#Mediterranean diet for fatty liver

[knowridge]

#mediterranean diet #fatty liver

[eatclean-bewhole]

[lenawilliams01]

Yoga and Pilates

Weight Clinic MD is a weight loss clinic that offers a comprehensive approach to weight management and obesity medicine. They provide personalized treatment plans that are evidence-based and FDA-approved. Their multidisciplinary approach includes virtual consultations, telemedicine, and compassionate care. Their weight management program addresses obesity-related health conditions such as type 2 diabetes, hypertension, sleep apnea, high cholesterol, fatty liver disease, metabolic syndrome, heart disease, stroke, and cancer. The clinic uses prescription weight loss medications such as Contrave, Saxenda, Qsymia, Belviq XR, Xenical, Topamax, Tenuate, Adipex-P, Bontril, Wegovy, and Monjaro to help patients achieve their weight loss goals. Nutritional counseling is an essential component of their weight management program. The clinic's registered dietitians provide guidance on healthy eating habits, meal planning, portion control, macronutrient tracking, calorie counting, food diary, nutrient-dense foods, balanced diet, and dietary supplements. They also offer fitness and exercise programs that include personal training, group fitness classes, cardiovascular exercise, strength training, HIIT, yoga and pilates, fitness tracking, and physical therapy. Mental health and wellness are equally important, and the clinic offers stress reduction techniques, cognitive-behavioral therapy, motivational interviewing, support groups, behavioral therapy, positive psychology, meditation, mindfulness, sleep hygiene, and addiction recovery programs. They also provide digestive health, sleep, metabolism, and hormone-related treatments. Low-carb diets, keto diets, intermittent fasting, Mediterranean diet, vegan, and vegetarian diets are some of the weight loss plans that they offer. They also provide Weight Watchers, Jenny Craig, and Nutrisystem programs. The clinic is located in a convenient location, and their pricing is affordable. Patients can expect doctor-supervised weight loss, personalized treatment plans, and bariatric surgery if necessary.

[drvitaltips]

#FattyLiver #FoodstoAvoidwithFattyLiver

[therealgutdoctor]

🌿 Discover the Power of the Green Mediterranean Diet! A groundbreaking study shows that this diet, rich in polyphenols and plant-based proteins, can dramatically reduce aortic stiffness by 15% – that's twice the effect of the standard Mediterranean diet! 🍵🥗 Embrace a diet with 3-4 cups of green tea, 28 grams of walnuts, and a nutritious Mankai plant shake daily. Not only does this diet support vascular health, but it also reshapes your gut microbiome, reduces brain atrophy, and combats fatty liver disease and visceral fat. Join us in exploring the incredible benefits of the Green Mediterranean Diet for your heart, gut, and overall health. Our team is excited to guide you on this journey towards a healthier lifestyle. Contact us to book a free discovery call and start transforming your health today! 📌 Remember, consult your healthcare provider before making dietary changes. #GreenMediterraneanDiet #HeartHealth #GutHealth #BrainHealth #TransformYourLife #TheRealGutDoctor5XBoardCertified (Note: Always consult with a healthcare professional before making significant dietary changes.) Drop a comment to share your experience with the Green Mediterranean Diet.

[drneilgalletly]

Empowering Wellness: A Comprehensive Exploration of Fatty Liver Disease Treatments

Introduction

In the quest for well-being, understanding and effectively treating fatty liver disease is paramount. This blog delves into the intricacies of treatments, focusing on holistic strategies that combine lifestyle modifications, dietary shifts, medical interventions, and the power of holistic wellness.

Fatty Liver Disease: Unveiling the Basics

Before delving into the plethora of treatment options, it's crucial to unravel the basics of fatty liver disease. Both alcoholic fatty liver disease (AFLD) and non-alcoholic fatty liver disease (NAFLD) share the commonality of excess fat in liver cells. While AFLD is linked to alcohol consumption, NAFLD is often associated with obesity, insulin resistance, and metabolic syndrome.

Lifestyle Tweaks for Fatty Liver Health

Central to effective fatty liver disease treatment is the modification of lifestyle habits. These changes are not just about addressing the symptoms but tackling the root causes of the condition.

Embracing Physical Activity

Regular exercise emerges as a potent ally in the fight against fatty liver disease. Whether it's brisk walking, cycling, or strength training, physical activity aids in weight loss, improves insulin sensitivity, and enhances overall metabolic health.

Weight Mastery

Maintaining a healthy weight is a cornerstone for individuals dealing with fatty liver disease. Even a modest weight loss—around 5-10% of total body weight—can result in significant improvements. Adopting a balanced, calorie-controlled diet is key to sustainable weight management.

Alcohol Moderation or Elimination

For those with AFLD, moderation or complete elimination of alcohol is imperative. Alcohol exacerbates the stress on the liver, intensifying the effects of fatty liver disease. Seeking guidance from healthcare professionals is crucial for effective strategies in managing or quitting alcohol consumption.

Strategic Dietary Choices

Nutrition takes center stage in the treatment of fatty liver disease. Specific dietary choices can either aggravate or alleviate the condition. Here are some dietary interventions to consider:

Mediterranean Magic

The Mediterranean diet, rich in fruits, vegetables, whole grains, and healthy fats, emerges as a promising approach. Emphasizing monounsaturated fats found in olive oil and nuts while limiting saturated and trans fats can significantly contribute to improved liver health.

Sugar Consciousness

Excessive sugar intake, particularly in the form of added sugars and sugary beverages, is linked to the development and progression of fatty liver disease. Limiting sugar consumption proves to be a vital step in supporting liver health.

Fiber Focus

Fiber-rich foods, such as fruits, vegetables, and whole grains, play a crucial role in digestion and promoting a feeling of fullness. This aids in weight management and controls factors associated with fatty liver disease.

Medical Strategies

In certain instances, medical interventions become necessary to address specific aspects of fatty liver disease.

Tackling Insulin Resistance

For individuals with NAFLD, insulin resistance is a common factor. Medications like metformin that enhance insulin sensitivity may be prescribed alongside lifestyle modifications.

Lipid-Lowering Medications

Elevated cholesterol levels can contribute to fatty liver disease. Statins or other lipid-lowering medications may be recommended to manage cholesterol levels and support cardiovascular health.

Antioxidant Assistance

Some studies suggest that antioxidant supplements, like vitamin E, may positively impact liver health. However, it's crucial to consult healthcare professionals before incorporating supplements into the treatment plan.

The Wholeness of Holistic Wellness

Beyond specific treatments, embracing holistic wellness practices can amplify the overall effectiveness of fatty liver disease treatments.

