Affirmation
My actions flow with ease. All things that are true to my soul flow naturally through me.
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Hey! We just wanted to drop in and ask you a question. Do you have any goals for the next half of 2019? Sending good vibes your way π€πβ¨
Sending good vibes to you too!!Β
Some of my main goals for the rest of this year are:
To work on my physical health a bit more - the stress of university work and lack of energy/executive function due to mental illness led to some pretty unhealthy habits - stress eating, making a lot of unhealthy food choices, not getting enough exercise, etc. And Iβm hoping to get into better habits with that now that I no longer have uni to worry about, and now that my mental health is doing a bit better and Iβm gonna have a bit more money and a regular routine when I start the job Iβve been offered. I want to improve my fitness and strength, and hopefully lose some of the extra weight Iβve gained because the way my body tends to carry fat makes me v dysphoric and makes it difficult to find clothes that fit right. Hopefully by the end of this year Iβll be feeling healthier in myself, and have a bit more energy and feel more comfortable as a result!
Thereβs a bunch of stuff I havenβt been able to do a lot of whilst Iβve been at uni that I wanna get back into now Iβve got a bit more time/energy, particularly writing and reading for pleasure (doing a lit/creative writing degree meant I had a lot of reading to do for class, and if I wanted to read something for pleasure or write something that wasnβt for class there was always this nagging guilt that I had Uni Stuff to do instead but now I donβt have that anymore and Iβve already read a couple rly great books that Iβve enjoyed a lot since I finished). Another thing Iβve been wanting to do for a while is learn another language, so Iβve downloaded Duolingo to brush up on my French, which I learned a lot of as a teenager but the way itβs taught in schools here kinda sucks so I wasnβt especially fluent considering how long I was learning it for.Β
I would v much like to complete some more steps in my gender transition journey - namely I want to finish the process of changing my name (thereβs still some stuff I need to update, like my driving license and passport) and hopefully getting an appointment with a gender clinic to start HRT.Β
Followers: What are your goals for the rest of this year?Β
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Bruce Adler
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#growth #believeinyourself #growthgetters #selfgrowth https://www.instagram.com/p/BuI3iFLBc7X/?utm_source=ig_tumblr_share&igshid=1m8gdcnzka9ju
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If you want to grow your business, then first you should have a growth mindset. Read my article and learn more; https://swotandpestleanalysis.com/how-to-develop-a-growth-mindset/ @growthhaxx Β @growthgifs Β @growthgetters
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Things will flow into your life and will naturally flow out of your life too. This happens to expand you as a being, for real positive outcomes on a soul level. Allowing yourself to accept this can really free you from disappointment and taking things for granted. Let go of your resistance. Thatβs all.
- Source: growthgetters
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Hey, know any good acounts that post recovery stuff? Thanksπ!
Heya! Here are a few accounts that I follow that post recovery stuff :)Β π:Β
@roadtorecoverysuggestions
@kindngentle
@gentle-reminder
@agressivelypreachingselflove
@mendingsuggestion
@positivityinrecovery
@recoversuggestions
@kirbyreminders
@mental-health-recovery
@positiveautistic
@recoverybadass-su
@positivity-center
@tinybugnotes
@textsfromtheborderline
@lovelystarrythoughts
@goodthingsarewaiting
@harmony-is-happiness
@mindful-minds
@safexspace
@a-friend-for-u
@growthgetters
@kindnotestoself
@recovery-is-the-answer
@hope-recovery-strength
@sarahrisingstrong
Hopefully this should get you started! I do follow more positivity accounts, but I follow 1,990 people and I didnβt want to go through pages and pages of accountsΒ π
π I recommend checking out the recovery tag too! I hope your recovery is pleasant and remember that I love you
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"Take a look at these 5 posts.
There is so much negativity in this world that it sometimes blinds of on how lucky we are. What is it that made you last this long? Have you ever shared your story to show people that they aren't alone? Know that you aren't alone, but it is better to be alone then to be in toxic relationships. You set your worth and your own possibilities. We all want to feel wanted, but don't give up your self respect or worth. Start everyday as a new beginning because the past is the past and it cannot be changed." @scottkurachi
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Screenshots: @online_counselling_college @osho_loversss @growthgetters @_you_are_my_favorite_pain
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#motivation #mentalhealth #suicideprevention #counseling #inspiration #psychology #mental #lifestyle #lifecoach #quotes
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"We honestly have toxic amounts of distraction and activity in our society. Our physical and mental business might seem like no big deal but slowly it can build up to that point until weβre having immense amounts of anxiety or breaking down crying without understanding why.
If we donβt regularly take time away from the noise to let ourselves rest and recouperate, we disrupt ourselves physically and mentally; our hormones get thrown way out of balance which can lead to a whole host of health issues and also cause to our brain chemistry to become imbalanced too. Please let yourself take some time out no matter how busy you are. It will save you more than you may even realise."
