#chia seeds coconut milk overnight oats

[dashinghealth]

🌿 Chia seeds and coconut milk: What You Need to Know 🥥

#youtube #chia seeds and coconut milk #chia seeds and coconut milk benefits #chia seeds and coconut milk ratio #chia seeds and coconut milk benefits for weight loss #chia seeds and coconut milk calories #chia seeds coconut milk overnight oats #chia seeds coconut milk mango #chia seeds coconut milk keto #chia seeds coconut milk smoothie #chia seeds coconut milk agave #best chia seed pudding coconut milk #coconut milk with chia seeds drink #chia seeds and coconut milk recipe #can you soak chia seeds in coconut milk #chia seed coconut milk pudding benefits #chia seed pudding coconut milk healthy #is coconut milk and chia seeds good for you #chia seed pudding coconut milk calories #chia seed pudding coconut milk nutrition facts

[fullcravings]

Protein Overnight Oats with Coconut Milk

#protein #overnight oats #oatmeal #coconut milk #chia #seeds #yogurt #coconut #oats #no bake #healthy #breakfast #dessert #recipe #vegan friendly #baking ginger

[morethansalad]

Lemon Curd Overnight Oats (Vegan)

#vegan #breakfast #porridge #overnight oats #oatmeal #oats #lemon curd #lemon #plant milk #arrowroot starch #chia seeds #vanilla #maple syrup #coconut cream #vegan butter #💛

[askwhatsforlunch]

Coconut and Chia Overnight Oats

These Coconut and Chia Overnight Oats make a more-ish brekkie ahead of a busy day (European Heritage Days, for instance!), leaving you time and energy to enjoy your weekend! Happy Saturday!

Ingredients (serves 1):

1/3 cup whole rolled oats

1/2 tablespoon chia seeds

1/2 cup coconut milk

1 heaped teaspoon Manuka Honey

1/2 teaspoon Homemade Vanilla Extract

Spoon whole rolled oats and chia seeds into a small bowl; give a stir.

Dig a well in the middle and pour in coconut milk. Add Manuka Honey and Vanilla Extract, and stir until well-combined.

Spoon oat mixture into serving bowl. Cover with cling film, and place in the refrigerator overnight.

The next morning, enjoy Coconut and Chia Overnight Oats with fresh fruit, like passion fruit or mango, and a cup of tea or coffee!

#Recipe #Food #Coconut and Chia Overnight Oats #Coconut and Chia Overnight Oat recipe #Overnight Oats #Overnight Oat recipe #Oats #Rolled Oats #Whole Rolled Oats #Porridge Oats #Chia Seeds #Coconut Milk #Honey #Manuka Honey #Vanilla Extract #Homemade Vanilla Extract #Pure Vanilla Extract #Easy recipe #5 Ingredients or Less #Breakfast #Breakfast recipe #Breakfast and Brunch

[dr34my-g1rl]

simple breakfast ideas 🎀

loaded toast

(or rice cakes)

fried egg avocado, salt, pepper, + chia seeds nut butter + banana nut butter + honey + cinnamon

parfait

base: plain yogurt / kefir or unsweeted applesauce or chia pudding (chia seeds + milk + honey / maple syrup, let sit overnight) note: try fruit (fresh, frozen, dried) + granola, nuts, seeds, raw coconut

eggs & veggies

one of the best ways to have veggies, protein, and healthy fat for your first meal of the day

loaded oats

soaking oats overnight makes them easier to digest (enjoy hot or cold) get your protein and fat by loading with toppings note: try ground flaxseed, cinnamon, walnuts, raisins, and sea salt

smoothie bowl

pour your smoothie into a bowl and top with fruit, granola, cereal, nuts, seeds, coconut, nut butter, honey, etc note: chewing helps your body recognize that you are eating food

fruits & nuts

fruit (fresh, frozen, or dried) + nuts or nut butter frozen bananas are tasty with almond butter & granola

leftovers

a very under-rated breakfast food note: it is okay to break the "breakfast food boundaries"

meat patty

(prepped and stored in freezer) compliment with fruit, veggies, or breakfast potatoes

on the go

prepped energy balls granola bars (just be cautious of added sugar) smoothie / protein shake fruit