Stress Mastery

Chronic stress contributes to inflammation, negatively impacting liver health. Integrating stress-reducing practices such as meditation, yoga, or deep breathing exercises can provide vital support in the treatment process.

Sleep Symphony

Adequate and quality sleep is essential for overall health, including liver function. Establishing a consistent sleep routine and addressing sleep disorders can significantly influence fatty liver disease outcomes.

Personal Narratives of Victory

Real-life stories provide not only inspiration but tangible proof of successful fatty liver disease treatments. Experiences of those who have navigated lifestyle changes, embraced dietary modifications, and found the right medical interventions offer hope and valuable insights.

Frequently Asked Questions (FAQs)

Is fatty liver disease curable?

Fatty liver disease can be managed and, in some cases, reversed with appropriate treatments. However, individual responses vary.

What foods should be avoided for fatty liver disease?

Individuals with fatty liver disease are generally advised to limit their intake of processed foods, added sugars, and saturated fats.

How important is exercise for treating fatty liver disease?

Regular exercise is crucial for treating fatty liver disease as it promotes weight loss, improves metabolic health, and enhances overall well-being.

What role does alcohol play in fatty liver disease?

Excessive alcohol consumption is a significant risk factor for alcoholic fatty liver disease. Moderation or elimination of alcohol is often recommended.

Can medications cure fatty liver disease?

Medications, when combined with lifestyle changes, can help manage specific aspects of fatty liver disease. However, a comprehensive approach is usually necessary.

How long does it take to see results from fatty liver disease treatments?

Individual responses vary, but positive changes in liver health can often be observed within a few weeks to months of adopting a comprehensive treatment approach.

Conclusion

In conclusion, the treatment of fatty liver disease involves a nuanced approach that encompasses lifestyle modifications, dietary adjustments, medical interventions, and holistic wellness practices. Armed with a comprehensive understanding of the condition, individuals can embark on a journey towards improved liver health and overall well-being.

[femfurby]

starting a diet for real for real ):

hoping it tastes good enough i dont miss my usual trash foods like i like fruits and veggies i just dont know alot of ways to prepare them other than eat them raw or cook them in a pan with butter and salt lol

but i got fatty liver (not disease i think... they just said fatty liver) so i have to make some changes before it gets worse

bonus is i can justify spending money on fish now since im supposed to eat more of that too over other meats its just more expensive so i usually dont get it but i love fish

im going to try the mediterranean diet since its a good guideline for meals that pretty much uses all the things i need and cuts down/out things i need to cut down/out

more produce and fish, less added sugar, more whole grains, etc but also having recipes that arent just make flavorless chicken and steamed broccoli and suffer

#my weight is my own fault at this point #like my parents and meds when i was a teen fucked me over #but im way too into adulthood to keep blaming them for it lol #ive been making poor choices for way longer than theyve had control over my diet

[vegi1]

How Long Does It Take To Lower Cholesterol On A Vegan Diet?

Cholesterol levels are directly related to heart health, which is why it's so important to make sure your cholesterol is in a healthy range; The Centers for Disease Control and Prevention (CDC) reports as a trusted source that in 2012, 78 million adults in the United States had high levels of low-density lipoprotein (LDL), or "bad" cholesterol. This organization also states that people with bad cholesterol are more at risk of heart disease.

Cholesterol is a waxy, fatty substance found in the body that travels through the bloodstream. Cholesterol travels through your body with lipoproteins, which are soluble proteins that carry fats through the arteries.

If the body has too much bad cholesterol, its excess amount is deposited along the walls of the blood vessels and puts you at risk of heart attack and stroke.

High-density lipoprotein (HDL), also called "good" cholesterol, returns excess cholesterol from tissues and blood vessels to the liver. Good cholesterol protects you from heart disease. So unlike bad cholesterol, the higher the level, the better.

Triglycerides are another type of fat that can build up in the body. High levels of triglycerides combined with low levels of good cholesterol also increase the risk of heart disease and diabetes.

The required amount of cholesterol in the body:

Total cholesterol

Good: 199 milligrams per deciliter (mg/dL) or less

Limit: 200 to 239 mg/dL

High: 240 mg/dL or higher

bad cholesterol "LDL"

Good: 100 mg/dL or less

Limit: 130 to 159 mg/dL

High: 160 mg/dL or higher

"HDL" good cholesterol

Good: 60 mg/dL or higher

Low: 39 mg/dL or less

triglyceride

Good: 149 mg/dL or less

Limit: 150 to 199 mg/dL

High: 200 mg/dL or higher

Sometimes you may have high cholesterol but you don't know about it, that's why regular checkups are very important; The American Heart Association recommends that all adults starting at age 20 have their blood cholesterol checked every 4 to 6 years; More frequent examinations may also be needed based on treatment plans and other risk factors.

Ways to reduce cholesterol and improve health

changing life style

Making healthy lifestyle changes is one of the most important ways to lower cholesterol and improve overall health.

According to Dr. Eugenia Gianos, a cardiologist at NYU Langone Medical Center, you can lower your cholesterol levels by up to 20% through dietary changes and lifestyle improvements, but it can vary from person to person. He says: "We give patients three months to see the effect of dietary changes."

diet

To help lower bad cholesterol, reduce saturated fat in your diet and increase dietary fiber. Saturated fats increase the production of bad cholesterol in your body. Reduce saturated fat to less than 10 grams per day and eat 30 grams of fiber per day, 10 grams of which should be insoluble fiber, says Dr. Giannos.

Both doctors say that plant-based diets can help lower cholesterol and improve overall heart and body health. They recommend the DASH diet and the Mediterranean diet, as both emphasize high levels of fiber and healthy fats.

The DASH diet includes:

Lots of fruits, vegetables and whole grains

Fat-free or low-fat dairy products

Lean proteins (such as fish, soy, chicken, beans)

Healthy fats (eg, nuts, seeds, vegetable oils)

Limited salt, sugar, processed foods, red meat

Mediterranean diet includes:

Lots of fruits, vegetables and whole grains

Healthy fats like nuts and olive oil instead of unhealthy fats like butter

Limited salt (substitute herbs and spices)

Mainly fish and chicken for protein, red meat in moderation (several times a month)

Dr. Goldberg explains that he looks at patients as a normal person and tries to understand why their cholesterol is high. He says many of his patients are busy and often eat fast food out. In this case, Dr. Goldberg recommends that people focus on eliminating processed foods and refined sugars.

Sport

Physical inactivity can increase the level of LDL and decrease the level of HDL. Aerobic exercise helps your body raise its HDL levels, which are important for protecting you against heart disease.

