#dietary fiber

[goshyesvintageads]

Carnation Co, 1984

#Diet Plan #ad #1984 #chocolate drink #advertisement #1980s #do it yourself #advertising #80s style #dietary fiber #retro #vintage

[fattofitsure]

#healthy #health #low calorie #low cal diet #low fat #dietary fiber #diet tips #fruits #vegetables #health wellness #health experts #healthblr #tumblrtextpost #txt post #health related #health tips #health tw #health update #health and wellness #blog

[foodvling]

Low Effort, Ricotta, Chickpea and tomato salad

Midnight snack. Don’t normally like eating this late but my stomach was feeling off and wanted to force some dietary fiber in there before bed. (Don’t ask me why this helps but it does). When all else fails, greens + a cheese + crispy chickpeas. Low effort, super pleasing texture, plenty of fiber before bed.

#Food #Snack #dietary fiber

[katiajewelbox]

Bite into the succulent leaves of the Malabar Spinach (Basella rubra) for a texture treat in a summer salad! “Succulent” can describe any plant with leaves and stems with thick fleshy tissue evolved to store water, and this certainly describes the juicy tissues of Malabar Spinach. Malabar Spinach is unrelated to European spinach (Spinacea oleracea) and is native to jungles in the Indian Subcontinent, Southeast Asia, and New Guinea. In its native habitat, this vine is a perennial that can grow to massive, building-engulfing, proportions. In temperate climates, this vine can grow as an outdoor annual in the summer. Malabar Spinach is particularly recommended for environments with swelteringly hot summers where other leafy greens would collapse from heat stress.

The leaves contain lots of mucilage, a natural polysaccharide (many sugar molecules linked together into a polymer) that gives them a “slimy yes satisfying” texture when cooked and acts as a natural thickener in dishes like seafood curry (a popular use for Malabar Spinach in South Asia). Mucilage has an anti inflammatory effect on the digestive system and is generally recommended for good digestive health. I’m looking forward to trying the Malabar Spinach in my cooking later this summer!

#katia plant scientist #plant science #plant biology #edible plants #plants #garden #botany #greenery #malabar #spinach #leafy greens #healthy #dietary fiber #south asian food #junglecore #green and white #greenhouse #plantcore #red and green #plant photography #grow your own food

[memesaboutthings]

Dietary fiber memes

#dietary fiber #memes

[divya1234]

Within the unassuming roots of the chicory plant lies a treasure trove of phytochemicals, offering a myriad of health benefits and culinary possibilities. Among these compounds, inulin shines as a prominent player, constituting a significant portion of chicory's nutritional profile. However, the richness of chicory roots extends far beyond inulin, encompassing a diverse array of phytochemicals that contribute to its unique flavor profile and therapeutic properties.

#chicory #coffee #Phytochemicals #Prebiotics #Dietary fiber #Health benefits #Nutrition

[gutfoundation]

Probiotics And Prebiotics: What You Should Know?

Discover the importance of probiotics and prebiotics for gut health in this detailed guide. Learn about their roles, sources, benefits, and how they work together to promote a healthy digestive system. Explore the latest research findings and practical tips for incorporating probiotics and prebiotics into your diet for improved overall well-being.

#Probiotics #Prebiotics #Gut health #Digestive system #Microbiome #Probiotic foods #Prebiotic foods #Gut flora #Gut bacteria #Gut microbiota #Healthy digestion #Nutritional supplements #Fermented foods #Gut-brain axis #Immune system #Dietary fiber #Health benefits #Digestive disorders #Balanced diet #gutfoundation

[glenngould-blog]

Dietary Fiber

GET READY TO REVOLUTIONIZE YOUR RELATIONSHIP with food and wellness. I will share 5 hacks to crush your dietary fiber goals. The journey we will discuss today is not just about fiber — it’s a lifestyle upgrade.  Imagine savoring every bite with the satisfaction of knowing you’re not just eating; you’re conquering your nutritional aspirations with flair.  Buckle up for a rollercoaster of flavor…

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#diet #dietary fiber #fiber and health #health #lifestyle #wellness

[consumergoods931r]

Lamb Loin Chops !

#Nutrition summary #4.5 servings per container | 1 cup (100g) #140 #75mg #0g #20g #Calories #Sodium #Dietary Fiber #Sugars #Protein

[amc321-r]

Fresh Lamb Loin Chops !

#Nutrition summary #4.5 servings per container | 1 cup (100g) #140 #75mg #0g #20g #Calories #Sodium #Dietary Fiber #Sugars #Protein

[cplconsult-com]

CPL's daily case study on tumblr.... CPL analysed opportunities for insoluble dietary fibre from rye in food, supplements and petfood and recommended a go-to-market strategy.

#dietary fiber #rye fiber #food ingredients #go to market #strategy #market strategy #cplconsult

[nancylfitness]

Superfoods?

There are no guidelines defining Superfoods.

Although, officially, there is no scientific definition for superfood, there is a category of food often referred to as Superfoods. These foods are typically high in nutrients and low in calories and are good sources of essential nutrients, anti-oxidants and important vitamins and minerals.

Regular exercise and eating healthy foods can have numerous health benefits:

help to decrease stress

maintain a healthy weight

help with bodily joint mobility

thrive and function with more energy.

Some of the foods in the “superfood” category to include in your diet are:

Green Beans are low in sodium, very low in saturated fat and cholesterol. They are also a good source of protein, thiamin, riboflavin, niacin, vitamin B6, calcium, iron, magnesium, phosphorus, potassium and copper, vitamin A, vitamin C, vitamin K, folate and manganese, along with dietary fiber.

