#corpsepose | Explore Tumblr Posts and Blogs

cannafitshop · 1 year

Photo

Science has established the advantages of deep breathing and yoga. Yoga is a fantastic physical activity that is available to everyone. It offers benefits such as stress relief, balance development, increased flexibility, and an easy-on-the-joints workout. Did you know, however, that even a brief series of yoga poses combined with mindful breathing can enhance the quality of your sleep? The need for techniques to enhance sleep quality is greater than ever in this era of widespread sleep deprivation. boosts blood flow and releases stress from the day's job to relax the muscles. De-stresses you by removing the body from the "fight-or-flight" stress response. We can exercise mindfulness instead of bad late-night habits by doing yoga positions with deep breathing and meditation. . . . . . . #corpsepose #savasana #yoga #yogapractice #yogateacher #shavasana #meditation #namaste #asana #relax #yogapose #yogalife #relaxation #mindfulness #yogaeveryday #yogachallenge #yogainspiration #yogi #hathayoga #yogalove #restorativeyoga #yogaeverydamnday #selfcare #yoganidra #yogatherapy #savasanasquad #fitness #yogisofinstagram #yogaposes #yogacommunity (at Los Angeles, California) https://www.instagram.com/p/CmHli8FO0Yp/?igshid=NGJjMDIxMWI=

2 notes · View notes

fitnesshealthbyte · 2 years

Text

10 Popular Yoga Poses

3 notes · View notes

amadecay · 2 months

Text

#corpsepose

0 notes

kaivalyam · 2 years

Photo

CORPSE POSE‘This asana relaxes the whole psycho-physiological system. It should ideally be practised before sleep; before, during and after asana practice, particularly after dynamic exercises such as surya namaskara; and when the practitionerfeels physically and mentally tired. It develops body awareness.

#yogattcinrishikesh #corpsepose #relaxtationpose #200houryttc #yogainindia #100hoursyoga #ttcinrishikesh #dailyyoga #yogajournal #thekaivalyam #kvm #kaivalya vohra

0 notes

aatmyogashala · 2 years

Text

𝐂𝐎𝐑𝐏𝐒𝐄 𝐏𝐎𝐒𝐄 (𝐒𝐀𝐕𝐀𝐒𝐀𝐍𝐀): This pose gets its name from the recumbent posture of a dead body. It is a position of rest and relaxation, and is usually practiced towards the end of a yoga session – a session that typically begins with activity and ends in rest; a space or pause when deep healing can take place.

𝗧𝗛𝗘 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗢𝗙 𝗖𝗢𝗥𝗣𝗦𝗘 𝗣𝗢𝗦𝗘: Corpse pose is essential to practice at the end of every yoga practice. This posture rejuvenates the body, mind and spirit while reducing stress and tension.

𝗦𝗔𝗙𝗘𝗧𝗬 𝗔𝗡𝗗 𝗣𝗥𝗘𝗖𝗔𝗨𝗧𝗜𝗢𝗡𝗦: If you have low back tenderness or stiffness, a rolled blanket or bolster under your knees helps bring the pelvis into a more comfortable position. If you are pregnant, use a rolled blanket or bolster to raise your head and chest.

𝗗𝗠 𝘂𝘀 𝗳𝗼𝗿 𝗠𝗼𝗿𝗲 𝗘𝗻𝗾𝘂𝗶𝗿𝗶𝗲𝘀 & 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Website: https://aatmyogashala.com Call OR WhatsApp: +91-8445993766 E-mail: [email protected]

#yoga #yogapose #yoga poses #yoga practice #yogalife #aatmyogashram #yogainrishikesh #yogainspiration #yogadaily #yogachallenge #yogaeveryday #relaxationpose #corpsepose #savasana

0 notes

gotankgo · 2 years

Text

Pre-sale tickets available tomorrow, use promo code CORPSEPOSE.

#unwound

53 notes · View notes

ayurlifehealth · 5 months

Text

HOW TO OVERCOME STRESS & TENSION BY AYURVED

Ayurveda, the ancient system of Indian medicine has a fantastic & holistic approaches to alleviate stress and tension through Medical Advice, Life style Monitoring , Purification measure.. Understanding the imbalance between body and mind.

