#flexiones

[welele]

#niños #azas #uy #w3 #flexiones

[viejospellejos]

Todos hemos tenido esos compañerxs

#video #sfw #flexiones #push ups #gym #gimnasio #gimnasia #ef #colegio #school #teacher #lol #xd #real #true #verdad

[orogolddreams]

𝑳𝒆𝒗á𝒏𝒕𝒂𝒕𝒆‼️ Así como está palma de coco TU LEVÁNTATE‼️ Que si hay cosas que intentan doblarte... LEVÁNTATE IGUAL‼️ Que la vida te quiero esbelt@, Alegre y de pie cómo ese Sol en cada mañana al despertar. LEVÁNTATE YA‼️ #fuerza #fuerzayfe #fuerzadevoluntad #fuerzainterior #fuerzas #fuerzademujer #fuerzanatural #siempre #dedicacion #superacion #actitud #logros #perseverancia #superacionpersonal #muevete #decisiones #adelante #positividad #renacer #flexiones #evoluciona #todospodemos #mentefuerte #animos #norendirse #triunfar #photography #fotografia #yoyosphotograph (at Criadero De Cocodrilos, Guama'- Cuba) https://www.instagram.com/p/Cne35ONrVkN/?igshid=NGJjMDIxMWI=

#fuerza #fuerzayfe #fuerzadevoluntad #fuerzainterior #fuerzas #fuerzademujer #fuerzanatural #siempre #dedicacion #superacion #actitud #logros #perseverancia #superacionpersonal #muevete #decisiones #adelante #positividad #renacer #flexiones #evoluciona #todospodemos #mentefuerte #animos #norendirse #triunfar #photography #fotografia #yoyosphotograph

[survivinghellandhistoricalevents]

Ambulatory Wheelchair user Vil Schoenheit, AU

As a dancer and a highly active person the stress put on his joints and injuries to the hip and torso area gave him chronic pain. Formed a pars fracture and sprains became fairly common. With the additional injuries from his overblot it was decided that he would benefit from a mobility aid.

References below cut:

#I hope the wheelchair looks right #I had to use a couple of reference photos for proportion #Spondylolysis is a defect caused by alternating full flexion and extension movements #are more common in ballet dancers than in the general population. #“Spondylolysis” is the medical term for a small crack (fracture) between two vertebrae in your spine. #the pain usually spreads from your lower back into your thigh and butt muscles . #Feels like a muscle strain in or around your lower back. #Gets worse during physical activity and improves with rest or when you’re less active. #Overuse: Repetitive motions that put stress on your low back cause wear and tear on your vertebrae. Over time #this damage can add up to cause a pars fracture. Doing physical work for your job #playing contact sports and repeatedly injuring your low back can all damage your vertebrae. #Dancers require extreme ranges of motion in their hips. They require this for many styles and performances. Hip pain and hip injury are #often seen in dancers as well as soft tissue injuries. #Dancer athletes exhibit extreme range of motion of their hips #a requirement for many styles and choreography. Hip pain and injury are leading causes of lost work and lost performance time for the dance #disney twst #disney #twisted wonderland disney #disney twisted wonderland #twistedwonderland #twisted wonderland #twisted series #vil schoenheit #schoenheit #ambulatory wheelchair user #ambulatory mobility aid user #twisted wonderland meme #vil twst #vil twisted wonderland #wheelchair

[henrysglock]

saw a post about hypermobility/hyperextension and like. the fact y’all’s hands don’t just Do That has always been baffling to me as someone with EDS. like what do you Mean this isn’t normal.

#my fingers go to 90° when i press them upwards lol but just based on flexion alone they do this #hypermobile ehlers danlos #personal

[doomspaniels]

little dressage spaniel

#tristan #cocker spaniel #dogblr #golly he's pretty #flexion #extension #somehow also very up-and-down #bob bob bobbing along #camera gifts #prance puppy prance #spanielish walk

[switchcase]

Why must I be up everyone's ass all the time. Why can't we just do what we're supposed to do and then I can leave you the hell alone.

#.log #texting emailing calling all these motherfuckers that should just be doing their jobs 😭 #yesterday at the MRI place the guy Almost just did a normal cervical without flex/ext and I had to remind him #And the CD copy of the scans they gave me Only have the normal cervical w/o flex/ext #so now not only did I have to remind him in person but I gotta call the place and be like hey can you actually make sure #the flexion and extension results are sent to the radiologist and Not Just normal cervical #On top of having to call/txt/email both the ATP and the funding person at the wheelchair place #Just fucking!!! Do the job!!!!!!!!!! You won't be annoyed. I won't be annoyed. There's less talking. Things get done

[metalcatholic]

taking the practice board exam and suffering

#No I don’t know which response is best for the development of a splint for a 3rd digit PIP flexion contracture

[ilikevintagebooks]

Flexion

From The Common Sense Medical Advisee 1895

#vintage illustration #anatomy #vintage medical #flexion #tourniquet #1800s

[nancylfitness]

Carpel Tunnel Syndrome & Exercises

Carpal tunnel syndrome (CTS) is a condition where a nerve (median nerve) in the wrist/hand becomes squeezed/compressed. CTS can be caused by repetitive movements and inflammation. As a result, numbness/tingling/weakness, and pain may occur in the hand and forearm. If pressure on the median nerve continues, however, it can lead to nerve damage and worsening symptoms.