#coquette #female hysteria #female manipulator #femcel #girlblogger #sylvia plath #bambi doe #waifspo #cinnamon girl #stargirl

[gothhabiba]

drop the chia pudding recipe

2 Tbsp (20g) whole chia seeds

1/2 to 3/4 cup (120 to 180mL) milk of whatever type you like. I prefer a creamier, fattier one like full-fat coconut milk (the kind you cook with) or oat milk

1 Tbsp honey, maple syrup, agave nectar, or brown sugar (or to taste)

some people add like 1/4 tsp vanilla extract. you could also go with a dash of orange blossom water or rose water

pinch of salt

mix together in a bowl or mason jar and allow chia seeds to soak up moisture for an hour or so, or in the refrigerator overnight. top with fresh fruit, toasted slivered almonds, granola, whatever. you could experiment with different flavour combinations with the liquid & the toppings.

#questions

[tyhi]

porridge for champions (only)

you gotta prepare some of this the night before, so that the phytase enzyme in the buckwheat can get to work on the phytic acid in the oats to release the minerals and make them bioavailable and generally make all of this easier to digest and stuff.

combine the following in a jar or saucepan and mix it up:

oat flakes, however much you want to eat idk. you can play with the oats-to-water ratio to make more of a dry/fluffy or a wet/smooth porridge. the range is around 40-110 grams for one portion, depending on what you're going for. a tablespoon of oats is about 10g

½-2 tbsp of buckwheat -- i use raw crushed groats. less processed = richer in enzymes. crushed is a good balance between cooking time and enzyme content, i think

1-2 tbsp sunflower seeds, chia seeds or pumpkin seeds for extra nutrients, variety, texture :) (optional)

pinch of salt

water - soak em. enough to cover the oats etc + a lil extra bc they soak it up and expand. NB if you want dry/fluffy porridge then err on the side of less water, ie just enough to cover the stuff. this is part of why i use a saucepan to soak, cuz it takes less water to do this = fluffier porridge.

cover with a lid and leave at room temperature overnight.

cooking: add some fat. i love using fatty coconut milk or just coconut oil, or goats milk butter or even some kind of animal fat. i turn the heat to medium-high at first to get it all hot while mixing it, and then i leave it on low for a while. takes like 30 minutes or so

completely optional, i usually add some of these b4 i start cooking:

plain protein powder (im a fan of hemp protein personally)

maca and/or ashwagandha

matcha powder - ive really been liking this lately

collagen supplement (if u have an autoimmune condition pls look into healing gut permeability btw. even if u dont have digestive problems. ily)

carob powder my beloved. or cocoa powder. or both

or if u like savory porridge: curry powder, smoked paprika, leek, herbs, pepper

egg

& some possible toppings:

any kinda nutt butter u like <33

stick some chocolate in there and watch it melt

jam. classic

honey and cinnamon

coconut sugar syrup

berries, frozen or fresh

some reading materials btw:

#food #recipes #my stuff #oat porridge #updated 22.2.24 #updated 25.2.24 #use a saucepan #updated 12.3.24 don't really need That much water honestly i often end up with oat flakes not really touching the water in the morning but #they've still soaked. idk how much contact they've really had with the enzymes from the buckwheat but alas i need that fluffydry porridge rn #i change this up a lot ok? these are just guidelines

[tisorridalamor]

Eating my overnight oats rn and they’re so good so here is my recipe go forth and eat oats like a horse

The first step is to have fun and be yourself. The second step is to ignore everything I say and do whatever you want cause there are no rules <3

The overnight part:

⅓ cup oats

⅓ cup milk (I buy a different kind of milk / nut milk every time I’m at the store cause I’m not a milk drinker and don’t know what’s best but rn I have an almond/coconut mix and it’s really good)

⅓ cup plain Greek yogurt (if no yogurt or you don’t like it have a second ⅓ cup of milk)

1 large spoonful of jam

1 spoonful of peanut butter

Optional: 1 spoonful of seeds (I have sesame rn but other good ones are chia, sunflower, etc.)

