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how does my anxiety make me feel?
how can i work through these feelings mentally and physically?
can i find relief from these thoughts?
how can i let these thoughts go and move on?
what thoughts/feelings/people/emotions/things am i fixating on?
why do i think I'm fixating on those thoughts?
what are some things i can do now and later to feel better?
describe a place i feel comfortable and safe
what makes me feel chaotic? (people, errands, environments, etc.)
how can i calm down these moments of chaos?
how can i avoid them next time?
what is currently going well in my life?
what do i like about it?
how can i bring what i like to other areas of my life that need some positive energy?
how have i been feeling recently? take 5-10 minutes to write it out.
what are some things in my life i would i like to enhance? why?
think about how things have turned out for you recently. do you like how things are unfolding, why or why not? why do you think they're turning out the way they are?
how can i work through my expectations of how things should work out?
how can i work on being neutral or having less attachment to my reactions to things?
how can i work on my immediate reactions to things that happen to me?
write a list of things you want to do for yourself in the near future (pick up a pastry from a favorite bakery, take a bath, see a movie, etc.)
how can i separate my feelings and emotions from myself?
how can i work on accepting and moving on?
what steps do i need to take to move on from something?
what is something you accomplished or overcame lately that you're proud of? write in detail how you accomplished it, how it felt, and how you can use this inspiration next time
try and bring forward your subconscious thoughts and worries. why do you think you're subconsciously thinking about these things? how can you work through them?
make a list of features and characteristics you like about yourself and why
think of a time something unexpectedly went well. why do you think it turned out well? how did it feel to get a positive outcome when you weren't expecting it? can you carry this energy to other situations?
what are some guilty pleasures of mine?
what simple things bring me joy?
favorite ways to unwind and get comfortable
what is making me feel burnt out? how can i refresh this energy or get some new inspiration for it?
what is giving me energy? where is my energy being drained?
habits you want to quit, habits you want to try
list of things i want to give myself permission to do (self care activities, saying no to something, sleeping, resting, watching tv, etc)
massive brain dump of everything on your mind and why
i just bought a pair of mary jane tabis and needed some inspo for outfits - i'm thinking it will be a very used shoe, because it looks good with anything!
all these fits would be so cute with them, and i love socks.