#what about my mental health???

[gunsatthaphan]

?¿

#firstkhao #firstkhaotung #first kanaphan #khaotung thanawat #gmmtv #vivi magazine #IM?????? #sirs?????? #what about my mental health??? #im suing #fr this time #ive had enough #first sweetie no one is taking him from you its okay #except for me #i might #watch out #jkdhgd #bye

[springxsunshine]

me all day (100% real)

cross-posted on twt

#extraordinary attorney woo #lee junho #kang tae oh #icb this man got me making memes lmao #what about my mental health???

[minzbins]

hope op is okay after this cus i sure am not 😵‍💫🤒

#createskz #bystay #staysource #staycompany #jypartists #kiwitracks #jaybrainrot #staytay #usersun #userbeepls #usersa #stray kids #skz #changbin #seo changbin #!melstuff #*gif #kcon la 2022 #flashing tw #WHAT ABOUT MY MENTAL HEALTH??? #he has NO respect for my sanity. NONE!!!

[uncanny-tranny]

I think so many people are so deeply alienated from themselves that they have no clue how to exercise their free will and autonomy. For some, this alienation runs so deep that they are afraid of their own autonomy and humanity. It is completely understandable why one would have those feelings, but it can be worrisome.

I want to help others who feel this way, so here are small things I have done to exercise my free will:

Add "guilty pleasure" songs to playlists and actually listen to them (I have a ton of late 1990s-early 2000s music I listen to now proudly that I never listened to in the past out of shame)

Getting the décor item, bath set, bed spread, ect. in the patterns you like, even if it's "childish" (I got a dinosaur-themed wastebasket from the kids' décor section and I adore it)

Taking a new route to get to a place you go to often

Eat dessert first

Celebrate well, and often

Collect things that are "odd" or don't seem like an "acceptable" thing to collect (somebody on my "for you" page collects dandelion crayola crayons and it was so cool!!!!!!)

Incorporate one new piece in an outfit you wear frequently (e.g., a new chain, a necklace, ribbons, bracelets, ect.). Challenge yourself to add onto the outfits if you feel up for it.

Sing along to songs without worrying that you sound "good" or your intonation is completely accurate

Read a book from a genre you weren't allowed to read as a kid (comics, thrillers, mysteries, anything!)

Walk without having a specific destination or goal

Pick up a new craft without expecting yourself to master it or to ever be "good" enough. Get your hands messy.

I don't want to shame anybody for not feeling as though they have free will or that they are exempt from exercising it. However, I wanted to give ideas so that you might read this list and find your own ways to express your intrinsic autonomy and will. You deserve to be a person, to feel alive, not just living. That is what our lives are for.

#mental health #mental health support #positivity #if anybody has ideas of their own definitely include them! #i just think being stuck with this feeling that you don't have autonomy and that you ultimately aren't an equal person or a person at all.. #...in comparison to other people can be a really troubling and dangerous place to be in... #...and that isn't the person's fault for feeling that way. they didn't pluck those thoughts out of thin air... #...like i have felt that exact way all my LIFE because i have been abused for. probably 2/3s of my life... #...only within these past few years have i even FELT alive. frankly it's going to take a while to repair what i have been left with... #...so i know the feeling and i want to help others feel even a LITTLE bit alive. you deserve it... #...you deserve to take in a deep breath before slowly realizing 'oh my gd this is what it feels like to be alive' and SMILE about it #i want that for you even if it is brief. even if it is small. even if it is a whisper. i want you to feel alive #unironically getting rid of the idea of 'guilty pleasures' has made my life SO much better

[bioethicists]

it's actually terrifying how quickly the concept of self care (originally a radical concept rooted in the black panther party's efforts to support other black ppl living through racism) became another tool of self-management which is viewed as both a moral obligation + an individual responsibility. businesses + employers + other institutions now easily wield it as a progressive way to say "if you're upset about xyz, make yourself get over it". "we are going to treat you like shit + you need to learn how to cope with that or else you're doing something wrong"

i have seen job listings where "ability to practice self care" was listed as a requirement for employment. as a case worker, we were repeatedly drilled on "self-care" as a response to unconscionably high case loads, traumatizing experiences, dead end job obligations, + poor living conditions due to subpar pay/high stress. my clients would go to appointments regarding their evictions, food insecurity, active domestic violence situations, etc + receive tips on "self care" without any tangible community, legal, or structural support to follow.

everyone absolutely deserves to care for themselves + it is useful to circulate affirmations + advice on how to do this. this should happen within communities, through a sincere concern/love for one another, as a way of helping everyone live the best life possible while we work towards total liberation. it should not be a replacement for caring for one another!!! it should be one of many ways of caring for one another!!!

