#choose wisely and stay hydrated friends

[loveyourownsmiilee]

I finally got polls!!! Sooo let’s all vote on Oliver’s best thirst trap 🤤

#oliver stark #this is an oliver thirst blog #I’m literally salivating #choose wisely and stay hydrated friends

[moonlightdreamzz]

DUALITY W/ HONGJOONG (S)

REQUEST ✰ “Can you pls write one where he is super kind/nice and quiet in person but behind closed doors they're nasty asf & dominant😭 preferably w yunho, yuta, hongjoong, or mark)🥲or anybody you'd like! :D”

“You want more?”

The two of you are currently at the final destination of your double date—a buffet, and you’re absolutely stuffed. Hongjoong's eyes are warm and submissive as they search yours for a sincere answer, and yet, before you can utter a word he kisses your forehead tenderly before grabbing your cup and taking it to the nearby machine to refill it. You giggle as he walks away, embarrassed by how well he knows you. His prince charming act is also quite comedic, considering his handprint is still on your ass cheek from your festivities last night. It stings, real bad by the way. It doesn’t take long for him to return back to the table, your infamous drink combination filled to the brim of your cup.

“How does it feel to have the sweetest boyfriend in the world?” Your friend, Jaz, questions, which causes her date for the night, San, to bump her shoulder lightly in fake offense.

“Yeah, Y/N. How does it feel to have the sweetest boyfriend in the world?” Hongjoong repeats, his head titling in a manner that seems so innocent. His smirk even seems boyish as he places his straw in his mouth to hydrate, but under the table, his hand is rubbing the inside of your though seductively, encouraging you to answer wisely if you didn’t want to spend the rest of the night begging him to please you.

“Oh,” Your adorn, looking off into the distance dramatically, “He’s the best. I never have to ask for a thing. It’s like he can read my mind.”

His hand softly pats your leg, signifying that you did an outstanding job. He'd certainly whisper "good girl" in your ear if they weren't here, but that's okay. You're patient, and you know you'll be hearing that all night once the two of you go home—if he chooses to reward you tonight, of course.

The four of you continue wrapping up your dinner with you sharing some of your unhealthily sweet stories about your boyfriend. He of course is loving every second of it, but stays humble through your bragging.

“I just love her so much, you know? I just wanna do any and everything for her.” Is all he can respond verbally. His eyes say a multitude of things, though—some sentences you understand without question, and some you know will get answered soon.

The second the door locks behind Hongjoong in your apartment does he instruct you to go wash up, promising you that he’ll be there soon. You learned a long time ago that you can never trust what he says when he’s hungry for you, which is why you’re not surprised when he never shows up. After ensuring everything he may explore, or not, is clean, you put your silk robe on and head into your bedroom. There’s a multitude of objects spread out on your bed, and your knees become weak as you notice it’s all toys and objects that make your body scream in the best way. A shirtless Hongjoong is also on the bed, and you know he’s testing you.

“I want you.” You quickly spit out before he even gives you an option.

He stands, removing his clothes one by one while chuckling proudly. “I know.” He presses a painfully gentle kiss to the side of your head, staying there for a moment. “But you can’t have everything you want, remember?” He teases, “So I’m going to take a shower, and you’re going to pick a toy. When I come back out, are you gonna be ready?”

“Yes.” You breathe out.

He begins to walk away, and you know you should let him. You won tonight, but would you be you if you behaved?

“But doesn’t the best, sweetest boyfriend in the world, give his girl whatever she wants? Hm?”

The silence in the room is so thick, you don’t know how you’re still standing. The smirk on your face cannot be wiped away as you wait in anticipation for what he’s going to do next.

“You love talking shit, huh? Come back in the shower.” He demands, and you follow suit without hesitation, this time.

#ateez #hongjoong smut #hongjoong #kpop black reader #ateez imagines #ateez x reader #ateez headcanons #hongjoong imagines #kpop x black reader #ateez x black reader #ateez scenarios

[skin-care-news]

How to Achieve Timeless Beauty: 9 Expert Anti-Aging Tips for Youthful Skin!

Ah, the quest for eternal youth! Who wouldn't want to defy the hands of time and keep that youthful glow? Here are nine anti-aging tips that might just help you do that:

Stay Hydrated: Water is your skin's best friend. It keeps your skin hydrated, plump, and helps maintain its elasticity. So, bottoms up!

Protect Yourself from the Sun: Sunscreen is your shield against aging. UV rays can be harsh on the skin, causing premature aging and wrinkles. Slather on that sunscreen, and your future self will thank you.

Eat a Balanced Diet: You are what you eat, and your skin reflects that. Load up on fruits, vegetables, and foods rich in antioxidants. They help combat free radicals and keep your skin looking fresh.

Get Your Beauty Sleep: They don't call it beauty sleep for nothing! Your skin rejuvenates and repairs itself during the night, so make sure to catch those Z's for a radiant complexion.

Say No to Smoking: Smoking is not only bad for your lungs but is also a fast track to wrinkles. It accelerates the aging process, leaving you with fine lines and dull skin. Kick the habit for a youthful glow.

Moisturize, Moisturize, Moisturize: Dry skin is more prone to wrinkles, so keep it moisturized. Choose a good quality moisturizer that suits your skin type and make it a daily ritual.

Exercise Regularly: Exercise not only keeps your body fit but also boosts circulation, delivering more oxygen and nutrients to your skin. That post-workout glow is not just a myth!

Limit Alcohol Intake: While the occasional glass of wine won't hurt, excessive alcohol can dehydrate your skin and lead to premature aging. So, sip wisely.

Stay Stress-Free: Easier said than done, I know. But stress can wreak havoc on your skin. Practice relaxation techniques, take breaks, and find time for activities that bring you joy.

Remember, it's not about fighting age but embracing it gracefully. These tips are just ways to keep your skin healthy and happy as the years go by. Cheers to aging like fine wine! 🍷

#skincare #skincare tips #skin care #beauty tips #glowing skin #skin treatment #skincare routine #antiaging #natural skin care products #acne

[respectthepetty]

Who do you think are the best actors in gmmtv?

Oh Cheez Whiz on a cracker, what kinda ask is this, Anon?! Do you know what you have requested from me? The impossible! But I'm gonna make it possible with some strict criteria:

It has to be GMMTV's current roster, so actors like Singto and Toptap are out (😩)

I'm only choosing from the male squad because if I get the ladies involved, it'll never end so no Jan and Aye (😥)

They must have acted in at least three BLs under GMMTV, so people like Mond and Perth are out (😪)

I'm not touching on if they are problematic because I'm trying to be like Jesus's mom and forgive triflin' heifers

I'm capping it at ten because . . . damn, this is gonna be hard

Know that if this list wasn't exclusive to GMMTV, it would be only one name - MaxTul

Okay, so working within these parameters, here are the actors I think are the crème de la crème of GMMTV in no particular order:

Ohm Pawat

This man can do it all, and then some. He was in 2016's Make It Right which is required BL watching, he matched Singto's energy in He's Coming to Me, and he has my entire dash in a frenzy again over Bad Buddy.

