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aiexpressway · 10 months

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Mastering Tough Subjects: 10 Mental Tools You Need To Know! Learning is a vital part of our lives, but it can often be challenging and overwhelming. Whether you're a student, a professional, or someone who simply wants to acquire new knowledge and skills, understanding how to learn effectively can make a huge difference. In the book "Learning How to Learn" by Barbara Oakley and Terrence Sejnowski, the authors present powerful mental tools that can help you master tough subjects. Check it out...

#youtube #learninghowtolearn #toughsubjects #productivity #mentaltools #learning #shorts

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dwp4ptsd · 3 years

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Photo wisdom dump! #photo #dump #positive #mindset #change #growth #heal #focus #bebetter #loveyourself #growthstartswithin #bemore #criticizeless #liftup #together #mentalhealth #mentaltools #mentalgrowth #photodump #wisdom #men #notajoke #youarenotalone #notalone #dwp4ptsd #ptsd #ptsdawareness #saveawarrior #justsaveone #wecamebackforyou Saveawarrior.org https://www.instagram.com/p/CSzhNQzLyvG/?utm_medium=tumblr

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filipino76 · 4 years

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Life is too short to worry about what others are thinking/saying/posting about you. I don't know about you, but I don't have the mental energy to devote to the "haters" or "toxic" people in my life. I barely have enough mental energy for my own issues so why am I going to waste it on someone else or a situation that isn't worth the effort? It may take a severe transformation of mindset, but focus on what really matters. Take care of your mental health first so you can be present for those that really matter. What drives you? #ptsd #ptsdknowledge #ptsdawareness #hatersgonnahate #ptsdhelp #ptsgrowth #pts #mentalgains #mentaltools #mentallyprepared #mentalhealth #mentalhealthawareness #saveawarrior #justsaveone #transformers #morethanmeetstheeye https://www.instagram.com/p/B7TS6T9g6gR/?igshid=1kum06e99ar2q

#ptsd #ptsdknowledge #ptsdawareness #hatersgonnahate #ptsdhelp #ptsgrowth #pts #mentalgains #mentaltools #mentallyprepared #mentalhealth #mentalhealthawareness #saveawarrior #justsaveone #transformers #morethanmeetstheeye

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roycelaguerta · 3 years

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Most powerful tools we all are equipped with. Now we just have to learn how to use them. 😊 . . . #bebettereveryday #anxietyawareness #depressionawareness #ceolife #mindsetcoach #mentaltools (at Nevada Fitness) https://www.instagram.com/p/CMVRh83sxRw/?igshid=75m9zjiu5ak

#bebettereveryday #anxietyawareness #depressionawareness #ceolife #mindsetcoach #mentaltools

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mstwerkoutworkout · 4 years

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Time to catch up! Lion’s Gate is just a couple of days away. So, in preparation for that huge energetic portal, I figured, it’s only fair we explore the energy we have survived thus far. This post documents the cosmic convos occurring 7/21 & 7/22. It’s a dope idea to consider journaling about life events occurring in ur personal life rn. No matter how terrifying the experience, it’s awkward dope to remember, each one of us created our lives before we incarnated. Our gift of free will allows us to yell “PLOT SWITCH!!!” N change shit up whenever we fancy. How could depression survive such a reality!? If u or anyone u kno is suicidal &/or homocidal, pls call 800-273-TALK (8255) 👽 #ElectricLady #TwerkNTone #TeamAlchemy #LovenLite #HealChallenge #astrology #Sunmertime #Depression #psychology #mentalhealing #mentalwellness #WhoHealsTheHealers #astrotherapy #mentaltools #coronadisease #pandemic2020 #quarintinelife #healthyself #leoseason #ancientegypt #july #summersolstice2020 #Godis #twinflame #ageofaquarius #quantumentanglement #quantumscience #patreon https://www.instagram.com/p/CC_yr8lhWP2/?igshid=19qfdjh3teuj5

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tbt2bceo-blog · 7 years

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Learn 27 Words of Wisdom. These are real mental tools to reach your highest possible potential. You can get the brand new e-books at https://guidanceprogram.net/publications.html. #selfhelp #selfimprovement #Potential #wordsofwisdom #mentaltools #guidance #program #guidanceprogram #takecontrol #ebooks #freebooks

#program #freebooks #selfimprovement #guidance #takecontrol #mentaltools #wordsofwisdom #potential #selfhelp #guidanceprogram #ebooks

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dwp4ptsd · 3 years

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Photo wisdom dump! #photo #dump #positive #mindset #change #growth #heal #focus #bebetter #loveyourself #growthstartswithin #bemore #criticizeless #liftup #together #mentalhealth #mentaltools #mentalgrowth #photodump #wisdom #men #notajoke #youarenotalone #notalone #dwp4ptsd #ptsd #ptsdawareness #saveawarrior #justsaveone #wecamebackforyou Saveawarrior.org https://www.instagram.com/p/CUAXflHL6AH/?utm_medium=tumblr

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dwp4ptsd · 3 years

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Photo wisdom dump! #photo #dump #positive #mindset #change #growth #heal #focus #bebetter #loveyourself #growthstartswithin #bemore #criticizeless #liftup #together #mentalhealth #mentaltools #mentalgrowth #photodump #wisdom #men #notajoke #youarenotalone #notalone #dwp4ptsd #ptsd #ptsdawareness #saveawarrior #justsaveone #wecamebackforyou Saveawarrior.org https://www.instagram.com/p/CVnUPQMJO-1/?utm_medium=tumblr