Initially, symptoms can come and go. If it worsens, symptoms may occur more frequently and/or last longer.

Early on, symptoms may be eased by working to reduce the daily stress on the hands/wrists, and by doing stretches and simple exercises. Home care includes wearing a wrist splint, icing the wrist, and avoiding activities that may be causing the issue:

Minimize repetitive hand movements.

Alternate activities reducing strain on hands and wrists.

Keep wrists straight or in neutral position.

Avoid holding an object the same way for too long.

Keep forearms level with work surface while using the computer.

Wear a splint while sleeping to keep wrist straight.

Foods may work to accelerate healing and recovery. Anti-oxidant-rich foods like red bell peppers, carrots and leafy greens have essential nutrients that help alleviate pain from CTS. Spinach, rich in vitamin B6, is an analgesic that may also help relieve pain. Salmon, walnuts, pineapple and turmeric are also good choices.

If the CTS worsens over time and symptoms interfere with day to day activities and sleep, see your health care provider. Permanent nerve and muscle damage can occur without treatment. Also, symptoms of CTS can be similar to other medical conditions. To ensure that the symptoms are not manifestations of a different problem see a health care provider for diagnosis.

Exercises may help mild to moderate symptoms when combined with other treatments. CTS exercises work to strengthen the wrist, hands, arms and shoulders.

These exercises may not be easy at first, but they shouldn’t be painful. If they hurt, back off or stop completely and let your health care provider know. If you’re unsure about whether to do these exercises, ask your doctor. A hand therapist may also help.

Wrist Flexor Exercises:

With elbow straight and palm down, grasp fingers with other hand and slowly bend wrist backward.

Hold for 10 to 20 seconds.

Repeat on other hand.

With elbow straight and palm up, grasp fingers with other hand and slowly bend wrist backward..

Hold for 10 to 20 seconds.

Repeat on other hand.

With elbow straight and palm down, place other hand with thumb on underside of wrist and fingers on back of hand.

Slowly bend wrist down until stretch is felt on top of the forearm.

Hold for 10 to 20 seconds.

Repeat on other hand.

Sit with elbows on a table and palms together.

Slowly lower wrists to table. Keep palms together throughout the stretch.

Hold for 10 to 20 seconds.

Rest. Repeat.

Dynamic Mobility – Median Nerve Exercises:

With palms together move hands in an imaginary S from head to waist.

Keep shoulders down.

Repeat.

Stand with right arm slightly out from side.

Depress shoulder.

Repeat on other side. 

Finger Flexion Exercise:

To bend fingers of right hand, start with knuckles furthest from palm, slowly make a fist.

Hold 10 seconds.

Relax.

Straighten fingers as far as possible.

Repeat on other hand.

#Carpal Tunnel Syndrome #Antioxidant foods #CTS #dynamic mobility #finger flexion #fitness #forearms #hands #wrists #palms #health #median nerve #numbness #pain relief #stretching #tingling #weakness #wellness #writst flexor #senior fitness coach #nancylfitness

[freebleedinginthewalmart]

How the world looks when my anatomy work is using root words that I understand

#I love you plantar flexion

[welele]

Yo estaba tan tranquilo haciendo flexiones... pic.twitter.com/5GO5OytsBq

— Foro Coches (@forocoches) May 10, 2022

#twitter #morir #flexiones #w3

[rgf-populace]

From Meldrum's BBC Wildlife article re: Patterson-Gimlin Film

#patty #bigfoot #sasquatch #flexion #midtarsal break

[dressagedyke]

trying to get my stupid body to fall asleep = trying to get a horse who braces above the bit to come into the bridle. bro this is good for you. do it or we are just going to spend a bunch of time doing stupid exercises to get you to do it

#me in my stupid bed wasting hours doing the mental equivalent of flexion and counterflexion

[furox]

Peewee knuckle brace from weenie hut jr’s

#for preventing flexion #tendinopathy #tendinitis #rsi

[scichosis]

Kim Wexler: I am having foot surgery

Me: I know.. . I love you

**after surgery when Kim woke up,, with only Howar next to her**

Kim: Wher is she??

Howar: you don’t know who gave you the feet???

Kim: what? **starts crying**

#prehensile flexion #gripping grabbers #toe knife for hire #human toe knife #just a nibble #Kim Sexler