Gun Atthaphan

He has played multiple characters, at once, three times now, so at this point, he could be the entire cast of a show if GMMTV wasn't a coward. He is beautiful yet scrappy, and I truly believe he could beat any of these other men acting-wise and physically. In a street fight, my money would be on him every time.

First Kanaphan

My babygirl only serves the best performance each and every time he is on the screen. 2022 finally gave him the spotlight he so rightfully deserves with Not Me (where he played with Gun) and The Eclipse, but he held down the wacky plot of The Shipper against Ohm back in 2020, and had me rooting for him, the square, in Moonlight Chicken. Stay hydrated, babe!

Sing Harit

The Warp Effect and 3 Will Be Free added together equal one BL, so he has done more than the requirement, really, and he has been doing it almost a decade since 2014's Love Sick! Watch this man be a puppy in The Warp Effect, then play Todd in Not Me and tell me why a guy with this range hasn't been a main lead?! I DEMAND ANSWERS!

Neo Trai

Neo is a mini Sing. He played a clown so well in Cause You're My Boy where he was a love interest to Phuwin only to play his clown brother in Fish Upon the Sky, and played another clown in Tonhon Chonlatee. So when he got serious in The Eclipse, he demanded my attention. He played two different characters in Vice Versa, and now he is about to enter his villain era in Only Friends. He kills every role he is in, and I'm sure him and his abs will kill me and my mutes by the end of the year.

Fourth Nattawat

This baby got in by the skin of his teeth based on his two-minute moment in Bad Buddy. I'm counting it because he deserves to be here. He acts with his entire physical body. When Uncle Jim told his character not to be poor AND a homo in Moonlight Chicken, Fourth's whole demeanor captured exactly how the audience felt. I can't wait to see what this tiny toddler does next.

Khaotung Thanawat

I cannot write about this man and be rational. Just know he is pretty AND talented. I was rooting for him in A Tale of Thousand Stars and Moonlight Chicken, yet I don't even think they were actual possibilities. Once he starts to tear up, it's game over for these hoes. Cause understand, if Khaotung is acting in it, I'm supporting his character's rights and wrongs. BRING ME ONLY FRIENDS RIGHT NOW!

Fluke Pusit

I've already stated my case for him, but let me recap the highlights: he kisses like his energy is restored with each lip touch, and he has kissed the most GMMTV's boys. He has acted well in even his smallest roles, so I remember him each time, and he carried his weight against Ohm and First in The Shipper. He has chemistry with anyone, and it's by high time he got a lead. The Warp Effect was sooooo close = Sing x Fluke, anyone?

Mark Pakin

Look at at our man's resume: I Promised You the Moon, Bad Buddy, My School President, Moonlight Chicken, and The Warp Effect. Oh, and he is an actual world badminton champion. The directors I trust with my life, Jojo and Aof have each used him TWICE (Only Friends loading), and Aof is about to get him a third time in Last Twilight. He is being paired twice with Neo to prove they can hold their own against the OGs OffGun in Cooking Crush, which I have faith that they will exceed expectations. This man does not miss. Never. Not ever. Not fucking once.

Nanon Korapat

Nanon may be a nepo baby, but nobody puts baby in the corner. This man can ACT, and he isn't afraid to look ugly doing it. The way his face contorts to show every single emotion as he is feeling it should be studied. The way he moves his neck, hands, and overall body to exude his character's thoughts is marvelous. Oh, and The Gifted? That series was gay solely because Nanon decided to make it gay. That's powerful acting.

Bonus round: Because they aren't technically under GMMTV, but I love older men who have done their duty.

Nat Sakdatorn

Daddy. Sexually and figuratively. He played in 2016's Fathers about two gay men trying to raise their child in a country with no legal protections for queer folks, then he played Chopper's dad in Never Let Me Go. I want to see Perth act against him again because their emotions show on their faces so well, but first I want to see him kiss another man like Friend Zone or 609 Bedtime Story. However, if I'm being honest, I just simply want him to take off his clothes again like in Mama Gogo. God, this man is fine. Oh, and he can act.

Kob Songsit

I can only see him as Kinn's manipulative ass father in KinnPorsche, but Kob has been acting for 34 years, and played in the queer staple The Love of Siam. He has played supportive fathers in Until We Meet Again, Chains of Heart, Don't Say No, and the ongoing Be My Favorite, and he played the older gay version to younger Khaotung's character in 55:15 Never to Late. He has gone on the record stating that he wants to show people being gay is okay and being SUPPORTIVE of the queers should be the norm. He earns his paycheck every damn day. Thank you for your service, sir!

I gave you a dozen amazing actors, but I would love to know who some of y'all consider the best of the best and why.

And also, remember, if my back is up against a wall, and I had to answer . . .

MAXTUL!

#GMMTV'S best according to a rando on Tumblr #ohm pawat #gun atthaphan #first kanaphan #sing harit #neo trai #fourth nattawat #khaotung thanawat #fluke pusit #mark pakin #nanon korapat #nat sakdatorn #kob songsit #MaxTul above everyone else!

[shadeysprings]

Rebound - Part III

—DBF!Joel Miller x Reader

Summary: Your night of wallowing in your misery takes a different turn when your dad’s best friend bumps into you at the bar. 

Warnings: noncon/dubcon undertones, oral sex with fingers at play, unprotected sex, age gap (around 20-25 years), kinda SoftDark!Joel but also nah, gaslighting & predatory vibes. Use the warnings wisely and tread carefully.

A/N: Monday is unfortunately here again but I hope y'all have a good week ahead. Stay hydrated, my fellow hoes also make good choices! Also, just wanna put out that your likes don't really do much for me. If you like and support my work, a reblog and/or comment would help me a lot more. Thank you!

Your feedback and reblogs are highly appreciated. Support Content Creators! And of course, I hope y’all enjoy!❤️

— Previous Chapter

Stripped down to nothing but your shirt and your panties, you sit still and watch Joel as he gently presses the damp cloth against your stinging soles. He’s calm—for now, and you push away any thoughts of fighting back, the ache pulsing through your cheek acting as a solid reminder of the anger and violence he hides within.

Yet the fear keeps a tight grip on you as you see his eyes rove up the length of your legs, hearing him release a shuddering breath when he exhales heavily, your fingers digging into your duvet upon noticing his eyes grow darker, hunger swimming in those hazel orbs as they land on the apex of your thighs.

It’s still unclear to you why he’s doing this. Why the man you’ve known for years and have treated like family, someone you trusted with your life chooses to hurt you in the most sinister and sickening way. 

It has your thoughts flitting to your dad, the one who introduced you to this man, wanting to run to him and reveal to him the true colors of the one he calls his best friend. But you know not how or when you’ll be able to get the chance to do so, or worse, you don’t know if he would believe you of your confession. 

