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healthvise · 1 year

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7 Day GM Diet Plan Chart for Weight Loss

The GM Diet (General Motors Diet) is a 7 Day diet plan that promises to help you lose fat in 7 days. Learn more about the side effects and benefits of GM Diet Plan

#gm diet plan #7 day gm diet plan #7 Day GM Diet Plan Chart for Weight Loss

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kkwae · 1 year

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Best diet chart for healthy glowing skin

Best diet chart for healthy glowing skin Did you recognize that hair shampoos, soaps and also skin lotions (primarily) in fact trigger creases and also can also result in weight gain? When you clean you’re poisoning on your own at the very same time, it’s crazy to believe that. Best diet chart for healthy glowing skin. I uncovered that I had several of these unsafe compounds in my home, so I…

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#Best diet chart for healthy glowing skin #best diet plan for healthy and glowing skin #best food for healthy glowing skin #diet chart for glowing skin in 10 days #diet chart for glowing skin in 7 days #diet chart for healthy glowing skin and hair #good food for healthy glowing skin

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gmdietchart · 1 year

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GM Diet Chart - 7 Day GM Diet Chart

7 Day GM Diet Chart – GM Diet Chart – GM Diet Plan

The GM Diet Chart originally the General Motors Diet was primarily developed by the company for its employees and their families, to keep them healthy, which in turn will keep them happy and improve productivity. The GM diet is a weight-loss diet based on a 7 days low-calorie eating plan, where the diet promotes eating unlimited amounts of fruits and vegetables, drink lots of water, and completely abstain from alcohol.

While the GM Diet Chart was a hit and was easy to follow, it became a hit all over, and people started using the diet for quick weight loss. Although the diet plan promises many other health benefits like:

It makes you avoid sugar: Practically you are exposed to no sugar apart from fructose in fruits and vegetables.

Helps to detoxify your body: Eating lots of fruits and vegetables and drinking plenty of water, and no junk food, the body flushes out all the toxins.

Promotes skin glow: Detoxification promotes glowing skin.

Boosts metabolism: Healthy eating coupled with a lot of water intake promotes metabolism. A high metabolism means greater calorie burn and thereby weight loss.

Improves your digestion: Eating a lot of fruits and vegetables means consuming a lot of fiber. This improves bowel movement.

Creates a good eating habit in general: The 7-day GM diet chart promotes eating fruits and vegetables in plenty. These foods are low in calories and high in fiber contents. This eventually promotes healthy eating habits, prevents fat from accumulating in the body, and keeps your stomach satiated for long, thereby stopping you from gorging on unhealthy foods.

The 7-day GM Diet Plan

The focus of the 7-day GM Diet Plan is to ensure that you consume complex carbohydrates and foods low in calories. This particular combination along with high water intake is the crux in losing significant weight within 7 days (week).

The idea behind this is to limit your food intake to majorly fruits and vegetables, with other foods like brown rice, and lean poultry (chicken).

PLEASE NOTE: CONSUME PLENTY OF WATER ON ALL THE DAYS FOR THE BEST RESULTS.

In a way, the GM Diet Plan is a sort of crash diet that helps you lose weight fast and retains your energy levels. The way the diet is formulized makes it very easy to follow and reap the benefits, however, it is not recommended for a long period.

GM Diet Chart Indian Version

The GM Diet Plan Indian version is not very much different from what was designed originally. Although Indians do eat meat, the majority are vegetarian and hence, you also have the 7 day GM diet chart for vegetarians.

Non-vegetarians have the laxity of consuming chicken for proteins on the GM diet 5th day and the Gm diet day 6, vegetarians on the same day will have to rely on a cup of brown rice for the same.

Day 1 is all about fruits

You can consume as many and as many fruits as you wish. When to eat is not mentioned. However, fruits like muskmelon and watermelon are highly recommended, because of their high fiber contents, fruits like papaya, oranges, and apples can also be included.

Make sure you consume 10 to 12 glasses of water throughout the day. Do not starve at any time of the day. If you are feeling hungry at any point of the day, eat only fruits and drink water.

Day 2 is vegetable-only

You can eat your veggies raw or cooked as you like, but if you cook them, make sure you use no or very little oil. Even when you snack, snack on vegetables, but fried foods and chips are not allowed at all.

Vegetables are rich in nutrients that our bodies require. You not only get the necessary carbs from them but also are great sources of fiber and essential vitamins.

Day 3 is a combination day of eating fruits and vegetables

The fruits and vegetables that you eat on day 3 could be the same ones as you had with fruits on Day 1 and vegetables on Day 2. The only things that you are not allowed on this day are potatoes and bananas. Fruits and veggies provide a combined benefit of fibers and proteins for your body. Do drink lots of water (around 8 to 12 glasses). Water will help flush out the toxins from the body and detoxify it.

Day 4 belongs to consuming bananas and skimmed milk

The bananas that you were not allowed on the first three days, finally, you can have them. Bananas are rich sources of pectin, (helps in digestion), potassium, and long with milk it completes the need for much-needed calcium. Fortified with Vitamin D, milk is great for your bones and bananas provide all the energy you need. Potatoes and sweet potatoes should be avoided on this day.

Day 5 Mainly belongs to the non-vegetarians

Mainly belongs to the non-vegetarians where they are allowed to eat lean protein sources like fish and chicken, but vegetarians will need to satisfy them with brown rice. In addition, you are to consume six large tomatoes too.

Brown rice is high in fiber and aids digestion. Fish and chicken provide omega 3 and proteins. The high fiber in tomatoes aids proper digestion.

Day 6 belongs to vegetables

Belongs to vegetables (cooked or uncooked) and brown rice for vegetarians and lean protein sources like fish and chicken for non-vegetarians. This is a high food intake day relatively as compared to all other days of the week. Just ensure that the cooked vegetables are either boiled or baked and not fried. If you are making a salad with veggies, makes sure you do not load it up with heavy dressings.

Day 7 GM Diet Pan Indian

Day 7 is the last day of the 7-days GM Diet Pan Indian and you would need to eat a cup of brown rice, variety of vegetables, and fruit juices. The rice and the vegetables provide the body with the necessary energy that it needs to go through the day, whereas, the fruit juices act as detoxifying agents flushing out toxins from the body.

In many cases, GM Diet has led to a metabolic slowdown. If you are trying the diet for weight loss, you may not have any difficulties initially, but it may be difficult to maintain your body weight in the long run.

#Day 7 GM Diet Pan Indian #GM Diet Chart

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hungercityhellhound · 2 years

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Things People Don’t Mention About Top Surgery or Mastectomies

There is reluctance to do the surgery if you live alone, even if you have a good support system. One of the most stressful things was the hospital constantly asking about who would be looking after me, picking me up, etc. I really felt the bias towards people who are married and against people who are single. I don’t think it was intentional but it was definitely there. (Please read more about this situation here) That being said you will definitely need a robust support system of some kind to get through everything in the first 4 -8 weeks or more after surgery.

All your pill bottles will have safety caps and you won't have the strength to open them on your own without a lot of struggling.

There are soooo many medications. Take them as prescribed and when they say take the level of pain meds you need to manage your pain, do it. I got opiods and ibuprofen. If the pain is bad 5-7+ on the 1-10 scale take the stronger meds. Pain can slow healing by causing stress on the body.

Drains are a pain in the ass. Every hour pushing the hoses so they don't clog. Major drag but they are very important and if they get clogged it can cause issues

Sleeping sitting up, prepare for this. Lots of pillows or recliner or something. Practice for a week or more before surgery to get used to it.

Sleep as much as you need. Don't feel like you should stay awake or whatever because you are supposed to or it is day time or whatever. Listen to your body.

Drink lots and lots of fluids. You may think you are drinking enough but you probably aren't. The fluid in the drains and the medicines and peeing all the time and sweating from the tight wrap. You need to replace all of this fluid. I think I have been up around 80+ oz the past few days.

The month before and a month after surgery eat a high protein and higher calorie diet. It will help with surgery and recovery. You need the energy and the protein to recover.

Cut out added salt, caffiene, alcohol, and nicotine before surgery and during recovery. All of these can increase fluid retention, slow healing, or be dangerous with the meds.

Your chest will feel very strange. At first you can't feel anything and then the skin feels tight everywhere and still strange. The recovery process feels real weird. Your whole torso feels kind of bizarre and new.

Ask all the questions. No question is stupid. It's trauma to your body ask all the questions. YES all of them.

The tube (intubation) from surgery irritates the throat. Coughing from this sucks so damned much because of the binder and the chest tightness and what not. Find lozenges (Both cough drops and just candy) that you like. I say candy because too many cough drops can upset the stomach and you don't need that after anesthesia and with all the meds. Also get popsicles.

Take everything out of packages you can before surgery. They are damned hard to open. Those paper cartons holding the apple sauce and snapping apart pudding cups and pulling apart pill blister packs.. ugh I should have taken them apart before the surgery.

Scissors are your friend and every package is an enemy. Seriously, get a good pair of scissors for packaging.

