“Strength does not come from physical capacity. It comes from an indomitable will.” -@mahatma_gandhiji ♡...........❍......….. ⎙.......⩥ ʟɪᴋᴇ ᴄᴏᴍᴍᴇɴᴛ ꜱᴀᴠᴇ ꜱʜᴀʀᴇ. Follow us @hotbutton.in for more awesome and motivational content! Don't forget to tag a Close one Daily New Posts. #strength #strengthtraining #strengthandconditioning #corestrength #innerstrength #strengthcoach #strengthinnumbers #mystrength #strengthinletters #mentalstrength #strengthquotes #gripstrength #strengthen #strengthening #rpstrength #yogastrength #strengthfeed #rebuildstrength #godismystrength #truestrength #hammerstrength #strengths #strengthandconditioningcoach #functionalstrength #strengthathlete #givemestrength #beautyinstrength #startingstrength #hotbuttongymwear (at India) https://www.instagram.com/p/CjZq-8wrsJ8/?igshid=NGJjMDIxMWI=
Sometimes in Media we are given the idea that we need all sorts of frivalous things/people in order to survive. YOU and your TRAINING are ALL you NEED. #gym #fitness #badass #fitshit #strengthathletes #athletes #strengthtraining #workout #bodybuilding #athletementalhealth #youareenough #selfconfident #selfconfidence #senseofself #attitudeofabundance #humanitywarrior #lookatyourselfinthemirror #selfreflection #athleticeatery #toronto #the6 #torontofitness #fitfam #fitspo #torontolife #selfrespect #muscle #nutrition #fitnessmotivation #goals (at The Athletic Performance Complex) https://www.instagram.com/p/BnERnYdAvff/?utm_source=ig_tumblr_share&igshid=1s07pgnichoyz
Everything comes in time. Consistency is the most important aspect of this game. You just gotta keep going 💀 • Being consistent is not only about showing up either. It’s about constantly reminding yourself why you started this journey 🤔 • All in all, one has to be willing to give up things that don’t contribute to one’s aspirations. Sacrifice for glory 😤 • Athletes: @fitlikesosa @luissotogym @hector_vilchez 💪🏽 • #athlete #athletics #athletes #athletictraining #athletic #athleticperformance #athletelife #athletemotivation #athleticism #athleticfitness #athleteslife #fitnessathlete #barathlete #strengthathlete #mastersathlete (at Miramar, Florida) https://www.instagram.com/p/CFaMaHPpb5U/?igshid=a6ojmu4r601r
'HUMAN FLAG' One of the best way to to challenge your whole body strength. . This is one special exercise which helps me in witnessing my strength, still a long way to go and soon I will be out with the videos of such different moves. Stay Tuned. . #Dm for any health and fitness queries. . . . . #humanflag #humanflagpole #gravity #againstallodds #lifequotes #buildstrength #strengthathlete #endurancetraining #strongarms #strong #power (at The Wellness Club Gym N Spa) https://www.instagram.com/p/B7Nhs-2loVR/?igshid=e2fpdedzb2u0
⚡️😱⚡️ congratulations to @haley_randall_lifts NEW WORLD RECORD AXLE DEADLIFT!!!! 574.804 beating the previous world record by almost 10 lbs. Went from this to 597 but it wasnt quite there. It's happening this year, @roguefitness would love to see a record breakers for this event;) I JUST LOVE DEADLIFTING. I never in my wildest dreams thought I would be a WORLD RECORD HOLDER but I'll never stop chasing my dreams. Couldnt have done it without my sponsor @bangenergy @startingstrongman @kingofthelifts @deadlifttillimdead @strongmanmotivation #fitfam #axlebar #girlswholift #instafit #instafitness #thick #built #gains #powerlifting #strengthathlete #strengthsports #strongmantraining #strongman #strongnotskinny #motivation #inspiration #deadliftqueen #deadlifts #axlebardeadlifts #worldrecord https://www.instagram.com/p/ByeMcm9gX_w/?igshid=18mvhx7q4iz3f
Here’s the silver lining of the huge mess the kids are constantly presenting to you: USE THAT STUFFY for the best oblique connection of your life! One RULE: You must exhale with force with 8 Seconds AND if you dare, add a 4 Second Breath Retention at the conclusion of the exhale!
Benefits of exhaling with control and force while performing core work
1. Increase levels of carbon dioxide, which increases blood perfusion to your muscles and your brain, increasing those adaptations from movement! This also helps to reduce muscle spasms during exercise.
2. The increased engagement of the obliques and injury preventative transverse abdominous helps to keep you frequent with your exercise, and if aesthetic, goals, motivate you: you’re going to start seeing those obliques!
3. Controlling your breath, so that the Excel is longer than the inhale, is going to regulate your parasympathetic nervous system, which is going to make you feel so good and calm, both during and after your movement session.
want to learn how to do this? Join my FREE, four week, breath, brain and body challenge at Hypoxix.fitness.
Good luck this weekend to @rushfanzimm the Swiss Army knife of all things cool and @anniegspence who is the owner of @unbreakable_strength_co._ where she is an incredible coach. #strengthtraining #strength #strengthquotes #strengthandconditioning #strengthcoach #strengthinnumbers #strengthinletters #strengthandconditioningcoach #strengthwork #strengthisbooty #strengthequipment #strengthforrunners #strengthproject #strengthsystem #strengthendurance #strengthenyourmind #strengthfeed #strengthathlete #strengthworkout #strengthgains #strengthisbeautiful #strengthcartel #strengthwithin #strengthcamp #strengthfromwithin #strengthgoals #strengthandbeauty #strengthfit #strengthcoaching #strengthprogram https://www.instagram.com/p/CXBVS6oLayA/?utm_medium=tumblr
🏋🏽♂️ S N A T C H G A N G 🏋🏽♂️ _______________________________________________________________ Today’s session was a blast. _______________________________________________________________ Video 1 and 2 Snatch Pull + Snatch Doubles @70KGs First and third set Video 3 Back Squat fives @140KGs Fourth Set Video 4 Snatch Grip Deadlift Trebles @100KGs First Set _______________________________________________________________ Hope everyone is having a good and productive week. _______________________________________________________________ #strengthathlete #fitukfam #newpbs #snatches #olylifting #olympicweightlifting #weightlifting (at Anytime Fitness Wimbledon Raynes Park)
Extensive street workout 💪🏼 ⬅️ Swipe left ⭕ Save for later!\Share Here are some exercises to gain strength for the upper body. Bodyweight training is key to gaining great body shape. 😉 Enjoy! Workout details: 1- Swinging Dip Planche 2- Elevator Dips 3- Knees Tuck Pull up 4- Three Directions Push up TRACK ID: NF The Search #strengthathlete #powertraining #calisthenicsmotivation #strongbody #shapeyourbody #bodyshape #pullups #workoutroutine #dubai #motivation #fitness #carlosbursali #mydubai #streetstyle #dubaiathletes #dxb #personaltrainerdubai #healthylife #musclebuilding #دبي #gymlifestyle #الامارات #powerlifting #fitnesslife #bodybuilder #calisthenicslife #inabudhabi #indubai #challengeyourself #getfitforlife (at Dubai,UAE) https://www.instagram.com/p/CNFJu4OgtEK/?igshid=mok9907bjcn2