In addition to weight loss benefits, exercise also has cardiovascular benefits. Dr. Gianos says: To lose weight, we recommend 60 minutes of moderate aerobic exercise per day.

Activities such as brisk walking, cycling, dancing, gardening, swimming, jogging and aerobics all give you cardio benefits.

If you want to lower your cholesterol through lifestyle changes, you need to exercise regularly. Dr. Goldberg says you can't just do it for a few months and then quit; He also notes that some people are genetically programmed to produce more cholesterol than others. Diet and exercise may not be enough for these people based on cholesterol levels and global risk of heart disease.

[healthguidenow]

Understanding Different Diets: Keto, Mediterranean, Anti-Inflammatory, Low-Carb, and BRAT 🥗🍔🥑

Blog Title:

Blog Introduction: 🌍🍽️🤔 Nowadays, there is a wide variety of diets to choose from, each with a unique approach to nourishment, wellness, and overall health. Among the most popular diets are keto, Mediterranean, anti-inflammatory, low-carb, and BRAT. Here, we will explore the basics of each of these diets and help you decide which may fit your lifestyle and nutrition needs. 🍎🥦🤯

The keto diet is a high-fat, low-carb, and moderate-protein diet that aims to put your body into a metabolic state of ketosis, in which it burns fat instead of carbs for fuel. This diet requires you to limit your carb intake to less than 50g per day while loading up on healthy fats like avocado, olive oil, and nuts, and adequate protein from meat, seafood, and dairy. The keto diet has been linked to weight loss, improved blood sugar control, and reduced inflammation. However, experts warn that the diet may not be sustainable or suitable for all individuals, especially those with liver or kidney problems. 🥑🍖💡

The Mediterranean diet is a plant-based diet inspired by the traditional eating patterns of people living in countries bordering the Mediterranean sea, such as Greece, Italy, and Spain. This diet emphasizes whole, minimally processed foods such as fruits, vegetables, legumes, nuts, fish, olive oil, and whole grains while limiting red meat, dairy, and added sugars. The Mediterranean diet has been associated with a lower risk of heart disease, stroke, and other chronic conditions. It is also relatively easy to follow and allows flexibility and enjoyment of food and social eating. 🍇🥗🌊

The anti-inflammatory diet focuses on reducing inflammation in the body, which is a common underlying factor in various health issues, from obesity and diabetes to arthritis and cancer. This diet encourages the consumption of anti-inflammatory foods such as fruits and vegetables, fatty fish, whole grains, nuts, and seeds while avoiding or minimizing pro-inflammatory foods like fried and processed foods, sugary drinks, and refined carbohydrates. The anti-inflammatory diet has been linked to reduced inflammation markers and improved symptoms in some people with inflammatory conditions. However, more research is needed to confirm its benefits for different populations. 🥦🐟🔥

The low-carb diet is a flexible diet that aims to reduce your carb intake to less than 130g per day, depending on your goals and preferences. It involves replacing some carbs with healthy fats and proteins to promote satiety and regulate blood sugar levels. This diet can be beneficial for people with diabetes, metabolic syndrome, or obesity, as it may lead to weight loss and improved glucose control. However, it may not be sustainable or healthy for everyone, and it may require careful planning to ensure adequate nutrient intake and fiber intake. 🥗🍔📉

The BRAT diet is a short-term diet recommended for people with gastrointestinal distress, such as diarrhea, nausea, or vomiting. It consists of bland, low-fiber foods that are easy to digest and absorb, such as bananas, rice, applesauce, and toast. This diet may provide some relief from symptoms and prevent dehydration. However, it is not nutritionally complete or appropriate for long-term use, as it lacks certain essential nutrients and fiber. 🍌🍞🤢

Conclusion: 🍏🍽️🌟 Different diets serve different purposes and can benefit different people depending on their health status, preferences, and goals. Before starting any diet, consult with a registered dietitian or healthcare provider to ensure it is safe and effective for you. Keep in mind that no single diet is a magic cure-all, and that long-term success lies in creating a balanced and sustainable eating pattern that meets your nutrient needs and supports your overall wellbeing. 🥗🍎🏋️‍♀️

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[portalofhealth]

A Complete Guide Of Keto Diet for Beginners in 2023

In This Busy lifestyle people are so busy to manage their own health . Although people are so tired for eating crap food in their daily life . not because they don't have any health awareness as because hey don't have any proper knowledge about healthy diet and Foods .

There are lots of healthy diet available for everyone to maintain the health  but some of the major healthy diet  are  Keto diet,  Mediterranean Diet Plan Green Mediterranean Diet , etc etc , So today i am gone discuss about Keto Diet . That how can you start ,what are the recipes , foods , Veggies ,

so keep Your time to hold on it and explore the This best health Guide about Keto diet.

What is Keto Diet 

In simple  The ketogenic diet is an Dietary pattern that includes a low-carb/carbohydrates Diet , low  moderate amounts of protein, and high amounts of Healthy fat .That means a  diet where is totally a based on the carb , protein , healthy fat     , which terns your body into a fat burning machine .

How Does it works ?

After the Apply of The keto diet the body changes the way, that how the body process to used the foods . Basically The keto diet is designed to shift your body into a state of ketosis.

Ketosis is a metabolic state in your body where it primarily uses fat for energy instead of carbohydrates. This happens when you eat very few carbs, causing your body to break down stored fat into molecules called ketones, which can be used as an energy source. In simple terms, ketosis is when your body burns fat for fuel.

The Process of Ketosis In your body

There Are several ways of ketosis in our body ...

Low Carb Intake: Normally  Ketosis starts, when you eat very few carbohydrates like bread, pasta, and sugar. Carbohydrates are the body's primary source of energy, but when they are at low  ,  but your body needs an alternative fuel source for to run the all functions of the body .

Use of Glycogen: With fewer carbs to use for energy, your body begins to use up its stored form of carbs called glycogen. This leads to a gradual decrease in glycogen levels.

Switch to Fat: As glycogen levels drop, your body starts looking for an alternative energy source. It begins to break down fats stored in your body into molecules called fatty acids and glycerol.

Creation of Ketones: Fatty acids are then converted into molecules called ketones in your liver. These ketones can be used by your body and brain as a source of energy.

Ketosis: When the level of ketones in your blood rises, you enter a state called ketosis. This is when your body primarily relies on ketones for energy instead of carbs.

Burning Fat: In ketosis, your body becomes efficient at burning fat for fuel. This can lead to weight loss because it uses your stored fat for energy.

Controlled by Diet: Maintaining ketosis depends on sticking to a low-carb, high-fat diet. If you eat too many carbs, you can exit ketosis and return to using carbs for energy.