Also, skip 2 liters of pop, gallon of milk, etc. They will be too heavy to pick up after surgery. You can be more independent if you get smaller size things.

Timers are your friend. All the phone timers forever. Also, handwritten or some other chart type to keep track of drain cleaning and taking meds. You will be sleepy and forgetful the first few days. Use other things to help you keep track.

Take stock of how your lights go on and off. Can you reach them while pretending you are a T-Rex. If not, especially ceiling fans and that, put long strings on the pulls so that you can operate them while you can't raise your arms.

Also check your doors to make sure they don't stick. You won't be able to tug hard on doors or drawers or whatever.

Get yourself some treats. Food related or clothing or whatever. Treats will help.

Before surgery plan out and prepare at least a week of meals. Be sure to include some that are easy on the stomach like crackers, rice and chicken, etc. Just in case you have stomach upset from the anesthesia or meds. Gentle foods include starches and chicken/tofu that is low fat and low spice so that it is gentle.

Soft fuzz free and easy to get on clothing is essential. I went out and got a couple of those shorts and button down shirt pajama sets. Life savers. Also, get a size or two bigger than usual to accommodate drains and padded bandages and things.

Strange pains, you will probably have them.

Be sure to do the arm exercises as directed by your surgeon and watch your shoulders hunching. The shoulder hunching is from the chest tightness but you don't want your back to start hurting. Try to sit up as straight as you can.

Pump action soap dispensers will be too hard to use the first few days.

Weeks before surgery, start teaching yourself how to do things without your arms; like standing up, getting into and out of bed, squatting, getting up from chairs, etc. Practice doing things with your elbows next to your chest like a t-rex; getting food and drinking, brushing teeth, taking meds, etc This will be very important

I am sure there are more but I thought some of you might benefit from the things I have learned so far from going through surgery.

#Mastectomy #Top Surgery #Trans #Transition #Tips

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bonefall · 15 days

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what are the main prey animals that Shadowclan eat in better bones? because in my rewrite, i can only find like 5 british marshland birds, the frogs like canon, and a common lizard, while the other clans have dozens of prey species. I don't think 7 prey species can feed 50 cats for the generations i need them to, yknow?

This is hard to find out because of the unfortunate reality that wetlands are an "unpopular" natural biome. It's hell out there. No one appreciates their local swamps and marshes </3

But I'M here, NUMBER 1 GOO FAN. Quickie on some of the most common species ShadowClan will be hunting, in an English wetland. 5 for your convenience.

Small intro/recap to BB!ShadowClan's food culture; For a mixture of several reasons, including early collaboration and trade with WindClan, living in an area heavily affected by seasonal changes, and cultural pride in being able to eat anything, ShadowClan has one of the most varied diets of any Clan. Mammals, fish, birds, if they can get their mouth on it, they will eat it.

(Yes. This means predators as well. Other Clans will avoid eating predators for culture and taste reasons. ShadowClan finds it offensive to just let good meat rot.)

The most important reason in that list must be stressed; winter is CRUEL to ShadowClan. The RiverClan river is a moving source of water which rarely completely ices over, most animals in ThunderClan don't hibernate, WindClan's rabbits are active in the snow. For most Clans, they will not feel the "bite" of winter until towards the end, when the prey populations crash. ShadowClan feels it immediately.

That's a problem because Prey Item Number 1 Will Surprise you. The most popular prey in ShadowClan is...

1: Ducks.

And with the most common species, mallards, at about 2 pounds on average (with males being slightly larger) you're looking at 5,442 calories each. Enough to feed 15 warriors for a day.

(Note: This estimate is low; actual value would probably be higher. This measurement is taken from this chart which measured whole carcasses and caloric value rounded from 5.9 to 6, and this particular duck was "dressed"-- so its organs, the most valuable part of the animal, were already removed.)

Ducks are SO valuable as prey it's hard to oversell them. They're huge, they're highly nutritious (thiamin, vitamin a, vitamin b, iron), and they're PACKED with fats. They also lay eggs, TONS of them, which ShadowClan will happily snatch from inattentive hens.

The problem with ducks is, they don't stick around in the winter. Mallards might stay if the weather is mild, but if the water starts freezing, they're a-leaving.

That means that right when ShadowClan needs them the most, they'll vanish. If the marsh freezes, which is VERY likely because it's stillwater, they can't access ANYTHING under the ice. So Prey Animal Number 2 ALSO becomes an issue;

2: Carp

Their size and weight varies immensely, but the european carp is a species that AVERAGES 6 - 15 pounds. Using our rough estimation numbers and only a 6 pound fish, that's 10,884 calories. That's a whole Clan fed, if it's rationed perfectly.

Many carp are larger and heavier than cats. Here is a picture of a human fisher with two 5-pound bass so you can get a feel for just how big fish are

The biggest problem with carp, aside from the fact that icy winter conditions will block access to catching them, is that their gallbladders are poisonous. Carp bile is the only dangerous type of bile Clan cats encounter (that I know about so far). When being eaten, Clan cats must take care to gut them gently and remove the organ without spilling toxic green slime everywhere.

(ShadowClan actually collects and uses this bile for other purposes. Dried and diluted, it can be used as a medicine for treating parasites, and wet and mixed into a poultice it can be used to dress wounds. If gargled, it can also dissolve and loosen stuck bones in the throat, VERY important for unknowing kittens who tried to eat cooked bird bones.)

These two are the most common animals in the highly varied ShadowClan diet. Hunt in the shallow marsh, and you're bound to bump into either a duck or a carp at some point.

But when winter rolls in, they start to rely on mammalian prey.

3: Rats

While some rats can breach 2 pounds (SHOUT OUT TO ALL MY NEW YORKERS) most of them only clock in at about half a pound-- 250 grams. That's 1,250 calories. About 3 cats fed.

(NOTE: These estimations of how MANY cats they feed assumes that these bites are being distributed evenly, such as if the animal was being put into a soup or meticulously portioned. It's more likely that a single rat is eaten alone or only shared between two warriors who then bulk up. The sensation of "fullness" is determined by weight rather than caloric value.)

Rats are highly adaptable omnivores, but most of their diet is actually plants! Humans associate them with garbage and filth, and yes, the rats from carrionplace would certainly taste awful. But most of the rats ShadowClan catches would be living in natural conditions, eating nuts, fruits, and smaller animals. So it doesn't make sense that canon sees ALL rats as dirty-- they should actually be a HUGE part of a warrior's diet!

Especially in ShadowClan, where the invasive brown rat has all but eliminated the native black rat population. Brown rats are huge, thick-tailed, excellent swimmers who stick around in the winter and find themselves right at home in a marsh or swamp.

In fact, ShadowClan thinks hunting them is a two-way blessing. A cat stays fed through the winter, and more resources are freed up for the rarer, but more delicious water vole. ThunderClan isn't the only Clan that understands population management.

And speaking of...

4: Squirrels

Significantly smaller than carp and ducks, gray squirrels are usually about 500 grams. I've heard it said that they triple in mass over the winter, but since I'm not sure if that means they triple in weight, I'll simply rule that a wintertime gray squirrel is 1000 grams. Which means about 5,000 calories, enough to feed 14 cats.

...but also. don't underestimate how big a squirrel is. You are a 200-pound bipedal ape, these are 10 pound cats. They are also eating all the organs you, a human, would usually toss.

The general term, wetland, refers to all land that is... take a guess... wet. The difference between a marsh and a swamp is that a swamp is wooded land, which means squirrels can live there!

ShadowClan often finds itself in conflict with ThunderClan over squirrels. The native, endangered red squirrel is a cultural icon to ThunderClan and they believe it's important to protect it at all costs by killing gray squirrels whenever possible. ShadowClan, meanwhile, agrees red squirrels are beautiful, but isn't willing to be aggressive with gray squirrel populations to protect them.

5: Cheating

In true ShadowClan fashion I do what I want and use number 5 to babble about several animals they turn into grub

And SPEAKING of grubs, they love to forage for larval treats. They regularly make snacks out of chafer grubs, stag beetle larvae, cutworms, and if they can manage it, baby honeybees. Chafer grubs are their absolute favorite, which is another reason why WindClan is so passionate about maintaining their moorland; when it turns into grassland, ShadowClan is energized to fight for grub foraging space.

The "problem" with the meat of predators is that it's said to be tough and taste strong and unpalatable. ShadowClan doesn't entirely mind it, but if they end up with a predator in spring and summer, they like to use the seasonal stream (called a syke) that cuts across ThunderClan to soak the meat in running water for a few days.

Not to mention that they really will just grab at any animal, in addition to those lizards and frogs they're notorious for. Hedgehogs, crayfish, waterbirds, snails. There's all sorts of spices they'll use to try to season a strange meat, between mushrooms, pellitory, juniper, rosemary, so on.

It's harder to find something they WON'T eat.

#better bones au #clan culture #Warrior Bites #BB!ShadowClan

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chromations · 2 months

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The one story that scares me the most away from substance use is Jimmy Page. It's not an easy topic to go by, yet I'm still hesitant to post this.