Optional: a bit of honey or sugar if your prev ingredients aren’t that sweet

Optional: extra fruit and berries

^ mix the above and let it sit overnight. I find it lasts about 4 days, I make 3 servings Sunday night and try to eat them by Wednesday, then make more Wednesday night.

When you eat it top with:

A few spoonfuls of granola and nuts of choice

Extra fresh or frozen fruit

It’s fun to add more toppings right before you eat it so they aren’t soggy and they get a different texture, but you can always add them with the other stuff

Generally keep the rule of 1 part oats to 2 parts milk/liquid/yogurt. Most recipes online use ½ cups instead of ⅓ but I found that was more than I needed.

If you want to customize it, the best way I’ve found is changing up the peanut butter, the second ⅓ cup of milk/yogurt, and the fruit/jam. The absolute best version of the above I made was using ⅓ cup homemade applesauce, extra cinnamon/nutmeg, and cookie butter instead of peanut butter 😳 it is so good it was like eating a milkshake for breakfast lol

If you make overnight oats PLEASE TELL ME YOUR FAVORITE TOPPINGS AND ADD INS ✨

#the few months I’ve been like a scientist in the kitchen trying different amounts of things and finding what works for me #I have a few more flavors I want to try but haven’t had the opportunity #I wanna do eggnog overnight oats with cranberries but need to use up my current milk #the other I really wanna do is making them with milk tea and adding boba on top instead of fruit #it’s like that brussel sprout image. people who want the overnight oats to be healthy VS me who wants them to fuck like hell #fun talk tag #recipe

[plumslices]

do u have a favorite overnight oats recipe? 🫶

I just make some slop. No real measuring. Steel cut oats, chia, flax, plant milk, sometimes include tea, sweetener, vanilla if i feel, froze fruit. Top in the morning w crunchy stuff and mix more liquid if i feel. pumpkin seeds, two chopped brazil nuts, hemp seeds, unsweetened dried coconut . Pinch of salt! Warming spices!

[artielu]

I'm still surprised by that poll characterizing oatmeal as "old people cereal". Oatmeal is AWESOME, y'all.

It's cheap, especially if you buy a bigger size. You can get really nice oatmeal brands for a low price, especially in terms of cost per serving. You can get twenty servings of nice oatmeal for like seven dollars plus tax.

It's nutritious. High in protein and fiber and complex carbs that give lasting energy and keep your digestive microbiome happy.

It doesn't spoil. Keep it in an airtight container (like the awesome metal can McCann's comes in) and it will stay good until you eat it all.

It's perfect leftovers. You can make it ahead and it reheats great in the microwave. I make 4 cups of milk to 1 cup of oatmeal on the weekend and eat it for breakfast all week.

And it's delicious. It's so versatile. It's a vehicle for yum.

McCann's Irish steel cut is my favorite. Just simmer out in the stove for half an hour while you do whatever. I use plant based milk instead of water, for flavor and nutrition. My favorites are ripple, oatly, and cashew when it's in sale. Usually ripple. The steel cut has a fabulous texture and mouth feel, and is full of fiber and protein. You can find these at regular grocery stores and Amazon.

Bob's Red Mill is also great. Their quick cook steel cut oats are also yum and a lot faster than the McCann's. I get mine at Costco but again Amazon etc. This one is less common at regular grocery stores.

And then there's the brilliance of overnight oats. Stupid easy and so delicious. Add Greek or Icelandic yogurt, some fruit, and you're good to go.

And y'all, oatmeal can be sweet or savory.

Oatmeal is great with everything bagel seasoning and a fried egg. Or bacon and cheese. Or spiced nuts. Oatmeal likes Sriracha, if you're into that. Sprinkle chia seeds out ground flaxseed or hemp seeds for extra nutrition.