Ayurvedic treatments aim to restore harmony through Natural Remedies, Green Pharmacy, Lifestyle modifications, and Mindful Practices.

Ayurlife, life with Ayurveda follow the Principal of Ayurved honestly, dedicatedly in a religious manner. Ayurlife provide the Best Ayurvedic Treatment in Kolkata.

1. Balancing Of ‘Dosa’ the functional unit of Human Body:*

Ayurveda categorizes individuals into three main functional unit or doshas – Vata, Pitta, and Kapha – each representing a unique combination of elements. Identifying your predominant dosha helps tailor treatments. For instance, Vata types may benefit from warm oil avyangam (massages) & Vasti(medicated douch) to calm their restless energy, while Pitta individuals might find relief through cooling herbs & Virechan(medicated purgation), patient of Kafa dominancy need medicated emission.

*2. Herbal Remedies:*

Ayurvedic herbs have been used for centuries to alleviate stress. Ashwagandha (Withania somnifera), an adaptogenic herb, helps the body adapt to stress. Brahmi (Bacopa monnieri)enhances cognitive function and reduces anxiety. Jatamansi (Glycyrrhiza glabra)control Central nervous system & reduces stress & tension, Sankhpuspi (Convolvulus pluricaulis)helps in sound sleep which reduce anxity. Satavari (Asparagus recemosus),Ghritakumari (Aloe barbadensis) helps to overcome stress & tension by ther active constituents

These herbs can be consumed in various forms, including teas, powders,decoction,oil,extract or supplements, under the guidance of an Ayurvedic practitioner.

Ayurlife the best Panchakarma clinic in Kolkata treat by authentic herbs after proper purification in a reasonable and affordable price.

*3. External Oliation orAbhyangam :*

External Oliation or Abhyangam involves massaging the body with warm oil, typically sesame or coconut oil. This practice not only nourishes the skin but also calms the central nervous system. The rhythmic motion of the massage in a specific time interval helps release tension and promotes relaxation. Abhyangam unde guidance of Doctor is believed to pacify Vata dosha, fostering a sense of stability. Ayurlife the best Panchakarma clinic in Kolkata gives proper guidance for Avyangam.

*4. Yoga and Pranayama:*

Ayurveda and yoga are allied medical sciences, aiming to harmonize the body and mind. Incorporating gentle yoga postures and pranayama (breath control) into your routine can significantly reduce stress ,anxity & tension. Specific poses like Savasan(Corpsepose), Sukhasan(easy pose), Balasan(child pose), Sarvangasan(shoulder stand)Uttanasan(standing forward fold pose) and breathing exercises can be chosen based on your dosha for optimal benefits.

Ayurlife the best Panchakarma clinic in Kolkata gives proper instruction for yoga & pranayam.

*5. Mindful Eating:*

Ayurveda emphasizes the connection between food and mental well-being. Consuming a balanced diet that aligns with your dosha helps maintain equilibrium. For instance, Vata types may benefit from warm, nourishing , oily , sweet -saltyfoods, while Pitta individuals should opt for cooling, hydrating choices.

Ayurlife the best Panchakarma clinic in Kolkata gives proper instruction for Diet for stress anxity & tension.

*6. Daily Routine (Dinacharya):*

Lifestyle modification is an integral part of Ayurvedic Treatment. A daily routine aligned with natural rhythms from an experienced Ayurvedic Doctor promotes balance between Physical & Mental health. Ayurveda suggests waking up early, practicing self-care rituals, and following a consistent schedule. This fosters stability and reduces the likelihood of stress-induced imbalances.

Ayurlife the best Panchakarma clinic in Kolkata where experienced doctors panel gives proper instruction for Life Style modification.

*7 Ayurvedic Cleansing (Panchakarma):*

Panchakarma is a detoxification and rejuvenation process in Ayurveda. It involves specialized therapies to eliminate toxins (ama) from the body.

Shirodhar, Nasyam, Avyangam types of Panchakarma not only purifies the physical body but also rejuvenates the mind, promoting mental clarity and emotional balance.