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dwp4ptsd · 3 years

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Photo wisdom dump! #photo #dump #positive #mindset #change #growth #heal #focus #bebetter #loveyourself #growthstartswithin #bemore #criticizeless #liftup #together #mentalhealth #mentaltools #mentalgrowth #photodump #wisdom #men #notajoke #youarenotalone #notalone #dwp4ptsd #ptsd #ptsdawareness #saveawarrior #justsaveone #wecamebackforyou Saveawarrior.org https://www.instagram.com/p/CVSfR4ZAXTf/?utm_medium=tumblr

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dwp4ptsd · 3 years

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Photo wisdom dump! #photo #dump #positive #mindset #change #growth #heal #focus #bebetter #loveyourself #growthstartswithin #bemore #criticizeless #liftup #together #mentalhealth #mentaltools #mentalgrowth #photodump #wisdom #men #notajoke #youarenotalone #notalone #dwp4ptsd #ptsd #ptsdawareness #saveawarrior #justsaveone #wecamebackforyou Saveawarrior.org https://www.instagram.com/p/CUUtmB_lnm9/?utm_medium=tumblr

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dwp4ptsd · 3 years

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Photo wisdom dump! #photo #dump #positive #mindset #change #growth #heal #focus #bebetter #loveyourself #growthstartswithin #bemore #criticizeless #liftup #together #mentalhealth #mentaltools #mentalgrowth #photodump #wisdom #men #notajoke #youarenotalone #notalone #dwp4ptsd #ptsd #ptsdawareness #saveawarrior #justsaveone #wecamebackforyou Saveawarrior.org https://www.instagram.com/p/CUCnmCArxwe/?utm_medium=tumblr

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dwp4ptsd · 3 years

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Delaying treatment will only facilitate the growth of the symptoms of ptsd. Seeking help is not a sign if weakness, but rather a show of strength. #ptsd #ptsdawareness #airforce #navy #marines #army #brothersinarms #family #combat #veteran #oif #oef #mentalhealth #mentaltools #success #anger #dream #seek #help #counseling https://www.instagram.com/p/CJ587E6AnaF/?igshid=1xtf6ik8vvga2

#ptsd #ptsdawareness #airforce #navy #marines #army #brothersinarms #family #combat #veteran #oif #oef #mentalhealth #mentaltools #success #anger #dream #seek #help #counseling

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dwp4ptsd · 3 years

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Determination. What we valued in our service, we can use to battle our internal demons on the homefront. Yes, we will struggle. Yes, we will have good days and more bad days. Yes, we will question ourselves. The truth is we have determination built into our dna. The set backs and struggles are just an obstacle. Using our warrior ethos, we can push through the giving up. You can learn to live with ptsd. You are not alone. What drives you? #ptsd #ptsdawareness #airforce #navy #marines #army #brothersinarms #family #combat #veteran #oif #oef #mentalhealth #mentaltools #success #struggle #determination #ethos #warrior #service #nevergiveup https://www.instagram.com/p/CIHRRDrA1jp/?igshid=ls96oz24wwm2

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filipino76 · 4 years

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Anger does more harm than good. While expressing anger is good to let it go, the act of holding in anger can do more harm than you may realize. You lose moments of happiness. You create harmful stress that effects you emotionally, mentally and physically. You miss the little moments of life such as the happiness in your child's eye. Yes, they can see your anger and react to it at any age. You will miss anything positive because you are focused on the negative. Feel angry all the time? I have been there and lived in what seems like an always revolving door that keeps putting you back into that place. A mental health professional can give you the tools needed to combat the anger. Living in anger constantly is no way to live. If you are a veteran or first responder struggling, visit saveawarrior.org for the answers you seek. #ptsd #ptsdawareness #airforce #navy #marines #army #brothersinarms #family #combat #veteran #oif #oef #mentalhealth #mentaltools #success #anger #sixty #moment #happy #happiness #negative #positive #impact #health #saveawarrior #justsaveone https://www.instagram.com/p/B5FmNpXAsmf/?igshid=58c56doowcfc

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filipino76 · 5 years

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Honor your progress! Today you are one step ahead of yesterday. We live in a fast food world that delivers instant gratification. We have to commit to honoring our daily growth. Do you document it? Do you speak of it to another? Do you have someone who is keeping you on track? Mental growth is the hardest to track but if you have an outsider watching, they will be able to tell you that the bucketwork is working! Your fellow traveler can keep you on track and your spirits high. If you are a veteran or first responder struggling, please visit saveawarrior.org for the answers you seek. What drives you? #ptsd #ptsdawareness #ptsdhelp #ptsgrowth #military #veterans #firstresponders #police #firefighter #emt #dailypractice ##dailygrowth #justsaveone #saveawarrior #bucketwork #honor #progress #mentaltools #mentalgains #mindset https://www.instagram.com/p/B39fmxVA8GD/?igshid=pgcgifrl37r3

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filipino76 · 5 years

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So true. In the military, it has been taught that we need to be tough, physically tough but the unspoken word is that we also need to be mentally tough as well. The atmosphere both in the military and outside the military has created an atmosphere that if you are mentally weak, meaning exhibiting or experiencing a mental illness , you are not fit or less in some way than those that can "handle" it. This is also becoming prevailant in other first responder communities as their suicide numbers are increasing at a drastic rate. You are not alone. You are strong because you admit that you have a weakness and are seeking help for it. You be you. Remember that those that appear to be the strongest on the outside are often the weakest on the inside. Check on your brothers and sisters in arms. What drives you? #ptsd #pts #ptsdawareness #ptsdhelp #military #veterans #firstresponders #police #fire #emt #joker #dc #graphitti #art #notalone #strong #weak #mentaltools #mentalhealth #mentalillness #suicide #prevention https://www.instagram.com/p/B34Ws1AA0eu/?igshid=12vt4f06zcnm6

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