Doubts begin swirling in your head, the anxiety closing in that you shudder at the image of your father being ignorant to his friend’s sins. Because how can he believe you when you can’t even believe it yourself—that Joel would do such a thing and such quick succession, leaving you in a constant state of confusion addled with dread.

A ticklish sensation running up the inside of your calf takes you away from your thoughts and you stare in horror, freezing in your seat when Joel sets down the cloth and spreads your legs wide, his fingers digging into the meat of your thighs as his lips trail soft kisses against your skin. 

“Joel—” you whimper when he nears your cunt, “What are you doing?” 

“Hush, baby,” he whispers while nuzzling his nose against the cotton of your panties. “I just want to make you feel good, make you feel better.” 

You push your hands against his shoulders, urging to stop when he laps his tongue against your clothed cunt, dampening the fabric. A squeal of shock then leaves your lips when he hooks his fingers on its waistband and effortlessly slips them down your legs and off your ankles. You try to kick him away, wriggling yourself off the bed but your strength is no match with his as he easily grabs your leg and pulls you back to him on the edge of the mattress. 

“Where do you think you’re going, sweetheart?” Joel chuckles darkly and you whine when he hooks his arms underneath your thighs and presses his palm down your abdomen, effectively locking you in place and pinning you down on the bed. “I’m over here.”

“Please—Joel,” you plead, tears rolling down the side of your face. “Please stop—I don’t want any of this.” 

“But how would you know what you want when I haven’t even started yet?” He smirks and doesn’t even give you a chance to respond as he proceeds to press a languid kiss against your clit before circling the tip of his tongue around it. 

Gasps and moans leave your lips, shame washing over you as the sense of pleasure takes over your entire being. His beard tickles your skin, rubbing it raw as he sucks on your precious bud hard and your hand constantly pushes against his shoulders, slapping his head stop him from his depravity. But even then he’s unfettered by your assault and only responds with a low growl.

Your lips part and your breath hitches, desire blooming deep in your core when he teases your slit with his thick finger. Slowly, he pushes it in and you grab onto his dark locks, pulling on them hard as your pussy takes him, sucks him in and you whine when he adds another, the thick digits stretching you wide as he plunges them deep to the knuckle.

A battle between your mind and body then erupts from within, the desire to push him away yet at the same time, to pull him close as you slowly begin climbing your peak. Your pelvis moves on their own accord, fucking yourself against his hand and his mouth with your mind going blank as all you can think of is chasing your release. 

“That’s it, baby—” he mumbles against your mound, trailing soft kisses on the expanse of your hips as he quickens the movement of his hand, moaning incoherently when his fingertips poke against your sweet spot, your body rising further and further as your core curdles and your spine ripples in want. “Take what you want from me.” He coaxes you further, hand gripping hard on your thigh and lips circling back around your clit, sucking hungrily, tongue flicking and fueling further the fire burning within. 

Your eyes then blow wide and your pussy lips flutter around his digits when you finally reach your peak and come hard on his hand. Your toes curl as your essence gushes out of you, coating his digits, your chest heaving as you slowly come down from your high and lay limp on the bed, strings of moans slipping past your lips as Joel continues to thrust his fingers in deep.

He pulls away and you close your eyes, breathing heavy as a sense of relief takes over you upon thinking that the worse has already pass. But your respite is disturbed when you feel your shirt slipping up your body, your bra following its wake and a chill of the air kissing your skin when you’re left naked on the bed. 

“You say you don’t want this but your body tells me the opposite, baby,” he drones against your hair, feeling him press a kiss at the crown of your head.

You try to open your eyes but the exhaustion makes your movements sluggish. Still, it doesn’t stop you from hearing the rustle of clothing and feeling the bed dip, your lips trembling when Joel leans down and runs his lips up your sternum. His hands trail up the sides of your waist then cup the underside of your tit, teeth nibbling on the plump flesh before latching his lips around your stiff nipple and sucking on them softly.

“No more—please,” you beg, moving your hands to push him away once more. 

But such efforts are fruitless when his mouth leaves your chest, but not after biting the skin, trailing it up to your neck. You groan when you’re turned to your side and feel Joel’s naked chest press against your back. 

“I’ve wanted you for so long, baby—” he breathes against your ear, your breath hitching when he wraps an arm around you and his fingers framing your neck, effectively pulling you closer to him. “And now that I have you, I’m never letting you go.” 

You moan when you feel the tip of his length prodding against your slickened pussy, your hand grabbing onto his wrist by your neck and the other reaching down to push his pelvis away. But once more, you’re helpless against his persistence, your fingers digging onto his flesh instead when he finds your entrance, a cry of despair escaping you all the same as he finally impales you with his cock.

I no longer keep a tag list but if you want to be kept updated on my fics, follow my side blog @springlibrary and turn on notifications.

#joel miller #joel miller x reader #dark joel miller #dark!joel miller #dbf!joel miller #the last of us #au #rebound #pedro pascal characters #pedro pascal imagine #dark fic #joel miller fanfiction #shadeysprings fics

[oftlunarialmoon]

What To Put In A Self Care Box? How to Make a Box for Self Care !

Originally posted to www.onlyfunthings.org on May 21, 2018

Ciao lovelies! Today's post is about how to make a self-care box and what kind of stuff to put in it!

A self-care box is a box filled with items that you can use when you're having a rough day, or just need a bit of self care. What do you need for this?

Well for starters, a box!

I've got some boxes here, as examples. You can find big or small pretty photo storage boxes at craft stores and if you get them on sale they can be relatively cheap. You can also use a shoebox and either decorate it or leave it plain. You can use a "tupperware" style clear box as well. You can even use a jewelry holder styled box, like the one of the top of this pile- I found this one at a thrift store.

For my personal self care box, I will be using this pineapple pattern photo storage box from Joann's:

So, now you've got your box, hooray! Step one, done. Now, what do we put in it?

To begin, I put in this small book of Hello Kitty word searches. It's good to put things to distract yourself in your self care box. And small things that can lead to feelings of accomplishment, like word searches, are good for kicking bad feelings to the curb. 

Next I added some bath bombs, the big one is cucumber and the small one is peppermint. Bath bombs can help encourage you to take care of yourself hygiene wise and will motivate you to bathe/shower. You can also include nicely scented bodywash, bubble bath, bath crackles, a cute toothbrush/hairbrush, anything that will motivate you to take care of your hygiene.

I also added a movie I like to watch. Movies can be a great distraction from bad feelings, and provide you with something else to think about for a while. Movies can also take you to other worlds, and watching a movie while upset can really change your mood! Just make sure you choose an uplifting movie.

After that, I added some perfume, nail polish, and lip balm. Sometimes taking care of your appearance can help uplift your mood, I know it does for me. Plus, lip balm is good for your lips and as for the perfume, I always feel better when I smell nice. 