Oatmeal is great with maple syrup (the real stuff) or honey and dried fruit and some nuts. Re nuts, buy the cheap tiny bits of pecans or almonds (see trader Joe's). You don't need pricey whole nuts or halves. If you want to be really fancy, toast your nuts in a warm pan for a minute first.

Oatmeal is great with a blob of nut butter swirled in.

Oatmeal is great with cream and fresh berries. I like it with coconut milk and raspberries.

It's great with chocolate chips and cinnamon and butter.

Y'all. Oatmeal is fucking great.

Love yourself and buy the good oatmeal.

#artielu has opinions #oatmeal is delicious and nutritious #oatmeal #old lady on Tumblr #really do take care of your digestive system kiddos

[choclatecakerecipe]

Rise and Shine: 10 Healthy Breakfast Ideas to Start Your Day Right

Introduction: Breakfast is often referred to as the most important meal of the day, and for good reason. A nutritious breakfast not only provides you with the energy you need to kickstart your day but also sets the tone for healthy eating habits. However, finding the time and inspiration to prepare a healthy breakfast can be a challenge amidst busy morning routines. Fear not! In this article, we'll explore 10 delicious and nutritious breakfast ideas that are quick, easy, and perfect for fueling your day ahead.

Overnight Oats: Overnight oats are a time-saving breakfast option that can be prepared the night before. Simply combine rolled oats with your choice of milk (dairy or plant-based), add toppings like fresh fruit, nuts, seeds, and a drizzle of honey or maple syrup, and refrigerate overnight. In the morning, your oats will be soft, creamy, and ready to enjoy.

Greek Yogurt Parfait: Greek yogurt is rich in protein and probiotics, making it an excellent choice for a healthy breakfast. Layer Greek yogurt with fresh berries, granola, and a drizzle of honey for a delicious and satisfying parfait. You can also add additional toppings like sliced almonds, coconut flakes, or chia seeds for extra flavor and texture.

Avocado Toast: Avocado toast has become a popular breakfast staple for good reason – it's simple, nutritious, and incredibly delicious. Mash ripe avocado onto whole grain toast and top with sliced tomatoes, a sprinkle of salt and pepper, and a drizzle of olive oil. For added protein, top with a poached or fried egg.

Veggie Omelette: Eggs are a nutritional powerhouse and a versatile ingredient for breakfast. Whip up a veggie-packed omelette by sautéing your favorite vegetables such as spinach, bell peppers, onions, and mushrooms, then pour beaten eggs over the top. Cook until set, fold in half, and serve with a side of whole grain toast for a filling and satisfying breakfast.

Smoothie Bowl: Smoothie bowls are a refreshing and nutritious breakfast option that allows for endless creativity. Blend together your favorite fruits, leafy greens, and a liquid base such as almond milk or coconut water until smooth. Pour the smoothie into a bowl and top with granola, sliced fruit, nuts, seeds, and a dollop of Greek yogurt for added protein and creaminess.

Chia Seed Pudding: Chia seeds are packed with fiber, protein, and omega-3 fatty acids, making them an excellent addition to your breakfast routine. Make chia seed pudding by combining chia seeds with your choice of milk and sweetener (such as honey or maple syrup) in a jar or bowl. Stir well, refrigerate for at least a few hours or overnight until thickened, and top with fresh fruit or nuts before serving.

Whole Grain Pancakes: Swap traditional pancakes for whole grain pancakes made with whole wheat flour or oat flour for a healthier twist. Serve with sliced bananas, berries, and a drizzle of pure maple syrup for a delicious and nutritious breakfast that's sure to satisfy your cravings.

Quinoa Breakfast Bowl: Quinoa is a protein-rich grain that makes a nutritious base for a breakfast bowl. Cook quinoa according to package instructions and top with sliced fruit, nuts, seeds, and a drizzle of honey or maple syrup for a hearty and satisfying morning meal.

Breakfast Burrito: Wrap scrambled eggs, black beans, diced vegetables, and a sprinkle of cheese in a whole grain tortilla for a portable and protein-packed breakfast on the go. Add salsa, avocado, or Greek yogurt for extra flavor and creaminess.

