed off look on his face, and billy takes one look behind he to see her lil gang looking all shifty, and billy - having been on the receiving end of her attitude fucking constantly in the past - just sighing before handing his keys over. more often than not, trailing behind her, even when she tells him to fuck off, just throwing a shit eating grin her way with an aww, so little maxine can have a pity party for one? fuck no. what'd the fuckers do this time?

lucas, becos he’s max’s boyfriend, and also becos he’s on the team, and he seems to be sneaking over every other weekend, and things may still be rocky between them, but since billy make his apology, they’ve been getting better. they’re not exactly besties, but sometimes they play a one on one game after practice ends and no one’s in a rush to get home, and most times lucas will win becos he’s honestly just better than billy at basketball, and each time billy will ask for best out of three, then best out of five, cos he fucking sucks at losing.

when jason and some of the other basketball dickheads start trying to drag lucas in, pulling their fake shit only to split whenever it’s convenient, billy just watches on before rolling his eyes and pulling lucas’ gear closer to his in the locker room and gives him the worlds shittest pep talk. jason carver ain’t shit, trust me. fuck that guy.

carol! and tommy! except billy’s a dick and he thinks it’s funny to fuck with tommy, so when carol comes up to him and catches him up to date with the latest wild happenings from the party he couldn’t be fucked to attend the night before, crashing at eddie’s with the others instead, and tommy tries to go in for a simple bro-handshake, billy gives him a blank stare and holds his hand out limply, not participating, watches the look on tommy’s face go from excited to confused, before finally grabbing him by the hand and pulling him close, hand on his shoulder, ‘i’m fucking with you’, then doing the stupid bro-shake thing. tommy laughing it off but turning to carol with wide eyes, every fucking time, like ‘shit, are we cool? are we friends?’ and carol just patting him on the shoulder before tucking herself into his side, all ‘yeah, babe, you're good.’

#anyway au where when billy first rolled into town; he truly did feel the need to like. make himself big. surround himself with crowds #fit in with the popular kids. attend every party. but then s3 happened #or like the non-upsidedown version but still a major critical life changing event. and when hes as healed as hes gonna get #and finally standing on his own two feet; trying to get his life back on track #he just. cant be fucked with keeping up appearances anymore. fuck being basketball captain fuck being the keg king fuck being That Guy #instead all he needs is his sister and his few people. that's literally all that matters.#anyway i think its be FUN if eddie can't understand shit in class so he's like 'billy what the fucks this mean'#but the teacher DID separate them so billy - from the literal other side of class - tries to explain it in terms eddie will click with #much to the teachers surprise; eddies grades actually improve #also. heather and chrissy wearing the guys jackets. its THAT simple #but also consider: chrissy wearing eddies jacket but eddies kinda chilly so billy offers him his leather jacket #that happens to be in the car. while heathers got his denim one. and billys just walking around in sleeves in a hawkins winter like a tool #max gives him SO much shit #also billy tommy and carol is like. billy was Faking it Til he Could Make it when he first met them so he keeps them at a distance #but then when he's in hospital and recovering; before eddie and chrissy are rly on his radar #and its just max and heather sitting by his side; tommy and carol come through #they're the only ones from billys Friend Group that reach out and visit; that check in; that fucking care #so when billy does stroll back into school. he just - walks straight pass jason and all his fake ass sympathies; straight past the girls #that use to hang all over him; gives tommy and carol a two finger salute as he walks by but completely ignores everyone else #and meets up w heather at his locker #m #nqff

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