Ketogenic Meal Ideas:

Now that we've explored the remarkable benefits of the keto diet, let's dive into some delectable ketogenic meal ideas that showcase the variety and flavors this dietary lifestyle can offer.

1. Avocado and Bacon Stuffed Omelet:

Start your day with a protein-packed omelet filled with creamy avocado and crispy bacon. This meal is a savory delight that provides healthy fats to fuel your morning.

2. Grilled Chicken Caesar Salad:

Toss together fresh romaine lettuce, grilled chicken strips, parmesan cheese, and keto-friendly Caesar dressing for a satisfying lunch or dinner option.

3. Zucchini Noodles with Pesto:

Swap out traditional pasta for zucchini noodles and top them with homemade basil pesto. This dish is both refreshing and vibrant, showcasing the abundance of fresh ingredients in a keto diet.

4. Bunless Portobello Burger:

Indulge in a juicy burger by using a portobello mushroom cap as the bun. Stack it with your favorite toppings like lettuce, tomato, cheese, and a dollop of sugar-free ketchup.

5. Salmon with Asparagus and Hollandaise Sauce:

For a gourmet dinner, bake a succulent salmon fillet alongside roasted asparagus. Drizzle it all with a luscious hollandaise sauce made from egg yolks and butter.

6. Cauliflower Crust Pizza:

Satisfy your pizza cravings with a cauliflower crust topped with marinara, mozzarella, and your preferred low-carb toppings. It's a guilt-free way to enjoy a classic favorite.

7. Berries and Cream Dessert:

For a sweet ending, whip up a bowl of mixed berries like strawberries, blueberries, and raspberries, and top them with a dollop of unsweetened whipped cream.

List of Foods for The Keto Diet

Avocado:  Add This First in Your Diet . It is A rich source of healthy fats and fiber Which helps for your body to maintain your body Fat .

Salmon: Salmon is a highly nutritious fish that gives you many health benefits. The Salmon has  omega-3 fatty acids,  EPA and DHA, and According to doctors these things are  essential for heart and brain health.

Eggs: Eggs are Rich in Nutrients , vitamin B12, riboflavin (vitamin B2), and phosphorus.  It is A versatile source of protein and healthy fats.You must add this in your keto diet .

Spinach: IF we talk about Spinach , its a  leafy green vegetable which is full with nutritional compounds like vitamin A, vitamin K, folate, iron, and calcium , vitamin K and calcium any many more , The Spinach is very effective healthy food that you must add into your diet.

Cauliflower: The Cauliflower can  offer you  several health benefits like vitamins, especially vitamin C and vitamin K, and  also can provides essential minerals like potassium and folate. It is helpful for your body and must add into your diet.

Chicken: Some of the dietitian wanted to some testy diet which is healthy so you can add chicken in your diet. Chicken is a great choice for a keto diet due to its many health benefits. Chicken is also rich in essential nutrients like B vitamins, selenium, and phosphorus. If you wanted to get a testy and delicious the you can go with the chicken .

Broccoli: Broccoli is a great veggie  to a on keto because there is several reasons for that like it is Low in carbs and high in fiber  based veggie which is best for your weight loss.

Zucchini: You can add Zucchini in your keto diet . its a quite good for your health . It is  Low in carbs ,  High in fiber  and Low calorie .  Zucchini can be also used in various keto recipes,Pastas ,etc .

Coconut Oil:  IF you wanted a a quick source of energy by your diet  then Coconut is  The best option . Many research have proven that using coconut is totally helpful for Improved brain function , fat burning and Better cholesterol management for your body .

Nuts and Seeds:  Nuts and seeds are excellent choices for a keto diet due to their numerous health benefits . There are many reasons to adopt a Nuts to your keto diet . Some benefits for Nuts is that it has Low carbs ,  Rich in healthy fats  , full of Fiber , improve Heart health , control Blood sugar . The various Nuts and seeds are Almonds, walnuts, chia seeds, and flaxseeds are good options.

So these are the some Fruits and veggies for your keto diet .I hope you liked it.

#diet #health #low cal diet #make money online #usa #made in usa #weight loss #usa news #united states #united states of america #florida #america

[bluemoon-av98]

Types of diet to control fatty liver

1. Mediterranean Diet for Fatty Liver: The Mediterranean diet is a balanced diet that emphasizes whole foods rich in nutrients such as fruits, vegetables, whole grains, legumes, nuts and olive oil. It also includes moderate amounts of fish, poultry, and dairy products, and limited amounts of red meat, sweets, and processed foods. Studies have shown that the Mediterranean diet may help reduce liver fat, improve liver function, and reduce the risk of serious liver disease.

2. Low-carb diet for fatty liver: A low-carb diet may be beneficial for people with fatty liver disease, as it can help reduce insulin resistance and improve liver function. This type of diet usually involves limiting or avoiding high-carbohydrate foods such as bread, pasta, rice, and sugary foods and drinks.

3. Vegetarian diet for fatty liver: A vegetarian diet that emphasizes fruits, vegetables, whole grains, and legumes can help reduce inflammation and improve liver function in people with fatty liver disease. This type of diet may also be helpful for managing other health conditions, such as diabetes and high cholesterol. It is recommended to take seriously the use of quinoa seeds in this diet to treat fatty liver.To learn about other diets suitable for fatty liver and the best and easiest way to treat fatty liver, refer to the quinoa and fatty liver page.

[onlinebuyinf]

Liver Guard Plus Review : Optimize Your Liver Function and Achieve Sustainable Weight Loss

Give Liver Guard Plus a try, you won't be disappointed!

Welcome to our comprehensive guide on Liver Guard Plus, the cutting-edge liver purification and fat-burning formula designed to optimize liver function and support healthy and sustainable weight loss. In this article, we will delve into the science behind Liver Guard Plus, its unique blend of Mediterranean plants and nutrients, and how it can help you achieve your weight loss goals without compromising your health.

Give Liver Guard Plus a try, you won't be disappointed!

What is Liver Guard Plus?

Liver Guard Plus is a proprietary blend of Mediterranean plants and nutrients carefully formulated to enhance liver function. The liver is a vital organ responsible for detoxifying the body and metabolizing fats, and when it functions optimally, it can have a significant impact on overall health and weight management. This powerful formula is backed by scientific research and is intended to skyrocket your energy levels, boost metabolism, and promote the fat-burning process.

Understanding How Liver Guard Plus Works

Liver Guard Plus addresses the root cause of various health issues, such as low energy, slow metabolism, and unexplained weight gain, by focusing on compromised liver function. The liver plays a crucial role in cleansing the body of toxins from food, drugs, alcohol, and the environment. Moreover, it actively participates in burning fat and regulating body weight.