Cottage Cheese and Fruit: Cottage cheese is high in protein and calcium, making it a nutritious breakfast option. Serve cottage cheese with fresh fruit such as berries, sliced peaches, or pineapple for a simple and satisfying breakfast that's ready in minutes.

Conclusion: With these 10 healthy breakfast ideas, you can start your day off on the right foot and fuel your body with essential nutrients and delicious flavors. Whether you prefer a refreshing smoothie bowl, a hearty omelette, or a simple bowl of overnight oats, there's something for everyone to enjoy. So make breakfast a priority and reap the benefits of a nutritious start to your day.

#Healthy Eating #Breakfast Recipes #Nutritious Meals #Morning Fuel #Balanced Diet #Quick Breakfast #Easy Recipes #Breakfast Inspiration #Delicious Start #Wholesome Breakfast #Breakfast Ideas #Clean Eating #Energizing Meals #Breakfast Bowl #Protein-Packed Breakfast

[fullcravings]

Coconut Cream Pie Overnight Oats

#overnight oats #coconut #recipe #chia #seeds #oatmeal #oats #food #breakfast #no bake #healthy #snack #dessert #cream pie overnight oats #coconut milk #refined sugar free #honey #maple #agave #yogurt #coconut yogurt #dairy free #vegan #gluten free #healthyfitnessmeals

[morethansalad]

Breakfast Coconut Chia Couscous with Berries (Vegan)

#vegan #breakfast #snacks #chia pudding #overnight oats #couscous #chia seeds #coconut milk #blueberries #raspberries #vegan yogurt #pumpkin seeds #❤ #💙

[pastel-charm-14]

≡;- ꒰ °healthy breakfast ideas ꒱

overnight oats - prep these the night before. simply mix oats with your choice of milk (dairy or plant-based), chia seeds, a dash of maple syrup or honey, and your favorite toppings like sliced banana, berries, or nuts.

avocado toast - spread mashed avocado on whole-grain toast and top with a sprinkle of sea salt, a drizzle of olive oil, and a squeeze of lemon juice. add extra flair with toppings like sliced tomatoes, radishes, or a poached egg for a protein boost. personal favorite. would highly recommend.

smoothie bowl - blend up a smoothie with your favorite fruits, leafy greens, and a scoop of protein powder or nut butter for added satiety. pour it into a bowl and top with granola, coconut flakes, sliced fruit, and a dollop of greek yogurt.

egg and veggie scramble - whip up a quick and hearty scramble with eggs, sautéed veggies like spinach, bell peppers, onions, and mushrooms. season with herbs and spices of your choice and serve with whole-grain toast or a side of sliced avocado.

#breakfast #healthy breakfast #healthy #nutrition #food #eating #smoothies #chia seeds #veggies for breakfast #scrambled eggs #toast #avocado

[useoftoysforchildsdevelop]

Delicious and Nutrient-Packed: 5 Healthy Breakfast Recipes for Weight Loss

 Certainly! Here are five healthy breakfast recipes that can support weight loss by providing essential nutrients and helping you feel full throughout the morning:

1. Greek Yogurt Parfait:

Ingredients:

1 cup Greek yogurt (unsweetened)

1/2 cup mixed berries (strawberries, blueberries, raspberries)

1 tablespoon chia seeds

1 tablespoon honey or maple syrup (optional)

1/4 cup granola (choose a low-sugar option)

Instructions:

In a glass or bowl, layer Greek yogurt, mixed berries, chia seeds, and granola.

Drizzle honey or maple syrup on top if desired.

Enjoy a protein-packed and fiber-rich breakfast.

2. Oatmeal with Nut Butter and Banana:

Ingredients:

1/2 cup rolled oats

1 cup almond milk (unsweetened)

1 tablespoon nut butter (almond, peanut, or cashew)

1 banana, sliced

1 teaspoon chia seeds (optional)

Instructions:

Cook rolled oats with almond milk according to package instructions.