#they once made me go to a training about how to turn off your feelings before working with institutionalized clients #literally stating that empathy + emotions are what cause burnout when working in the mental health field #i wish i was making that up i really truly do #i probably still have screenshots lmao #anyway remember when i was institutionalized myself because i was too good at turning off all my feelings??? #cuz i do. #anti psychiatry

[stil-lindigo]

reverb in an empty hall.

prints (all proceeds go towards aid for Gaza)

#the plan for this comic has been lying in my notes app for months now #i felt compelled to make it now #my mental health has really been in the pits lately which means ive been playing disco elysium a lot again #the bleak reality of the game and the beauty that persists in it despite *everything* in it comforts me #i love you disco elysium #i love you kim kitsuragi #i love you harry #take what you will from this comic but for me at least its about saving as many people as you can on your way out #i hope that's properly conveyed <3 #disco elysium #harry dubois #kim kitsuragi #whirling in rags #stillindigo art #it may surprise some of u to know this but before the Palestinian genocide began I was predominantly just an art blog #I haven’t posted new art in 4 months

[ccorinthian]

fuck you ageism fuck you life ending at 30 fuck you makeup industry forcing us to feel bad about a natural process fuck you hustle culture fuck you instagram fuck you youtube fuck you glorification and deification of youth fuck you who make people feel bad for not having "achieved anything" in their 20s fuck you people who peaked in high school and try to drag everybody down by insisting it's all downhill after 19

#im not dedicating hours and days and weeks of my 20s of hard work on my mental health to cope w shit i went through #for some bitches on websites to tell me ill shrivel up and die when i hit 30 unless my life is perfect by then #youre not dragging me down to that mindset and i wont let your doom and gloom about turning older make me feel like shit !! #some of us have to rebuild ourselves from ground up and that shit takes time and thats FINE and if you think otherwise fuck off honestly #ageism is such a disgustingly overlooked aspect thats so ingrained in our culture and you need to recognise it #or you'll just feel worse and worse about yourself with every passing day bc guess what baby you cant go back!! #SICK of the negativity surrounding age on this website get yourself the fuck together honestly

[glitchdollmemoria]

please can we stop describing bigots as delusional. please. im so fucking tired. someone being sucked into a hate group surrounded by others who believe minorities should be oppressed and encouraging them to believe in conspiracy theories that the rest of the group believes, is fundamentally different from someone having a mental illness that causes delusions.

delusions, by definition, cannot be explained by things like cultural background - such as having a belief constantly reinforced by intentional attempts to rationalize it for the sake of maintaining power over minorities. yes, someone can be both delusional and a bigot, and yes conspiracy theories can feed into delusions, but the two are not fucking synonymous.

i did not spend my teen years convinced that i was being stalked by demons just to hear so many of you people equate my disability with incel behavior and genocidal propaganda. stop reinforcing harmful connotations about mental health struggles.

#ok to rb #mental health advocate #mental health advocacy #mental health awareness #ableism cw #sanism cw #madpunk #neuropunk #actually delusional #actually schizospec #im not gonna interact with the post that prompted this #because i do agree with everything that was said and dont want to sound like im defending the assholes discussed #but i also am still fucking pissed about seeing a bunch of misogynistic jackasses compared to a disability #which has caused me immense fear and suffering #and guess what! my delusions were never ''women shouldnt have rights'' or whatever else #bc thats not a delusion thats a tool of the partriarchy to maintain the status quo #genocide cw #to be safe

[inkskinned]

you were raised in comparison.

it wasn't always obvious (well. except for the times that it was), but you internalized it young. you had to eat what you didn't like, other people are going hungry, and you should be grateful. you had to suck it up and walk on the twisted ankle, it wasn't broken, you were just being a baby. you were never actually suffering, people obviously had it worse than you did.