What else did I add to my box?

I also added:

-Small Toys: I like to use small toys as a kind of Stim, they relax me and I like how cute they are.

-Stimming Items: I included a container of Silly Putty, 2 containers of modeling dough, and a fidget spinner as stimming items for myself in my box. For more info on Stimming, see THIS post.

- A bow hairclip: So I can feel cute even on my down days.

-Vitamin B-12: This vitamin is good for helping with energy levels and balancing mood! I also will later be including vitamin D because sometimes I don't go outside enough, become Vitamin D deficient, and then my depression worsens due to it. So including that vitamin can help as well!

What else could you include in your self-care box?

-Your Favorite Book: Reading, like movies, can take you to a different world and really affect your mood!

-Small Stuffed Animals: Having a small stuffed animal or two in your box could really provide some comfort!

-Friend's Phone Numbers: To text or call them when times get hard.

-Small Snacks (that don't need to be refrigerated): Sometimes you get into a bad mood because you might have missed a meal or your body needs a snack. Some fun snacks that you can keep in your self-care box include: gummies, fruit snacks, crackers, pretzels, cheese crackers, goldfish, dark chocolate chips (Which can help with mood!)..... the possibilities are pretty much endless! You can also keep a reusable water bottle and flavor packets in your box so you stay hydrated!

-A Journal And Something To Write With: So you can write about your feelings. Sometimes writing can be the best outlet.

-Coloring Pages/Book and Coloring Supplies: Keeping a coloring book or coloring pages and markers, crayons, or colored pencils in your self care box can provide a great outlet for stress relief!

-Nice Scented Lotion: To moisturize your skin. I find this to be a soothing thing. 

-Squishies: These can be great stress relievers. If you don't like squishies, maybe try a stress ball instead!

-Whatever Makes You Happy! In the end, this box is yours to customize to your hearts content, because this box's sole purpose is to make you happy!

What do you lovelies think of the idea of making a self-care box? Would you ever make one? Let us know in the comments!

Remember to Stay Awesome and Love Yourself!

#agere class #agere classroom #agere daycare #agere school #agere #age regression #sfw agere #sfw littlespace #age regressor #sfw age regression #agereg #age dreaming #sfw little blog #agere blog #Ciao lovelies #Agere diys #Agere diy #Agere craft #Agere crafts #agere learning

[multimystica]

Card of the Day!

Once more the same image, ik it's repetitive but I've run out of Photoshop so I may just start numbering these so y'all don't think it's the same post repeatedly. xD This is #4. Also, please remember to follow me, like and reblog! It'd help me immensely, thank you a lot!

So take a breath, think of the situation of choice and choose your card, then scroll down! I finally learned how to add the see more thing so y'all won't have to scroll past a giant post, YAY!!! :)

Card 1 - The Emperor

Rules, stability, structure! These are the themes for today. Needless to say, authority is quite relevant today.

First of all it's time to pay attention to who's in charge here, be it you, your father, a boyfriend, or a boss. This person may be quite authoritarian today, make an effort to follow their rules so things go their way, or else. *threatening tone*

In general, it's important to follow rules and to respect authorities today, but let's move on to more specific meanings.

Someone may be very controlling today - it'd be wise to evaluate wether this is a healthy thing or not. If unhealthy, it is of utmost importance that your boundaries are set today, keep them up.

In case you're the authority here (are you a parent, someone's boss, or the leader anywhere? are you in a leader-less place and feel the need to step up?) - Take charge, build foundations, set your rules and boundaries, make sure to step up to your role or you may be overthrown. Also, make sure to do so in a healthy way, don't be an asshole, know the difference between leadership and oppression, you must instill respect, but make sure you don't mistake that for instilling fear. It is also the time to be ambitious.

If you're on the bottom of the food chain - Make sure to follow the rules today, try not to be too proud, it may be a day to swallow your pride. Keep your job well done, try to stay in the good side of those above you, if you do it well enough you might be rewarded. This is definitely not the day to question orders, at all. Don't fuck up, The Emperor is strict.

Whoever you are and whatever your role may be in the power dynamic at hand, make sure your boundaries are in place & respect is maintained to and from other people. Watch out for unhealthy power dynamics, as they're likely to be shown clearly today. Also a good day for self-reflection on wether you're being too authoritarian, too strict, not placing boundaries or placing too many, anyways, take a look at the Emperor's qualities and analyze wether you're lacking or overdoing them.

Card 2 - The Empress

Creation, nurturing & mothering! These are today's main themes, along with self-care which is also quite important today.

This is a good time to care for yourself and others, but look at your own needs first. Let's go.

If you've been putting others first all the time or neglecting self-care routines - This is the time to take the day for yourself, put yourself first for once, for God's sake! Idk what your schedule is like today, but if there is any flexibility on it, it may be best to push your plans aside and care for yourself!! Make sure to eat well and nourish yourself, hydrate enough and get enough rest. This may also represent a day to be taken care of by someone else, a spa day, take a break!!! Self-care comes first for you today, no matter what. It's also a good day for getting your hair and nails done, shopping, and getting a makeover,

Now, if you always put yourself first and self-care has been kept in check - Take a look around! Look for people who need to be taken care of for the day. Your friend is down with covid? Go to their place, cook them a hearty meal and do some chores on their behalf. That's an example, but it illustrates well the idea. It's the day to do mother-like gestures for other people around you. Make sure everyone around you is well taken care of, well nourished, well rested, well hydrated, watch out for other people's needs and help them out!!! Have them take the day off for self-care if you see fit. Both topics above are specially important if you're a mother, pay attention to yourself and your children and which of you needs a day off to be taken care of for today

If you're a creative person or into arts and crafts - Today is a great day to work on your creative projects! It's also a good day to go out shopping or redecorating your home. The sky is the limit, go all out on that today. If you've been experiencing a creative block, today is the best day for you to try and overcome it, yet if it remains blocked after your attempts today, go down the self-care route and indulge yourself a bit.

If you have a eating disorder or health issues - Good healthy nourishment and care for your physical needs are a must for today, trust me. Take your bodily signs very seriously today, if anything pops up, go to the damn doctor right away! Don't procrastinate it.

A few general random tips for today - Be generous and giving. Comfort foods may come in handy today. Self indulgence is not a sin for today, it's also good to indulge others if you can. Listen to your body today, bodily needs are top priority for now. If you're into gardening, that's a great day for taking care of it as well. Also a good time for sensuality (have a dead bedroom? This is the day to bring it back to life).

Card 3 - The Lovers

Choices, love, and cooperation! These are the main themes for today, as well as personal responsibility.

In general, this is the time to make choices and celebrate all forms of love be it friendships, partnerships, committed relationships, significant others, all sorts of love. Let's get into specifics.

