"It's ok to ask for help. It's ok to 'cocoon.' It's ok to not be ok. It's ok to make mistaks. "🙃 No matter what you ch...
"It's ok to ask for help. It's ok to 'cocoon.' It's ok to not be ok. It's ok to make mistaks. "🙃 No matter what you choose to do (or NOT do) to care for your mental health, take shame and judgment out of the equation and practice permission - not perfection. . . . . . . . . #MentalHealthMonth #mentalhealth #community #advocacy #mham #together4mh #mentalhealthresources #stigma #mentalhealthawareness #notonemore #depression #anxiety #mooddisorders #substanceusedisorder #attachment #recovery #mentalillness #mentalhygiene #health #boundaries #selfcompassion #cft #MayIsMentalHealthMonth #MHM2022
The irony in this quote ❤💎🌈💙#mayismentalhealthmonth #mentalhealthiswealth🧠🙌 https://www.instagram.com/p/CPXB8MQFmLvI_5wHVtVSjk3FrlWQ5WhfPZw9w00/?utm_medium=tumblr
Today is day 11. Many of you don’t know but for the past few days, I have been under the weather and unable to eat without upsetting my stomach. I have been only able to eat the BRAT diet which is not enough calories, nutrients or vitamins for me. I have lost a lot of weight and had a lot of stomach pain. I am fatigued and sluggish. I haven’t even been able to go to the gym let alone walk long distance. Tomorrow l, after two ER visits, I will finally be able to see the doctor for information as to what’s wrong and how I can get back to being me. But I have to say that being sick has refreshed my mental health. So often we forget to take our spiritual and mental health into consideration on our journey to healthy. Weight loss, muscle definition, the size of your pants...they mean nothing if you aren’t happy and healthy in all facets. May is mental health month... Please take care of yourself. . . . . . . #mentalhealthawareness #spiritualhealth #physicalhealth #health #healthy #curl #curls #curlyhair #california #cali #pineapple #may #mayismentalhealthmonth #fitnessjourney #takecareofyourself (at Fresno, California) https://www.instagram.com/p/Bw7tusrlKD5/?utm_source=ig_tumblr_share&igshid=19wklr52qkc0x
@dudamage Music by Du Damage Production #coleman4life playing with phone apps #rappers #smoothmusic #mayismentalhealthmonth #wellness #livelifetothefullest https://www.instagram.com/p/ByKqlToHR_Z/?igshid=9r2xfukqu09u
[Verse 1]
Feelin' funny in my mind, Lord
Feelin' funny in my mind, Lord
Feelin' funny in my mind, Lord
I need it, Lord
[Chorus]
Amen
Amen
Amen
Amen, Amen
[Verse 2]
There's a black smoke risin', Lord
There's a black smoke risin', Lord
There's a black smoke risin', Lord
Right above my head
[Chorus]
Amen
Amen
Amen
Amen, Amen
[Verse 3]
Well, I don't mind dyin', Lord
I don't mind dyin', Lord
I don't mind dyin'
But I'd hate to leave my mother cryin'
[Chorus]
Amen
Amen
Amen
Amen, Amen
I’ve made it to 30, today. A lot of people like me...don’t make it.
I posted an educational video about the facts of common anxiety disorders, and the link above is a great PDF that explains what anxiety is. It’s quite educational, and it’s free for everyone to utilize!
You know what else is free for everyone to utilize? My newest YouTube video! Feel free to watch it! It’s part 2 of my mental health series and I worked extensively on it so I’d deeply appreciate it if you gave it lil looksee 🥺👉🏾🤍👈🏾
I just feel like such a failure all the time. Feels like i can't do anything right. Why am i like this, why can't I just be different. I just want my story to be a happy one.......because its just been so sad... #postitforward #mystoryisntover #ijustwanttobehappy #mayismentalhealthmonth