#Jon b | Explore Tumblr Posts and Blogs

deadthehype · 8 months

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Jon B. - R U Still Down? ft. 2Pac

#jon b #2pac #tupac #tupac shakur #this has been my vibe since yesterday

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chroniclesofnadia111 · 10 months

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Put it out your mind 'cause it's jealousy

They don't know about this here ✨💫

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tha-wrecka-stow · 3 months

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#soul and r&b #soul #r&b #rnb #r&b/soul #music #1990s #90s #jon b #shine #cool relax #a request #kimbospice

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thatjuvy · 6 months

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The OG version of a timeless classic

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b-courageous1010 · 10 months

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Day 5: Workplace, Mental Health, and Prioritizing Yourself

Wellness in the workplace should be talked about more. With how fast pace things can get, it's easy to get off your routine, and your mental health can slip. I had my monthly session with my mentor, and it was surprising that we touched on mental health and how it should be discussed more. It's the elephant in the room, especially since COVID and the shift to remote working. Although everyone knows that corporate culture can be very unhealthy, we also know that the work needs to get done. Realizing this is what pushed me to take my mental health seriously.

In my last position, I suffered from burnout and promised never to let it happen again. To prevent it, I need to find ways to stay grounded at work and in my personal life. It's essential that I set boundaries and limit my work hours.

I do this by taking my lunch break daily unless I have something urgent. Taking that hour lets me catch my breath in a sense.

I log in at 8 and am finished by 5, especially when working from home.

On the weekends, I avoid opening my laptop so I don't get sucked into work. Instead, I keep track of important dates in my planner.

I also neglected my personal life in my last position because I was also in school. Since that's no longer an issue, I've been focusing on myself and doing a lot of inner work. I learned that not prioritizing my personal life was affecting my professional life. Such as:

Not working on my anxiety made me paranoid that I would make a costly mistake that overtook my entire being, and I would be so hard on myself.

Not checking my depression caused my lack of self-confidence to ooze from my pores, and people could see it a mile away.

Neglecting my spirituality and not being present in my own life.

At one point, I reached a breaking point and finally asked for help. Since then, I've taken the advice of giving myself grace and taking time to relax. My focus has been improving my mental health to achieve my full potential.

I started a journalling routine to reflect on my experiences and think through any issues.

I introduced yoga as a form of meditation to keep me grounded and present.

Each morning, I read an entry from a meditation book that helps me confront my codependency.

I'm working on my inner self and confronting the parts I used to run away from.

I've realized that it is okay to make mistakes and that growth is more important than perfection. As a result, I'm allowing myself to feel confident and happy in my abilities.

Since making myself a priority and working on my inner self, I experienced a significant improvement in a short period, Situations that used to overwhelm me no longer affect me. I have gained control over my anxiety and improved my confidence.

Completing assignments is easier

I am confident in building relationships with my coworkers

I can step out of my comfort zone and communicate through emails with ease

I have also established a routine I can stick to at work and in my personal life.

While I am still determining where I aspire to be, I am light-years away from where I started. During the conversation with my mentor, we discussed the importance of pursuing interests outside of work. She shared how she spent 3 hours drawing out plans for her backyard renovation project and how fulfilling it was to create something with her hands. This inspired me to think about how I can bring more sweetness into my life. I am considering the following activities:

Enrolling in an acro yoga class

Learning a new instrument or reviving my old skills.

Spending more time in nature and capturing moments through photography

Reconnecting with spiritual practices, I may have drifted away from.

I'm grateful for the desire to improve and the willingness to never give up. I plan on having a long career in corporate, and while prioritizing my mental health is half the battle, I know I can handle whatever comes my way.

Music Challenge Day 5: A song by an artist you’ve love for awhile.

Mine: I love me some Jon B 💜💜

My Aunt: She absolutely loves her and as it turns out we are both huge Tamia fans 🤗

#soft black girls #leveling up #black femininity #soft black women #self love #black wellness #wellness journey #blackgirlbloggers #black girls of tumblr #black girl magic #black girls in corporate #mental health #corporate barbie #Tamia #Jon b #spotify #mindfullness #100 days of mindfulness

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1991diamondaries · 4 months

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#jonb #jon b

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punksmoovelounge777 · 7 months

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#jon b #classic

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inmyperfectworld · 1 year

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10 of my favorite 90′s male R&B singers/bands (No Order)🤎

#112 #tevin campbell #brian mcknight #dru hill #usher #jesse powell #joe #jon b #maxwell #mint condition #r&b/soul #90sr&b #black singers #randbsoul #r&b singers #r&b male singers #soul #r&b bands

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paisholotus · 1 year

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How many of y'all knew this was a white man growing up?

#black reader #black writers #black tumblr #self post #tumblelog #black girls #Jon B #90s music

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moreofem · 2 years

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yea the clip that i saw seemed very saviour-ish like jon wanted to help sh*a be better

but its like ?? a podcast is rly not the place for that to happen and if jon wants to quote “make sure he doesnt do it again” he should have this conversation with sh*a in private not give him a platform that he can benefit from and one that just shows abusers/ apologists that they can get away with whatever and have no consequences

Jon has a savior complex that’s it I said it 😭

Like… Jon you’re not a therapist, you aren’t a doctor or a domestic violence hotline.

Like, in no way was a “redemption” episode with sh*a needed. No woman who listens to his podcast wants that.

*nene leaks voice* it’s getting weird

#anon asks #Jon b #oookkaaayy #yeah #this ain’t it

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deadthehype · 2 years

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