This all-natural solution works by purifying and cleansing the liver, which, in turn, improves its ability to produce bile to break down fat in the body. When the liver functions optimally, the body can efficiently metabolize fat, leading to sustainable weight loss and increased energy levels.

The Science Behind Liver Guard Plus

Liver Guard Plus is formulated with several scientifically-proven ingredients that support liver function and promote weight loss. Let's take a closer look at some of the key ingredients and the research behind them:

1. Silymarin

Silymarin, derived from the milk thistle plant, has powerful antioxidant properties. Research from 2020 has shown that silymarin can be effective in treating drug-induced liver injuries and fatty liver disease.

2. Betaine

Betaine, an amino acid derived from choline, plays a significant role in liver function and detoxification. A clinical trial in 2010 demonstrated its effects on nonalcoholic fatty liver, suggesting it may reverse hepatic insulin resistance and improve symptoms.

3. Camellia Sinensis (Green Tea)

Green tea, also known as Camellia Sinensis, is a common ingredient in weight loss supplements due to its metabolism-boosting and fat-burning properties. A 2015 study confirmed that high-dose green tea extract can significantly reduce body weight, waist circumference, and cholesterol levels.

4. Resveratrol

Resveratrol, another essential compound in Liver Guard Plus, has been studied for its anti-obesity and metabolic reprogramming properties. A 2022 scientific research suggested that resveratrol may support healthy insulin resistance, body weight, and adipose tissue size.

5. Genistein

Genistein, found in many weight loss supplements, has antioxidant properties and supports weight loss. A 2019 study demonstrated that a Genistein-based diet significantly reduced body weight and glucose levels in mice.

6. Chlorogenic Acid

Chlorogenic Acid, a natural compound found in green tea, can promote weight loss without side effects, according to clinical research.

7. Choline

While not directly linked to weight loss, Choline can positively impact overall metabolic health, as shown in a 2014 scientific study.

With these impressive ingredients backed by scientific evidence, Liver Guard Plus stands out as a reliable and effective weight loss supplement.

How to Use Liver Guard Plus

For optimal results, it is recommended to use Liver Guard Plus as directed. The supplement comes in chewable tablet form, with each bottle containing a 30-day supply (60 capsules). Simply take two capsules daily with a glass of water.

Safety and Side Effects

Liver Guard Plus is made from all-natural ingredients and is considered safe for consumption. As of this publishing, there are no reported side effects. However, if you experience any adverse reactions, discontinue use and consult with a healthcare professional.

Liver Guard Plus Cost & Discounts

To purchase Liver Guard Plus, visit the official website (https://www.onlinebuy.info/2023/07/liver-guard-plus-ultimate-liver.html). The website offers various package options to suit your needs and goals:

30 Days Supply: One bottle priced at $69 (plus shipping).

90 Days Supply: Three bottles priced at a discounted rate of $147 (only $59 per bottle, plus shipping).

180 Days Supply: Six bottles priced at $234 (only $49 per bottle), with free shipping within the United States.

Refund and Money-Back Policy

Liver Guard Plus comes with a 60-day money-back guarantee. If you are not satisfied with the product's results, you can request a refund, no questions asked.

Where to Buy Liver Guard Plus

To ensure you are purchasing an authentic product, buy Liver Guard Plus directly from the official website. The manufacturer has not authorized third-party retailers to sell this product, so avoid purchasing it from other sources.

Summary

Liver Guard Plus is a revolutionary liver purification and fat-burning formula that can optimize liver function and support sustainable weight loss. With a powerful blend of scientifically-proven ingredients, this supplement can help you achieve your weight loss goals while enhancing overall health. Take the first step towards a healthier and fitter you by trying Liver Guard Plus today!

Conclusion

Liver Guard Plus offers a promising solution for those seeking to optimize liver function and achieve sustainable weight loss. With its unique blend of Mediterranean plants and nutrients backed by scientific research, this supplement stands out as a reliable and effective option. Remember to use Liver Guard Plus as directed, and if you experience any adverse effects, consult with a healthcare professional. Get ready to embark on a journey towards better health and a fitter lifestyle with Liver Guard Plus!

BEST REFERANCE : 

https://medium.com/@abdowebmanager/liver-guard-plus-review-the-ultimate-liver-support-a2dd3ccfd82d

 https://vocal.media/lifehack/liver-guard-plus-review-a-comprehensive-review

 https://onlinebuyinf.tumblr.com/post/724096836193992704/liver-guard-plus-review-optimize-your-liver

 https://www.linkedin.com/pulse/truth-liver-supplements-separating-fact-from-fiction-adam-selil/?published=t 

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#LiverGuardPlus #LiverPurification #FatBurningFormula #WeightLossSupplement #OptimizeLiverFunction

[thecpdiary]

Foods that Boost the Immune System

Dr William Li MD is a physician, scientist, and the New York Times author. His work has led to the development of more than 40 new medical treatments and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease and obesity.

Dr Li has spent 20 years studying how our diets can help us beat diseases and live longer. He takes a natural food-based approach, and much of which has been inspired by a blend of two food cultures, the Mediterranean and Asia diets. Both regions have areas where people age better and are overall healthier.

Here are six staples of these diets that can help you boost immune health and stay healthy:

Fruit

Apples: An apple a day might keep the doctor away, but three apples a day may help reduce body fat.

Pears: Pears are an excellent source of dietary fibre for gut health.

Grapefruit: Grapefruit flesh contains flavonoids and vitamin C, which is a DNA-protecting antioxidant and anti-inflammatory.

Avocados: The fats in avocados are healthy monounsaturated fatty acids, which can reduce blood levels of bad LDL cholesterol and lower your risk of heart disease.

Vegetables

Broccoli: Broccoli contains sulforaphane, which can help protect stem cells, improves gut health and metabolism, and enhances immune responses.

Soy: Soy can be eaten as a bean, made into tofu, fermented. It has been associated with lowering the risk of cardiovascular disease and diabetes by about one-fifth.

Carrots: Carrots are another good source of dietary fibre for gut health.

Legumes

White beans: Beans are a nutritious food that can help reduce cardiovascular risk factors by lowering blood cholesterol levels. They also contain nutrients like iron, zinc, magnesium and folate.

Lentils: Lentils are a classic legume in Mediterranean cuisine. A half cup of dry lentils contains more than half of the recommended daily fibre intake for men and women.

