yourowntherapist - Tumblr blog

yourowntherapist · 3 years

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Never forget to love yourself for who you are! ❤️ #mentalhealthwarrior #therapysession #therapyworks #selfawareness #selflove #selfloveclub (at Lahore, Pakistan) https://www.instagram.com/p/CS4W3JZs2Wg/?utm_medium=tumblr

#mentalhealthwarrior #therapysession #therapyworks #selfawareness #selflove #selfloveclub

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yourowntherapist · 3 years

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Some days, it just felt like we had nothing to talk about. It felt like there was this void between us that couldn’t be filled with questions like “how was you day?” or “how are you doing?” No amount of useless small talk could change the fact that we were falling apart.

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yourowntherapist · 3 years

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Take a moment and free your mind from all the thoughts. Feel the freedom that you deserve! #freeyourself #free #freshstart #selfloveclub #stressrelease #stressrelief #moment #mindful (at Lahore, Pakistan) https://www.instagram.com/p/CSzTJpcDSCl/?utm_medium=tumblr

#freeyourself #free #freshstart #selfloveclub #stressrelease #stressrelief #moment #mindful

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yourowntherapist · 3 years

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My life

I have so much going on with my life right now

#life

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yourowntherapist · 3 years

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It's just a simple sentence "Be kind to your Mind" but it has a deep meaning that goes a long way! #bekindtoyourmind#youowntherapist#mindful#mind#psychology#psychotherapy_journey#mindbodysoules#mindbodysoul (at Lahore, Pakistan) https://www.instagram.com/p/CQ77W77nHnw/?utm_medium=tumblr

#bekindtoyourmind #youowntherapist #mindful #mind #psychology #psychotherapy_journey #mindbodysoules #mindbodysoul

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yourowntherapist · 3 years

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Never forget to care about yourself and your mental health because you matter! #mentalhealthishealth #mentalandphysicalhealth #mentalhealthisjustasimportantasphysicalhealth #mentalhealthwarrior #mentalhealthquotes #mentalhealthawarenessmonth #mentalhealthblogger #mentalhealthisimportant #mentalhealthawarenessweek #mentalhealthtips #mentalhealthawarness #mentalhealthsupport #mentalhealthrecovery #mentalhealthawareness #mentalphysicalhealth #mentalhealthblog #mentalhealthhelp #mentalhealthcounseling #mentalhealthisreal #mentalhealthpromoter #mentalhealthadvocacy #mentalhealthmonday #endthestigmaofmentalhealth #mentalhealththerapist #mentalhealthbreak #mentalhealthcounselor #mentalhealtheducation #mentalhealthcoach #mentalhealthprofessionals #mentalhealthproblems (at Lahore, Pakistan) https://www.instagram.com/p/CP3zA6RHpax/?utm_medium=tumblr

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yourowntherapist · 3 years

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No caption needed! Message is in the picture! #kindness #loveyourself #loveit #lovely #lovequotes #selflove #lovelife #lovethislife #selfcompassion #loveday #loveeachother #love❤ #loveandpeace #loveyourself💕 #loveandaffectionmemes #lovemeforme #lovelike #loveinglife #lovelovelove💕 #loveandbeloved #loveit❤ (at Lahore, Pakistan) https://www.instagram.com/p/CPYIch4nHIc/?utm_medium=tumblr

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yourowntherapist · 3 years

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Mental care is an important and crucial aspect in one's life. If you take care of your body then take care of your mind too! #mentalhealthcare #mentalcare #mentalselfcare #mentalhealthselfcare #mentalhealthcareishealthcare #mentalheathcare #mentalhealthishealthcare #mentalfitnesscare #takecareofyourmentalhealth #icareformentalhealth #mentalhealthcaregiver #mentalhealthcarers #mentalhealthcareawareness #mentalillness #mentalhealthawareness #mentalhealthadvocate #mentalwellness #mentalhealthmatters #mentalhealthsupport #mentalhealthrecovery #mentalhealthawarness #mentalhealthblogger #mentalhealthcounseling #mentalhealthquotes #mentalhealthweek #mentalhealthmonth #depressionawareness #anxietyproblems #anxietyrecovery #anxietyfighter (at Lahore, Pakistan) https://www.instagram.com/p/CPVUhzkn11U/?utm_medium=tumblr

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yourowntherapist · 3 years

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#believeinyourself #believeyourself #believeinyourselfloveyourself #believeityourself #believenyourself #believeinsomethingbiggerthanyourself #believedinyourself #believesinyourself #believeyourselfloveyourself #believeingodandyourself #believeingodbelieveinyourself #believeinsomethinggreaterthanyourself #believeinyourselfalways #believeinyourselfie #believeinyourself❤️ #alwaysbelieveinyourself #believeinyourselffirst #believeinyourself💯 #fuckingbelieveinyourself #justbelieveinyourself #makebelieveinyourself #believeyourself💯 #believeinyourself❤ #believeinyourselfalways❤️ #believeinyourself💪 #believeinyourselfquotes #believeinyourself💖 #fuckgodbelieveinyourself #believeinyourself💕 #believeinyourselfeveryday (at Lahore, Pakistan) https://www.instagram.com/p/CPSebHtHceo/?utm_medium=tumblr