If you're presented with a decision or choice today - First of all, be aware your mind and heart must be aligned for it, and it's equally important that you know that if you go down a path it's likely that the other option will be sacrificed. Take your time to think it through and be certain of what you want before you decide so you don't later regret your decision.

If you've been thinking of moving forward with something - This is your confirmation to moving forward with your plans.

If you're wondering wether to take a love relationship to the next level - This is your sign that it's safe to move forward with that as long as you keep your needs in mind. This card is also a reminder that for you to love another you must learn to love yourself first so do some self-reflection about self-love and your needs before you take action to move forward with it. If your needs are being unmet yet you feel like taking this relationship to the next level, sort out your needs beforehand to avoid problems down the line. Either way, beware of relationships where you're looking for a emotional/spiritual connection but the partner is only concerned with physical connection with zero interest on something deeper. Communicate your expectations clearly and see if they're on the same page so they don't get the wrong impression.

If none of the above applies to you today - Take a good look around, there are good chances someone is interested on you, admiring you from a distance and you're not aware of it at all. A new love interest might just pop-up unexpectedly.

#tarot witch #tarot reading #channeled message #channeled reading #lightworker #rider waite smith #rider waite tarot #card of the day #card reading #pick a card #pick a pile #divination #oracle #oraculo #tarot #tarot cards #tarot community #tarotblr #tarot deck #witchblr #witch community #witchcraft #spellwork #spellcasting #advice #spiritual guidance #please reblog #cartomancy #oraculism #message from spirit

[snaililita]

{¤~Justice and Truth Go Hand in Hand After All.... ~¤}

{}°•~ An infant god's first steps into divinity ~•°{}

!!UPCOMING FANFICTION IDEA!!

💫~°•♡~~~~~~~~~~~~~~~~~~~~~♡•°~💫

It looks like once again my requests have gone unheard, so it appears I'll have to resort to doing it myself. That's alright tho.

><><><><><><><><><><><><

Pairing - Lyney x Reader

Other Involved Characters - Tartaglia, Lynette, Freminet, Traveller (Lumine), Paimon, Neuvillette, Furina, Navia

Reader's Pronouns - She/Her

Referred to as - Mladenets, Mald

Reader is referred to as Mladenets because of Childe. To the fatui, Childe is a child. If Childe is a child, than reader is an infant. Mladenets translates to infant if my sources are at all reliable. Please inform me if I am incorrect and if any changes are required.

The nickname Mald is simply derived from mixing a few letters around to allow for easier pronunciation and reading to those who do not know instinctively known russian pronunciations. (Myself included.) If this is found offensive, please inform me and suggest a better alternative so I can change it at once.

Story Synopsis:

In a confusing, complex world it's often hard to make sense of things, especially when you are equitable to that of a fledgling just out of the nest. Frustration is something you're bound to come across when trying to understand things you have never experienced before, whether that be betrayal, loss, guilt, etcetera.

In this story, the reader is the heir to a kingdom not far off from the coast of Liyue that had long ago vanished during the era of the Archon War. Her father had died in this war long before he could help her understand the powers that would be passed onto her and to understand how wield them wisely. Raised by the harbinger Tartaglia, she has grown to be a kind but ignorant soul. Hiding her own abilities away from her, the organisation never allowed her to believe anything more than the fact that she was simply another orphan taken in by them with health issues to excuse away the constant monitoring. Over the years she had began to love her "older brother" Tartaglia, seeing the fatui as her family. So when her dearest childhood friends are put on trial for murder, just how will the dormant power's of the god of truth that lay within this young heir react to such lies? Once she finds out why she was truly brought in by the fatui, will she feel betrayed? Used? Or will she choose to find peace in this seemingly dark void? Will she follow down the path of The Balladeer and choose spite... or will she choose to look at things from another perspective?

{¤°•~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~•°¤}

So far, these are my thoughts. The story WILL be a Lyney x Reader fic I swear. Just the reader isnt often referred to by name because I feel like using (Y/N) looks jarring. So "Mald" will be the stand in name. If you wish to read it as such or not will be up to you! Perhaps "Mald" will become her own character some day, but considering the fact that she is based off of my self-insert genshin avatar, probably not. I just wanted to find a way to share this story I've been brewing up for a while with you all in a way that was much more palatable! Buuuut I've been struggling to string my ideas together well and I'm still not quite capable of wrapping my head around what's going on in Fontaine in depth. I couldn't even understand a single fragment of Sumeru's story, what says I would be able to understand the legal battles of the Fontainian quests?? Regardless, I wanted feedback and aid in this. So if this catches anyone's eye and if anyone is interested in this please tell me! It will be a multi-parter of course. And perhaps I'll even make small illustrations to go along with! Anyways that's all for now. Stay hydrated💫💫💫

#adelita writes #lyney x reader #genshin lyney #lyney #genshin impact #genshin imagines

[when-life-gives-you-lemons-if]

Hii it's me again dear author~ I hope your having a great time/day/week/month <3 I just want to ask how long it takes you to write or put together this IF? And where do you get inspiration? I've been a writer before and in my experience I can either write several chapters in a day or one chapter in a week or even a month plus it's hard finding inspirations. Once again thank you for writing this dear author~ Take care of yourself and stay hydrated💞

Hi, doing okay today. Hope you're doing okay too.

My advice to you fellow author is to take everything at your own pace because everyone writing style is different.

Writing several chapters in a day I could never achieve that, so that is something that works for you and that's a good thing because when inspiration strike, you gotta get all the juice. 🥰

Also writing one chapter in month or several months is also good, it's considered progress because you wrote something.

As for the ask. I answered something similar on the forum, don't mind me copy and paste under the link 🥰

how long will the game be?

I have no idea. I think it will be done once I feel like I have put the MC though enough lol (joking) As of now it’s 5 chapters in and there is so much more I want to add, and at end have some proposals and break ups and more children or just let the MC live a peaceful life with their little one.

i want to ask how did you author get the inspiration to start the book from?

I have a Patreons and in addition to my main stories I wanted to give my patreons some extra content. There were two story to choose from, one about an MC who is about to loose their job and their friend suggest that they sign up for a dating-game called the “Speakeasy Valentines” you get match with people through the game just like on a tinder app. You chat with them, you can meet with them for hookups, but you can also meet some creeps and tons and tons of scammers. 3 of those matches were supposed to be main ROs, and two of them would have turned out to be people that MC knows in real life, but would have only discovered that by mid book.

And the second story was this one… surprisingly the Patreons chose this one and you know the rest. No planning went into the making that game, I just wanted something simple, no magic, no monsters lol, just your daily dose of things that happen as you navigate life and raise a child.

how many ROs will be in general?

4 main Ros 3 or more hookups.

who is your favourite character in the book author?