Bottles and Jars

Extra virgin olive oil: Extra virgin olive oil is olive oil that is not refined, produced from the first pressing of the olives, and as a result, contains tiny bits of ripe olives. Olive oil is rich in healthy Monounsaturated fats and contains high levels of antioxidants.

Apple cider vinegar: Some studies have found that the acetic acid in apple cider vinegar helps reduce body fat, improves insulin sensitivity, and lowers blood sugar.

Fermented bean paste: Made from fermented soy, fermented bean paste contains bio-actives that can help fight fat cells.

Seafood

Seafood generally is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.

Salmon: Salmon is high in omega-3 fatty acids and vitamins such as D and B2.

Clams, shrimp, prawns: These are particularly high in protein plus vitamins and minerals which may lower your risk of heart attacks and strokes.

Liquids

Matcha tea: Matcha is high in antioxidants, may help protect the liver, boost brain function, and promote heart health.

Oolong tea: Studies show oolong tea stimulates fat burning and increases the number of calories your body burns. It is high in an amino acid called L-theanine, which studies show has cognitive effects like improved brain activity, better sleep quality, and reduced stress and anxiety.

Conclusion

Food can be the catalyst of good health. It is important to be conscious of what we eat as part of a holistic approach to our wellbeing. Food can make us ill when we start to make unhealthy choices around what we eat.

Sources: https://www.cnbc.com https://www.webmd.com https://doh.wa.gov

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[fastdiet]

🍽️ The Mediterranean diet has long been touted as one of the healthiest diets in the world. But did you know that it could also help combat fatty liver disease? 👩‍⚕️ Fatty liver disease is a condition where fat builds up in the liver, leading to inflammation and damage. It can be caused by obesity, high cholesterol, and poor diet. 🥦 The Mediterranean diet, which emphasizes whole grains, fruits, vegetables, lean protein, and healthy fats like olive oil, has been shown to reduce inflammation and improve liver function in those with fatty liver disease.1. Understanding Fatty Liver Disease and Its CausesFatty liver disease is a condition where fat accumulates in the liver, leading to inflammation and damage. Obesity, high cholesterol, and diabetes are common causes. Alcohol abuse and certain medications can also contribute. Non-alcoholic fatty liver disease (NAFLD) is the most common type, affecting 25% of the global population. NAFLD is often asymptomatic, but can progress to cirrhosis and liver failure. Lifestyle changes, such as diet and exercise, can help prevent and manage NAFLD. Alcoholic fatty liver disease (AFLD) is caused by excessive alcohol consumption, leading to liver inflammation and scarring. AFLD can be prevented by limiting alcohol intake and seeking treatment for alcohol abuse. Early detection and treatment of AFLD can prevent irreversible liver damage. Other causes of fatty liver disease include viral hepatitis, autoimmune disorders, and genetic factors. Regular check-ups and screenings can help detect and manage these underlying conditions. Overall, maintaining a healthy lifestyle and seeking medical attention for any concerning symptoms can prevent and manage fatty liver disease. 🍎🏋️‍♀️💊 2. The Role of Mediterranean Diet in Managing Fatty LiverThe Mediterranean diet can help manage fatty liver by reducing inflammation and improving insulin resistance. It emphasizes fruits, vegetables, whole grains, and healthy fats like olive oil and nuts. It limits red meat, processed foods, and added sugars. Studies show it can improve liver function and reduce liver fat. Additionally, the Mediterranean diet can help with weight loss, which is crucial for managing fatty liver. It encourages portion control and mindful eating. It promotes regular physical activity. It can lead to a healthier overall lifestyle. Overall, the Mediterranean diet is a delicious and effective way to manage fatty liver and improve overall health. 🍅🥦🍋3. Key Components of a Mediterranean Diet for Fatty Liver🍅🍇🥦🥬🥒🍋🥕🥔🥩🐟 A Mediterranean diet is rich in fruits, vegetables, whole grains, lean protein, and healthy fats. It can help reduce inflammation and improve liver function in people with fatty liver disease. Eat plenty of fruits and vegetables daily. Choose whole grains over refined grains. Include lean protein sources such as fish, chicken, and legumes. Use healthy fats like olive oil and avocado instead of butter and margarine. Avoid processed foods and sugary drinks. 🍷🍫🥜🍯 Additionally, moderate consumption of red wine, dark chocolate, nuts, and honey can provide antioxidants and anti-inflammatory compounds that benefit liver health. Limit alcohol intake to one glass of red wine per day for women and two for men. Choose dark chocolate with at least 70% cocoa solids. Include nuts like almonds, walnuts, and pistachios in your diet. Use honey as a natural sweetener instead of sugar. 🥗🍲🍝 Finally, incorporating traditional Mediterranean dishes like Greek salad, lentil soup, and spaghetti with tomato sauce can provide a balanced and flavorful diet for those with fatty liver disease. Try a Greek salad with tomatoes, cucumbers, feta cheese, and olive oil dressing. Make a lentil soup with vegetables and herbs. Use whole wheat pasta with tomato sauce and fresh herbs for a healthy spaghetti dish. 4. Mediterranean Diet Recipes for Fatty Liver Patients🍅🍋🥦 Mediterranean diet is beneficial for fatty liver patients. Here are some recipes to try: 🍝 Spaghetti with Tomato Sauce: Cook whole wheat spaghetti and mix with homemade tomato sauce, made with fresh tomatoes, garlic, and olive oil. 🥗 Greek Salad: Mix chopped cucumber, tomato, red onion, and feta cheese. Dress with olive oil and lemon juice. 🐟 Grilled Salmon: Marinate salmon with lemon juice, garlic, and herbs. Grill and serve with roasted vegetables. 🍲 Chickpea Stew: Cook chickpeas with tomato sauce, onion, garlic, and spices. Serve with brown rice. 🥦 Roasted Broccoli: Toss broccoli with olive oil, garlic, and lemon juice. Roast in the oven until crispy. 🍇 Fruit Salad: Mix chopped fruits like berries, grapes, and oranges. Top with Greek yogurt and honey. 🍴 These recipes are easy to make and delicious. Incorporate them into your diet to improve your liver health.5. Benefits of a Mediterranean Diet for Fatty Liver PatientsA Mediterranean diet can improve liver function in patients with fatty liver disease. Reduces inflammation and oxidative stress. Increases insulin sensitivity and glucose metabolism. Improves lipid profile. Enhances liver fat reduction. Decreases the risk of liver cancer. The Mediterranean diet is rich in fruits, vegetables, whole grains, nuts, seeds, olive oil, and fish. Avoids processed foods, added sugars, and saturated fats. Encourages moderate consumption of red wine. Emphasizes social eating and physical activity. Adopting a Mediterranean diet can be challenging, but it's worth it. Consult a nutritionist or a doctor before starting. Gradually introduce new foods and flavors. Find healthy substitutes for your favorite dishes. Join a support group or involve your family and friends. Enjoy the benefits of a healthier liver and a happier life. 🌞🍇🥗 6. Combining Mediterranean Diet with Exercise for Fatty Liver ManagementCombining exercise with a Mediterranean diet can help manage fatty liver disease. Exercise helps reduce liver fat and inflammation. Mediterranean diet is high in healthy fats and antioxidants. Together, they can improve liver function and decrease disease progression. Studies show that a combination of aerobic and resistance training is most effective. Aim for at least 150 minutes of moderate-intensity exercise per week. Incorporate strength training at least twice a week. Consult with a healthcare professional before starting an exercise program. When following a Mediterranean diet, focus on: Eating plenty of fruits, vegetables, whole grains, and legumes. Consuming healthy fats such as olive oil, nuts, and fatty fish. Limiting processed foods, red meat, and added sugars. Other lifestyle changes that can help manage fatty liver disease include: Avoiding alcohol and smoking. Maintaining a healthy weight. Getting enough sleep. Combining a Mediterranean diet with exercise and lifestyle changes can improve fatty liver disease management. 🥗🏋️‍♀️ In conclusion, adopting a Mediterranean diet can be an effective way to manage fatty liver disease. This diet emphasizes whole foods, healthy fats, and lean protein, which can help reduce inflammation and improve liver function. 🥗🍋🐟 It's important to note that a Mediterranean diet should be combined with other lifestyle changes, such as regular exercise and avoiding alcohol, to see the best results. Consult with a healthcare provider before making any significant dietary changes. 💪🏼🚶🏻‍♀️🚫🍺 Overall, the Mediterranean diet is a delicious and nutritious way to support liver health and improve overall well-being. 🌞🍉👍🏼 https://fastdiet.net/mediterranean-diet-for-fatty-liver/?_unique_id=64868530472f1