High Fiber prevents weight gain, thus promoting weight loss.

An increase in fiber by 8 grams for every 1000 calories consumed will help toward a weight loss of 4.5 lb.

Also try raspberries, chickpeas, strawberries.

Salmon contains omega-3 fatty acids, which the body does not produce by itself. These fatty acids are said to reduce inflammation, improve circulation, increase the ratio of good to bad cholesterol.  Salmon is also a good source of selenium and B vitamins.

Be mindful of the differences between farm-raised Salmon and wild caught Salmon:

Farm-Raised Salmon may contain pesticides. It’s primarily farmed in open net pens that are vulnerable to infection from disease and parasites, as a result, they are sometimes treated with very high levels of antibiotics and pesticides.

Wild fish, on the other hand, may have a lower concentration of PCBs (polychlorinated biphenyl which is an environmentally toxic organic pollutant), but could be higher in mercury.

Also try Tuna.

Watermelon provides lots of vitamins, minerals, and antioxidants with few calories. It is a good source of vitamin C and lycopene, and is said help protect against some types of cancer, obesity, diabetes, and heart disease.

Eating foods full of water keeps you satisfied with less calories. Watermelon is a guilt-free, easy dessert.

Watermelon consumption will aid toward bodily hydration and maintenance of collagen (which gives structure to skin and hair).

Also try cucumbers (95% water), salad greens (90%), strawberries (91%), cantaloupe (90% water) and honeydew (90% water).

Blueberries contain polyphenols (for a healthy heart), phytonutrients (antioxidant and anti-inflammatory characteristics), vitamin C and fiber.  These all help to fight chronic diseases. They also work to protect the brain from inflammation and help to improve memory by promoting communication between brain cells.

Consuming about a cup of berries can increase levels of HDL (good cholesterol) and lower blood pressure.

Also try red raspberries and strawberries.

Tomatoes are considered to be both, a fruit and a vegetable. They come in many varieties and contain vitamin A, vitamin C, vitamin K, vitamin B6, folate, thiamine, potassium, manganese, magnesium, phosphorus, lycopene and copper along with fiber and protein.

Research suggests that the combination of these nutrients in tomatoes may help prevent cardiovascular/heart disease, stroke, high blood pressure, high cholesterol, and prostate cancer.

Tomatoes may be eaten raw or as an ingredient in foods:

Add sliced tomatoes to sandwiches.

Chop tomatoes in salad.

Use marinara or tomato sauces on pasta instead of creamy sauces.

Drink tomato juice or vegetable juice made from tomatoes.

Top scrambled eggs with chopped tomatoes or add them to a taco.

Eat tomatoes as a mid-afternoon snack.

Make a tomato sandwich.

Add canned or stewed tomatoes to soups and stews.

Serve stewed tomatoes over a baked potato.

Make salsa with lots of fresh tomato.

Put salsa on meats, fish, and eggs.

Also try Strawberries and Broccoli.

Dietary fiber is important in weight loss and weight management because consuming foods high in fiber keeps you feeling full for longer, thus reducing caloric intake.

#superfoods #diet and nutriton #fitness cuisine #personal trainer online #fitness instructor online #certified personal trainer #fitcui #metabolism #mobility #weight management #antioxidants #dietary fiber #tomatoes #blueberries #watermelon #green beans #boost energy #nancylfitness

[fattofitsure]

Weight loss tips

Eat more fiber foods because it helps in weight loss. Fiber has loaded with other health benefits also, Add fiber foods to your diet to achieve your weight loss goal, with proper diet and exercise.

#weight loss #weight loss tips #best way to lose weight #fat loss #how to lose weight #fitness #health #fit #lose weight #healthy diet #i wanna lose weight #fat belly #i want to be weightless #i need to lose so much weight #lose stomach weight #need to lose more weight #diet #dietary fiber #weight loss goals #lose weight easily

[heintzmagic]

#Dietary fiber

[harmeet-saggi]

Understanding The Link Between Breakfast, Intermittent Fasting, And GI Tract Cancer Risk

In a world where health-conscious choices are paramount, we often find ourselves at the crossroads of dietary decisions. Breakfast enthusiasts swear by the importance of the morning meal, while intermittent fasting has garnered its own legion of followers. Both approaches have been under the microscope in relation to gastrointestinal (GI) tract cancer risk. In this comprehensive guide, we will explore these eating habits and their potential impact on GI cancer risk to empower you to make informed choices for your health.

#breakfast #intermittent fasting #GI cancer risk #gastrointestinal tract cancer #circadian rhythms #dietary fiber #cancer research #healthy lifestyle #online doctor consultation #doctor consultation #online consultation

[sanjay-mohindroo]

Avocados: Nature's Nutrient-Packed Powerhouses

Unveil the truth about avocados: their rich nutrition, versatility, and why they're berries, not veggies. Explore health and flavor with avocados.

Sanjay K Mohindroo Sanjay K Mohindroo. https://www.sm.stayingalive.in/did-you-know/avocados-natures-nutrient.html Avocados often mystify us. Are they vegetables or fruits? In this article, we unveil the truth about avocados and explore their numerous benefits, highlighting their rich nutritional profile, culinary versatility, and their true identity as fruits. In the world of culinary…

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#Antioxidant-rich #Avocado benefits #Avocado nutrition #Avocado recipes #Avocados #Culinary versatility #Dietary fiber #Healthy fats #Heart-healthy food #news #Nutrient-rich fruit #Sanjay K Mohindroo #Sanjay Kumar Mohindroo #sanjay mohindroo