Ayurlife provide the Best Ayurvedic Panchakarma Treatment in Kolkata

In conclusion,Balancing Of ‘Dosa’ the functional unit of Human Body, Herbal medication,. External Oliation orAbhyangam , Yoga and Pranayama,. Mindful Eating, Daily Routine (Dinacharya) Ayurvedic Cleansing (Panchakarma) are the best ways to reduce or treat stress, anxiety, tension.

Ayurlife is the Best Ayurvedic Treatment & Panchakarma Therapy centre in Kolkata where clinically experienced doctors treat stress anxiety tension properly.

It's essential to consult with a qualified Ayurvedic practitioner to create a tailored plan that addresses your unique constitution and imbalances.

#ayurveda #therapy #treatment #health

0 notes

social-yogi-shyam-satish · 7 months

Text

Yoga for Lazy People : Seven moves to make you Happy 😊

#SuryaBheda ( #SinglenostrilBreath )

#Dolasana ( #PendulumPose )

#Vajrasana ( #DiamondPose )

#Padmasana ( #LotusPose )

#SimhaGarjana ( #RoaringLionPose )

#Sarpasana ( #SnakePose )

#Shavasana ( #CorpsePose )

.

Regular Online Yoga Classes please feel free to contact us and book your Yoga Session.

For more Info

______________🪙

______________🧘🏻‍♀️

Smt *V Harika SriLaxmi*

Certified AYUSH Teacher & Evaluator

*📱+91 7337 466 651*

📨 [email protected]

📍 *HARIKA YOGA FOUNDATION*

@HarikaSriLaxmi

#RegularYoga #OnlineYoga

#HarikaYogaFoundation

#YogaProtocolInstructor

#YogaWellnessInstructor

#YogaTeacherEvaluator

#ZodiacSign #LifeChartPDF

#AstrologyPredictions #Remedies

#YogaTeacherTraining #LEVEL123

#PregnancyYoga #PreNatal_Postnatal

#TherapeuticYoga #WorldWide

#YCB #Ayush #Guidance

#ExamPreparation #YogaCareer

#HealthForAll #YogaBenefits

#Fitness #Meditation #YogaPractice

#YogaCourses #YogaFacts

0 notes

thesunyttcrishikesh · 1 year

Photo

Savasana or corpse pose is an important restorative asana to remove fatigue and provide rest to the body and mind. Its benefits are: - repair tissues and cells - releases stress - savasana is the time when your yoga workout sinks deep in the body system #yogapractice #hathayoga #yogachallenge #meditation #yogapose #restorativeyoga #yinyoga #savasana #yogateacher #yogalove #relaxation #yogainspiration #love #mindfulness #relax #yogaeveryday #namaste #asana #yogaeverydamnday #yogatherapy #breathe #yogi #corpsepose #yogalife #yoganidra #selfcare #yoga #kidsyoga #yogaeverywhere #pranayama (at Rishikesh - Yoga Capital of the World) https://www.instagram.com/p/Cl8iD5svdjf/?igshid=NGJjMDIxMWI=

0 notes

crazycatsiren · 3 years

Photo

Savasana, level: dead dog. #corpsepose https://www.instagram.com/p/CSrsIOJqQ-v/?utm_medium=tumblr

#corpsepose

4 notes · View notes

yogahollis · 4 years

Photo

#YogaHollis . . My last savasana in this space. For 8 years, I’ve taught a Level 1/2 class on Sunday mornings at YogaWorks Westside. This was my first ever regular class on any yoga studio’s schedule. YogaWorks Westside doors closed in December 2018. Sunday morning, 9 am, January 26, 2020, UWS, I’m happy to return to teach a Level 1/2 class on the UWS at ZYoga Space, 162 W. 72nd St, #5B. Come join me! Looking forward to seeing former students in this neighborhood and to meet new students too! www.ZYogaStudio.com . . . . . . . . #yoga #yogis #yogisofinstagram #uwsyoga #yogauws #yoganyc #nycyoga #yogaworks #yogaworksnyc #yogini #lifeofayogateacher #practice #savasana #corpsepose (à YogaWorks NYC) https://www.instagram.com/p/B7tC7XRHUaf/?igshid=1lky07of12ff1