you had a roof over your head - imagine! with the way you behaved, with how you talked back to your parents? you're lucky they didn't kick you out on your ass. they had friends who had to deal with that. hell, you have friends who had to deal with that. and how dare you imply your father isn't there for you - just because he doesn't ever actually talk to you and just because he's completely emotionally checked out of your life doesn't mean you're not fucking lucky. think about your cousins, who don't even get to speak to their dad. so what if yours has a mean streak; is aggressive and rude. at least you have a father to be rude to you.

you really think you're hurting? you were raised in a home! you had access to clean water! you never so much as came close to experiencing a real problem. sure, okay. you have this "mental illness" thing, but teenagers are always depressed, right. it's a phase, you'll move on with your life.

what do you mean you feel burnt out at work. what do you mean you mean you never "formed healthy coping mechanisms?" we raised you better than that. you were supposed to just shoulder through things. to hold yourself to high expectations. "burning out" is for people with real jobs and real stress. burnout is for people who have sick kids and people who have high-paying jobs and people who are actually experiencing something difficult. recently you almost cried because you couldn't find your fucking car keys. you just have lost your sense of gratitude, and honestly, we're kind of hurt. we tell you we love you, isn't that enough? if you want us to stick around, you need to be better about proving it. you need to shut up about how your mental health is ruined.

it could be worse! what if you were actually experiencing executive dysfunction. if you were really actually sick, would you even be able to look at things on the internet about it? you just spend too much time on webMD. you just like to freak yourself out and feel like you belong to something. you just like playing the victim. this is always how you have been - you've always been so fucking dramatic. you have no idea how good you have it - you're too fucking sensitive.

you were like, maybe too good of a kid. unwilling to make a real fuss. and the whole time - the little points, the little validations - they went unnoticed. it isn't that you were looking for love, specifically - more like you'd just wanted any one person to actually listen. that was all you'd really need. you just needed to be witnessed. it wasn't that you couldn't withstand the burden, but you did want to know that anyone was watching. these days, you are so accustomed to the idea of comparison - you don't even think you belong in your own communities. someone always fits better than you do. you're always the outlier. they made these places safe, and then you go in, and you are just not... quite the same way that would actually-fit.

you watch the little white ocean of your numbness lap at your ankles. the tide has been coming in for a while, you need to do something about it. what you want to do is take a nap. what you want to do is develop some kind of time machine - it's not like you want your life to stop, not completely, but it would really nice if you could just get everything to freeze, just for a little while, just until you're finished resting. but at least you're not the worst you've been. at least you have anything. you're so fucking lucky. do you have any concept of the amount of global suffering?

a little ant dies at the side of your kitchen sink. you look at its strange chitinous body and think - if you could just somehow convince yourself it is enough, it will finally be enough and you can be happy. no changes will have to be made. you just need to remember what you could lose. what is still precious to you.

you can't stop staring at the ant. you could be an ant instead of a person, that is how lucky you are. it's just - you didn't know the name of the ant, did you. it's just - ants spend their whole life working, and never complain. never pull the car over to weep.

it's just - when it died, it curled up into a tight little ball.

something kind of uncomfortable: you do that when you sleep.

#writeblr #warm up #my dad was actively doing bad shit to us and we STILL were told we were lucky . and to a point i do think im lucky #i just think also there's somethin to be said about like. how about we stop using comparison to dismiss ppls individual struggles #yes there are people who have no perspective. for the reference tho having perspective actually made me really unwilling to get help #for what was a serious and debilitating mental health issue. bc i thought i didnt DESERVE IT #and i would rather have 600 ppl who aren't THAT bad get help and get heard and get seen #than make any 1 kid. do the math that i did: look at the world that is dying and the people who are hurting and say #''oh. okay. others have it worse. they are probably better people than i am. i am being unreasonable. i cannot ask for help #i am not good. i am taking too much space. i am not worth saving.'' #bc our WHOLE lives we are taught a scarcity mindset - that you can 'steal' from someone. so that instead of changing a system that doesn't #actually offer fair support to everyone #we put the impetus on the individual to just... demand less. #and here's something - there are probably ppl who think i DIDNT deserve to get help #bc i DID have it better than other people #and something about that is ... so sickening. bc i think all of us in some way at some point WILL need help. #we were supposed to make communities. we were supposed to offer our hands. we were supposed to raise the barn #instead we said: it could be worse. now handle it yourself

[slfcare]

dealing with embarrassment is not about erasing the moment, but rewriting its impact. consciously decide to not care as if it's really that easy and after enough practice, you'll find that it actually will be.