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yourowntherapist · 3 years

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Your emotions, your feelings and your experiences are valid!! Never let anyone tell you otherwise! #emotionsmatter #emotionsurfers #chasingemotions #mixedemotions #emotions #ig_emotions #somanyemotions #noemotions #trueemotions #positiveemotions #realemotions #goodemotions #emotionssuck #newemotions #rawemotions #bigemotions #emotionskills #emotions😍 #negativeemotions #emotionsquotes #toomanyemotions #mixemotions #emotionstherapist #feelyouremotions #healthyemotions #emotionsays #managingemotions #emotions_expert #strongemotions #emotionsandfeelings (at Lahore, Pakistan) https://www.instagram.com/p/CPIREeTHPgW/?utm_medium=tumblr

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yourowntherapist · 3 years

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Never be afraid to start a new chapter of your life, no matter how the ending is going to be! #startingfresh #freshnewstart #startingafresh #startwithfresh #startingoverfresh #startthedayfresh #startyourdayfresh #startfreshstayfresh #freshstart #freshstarts #startfresh #startsomethingfresh #freshdayfreshstart #startingofffresh #freshyearfreshstart #startoverfresh #afreshstart #freshstart21 #startfresheveryday #newweekfreshstart #newdayfreshstart #yourbestself #selfreflect #selfloveclub #postivemind #betteryourself #takeachance #wordsofencouragement #youareworthit #focusonyourself (at Lahore, Pakistan) https://www.instagram.com/p/CPIQ6RAHvZw/?utm_medium=tumblr

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yourowntherapist · 3 years

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Feel Free to DM and get your supplies for a better mental health! ❤️ #mentalhealthwarrior #mentalhealthquotes #mentalhealthishealth #mentalandphysicalhealth #wellbeing #selfawareness #mensmentalhealth #ptsdawareness #mentalhealth #mentalhealthawareness #mentalhealthcommunity #ptsdsupport#mentalhealthwarrior #holistic #healthylife #mentalhealthawareness #healthandwellness (at Lahore, Pakistan) https://www.instagram.com/p/CPEdRednTEM/?utm_medium=tumblr

#mentalhealthwarrior #mentalhealthquotes #mentalhealthishealth #mentalandphysicalhealth #wellbeing #selfawareness #mensmentalhealth #ptsdawareness #mentalhealth #mentalhealthawareness #mentalhealthcommunity #ptsdsupport #holistic #healthylife #healthandwellness

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yourowntherapist · 3 years

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Start de-stressing today because physical health is not something that stands alone, mental health matters too! #stress #stressrelief #stressedout #stressmanagement #stressless #antistress #seamstress #distressed #stressbuster #tooblessedtobestressed #stressful #estresse #stressrelieving #stressreduction #stressaway #stresseating #stressfreezone #stressrelease #distresseddenim #distress #stressfreelife #destressing #lessstress #dontstress #nostresszone #songstress #stressing #stressawarenessmonth #stressreliver #stressfreeliving (at Lahore, Pakistan) https://www.instagram.com/p/CPEZLFFnkXc/?utm_medium=tumblr

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yourowntherapist · 3 years

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It is never too late to reach out for help. If these symptoms are present in you, reach out for help ASAP!! #anxiety #anxietyrelief #anxietyawareness #anxietyhelp #anxietysupport #anxietyrecovery #anxietyattack #anxietyproblems #anxietydisorder #anxietysucks #anxietywarrior #anxietyquotes #anxietymemes #anxietytips #anxietyfighter #anxietyisreal #anxietyfree #anxietymanagement #anxietyquote #separationanxiety #anxietyattacks #postpartumanxiety #overcominganxiety #xanxiety #cbdforanxiety #anxietydisorders #anxietycoach #anxietyreliever #antianxiety #livingwithanxiety (at Lahore, Pakistan) https://www.instagram.com/p/CPEY1FinjgX/?utm_medium=tumblr

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yourowntherapist · 3 years

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We can't live without making and maintaining relationships. So, it's important that we know when and where to invest our time wisely. Check out this list and decide whether your partner worth your time and effort or not! #relationshipgoal #relationshipproblems #relationshiptips #relationshipquote #toxicrelationships #relationshiprules #healthyrelationships #relationshipsgoals #relationship101 #relationshipexpert #relationshipmatters #relationshipcoaching #relationshipissues #relationshiptalk #relationshipposts #abusiverelationship #toxicrelationship #onesidedrelationship #relationshipsquotes #relationshipmanagement #relationshipadvise #relationshipcounselling #relationshipstruggles #relationshiptherapy #relationshipfacts #relationshipcounseling #unhealthyrelationships (at Lahore, Pakistan) https://www.instagram.com/p/CO7iB-_HT24/?igshid=1jzz29o0ipy92

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yourowntherapist · 3 years

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Meditation is not just yoga. It is a crucial component of life. Integrate this component for a better life. #meditationlove #deepmeditation #dailymeditations #guidedmeditations #meditationjourney #meditationheals #meditation101 #meditationonline #meditationretreats #meditationbenefits #meditationworks #meditationforwillpower #meditationmoment #meditationdaily #meditationtips #meditationspot #meditationstation #meditationiskey #mentalhealthawareness #mindbodysoul #energyhealing #mindful #mindbodyspirit #heal #spiritualawakening #mindfullness #gratitude #spiritualjourney #manifesting (at Lahore, Pakistan) https://www.instagram.com/p/COs5fnon6bs/?igshid=maqfibhorjk0

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yourowntherapist · 3 years

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Symptoms Checklist for Major Depressive Disorder

#depressionawareness depressionmemes depressionrecovery depressione depressionsupport depressionedits depressionwarrior depressionrelief depr

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