Oh woaw… the kid because they are my responsibility and I want to make sure I give them the best life. RO-wise, I’m torn between the ex and boss. The ex because they have come so far in life and wants to help others, the boss because that freaking scene of them buying MC food just make me weak! lol Hookups wise so far Fiffer. I like the tattoo lol

#wlgylemons #wiggly lemons

[prep4tomoro]

Living On Nothing: What the Homeless Can Teach Us When Life Throws a Curve Ball

Most of us wouldn't CHOOSE to be homeless. But we should never say "never"; life has a way of throwing us curve balls. If you do find yourself on the run to avoid persecution or capture or homeless due to natural disaster, financial ruin and lack of friends/family ties, this information will be crucial to cope (and survive) despite setbacks. Homeless people have learned a lot of valuable information about surviving in a broken world with limited handouts; that's why it's imperative we learn from them on how they're able to survive. [VIDEO 1] [VIDEO 2: LESS - Losing is Everything (the movie on TUBITV.COM)] Here are some things to consider:

1 – Newspaper Is Your Friend for bedding, Insulation, Fire and Education.

2 – Sleeping On The Streets: Find a mattress, find a sleeping bag, find a friend, find shelter, sleep in open areas.

3 – Remain Hopeful: Recognize your talents and form a plan, make friends, receive help, and get on track.

4 – Look As Presentable As Possible: Try not to look homeless. Stay as clean and groomed as possible.

5 – Find Some Kind of [legal] "Hustle" to Make Money. This is where your individual talents can work for you.

6 – Dress For Survival: Layers are your friend to add or remove with changing weather conditions.

7 – Get A Stray Dog for company, warmth and protection.

8 – Keep Your Stuff On You At All Times to prevent theft by other homeless people.

9 – Stay Packed: Your situation can change at a moment's notice. Always be packed and ready to leave at any moment.

10 – Avoid Fighting Unless Being Attacked to prevent injury in an already difficult situation. But, defend yourself until you can run.

11 – Blend In with your surroundings. Lay low and don't get into trouble. Keep quiet about what you know and what you have.

12 – Stay Warm: Blankets, Fire, Shelter.

13 – Stay in Familiar Area to keep safe, reduce surprises and receiving food and handouts (homeless shelters), as you become familiar to passersby.

14 – Have Access To First-Aid to stay well and treat cuts/scrapes to prevent diseases.

15 – Choose Foods Wisely: Nutritious as possible, light-weight to travel, not accessable to critters.

16 – Carry Refillable Bottles to stay hydrated. Sanitize drinking water.

17 – Find and Wear good footwear: You could be walking quite a bit. Prevent blisters and keep feet dry.

18 – Always be aware of your surroundings to stay safe and recognize opportunities for resources.

19 – Travel along routes to give you the most protection from the elements.

[Reference Link] The Suze Orman Story

[14-Point Emergency Preps Checklist] [11-Cs Basic Emergency Kit] [Learn to be More Self-Sufficient] [The Ultimate Preparation] [5six7 Menu]

#survival #prepper #shtf #diy #streetSurvival #survivalOnTheStreet

[enchantedaniel]

I have two quotes for you this week from THE instagram account that always seems to get it right (@writers by the way). 🍀

After a conversation with a friend and lying awake because it’s bloody hot here in Europe.. I’ve been thinking about how to carry yourself and how to make sure others perceive you the way you want to be perceived. I for example want to come across kind, but always have a sarcastic and childlike sense to me. I don’t want to be serious… or rude. But sometimes… I have to be serious and rude.. to get a point across or to choose for me. But that split second won’t change a personality.

Anyway, you’re here for a motivational ask not a rant about my life. I do hope these two images give you a new look at life and the way you carry yourself. Because you deserve to not feel the weight of any of the stuff you’re carrying with you! 🧡🌻

I’m wishing you a beautifully, wonderfully, fantastically, amazingly, surprisingly awesome week! But before I go… I’m leaving a question:

💭 what book/music can you not put down?

(It’s been boiling in Europe, thankfully here in the UK the heatwave has passed, hopefully everyone else Europe is staying safe and hydrated in the heat 🫶🏼)

I stand by saying that this is always my favourite time of the week, I hope you have the most incredible week, may it bring you a lot of happiness 🧡

I’m not reading any books at the moment but I will say music wise that I am absolutely loving Conan Gray x

[diabetesdailyblogs]

Balancing Blood Sugar: Street Food Hacks for Diabetics

Introduction: For individuals managing diabetes, maintaining stable blood sugar levels is a top priority. However, navigating the world of street food can present unique challenges, as many popular street eats are high in carbohydrates, sugars, and unhealthy fats. But fear not! With a few simple hacks and strategies, you can enjoy delicious street food while keeping your blood sugar in check. In this guide, we'll explore practical tips and tricks for diabetics to balance their blood sugar levels while indulging in the flavors of the street.

Understanding Blood Sugar Management: Before delving into street food hacks, it's essential to have a basic understanding of blood sugar management for diabetics. Blood sugar, or glucose, is the primary source of energy for your body's cells, and it comes from the carbohydrates you consume. However, individuals with diabetes have difficulty regulating their blood sugar levels due to issues with insulin production or sensitivity.

To maintain stable blood sugar levels, it's crucial to monitor carbohydrate intake, choose foods with a lower glycemic index, and incorporate regular physical activity into your routine. By making mindful food choices and staying active, you can better control your blood sugar and prevent spikes and crashes throughout the day.

Hacking Street Food for Diabetes: Now, let's dive into some practical street food hacks specifically tailored for diabetics:

Choose Wisely: When perusing street food options, opt for dishes that are lower in carbohydrates and sugars. Grilled meats, fresh seafood, and vegetable-based dishes are excellent choices, as they tend to be lower in carbohydrates and higher in protein and fiber. Avoid fried foods, sugary sauces, and excessive amounts of refined grains, which can cause blood sugar spikes.

Portion Control: Street food portions can often be large and calorie-dense, making portion control essential for managing blood sugar levels. Consider sharing dishes with friends or opting for smaller portion sizes to avoid overeating. Eating smaller, more frequent meals throughout the day can also help prevent spikes in blood sugar.

Watch Your Condiments: Be mindful of the condiments and sauces used in street food, as they can be high in sugars and unhealthy fats. Opt for sauces on the side and use them sparingly, or choose vinegar-based dressings and salsas instead of creamy or sweet options. Additionally, ask vendors if they have any sugar-free or low-sugar alternatives available.

Go for Grilled or Steamed: When possible, choose grilled or steamed street food options over fried ones. Grilled meats and vegetables are lower in unhealthy fats and calories compared to their fried counterparts, making them a healthier choice for diabetics. If fried foods are your only option, consider removing the breading or outer layer to reduce carbohydrate intake.

Load Up on Vegetables: Incorporating plenty of vegetables into your street food choices is a smart way to add flavor and nutrients without significantly impacting blood sugar levels. Look for dishes that feature colorful, non-starchy vegetables like leafy greens, peppers, broccoli, and mushrooms. These veggies are high in fiber and vitamins, making them an excellent choice for diabetics.

