You are not good enough, you are not as good as your sibling, this thing is really tough for you, you cannot be that successful in your life as that person. This is not a cruel person who is talking to another person this is our own voice. Don’t be amuse by reading this we all talk to ourselves like this on daily basis. This is we ,we don’t show any mercy to our selves when we talk to our own self. Our inner voice is cruel and it can be challenging to deal with it . But their are some strategies that may help:
Try to recognize and acknowledge the negative self-talk: The first step is to become aware of the negative thoughts and beliefs that your inner voice is telling you. Acknowledge them and try to observe them without judgement.
Challenge your negative self-talk: Once you have identified the negative self-talk, challenge it by asking yourself if it is based on facts or on your imagination. If it is based on assumptions, try to find evidence to support or refuse those assumptions.
Reframe your negative self-talk: Reframe your negative self-talk into more positive and constructive statements. For example, instead of saying “i am so stupid to make this mistake,” say “Everyone makes mistakes, and I can learn from these mistakes.”
Practice self-love: Treat yourself with kindness, love, and understanding. You can image yourself as a friend who need help, who is going through a tough time and speak to yourself with the same love and understanding that you would offer to your friend.
Take help : You can take help of someone you trust, such as a friend, family member, or mental health professional, and share your struggles with them. Human is a social animal we need someone to talk, to open our hearts in front of someone who we know is honest to us and is dear to us. They can offer you support, guidance, and help you to develop a more positive mindset.
Remember that changing your inner voice takes time and effort, so be patient with yourself and you have to try until it become your habit.
//sometimes you just don't want to feel... anger, resentment, sadness, or shame. But they come. ⠀ Sometimes you don't want to feel sad or ashamed. But these feelings, as well as any others, come no matter what you want. Sometimes you suddenly feel so hurt that you ask your business partner to wait and run to the bathroom to cry when no one is looking. And you can't explain to yourself what happened. You just feel so vulnerable and can't show it. ⠀ Feelings make us vulnerable and open to the world in all its unpredictability. They make it possible to be with someone, to change, to find ourselves in unexpected places, to suffer and to rejoice. To be alive. . . . #feelings #psychology #mentalhealthawareness #selflovejourney #mentalhealthishealth #selflovetips #mentalhealthawarenessmonth #selflove❤️ #psychologyfacts #mentalhealthblogger #mentalhealthtips #mentalhealthisimportant #feelingsad #selfloveisfirstlove #sadfeelings #selflover #mentalhealthissues #psychologymemes #brokenfeelings #loveyourself💕 #mentalhealthisjustasimportantasphysicalhealth #selfloveisimportant #selfloveaffirmations #selfloveisnotselfish #selflovejourney❤️ #selflovecoaching #mentalhealthmatters💚 #psychologytips #feelingsorryformyself (at India) https://www.instagram.com/p/ChHATQev1Ra/?igshid=NGJjMDIxMWI=
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Repost from @thecrankytherapist • Surprise! It's another meme day! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 Be kind to your aptly named nervous system ✌🏻 Shout out to my post collaborator @socraticmethodcbt for being a fellow excellent meme connoisseur 🥰 . . . . . #nervoussystem #nervoussystemregulation #mortified #tvshow #memetuesday #tuesdays #hydrate #hydrateordiedrate #memess #memepages #funnymeme #funnytweets #tweetmemes #sillypost #giggles #anxietymemesdaily #anxietyawareness #panicattack #mentalhealthhumor #psychotherapymemes #psychologymemes #therapistsofinstagram (at Starbucks) https://www.instagram.com/p/Cfl3H0ou_7h/?igshid=NGJjMDIxMWI=