#Uncategorised #FattyLiver #healthyeating #LiverHealth #MediterraneanDiet #nutritiontips #aiomatic_0

[drpathikparikh]

Intermittent fasting as a treatment for fatty liver

Intermittent fasting as a treatment for fatty liver

Fatty liver is seen in nearly one third of world’s population. Obesity is the major predisposing factor for fatty liver. Lifestyle modification forms a major therapeutic option for fatty liver. Calorie restriction and exercise forms the crux of lifestyle modification. Different diets have been tried for fatty liver. Mediterranean diet has the major validation. Rest all diets have failed to show significant benefits.

Intermittent fasting

Intermittent fasting (IF) is a dietary intervention that involves periodic intervals ofcomplete or almost complete abstinence from food and energy-containing fluids. Thepractice of IF has been performed since thetime of the earliest civilizations, mainly forreligious or cultural reasons. Our society performs these by different fasts for different festivals. IF has shown rapid acceptance and growth amongst all strata of people. Previous studies have reported weight loss, improvement in insulin resistance, reduced oxidative stress, improvements in serum cholesterol and triglycerides, and decreased levels of systemic inflammatory markers, including tumour necrosis factors (TNF) and brain-derived neurotrophic factors.        A recent review looked at the benefits of this modality on actual effectiveness in treatment of fatty liver.

Protocols for IF

The different protocols used for intermittent fasting are as described below

Mechanism of benefit of Intermittent Fasting

Time-restricted feeding (TRF) appeared to confer health benefits independent of energy intake. TRF in which food was consumed either between 8 a.m. and 2 p.m. (early fasting) or8 a.m. and 8 p.m. (control) demonstrated improved mean 24-h glucose levels and inducedchanges in circadian clock gene expression, as well as expression of hormones andgenes related to longevity implying anti-aging effects. A decrease in weight as low as 2.5% reduced fat massafter 3 weeks of IF in subjects without obesity. Preclinical studies have demonstrated the ability of IF to beneficially modulate the gutmicrobiome.

Potential Risks of Intermittent Fasting

IF during pregnancy and post-partum period should be advised against until more substantial evidence isavailable. Second, although IF appears safe for people with type 2 diabetes, cautionis warranted for anyone taking glucose-lowering medication. Everyone should be made awareof potential physical or psychosocial effects of IF. Side effects that have been reported instudies of IF include reduced energy levels, headache, presyncope, decreased concentration,mood swings or bad temper, feeling cold, constipation, bad breath, and preoccupation withfood.

Evidence of Intermittent Fasting

In last two years a lot of studies have been published where, IF has shown to reduce liver enzymes (SGPT/ALT and SGOT/AST). There have been also some studies to show that it reduces liver scarring and fat. It is believed that IF benefits by reducing abdominal (visceral) fat independent of weight loss.

Should you do Intermittent Fasting for fatty liver?

IF entails strict monitoring for nutritional deficiencies and so although data is encouraging, IF should be attempted only after guidance from your hepatologist and dietitian for fatty liver.

More: https://www.drpathikparikh.com/intermittent-fasting-as-a-treatment-for-fatty-liver/

#best liver doctor in ahmedabad #best hepatologist in ahmedabad

[elegant-apparatus]

How to Reduce High Cholesterol at Home

How to Reduce High Cholesterol at Home, What Reduces Cholesterol Quickly Naturally? How can I lower my cholesterol in 30 days naturally.

This video reveals a little-known secret to tackle cholesterol plaque, previously only available to the rich and famous.

You’re about to learn how to:

Completely clean out the plaque buildup in your arteries

Drop your cholesterol to a healthy level

And boost your physical and mental energy to levels you didn’t think possible

. . . all by cutting out just ONE hidden ingredient you didn’t even know you were consuming.

How to Reduce High Cholesterol at Home? Cholesterol symptoms;

Weakness and endless fatigue

Pale skin tone

Numbness in legs and hands

Fat accumulation and skin stains on the skin

Unexplained bruising in some parts of the body

Delayed healing of wounds in the body can be counted among the symptoms, but it should be evaluated by a specialist.

How Is Cholesterol Lowered?

How to lower cholesterol, the best way to lower cholesterol is a healthy diet and regular exercise.

The best way to reduce cholesterol is to eat healthy. It is necessary to eat healthy foods and avoid foods of animal origin.

To reduce cholesterol, it is necessary to stay away from refined sugar.

In order to reduce cholesterol, it is necessary to eat more vegetables and fruits. The Mediterranean diet can be given as an example for this.

