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filipino76 · 5 years

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@save_a_warrior_saw changed my life in 5.5 days. No joke. With the knowledge gained, experiences, brotherhood of support created, and learning the trademarked Warrior Meditation provided me with the tools to be successful once again. The amazing journey they provide to bring us veterans and first responders home is free to those attending, but it takes support to operate. If you are feeling thankful and would like to donate, the follow photo and link embedded shows how to get your donation matched and doubled! The SAW Western location just took a huge hit with the recent fires in Malibu, California which they vow to rise from the ashes. My heart goes out to all those that found their way home through the western campus knowing what was once beautiful, peaceful and the location of the birth of a new life, is now only visions of destruction and sorrow. #saveawarrior #saw #donate #charity #change #welcomehome #military #firstresponders #police #firefighter #emt #usaf #usmc #usn #usarmy #pts #ptsgrowth #warriormeditation #warrior #meditation #mentalhealth #mentaltools #veterans #suicideprevention https://www.instagram.com/p/BqGmLV_AW2z/?utm_source=ig_tumblr_share&igshid=z62xtna5kvsp

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dwp4ptsd · 3 years

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"Through mediation, you learn to establish and maintain attention in the present moment. From this base of attention, awareness or mindfulness produces clarity and understanding. From understanding flows constructive and compassionate action." - Jeffrey Brantley, MD One of my @save_a_warrior_saw brothers posted this quote this morning. I didn't get meditation at first. I didn't think it could retrain my brain as it was full of anxiety and depression. At first, it was a tough battle. Then slowly it became a struggle. Eventually, I started to look forward to it. 20 minutes a day to myself and peace. The process isn't easy but once you get there, you will suddenly realize that you are being mindful. You are being present. You are able to let obtrusive thoughts enter and go without obsessing over them. You will find you are less mentally worn out at the end of the day. The entire process DOES retrain your brain, but it does take time. It took me about a year before I really noticed the difference. 3 years later, I may not be perfect but I do understand how to get my mind back on track and to keep unwanted thoughts from controlling my mind. Try it. I can share a video of the style of meditation taught to me by Saveawarrior.org. Their patented and proven Warrior Meditation is given away FREE to anyone. What drives you? #Warrior #Meditation #WarriorMeditation #saveawarrior #justsaveone #wecamebackforyou #mindfulness #mindful #present #obtrusive #thoughts #depression #anxiety #cure #work #bucketwork #veteran #firstresponders Saveawarrior.org https://www.instagram.com/p/CUXZNXdAipq/?utm_medium=tumblr

#warrior #meditation #warriormeditation #saveawarrior #justsaveone #wecamebackforyou #mindfulness #mindful #present #obtrusive #thoughts #depression #anxiety #cure #work #bucketwork #veteran #firstresponders

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filipino76 · 6 years

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This past weekend I took my youngest daughter to the local Art Museum. We enjoy going because they usually have interactive mini art projects for us to do together. The new mini projects were once again, really cool, allowed us to talk about things and just spend some Father / Daughter time together. Tonight, I was able to teach her something about my healing. I spoke to her about the Warrior Meditation ™ that was taught to me by @save_a_warrior_saw. I then taught her the process and we meditated together for 20 minutes. Afterwords, we talked about how it can help her when she is frustrated with school work and how stopping to take three deep breaths can set her on a path to success. These are the moments that PTS once robbed me of, but no longer. What drives you? #pts #ptsgrowth #ptsd #ptsdawareness #father #daughter #warrior #warriormeditation #breath #meditate #meditation #moments #art #arttherapy (at Columbus Museum of Art) https://www.instagram.com/p/Bo-hAdknguH/?utm_source=ig_tumblr_share&igshid=zcgtjgylfdr9

#pts #ptsgrowth #ptsd #ptsdawareness #father #daughter #warrior #warriormeditation #breath #meditate #meditation #moments #art #arttherapy

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filipino76 · 4 years

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Patience is not automatically learned, it is a trained behavior. Warrior Meditation™ taught to me by @save_a_warrior_saw has helped reteach me patience. After combat, I found I was quick to anger and had little to no patience. Meditation has helped me remap my thinking, slow down emotional responses and to think clearer. If you are a veteran or first responder struggling, please visit saveawarrior.org for the answers that you seek. #ptsd #ptsdhelp #pts #ptsgrowth #warriormeditation #saveawarrior #justsaveone #military #vetern #combat #firstresponders #police #firefighter #emt #patience #anger #emotion #emotionalresponse #think #clear https://www.instagram.com/p/B4cZngzgyYT/?igshid=1edhld7zbq3u0

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filipino76 · 5 years

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60 days in a row of meditation! This is at least one, sometimes two, 20 minute sessions. After attending @save_a_warrior_saw I found that meditation can help me refocus my mind in ways other therapy couldn't. I am not suggesting it be the sole choice of therapy for PTSD, but rather to add it to your mental tool box. What makes it work for me is that during the Warrior Meditation ™, I focus on allowing my thoughts to pass rather than become intrusive. This process translates to helping me focus on controlling emotions and thoughts throughout the day, something I have been needing desperately. What drives you? #pts #ptsgrowth #ptsd #ptsdawareness #combat #military #veteran #saveawarrior #mediation #warriormeditation #thoughts #intrusive #dailypractice #mental #mentaltools #mentalhealth #success https://www.instagram.com/p/BqzmCJmgduS/?utm_source=ig_tumblr_share&igshid=tjd7h591rch0

#pts #ptsgrowth #ptsd #ptsdawareness #combat #military #veteran #saveawarrior #mediation #warriormeditation #thoughts #intrusive #dailypractice #mental #mentaltools #mentalhealth #success

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