Hydrate Smartly: Stay hydrated while enjoying street food, but be mindful of your beverage choices. Sugary drinks like sodas and sweetened teas can cause blood sugar spikes, so opt for water, unsweetened herbal teas, or sparkling water with a splash of lemon or lime instead. If you crave something sweet, consider sugar-free options or diluted fruit juices.

Plan Ahead: Before heading out to explore the street food scene, plan your meals and snacks for the day to ensure you're making balanced choices. Pack healthy snacks like nuts, seeds, and fruit to enjoy between meals and help stabilize your blood sugar. Additionally, consider checking your blood sugar levels before and after eating street food to gauge its impact on your body.

Conclusion: Balancing blood sugar while enjoying street food as a diabetic may seem daunting, but with the right strategies and mindset, it's entirely achievable. By choosing wisely, practicing portion control, watching condiments, opting for grilled or steamed options, loading up on vegetables, hydrating smartly, and planning ahead, you can indulge in the flavors of the street while keeping your blood sugar levels in check. So go ahead, explore the vibrant world of street food with confidence, knowing that you have the knowledge and tools to maintain your health and well-being every step of the way.

[soaplakeresortrvpark]

Essential Tips from Soap Lake Resort Rv Park While Camping in Eastern Washington Heat

Camping in Eastern Washington is amazing because of its beautiful landscapes and exciting outdoor activities. But, it can get really hot there, so it’s super important to be ready for the heat. Whether you’re a pro camper or trying it for the first time, listening to some expert tips can help a lot.

Here are some simple Soap Lake Camping Tips we’ve gathered from Soap Lake Resort RV Park to make your camping experience cooler and more enjoyable i.e.,

Hydration is Key: In Eastern Washington’s dry weather, it’s necessary to drink plenty of water to stay hydrated. Make sure to bring enough water for drinking, cooking, and cleaning during your camping trip. Also, think about bringing electrolyte supplements to replace the minerals you lose through sweating. Keeping hydrated will help you stay healthy and enjoy your adventure without feeling tired or dizzy.

Choose the Right Campsite: Picking the perfect campsite is crucial to beat the heat. Look for shady spots or places close to water bodies to stay cool. At Soap Lake Resort RV Park, you’ll find shaded sites and the refreshing waters of Soap Lake nearby, giving you natural ways to cool down and enjoy your camping trip even when the sun is blazing.

Plan Outdoor Activities Wisely: Schedule outdoor activities during cooler times of the day, such as early morning or late afternoon. This helps you avoid the scorching midday heat. Save the hotter hours for relaxing indoors or taking a nap. By scheduling your activities wisely, you can enjoy the best of Eastern Washington’s natural beauty without getting overheated.

Dress Appropriately: For staying cool while camping , choose the right clothes. Wear lightweight, breathable outfits in light colors to bounce off the sun’s rays. Remember your wide-brimmed hat, sunglasses, and sunscreen to protect yourself. These simple tips for camping in Eastern Washington heat, can help you stay comfortable and protected from the sun’s harsh effects during your outdoor adventures.

Proper Tent Setup: Ensure proper ventilation by pitching your tent in a location with good airflow. Use shiny tarps or covers to bounce away the sun’s heat and make the inside cooler. These simple tricks can turn your tent into a cozy haven, even when it’s scorching outside. So, when you’re camping in Eastern Washington, remember—a well-ventilated tent is your best friend!

Stay Cool at Night: To beat the heat, try using cooling fans or portable misters to bring down the temperature inside your tent or RV. These gadgets help create a refreshing breeze, making it easier to sleep comfortably. Additionally, using lightweight, moisture-wicking bedding can prevent you from feeling sticky and sweaty, ensuring a more restful night’s sleep even on warm summer nights.

Keep Food Safe: To keep your food safe use coolers with lots of ice or ice packs. Make sure to keep the coolers closed as much as possible to keep the cold in and the heat out. This helps hold back your food from spoiling too quickly, so you can enjoy your meals without worry.

Embrace Water-based Activities: Take advantage of nearby lakes, rivers, or swimming pools to cool off and engage in water-based recreation like swimming, boating, or fishing. These water-based activities not only help you cool off but also provide a delightful way to enjoy the outdoors during hot days.

Beat the Heat with Indoor Entertainment: Plan indoor activities such as board games, reading, or crafting to escape the midday heat while still enjoying quality time with loved ones. Not only will you stay cool and comfortable, but you’ll also make cherished memories together.

Be Mindful of Wildlife: As temperatures rise, wildlife activity may increase. To keep them away, make sure your food is stored safely. This means sealing it tight so they can’t smell it. If they can’t smell it, they won’t come snooping around your campsite looking for snacks. It’s important to respect the wildlife and their home, so we can all enjoy camping without any unexpected guests!

By following these tips, you can have a great time camping in Eastern Washington without getting too hot. Remember, it’s important to be prepared for the heat to stay safe and have fun.

For more helpful advice, check out Soap Lake Resort RV Park’s website. With good planning and smart choices, you’ll enjoy your camping trip to the fullest in this stunning area.

#SoapLakeCampingTips #TipsforCampinginEasternWashingtonHeat

[drssrivatsangurumurthy]

Are there dietary recommendations for individuals with gallstones?

Gallstones can be a real pain, literally! If you're facing these tiny, hardened deposits in your gallbladder, you're probably wondering if there's anything you can do through diet to manage them. As a gallstone specialist here at Coimbatore's GEM Hospital, Dr. S SRIVATSAN GURUMURTHY, I'm here to tell you that yes, dietary adjustments can play a significant role!

While diet alone can't dissolve existing gallstones, it can certainly help prevent future ones and potentially ease discomfort caused by current ones. Let's delve into some key dietary tips to keep your gut feeling good:

Fiber Up!

Think fruits, vegetables, whole grains, and legumes. These powerhouse foods are packed with fiber, which helps regulate bile production and cholesterol levels – both factors that can contribute to gallstones. Aim for at least 25-35 grams of fiber daily.

Choose Healthy Fats Wisely

Not all fats are created equal. Ditch the saturated and trans fats lurking in fried foods, processed meats, and sugary treats. Instead, embrace healthy fats like those found in olive oil, avocado, nuts, and fatty fish. These fats can help your gallbladder function smoothly.

Portion Control is Key

Overeating, especially fatty meals, can trigger gallbladder attacks. Focus on smaller, more frequent meals throughout the day to keep your digestive system happy.

Stay Hydrated

Water is your friend! Drinking plenty of fluids helps keep bile flowing freely, reducing the risk of gallstone formation. Aim for eight glasses of water daily, adjusting based on your activity level and climate.

Listen to Your Body

Pay attention to what triggers your symptoms. Certain foods might not agree with you. If you notice a pattern after consuming something specific, avoid those triggers.