Top with nut butter, banana slices, and chia seeds.

The combination of fiber, protein, and healthy fats will keep you satisfied.

3. Egg and Vegetable Omelette:

Ingredients:

2 large eggs

1/2 cup diced vegetables (spinach, tomatoes, bell peppers, mushrooms)

1 tablespoon olive oil

Salt and pepper to taste

Instructions:

Whisk eggs and season with salt and pepper.

Heat olive oil in a pan, add diced vegetables, and sauté until tender.

Pour whisked eggs over the vegetables and cook until the omelette is set.

Fold the omelette in half and serve with a side of fresh fruit.

4. Chia Seed Pudding:

Ingredients:

2 tablespoons chia seeds

1 cup almond milk (unsweetened)

1/2 teaspoon vanilla extract

Fresh berries for topping

1 tablespoon sliced almonds or coconut flakes (optional)

Instructions:

Mix chia seeds, almond milk, and vanilla extract in a bowl.

Refrigerate for at least 4 hours or overnight, stirring occasionally.

Top with fresh berries and sliced almonds or coconut flakes before serving.

5. Smoothie Bowl:

Ingredients:

1 frozen banana

1/2 cup frozen berries (blueberries, raspberries, or strawberries)

1/2 cup spinach or kale (fresh or frozen)

1/2 cup almond milk (unsweetened)

Toppings: sliced fruits, nuts, seeds, granola

Instructions:

Blend frozen banana, berries, spinach or kale, and almond milk until smooth.

Pour the smoothie into a bowl and add your favorite toppings for texture and nutrients.

Remember to adjust portion sizes based on your individual nutritional needs and consult with a healthcare professional or nutritionist for personalized advice.

In our ongoing commitment to holistic well-being, another dedicated team at BBwelbox has recently concluded research on natural health for parents. Recognizing the profound influence of parental well-being on the health of their children, our experts delved into a comprehensive exploration. The recently published report, available through our provided source, unravels valuable insights into fostering natural health practices among parents. By empowering parents with knowledge and promoting a healthy lifestyle, we strive to contribute to the creation of a nurturing environment that ultimately benefits both parents and their precious little ones ( Avocado Toast with Poached Egg )

READ FOR MORE INFO SO PLEASE CLICK HERE & VISIT OUR MAIN WEB PORTAL

#healthybreakfasttoloseweightrecipes #healthybreakfastideasforweightloss #weightlossbreakfastideas #healthybreakfastsforweightloss #breakfastsforweightloss

[selfcaredicas]

RAFFAELLO OVERNIGHT OATS

Makes 2 Bowls higher protein can make V, DF Ingredients: •60g of vanilla yoghurt (i used yopro) •20ml maple syrup •180ml unsweetened vanilla almond milk •1tsp chia seeds 5g •80-90g oats * •1.5 tbs Coconut 8g •1tsp white choc spread /or Hazelnut butter •20g Vanilla protein (i use @macr0mike Vanilla buttercream : dc code: amb-noa )Hazelnut Creme filling:•10g white choc spread*•1-2tbs yoghurt/ or milk•10g vanilla protein powderWhite Choc Ganach:•20g white choc•30g coconut yoghurtMethod:Oats Mix:In a large bowl mix maple syrup, yoghurt, white choc spread & almond milk. Once combined add in chia seeds, oats & protein, mix until combined. Distribute in to two bowls or jars.White choc creme :Mix maple syrup, white choc spread & yoghurt until smooth. Add a little water if needed to smooth it out . Make a little well in the oats and place the filling into the middle.Ganache: Add ingredients to a small bowl and microwave for 30 seconds , let stand for 15 , then start stirring till you get a thick sauce, Add a little room temp milk to make it go further and top over the filling. spreading to the edges. Place in the fridge over night and the next day decorate with a little coconut and a Raffaello-optionally.

#rafaello overnight oats #overnight oats #iogurte #leite #chia #chocolate branco #iogurte de coco #mel #aveia #coco ralado #café da manhã #cafe da manha #receitas