Finding out the pure severity of Jimmy's health between '75-'83, mainly talking about 1977. This whole topic makes me so sad, but I always keep looking.

More under cut, it's a long post unpacking that year. Feel free to add.

We all know he did heroin, starting in 1975, and that he's always been skinny and underweight. But it started amping up in '76, taking more with a noticeable weight loss.

That man was practically on the brink of death from 1977. Between constant shows, rarely eating save for a liquid diet, rarely sleeping, and his addictions... it's scary. He had a weight goal that'd been just about reached: between 125-130 Ibs at 5'11½". (And while an inaccurate measurement of health for those heavier, this falls into 17 on the BMI chart: severely underweight) He dropped a few waist sizes (men's 29 in '75, down to men's 26) and had refused to talk to Peter Clifton after he'd included wide shots of Jimmy in TSRTS and a single roll of his stomach, as it made his ass "too wide." The black dragon pants didn't fit anymore, and fell off during a show. You can see him in the black dragon suit plus a belt during the Oakland photos. Note that these pants had completely fit him without need of a belt two years prior. He ended up at around a men's 26 waist. He'd stopped eating completely for a few days in a row during some tours.

Safe to say, Jimmy was extremely weight conscious. I think he met the criteria for an eating disorder diagnosis, as well.

There's accounts of him having stage fright and anxiety. He'd show up to '77 tour shows completely exhausted, nodding off constantly. Peter Grant had ended up slapping him awake and giving him coke just so he wouldn't pass out.

Then, there's the Chicago '77 show. Jimmy, sick on stage. His eyes are bloodshot, he's had nothing but orange juice in the past 60 hours, along with no sleep in that time frame. Sick from smack and coke, along with all of the previous factors of being an anxious wreck. It's a wonder he got through the first 7 songs before having to sit down during Ten Years Gone, calling for a 5 minute break, and then canceling the show. He couldn't go on that night, just nearly crumpling to sit. This is the story that scared me the most.

Linked below, the show is recorded up until Robert announces the show is canceled.

https://youtu.be/YVCiBd1oodU?feature=shared

I remember reading this account from Dave Northover (Jones' personal assistant):

This is what shattered my heart, initially reading it. How harshly drugs shattered Jimmy's brain, I wouldn't wish it on anyone. There's also a quote from Jimmy in an interview from the year: "I'm not into solid foods very much. I can't remember when I last had a steak. A few tours ago. It's just that you don't want too much in your stomach when you're playing. And there are some places you can't eat after you come back from the gig." He then notes that the banana daiquiris that he'd been consuming all the time are the answer to any problems, "having that every day and nothing to eat at all."

Additionally, In that interview, Jimmy says that earlier on in Zeppelin, Jimmy "had really been eating" and that he'd tried on the clothes from when he was in school, only for it to be very loose. It worries me more to remember that Jimmy stopped school at the age of 16 and had always been underweight. High metabolism, illness prone, and bouts of glandular fever during his time with The Crusaders (still was a teenager), not improved one bit by his undereating.

It's hurtful to hear how, more often than not, the media will praise a celebrity for their skinny figure, even if they're extremely unhealthy with it. Jimmy Page is no exception, as people praised him for his figure during his age.

Heroin is no joke, and I wouldn't wish the addiction it so easily presents to anyone. Withdrawals and smack sickness is scary to even witness, completely altering the person it grips. People often note how jimmy was an asshole, especially in the late 70s, but when dealing with a heroin addiction, with what is basically an eating disorder, high anxiety, with the goal of living your music, the goal of pleasing the crowd, getting the job done, and most of all, surviving, the way you act isn't at the front of your mind. I'm sure Page was aware he was an asshole, but with what he was dealing with, it's not important. Instant gratification, reward, matters more. Not dying matters more. Getting the next hit matters more. His image mattered more.

No matter how much of an asshole he was, and some of the reprehensible things he'd committed earlier on, I wouldn't wish this upon anyone. You see the light leave his eyes as the years went on, you know that while he recovered, those were the darkest years of his life that we know, and there's a reason he'd rarely talk about it: Who would want to?

I've heard multiple people say that if we hadn't lost Bonham in '80, then within those few years, we would've lost Page. It's a wonder he was able to still go on in the early 80s.

Even comparing photos of him in 73, 75, and 77, you go from a "safer" underweight, to his ribs completely visible.

I'm glad we still have him around. This whole topic is not easy to go by, and while most anti drug campaigns don't sway me much, it's the slow / fast decent into all of this that gives me such a strong reaction.

I don't appreciate seeing the way it's so casually joked about amongst the online zeppelin areas. People do take it seriously, but there's always the insensitive ones.

(Adding on, since I accidentally posted this as a draft)

Many people blame page for the effects of his addiction: Sloppy guitar playing, distancing from the rest of the band, assholery behavior.

You can't fault an addict for falling addicted. You can fault them for starting it, maybe, and you can criticize them for all you want. Still, a heroin addiction isn't just as cigarettes. It's the easiest to fall addicted to, and one of the hardest to quit, especially when a physical dependency is grown. Withdrawal symptoms could start early, and extreme too. Most heroin addicts trying to quit will relapse within the first day or two, it's not easy as that.

Considering how unhelpful the help was at the time, quitting cold turkey at these points would probably worsen his condition for a while, considering how rail thin Jimmy had been. The people around him grew worried, grew mad, and I find myself wondering how he could still pick up the guitar and rail out the LA Forum 1977 show, producing banger shows through 77, yet the shoddiest shows as well.

There could be little done about treatment of eating disorders as well, due to medical knowledge and stigma around it. I'll sympathize with this part, having the experience of one: ED recovery on your own is rough. I don't know how jimmy got out of heroin and an ED, and I don't think the process of that should become business unless necessary.

If you find yourself falling into these vices, seek help. Nothing about this is normal: not the lifestyle, nor the pressures.

Jimmy's case will always haunt me. I'd wish this upon no one.

#tw drugs #jimmy page #led zeppelin #tw disordered eating

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lightassnow · 1 year

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~Diet Rules~

Do weekly diets maximum calories per day is 300,if you go over the limit you MUST burn more calories than you consume

Hungry? Chug water, still hungry? Take a nap💗

if you are actually hungry after nap:order Starbucks grande coldbrew with a spash of milk (35cal)

still hungry? Too bad you’re still fat, would you rather stuff your face with food or be beautiful and skinny? Yeah I thought so so keep Doing your diet.

~Weight Log~

Starting W: 180 bmi 31.8

Nov 12 2022 - 180 bmi 31.8

Dec 7 2022 - 162 bmi 28.7

Dec 8 2022 - 160 bmi 28.3

Dec 20 2022 - 158 bmi 28.0

Dec 21 2022 - 157 bmi 27.8

Dec 22 2022 - 156 bmi 27.6

Dec 23 2022 - 155 bmi 27.5

Dec 24 2022 - 154 bmi 27.3

Def 25 2022 - 153 bmi 27.1

Dec 26 2022 - 153.4 bmi 27

Dec 27 2022 - 152 bmi 26.9

Dec 26 2022 - 151 bmi 26.7

~Goal Weight Chart~

Goal 1: 150/bmi 26.6 by Dec 20 Y GW

Goal 2: 145/bmi 25.7 by Dec 26

GW 2.5: 140/bmi 24.8 by Jan 1

Goal 3: 135/bmi 23.9 by Jan 7

GW 3.5: 130/bmi 23 by Jan 13

Goal 4: 125/bmi 22.1 by Jan 19

GW 4.5: 120/bmi 21.3 by Jan 25

Goal 5: 115/bmi 20.4 by Jan 31

UGW <3: 110/bmi 19.5 by Feb

#anor3×14 #skinnysp0 #ana food log #bonespr0 #eating diary #ed but not sheeran #low cal lunch #low cal meal #pro ans #th1n$po #tw ana relapse

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all-risejd · 10 months

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A New Judgement Chapter 14: Kink Chart and a Finn Date (Poly Judgment Day Fic)

Part 1. Part 2. Part 3. Part 4. Part 5. Part 6. Part 7. Part 8. Part 9. Part 10. Part 11. Part 12. Part 12.5. Part 13.

Nessa follows Rhea out of the kitchen, a plate in each of their hands, Finn following behind, already eating off of his plate. Nessa hands Damian his plate and proceeds to sit on his lap to start eating. Rhea hands Dom his plate and sits down next to him allowing him to throw his legs over her lap, Finn sitting between Damian and Rhea.

“So Luv, what do you say we go out today, just you and me, to get to know each other better and have some fun?” Finn asks between bites of his eggs.

Nessa thinks for a moment before answering, “Yeah, I would love to, I just need to shower…” Nessa trails off blushing and Damian chuckles and kisses the top of her head, that is the Nessa he has come to know.

“Yeah of course, wear something you find comfortable and some sensible shoes. We will be doing a lot of walking…” Finn smiles at her and she smiles back.

“Oh, are you taking her to Legoland?” Dominik asks excitedly, he had fun the last time they went and knows Nessa will love it.

“That is for her to find out and you to butt out.” Finn answers back.