Remember, dietary adjustments are just one piece of the puzzle. If you're experiencing persistent pain or discomfort, seeking professional help is crucial. Here at GEM Hospital, Dr. S SRIVATSAN GURUMURTHY offers comprehensive Gallstone Treatment in Coimbatore, from diagnosis to the latest treatment options.

Don't let gallstones steal your joy of living. Schedule an appointment with Dr. GURUMURTHY at GEM Hospital, and take control of your health today!

[pettreasuretrail]

Puppy Adventures: Gear Up with Outdoor-Friendly Accessories

Bringing a new puppy into your home is an exciting and joyful experience. Puppies are bundles of energy and curiosity, always eager to explore the world around them. As a responsible pet owner, it's important to provide your furry friend with the right gear to ensure their safety and enjoyment during outdoor adventures. In this article, we'll explore some essential puppy accessories that will make your puppy's outdoor experiences both fun and safe.

1. Collars and Leashes:

Investing in a sturdy collar and leash is the first step towards a safe outdoor adventure. Choose a collar that fits snugly around your puppy's neck without being too tight. Opt for a leash with a comfortable grip for you and a length suitable for your puppy's size. Consider retractable leashes for more freedom during walks while maintaining control.

2. Harnesses:

For puppies that tend to pull on their leash, a harness is an excellent alternative to a collar. Harnesses distribute the pressure more evenly, reducing the risk of neck strain or injury. Look for adjustable harnesses that can accommodate your growing puppy.

3. ID Tags:

Accidents happen, and puppies are known for their boundless curiosity. Ensure your puppy wears an ID tag with your contact information in case they wander off. This small accessory can make a significant difference in reuniting you with your furry friend.

4. Travel Bowls:

Staying hydrated is crucial, especially during outdoor activities. Collapsible travel bowls are convenient accessories that can easily be packed for on-the-go adventures. They are lightweight, easy to clean, and provide a quick solution to keep your puppy well-hydrated.

5. Poop Bags:

Responsible pet ownership includes cleaning up after your puppy. Always carry poop bags during walks or hikes to maintain cleanliness and ensure you're following community rules. There are even eco-friendly options available for the environmentally conscious pet owner.

6. Outdoor Toys:

Puppies love to play, and outdoor toys can turn a simple walk into an exciting adventure. Consider toys that are durable, easy to clean, and safe for chewing. Frisbees, fetch balls, and tug toys are excellent choices to keep your puppy entertained.

Click here to know more : -

7. Doggy Backpacks:

For more adventurous outings, such as hiking, a doggy backpack can be a game-changer. These specially designed backpacks allow your puppy to carry a small amount of their essentials, giving them a sense of responsibility while also providing a bit of exercise.

8. Puppy Apparel:

Depending on the weather, consider dressing your puppy in appropriate outdoor apparel. Raincoats, sweaters, and booties can protect your furry friend from the elements and make outdoor adventures enjoyable in various conditions.

9. Training Treats:

Outdoor adventures are excellent opportunities for training sessions. Bring along some tasty and nutritious training treats to reward good behavior and reinforce obedience. Positive reinforcement is a powerful tool in shaping your puppy's behavior.

10. First Aid Kit:

Accidents can happen, so having a puppy-friendly first aid kit is a wise precaution. Include items like bandages, antiseptic wipes, tweezers, and any specific medications your puppy may need.

In conclusion

Gearing up with the right puppy accessories is essential for creating enjoyable and safe outdoor adventures. By investing in quality gear, you not only enhance your puppy's outdoor experiences but also strengthen the bond between you and your furry friend. So, gear up, explore the outdoors, and create lasting memories with your adventurous puppy!

#puppy accessories #cat accessories #pet products

[fitnessfocuscoaching]

Shred Fat, Gain Muscle: A Guide to Building Your Personalized Workout Plan

Dreaming of a sculpted physique? Craving both toned muscles and a leaner body? You're not alone! Achieving this seemingly contradictory goal – shredding fat and gaining muscle – requires a strategic approach. But fret not, fitness enthusiasts! This guide will equip you with the knowledge and tools to craft a personalized workout plan that gets you there.

Understanding the Synergy:

Before diving in, remember: building muscle and burning fat are synergistic processes. Muscle burns more calories at rest, boosting your metabolism and aiding fat loss. Conversely, losing fat reveals the muscle you've built, creating a more defined physique.

The Building Blocks:

Now, let's break down the essential components of your personalized plan:

1. Define Your Goals:

Be specific: Do you want to lose a certain amount of weight, gain muscle in specific areas, or improve overall body composition?

Set realistic expectations: Aim for sustainable progress, typically 1-2 pounds of weight loss or 0.5-1 pound of muscle gain per week.

2. Choose Your Weapons:

Strength training: This is your muscle-building weapon! Aim for 2-3 strength training sessions per week, targeting major muscle groups with exercises like squats, lunges, push-ups, rows, and deadlifts.

Cardio: Don't neglect your fat-burning friend! Aim for 3-4 cardio sessions per week, incorporating activities you enjoy like running, swimming, cycling, or HIIT workouts.

3. Fuel Your Journey:

Nutrition is key: Eat a balanced diet rich in protein, complex carbs, and healthy fats. Prioritize whole foods and track your macros to ensure you're fueling your body effectively.

Hydration is essential: Stay hydrated throughout the day to optimize performance and recovery.

4. Craft Your Plan:

Warm-up and cool-down: Always warm up before each workout and cool down afterwards to prevent injury and improve recovery.

Progressive overload: Gradually increase weight, reps, or sets over time to challenge your muscles and stimulate growth.

Variety is key: Don't get stuck in a rut! Alternate exercises, workout types, and intensities to keep your body engaged and prevent plateaus.

Rest and recovery: Schedule rest days to allow your muscles to rebuild and repair. Aim for 7-8 hours of sleep per night for optimal recovery.

Personalization is Paramount:

Remember, there's no one-size-fits-all plan. Here's how to adjust for your unique needs:

Fitness level: Start with lighter weights, fewer reps, and shorter durations if you're new to exercise. Gradually progress as you get stronger.

Time constraints: Short on time? Opt for high-intensity interval training (HIIT) workouts or circuit training to maximize efficiency.

Injuries or limitations: Modify exercises or seek guidance from a certified trainer to ensure safe and effective workouts.

Remember: Consistency is key! Stick to your plan, track your progress, and celebrate your achievements. With dedication and the right tools, you'll shred fat, gain muscle, and achieve the physique you desire!

Bonus Tips:

Track your workouts: Use a fitness tracker, app, or journal to monitor your progress and stay motivated.

Find a workout buddy: Having someone to exercise with can keep you accountable and make workouts more enjoyable.

Seek professional guidance: If you need help creating a personalized plan or have specific concerns, consider consulting a certified personal trainer or registered dietitian.

Embrace the journey, fuel your body wisely, and watch your fitness goals become reality!

#fitness motivation #fitness goals #fitness journey #fitness tips