#Core Workout

[fattofitsure]

#flat belly #belly fat workout #abs workout #tumblr tv #fat burning workout #workout at home #core workout

[freeonlineworkouts]

Flat Stomach Supplements

#Flat Stomach Supplements #video #workout #weight loss #sports nutrition #core workout

[thatveganfitblr]

I did like 5 planks for a minute each and I’m going to be so sore tomorrow

#fitblr #fitness #exercise #runner #running #runblr #runblog #run #fitbit #cardio #treadmill workout #treadmill #strava #garmin #strength training #core workout

[guysshowingofftheirmuscles]

Do you work your core? B

#bodybuilding #muscle #marine #usmc #core #core workout

[spoopyfitti]

Good morning, and happy summer! ☀️ My latest meal prepped is pictured above, and my first workout of the summer is listed below. Im planning on meal prepping again today before work. Adulting is a lot of work, and it is time consuming. I am reminding myself today that I am doing enough. 💕

Core

7/24/23

shoulder rotations 40

Hip rotations 40

Pistol squats 10, 12, 14

Chair dips 10

Plank 2min

Back bow 1 min

Side planks 1 min each

Russian twist 6lbs 50, 50, 50

Exercise 30 min

Stretch 30 min

#fitness #food #fitspo #fitblr #health #personal #coreday #core workout #home workout #girlswholift

[thefreckledgymrat]

Crunch machine but make it ✨s p i c y✨

35lbs x 15 reps makes me struggle in such a good way

#thefreckledgymrat #mdni #minors do not interact #minors dni #read my pinned post #bodybuilding #bodybuilder #female bodybuilder #bodybuilding women #bodybuilders #bodybuilding exercises #bodybuilding motivation #core excercise #core workout #oblique workout #oblique exercise

[purefit1]

Quick Core Workout In Just Minutes!

Read the full article.

#health & fitness #fitness #fitnessmotivation #fitnessroutine #gym #gymmotivation #gymlife #gym routine #workoutguide #workout #core workout #athlete

[totes-magotes]

daisy keech you're killing me

#workout #daisy keech #girl blogger #girlblog #girlblogging #girlhood #self care #this is what makes us girls #pink pilates girl #pink pilates princess #thank u though #core workout

[basicfit]

COPENHAGEN PLANK

If you're looking for effective alternatives to build core strength, one exercise that stands out is the Copenhagen plank. The Copenhagen plank is a challenging variation of the traditional plank exercise that specifically targets the core muscles, including the abdominals, obliques, and lower back. It offers a unique and intense way to engage your core and develop stability.

To perform the Copenhagen plank, start by lying on your side with your forearm resting on the ground, elbow positioned directly beneath your shoulder. Stack your feet on top of each other and lift your hips off the ground, creating a straight line from your head to your heels. The key element of this exercise is to maintain a stable position while raising and lowering your top leg, which creates an additional challenge for your core muscles.

One of the main benefits of the Copenhagen plank is its ability to target the often neglected and hard-to-reach oblique muscles. By actively engaging the obliques to stabilize the body, this exercise helps improve lateral strength and enhances overall core stability. Additionally, the Copenhagen plank can aid in reducing the risk of injuries, particularly in sports that involve twisting or sudden changes in direction.

However, it's important to note that the Copenhagen plank is an advanced exercise that requires proper form and progression. Beginners or individuals with existing injuries should start with easier variations of planks and gradually work their way up to the Copenhagen plank.

If you're seeking alternatives to the Copenhagen plank, other exercises can also help build core strength. Some popular options include the Russian twist, side plank, mountain climbers, hanging leg raises, and bicycle crunches. These exercises engage the core muscles from different angles and provide a well-rounded approach to developing core strength.

In conclusion, the Copenhagen plank offers a challenging and effective method to build core strength and stability. By incorporating this exercise into your fitness routine and exploring other plank variations and core exercises, you can strengthen your core muscles, improve posture, and enhance overall functional strength. Remember to consult with a qualified fitness professional or trainer to ensure proper form and technique to maximize the benefits while minimizing the risk of injury. 

Checkout: 10 Plank Alternatives to Build Lifelong Core Strength

#Plank variation #Oblique muscles #Core stability #Core exercise #Core workout #Abdominal muscles #Core training #Copenhagen plank benefits

[freeonlineworkouts]

#video #exercise #workout #fitness #core workout

[soldier-of-self]

Crush Your Fitness Goals: Join the Ab Challenge Revolution!

Discover the secrets to a strong core with the Ultimate AB Challenge for working adults. Let's crush those goals together!

If you’re a working adult juggling meetings, deadlines, and the occasional coffee break (guilty as charged!), you know that staying fit isn’t always a walk in the park. But fear not, because I’ve got something special for you: the Ab Challenge. As a fitness coach who’s seen it all, I’m here to guide you on a journey to a stronger, more defined core – all while navigating the challenges of your…

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#Ab Challenge #Ab Challenge workout #Core exercises for beginners #Core exercises Strong abs #Core sculpting #Core strength #Core workout #Fitness for working adults #Fitness routine #Fitness tips #Hydration for workouts #Jumping exercises #Jumping workouts #Nutrition and fitness #Nutrition for core strength #Sculpting core muscles #Working adults fitness

[itwasrain]

If something shakes you emotionally, do a core workout. Your mind is clearing while your abs are hurting.

#core workout #escape #feelings #personal #just me #spotify #workout music #workout #punk rock #clear your mind #motivation #motivated #motivatingwords #Spotify

[kelseys-better-half]

I put my work-work off for today and it’s making me miserable, so I decided to pump up my endorphins with a core workout.

I just tried to incorporate a lot of physical therapy exercises into it, focusing on engaging my core and keeping the movement slow and controlled. It definitely got my heart pumping!

#core workout #fitness #health #healthy weight loss #healthy living #losing weight #weight loss #k b h check in

[nicistrying]

Sun 8th May:

Had a lovely much-needed lie in this morning. Did some housework while Matthew walked Maggie and we went off to visit Warkworth Castle. We got audio tour devices and everything! Explored the castle itself, then the hermitage over the river which was carved into the rocks, then had a little walk through the village and picked up some fresh cinnamon rolls + apple pie 😍

Matthew wanted to do some studying when we got home so I took Maggie out to play and do some training with her tunnel. Felt good and energised after that so did some more housework with my music on which got me all motivated to also squeeze in a workout. Really enjoyed it! Focused on core + upper body 💪

#fitblr #health blog #fitness blog #personal #sunday #day out #keeping active #health #fitness #workout #active fitblr #personal fitblr #home workout #core workout

[healthhub368]

Abs exercise 💪💪

Follow @healthhub368

#belly fat #core workout #health & fitness #workout #fat belly #health for women #workout for weight loss #weight loss for beginners #core