An active life is essential for lowering cholesterol. We are not talking about heavy sports, one of the best sports at this point is walking for at least half an hour daily. Regular exercise raises HDL, so it is beneficial for healthy cholesterol.

If the existing cholesterol does not decrease with diet and exercise, it may be necessary to start drug treatment by a specialist doctor at this point.

What Is Good For Cholesterol?

What is good for cholesterol, the first thing that is best for cholesterol is to eat healthy. Eating healthy alone may not be enough, so it is necessary to add regular exercise to a healthy diet.

Regular exercise,

Regular sleep routine,

A nutrition program based on green vegetables and fruits,

Avoiding stress,

Paying attention to consuming non-saturated fats,

Avoiding very fatty meals,

Avoiding fried foods,

Foods That Lower Cholesterol

Healthy nuts such as walnuts, hazelnuts and almonds should not be roasted but consumed raw.

Consuming healthy grains.

Consuming legumes

Eating mainly fruit and vegetables and consuming fresh salads at meals

You can consume unsweetened dark chocolate, but it is necessary to adjust the proportions well and avoid excessive consumption.

Since avocado is a healthy fat group, it is beneficial to consume it.

Garlic can also be consumed due to its antioxidant properties.

Olive oil consumption is also good for cholesterol. It is recommended to be consumed in salads and meals.

Cholesterol-Lowering Foods List

There are many substances in the blood. These substances are vital for the functioning of body functions and the regeneration of cells. One of the important substances for life is cholesterol. Cholesterol, which is naturally found in the blood and has the consistency of wax, is of two types and is important for human health. It is examined as good cholesterol and bad cholesterol.

Cholesterol, whose production center in the body is the liver, is usually found in meat products and fatty foods. Cholesterol, which is also met through diet, should be at the ideal level in a healthy person. High and low, it threatens health.

We have included the list of steps you need to take to have a healthy life, and in this article, how to lower cholesterol and what can be done at home. In our list that we will present to you now, you can find an answer to the question of how to lower cholesterol in your mind, what are the herbal suggestions. For a healthy and fit life, we recommend that you keep in mind the information on this page!

10 Healthy Foods to Lower Cholesterol - How to Reduce high Cholesterol at Home?

1) Nuts

You can have a better quality of life by lowering your cholesterol level. You can consume nuts in between meals and when you are hungry to reduce high-value cholesterol. Nuts such as hazelnuts, walnuts and almonds, which are healthy fats, should definitely be in your home. With nuts containing unsaturated fat, you will both get hungry later and prevent the increase in cholesterol levels. Of course, you should not forget to pay attention to the size while consuming.

2) Fruits and Vegetables in Season

Vegetables and fruits are the secret of a healthy body for people of all ages. Experts recommend that vegetables and fruits should be included in a healthy diet. Vegetables and fruits support better functioning of the immune system and metabolism. You can reduce bad cholesterol levels by consuming fresh vegetables and fruits. Salad with your meals to reduce the rising cholesterol level; Adding fruit to your sweet hours will be a healthy choice. How to lower cholesterol is an issue interpreted by Canan Karatay and she states that it is possible to treat this condition with a healthy diet.

3) Fish 2 Days a Week!

Fish, one of the seafood products rich in omega 3 fatty acids, not only meets the phosphorus needed by the body, but also has a lowering effect on high cholesterol. Experts recommend the consumption of fish living in cold waters. If you host fish such as fresh mackerel, salmon, trout, and herring twice a week, you will keep the cholesterol level in balance and prevent it from rising.

4) Foods with Fiber

Fibrous foods are one of the keys to having a healthy gut. So what are these fibrous foods? Pumpkin, plum, tangerine, fig, pear and more! If you prepare a nutrition program consisting of these foods, you can bring the rising cholesterol to the ideal figure in a short time. High cholesterol is a condition that threatens human health and carries the risk of heart attack. For a healthy heart and metabolism, you can choose fibrous foods.

5) Unsaturated Fat

One of the reasons for the increase in cholesterol will be an unhealthy and irregular diet. A person who eats ready-to-eat foods may have higher cholesterol levels. The reason for this is the type of fat found in the foods it consumes. Meals containing trans fats and prepared with trans fats threaten human health in every aspect. Instead of such harmful dishes, dishes prepared with vegetable oils should be chosen. It is recommended to use olive oil, canola oil and hazelnut oil to reduce cholesterol and keep it in balance.

6) Herbal Cure

How to lower cholesterol has been a topic discussed by many experts, such as İbrahim Saraçoğlu. According to İbrahim Saraçoğlu, parsley lemon cure should be consumed to lower cholesterol. Lemon and parsley, which are high in vitamin C, will lower the cholesterol that rises in the blood. By passing lemon, parsley and drinking water through a blender, you can drink a glass during the day to lower bad cholesterol and breathe healthier. You can also speed up your metabolism and get rid of edema with this cure.

7) Dark Chocolate for a Dessert Crisis

Consumption of too much sugar will endanger your health by raising the cholesterol in the blood. Sugar, which causes problems such as weight gain, clogged arteries and lubrication, causes cholesterol levels to rise for a long time. When you experience sweet crises from time to time, you can prefer dark chocolate instead of consuming harmful sweet foods. Dark chocolate is known to reduce the elevated cholesterol level in the blood. It will be a good idea to sweeten your sweet hours with one or two squares of dark chocolate during the day.

8) Walnuts and Walnut Juice

We are here to answer your questions such as how to lower cholesterol, is walnut juice effective. Walnuts are added to foods that prevent the rise of cholesterol. Keeping the walnut in a glass of water and drinking it after a few hours will be important for your body health. The healthy fat in walnuts protects your heart and prevents cholesterol from rising. Walnut juice is known as a healthy drink recommended by many experts.

9) Green Tea

The benefits of green tea are endless. Green tea, which is effective for people with high cholesterol levels, is very successful in reducing cholesterol that rises during the day. It can be preferred as a herbal tea that cleans the intestines and relieves edema. Thanks to the antioxidant substances in green tea, bad cholesterol is prevented from mixing with the blood. Excess cholesterol taken through food can be easily removed from the body with green tea. How about drinking a cup of green tea every day?

10) Garlic

Our last recommendation is literally antibiotic garlic, in order to remove excess fat accumulated in the veins and thus reduce the cholesterol level to normal levels! If you consume it regularly, you can get rid of not only cholesterol, but also toxins and harmful substances accumulated in your body, it also protects your immune system against other possible risks. If it touches your stomach or has a strong smell, you can cook it lightly and use it in your meals.

#how to reduce high cholesterol at home #reduce high cholesterol at home #how to reduce high cholesterol #Vimeo