🔥MIND THY CALORIES - RICE🔥 This is indeed a comparison that I feel is confusing a lot of folks and I’d like to break that down a little to try and make the confusion more understandable.
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🤖As you can see there is almost no difference in calorie count so let’s move onto the next big comment most people will make and that is fibre.
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🍀Fibre in Brown Rice Per 100g: 1.8g
🍀Fibre in White Rice Per 100g: .4g
Yes, there is less fibre in White Rice, however, when our total daily fibre intake should be somewhere between 20-40g per day, there is almost no difference in your choice to have white or brown rice when making your stir-fry tonight.
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If you have any questions just drop them below❤️☺️
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