#yogahollis #5b #yoga #yogis #yogisofinstagram #uwsyoga #yogauws #yoganyc #nycyoga #yogaworks #yogaworksnyc #yogini #lifeofayogateacher #practice #savasana #corpsepose

1 note · View note

museummixtape · 5 years

Photo

Ah, but truly, was not savasana the most difficult pose of all? - since 1735! #morganlibrary #tiepolo #punchinello #corpsepose #yoga #quietyourmind #snore #rest (at The Morgan Library & Museum) https://www.instagram.com/p/BuuNGY_F_Pj/?utm_source=ig_tumblr_share&igshid=1l559alnd3653

#morganlibrary #tiepolo #punchinello #corpsepose #yoga #quietyourmind #snore #rest

1 note · View note

yogaexposure · 6 years

Photo

Most yogis do #savasana on a yoga mat. But earlier I had the opportunity to do my #corpsepose in a #sensorydeprivation pod in @floatonhk, where I floated in a tank of super saturated saline, soothing colours and serene music. The water is so salty that I could float as if I was in the Dead Sea. • An hour in the pod felt like a blink of an eye if you focus on the breathing, close your eyes and start to meditate. • Truly the ultimate #savasana and relaxing experience. • @deelicious11 @hongkongtatler @wafflerica • • • • • #yoga #yogalove #yogalife #yogainspiration #yogaeverywhere #igyoga #instayoga #yogapractice #iloveyoga #victorchauyoga #boysofyoga #fitness #wellness #mindfulness #padmasana #lotuspose (at Float On Hong Kong) https://www.instagram.com/p/BpCHNE4Atcz/?utm_source=ig_tumblr_share&igshid=1ge43ijbk4qwa

#savasana #corpsepose #sensorydeprivation #yoga #yogalove #yogalife #yogainspiration #yogaeverywhere #igyoga #instayoga #yogapractice #iloveyoga #victorchauyoga #boysofyoga #fitness #wellness #mindfulness #padmasana #lotuspose

8 notes · View notes

evangelineyeunyoga · 3 years

Photo

What an epic day and so grateful to start the day off with teaching yoga at beautiful Bondi Beach. 🙏🧘‍♀️❤️☀️🏖 #yoga #stretch #corpsepose #meditation #balance #stunningview #epicview #bondi #bondibeach #outdooryoga #yogaclass #outdooryogaclass #beachyoga #deadbodypose #connectingtonature #savasana #yogateacher #yogawithaview #yogaclass #yogapose #gratitude #yogaeverydamnday #yogaeveryday #yogaeverywhere #lovemyjob #destinationnsw @evangelineyeun (at Bondi Beach) https://www.instagram.com/p/CUyqZ0svuwm/?utm_medium=tumblr

0 notes

janicklemieux · 6 years

Photo

Look at him! He perfected the art of #savasana We should all take notes lol It’s a love story ❤️ 🐕 ❤️ #lovestory #itsalovestory #corpsepose #finalrelaxation #Love #dog #rescuedog #furrylove #unconditionallove #ilovemydog #yogadog #blessings #furrycuddles #gratitude #cuddletime #womansbestfriend #mansbestfriend #yoga #relax #relaxation #humansbestfriend #JanickLemieux #instadog #cuddles #selfcare #soothing #comforting #good #soul #instalove (at Canadian Forces Base Borden)

3 notes · View notes

detroityoga · 6 years

Video

“While I thought that I was learning how to live, I have been learning how to die.” #leonardodavinci #savasana #corpsepose #ashtanga #ashtangayoga #vinyasa #vinyasayoga #yoga #detroityoga #michiganyoga #tostillthemindisyoga #bestillandknow (at Detroit Yoga)

#michiganyoga #ashtangayoga #yoga #detroityoga #leonardodavinci #tostillthemindisyoga #vinyasa #savasana #ashtanga #vinyasayoga #corpsepose #bestillandknow

8 notes · View notes