“Oh I have been wanting to go, I've never been.” Nessa adjusts on Damian’s lap to look at Finn who smiles at her.

“You’ll see Luv now eat so you can shower and get ready. It’s my turn to go on a date with you. You ate dinner with Rhea alone, Damo took you to dinner, and you have a history with Dom. We will be back by dinnertime and can train after dinner, just because we have time off doesn’t mean we get to slack off.” Finn sets his empty plate down and waits patiently for the rest of them to finish eating.

Before long Nessa finds herself in the passenger seat of the car bouncing her leg up and down rapidly. Finn glances over at her and places a hand on her leg to stop it bouncing. “Why are you nervous, Luv, this is no different than when we were locked in a room for hours on end building the lego kits.” Finn explains, assuming what Nessa was feeling was nerves.

“It's not really nerves, yeah there are some, but I’m more so excited because we have fun doing those, I have fun spending time with you.” Nessa rests her hand on his,

“I don’t want you to feel forced to try and have a relationship with me because the others want to, I understand you are demisexual and you might not ever get those feelings for me.” Nessa continues and gives Finn's hand a little squeeze for emphasis. Finn’s head whips to the side to look at her for a moment before turning it back to watch the road.

“Christ above, macushla. These past few weeks you have been nothing but considerate to all of us, sometimes to the detriment of yourself. You learned our diets quickly, and made us food specific to our diet plans and made an effort to get to know us as individuals, not just as a group. You are well on your way to building a relationship with me…” Finn shakes his head, amazed at the switch he sees in the girl beside him. Nessa tilts her head down, trying to use her hair to hide her blush.

“Don’t go hiding that pretty face from me Luv,” Finn takes his hand out from under Nessa’s and she looks up seeing the Legoland sign and her face lights up. Finn glances over as he parks and smiles seeing the joy on her face. She opens the car door as Finn gets out and walks around holding it open for her.

“See that is a compromise we can all live with,” Nessa jokes and kisses Finn’s cheek before he shuts the door. Finn holds out his hand for her to grab which she does and together they walk into the park. Nessa giggles and drags Finn along from attraction to attraction not going to any of the rides yet. Finn takes turns dragging her about to his favorite attractions and gets her on some of the rides. They feel comfortable alone together, no need for constant questions, or the getting to know each other questions. Just getting to know each other by quality time, their personalities complimenting each other.

Nessa and Finn decide it is almost time to go so they go to the gift shop. He lets go of her hand to let her wander around looking at everything in amazement. He smiles to himself wondering how Dom could just leave such a ball of sunshine and love. She radiates happiness and excitement and it puts Finn’s chaotic mind at ease. He watches as she goes for a purple legoland branded bookbag and checks the price tag. He snorts at the face she made looking at the price before she put it back on the shelf. He stalks over to where the bookbags are and grabs one and a few other items and sneaks off to the counter to purchase it without Nessa knowing as she was looking through a mountain of keychains muttering to herself which one reminded her of who.

“Could you bag this in a not see through bag?” He asks the cashier, jerking his head in Nessa’s direction as an explanation. The cashier smiles knowingly and does as asked before handing the bag over. Nessa skips over as Finn grabs the bag from the cashier.

“Oh what did you get?” Nessa asks, trying to peek in the bag after she places a handful of keychains on the counter. Finn moves the bag behind his back.

“Nothing to worry about, A stór. Would you like me to pay for those?” Finn nods his head towards the counter, giving her the option.

“No sweets but thank you for the offer. I would like to pay for them myself!” Nessa smiles and hands her card to the cashier. Finn bounces on the balls of his feet as they finish the transaction. Nessa turns around and grabs Finn's free hand.

“Why did you buy so many keychains?” Finn asks, laughing as she drags him out of the store, heading towards the park exit.

“Oh, they reminded me of each of you so I got one for each of you.” Nessa stops in the middle of the parking lot and begins to dig around the bag until she grabs the one she picked for FInn and hands it out excitedly.

“Oh Luv you didn’t need to do that, you truly are the sweetest thing.” Finn takes the keychain from her and immediately puts it on his key clip and pulls her to his side placing a kiss on her forehead chuckling at the blush that rises up her neck and face. He guides her back to the car keeping the bag out of her view so she can’t look in there before he is ready to give it to her. He gently guides her towards the car and opens the door for her holding the bag behind his back.

“What is in the bag, sweets?” Nessa asks, gesturing to the bag poorly hidden behind his back.

“Don’t worry about it Luv, you’ll find out when the time is right.” Finn shakes his head and closes the door and jogs behind the car placing the bag in the trunk before getting in the driver's seat and starting the car, holding her hand for the majority of the drive back to Rhea’s house.

_____________________________________________________________________

Nessa bounces into the house, Finn following close behind her, a smile on both their faces. They enter the living room to see Damian, Dom, and Rhea lounging together on the couch. Nessa hurries over there, throwing herself on top of Rhea’s lap and begins digging in the bag and pulls out the keychain and hands it to Rhea.

“Oh Bunny, you got me something” Rhea gasps, grabbing the keychain and slowly turning it about studying it. “Is it me?” Rhea asks, smiling widely. Nessa smiles as well nodding her head,

“Yeah, I got one for each of you that reminded me of you,” Nessa explains, handing out the remaining two keychains.

“Thank you Mariposa, that is incredibly sweet.” Damian thanks Nessa, smiling softly as he gets up to hook it to his keys, Dom doing the same. Both of them return to their positions on the couch, Rhea still gripping her keychain in her hand. Nessa grabs it from her and sets it on the side table.

“Thank you corazon,” Dom quietly thanks her, then reaches out and squeezes Nessa’s knee.

“What did you get, babe?” Rhea asks Finn who just came back from the area of the bedrooms.

He smiles and shrugs, “Just a few things, maybe something for Nes.” He teases and Nessa perks up and tries to get off of Rhea’s lap only for Rhea to hold her down much to Nessa’s dismay.

Nessa pouts and whines making the group laugh at her. “What did you get me, how did I not notice? Can I have it now?” Nessa reaches both hands out making a grabbing motion and Dominik just laughs remembering when she would do that to him too.

“Give it up Fergs she won’t let it go until you give it up now you said something.” Dominik warns, smiling fondly at Nessa.

“She can wait, patience is a virtue you know.” Finn shakes his head and heads to the kitchen to start cooking and calls out, “Maybe after training, Luv you ok training in the ring with me tonight since you want to do more?” He raises his voice to be heard over the banging of the pots and pans as he starts making dinner.

“Mami can I go help him make dinner please?” Nessa asks, trying to wiggle off of Rhea’s lap only for Rhea to again tighten her arms around Nessa’s waist and rest her head on Nessa’s shoulder.

“No you cooked for us last night, take a break, sit here with us you spent the whole day with Finn.” Rhea pouts.

“Yeah, we missed you Mariposa.” Damian agrees and reaches down, pulling Nessa’s legs across their laps.

“I didn’t hear an answer?” Finn calls out from the kitchen.

Nessa cranes her neck to face the direction of the kitchen and answers, “Yes, please, I want to be ready for anything I need more of the basics though.” Nessa turns her head back to where she was comfortable leaning against Rhea.

“Can we all do that for you Nes?” Dominik asks unsure.

“Yeah I don’t see why not, I asked for more training and here you all are offering so, yeah lets do it. I’m making breakfast tomorrow since you won’t let me help with dinner.” Nessa finishes, attempting to give no room for argument.

Damian opens his mouth to argue but Dominik cuts him off, “It’s no use arguing, she enjoys cooking for us, it's a love language for her. It’s easier to not fight her on it. Plus her cooking is amazing. Her baking is even better…” Dominik closes his eyes and moans remembering his favorite dessert she made for him and with him.

“Oh, what are you remembering Dom Dom?” Rhea asks while reaching up and playing with a strand of Nessa’s hair.

“Nessa makes the most delicious chocolate cake, we used to make it together on my birthday and anniversaries.” Dominik praises and explains.

Nessa avoids eye contact and starts biting her thumbnail, feeling conflicted and guilty. “I am sorry I didn’t answer your calls or texts on your birthday Dom, that wasn’t fair.” Nessa apologizes, the sound distorted because she wouldn’t stop biting her thumbnail.

“No, Nessa that was fair, I didn’t even message you on your birthday last month, I fucked up I know and I am going to do everything I can to make things right,” Dominik promises leaning over and stroking Nessa’s cheek before grabbing her hand so she stops biting her thumb.

“Why don’t you make some for us before we go back?” Rhea asks interested and Damian hums in agreement, pulling Nessa from Rhea’s lap across Dom’s and onto his own lap.

“I uh… that is my grandmother's recipe and making it together was our thing, mine and Dom’s, I don’t think I am quite ready for that. The hurt runs deep.” Nessa answers, hiding her face in Damian's chest and he rubs her back soothingly. Nessa hears Dom’s breath catch and she fills with guilt even more and fights the tears that spring to her eyes. She doesn’t mean to hurt him, but she isn’t ready to share that part of her with him again. He swears he loves her but you don’t just ghost someone you love, she can’t trust that he truly loves her still, if he ever did. Not yet.