#i just passed out when i was with my physical therapist #he's an intern so he didn't know what to do #woke up to like 8 doctors hanging over me!!! #i cannot stop thinking about it #i'm so embarrassed #this is for us easily embarrassed people #comfort kindness family #learning to be a social being #mental health #positivity #positive

[itsseohannbin]

Seo Changbin || behind the scenes of the DLC mv 💫

◇ If anyone needs me I will be at the local funeral home preparing for my final rest bc wtf Bin 😭

#i am not okay wtf #what about my mental health hmm? #the last one got me feeling things oml #seo changbin #big boi binnie #hannji loves binnie sm #skz #itshannjisung #itsseohannbin

[gunsatthaphan]

"we still have so much time left."

#pit babe #pit babe the series #pit babe ep11 #alanjeff #alan x jeff #sailubpon #sailub hemmawich #pon thanapon #bl drama #thai bl #BITCH LISTEN #I know these are ugly and im sorry but EYE!!!!!!!!!! 😩 #the softness?????? #PLEASE #what about my mental health #goodbye

[vanhelsingapologist]

Publishing has always been a fucking nightmare, but now it’s a layer of hell. It’s not enough that writers be good at what they do. Writers have to maintain an active social media presence and cultivate a following. Be available.

They have to be conventionally attractive enough to look good enough to see on a screen, aesthetically pleasing, kind, funny, up-to-date on trends, socially aware but not so controversial that they turn off a brand from California from slapping their discount code on a video promoting a book.

They have to do all of this with no media training, with little help from the companies that are supposed to be doing this for them.

Of course, a lot of this isn't possible for say, the 40-something mother of two who teaches English at a school and writes on the side. She’s boxed out of an already complex industry that already has enough walls.

On some level, I think authors have always marketed themselves a little, but we’ve reached such a crazy point where we’re demanding the author become the influencer. Accessibility in publishing has narrowed from an inch to a sliver. And that inch was hard enough to get in as is.

#This is about traditional publishing but there’s pretty privilege and ageism in self publishing too #I can’t think of the last time I saw an up and coming author recording videos who was over thirty #And frankly that’s a shame #It could be that I’m not looking hard enough #but it’s more likely that algorithms are trained the way they are #truly I don’t think they should have to do any of that at all #And forgive me but (and I know it’s rich because I’m an artist on a platform) but art shouldn’t be at the mercy of an algorithm #Now there’s also something to be said about self publishing becoming easier and easier to achieve success in #And doors opening because of influencer status is real and makes publishing wider in a way #But that doesn’t mean it’s accessible #I’m not gonna plaster my health issues over the wall but that life is certainly not accessible to me! #are you healthy enough to write and make sure people on social media still want to like your stuff #are you mentally well enough to be your own pr #I’m sure people who have studied this have more to say and have said it better but this is what I’ve observed #writing #publishing #publishing industry

[uncanny-tranny]

I think it would really benefit people to internalize that mental illnesses are often chronic and not acute. Some of us will never be able to jump the hurdle of managing illness, much less sustaining a sense of normalcy. Many of us will never "recover," will never manage symptoms, will never even come close to appearing normal - and this is for any condition, even the ones labeled as "simple" disorders or "easy-to-manage" disorders.

It isn't a failure if you cannot manage your symptoms. It isn't a moral failure, and you aren't an awful person. You are human. There's only so much you can do before recognizing that you cannot lift the world. Give yourself the space to be ill because, functionally, you are.

#mental health #mental health advocacy #like... anxiety and depression are often concieved of as simple and easy to manage... #...but that isn't the case for so many of us. anxiety and depression just have a lot more research invested into them... #...and while i wish this were the case for literally every other condition it does alter people's perception of you to some extent... #...so while this is NOT solely about anxiety or depression it includes us... #...my anxiety and depression and PTSD have *destroyed* my life. this is chronic and will probably be life-long... #...and that isn't my fault. i've done the fucking work but guess what? that doesn't account for the fact that I Am Just ILL #the least we can do for each other is to be compassionate #be compassionate to those who cannot heal. be compassionate to the people who can't manage their lives. this world is scary enough #recognize that management of symptoms is something not all of us can do - even IF their condition is labeled as 'easy to manage' #i allowed myself to feel angry that i can't heal 'normally' and that was unfair as fuck toward myself #and i NEED people to internalize this so that MAYBE this could help somebody else who is where i was #i NEED them to understand that it's okay that they are where they are - sometimes shit just doesn't turn out how you expect or want #don't beat yourself over you being a person. you are struggling enough. you deserve to rest. just rest please #and just... give yourself space