@growthgetters
[Illustration : poetic persona]
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galacticbutts: growthgetters: IG Def working on this π visit for more info https://listpool.com
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βWe need to remind ourselves that feeling negative emotions is a NORMAL part of the human experience.
We need to allow ourselves to sit with ourselves and truly feel the emotions when they arise.
It may cause short-term pain or discomfort but this is the only way they will pass.
Resistance will only cause more suffering and pain in the long-term.
Follow the β‘οΈ GrowthGetters π Instagram for more of the above.β
I think that often, itβs not a good idea to feel negative or unhelpful emotions at certain times. However, it would be smart to pick certain βsafeβ times and feel them then, while at the same time having a process or method to work through them soon or afterwards. I donβt know about this one, though. Maybe sometimes feeling negative emotions makes things worse- e.g. it makes the negative emotion grow because youβre focusing on it too much? Thatβs definitely true for a few emotions, where even expressing them once or twice seems to cause you more problems than not expressing them. Thoughts on the above??
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Energy cannot be created nor destroyed. This includes our soul. We simply transfer locations and forms, but never are we destroyed. You are an infinite being here to learn and experience for the growth of your soul.
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growthgetters: IG http://bit.ly/2C6eeIJ
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βI donβt own the rights to this song β #Repost @gingerbyaminah with @get_repost γ»γ»γ» SUFI (WO)MAN. ββββββββββββββββββββββββ- βYouβre a Lion, but you walk around so unassuming...β ββββββββββββββββββββββββ- Perhaps itβs time you ROARRRRRRR. Iβm ecstatic to help you get there, but youβve got to do your part. Slide in my DM, and letβs begin to unleash this Lion, at one of ONLY two upcoming Mastermind Sessions to: βGet A Life with Ginger Soul, (Wo)Man.β ββββββββββββββββββββββββ- I canβt wait to meet you. What Will We Cover? - Who Are You? - Self Awareness Assessment - What The Heck Happened, Ginger Soul (WO)MAN? - Vision β20/20β - Perception Vs Reality - The 15 Invaluable Laws of Growth - Intentional and Purposeful Transformational Life Styling (scratch Personal Brand surface) - Handouts - 3-4 Course Tapas & Beverage Service - Speed Networking ββββββββββββββββββββββββ- This is a Value Offer! Maximum 12-15 PAX per session. Abuja (Sep 21) N20K LOS (Sep 28) N25K ββββββββββββββββββββββββ- Confirmed registration with payment admits. Regrets, No Door Admissions. ββββββββββββββββββββββββ- PAYING IT FORWARD... Will you be THE ONE, of my TWO Pro-Bono attendees at each location? Why you though? Whatβs the itch causing you to seek transformation at this time? Letβs hear it below.ππΎ ββββββββββββββββββββββββ- PS: This literally closes my direct commercial teaching for the year; besides our upcoming: PGA βVision 20/20β Vision Board Party for women only - mid November. Oh my! What an interactive session we have brewing... (Sorry gents, working on something unique for you too. I promise)π ββββββββββββββββββββββββ- AUTHENTICITY = The POWER Of One. ββββββββββββββββββββββββ- Itβs time to Get A Life. Come on!!!πππΎ ββββββββββββββββββββββββ- Submissive September. Remember to Refresh and Rejuvenate. βββββββββββββββοΏ½οΏ½ββββββββ- CONNECT. TRANSFORM. GROW. ββββββββββββββββββββββββ- #SoulfulConnector #TransformationQueen #QueenAminah #Experientialist #InspirationalSpeaker #Personalgrowth #PersonalBranding #SistersHelper #Midliferevolution #ParentingMillenials #GrowthGetter #PurposeDeveloper #Mumpreneur #Socialpreneur #GingerSoulWoman #NigerianAmerican #InternationalWoman #WalkingInGrowt https://www.instagram.com/p/B2SDgU-JK1b/?igshid=sdh8h0kjwozs
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Hey Gina, just wanted to drop in and ask you a question! What are some things you aim to work on or towards this year? βΊοΈ
Hi! One of my main goals for this year is to focus on my mental health and getting better. I wanted to start going to a psychologist again this year which I've achieved! More over, I want to work towards learning how to cope with stress ( which I'm pretty bad at hehehe)
I also want to be kinder and a bit more social than I usually am this year and also help people with their mental health.
This is the year when I want to see my self grow into a better person on the road to recovery :)
Thank you so much for asking! :)
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There is nothing you βshouldβ or βshouldnβtβ do. Everything is a choice, and you are always empowered with the decision to choose what you feel most aligned to, even when it appears as though there are no options. Even in challenging circumstances, we always can decide how we choose to respond.
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