“Excuse me, I'm just going to go to the training center early, I’ll eat after.” Dom gently maneuvers Nessa’s legs off his lap, and gets up disappearing down the hallway to the bedrooms.

Dominik moves so fast he doesn’t hear Nessa, “I’m sorry, I’m so sorry.” She sniffles and Damian places a gentle hand on her head while the other continues to rub her back.

“Hey, no, don’t apologize for voicing how you feel or what you need. You are both raw and hurting and need to sort through it. I'll go talk to Dom, get him to stay for dinner and we will all go to training as a group.” Rhea states matter of factly, reaching over and squeezing Nessa’s hand. Rhea releases her grip on Nessa’s hand and soon disappears down the hallway as well.

“Shhhh, hey it’s alright Mariposa. Dom just doesn’t want to mess things up again. He loves you, he never stopped, this morning he was excited you even let him kiss you,” Damian soothes and Nessa shakes her head but doesn’t say anything so Damian continues, “I know you think you hurt him by telling him you aren't ready but he is overthinking it and freaking out, you know how he is. Rhea is going to calm him down. Now Mariposa let me see that beautiful smile that you had a little bit ago.” Damian leans back to look at Nessa’s face, his hand under her chin smiling softly at her, she gives the most pitiful looking smile.

“Now that won’t do, Luv, after we had such a lovely day, what happened?” Finn enters the room setting a plate of food on the table in front of her and sitting down beside her and Damian grabbing one of her hands and looking at Damian questioningly.

“Dom hurt his own feelings.” Damian mouths and Finn nods understanding, Dom has a habit of that when it comes to Nessa apparently.

“Dom brought up me baking with him, and Dems asked for the cake, but I’m not ready for that. It was our thing and I don’t know if I can share that part of me with him again… yet.” Nessa wipes her nose with her sleeve and continues, “I still love him, I never stopped. How can I be sure he ever loved me? You don't just cut off someone you love like that without warning.”

“Hey, hey, hey, A chroí, he loves you, this we know. He was just a massive idiot and didn’t know how to communicate so he shut down and shut you out. He loves you so much he was crying backstage at Wrestlemania after you left. You are a part of his soul, we all see that and you are quickly becoming a part of ours. So believe us when we say he loves you so deeply he would do anything for you.” Finn’s words calm Nessa down in a way Damian couldn’t. They made sense and she felt even more stupid and guilty.

“Hey, stop feeling guilty as well. You are healing, you both are and there are bound to be hiccups, you only just agreed to join us last night. He was a wreck for weeks after joining us and he wasn’t fully happy either. The first time we saw that was when you agreed to join the company and was traveling with us.” Finn continues soothing Nessa while glancing over his shoulder to see Dominik and Rhea standing in the doorway to the hallway, a look of realization on Dominik's face telling Finn he was there for the end of that conversation.

_____________________________________________________________

Dom sits on the edge of Rhea’s bed, his head in his hands. He doesn’t look up when he hears someone enter the room. He just takes a shuddering breath when he feels the bed dip next to him and Rhea gently wrapping her arms around him. Dominik turns into the embrace. “Shhhh Dom Dom, you know she doesn’t mean it won’t ever happen again you just have to build that trust back. It’s a big thing for her isn’t it sharing cooking like that?” Rhea asks while trying to reassure Dom.

Slowly, after a few seconds of calming himself down, Dominik nods and softly answers, “Yeah, especially after her ex who wouldn’t let her cook what she wanted, only his stuff and would beat her for even asking to make something else.”

Rhea clenches her jaw at the mention of the ex who hurt Nessa but continues to focus on Dom who needs comfort. “Dom, you heard her, she still loves you and this morning she let you kiss her. That’s not nothing. You just have to work towards it and that won’t happen if you keep running away.” She states softly while gently playing with Dom’s mullet.

“Running away is what got me in this mess.” Dom almost whispers as he climbs onto Rhea’s lap to feel closer tears still on his cheeks which Rhea gently wipes away before peppering his face with kisses.

“Yes, so the way to fix it is by being present and just talking to her and treating her like normal like she asks. Can you do that for her, for all of us sweet boy” Rhea scratches the back of Dominiks head, feeling him nod in response. “Come on let's go eat dinner with the others, you know Nes is probably blaming herself for hurting you and I think she deserves some reassurance that wasn’t the case.” Rhea gently pushes Dom off her lap so she can stand up and grabs his hand and exits the bedroom, stopping at the doorway as they hear Nessa talking.

“Dom brought up me baking with him and Dems asked for the cake but I’m not ready for that. It was our thing and I don’t know if I can share that part of me with him again… yet.” Dominik hears her sniffle and Rhea gives his hand a reassuring squeeze as Nessa continues, “I still love him, I never stopped. How can I be sure he ever loved me? You don't just cut off someone you love like that without warning.”

“Ay Mi Amada, I love you with every bone in my body, with every breath in my lungs and I know words are not enough. I will spend the rest of eternity proving it to you if I need to." Dom walks around the couch and lets go of Rhea’s hand and kneels in front of Nessa, who is still on Damian's lap. He takes her hand from Finn and gently kisses each of her knuckles like he used to.

The corner of Nessa’s lips quirk up.

“Ah there she is, now why don’t we eat before the food gets cold and go to the training center yeah?” Damien suggests and kisses Nessa’s forehead and slides her off his lap and onto the cushion next to him and picks up the plate on the table and hands it to Nessa, the rest of them getting up and grabbing their own plates, returning to their seats, Rhea sitting on the arm of the couch, Dom next to her on the first cushion, Finn next to him and Nessa between Finn and Damian.

“Hey Bunny, I think that you and Dom should spend some time alone together, you don’t have to try to work everything out but you should try to learn about each other again with no interference from any of us.” Rhea suggests but it doesn’t feel like a suggestion to the group, the others making various noises of agreement.

______________________________________________________________________

A few hours later they return to the house, the dogs excited yet again for their return and running about their feet as they enter the house. Nessa groans as she stumbles over them, her muscles aching.“Oh come on Luv it wasn’t that bad” Finn rolls his eyes at Nessa’s pout.

“You guys threw me down so many timessss my bruises have bruises…” She whines reaching out for her gym bag which is squarely in Dominik’s hand who moves it behind his back.

“I got it Princesa, go shower and I’ll get the laundry sorted and started.” Dom suggests doing his best to go back to normal.

“No Dom, it’s fine just give me my bag, I didn’t argue about you carrying it. Now we are home and I’d like to sort my own clothes please.” Nessa puts her hand on her hip and holds out the other hand. Nessa didn’t realize the weight of what she said so she felt victorious when a dumbfounded Dom just hands the bag over to her and they watch as she limps down the hallway disappearing into the bathroom.

She emerges a half an hour later to see Damian and Finn are already showered and changed, lounging on the couch, Finn's legs across Damian’s lap, some b-rated horror movie on the TV and a noticeable absence of Dominik and Rhea. Damian winks at Nessa who makes the face of realization figuring out what they are probably doing.

“Come here Mariposa,” Damian holds out his arms and Finn removes his feet from Damian’s lap so Nessa can take her seat. She shuffles her feet, thinking about it for a minute before going over and sitting on Damian’s lap, Finn adjusting the way he is sitting to lean on the pair of them. “Rhea and Dom might be a while, they tend to when they shower together.” Damian nips at Nessa’s neck and she squeezes his hand.

“A little too much right now Luis.” Nessa leans her head back against him to cut off access to her neck.

“Ok Mariposa, no problem. Thank you for communicating that.” Damian praises, squeezing his arms around her waist.

“Does she peg him?” Nessa asks, seemingly out of the blue making both men laugh.

“What makes you ask that Luv?” Fin squeezes out between laughs and Nessa shrugs and begins playing with her hands, Damian placing his large hand atop hers to stop the fidgeting. “He asked me to do it a few times and I was uncomfortable doing it, but I would occasionally, and I figured it was something he wanted, well needed and I couldn’t really give him what he needed.” Nessa explains, her voice wavering with anxiety.

“Yes Mariposa she does, each of us has our own unique needs that others meet. Like I like biting, I really love it actually as you probably figured out and I would like to know how…” Damian jokingly growls in her ear, being mindful that she wants less physical affection at the time.

“I had a feeling Mr. Vampire liked biting, Dems likes to Dom me and Dom Dom, so do you. I’m not sure about Finn.” Nessa answers a little more confidently.

Finn snorts at the attempt of a question. “That’ll come in due time, A croi.” He teases.

“What does that mean anyway, all the names you have been calling me?” Nessa wiggles trying to get out of Damian’s grip to slide between him and Finn. Damian for once lets her and she looks at him thankfully before glancing at Finn who is debating internally on whether or not to tell her.

“Macushla, means darling, A stór, Means my treasure, and A chroí, means heart.” Finn smiles at Nessa who blushes at the terms of endearment. Her face gets even redder when she realizes they are both wet and there are only two bathrooms, with her using one of them earlier.