[chrstphrbng]

Rizzmaster 5000™

#changbin #seo changbin #skz #stray kids #bystay #staysource #3rachasource #usersa #usersun #adriblr #siyuantag #kiwitracks #usersemily #melontrack #userbeepls #usertsu #userlau #forbelleseyes #I CANT TAKE IT ANYMORE!!!! WHAT ABOUT MY MENTAL HEALTH CHANGBIN

[rikamae]

I understand now. I understand all of it.

All those times politicians claimed something was "too complicated" "not that simple" "we don't have the money" it's all lies to keep us complacent.

They did it about the situation is Israel. "It's too complicated" everyone said. It didn't look complicated when I did my own research, away from those shitty think pieces talking down to me. Israel was a state built off the blood of Palestinians, and they simply do not want you to think about it. Because there is oil in the middle east and Israel is our only "Ally"

Wow, so complicated! The complicated part being that our media is tricking us into thinking this is so complex so they can be evil in plain sight: yes, so complicated of a situation!!

And today I wake up to find that the House of Representatives (the lowest level of US government) has passed a bill offering 14 billion to Israel! It will go to the Senate to vote. Wow, billion with a B huh? I got a question for you.

Where the fuck did we get enough money to fund genocide? Where the hell was all this money when it comes to supporting the Americans you politicians claim to be representing? Where was this money for free college, universal Healthcare, covid precautions, the climate crisis??

"It's just too complicated! You'll make us do cuts on other programs! You'll make us raise taxes!! Think of the taxes!!!"

Then where did this money come from? Oh, the IRS, the fucking company that handles our taxes??? Yeah????? That was an option? Why wasn't it an option before but it is now? Were they over funded and we just didn't notice until now? Or are you taking advantage of the situation to cut funding to another service you hate?? The point being: if they really want something, they can find the fucking money. They haven't because they don't want to.

It's never been complicated. It's their job to move money around. It's their fucking job to raise our taxes and provide for us, but the only people they truly represent are the ones filling their pockets with lobby money. They could have done this long ago, given us what we've been demanding, but they coddled us and said it was too complicated and our baby brains couldn't handle it. And God forbid you be a woman!! That means you're double unable to understand!

Enough. Fucking enough. Every year congress votes to increase their wages and refuses to raise our minimum wage. Every year they take advantage of their medical insurance and benefits they get for "representing" us when nearly every adult I know is left to suffer with their conditions: untreated sicknesses, chronic conditions, the depression that looms over us because we live in the most wealthy country in the world but we can't make ends meet and our government is more concern with funding armies that feeding and housing us

Politics was never complicated. They just told us it was. To shut us up. To make us feel young and idealistic and stupid. And we fell for it. And now evil is moving through the wills of our leaders IN OUR FUCKING NAMES to support a genocide in the middle east. Their only crime was being born on that land. Their only crime is being Arab. That's not a fucking crime.

Our system isn't complicated. It's working as intended. Keep the people blind and claim that it's too hard, leave all the details to them. But we are smarter than they are. We are informed. The world is connected like never before and I refuse to let their propaganda ever reach me again.

Hold them accountable. Know their names. Write it in the history books. Let their legacy be known to the end of times.

Be loud about your anger. Go to protests. Write your reps to tell them your vote is on the line. And for God's sake vote in the damned elections!

THE IDEA THAT YOUR VOTE DOESN'T MATTER IS PROPOGANDA. THEY WANT YOU TO FEEL USELESS. THEY WANT YOU TO GIVE UP SO THEY STAY IN POWER.

They want you to think it's complicated. It never has been. Be loud. Vote. Use your right to protest. Use your right to free speech. Use your right to petition. Next Tuesday is election day. Make it fucking count.

#american politics #free palestine #Rika rants #Don't tell me to calm down it's freaking me out that you're not freaking out #social justice #What else can I put here?? That I'm tired? That I'm pissed? That I'm wanting to yell to Biden's face that he's a murderer??? #My therapist told me to stop looking at the news for my mental health and I don't feel I get that luxury due to you know #Don't stop talking about Palestine