“Wait a minute, did you two shower together?!” She asks, looking between the two of them.

Damian throws his arm over her shoulder and answers. “Yeah, save water and all that it was entirely too quick to do anything truly fun.” He winks at her, flicking Finn’s ear when he rolled his eyes.

“You weren’t saying that when my mouth was wrapped around your cock.” Finn reaches over Nessa to grab at Damian's crotch only for Nessa to push his arms away.

“Children behave.” Nessa jokes and rolls her eyes, surprised at how much she isn’t bothered they did stuff without her, it just feels normal with them. Even more so when Rhea and Dom finally come back into the living room, Dom plopping next to Finn on the couch and Rhea sitting on the floor in front of Nessa.

“Who needs to behave and why?” Rhea asks, leaning her head back on Nessa’s lap and looking up at them.

“Finn was grabbing at Damian by reaching over me teasing each other after they just had fun in the shower without me so I told them to behave.” Nessa shrugs and sticks her tongue out.

“Big words coming from a little.” Rhea teases back, calling out her preferences.

“Oh you’re a little that I can work with.” Damian smiles wickedly and a glint in his eye storing that information for later. Nessa lets out a little squeak at being called out.

“I don’t know how you didn’t figure that out with me calling her princesa and that I Dom her and she is the only one I will.” Dom shakes his head incredulous at how dense his partners are when it comes to their new addition.

“I figured it out, she didn’t tell me.” Rhea proudly states in a sing-song voice.

“Only because you called me little girl and damn near sent me into subspace.” Nessa grumbles feeling safe and content so she is comfortable talking about this.

“Noted Mariposa,” Damian is careful of his tone, with her openly admitting it is a possibility to slip into subspace with the right words he knows tone can do it as well.

“While we are on the subject of kinks, Bunny, would you be able to do the kink negotiation, we have a chart that has been helpful. I know there were a lot of emotions earlier but I think it is necessary. We can give you access to the chart and you can fill it out on your own so you don’t feel pressured to agree to what we want.” Rhea offers and Dominik nods aggressively in agreement knowing Nessa would do just that to please them. Himself feeling guilty at how uncomfortable she was the few times he asked for a specific act. It’s why he never asked after the second time.

“I think that would be best.” Nessa agrees quickly, glad she doesn't have to ask for just that.

“While I pull it up on my phone and send it, will you run your fingers through my hair? It felt so good when you were doing it in the kitchen last night.” Rhea asks and pouts still looking up at Nessa.

Nessa nods, however Damian smirks and comments, “What hair?”

Nessa scoffs and rolls her eyes already expecting that, Rhea and Dom calls out “Priest” annoyed and Finn laughs at the chaos.“The hair on her head you perv!” Nessa elbows his side and he fakes like it hurts.

“You like my perviness.” Damian wiggles his eyebrows like he did when he took her to dinner.

“Maybe I do, maybe I don’t” Nessa turns her nose up and continues to run her fingers through Rhea's hair. Rhea meanwhile had been looking through her phone for the list.

“There, sent Bunny. Fill that out when you feel ready, there is no rush. Until then just be sure to let us know if you don’t want to do something.” Rhea offers and Nessa makes a noise of agreement.

“Hey Dem's, could you move your head so I can go get my laptop?” Nessa asks, wanting to open the document while they were just lounging around, no pressure going on.

“No I’m comfortable, make one of the boys get it.” Rhea denies scooting back so her head is ever more on Nessa’s lap.

“That can’t be comfortable sweets,” Nessa chides worried about Rhea’s neck potentially hurting.

“It is because you are comfy and smell good.” Rhea compliments and groans as Nessa forces her to support the weight of her head.

“If you keep it like that for too long you’ll be sore, I am going to go get my laptop. I’ll be right back I promise.” Nessa moves to get up but Dominik pops up off of his seat.

“I’ll get it Princesa, just relax there with Mami.” He runs down the hallway and reappears a few minutes later with her laptop and hands it to her. Nessa smiles at him and mouths ‘thank you’.

“You’re welcome, Hermosa.” Dom responds and takes his seat, leaning into Finn's open arms. Nessa stops scratching Rhea's scalp to vocal protestations but Nessa just blows raspberries at her and opens her laptop going to her email and downloading the file before opening it and taking in a deep breath. She started adding her name to the chart and filling it out. She glances around and the men around her are pointedly not looking at her doing this and she smiles in relief and continues, trusting they will continue that way.

Nessa hits saved and sends it back to Rhea and closes the laptop, leaning forward, her breasts resting on Rhea’s head for a moment while she places the laptop on the coffee table. Ignoring Damian loudly complaining about that being unfair. Nessa rolls her eyes and sits back, only to be pulled back onto his lap.

“You say that so often, I wonder what your basis of comparison is?” Nessa quotes one of her favorite movies, Dominik snorting before doubling over in laughter. Nessa wriggles on Damian’s lap and yawns, stretching out her arms making sure to not accidentally hit anyone. “I think I want to go to bed, it is getting late.” Nessa wriggles again and Damian immediately lets her go reading her nonverbal cues.

“Do you want to sleep with any of us tonight or alone Bunny?” Rhea asks looking up at Nessa who stretches again and winces at her sore muscles. Nessa finishes the stretch and starts to grasp at her hands again. Damian yet again leaning forward and grabbing them so she stops abusing them.

“Yeah, today was… a lot and I just need some time for myself if that is ok?” Nessa asks, not wanting to upset them but feeling overwhelmed by all the physical touch of the day.

“Yeah of course, whatever you need Mariposa, we know today was a lot. You did so well voicing your needs today.” Damian praises and the rest of them chime in in agreement. Nessa tries to turn away to hide her embarrassment but Damian still has a hold of her hands. “Don’t hide from us, Hermosa, you have nothing to be embarrassed about.” Damian tries to soothe Nessa from the small distance between them. He feels her try to tug her hands away, presumably to try and bite her thumbnail.

“Priest you are doing a little much, she just said today was a lot, then you praise her after finding out she is a little. Let her go so she can have her space before you push her too far. We’ve been trying to help Dom while going too far ourselves…” Rhea admonishes him and swats his hands away from Nessa.

“It’s not too much, I promised I’d tell you if it was and I will!” Nessa jumps to Damian's defense and he smiles smugly and gestures towards her like see.

“That’s enough of that, let the poor thing go to bed. She has had a busy day and she isn’t used to training like us yet and needs her rest.” Finn speaks up, keeping the peace and creating an out for Nessa who is clearly uncomfortable but trying to be strong and force through it.

“Goodnight my sweets,” Nessa calls out blowing a kiss to the group as she makes her way towards the hallway and enters the room they allotted to be hers.

______________________________________________________________________

Nessa tosses and turns, unable to sleep again after the nightmare woke her up.

She hugs one of the pillows to her chest fighting the tears springing to her eyes and her breath keeps catching in her throat at every little sound and moving shadow afraid he is back even though she knows she is in a safe place. She needs her safe space, she needs Dom, she needs her partners. She shuffles out of the bed still hugging the pillow and makes her way across the hall and gently opens the door to Rhea’s main bedroom and sighs in relief seeing all four of them on the massive bed. She slowly makes her way over to the bed.

Dominik stirs at the sound of her soft footsteps and picks up his head squinting in her direction.

“I had the dream again.” She admits her voice cracking as she hugs the pillow tighter to herself. Dominik doesn’t say anything, just scoots closer to the edge of the bed to create space between himself and Rhea so she can crawl in between them and she does. She settles quickly and her trembling slows down as Rhea and Dom place gentle kisses to her head and embrace her. Nessa closes her eyes feeling safe again glad she has this to chase away the memories.

#the judgment day fanfic #rhea ripley x reader #finn balor fanfiction #dominik mysterio fanfiction #damian priest fanfic #judgment day x reader

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youngballoontheorist · 4 months

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To start gym. Journey here is best meal plans.

Here's a concise gym diet chart:

**Meal 1 (Breakfast):**

- Protein-rich: Eggs, Greek yogurt, or protein smoothie

- Complex carbs: Oatmeal, whole-grain bread

- Healthy fats: Nuts, seeds, or avocado

**Meal 2 (Mid-Morning Snack):**

- Protein: Chicken, tuna, or protein bar

- Carbs: Fruit or whole-grain crackers

**Meal 3 (Lunch):**

- Lean protein: Grilled chicken, turkey, tofu, or fish

- Complex carbs: Brown rice, quinoa, or sweet potatoes

- Veggies: Broccoli, spinach, mixed greens

**Meal 4 (Afternoon Snack):**

- Protein source: Cottage cheese, almonds, or protein shake

- Carbs: Fruit or rice cakes

**Meal 5 (Pre-workout):**

- Protein: Whey protein, yogurt

- Carbs: Banana, whole-grain toast

**Meal 6 (Post-workout):**

- Fast-digesting protein: Whey protein shake

- Fast-absorbing carbs: Rice cakes, white potatoes

**Meal 7 (Dinner):**

- Protein: Lean meat, fish, or plant-based protein

- Healthy fats: Olive oil, nuts

- Veggies: Asparagus, bell peppers, mixed greens

**Additional Tips:**

- Drink plenty of water throughout the day.

- Adjust portion sizes based on your individual needs and activity levels.

- Consider nutrient timing around workouts for optimal energy and recovery.

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kakiastro · 1 year

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2023 Astrology Vibes

Last day of 2022, I think I can speak for everyone when I say this year was something 🫣

But 2023 is going to be a different vibe and I’m going to tell you why

1. For the last 5.5 years Saturn has been in his home signs Capricorn &Aquarius! These were the probably some of the most challenging years and you had to do a lot of growth and break away from karmas. Also add Pluto Capricorn that’s been intensifying everything! Look at the years from 2017-Present. Check what houses Saturn, Capricorn and Aquarius were transiting those years using transit chart.

For ex. Saturn has transited in my 6&7h so I’ve learned a lot about relationships (platonic&romantic) and I’ve had some health stuff that made me want to change some diets.

2. Now Saturn is leaving his home signs into watery Pisces for 2.5 years. Pisces is ruled by Jupiter&Neptune. What happens when realism sign and non realism sign come together? It means it’s time to wake up and smell the roses 🌹 wherever you’ve had your rose colored glasses on, Saturn is about to snatch them off😭 if you have Saturn Pisces natally, then you are about to go through your Saturn return! check and see what house Pisces rules in your chart to see the themes you’re about to experience . Don’t worry you guys got this!

3. In numerology, 2023 is a water ruled year! The number 7 is ruled by Cancer. Cancer is ruled by the Moon.

4. In Chinese astrology, it’s ruled by the water rabbit! Rabbit means fertility and growth!

5. Pluto also takes a dip in new sign Aquarius for a few months before going back into Capricorn before stationing in Aquarius permanently in 2024 for 20 years. Aquarius is an air sign but is known as the water bearer

So what happened when you put all of these things together? Well here are my own 2023 predictions…

1. Spirituality will be on the rise, especially occult, I feel like people will dive into the unknown, I feel like people will be finding God on their own terms without influences from churches. More people may leave churches due to corruptions and I feel like karma is going to come to the toxic people who uses religion for their own gain

2. Something with fish, maybe a low fish supply since Saturn restricts. Also Pisces rules the deep ocean and Saturn represents time and ancient stuff, I wonder if we’ll find some ancient civilizations or species in the oceans?? When Pluto enters aqua, that may advance it since aqua rules technology and Pluto rules dark hidden places👀

3. Women will be the focus next year since it’s a cancer ruled year. I’ve seeing lots of babies and pregnancy signs so I think a lot of new souls will be born next year, these new babies will be advanced, I’m talking doing things at 2 when they shouldn’t be able to do until their 5 😅 honestly the whole Pluto cap and future aqua generation will be. Watch what I say😅 back to women though, sisterhood will become a big thing, women banding together to start a business or just to have a small support system.

4. The moon rules over our family, ancestors, home life, our private life, our emotional comfort. Themes surrounding these topics will be the focus. Now depending on your moon sign, this will tell you how your year can go, I would personally check your solar return chart and see what sign the moon is in for that year

For ex. In my solar return chart, the moon is in Leo 10h with moon ruler in the 9h for 2023, themes of children, traveling, having fun. My uncle &his gf is having a child in February!

5. Pisces also rules over addictions, with Saturn here I feel like more people will began to talk about there addiction struggles or become more aware. I know for one that I personally need to take a step back from social media & be more present, focusing more on my creative projects. So things like that will be topics

6. I’m very interested to see the kind of music that will be released! Pisces rules over music! I feel there’s going to be timeless music(Saturn ) it wouldn’t surprise me if a new genre appeared, last time Saturn was in Pisces, the grunge era was huge!!! Kurt Cobain was a Pisces. So I’m wondering if there’s going to be another Pisces icon on the rise next year? I feel like it would be someone who’s been in the industry but just now becoming mainstream, I’m thinking it’s going to be woman or feminine energy

7. Also a lot of good movies will be out next year as well! I feel like movies dealing with the past will be the theme, now I know movies are made a year before but I think by the time they are released it fits perfect with what’s going on Astrologically. I always tell people to pay attention to the movies and tv shows that come out. I feel like they’re a glimpse of what’s to come the following year! Especially the big ones, like Wakanda forever & Avatar both were the biggest movies and had themes of family, women and water hellooo

See you all next year

#astrology community #astrology #knowledge #love astrology #astro observations #predictions #2023 #themes #cancer #saturn

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azure-cherie · 3 months

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Hello! I'm interested in your exchange reading!

My big three are

Sun: gemini, moon: cancer, Venus: leo

YOUR EXCHANGE:

what's coming in the months?

i think for the next month all i see is WORK WORK WORK. no more procrastination, no more lazyness, just being a hard worker. You will have lots of stamina to do lots of work, if it pending, collage, school, work anything. Pending work will be finally done. You will be very determined to do lot of things in the next month preety sure. Also loss of friendship? next month would being you a sense of responsibility. You will grow mature about certain topics. There would someone who would like to backstab you. Someone close. I told you that there will be a loss of friendship already maybe someone from your friend circle if not then someone who pretends to be close to you or someone who is close to you. Beware of the traitor that's what I heard. Also there's message that it's good that you working word but don't overdo it. Sometime just relax in order to enjoy the work. So many new experiences are coming. Maybe I see you travelling somewhere?

My question is, a general advice, (the second option, oracle card one)

Thank you.

-Luna

Hey thank you for participating, bruh all I do is work lord 🤡 , it makes so much sense because it's the year of Saturn , it's prominent in my chart , I'll look out for this backstabber and yes I will remember to relax and yay for travels :)

Here's your oracle + charm reading

1 , 7 , or 17 of the month can be important for you and letter R as well

With the crescent moon charm get more into manifesting this cresent moon . The sun charm represents healing in your inner child sector . The tree of life represents as above as below , whatever you give life you will get back so focus on the good mostly and make out the best of it . I also hear book of kabalah maybe you can read that . With peacock charm i see you gaining more grace in your movements and prosperity in your finances . You might be more inclined into religion these days . Camel suggests you take things slower and prerpare for all the outcomes . With the sport charms you might get more into sport or working out they're advising you to. Take in your diet more fruits and appreciate all the seasons of life . Spring time is going to be significant.

From the oracle I get that you are in a path of self discovery you're balanced emotional, logical , beautiful. This is the time to open yourself upto possibilities you're not just a one dimensional being you're infinite the more you remember this the better . Learn the act of letting go of what doesn't serve and go for what does . You should meditate to gain clarity on some situation, you already know the answer to it don't avoid it , think this is related to a friend or a family member.i see you being so smart in the coming months your logic and guy feelings are reaching new levels it's beautiful . I don't know your religion but in my deck Devi Saraswati came through for you , there's puja on the 14 th of Feb maybe you should give offerings :) , she's the goddess of education wisdom and all forms of creative arts 🤍.

Hope it helps 🎀

#azures asks #exchange game

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loveme2deathana · 25 days

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Post Easter Plan Will Take Me Up To Pentecost.

I have eating and drunk a bit more than I intended over Easter, but with a few adjustments I have a workable plan, which should result in me losing almost 6 kg in the next 48 days.

Using Pigly, a weight loss calculator, I need to eat no more than 711 calories per day, see figure 1.

48 Day Plan to lose 6 kg.

Figure 1, 711 cals per day to lose 6 kg.

This short term plan is in keeping with my longer term plan for summer. I now have to lose 10 kg before summer to make my ugw. Summer is in 80 days, June 20th. Using this information, I can again use Pigly to calculate my calorie allowance for each day, see figure 2.

Long Tern Plan Until Summer.

Figure 2, 711 cals per day to lose 10 kg.

Yes, the calories per day work out exactly the same! Using the above information, I have devised a plan by calculating cals per week.

711 x 7 = 4,977

Using this figure as a weekly total, I have zigzagged the cals per day. This allows me to have foods I want on at least some days. The calorie limits are intended as a ceiling, meaning I can eat less if I wish, see figure 3. Zigzag diet or calorie shifting diet, as it is sometimes known, is said to help metabolism and stave off hunger. See Calorie Shifting Diet Versus Calorie Restriction Diet: A Comparative Clinical Trial Study. I used the sum formula in the last column to add the calories, see figure 3.

My 48 Day Plan.

Figure 3, accountability chart for 48 day plan.

Tuesday in week 4 is St George's Day and the extra cals are to allow some alcohol. The very last day in week 7 is Pentecost, which means cake and alcohol; thus, the extra calories. This still puts me over on those two weeks, however. Even though the other weeks are still under 4,977, it still is not enough. For now, I'm going to leave the plan as it is and try to workout a little more on the weeks with more calories.

Adding all the week's totals, I get 35,000 cals (AT)

The actual week's allowance is 4,977.

4,977 x 7 = 34,839 (T) T - AT = -161.

As we can see, 211 calories are the extra I need to burn, which well be easy. It's about a 30 minute bike ride or less.

Conclusion

Although I have fewer calories per day as a result of Easter, the plan for the next 48 days is still achievable with one small extra workout. I can still celebrate St George's Day and Pentecost, while staying on track for both short term, -6 kg in 48 days and long term goals -10 kg in 80 days. As a result of this plan, I can still make 50 kg by the first day of summer on the 20th of June 2024.

How My Long Term Plan is Going

#tw ed descussion #st4rv1ng #ed tmblr #⭐️ve #ana buddie #twtrefugees #anatblr #anatmblr #tw 3d vent #ed dairy

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beyondexpectshelluvafanart · 1 year

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My character designs for Beezle,Bub, and their Moxxie for Sins of Parenthood fic

Check out the fic that inspired this fanart, Sin of Parenthood by @cheycartoongirl8 and @cynicalwonders Link here: https://archiveofourown.org/works/43029774/chapters/108123114

The context

This is fanart for an awesome helluva boss fic by @cheycartoongirl8 and @cynicalwonders where one of the seven deadly sins ends up raising our resident thespian, Moxxie. This one is for the prompt: Beelze the sin of Gluttony and her husband, Bub are Moxxie’s adopted parents after Beelze found the poor baby abandoned in a dumpster

The queen of Gluttony ring and the Sin of Gluttony herself,Beezle often called Beelzebub by most mortals due to how inseparable her and her husband is. She definitely lives up to her title, as her ring is celebrated for its excess luxuries,delectable meals, and absolutely wild parties. Being one of the most famous of the 7 deadly sins however has its draw backs as Beezle finds herself swamped with meetings and appointments to manage her very lively ring and her many businesses. But nobody said that business couldn’t be fun as Beezle along with her beloved hubby, Bub pitching in,can make any boring busywork and monotonous management an absolute blast.

But now her very busy life has been thrown for into even more chaos. As one faithful day she found a small helpless baby imp in a alleyway, all on his own. Beezle knew the moment she laid eyes on him, that it was meant to be. Though her adoption of her new baby, was meet with some hesitation (Bub) and belly aching (Satan). She was now a new mother to her wonderful baby bloom, Moxxie.Beezle was happy and hopeful for the future, no matter how hectic it could be.

The king of the Gluttony ring and the stoic but loving husband to the Sin of Gluttony, Bub is often considered his wife’s right hand man as well as 100% of her impulse control. As he often has to make sure his lovely wife isn’t overwhelming herself with multiple different ideas and projects, to making sure that she didn’t destroy or interfere with their fellow sins’ territories and business.

Bub is considered just as busy as the Gluttony Sin herself. So imagine his surprise when his wife waltz in with a baby imp, in hopes of adopting him. While Bub tried to talk her out of it, Beezle stood firm and Bub gave into her demands. Now he was a new father to this lil baby imp named Moxxie. Bub was unsure but hopeful for the future, no matter how hectic it could be.

The prince of the Gluttony himself and the only child of Beelze and Bub, Moxxie is quite different from his canon counterpart. As the young prince of Gluttony grew, he was often spoiled by his mother who assisted that he eat more than his fill. This hearty diet allowed this Moxxie to be a lot more heavy set and taller than Canon Moxxie. Beelzebub Moxxie also inherited his mother’s charisma and his father’s quiet demeanor, making him very charming and laidback personality wise compared to his high-strung and stick in the mud canon self. This friendly personality earning him a vast social network of people who can help him out. But as Beelzebub Moxxie grew up with an overbearing mother, he often lacks the ability to stand up for himself in most situations and tends to avoid conflict, by going along with things. Overall Beelzebub Moxxie is a very charming but submissive young man who won’t rock the boat unless it’s for someone he cares for.

And height chart cuz I love having them for a reference

#helluva boss moxxie #helluva moxxie #moxxie #helluva boss au #helluva boss fanart #helluva boss beelzebub #sins of parenthood #sins of parenthood fanart

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morethansalad · 1 year

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S/S 2022 Catalogue of @SidewalkChemistry Patreon Posts

All that was posted in the spring/summer 2022 season.

If you would prefer the tier-organized inventory, see here.

21-Day Inner Child Work Challenge (Summer Inner Work Challenge): a boundless practice of introspective work that helps dismantle limiting thoughts, emotional traumas, and self-harming behaviors; a perfect start into the journey of holistic healing

Journal Materials & Worksheets

Get Ready, Get Set... (Challenge Preparations) + Day 1: Meditation to Connect with Inner Child

Day 2: Memento Collection

Day 3: Select a Comfort Item

Day 4: Enjoy a Cartoon or Video Game

Day 5: Sketch Your Inner Child

Day 6: Play Dress Up

Day 7: Eat/Cook for Your Inner Child

Day 8: Craft Time

Day 9: Mirror Work

Day 10: Letter to Your Inner Child

Day 11: Bubble Bath

Day 12: Personality & Temperament

Day 13: Ego Identifications

Day 14: Spirit Animal

Day 15: Your Happy Place

Day 16: Forgiveness

Day 17: Schooling Reflections & Deschooling

Day 18: Emotional Difficulties

Day 19: Reparenting

Day 20: Shame

Day 21: Inner Voice

Inner Child Work is Supported by the Multidimensional Nature of Time

....

SAD Diet Transformation Series: the SAD diet is a poor but ever-popular manner of eating; discover how to increase the nourishment, sensory delight, cultural heirloom, and medicinal factors of your food for your bliss

Series Introduction

Installment no. 1: THIS IS NOT A DIET

Installment no. 2: What is the SAD Diet?

Installment no. 3: Where are the Origins of the SAD Diet?

Installment no. 4: Why is the SAD Diet Lacking?

....

Investments 101 Series: become a student in investments deeper than conceptual/monetary wealth in order to enrich your life and health

The Introduction

....

Earthly Wellness Comprehension Series: a journey of the elemental and alchemical perspectives of all things; a meaningful foundation in herbalism and understanding your personal health, alchemy, biomes, earth-consciousness and scientific discovery

Introduction

In My Element: The 5 Major Elements

Blazing, Bold, and Bright: First Encounters with the Fire Element

....

Human Design Chart Interpretation Series: a clear guide for understanding your Human Design Bodygraph; HD is an integrative model formulated to practically outline how to liberate yourself from the conditioning templates which obscure your talents, potential, and even ability to self-love

Unfolding Your Blueprint (How to Read Your Chart) w/ Printables

What Does Your Aura Look Like? (Understanding HD Auras)

Authorities (Inner Guidance) in HD

The Not-Self and Deconditioning with HD

Energy Centers in HD

The Primary Health System: Variables & Arrows in Human Design

....

The Basics of the Herbal Arts (7 Day +1 Mini-Course): a mini-course in herbalism, exposing readers to 8 different aspects of herbalism as to understand how it can be integrated and practiced as a lifestyle

Making Herbalism a Lifestyle

Course Intro

Day 1: Principles of Herbs & Their Medicinal Brilliance

Day 2: Let Thy Food Be Thy Medicine

Day 3: The Togetherness of Herbalism & Herbal Drinks

Day 4: Mindfulness, Self-Care, & the Herbal Spa Experience

Day 5: A Reeducation on Hygiene with Herbs

Day 6: No Place Like an Herb-Enhanced Home

Day 7: The Herbal Gateway & Hobby Work

Day 8 (Bonus Day): The Energetic & Quantum Side of Herbalism

....

Recipes: whole food plant-based and nutritionally dense dishes that don't neglect your taste buds

Seasonal Charcuterie Boards

Baba Ganoush Remixed

Orange Creamsicle Drink (No Oranges Necessary)

Carrot Cake Cheesecake (No-Waste, Juice Pulp Treat)

....

Body Literacy Series: critical self-healing teachings for recognizing, attuning, and realigning imbalances in the body; the central series for tier 3; centers around learning the body -- how to care for bodily imbalances, release trauma stored in the body, and become attuned to what is needed for one's own healing/improvement

Introduction to the Series

....

Law of Love Series: learn to live the courageous heart-centered lifestyle to active your heart center, follow your heart, and find unconditional love within

Introduction into Heart-Centered Living

Protecting Your Energy: What Does It Even Mean?

The Heart as a Compass for Life

....

Mindfulness: learn how to create a meditation practice for your mental hygiene, as it were, and make mindfulness a way of being

Meditation: It's Not Just for Monks and Yogis

What Type of Meditation Suits You?

Meditation Ingredient No. 1

....

Notes from an Amateur Gastronomist: gastronomical tidbits to increase your experiences of eating, preparing, and enjoying food; with previews from my upcoming gastronomically-informed whole food plant based cookbook

An Introduction to Gastronomy

What Makes a Dish Delectable?

5 Practical Tips for Becoming Gastronomically-Minded

Chef It Up @ Home with Wild Foods

How to Make Medicinally Potent & Flavorful Kitchen Creations

....

Bliss Activations: a set of DIYs and self-care routines for seasonal living and holistic well-being

Autumn Reset Self-Care Routine

....

Miscellaneous: everything else

Ultimate Masterlist of Life-Changing Resources

Posts Filed by Tier Accessibility